Arizona Health & Living Magazine_WEST VALLEY_DEC 2012 by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

azhealthandliving.com | December 2012

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Winter is a Wondrous Time at Verde Canyon Railroad • December through March is Eagle Watch. In addition to bald and golden eagles, you may see Great Blue Herons, Coopers Hawks and Kestrels. • On Sunday, January 27, Have Lunch on the Rails. The train remains parked at the station, where you will dine on top of 1200 tons of solid steel. Moving from one unique train car to another you’ll savor the flavors of Verde Canyon Railroad’s signature dishes, wine, beer and specialty cocktails. • On February 10, Rhythm on the Rails returns to Verde Canyon. Seven diverse musical groups, featuring rock, country, folk and story-telling will move through the train and play a private concert in each car. • Verde Canyon Railroad sweetens your Valentine experience with the 11th Annual Chocolate Lovers’ Train February 13-17. Heavenly chocolates and private-label Champagne are a perfect way to toast love, friendship and family. 4The December 2012Traveled | azhealthandliving.com Distance 20 Miles.

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Freeze Away FreezeforFat Fat Away for the the Holiday! Holiday! For many aging men and women, localized fat layers can be very For many men and women, fat layersregimen can be very difficult to aging “work” off. Even with alocalized regular exercise and difficult to “work” off. Even with regular exercise and strict dietary factors, areas such as alove handles, andregimen abdominal strict factors,toareas such Surgical as love handles, and may abdominal fat, candietary be stubborn contour. liposuction not be fat,option can befor stubborn to contour. liposuction not be an many people due toSurgical cost, down time or may anesthesia. ® time or anesthesia. an option for many people due to cost, down Now there is another option. Coolsculping is a break through, ® Now there is another option. is atechnology break through, non-invasive procedure thatCoolsculping uses cooling to non-invasive procedure that surgery. uses cooling technology to noticeably eliminate fat without That’s right, similar to noticeably eliminate fat without surgery.completely That’s right, similar in to liposuction; the fat cells are eliminated resulting liposuction; cells are eliminated resulting in fewer fat cellsthe all fat together. Using sciencecompletely developed by Harvard fewer fat and cells all together. Using science developed by Harvard scientist technology by Zeltiq, CoolSculpting induces scientist fatand by Zeltiq, CoolSculpting induces selective layertechnology reduction without any damage to overlying skin. selective without damage to overlying skin. Once thefat fatlayer cells reduction are affected by theany cooling they are eliminated Once the fat cells are affected by the cooling they are eliminated from the body naturally over the course of the next 90 days. from the bodyis naturally over the coursethere of the next 90 days. CoolSculpting completely non-invasive; is no cutting, no CoolSculpting completely non-invasive; there is nobegins cutting, no needles and no is anesthesia necessary. The procedure with needles and no anesthesia necessary. procedure begins with the device being attached to the area The of concern with a suction the device and being attached to sensation the area of a suction sensation, then a cold is concern felt for with the first few sensation, and then a cold sensation is felt for the first few minutes. The area will feel either numb or cold for the remainder minutes. The area will either numb or cold for the remainder of the hour. During thefeel procedure patients typically read, watch a of the hour. During the procedure typically read, watch movie, use electronic devices, listenpatients to music or relax. More thana movie, electronic devices, listen to appointment music or relax. More than one areause may be treated in the same time. Upon one area may be treated in the same appointment time. Upon consultation your provider will determine if you are a good consultation your provider will that determine if you are a good candidate and number of sessions will be required for desired candidate number of sessions that will be required for desired results andand contour. results and contour. CoolSculpting is FDA cleared for the abdomen. It is proven to be CoolSculpting is FDA cleared forthat the abdomen. It is proven to be safe and effective. Studies show properly selected patients safe andsignificant effective. fat Studies show that There properly showed layer reduction. mayselected be somepatients minor showed significant fat layer reduction. There may Your be some minor temporary discomfort following the procedure. provider temporary discomfort following the procedure. Your provider will discuss more on what to expect during and following the will discuss more on what to expect during and following the procedure. procedure. Each patient is individually assessed to determine number of Each patient individually Most assessed to determine number of treatments andisexpectations. patients require one to two treatments and andsee expectations. Most patients one to area two treatments noticeable reduction of fatrequire in the treated treatments and noticeable reduction fat in the within four to sixsee weeks following the firstofsession. Fulltreated resultsarea are within four to six weeks following the first session. Full results are usually seen after 1-3 months. Some individuals may appreciate usually seen after 1-3 months. Some individuals may appreciate more fat reduction with additional treatments. The cost of the more fat reduction with additional treatments. The of the procedure ranges from $1200 to $3000 depending on cost number of procedure ranges $1200 $3000 being depending on number of treatments and from number ofto areas treated. During treatments and number of areas being treated. During CoolSculpting, the treated fat cells are eliminated. As long as you as you CoolSculpting, the treated fat cells are eliminated. As longremain maintain a healthy lifestyle, long-term results should maintain healthy lifestyle, long-term results should remain stable. Calla now for an appointment to reduce those love handles stable. Call now for an appointment to reduce those love handles for those problem areas before the holidays! for those problem areas before the holidays!

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Contents Publisher Great Central Sun Media Group Executive Editor & Business Coach Lisa Padilla editor@azhealthandliving.com Senior Managing Editor AlďŹ e Mendoza Assistant Editor Michelle Talsma Everson Celebrity Photo Editor Lori Romano

Kaci Kinnett Robyn Moore Alison Bailin Batz Glenn Swain Kimberly Greene Terri Johnson Paula Renaye Robert Hopper Dr. Paul Griner Jane Atkinson V. Michael Santoro John S. Rizzo

LIFESTYLE & LIVING

40 Special Feature Holiday Gift Guide

28 Fashion & Beauty

Holiday Sparkle Lookbook

Graphic Designers KZ Creative Services Jessica Lopez

Fashion Editor Marlene Montanez

Digital Media Davin Design & Development

Contributing Editor Heather Lacey

Distribution Smart Drop Marketing

Contributing Writers Grey Stafford Jessica Lawless Nidah Chatriwala Jessica Pinkerton Jennifer Hutchison Sam Bullard

30 Healthy Fitness & Sports

Do Not Resolve to Exercise for Your Health in 2013

32 Family, Kids & Relationships How to Find Mr. Right under the Mistletoe; Divorce & Children During the Holidays

Special thanks to God, our advertisers, community partners and readers for making this magazine possible.

How to Protect Your Small Business Online

HEALTH & WELLNESS 46 Health

Burnout Plaguing Physicians

48 Mind, Body & Spirit

Surviving Holiday Gatherings; Why You Might Need to Get Over Yourself

34 Home & Garden

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well being and healthy living. We practice what we print by offering our services free to non-profits and charitable causes, as well as being accountable and environmentally responsible by publishing on recycled paper printed with soy ink.

Arizona Locally Owned Business

54 Spirit

Tips for Surviving Less than Perfect Holidays

Bring More Light into Your Home; Safety Tips for the Extreme Holiday Decorator

SENIOR LIVING

36 Celebrity

60-63 Aging Well

Uma Thurman

A Division of

Ten Underappreciated Super Foods; Homemade Bread for the Holidays

42 Career, Business & Finance

Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2012 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.

40 Diet, Nutrition & Recipe

Recession Proof Your Retirement Account; Great Gift Ideas for Seniors

INSIDE EVERY ISSUE Know Your Neighbors Heart of the Community Neighborhood Buzz Community Talk Community Activists Travel & Leisure A Taste of AZ Expert Talk Community Health Partners Calendar

December 2012 | azhealthandliving.com

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azhealthandliving.com | November 2012

TOGETHER WE CAN MAKE A DIFFERENCE

To make sure your New Year’s resolution kicks off to the right start ...and sticks!

This New Year, resolve to do God’s Will!

s we are in preparation to welcome the New Year 2013, it feels as if it was yesterday when we were launching our first edition of Arizona Health & Living – West Valley in August of 2009 with a mission of empowering individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. A mission of successfully publishing community magazines throughout Arizona to be used as a powerful source which the current and new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. Striving with faith to spread healthy living information that will enlighten everyone to know that the word “health” is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well-being and healthy living. This mission still holds true and grows stronger every day. I believe in order to have complete health one must undergo many transformations, but one that must take place is a spiritual awakening. God must be the center of your attention, for through him we have light, clarity, direction and purpose, followed with success, accomplishment and fulfillment. If we hold to God’s promise and do right by him there should be no need for resolutions year after year - many times the same ones. I hope that if you are reading this it is because you are now an avid reader of our magazine and supporter of our mission. If I am correct, then I would like to take the time to thank you. May God bless you! It is because of you that we can continue to awaken others. At many times in my life I have questioned how one person makes a difference or how this makes a difference. It is in these times that I receive a phone message, letter or email applauding us for our boldness in faith, thanking us for a message in our magazine that was meant to be read by them due to circumstances in their lives. Granted, I know that not everyone is ready - clearly, it is all about timing. However, as a firm believer, this does not steer me away, it only strengthens me. I am answering my call - Yes! One person along with others – together we can make a difference! If this is your first time reading our magazine, we have three community editions. Whether it is our West, North and now East, we hope you enjoy and share it with others. With this said, I have to end this message - I am still requesting more pages but I am grateful for this one and leave you until next time with this… Anything is possible with God! If you feel this to be true but you cannot seem to picture it, then it is time for you to resolve to do God’s will, reflect on his mercy and favor this New Year! You will then know the Only Resolution that needs to stick is God’s! God Bless You! Here to serve,

Lisa Padilla editor@azhealthandliving.com

December 2012 | azhealthandliving.com

azhealthandliving.com | November 2012

KNOW YOUR NEIGHBORS By Kaci Kinnett

SPEND LOCAL

The Town of Buckeye Welcomes

Sundance Park

Offering an array of fun, including much-needed ball ﬁelds

lthough it may be what a Phoenician might describe as a “small town,” the town of Buckeye is rapidly growing. Since 1990, this western community of the Valley, which then housed a population of roughly 5,000 people, has grown to more than 50,000 residents, with more than 240,000 homes planned. With an abundance of land to build and expand on, the Town of Buckeye is always looking for the next best investment for both their citizens and their future as a growing metropolis. Residents of Buckeye have recently welcomed a new addition to their growing community: Sundance Park, a 30-acre park located at 22865 W. Lower Buckeye Rd. The grand opening and dedication of Sundance Park was held in late October and featured an array of activities and entertainment for residents of all ages, including baseball and other sports games, vendors, photos, food, and an opportunity to receive a free pedometer by being one of the first 300 people to walk around the track.

The completion of Sundance Park, which broke ground in February 2012, has been a long-time project for town officials. “The Town of Buckeye completed a master plan for the design of the park in 2006,” says Cheryl Sedig, Buckeye’s community services director. “The project was put on hold because of the downturn of the economy.” Despite the setback, Sundance Park is a beautiful example of a community park, with various components that any Buckeye resident can enjoy. The 30 acres offer: two lighted baseball fields, as well as two lighted softball fields, two sand volleyball courts, a lighted football/soccer field, a large event area, restrooms, concession building, a playground, four ramadas with tables and charcoal grills, a dog park and a .65 mile walking track. The playground was constructed with the help of a community build this past September. Sedig explains that the town’s need for ball fields has increased rapidly since the increase in population.

December 2012 | azhealthandliving.com

Photos Courtesy of Cheryl Sedig

“Buckeye had the same number of ball fields in 1990 with a population of fewer than 5,000 as it did in 2012 with a population of over 50,000,” she says. The park is open from dusk until 10 p.m. every day. The addition of these lighted ball fields is quite the draw for area families. What once was an agricultural town, Buckeye has since become an expanding venture with exciting opportunities for residents to experience “city life” while still feeling the comforts of small town living. Town officials are looking forward to Sundance Park offering residents a sense of community and enjoyment. “Sundance Park will be the location of many happy events and celebrations that will create a sense of community and wonderful family memories,” Sedig says. “It is a place where the community will come together and enjoy; children will play, neighbors will meet, lasting friendships will be made, people will become more physically fit, and dogs will run.”

Sundance Park 22865 W. Lower Buckeye Rd. Buckeye buckeyeaz.gov

A Baby Tapir Moves from the Nursery to its New Home By Grey Stafford

With more than 600 species, it is always baby season at Wildlife World Zoo & Aquarium! One growing baby is a 4-month-old tapir. A distant cousin to the horse and rhinoceros, the tapir has a notable prehensile snout used to forage for plants and leaves near sources of water. There are three subspecies of tapir found in South America and one from Asia; each species is listed as threatened due to poaching and habitat loss. Now weighing more than 40 pounds and on his way to a few hundred pounds—this “little” guy recently moved from the baby animal nursery into a spacious new outdoor exhibit.

Wildlife World Zoo & Aquarium 165th Ave. and Northern Ave. 623.935.WILD (9453) wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

azhealthandliving.com | December 2012

HEART OF THE COMMUNITY

SUPPORT LOCAL

By Jennifer Hutchison

Strengthening Schools & Communities Through Art The West Valley Arts Council continues to make an impact

est Valley students have an advantage when it comes to visual and performing arts. At a time when the arts are quietly disappearing from schools, groups like the West Valley Arts Council (WVAC) are ready and willing to step in and help with both education and cultural development in the community. According to a recent poll, about 93% of Americans believe that the arts are vital to providing a comprehensive education. But, despite the overwhelming public support, such subjects remain restricted and are often the first to be dropped in times of shriveling budgets. “We know it’s tough to make choices when it comes to budget cuts,” says Janene Van Leeuwen, program and communication director for the WVAC. “But through partnerships and grants, we hope to be fully embedded with as many K through 8 schools as possible.”

initiatives to more than 40,000 school children, according to their website. Through summer camps, partnerships with schools, and other opportunities, the non-profit continues with its mission to “build audiences for all of the arts, to drive art policy forward, and to champion art education throughout the West Valley.” WVAC staff members believe that a close connection with the arts, whether visual or performing, helps develop a wellrounded scholar. Through their work with the schools, WVAC seeks to protect and develop the next generation of artists. Despite vast cuts, Van Leeuwen is optimistic that visual and performing arts classes will one day make a return to required core subjects. “Evidence shows that learning about the arts helps students in other areas of life and education,” she explains. “Most people won’t argue with that.” According a recent report, students with experience in music performance and music appreciation scored higher on all areas of the SATs. Also, the Texas Commission on Drug and Alcohol Abuse found that secondary students who participated in music education showed the lowest lifetime and current use of drugs and alcohol. Apple founder Steve Jobs, who was an outspoken advocate for arts in education, once said, “We teach the arts in schools to create great people, so they are empowered with skills and knowledge to be successful in life, to do great things regardless of the vocational pathway they choose.” It is this philosophy that drives the arts council to advocate for the community, says Van Leeuwen.

As a champion for arts education since 1969, the organization—which was originally known as the Cultural Arts Society West—has provided programming and 16

December 2012 | azhealthandliving.com

Through a program called the Arts Education Partnership, the WVAC, with the help of public and private funding, assist schools with the development of an arts education plan. “We are currently working with two districts and we have developed a strong educational fine arts coordination Photos Courtesy of the West Valley Arts Council

working model. We are working on expanding this program and looking to work with all districts in the West Valley to provide the support and connection in the arts,” Van Leeuwen explains.

opportunity to experience educational enrichment through live stage performances. Not only are visual and performing arts beneficial to students, the community also stands to gain financially. According to the WVAC, the arts industry returns almost $1.6 million in revenue to local and state coffers each year. Nationally, there are more than 1.1 million jobs supported by non-profit arts organizations; nearly 400 of which are in the West Valley. Arts and culture audiences in the West Valley also spend more than $6 million each year. For the WVAC, strengthening the schools and community through cultural development will always remain their top priority.

Once a partnership with a school is formed, the WVAC provides valuable leadership services that include planning and integration into the school’s existing general education programming. The council also provides grant writing assistance, assessments, and community outreach and relations. Although arts education in the classroom is essential, it’s not the only place children learn. With the council’s Arts Advantage program, the WVAC ensures kids have an

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azhealthandliving.com | December 2012

NEIGHBORHOOD BUZZ

Be InformeD

By Michelle Talsma Everson

Recent “Beauty in You Workshop” a Success Valley resident Nassim San recently hosted the first “Beauty in You Workshop… A Day of New Possibilities for Women” event that raised money for the Mona Foundation and was supported by nearly 100 area businesses. “The mission and purpose of the event was to touch, move, empower and inspire women,” according to a recent press release. “This day was also a day for women to give back to the world and provide the opportunity for women and girls to be educated.” At the workshop, which took place at Pepin Restaurante Español, attendees learned from eight guest speakers from a variety of backgrounds. The Beauty in You Workshop not only successfully raised funds to help other women and girls become empowered, but it also has inspired many attendees to create their own empowerment events, adds an event spokesperson. To learn more, e-mail nassimsana@hotmail.com. Photo by Azy Scotten of Azy’s Photography

Hundreds Attend Sun Health Foundation’s SUNsations 2012 “One Hip Party” On Sat., Nov. 10, the Sun Health Foundation’s SUNsations 2012 “One Hip Party” was the place to be as nearly 400 people attended the popular event that took place at The Wigwam in Litchfield Park. The occasion featured silent and live auctions, raising $50,000 for the foundation. “For the first time in our 20-year history, we spanned every generation at this year’s gala,” says Gina Ore, Sun Health Foundation’s vice president and chief development officer. “We had generous partners from financial to physicians representing orthopedics, ER, cardiology, radiology and research; with tremendous support from our longtime friends and new leadership partnerships.” To learn more about the foundation, visit sunhealth.org/foundation.

The City of Tolleson Invites West Valley Residents to “Luces de Navidad 2012” Each holiday season, Tolleson residents and families from across the West Valley enjoy the annual Luces de Navidad event. The 2-day celebration includes the highly anticipated Festival of Lights parade alongside family-friendly activities in a carnival-like environment. In addition to live entertainment, there will be fun activities for the entire family, [including] arts and crafts booths, food booths, pictures with Santa Claus, and a carnival, according to the city's website. This year's event theme is Holiday Memories. The Luces de Navidad 2012 event takes place from 5-11 p.m. on Fri., Dec. 7 and noon-11 p.m. on Sat., Dec. 8. The parade begins at 7 p.m. on Dec. 8. Admission is free and there are minimal charges for food and crafts. The event will take place at Veterans Park, 8601 W. Van Buren Road, in Tolleson. To learn more, contact Ruth Espinoza at 623.936.2754 or respinoza@tollesonaz.org.

Local Athletes Shine in the West Valley Senior Games On November 17, the 5th annual West Valley Senior Games took place at PebbleCreek in Goodyear. West Valley senior athletes competed in a variety of activities, including bocce, pickleball, swimming, softball, tennis and Wii bowling. On Dec. 1, the Senior Games men’s softball tournament will happen at PebbleCreek and Goodyear Community Park. This event is open to all West Valley seniors and is presented by the Robson Resort Communities. To register or to learn more about similar upcoming events, visit westvalleyrecreation.com. 18

December 2012 | azhealthandliving.com

The Melting Pot Offers Limited Time Features By Jennifer Hutchison

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December 3rd (RSVP by Dec. 1th) December 17th (RSVP by Dec. 15th) b Naturally Suppresses Appetite at 6:30 p.m.

The Swiss have a saying—Fondue creates a good mood. Fans of The Melting Pot restaurant would likely agree. Known for its legendary molten cheese and chocolate creations, the eatery is now offering guests new and limited-time features. Diners at all three Valley locations can experience bacon and brue cheese fondue, which is a combination of brie, gruyére and emmentaler cheeses, applewood smoked bacon, onion, mustard and black pepper. Chocolate lovers can dive into a white chocolate crème brûlée, a melted version of the popular French dessert. A non-fondue strawberry almond salad that features a raspberry black-walnut vinaigrette will also be available for a limited time. Fondue, which has been around for centuries, gained popularity at parties and restaurants around the 1950s. The shared crock of cheese or chocolate blend is a unique centerpiece that serves as both the meal and, oftentimes, the topic of conversation. The Melting Pot has locations in Scottsdale, Glendale and Ahwatukee. For more information, visit meltingpot.com.

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Palo Verde Family Medicine Celebrates Its Grand Opening

Palo Verde Family Medicine in Peoria celebrated its grand opening with a festive event that included a ribbon cutting, open house, prizes, networking opportunities, and more. Pioneered by Rick Sloan, MD, of We Care Urgent Care, the new practice is now open to the public and taking patients. Palo Verde Family Medicine is located adjacent to We Care Urgent Care at 7615 W. Thunderbird Rd. in Peoria. Call 623.878.5800 for more info. azhealthandliving.com | December 2012

COMMUNITY ACTIVISTS

GET INVOLVED

By Jessica Lawless

The Cat’s Me w A West Valley woman helps rescued cats travel safely home

or West Valley resident Tina LaBlanc, the 2011 saga of Jack, a cat who escaped from his carrier and spent 61 days lost in the Kennedy International Airport, was more than just a sad story happening to someone across the country. It was a grim reminder of her own experience with a lost cat. Almost 15 years ago, her cat Pandy was missing for a few days and then was found. Jack wasn’t so fortunate; after heroic life-saving efforts and a reunion with his owner, he was euthanized. The malnutrition he suffered while lost in the airport weakened him to the point that he no longer had an acceptable quality of life. LaBlanc says the story of Jack inspired her to begin an advocacy group because she was appalled that, nearly 15 years later, the safe passage of cats was far from a foregone conclusion. “Someone had to do something,” LaBlanc explains. “There had to be a solution. I realized I was that someone.” Thus, the Underground Railroad Rescued Kitty Network was born in October 2011. According to the group’s Facebook page, “The Underground Railroad Rescued Kitty Network (URRKN) is an all-volunteer 501(c)(3) pending organization that arranges safe transportation for rescued cats from foster to forever homes.”

fact, I think most of our VIPs probably get home with a few more toys and treats than they had when they got on the road. They travel first class and they are certainly well loved and cared for during their journey home.”

"With the help of a dedicated team and thousands of volunteers, to date we have transported 55 kitties for a total of 33,765 miles as of October 1, 2012,” LaBlanc explains. “Many of our VIPs (Very Important Passengers) are shelter kitties, but they are vetted and have been in foster care before riding the rails. If you have room in your heart and home to save a shelter kitty, and can get that kitty into foster care, we will work to get that kitty home.”

LaBlanc invites volunteers to join up with the group, even if transporting cats isn’t an option.

How a kitty gets on the “railroad” often depends on their unique situation. Often though, a new pet parent will find a cat at a shelter, pay the adoption fee and find a foster home for the feline. Then, the URRKN will transport the cat safely to its new home. Making sure the cats are healthy enough to travel and have been spayed or neutered is also a priority. Finding and transporting the cats to their forever homes is the group’s mission. The cats—and their comfort and safety—are at the forefront of all of the group’s operations. “Every trip is customized for the needs of the kitty being transported,” LaBlanc explains. “In

December 2012 | azhealthandliving.com

“Only a fraction of our members are now active ‘conductors,’” she says. “The rest cheer us on and help by sharing our story and upcoming transport events. All of our members play a role, each of them equally important.” She says that while rescuing cats is the group’s core function, its camaraderie has proven to have very human side benefits. “One of the unexpected results of this mission is that we, one kitty at a time, are restoring faith in people,” LaBlanc says. “The simple joy of helping a kitty get home is changing the lives of the people involved.” For more information on volunteering for the Underground Railroad Rescued Kitty Network, visit facebook.com/groups/ URRKN. To read stories of some of their VIPs’ travels, visit undergroundrailroadrescuedkittynetwork.wordpress.com. Photo Courtesy of Tina LaBlanc

CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

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COMMUNITY TALK

Q. What do holiday travelers need to know about Wildlife World Zoo & Aquarium? A. Wildlife World Zoo & Aquarium spans about 60 developed acres (with another 50 under development) and features more than 600 species and thousands of animals. Over the past 25 years, one of the hallmarks of Wildlife World has been to create a familyfriendly experience that brings animals and visitors closer together with innovative habitats and displays. For example, last winter Wildlife World opened the all new Dragon World. Thanks to strong visitor support, a fourth aquarium exhibit building was added in October. Wildlife World was also the first zoo to build a public lory parrot feeding. Three times each day, visitors can enter their habitat and hand feed the tropical birds. Another popular destination is the giraffe feeding station; high atop the elevated platform, visitors can look eye to eye with the world’s tallest land mammal as they drop a few pellets onto the waiting tongue of the eager giraffes. While these and other interactive animal experiences like the turaco bird feeding, stingray touch tank, and the always popular children’s petting zoo filled with baby goats and deer are meant to be fun, they also serve a much greater purpose—to introduce people of all ages to wildlife through safe and meaningful encounters. Take some time this holiday season to slow things down and enjoy a fun day and evening at Wildlife World Zoo & Aquarium. We are open every day of the year including all holidays. —Gray Stafford, PhD Wildlife World Zoo & Aquarium wildlifeworld.com

December 2012 | azhealthandliving.com

Q. What will help combat holiday stress?

A. The holidays can be accompanied by stressful times. The dictionary defines stress as “a specific response by the body to a demand put upon it.”

Q. I always want to help in some way during the holidays but never know where to start—any ideas? A. With so many needs in the community, it is sometimes difficult to choose a favorite

Personal health and wellness can go beyond the absence of major illnesses. It involves resiliency, an ability to enjoy life, and maintain balance. During the holiday season we can lose these elements of wellbeing due to the many pressures that can come with the demands it brings; office parties, family gatherings, shopping for gifts, and the many other events during this busy time of year.

charity. It is especially important during the

A few tips to help lessen the pressure: make use of checklists and calendars; listen to relaxing music; maintain healthy social relationships; surround yourself with people who are positive and optimistic; exercise regularly; practice relaxation techniques; get plenty of rest; eat healthy; and take nutritional supplements.

your food donations, consider a cash gift as

A known fact is that stress causes the body to be acidic and we also know from research that an alkaline body is an important element to good health. One of the best supplements for stress is wheatgrass powder with the roots as it is a very high alkaline food supplement. The benefit of an alkaline environment is a body that will tend to heal itself. The more alkaline food you consume the more alkaline your body will become.

centers, assisted living facilities and senior

So, when you find yourself fatigued, the king of alkaline food, Best Organic Wheatgrass, may be just the ticket for a healthy, happy, and vibrant holiday season.

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holiday season to find ways to give back, whether it is with a monetary donation or the gift of time. Our favorite year-round charity is our local food bank and we encourage everyone to think of the food banks during the holiday season. While they are always in need of a way to give back this year. They can make your dollars stretch much farther and your cash donations allow them to purchase the items they need the most. The holidays are also a great time to give the gift of your time as a volunteer. Skilled care centers are just a few places where there are folks who would enjoy a friendly visitor; and some of their activities departments use volunteers to help with planned activities. Whatever your choice for giving back, take time to count your blessings and share with others less fortunate this holiday season.

to all of you from all of us at Sun Cities CareGivers! —Lola Judy Sun Cities CareGivers 623.974.2397

Q. What is degenerative disc disease and can the Laser Touch One relieve my pain? A. Degenerative disc disease is one of the most common causes of low back pain and also one of the most misunderstood disorders. Much of the misunderstanding comes from the term “degenerative disc disease.” It sounds like a progressive, very threatening condition. However, this condition is not strictly degenerative and is not really a disease. The term “degenerative” implies that the symptoms get worse with age. The term does apply to the degeneration of the disc but does not apply to the symptoms associated getting worse. Another source of confusion is created by the use of the term “disease.” This is actually a misnomer. Degenerative disc disease is actually not a disease at all. It is actually a condition that at times can produce pain from a damaged disc. Disc degeneration is a normal part of aging. All of us will exhibit changes in our discs consistent with a greater or lesser degree of degeneration. The real question is “How can I manage the pain associated with the condition?” Much of the symptomatic pain associated with degenerative disc disease is soft tissue inflammation and muscle spasm, as the body looks to provide itself with stability. The Laser Touch One allows the body to reduce inflammation and reduce the strain put on the muscles. After only one 2-4 minute self-treatment there is typically a noticeable pain reduction. With use of the Laser Touch One regularly a person can experience well managed, if not total, pain relief. —Cheryl L. Davis,LBMT 623.204.0800 ltostore.com/az0003

Q. Did you know Arizona is home to the entire known population of desert nesting bald eagles in the United States? A. Learn more during Eagle Watch aboard the Verde Canyon Railroad! Verde Canyon Railroad’s Eagle Watch is more than just an excursion. It’s more than an expedition filled with scenic wonders and a stress-free escape. It’s a journey to the very heart of America. Searching for the ultimate American symbol while riding on a treasured symbol of freedom makes for a stirring, memorable adventure. Verde Canyon is a landscape that seems to have been created just to bring trains and eagles together: A narrow high-walled canyon carved by one of the last freeflowing rivers in Arizona. Dramatic and isolated, it remains an unspoiled holdover from the frontier. Passengers relax in grand comfort as the train rumbles into stunning terrain where bald and golden eagles swoop from wind-gnawed cliffs and fierce sunsets streak the sky. Each winter, migrating bald and golden eagles join resident pairs in this ancient sanctuary. Verde Canyon is a protected breeding area closed to the public. Only the Verde Canyon Railroad provides this exclusive opportunity to view these extraordinary raptors in their natural habitat. Outdoor viewing cars, accessible from both first-class and coach accommodations, are the perfect venue to bird watch in Arizona’s most scenic winterscape. And while the rail cars maintain their vintage style, they’ve each been upgraded to provide passengers with a thoroughly modern level of sophisticated comfort and service. —Teresa A. Propeck Verde Canyon Railroad verdecanyonrr.com 800.456.3117

Become one of our Community Talk Partners and help us make a difference in our community. Call 602.348.9894 or email advertise@ azhealthandliving.com

azhealthandliving.com | December 2012

COMMUNITY TALK

Q. How can I boost my home’s value?

Q. Does it pay to advertise my business?

A. Though the housing market might not be booming, there are still buyers out there looking for a place to call their own. Making minor changes to a home can add to your asking price, whether you're putting your home on the market this week or waiting for the market to rebound.

A. No matter how wonderful your service or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients/ customers. If done correctly, advertising can be a wonderful investment; if done poorly, advertising can become financially draining.

Work on the yard. When a home boasts a lush lawn and well-manicured trees, it's hard to ignore that For Sale sign out front.

Here are four tips to help you start a successful advertising plan:

Upgrade appliances. Prospective buyers won't be thrilled if they walk into a home and see outdated appliances. Some might even feel older appliances indicate a homeowner who cared little about appearances and might begin to wonder if there are any additional areas that might have been neglected around the house. Replace the carpet. A clean carpet might make a world of difference to a home's inhabitants, but a new carpet will be more appealing to prospective buyers. Paint the home. A fresh coat of paint or new siding is always attractive to prospective buyers. If your home hasn't had a new coat of paint in a while it might make buyers feel the home is musty or old. Clean up around the house. A cluttered house will almost certainly repel buyers. Buyers want a home that's roomy and well kept, but clutter creates the opposite impression. The less clutter a home has, the more spacious it will appear and the more money sellers can likely demand for the home. — Yvette Kaplan Long Realty West Valley 623.238.2388

December 2012 | azhealthandliving.com

1. Go after your target audience; advertise in the right places! No product or service will appeal to everyone. Do research to understand who your audience is and determine what they read, watch and listen to. Find your market and be everything you can be to that audience. 2. Highlight your competitive advantage; what makes you unique? Find your competitive edge. Too many ads highlight all the features and services and fail to sell their specific benefits. Unless you highlight these benefits, how can you deliver value to potential patients/customers? 3. Establish your image. You have a car full of hungry kids and there are only two places to stop for lunch; you recognize the McDonald’s arches but you have never heard of the other place. Where will you stop? Image counts; don’t lose a chance to make an impression. 4. You have to spend money to make money. Advertising is not the place to cut corners. Doing so affects the bottom line. Successful advertising may cost some money, but that is because it works. —Pure Intent Business Coaching A Div. of AZ Health & Living & Great Central Sun Media Group 602.348.9894

Q. I wear hearing aids, but I still can’t hear my TV very well. Is there anything else available to help? A. Hearing aids are designed to receive sound from several different directions and process those sounds individually. In contrast, most audio devices send sound from one speaker, which takes away the hearing aid’s ability to process the sound appropriately. The sound quality of television sets and even sound systems is very poor in comparison to the high quality sound that is produced by the hearing aids that are available to today’s consumers. This means that even with the best quality hearing aids, you are still only going to hear the poor quality of sound coming from the TV. Individuals with hearing loss are also still dealing with an impaired ability to separate different sounds and even understand the sounds they are hearing. There are many assistive listening devices (ALDs) that are available to individuals with a hearing impairment. Many hearing aids today are Bluetooth compatible, which means that they can be programmed to work wirelessly with Bluetooth compatible telephones. This allows the user to bypass the speaker on the phone completely and send the signal directly to the hearing aid for amplification. This is also an option for sound coming from your television; however, this does require an additional transmitter that can be plugged into the TV itself. This transmitter can be plugged in to almost any device that is equipped with an audio output port. —Brian Emery Emery Hearing Centers State Licensed HIS 623.792.7151

~ Joel Osteen

LIFESTYLE & LIVING

Our attitude should not be, “I have to take care of the kids,” or “I have to mow the lawn today.” It should be, “I get to take care of the kids God has blessed me with,” or “I get to go out and mow the lawn today. That’s part of the house that God has provided.” See every opportunity as a gift. Count your blessings and watch Him multiply them exceedingly all the days of your life!

azhealthandliving.com | December 2012

TRAVEL & LEISURE By Sam Bullard

RELAX & PLAY

Santa’s Workshop Comes to Life in Arizona at the North Pole Experience Holiday magic adds to Flagstaff’s winter wonderland

very child dreams about the North Pole from the moment they hear the name “Santa.” The feeling of magic, wonder and mystery never goes away—and for Arizona families, it can now become a reality.

will perform a secret knock on the massive wooden doors, tour Santa’s Toy Hall of Fame, meet Alibaster Snowflake (Santa’s head elf), and are invited to work side-by-side with the other elves, building toys in the workshop.

For hundreds of years, the magic and mystery of the North Pole has enraptured the hearts and minds of children all over the world. Now families can experience that magic first-hand by visiting Santa’s real, top-secret workshop set in the deep forest of the breathtaking town of Flagstaff.

Once inside, families will be granted top-secret access to Santa’s ‘Area 47’ Sleigh Hanger, which features his famous sleigh fitted with some of the most advanced technology in the world, including runway lights, radar systems and more. Children will stare in wonder as they walk through Santa’s main Toy Factory Floor, complete with soaring ceilings, toy slides and his Toy Development Laboratory, where he designs and creates all his new toys. But the magic does not stop there!

The North Pole Experience (NPX) is a one-of-a-kind, interactive Christmas adventure that brings Santa’s Workshop to life for families everywhere. Guests begin their trip to Santa’s workshop with a ride on either the Candy Cane or Snowball Express, special Christmas trolleys that follow the exclusive route to experience and access Santa’s magical headquarters through the portal in Flagstaff. Once families arrive to the workshop, children 26

December 2012 | azhealthandliving.com

Children will then take a seat at Elf University (EU) to learn from elves at the top of their class about right and wrong and on how to act accordingly throughout the year. They will venture off to nibble on cookies and sip snowman soup (hot cocoa) in the bakery as they sing familiar Christmas carols, and before they leave the workshop, they will enjoy Top two photos (left to right) are by Nicole Rimsza Photography. All other photos are courtesy of the North Pole Experience.

special one-on-one family time with Santa himself; making memories by sharing Christmas wishes and taking photos. The adventure ends with a warm and personal storytelling session with Mrs. Claus. As an added bonus, families are invited to experience the unique opportunity of having Breakfast with Santa the following morning for more memories and photo opportunities.

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Nestled at 7,200 square feet, the North Pole Experience trolley launches from another premier holiday tradition in Arizona; The Little America Hotel, which is decked out in millions of Christmas lights over the holidays and framed by the majestic San Francisco Peaks.

Flagstaff creates the perfect winter landscape filled with holiday spirit and many events for NPX families to embrace, including the Arizona Snowbowl, multiple snow-play areas, the Flagstaff Nordic Center, the Northern Lights Holiday Parade, Bearizona, ice skating at Jay L. Lively Activity Center, and the Great Pine Cone Drop, to name a few! Families can also explore the many historic sites and venues throughout Flagstaff, and other fun activities the city provides. The NPX season runs through December 28. Tickets are required before arriving to Little America and can be purchased in advance online. Adult workshop tickets start at $55 and $49 for children 18 months and up. The website, northpoleexperience.com, offers complete online booking capabilities including North Pole Experience workshop tickets, meal tickets for the NPX dinner buffet, Breakfast with Santa, and links to lodging partners starting at $99 a night. Private cabins or other hotel accommodations are also options for North Pole Experience guests. (Children ages four and under eat for free for both the NPX dinner and Breakfast with Santa.) Have a magical holiday season!

North Pole Experience Flagstaff, Arizona 480.779.9679 northpoleexperience.com

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FASHION & BEAUTY

FEEL GOOD & REJUVENATE

By Marlene Montanez

Thereâ&#x20AC;&#x2122;s nothing like a little bit of glitz and glamour to get into the holiday spirit. From sparkly accessories to bold, beautiful brights, there are plenty of ways to work a bit of glam into your wardrobe this holiday season.

OASIS Backless Pleat Dip Hem Dress, $130 Oasis. andotherbrands.com.

Gloria Chandelier Earrings in Starlet, $110 Kendra Scott Jewelry, Scottsdale Quarter, kendrascott.com.

Candies Black Patent Heels, $49.99 Kohlâ&#x20AC;&#x2122;s, locations throughout the Valley, kohls.com.

Black Pencil Skirt, $39.95 H&M, locations throughout the Valley, hm.com.

December 2012 | azhealthandliving.com

Wishing you a happy & healthy holiday season!

Fash tensive io Colle n Frame Large ction! st Sele

Blue Sequin Sweater, $129 H&M, locations throughout the Valley, hm.com.

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Black Sequin Clutch, $13 H&M, locations throughout the Valley, hm.com.

OASIS Chevron Tights, $17 Oasis. andotherbrands.com.

For more style and beauty, follow Marlene on StyleSizzle.com or Twitter @MarleneMontanez. azhealthandliving.com | December 2012

STAY ACTIVE

HEALTHY FITNESS & SPORTS MS Contributed By Robert Hopper, By Ph.D., Author of Stick with Exercise for a Lifetime

Do Not Resolve to Exercise for Your Health in

2013

s the New Year looms, forget one of the most commonly made resolutions.

It’s time to make a different kind of commitment if you want to stick to an exercise routine after the first few weeks of 2013. For millions of Americans, the holiday visions of sugarplums are followed by visions of better health in the New Year. Unfortunately, by the time February arrives, most of us find ourselves back where we were in years past—avoiding exercise and feeling guilty and frustrated. While visions of improved health and fitness can get most of us started on an exercise program, they’re notoriously weak motivators over the long haul. Fun is what really keeps us motivated. The more pleasure we get from a physical activity, the more likely we are to stick to it. Here are seven steps to enjoying exercise for life—and reaping the health benefits that flow from it.

Step #1: Have fun!

Summon your passions in choosing lifetime activities. Revel in a hundred different recreation and leisure options, ranging from kayaking to ballroom dancing to archery to bicycle riding to bocce ball to backpacking, in addition to the tried-and-true standbys of swimming, tennis and golf. Forget the drudgery and get on your dancing shoes!

30 December2012 2012||azhealthandliving.com azhealthandliving.com 2 December

Step #2: Get a coach.

Think only the Michael Phelps’s of the world have coaches? Think again. Your most valuable asset, a coach, is any teacher, instructor or class leader who guides the development of your lifelong exercise program.

Step #3: Get on a team...even if they don’t

Our Goal is to Get You

Active for Life!

call themselves one. Joining a formal team, league, class, or getting involved with a group of people who exercise together offers companionship, support, and an opportunity to socialize. All of these help to make exercising what it should be—fun!

Step #4: Take time. Making exercise a priority means making time for it. Gradually integrate exercise into your day-to-day life. Step #5: Supplement your “main dish” activity

with a “side dish” fitness program. When you reach the intermediate skill level, you may well develop a desire for greater strength and stamina. A new motivation for fitness such as weight training or Pilates can give you the physical boost to become a better surfer, skier, dancer, tennis player, etc.

Step #6: Lose yourself in the zone of continuous improvement. Athletes know of the addictive power of improvement, how it keeps them growing and getting better. Step #7: Use the psych-up and the self-con.

Win at championship moments. We all know the feeling. You have been doing so well and suddenly you’re hit with the temptation to start slacking off on your routine. Find essential strategies for giving your healthy self the edge over that little voice that urges you to hit the couch with a bag of chips.

The Difference Between Health and Fitness Understand the difference between health and fitness. The two are often used interchangeably, but they are not synonymous. Lower blood pressure, reduced stress, a dip in cholesterol, and a reduced risk of serious illness are health benefits that accrue from exercise. You can get them from low-impact, leisurely activities like bocce ball or even gardening. Fitness benefits such as muscle toning, flexibility, and greater endurance can be gained from activities that are more rigorous. If you do not want to climb mountains or run marathons, don’t worry! There are many activities to do and reap the health benefits.

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D Sports injuries D Headaches D Rotator cuff problems and more

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www.activelifepaincenter.com azhealthandliving.com azhealthandliving.com | December | December 2012 201231 3

Family, Kids & Relationships

BE PRESENT

Contributed By Jane Atkinson, of By Author MS The Frog Whisperer: A Three-Step Approach to Finding Lasting Love

How to Find Mr. Right Under the Mistletoe

Tips for Successful Women Fed Up with Kissing Frogs Does he want children? Does he go to church? This will help you identify the characteristics and values of your Mr. Right so you can recognize them when he comes along. Get happy in your own head. Once again, it’s all about attraction. Putting out positive, confident energy will attract the same. Besides, it’s never a good idea to rely on other people to make us happy. If you need to recover from old hurts, lose weight or find a job, take care of that business first.

Think you’re ready?

Test yourself with this quick quiz. Are you happy with yourself or are you miserable because you’ve put on 50 pounds since your divorce?

oth women and men are waiting longer and longer to get married for the first time, according to the Census Bureau, and fewer women are having babies before their 40th birthdays, the Centers for Disease Control reports. Interestingly, more and more women are having babies well into their 40s. Could it be that it has become more difficult for couples to connect romantically? Women are likely to be more independent and professionally successful than they were a generation or two ago, and that’s wonderful, but it can come with baggage. We are less likely to think about the energy we’re putting out to others, particularly the opposite sex, and that energy has a lot to do with how people react to us. Finding Mr. Right requires taking your eyes off work and focusing on yourself more. What can you do to become the person you would want to date?

Here are a few tips for finding “the one”: Figure out what you’re looking for. Have you thought hard about what kind of person you are looking for? One trick is to visualize your perfect day. Are you at the beach? Traveling? Is the man with you quiet or chatty? Is he serious or funny? 32 December2012 2012||azhealthandliving.com azhealthandliving.com 4 December

Are you looking for someone to rescue you or take care of you? If you answer “yes” to this one, you may not be ready. Is there room in your life for a relationship or do you have three kids and work a 60-hour week? Has enough time passed since your last relationship or are you still wounded? Now, get yourself fabulous. Rather than, “Why can’t I find a good man?” ask yourself, “Who do I need to become to attract the man who is perfect for me?” It’s not about changing you; it’s about being your best you. Part of that is your mojo – your self-esteem. If your mojo is slipping, you’ll attract control freaks, players and jerks. Pump it up with a makeover, a workout, a sincere inventory of your attributes. Get out there! Put on your sexy jeans and get yourself out the door. Where to start looking? If you enjoy working with your hands, volunteer for a Habitat for Humanity project. If you’ve always wanted to learn Italian, take a class. If you love to do yoga, check out a new studio. Perhaps you find a new church. The list of meeting spots for singles is a long one: bookstores, supper clubs, book clubs, gyms, golf courses, rowing clubs, dog parks.

"Divorce, Children and ‘The Most Wonderful Time of the Year" By MS

very child is different, each coping with divorce in various ways. Still, there are some ways to make the transition easier on children during the Holidays and after.

*Experts say that adults can recover from hearing verbal attacks, but children don’t heal so easily. Therefore, divorced parents should never bad-mouth each other in the presence of their children -- even if the venting is valid.

*Children may feel out of place switching from home to home

in joint-custody situations. Enabling them to bring personal items to and from Dad’s and Mom’s homes may help kids feel more comfortable.

*Despite a couple’s differences, they should make an effort to

make parenting styles and schedules consistent at both homes. If one parent is seen as easy-going while the other is a taskmaster, it can create rifts and feelings of preferential treatment. Although it may be difficult, separated parents should set guidelines for parenting that are consistent regardless of where the kids are staying.

*Accept that children may have a preference over one parent

from another. It’s nothing personal, and it even may occur if the parents are still happily married, say experts.

*Let kids express their feelings whether they’re happy ones or angry ones.

*Tailor language to the comprehension level of the children.

Keep discussions simple and answer questions as easily as possible: “Mommy and Daddy aren’t getting along well and think it’s best to live apart.”

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RIO VISTA RECREATION CENTER 8866 W. Thunderbird Rd., Peoria, AZ 85381 November 14th & January 12th @ 2:00-4:00 PM

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*Even if the topic isn’t brought up, reassure children that the divorce wasn’t their fault. Reassure them the reasons didn’t lie with something they did.

Ask about our alternative treatment for CPAP - Oral appliance therapy.

*Try to keep relationships with former in-laws as normal as possible for children. They are still part of the family in the eyes of the kids and are involved in their lives.

*The child shouldn’t be a messenger between divorced people.

He or she also shouldn’t have to give a play-by-play of what occurred while at the other’s house.

Dr. Devin Croft DDS, MS 9772 W. Yearling Rd. A1600 Peoria

623.566.0800

www.vistanciaortho.com azhealthandliving.com azhealthandliving.com | December | December 2012 201233 5

Home By MS

Decorate & Improve

Bring More Light into Your Home enable small ones to be placed in rooms and connected through interior tubes that reflect the light. French doors also can bring in a lot of light. Separate a dark room from a bright room with a set of French doors to spread even more light throughout the home. walls with lighter colors *thatPaintreflect light more effectively. Dark-colored floors and walls tend to absorb light, enhancing a cave-like atmosphere. light fixtures that allow *forPurchase a higher wattage of light bulb,

which will be brighter. You may find higher wattages even in energyconserving compact fluorescent bulbs and LED bulbs.

home without ample lighting can be uncomfortable. Dark rooms can exacerbate feelings of depression and make a home feel less inviting to guests. However, bringing in more outside light or supplementing with artificial light can quickly transform the atmosphere of a space.

the direction in which a home faces. Apartments and homes that face north will be dark most of the day. Rather, those that face south will have ample sunlight. In addition, look at how many trees are on the property. Even a home that faces south can have compromised sunlight if many trees hamper it.

Daylight hours begin to shrink in the northern hemisphere starting as early as September. When daylight savings time is in full force, it can get dark as early as 5:00 in the afternoon. While this premature darkness may be ideal for animals that are hibernating for the season, for humans who remain active throughout the year, increasing the amount of light that is present in a home is a goal each winter.

curtains and blinds all the *wayOpen throughout the home during the

There are different strategies to let in more light when the sun sets.

When purchasing a new home, be conscious of window placement and 34 December2012 2012||azhealthandliving.com azhealthandliving.com 6 December

winter months. Not only will this let in more light, but it also may warm the home from the sun, cutting down on heating costs.

Clean the windows. Dirt and grime that accumulates on windows can affect how much sunlight filters through. When planning a home renovation *project, consider adding a window on a wall where there currently is none or think about the inclusion of skylights to let in more light from above. Innovations in skylight technology

lights at varying heights to *castStagger equal light throughout rooms. Task lighting, overhead lighting and decorative ambient lighting can combine to achieve a warm, inviting atmosphere.

Use solar lights outdoors to add *extra illumination outside, which can make your home more welcoming when arriving home at night. rooms of clutter as such items *canClear interrupt the flow of light. If you find that the light in your *home is still lacking and you can

benefit from a burst of extra light therapy, consider the purchase of a therapy lamp that simulates sunlight. Set the timer and have it face you in the morning or afternoon. There are also alarm clocks that wake you with the simulation of a rising sun.

To banish winter doldrums, sometimes the key is to let more light into a home.

Integrity Knowledge Experience -

Safety Tips for the Extreme Holiday Decorator

By Ms

aking holiday decorating to extremes is fun. But accidents can happen, especially when using many electronic decorations on the outside of the house.

Follow these safety precautions for outdoor decorating from CSA Group, a leader in electronic product testing and certification, to help make sure your house is noticed for the right reasons: Put your faith in the magic of the holidays but don’t fall for fakes. Whether it’s a waving Santa, rocking sleigh, or lightup Rudolph, avoid counterfeit electronic decorations that haven’t been certified for safe use. Look for the mark from an accredited certification organization like CSA Group on light strings, extension cords, and animated displays. Make sure lights are for outdoor use and follow the manufacturer’s instructions.

You can’t afford to wait… Yvette Kaplan

Realtor 623-238-2388 Fax 877-566-0275 YKaplanRealEstate@Gmail.com YvetteKaplan.LongRealty.com

Keep old holiday traditions, not old holiday lights. Carefully inspect light strings each year. Discard any with frayed cords, cracked lamp holders or loose connections. Sparkle without the spark. Turn off the electricity to the supply outlet before working with outdoor wiring. Unplug light strings before replacing bulbs and check to ensure replacement bulbs match the voltage and wattage of the original. To avoid a shock from damaged wire, use insulated fasteners rather than metal nails or tacks to hold light strings in place. Stay dry. Keep electrical connectors for outdoor lights above ground, out of water, and away from metal gutters. Connect outdoor lighting into receptacles protected by weatherproof Ground Fault Circuit Interrupters (GFCI). These can provide protection from electric shock by sensing ground leakage and cutting electrical power.

Contact Me Today for

your FREE Calendar!

Don’t overextend yourself. Use heavy-duty extension cords for high wattage decorations and large electronically animated displays and don’t overload extension cords. It’s more than a faux pas to keep lights up all year. Outdoor holiday lights are made for seasonal use only; extended exposure can lead to damage. After the holiday season, take down decorations and store them in their original packaging to keep the proper use instructions for next year.

SURPRISE Awarded Top 100 Agents List Long Realty Director’s Circle azhealthandliving.com azhealthandliving.com | December | December 2012 201235 7

CELEBRITY

ENJOY

By Marlene Montanez

Strong, Stunning

Despite personal trials, Thurman comes out on top

t just 15 years old, Uma Thurman left boarding school to pursue her dream of becoming an actress. Classmates and even family members would tease the lanky blonde for her awkward looks and skinny frame. So it’s with no surprise the young Thurman channeled her energy into transforming herself into new characters as an actress. Her first role was in the 1988 film, Dangerous Liasons, followed by the racy, NC-17 film, Henry & June. She quickly shed any images of having been an awkward, gangly-looking teen and was on the map as a talented and stunning actress. Today, the 5’11", 42-year-old actress has quite the film career behind her, including bringing in more than $300 million worldwide for her role in Quentin Tarantino’s Kill Bill franchise. “Uma managed to pull off being an action star better than most men,” says Chris Columbus, director of Percy Jackson, in an interview with W magazine. But Thurman’s public success hasn’t come without taking its toll on her personal life. In 2005, her

December 2012 | azhealthandliving.com

marriage to fellow actor Ethan Hawke ended after a much-publicized alleged affair between Hawke and a 22-year-old Canadian model. From 2005 to 2007, Thurman was stalked by a mentally ill fan who sent threatening notes to the actress and was later sentenced to probation and psychiatric treatment. And, gossip magazines came knocking at her door once again when Hawke married his pregnant girlfriend, Ryan Shawhughes, who was the nanny of her and Hawke’s two children. With the past behind her, Thurman is now celebrating happy beginnings, most notably with the birth of her newest daughter, Rosalind Arusha Arkadina Altalune Florence Thurman-Busson, known as “Luna” to friends and family. It is her first child with longtime boyfriend Arpad Busson.

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Like many actresses today, Thurman balances motherhood and her career with grace. “You know, I do care about my work, and it is part of me. And I am a mother, but I need to do what I’m good at doing,” she said in an interview with W magazine. “You really can’t let go of all of yourself…. Even your kids need you to be who you are.” This month, she co-stars opposite Gerard Butler, Catherine Zeta-Jones, Jessica Biel and Dennis Quaid in Playing for Keeps, a film about a former athlete who starts coaching his son’s soccer team, only to find himself admired by all of the single moms. The actress is also taking on racier roles once again. She is the latest to sign on to a controversial movie by Lars von Triers that includes other big-name actors like Nicole Kidman and Shia LaBeouf. Her role in the film isn’t clear yet, but fans will sure be watching! With an ever-evolving career and a growing family, we’re excited to see what’s next for this inspiring star.

azhealthandliving.com | December 2012

SPECIAL FEATURE

HYDRO FLASK

Hydro Flask is a reusable water bottle that truly performs in any environment. The double-wall vacuum insulation keeps drinks icy cold up to 24 hours (even in the blazing sun!) and hot drinks for up to 12 hours. Aluminum free. one hundred percent Stainless Steel. Lifetime warranty. Five percent of proceeds donated to charity. The Hydro Flask is available at Cabela’s. $19.99 and up at hydroflask.com.

RONCO DEHYDRATOR

The Ronco 5-Tray Food Dehydrator doesn’t let produce, vegetables, or meat go to waste. Food can be longlasting, “healthy” and cost-effective. The prep work is minimal and the “cooking“ hands-free. Dehydrating allows consumers the ability to create their own nutritious snacks from 100% natural ingredients with no additives or preservatives! $39.98. Available at Target stores, Target.com and Ronco.com.

POSTCARDLY

Send postcards using your own photos this holiday season! Simplify your life and make someone smile! Postcardly helps people use their email to send photos as printed postcards, delivered by U.S. mail worldwide! Share your memories, personalized thank-you notes, party invitations, and more with Postcardly. Recommended by CNET, Family Circle, and others. Starting at .99 cents at postcardly.com.

MOONJAR

Moonjar is a three-part moneybox with sections labeled “Save,” “Spend,” and “Share.” The kit includes a family guide and passbook to help children learn how to manage their money. Moonjar helps children learn to achieve goals by budgeting and understand how to use and think about money−all while establishing the foundations for long-term security and independence. $25 at moonjar.com.

DISCOVERY BOXES

Know a kiddo that loves crafts? A gift subscription to Green Kid Crafts is a perfect gift! Each month, they’ll get a package in the mail with three fun and earth-friendly activity kits. Every box is built around a different nature-related theme with exciting projects that build confidence and boost creativity. $19.50 a month at greenkidcrafts.com.

December 2012 | azhealthandliving.com

COOKIES FOR A CAUSE

Be a “Good Cookie” this holiday season! National Nonprofit Cookies for Kids’ Cancer has created some delectable gift sets available for purchase online. ALL of the proceeds go to fund pediatric cancer research. Whether it’s 2 dozen cookies in flavors of your choice or a baker’s gift set, it’s sure to please! Prices range from $29.99 to $59.99 at cookiesforkidscancer.org.

azhealthandliving.com | December 2012

SMILES SCIENCES WHITENING PEN

The Smile Science Pen is a cosmetic solution for people who want a white, brighter smile. Developed by dentists, used twice daily, Smile Sciences will whiten your teeth by several shades within one week with a less expensive, non-invasive, and quick process. The Smile Sciences pen was featured on the CBS show "The Doctors" on June 16, 2012. $78 at smilesciences.com.

BRACKETRON STONE BATTERY

A stylish and eco-friendly mini portable power supply for juicing up your mobile device on the go. The pocket-sized battery comes in models for iPhone, Android and other micro USB devices, and will recharge your device for up to three hours. Shuts off automatically when your device is fully charged to save energy. $34.95 micro USB and $39.95 pin. brackerton.com.

EVO FITNESS BIKE

This innovative indoor cycle is perfect for any home. With its unique sway frame, users engage in a full body core-activating workout, while experiencing the feel of a road bike. The bike boasts the first fitness application of a planetary gear mechanism in its Orb™ Gear Drive. No belt, chain or external flywheel, which means less maintenance. $1,299 at relayfitness.com.

GPS SPORTS WATCH

The new GPS Sports Watch comes with a 2.4 GHz digitally coded wireless Heart Rate Monitor (HRM) chest strap to help fitness enthusiasts track their workout analysis and provide important information on physical condition, including heart rate zones, during strenuous indoor and outdoor activities. $149.99 at pyleaudio.com.

AOC 16” PORTABLE USB MONITOR

This lightweight monitor is the ultimate laptop accessory. The monitor is completely powered by connecting it to your laptop’s USB port and does not require a power cable. Perfect for adding an extra monitor for added productivity and screen space on-the-go. $139 at .

CHEWYLOU DESIGNS

ChewyLou founder, Alyssa Dinowitz, designed her collection of T-shirts after her mother was diagnosed with breast cancer. They are comfortable and lightweight, but their mission is simple: To inspire goodness through positive thought and promote physical and spiritual strength featuring inspiring words like Believe, Joy and Gratitude. Partial proceeds benefit a wide variety of charities. Starting at $20 at chewyloudesigns.com.

WHAT’S YOUR VIRTUE

Lip Bliss™ from What’s Your Virtue® lip gloss has the perfect combination of radiant shine and subtle color to match your personality and complexion. Lip Bliss™ bundles fortifying castor, cranberry, safflower seed, and peppermint oils, plus the protecting properties of anti-oxidants, green tea extracts, and moisturizing vitamin E. Gluten free, not tested on animals, and contains no parabens. $12 at whatsyourvirtue.com.

azhealthandliving.com | December 2012

TASTE OF AZ

DINE LOCAL

Compiled by Michelle Talsma Everson

It’s no secret that our great state is home to a delicious blend of restaurants serving up all types of cuisine. When it comes to ﬂavorful dishes, Valley eateries do not disappoint. To help tantalize your taste buds, here are some delicious dishes that are now being served at a restaurant near you.

Green Pozole with Chicken New to SOL Cocina’s fall menu, this wheatfree, winter comfort dish features homemade chicken soup simmered with big, fluffy kernels of hominy nixtamal, epazote and a green pepita salsa. This main-course soup is topped with diced avocado, onion, cilantro and chicharron. SOL Mexican Cocina is located at Scottsdale Quarter, 15323 N. Scottsdale Rd., Scottsdale. For more information, visit solcocina.com.

Roasted Acorn Squash Soup A great starter on their current dinner menu, Litchfield’s at the Wigwam Resort offers this delicious Roasted Acorn Squash Soup just in time for the chilly winter evenings. Made with roasted acorn squash, cotija cheese, mole verde, and the chef ’s garden cilantro, this is one must-try Southwestern soup. This dish is available for $7 at Litchfield’s at The Wigwam, 300 East Wigwam Blvd., in Litchfield Park. Visit wigwamarizona.com for more info.

December 2012 | azhealthandliving.com

Seared Sockeye Salmon Sashimi Looking for a sashimi option that’s less than 200 calories? Look no further than Kona Grill’s Seared Sockeye Salmon Sashimi. The dish features “pickled onions rolled in fresh sockeye salmon topped with yuzu tobiko on crisp cucumber chips finished with a yuzu ponzu sauce.” At only 133 calories with five grams of fat, three grams of carbs, and less than one gram of sugar, you can’t ask for more. Available at Kona Grill locations across the Valley. Visit konagrill.com for more details.

Homemade Honey Almond Granola The perfect healthy breakfast or brunch item, this dish features protein-rich, nonfat Greek yogurt, fresh berries and—of course— granola. Find it at the Perk Eatery, 6501 E. Greenway Pkwy., #159, Scottsdale. Get there early as the eatery is only open from 6:30 a.m.-3 p.m. Visit perkeatery.com for more details.

Seared Sesame Ahi Tuna Love ahi tuna? Try this delish dish from Z’Teja’s. The ahi tuna is rubbed with crushed blackened seasoning, seared rare, and then topped with peppercorn vinaigrette, spicy soy mustard and wasabi. You can’t ask for more! Available at all five Z’Teja’s locations across the Valley. Learn more at ztejas.com.

If you have a favorite dish at a Valley-based restaurant, please e-mail a description and high resolution image to editor@azhealthandliving.com to be considered for a future issue! azhealthandliving.com | December 2012

DIET, NUTRITION & RECIPE

EAT HEALTHY

Contributed By Kimberly Greene On Behalf of TOPS Club

Underappreciated ‘Super Foods’ Do you know what’s in your fridge? Believe it or not, many ordinary foods in there have extraordinary nutritional value. Whether it’s a vegetable or seed, these foods can add ﬂavor and health beneﬁts to any meal or snack. Here are ten ‘super foods’ that you may already have at home.

Beans Beans (also known as legumes), including kidney, black, white and red beans, chickpeas, and lentils, are a powerful source of protein and complex carbohydrates, as well as fiber and important vitamins and minerals. Eating beans has been proven to help reduce cholesterol levels, body weight, the risk of heart disease, hypertension, diabetes, and some instances of cancer. Add a variety of beans to your meal, whether they are fresh, frozen, canned, or dried.

Garlic With a distinct flavor and fragrance, garlic contains anti-inflammatory and antioxidative properties that protect against heart disease, reduce blood pressure, lower cholesterol levels, and provide anti-clotting features. It also offers vitamins C and B6, manganese, and selenium.

Onion Whether they are sliced, diced, chopped, or pureed, onions have a pungent flavor and a lot of nutrition, containing fiber, minerals, and vitamins C and B6. There has also been research to learn more about onions’ polyphenol and sulfur compounds, which may reduce the risk of cancer and boost immune function and heart health.

Sunﬂower Seeds Sunflower seeds are a good source of vitamin E, which serves as an anti-oxidant and contains anti-inflammatory properties. They also offer B vitamins, heart-healthy polyunsaturated oil, manganese, magnesium, selenium, and phytosterols, a compound known to reduce blood cholesterol levels. Add sunflower seeds to a fresh salad, mix them into chicken salad, sprinkle them over meat, or grind them up for a spread.

Black Pepper This common spice is a great way to boost a meal’s flavor without adding calories. Also, capsaicin, the substance that gives pepper its heat, is known for its anti-cancer properties and inflammation reduction, which is the root of chronic disease. Use ground, cracked, or whole versions of pepper. 42

December 2012 | azhealthandliving.com

Canned Tomatoes Canned tomatoes are not only a versatile ingredient, but they are also a powerhouse of anti-oxidants and nutrients, including lycopene, vitamin C, fiber, potassium, and iron. Keep some in your pantry for pasta and rice dishes, soups, stews, casseroles, ethnic meals, and other concoctions.

Peas Green and yellow vegetables, including green peas, are often associated with reducing the risk of heart disease. Garden, snow, snap, dried, and other varieties of peas are also loaded with vitamins A, C, K, and B, minerals, fiber, and protein. They are a great source for eye-healthy compounds beta-carotene, lutein, and zeaxanthin. Include peas in a soup or stew, toss them into a salad, or eat them as a snack.

Bell Pepper Bell peppers come in a variety of vibrant colors – green, red, yellow, orange, and purple. Peppers offer powerful antioxidants, vitamins, and minerals, which can help lower cholesterol and reduce the risk of certain cancers. Enjoy cooked or raw peppers and their many health benefits.

Sesame Seeds Sesame seeds are a rich source of copper, which can provide arthritis relief. They also contain calcium and magnesium, which may lower blood pressure, protect against osteoporosis, and more. Mix them with steamed vegetables, sautéed fish or chicken, or add sesame seeds to homemade bread.

Celery Celery is a simple, yet important vegetable, offering vitamins, minerals, and nutrients that can reduce cholesterol and protect against cancer. Add celery to soups, stews, meats, side dishes, and other meals.

Homemade Bread for the Holidays By Ms

Entertaining family and friends often entails sitting down to a good meal. Hosts can have the meal catered, but many prefer to whip up a favorite recipe or try something new. While the entree often gets the bulk of the attention, hosts who want to go the extra mile can spend some extra time supplementing the meal with some homemade side dishes. Bread makes a perfect side dish or appetizer for many meals, and those who want to try their hand at baking their own bread should consider the following recipe for “Southwest Cornbread” from Linda Collister’s Quick Breads (Ryland, Peters & Small).

Southwest Cornbread Makes 1 medium bread

1 scallion, sliced

2 cups corn kernels, fresh or frozen

1 cup unbleached all-purpose flour

2/3 cup fine yellow cornmeal

1/4 cup corn oil

1 teaspoon baking powder

2 extra-large eggs

1/2 teaspoon salt

1 cup buttermilk

1/2 cup pine nuts, toasted

1 pat of butter

1 rounded teaspoon chopped fresh sage leaves

1 9-inch cast iron, ovenproof skillet or an 8-inch square cake pan

Preheat the oven to 350 F. Put the corn kernels, cornmeal, baking powder, salt, pine nuts, sage, scallion, and flour in a large bowl and mix well. In a separate bowl, beat the oil with the eggs and buttermilk, then stir into the dry ingredients to make a thick batter. If you are using the skillet, heat the pan with the pat of butter in the oven until foaming -- about 3 minutes. If you are using a cake pan, then grease it well. Pour the batter into the hot skillet or the prepared pan and bake in the oven for about 20 minutes until firm to the touch and a toothpick inserted into the center comes out clean. Serve while still warm, either straight from the skillet or turned out of the pan onto a cutting board and cut into large squares. Best eaten the same day. Not suitable for freezing.

azhealthandliving.com | December 2012

Career. business & finance

Budget & Save

By V. Michael Santoro, Co-author with John S. Rizzo of Niche Dominance: Creating Order Out of Your Digital Marketing Chaos

Breaking

Bad Reviews

How to Protect Your Small Business Online

Market Your Reputation

t happens all the time: The hardworking crew at a small business loses customers thanks to the sour grapes of one person.

Once reviews are posted, use a welldesigned online marketing strategy to drive targeted traffic to your website. Ensure that your website can convert this traffic into customers. Additionally, showcase these thirdparty reviews on your website.

It could be a disgruntled employee, an angry customer or even a competitor. Anyone can post a bad review online and hurt your business. Unfortunately, most business owners are not even aware that these bad reviews are out there. Seventy-two percent of buyers trust reviews as much as personal recommendations, and 70 percent trust consumer opinions posted online, according to a recent Nielsen Global Trust in Advertising Survey. A bad review published in a newspaper, or broadcast on radio or TV, is shortlived, but a bad review posted online can live indefinitely. With consumers now researching an average of 10 reviews before making a buying decision, and 70 percent trusting a business that has a minimum of six reviews posted, business owners need to be proactive in developing their online reputation. You need several positive reviews. Online searches have been streamlined, combining reviews with maps, payper-click advertising, local business directories and Facebook Fan pages. As damaging as bad reviews can be, positive reviews can be equally constructive. The following steps are an Internet marketing strategy called â&#x20AC;&#x153;reputation marketing.â&#x20AC;? 44 December2012 2012||azhealthandliving.com azhealthandliving.com 8 December

Manage Your Reputation

Develop a 5-Star Reputation Begin by having your happy customers post great reviews about your business. Strive to have at least 10. Have each post to one of the following: Google Plus Local, Yelp, CitySearch, SuperPages, YP.com, your Facebook Fan page, etc. This needs to be a continuous process. Proactively ask your customers to post reviews.

Regularly check that the reviews being posted are positive. You can use Google Alerts for your business name; however, you will need to check the local directories, too, since Google Alerts do not pick them up. By building up the positive reviews, you can counter a poor one by sheer volume. You should also quickly post a reply to a negative review if they occur. Always be professional and indicate what action you have taken to remedy the situation.

Create a Reputation Marketing Culture Train your staff to ask customers for reviews and to deal immediately with any customer who appears unhappy. A positive culture will encourage customers to post positive reviews about your business.

~ Joel Osteen

HEALTH & WELLNESS

Today, you can choose to have a different spirit. Donâ&#x20AC;&#x2122;t listen to what everyone else says; listen to what God says. Choose to believe His Word, choose to obey Him, and He will lead you into your promised land!

azhealthandliving.com | December 2012

Health

PREVENT

Contributed By Dr. Paul Griner, Physician, Professor & Author of The Power of Patient Stories: Learning Moments in Medicine

New Study Shows

Burnout Plaguing Physicians

ore than 45 percent of physicians are experiencing at least one symptom of burnout, accordingtothefirstnationalstudyonthetopic.

Burnout can lead to misdiagnoses. It’s vital to spend time talking to and listening to patients – thorough patient histories and observation and a good physical exam are often the difference between an accurate diagnosis and a wasted battery of unnecessary diagnostic tests. Burnout can be characterized by, detachment, diminishing empathy and emotional exhaustion – all of which can impede a physician’s ability to thoroughly and accurately assess patients. The Archives of Internal Medicine study, published in August, surveyed 7,288 physicians, and assessed them using the Maslach Burnout Inventory. Nearly half, 46 percent, reported at least one symptom of burnout. Specialties that were most at-risk were family medicine, general internal medicine and emergency medicine -- those that benefit most from taking time to listen to patients because they are often the first point of patient contact. The strategies to address this problem must recognize that burnout begins early in one’s medical career, during medical school and throughout residency training. Here are a few suggestions for overwhelmed physicians: First, take care of yourself. It sounds simple, but it is something doctors repeat so often to patients, they have often ceased hearing the words: Eat well, get adequate rest and exercise regularly. Taking care of yourself physically is fundamental for coping with stress and the negative emotions, such as frustration and anger that can come with working in any field. Take time to nurture relationships. Having meaningful relationships with colleagues and co-workers can 46 10

December 2012 | azhealthandliving.com

make your work more gratifying. Take some time – even a few minutes a day – to get to know them. They can provide a sounding board, a sympathetic ear, or ideas for solving problems. And you can do the same for them. Devote more time (at meetings and lunch) to the rewarding aspects of medicine, sharing patient stories and humorous anecdotes, and less time on frustrations. Actively listen to your patients and pay attention to what’s going on in their lives. It will not only help you give them better care, you will find it makes your work more interesting and satisfying. Do what is necessary to achieve a work-life balance. If you are not spending relaxed time with your loved ones, having some fun outside of work, or enjoying interpersonal relationships, you are at a greater risk for burnout. Just as taking care of yourself physically is vital, so is taking care of yourself emotionally. If necessary, identify a colleague who seems to have achieved this balance and spend some time with him or her.

"Do what is necessary to achieve a work-life balance. If you are not spending relaxed time with your loved ones, having some fun outside of work, or enjoying interpersonal relationships, you are at a greater risk for burnout."

Why advertise with

The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

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Results

Participate actively in health reforms that will return a greater level of control to physicians and their patients. These include payment for value and greater patient participation in decision-making about care. Reorganizing primary care practices to allow more time for complex patients and recognition by insurers that excessive hassle is bad for patients and physician are also vital. These changes should lead to more satisfied patients and physicians and less burnout.

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The WVH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K.

Preventing burnout needs to start early. Teachers must give medical students and residents the tools to cope with and reduce the stresses that cause it.

Start Your Growth NOW!

This is not the first survey that has found a heightened level of burnout among physicians. Doctors need to be in tune with their patients, asking, listening and connecting the dots. They can’t do that effectively if they’re burned out.

Kukurin Chiropractic, Acupuncture and Nutrition Network

Call Or Email Today 602.348.9894 advertise@azhealthandliving.com azhealthandliving.com azhealthandliving.com||December December2012 2012

47 11

mind & body

Find Balance

Contributed By Paula Renaye, Author of The Hardline Self Help Handbook

Why You Might Need to Get Over Yourself

o you know someone who complains all the time and blames everyone else for his or her problems?

What if that person was you? Choosing the hardline approach to self-improvement takes courage. It’s hard to take that first look in the mirror and not blink. But it’s absolutely essential. It’s also critical to remember that while this is about facing hard truths, it’s not about beating ourselves up over where we are in this moment. We have all made plenty of mistakes, and if we had time machines, we would probably go back for some do-overs. But we can’t, and keeping our shame and guilt fresh just keeps us stuck, feeling guilty and ashamed, which serves no one. 48 12

December 2012 | azhealthandliving.com

Whatever you find yourself continually complaining about, either make changes or admit you don’t want to and stay silent about it; part of the method the “Stick and Carrot” formula.

The Stick Denial + Delusion = Long-Term Increasing Pain. If you keep ignoring reality and continue to create delusions so you can live in denial, your pain will get worse. It may give you the illusion of relief in the short term. At some point, one of two things will happen; either you will reach your personal threshold tolerance for pain or you will give up, become sad and bitter, blaming others and perpetually complaining to anyone who will listen.

The Carrot Self-Respect + Action = Joy. Freeing yourself from an unhappy situation will not only relieve you of that internal turmoil, but will also clear a space for joy that you can’t have now because your energy is focused on avoiding pain. Once you make friends with reality, reclaim your self-respect, and do what you need to do, you’ll be amazed at how good you feel and wonder why you didn’t do it sooner. You will also be amazed at how much time there is for fun and happiness, since your world no longer revolves around how you can fix or spin your unhappy situation.

stop complaining about life and start living it.

5 Ways to Surviving

Gatherings this Season

Contributed By Paula Renaye, a Professional Life Coach and Author of The Hardline Self Help Handbook

uring holiday, get-togethers there are only two moods you can go- up or downward. Whether you’re the smiley face among frowners, or the bit depressing one yourself, there are tricks you can use to keep the table talk from getting lethal. You can take control simply by thinking about what you choose to say − or not say. If you hear yourself criticizing, judging or complaining, you’re part of the problem. Happy, self-respecting people don’t find it necessary to dump on others to make themselves feel good. If someone else is the problem, simply don’t give them the ammunition they need. Instead, try these tactics:

Do not say anything negative. Period. And

no one-downing! One downing is the opposite of oneupping. It’s the art of coming up with something worse when someone else talks about their problem. No matter what negative thing anyone says, or how much you agree with it or don’t, resist the urge to respond with a negative. Instead ….

Dodge, distract and detour. Turn things around with a question − a positive one. If you need to, make a “happy list” of questions before you go, so you will have some at the ready. And remember, there’s no law that says you have to answer a question just because someone asked it. With negative people, it’s best if you …

Do not talk about yourself. The only reason negative people care about what you’re up to is because they want something to ridicule, brag or gossip about to make themselves look or feel good. Don’t go there. Whether you just filed bankruptcy or won a Nobel Prize, keep it to yourself. No good can come of it. None. And why do you need to chatter about yourself anyway? It’s better to find some praise for someone else than to expect someone to praise you.

Do not share your woes. Even if you’re in a tough place and could really use a shoulder to cry on, don’t start laying your woes on a Negative Nell. Even in a weak moment, when you’ve had a not so great day, talking about it with a negative person is a bad idea. You might get a microsecond of sympathy, but that’s only so they can launch into telling you how much worse they have it. So, no talking about yourself, unless, you want to be the talk of the party, family and the town.

Do your homework and become like Teflon. Think of the times people said things that made you feel bad or made you feel the need to defend or explain yourself. If you want to avoid going down that trail again, start hacking away at the jungle of your own emotions. Get over needing anyone’s approval or blessing. If you are still waiting for negative relatives to validate you, you’re in for a long wait. Don’t set yourself up to be miserable. Get over it and go prepared. azhealthandliving.com | December 2012

ASK QUESTIONS

expert talk

Q. What procedures are available to rejuvenate aging eyelids? A. Under eye bags, sagging skin, or puffiness on or around the eyelids can often be corrected with a relatively simple surgical procedure known as a blepharoplasty. Benefits of a Blepharoplasty: This procedure involves removing excess skin and fat, or tightening lax muscles to improve the appearance around the eyes. The upper blepharoplasty procedure removes excess skin of the upper eyelid. The lower blepharoplasty focuses on removing bulging fat pads (bags) underneath the eyes. These surgical techniques are performed in-office. They do not require general anesthesia and patients are able to walk-in and walkout for these procedures. Blepharoplasties typically have minimal downtime and a quick recovery. What to expect from eyelid surgery: Incisions for blepharoplasty follow the natural contour lines in both upper and lower eyelids. How you scar depends on both the skill of the surgeon and your own genetic propensity for scaring. Typically, once healed, these scars are barely visible and blend into the eyelids’ natural lines and folds. When combined with a Brow Lift, this technique is effective in preserving or restoring facial harmony. It is important to find an experienced plastic surgeon who can avoid some of the typical risks or complications such as creating a scar above the fold of the upper eyelid, over pulling the skin, or removing too much of the fat pad areas which creates a sunken, drawn appearance.

Q. When is snoring more than just a minor annoyance?

Q. What is disc degeneration and how does it cause pain?

A. Our country is sleep-deprived— desperate for restful nights, to awaken easily, and be functional throughout the day without needing a nap. The anxiety and stress of our busy world certainly make it difficult to fall asleep and stay asleep. But those dreams of being rested are even more difficult to achieve when nights are fraught with the tossing, turning, snoring, choking, or gasping for breath of oneself or a bed partner.

A. Generally speaking, most of the neck and lower back pain related to the spinal disc belongs to the category of “disc degeneration.” A degenerative change of the spinal disc is usually considered part of the aging process, but for some individuals, they suffer chronic neck pain and lower back pain from the degenerative change of the disc (or discs).

Millions are disturbed by either their own or their bed partner’s Sleep Disordered Breathing (SDB)—caused by airway obstruction—throughout the night. SDB is a serious health problem, and initially appears as snoring. Although snoring is generally viewed as a minor annoyance, it can be the first sign of a problem with a range of severity. Upper Airway Resistance Syndrome (UARS) is marked by a greater loss of airway patency than snoring. Those who suffer from UARS are generally young, female, and may also experience gastroesophageal reflux disorder, asthma, depression, and hormonal imbalances. Obstructive Sleep Apnea (OSA) is a serious and often life-threatening problem when sleepers stop breathing for 10 seconds or more (apnea), or breathe at a decreased rate and depth (hypopnea). Choking, gasping for breath, and long periods of time without breathing are all signs of Obstructive Sleep Apnea. Snoring, UARS, and OSA are all serious conditions that should not be ignored. Not only do they affect sleep, they are detrimental to an individual’s health.

–Gael DeRouin, DO Dermacare Cosmetic Surgery 623.535.7050

December 2012 | azhealthandliving.com

–Dr. Croft Vistancia Orthodontics 623.566.0800

The degenerative change of the spinal disc can affect the spine under three different phases. In the first phase, the spinal disc loses the water content due to the restricted movement between the vertebral bones. When movement or range of motion decreases, it affects the normal motion of the spinal discs in between. Atrophy of the spinal disc may occur due to abnormal movement. This appears as a “thinning disc” on an MRI. Mild pain will often be felt around the lower neck and mid to low back in this phase. In the second phase, the “thinning disc” continues to wear out if it is not under proper care. There is a potential the gellike contents of the disc will bulge out, which increases the pain intensity of the back, and radiated sensations can be felt in the legs and arms depending on the areas of the disc bulges. In the third phase, bone spurs start to generate. Serious pain occurs in this phase commonly known as arthritis. –Dr. Jack Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

Q. How does electrical tongue stimulation improve brain function? A. Previously, I posed the question “Can electrical tongue stimulation improve brain function?” I talked about a neurorehabilitation device known as the PoNS unit that increases metabolism in the brain. The device and rehab protocols were developed by Professor Yuri Danilov from the University of Wisconsin. This past summer, Dr. Danilov spent time in my office and trained me in the use of the PoNS device and his specific program for neural rehabilitation. I have applied these techniques as part of ongoing research to investigate what effects these methods produce on our patients struggling with brain disorders. During the research over the past few months I have had the opportunity to apply Dr. Danilov’s method known as Cranial Nerve Non-Invasive Neuromodulation (or CN-NINM) to a number of research subjects including patients suffering from Parkinson’s disease and traumatic brain injury. What are the results of our study of the CN-NINM methods on these selected patients? Did I find the device useful in improving function? I can say unequivocally that in the patients I studied the methods produced remarkable results. I don’t typically include internet links in my column, but with the permission of the patients and the editor of this publication, you can listen to what two Parkinson’s disease patients have to say about my treatment and judge for yourself. Visit these two URLs and see what you think: http://tinyurl.com/9w59rfk and http://tinyurl.com/99z8onq What is your opinion? Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

Q. Can the stresses of life affect vision? A. The answer is yes. One of the affects that stress can have on your eyes is something called blepharospams. Blepharospams are more widely known as eyelid twitching. These spasms cause the muscles of the eyelid to twitch uncontrollably. In most cases the twitching is not seen, but it is felt more by the individual experiencing the blepharospasm. Blepharospams usually last from a few hours to a few days without any treatment from a doctor. In extreme cases the twitching can go on for months and your doctor may recommend an injection of Botox to inhibit the muscle of the eyelid from twitching. Eyelid twitching is not just stress-related, it may also be caused by consumption of caffeine and lack of sleep. Another more serious condition that may be stress induced is a retinal condition called central serous retinopathy (CSR). CSR is a condition that can cause severe visual impairment. It is caused by a leakage of fluid from blood vessels under the retina. This fluid causes swelling in the central part of the retina which leads to very blurred and possibly distorted vision. While the visual impairment is usually significant, it is rarely permanent and can take up to six months to resolve with little to no intervention. In severe cases laser treatment may be necessary. Even though most individuals who have stress don’t have visual problems, just be aware that it is a possibility.

Do you have a health related question? Get answers from our Community Health Partners. Submit your questions to experts@azhealthandliving.com

–Dr. Baird The Village Eyecare 623.931.2943 azhealthandliving.com | December 2012

GET ANSWERS

expert talk

Q. I have diabetes. Why does my family doctor advise me to have my eyes checked yearly? What can diabetes do to the eyes?

Q. My fear of the dentist has kept me from the preventative oral care I need. Are there sedation options for me?

A. Diabetes can have both temporary as well as permanent effects on the eyes. If the level of your blood sugars fluctuate significantly, sugar actually enters into the eye’s natural crystalline lenses and affects focusing. Your eyes will focus differently with a very high blood sugar as opposed to a low one, and this fluctuating vision will vary with the level of your sugars.

A. If you have a fear of the dentist, you are not alone. Serious anxiety keeps many people from seeking proper preventative dental care. Unfortunately this fear often leads to neglect which can mean gum disease, tooth loss, severe dental decay and abscesses in addition to other serious More importantly, diabetes can have more significant long-lasting effects on the eye. dental problems. Individuals with diabetes are more prone to develop cataracts probably because of these blood sugar fluctuations. Once diagnosed, cataracts can be successfully treated and vision can be restored so well with the newest generation of specialized implants that you might have excellent vision without the burden of glasses! Once the cataracts are removed, fluctuating blood sugars will not affect the focusing of your eyes.

There are various levels of sedation that can help the fearful dental patient. The sedation available for patients with anxiety span from “laughing gas” (nitrous oxide) to help you relax to oral sedation (pill form) or IV sedation where the patient is asleep and has no memory of the procedure. The other significant effect of diabetes is diabetic retinopathy. This condition shows up early as dilated retinal blood vessels (microaneurysms) and if left untreated can expand, break, cause retinal hemorrhages and ultimately loss of vision that is difficult to restore. If, however, these are diagnosed early through a yearly exam with an ophthalmologist, these small vessels can be treated and sealed off with laser treatments, thus helping to prevent future loss of vision.

Your dentist or dental specialist can help you decide what sedation option is appropriate for you and your procedure. What is important is that you do not let your fear of the dentist keep you from the proper care you need.

–Dr. Walman Walman Eye Center 602.222.2020

December 2012 | azhealthandliving.com

–Dr. Augustine Jason J. Augustine DDS, MS, PC 602.978.6910

Q. What is kyphoplasty and am I a candidate? A. Sometimes as we age our bones become thin, resulting in osteoporosis. When this happens, the vertebral bodies that make up the spinal column become fragile and weak. Compression fractures can result from this, causing increased pain and debilitation. In addition, these fractures create a forward curvature in your mid-back area that pushes you to lean forward, changing your center of gravity. There is a procedure available that can help correct this and almost instantly reduce the pain you’re experiencing if the compression fracture is new. Kyphoplasty is an innovative way to improve pain from the compression fracture and promotes restoration of the vertebral body. This is now available to be done in the outpatient setting, if your physician feels that you are a good candidate. Under X-ray guidance, the compression fractures are identified, and through a needle, a balloon is inflated and medical grade cement is placed. Once the cement has solidified, often the pain will be reduced and function and mobility will be restored. This is a fairly low-risk procedure that can help dramatically improve your quality of life. In addition to treating osteoporotic compression fractures, it can be utilized for traumatic compression fractures. A physician knowledgeable in this area can discuss with you whether or not you're a candidate. –Dr. Lundquist Active Life Physical Medicine & Pain Center PLLC

Q. How are spider veins treated? A. Spider veins are a common problem among the young and old. Spider veins are small blue and red vessels visible within the skin, usually on the legs but sometimes present on the face and chest. There are many treatments available. Sclerotherapy is a treatment of diseased veins using a saline solution which is injected into the veins, sometimes with the help of ultrasound. This solution irritates the vein valve and then closes them. This is not only done for cosmetic reasons, so your insurance may or may not pay for it depending upon the diagnosis and condition of the disease. Sclerotherapy is typically done only on the legs. IPL and laser treatments are used to treat spider veins on the face and chest. With these treatments there is typically little to no down time, but redness and discomfort may last for hours to days. Insurance will not pay for spider vein treatment, but the cost is usually minimal. Consult your primary care physician or vascular specialist to determine the best treatment plan for you. â&#x20AC;&#x201C;Dr. Sharma Arizona Vein & Laser Institute 602.298.5476

Q. What are some quick fixes to look my best for the holidays and New Year? A. Getting through the holidays can be quite a rush, so a speedy, affordable way to look your best is a must-have on the list. Depending on your time and budget there are many options for brightening up your appearance. The best way to narrow down your needs is to categorize what you see. When coming out of summer here in the Valley, skin may appear to have more brown spots, red spots, freckles or vessels. Some treatments that address blotchiness or uneven color, while being kind to the pocketbook, are treatments such as laser rejuvenation, laser vein, laser skin resurfacing, facial chemical peels, enzyme treatments and microdermabrasions. At-home products may be added to continue the freshfrom-the-spa glow for the holidays! The best way to address skin sagging, wrinkles and lines is multi-treatment oriented. Skin-tightening lasers will address the skin laxity by encouraging natural collagen production to firm the skin. Botox or Dysport may be used to soften animation lines created while frowning or smiling. Dermal fillers can literally fill lines and wrinkles, making them disappear. They will also replace lost or migrating volume in the face. By artfully replacing facial volume, the face will appears lifted and more youthful. Many areas can be treated to achieve this elevated look, such as the tear troughs, cheeks, temples and eyebrows.

Become one of our Expert Talk Community Health Partners and help us improve the health of our communities, one reader at a time. Together we can make a difference! Join us now! Call 602.348.9894 or email advertise@azhealthandliving.com

â&#x20AC;&#x201C;Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | December 2012

Connect Within

spirit Contributed By Terri Johnson, Author of the newly released book, Overcoming the Nevers

The Happiest Time of the Year?

Tips for Surviving Less Than Perfect Holidays

or all the promise of joy, peace and harmony that comes with the holiday season, the reality for millions of people is that the season is anything but a celebration. For many, it’s a reminder of lost loved ones, personal disappointments and dreams left unfulfilled. By confronting a never-ending and unproductive cycle of negativity, the elusive joy of the holiday season can be found not just now but every day of the year. You never thought you would get divorced, but you did. You never dreamed you would find yourself in an abusive relationship, but you are. You never thought you would need to lose 200 pounds, but you do. And you never thought you would be 45 years old without a job, losing your home and drowning in debt, but you are. We start to believe lies about ourselves, such as “I’m undeserving.” We escape our pain and these toxic feelings into unhealthy behaviors and addictions. There is freedom from the struggle; there is hope in discovering the truth; there is a way to fall in love with who we are to experience a joy-filled season, and more importantly a joy-filled life. Here are a few tips for overcoming the “nevers” that drag many down during the holiday season:

Acceptance >Do you have the strength to make the changes necessary to turn a situation around through an attitude of acceptance? The journey starts with accepting that you can’t change others, but you do have power over your own life. Discovery >Confronting the truth about who we are deep 54 14

December 2012 | azhealthandliving.com

inside helps us overcome our painful past and discover the basis for those “nevers.”

Surrender >What we surrender ourselves to ultimately becomes what we turn to or upon which we rely. The question then is - what are we surrendered to? Is it something firm, solid and long-lasting or something that hurts us in the end? Joyfulness >Hold tight to your unique gifts and talents to enrich your own life and impact the lives of those around you. Build on what you’re good at; what makes you special and what makes you feel good about yourself. Faith >Until we accept love for ourselves from God, from

others and towards others, the healing will not begin. Embracing love is an ongoing process that starts with learning to like yourself. The process of confronting internal struggles and the “nevers” of life isn’t easy, but no treatment program, no diet and no New Year’s resolution can be successful without breaking down the essence of individual struggles and making the necessary adjustments to attain the life you deserve. If the life you are living is full of unacceptable and disappointing things and you don’t want to spend another year like this, the only thing holding you back right now is your own confusion, self-doubt and anger. You don’t have to keep doing what you’re doing or feeling what you’re feeling, but you do need to come to terms with yourself and surrender yourself to faith that there is a better way.

STROKES ARE THE NUMBER-THREE KILLER

IN THIS COUNTRY, YET MANY PEOPLE DON’T EVEN

KNOW WHAT THEY ARE. THEY DON’T KNOW THAT MORE

OF THE BRAIN CAN BE SAVED IF A STROKE IS DETECTED AND

TREATMENT IS RECEIVED IMMEDIATELY. STROKES BEGIN WHEN A

W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. BLOOD VESSEL IN THE BRAIN BECOMES BLOCKED OR BURSTS. BLOOD FLOW

IS CUT OFF. TISSUE IS STARVED FOR OXYGEN, AND PARTS OF THE BRAIN DIE.

IF NOT TREATED QUICKLY, ABILITIES AND PRODUCTIVE LIFE CAN BE

LOST. YOUR BRAIN IS YOUR MOST PRIZED POSSESSION.

GUARD IT WITH YOUR LIFE.

If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, arm or leg, especially on one side of the body • Confusion, trouble speaking or understanding • Difficulty seeing in one or both eyes • Trouble walking, dizziness, loss of balance or coordination • Severe headache with no known cause

Learn more at StrokeAssociation.org or 1-888-4-STROKE. 56

June 2012 | azhealthandliving.com

JOIN

Community health partners

Medical Questions Ask our community health partners. Dr. Maltais

Dr. Sharma

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004. Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476

Dr. Kukurin

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.

Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040

Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727

Dr. Walman

Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care.

Dr. Barker Dr. Barker graduated from medical school at Kansas City University of Medicine and Biosciences in 2002. After completing his residency in Physical Medicine and Rehabilitation at Loyola University Medical Center/Hines VA Medical Center, he started a practice in Grand Rapids, Michigan, in 2006. In 2010, he moved to Avondale, Arizona, to join Active Life Physical Medicine and Pain Center.

Walman Eye Center walmaneye.com | 602.222.2020

Active Life Physical Medicine & Pain Center activelifepaincenter.com| 623.535.9777

Dr. Lundquist

Dr. Augustine

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.

Jason J. Augustine, DDS, MS, PC, has been practicing periodontics and implant dentistry in Phoenix for 11 years. He earned his doctorate degree in dentistry and a master’s degree in science and periodontal surgery from Ohio State University. Dr. Augustine performs a wide range of non-surgical, laser-assisted and surgical treatments for the management of gum disease. He also has extensive training in cosmetic gum procedures and surgical implant dentistry. In addition to his private periodontal practice in North Phoenix, he lectures privately, and is an associate professor at the Midwestern University College of Dental Medicine. Dr. Augustine maintains an active membership in numerous dental organizations, including the American Academy of Periodontology. In his recently remodeled office, Dr. Augustine stays current with the latest advances in his field.

Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777

Jason J. Augustine DDS, MS, PC northphoenixperio.com | 602.978.6910

December 2012 | azhealthandliving.com

Drs. Pamela and Gael DeRouin

Dr. Croft

Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. Dr. Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a masterâ&#x20AC;&#x2122;s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Dermacare Cosmetic Surgery azdermacare.com| 623.535.7050

Vistancia Orthodontics vistanciaortho.com | 623.566.0800

Dr. Mallory

Dr. Mallory has been practicing dentistry for four years. He received his degree from the University of Nevada, Las Vegas School of Dental Medicine. He and his wife have four children and they enjoy trips to Disneyland and golfing with friends. Dr. Mallory is also a part of the American Dental Association, American Academy of General Dentists, a volunteer for Give Kids a Smile and part-time faculty member at University of Nevada, Las Vegas School of Medicine. Festival Dental Surprise | 623.584.4015

Arrowhead Dental Peoria | 623.878.5400

Dr. Wen Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.

Sage Health Family Medicine esagehealth.com| 623.535.3857

Dr. Baird

Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr. Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

The Village Eyecare thevillageeyecare.com| 623.931.2943

Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011.

Become one of our

Health Partners and help us improve the health of our communities!

602.348.9894

Kukurin Chiropractic, Acupuncture & Nutrition Network litchfield-park-chiropractic.com | 623.972.8400

azhealthandliving.com | December 2012

Best of the West Valley 2013 2nd Bi-Annual Edition

A Compact Reference Guide Showcasing the Best of the West Valley Prominent Valleywide Newsstand Placement Copies free inside of 109 CVS Pharmacy locations! Free Digital Edition At BestoftheWestValley.com, AzHealthandLiving.com & Facebook.com/ArizonahealthandLiving

New This Edition Digest Size Sized just right to fit perfectly in a purse, backpack or glove compartment, making it user-friendly and allowing easy access to the most sought after resources!

“Who’s Who in the Business of What’s What” A new section where advertisers can be featured on either a full or half page and choose how they use their space. Space could be covered with content and photos of the business, its products, its people, some may fill with a story of how a company got started, others may choose to feature services and products, while others−particularly medical service providers−may * Included in cost for all advertisers is a 60 word feature blurb in best fit department, doctors aprovides 60 word bio. an see this opportunity to promote the expertise of their medical staff . This for section Both will include picture or logo alongside. advertiser a cost-effective way to get their message out in a format that works for them. *Add an additional 10% for guaranteed page positioning

Reserve your space today! Call 602.348.9894 or email advertise@azhealthandliving.com 58

November 2012 | azhealthandliving.com

SENIOR LIVING

Did you know that the ability to forgive others is a gift from God? The Bible tells us that if we don’t forgive others, we cannot be forgiven. If we don’t forgive, we are blocking the ability for God to work in our lives. But when we choose to forgive, we are choosing God’s way and opening the door for Him to heal our hurts and restore our souls. ~ Joel Osteen

azhealthandliving.com | December 2012 59

aging well By MS

stay healthy

Great Gift Ideas

for Seniors

xchanging gifts has become synonymous with the holiday season. Family members exchange gifts with one another, men and women trade gifts and greeting cards with their coworkers and students participate in grab bag gift exchanges in the classroom. Giving gifts is such a big part of the holiday season that shoppers may run out of gift ideas before they have crossed everyone off their lists. For example, it might not be easy to find the perfect gift for the senior citizen on your holiday shopping list. Seniors might not be up-to-date on the latest gadgets or might have downgraded from a home to a more manageable living arrangement, so knickknacks or decorative items for the home may not be too practical. The following are a few tips for gifting seniors this holiday season.

Warm things up. As men and women age, many develop medical conditions that require medication. Medications like blood thinners can make seniors feel the cold more than others, so a gift that can keep seniors warm through the winter can make a great gift. A thick wool sweater or a fleece blanket is both practical and thoughtful.

Open a seniorâ&#x20AC;&#x2122;s eyes to e-readers. Many seniors find that maintaining a household is simply too much work once all the kids have grown up and moved out. As a result, many move from private homes into apartment complexes geared to the senior set or even into assisted living facilities that make it easier to deal with the daily demands of life. When seniors make such a move, they sacrifice space for convenience. Personal libraries may no longer be possible or practical, but an e-reader such as Amazonâ&#x20AC;&#x2122;s Kindle or the Nook(R) from Barnes & Noble allows seniors to store their favorite books in one small and convenient place. 60 16

December 2012 | azhealthandliving.com

Give the lap of luxury. Many seniors are on fixed incomes, which greatly limit how much disposable income they have to treat themselves to something nice. But seniors still love a trip to the spa or a round of golf just as much as their younger counterparts do. Savvy shoppers know that deals can be had on such luxuries, and it just takes a little patience and research. Sign up for a service like Groupon to gain access to exclusive discount offers to a variety of luxury offerings, including spa treatments, cruise vacations and rounds of golf. Signing up is free and easy, and you might just find a deal that makes a senior’s holiday season.

Go healthy. Many men and women embrace a healthier lifestyle as they age. Seniors who might have been too busy raising a family to focus on their own health are typically encouraged by their physicians to exercise and embrace healthier eating habits. Gift-givers can help seniors on their quests to become healthier by buying them a membership to a local fitness club, many of which provide classes designed specifically for seniors. Fitness clubs typically offer discounted memberships to seniors, who might even be eligible for rebates from their health insurance providers if they meet established attendance requirements. Seniors who suffer from arthritis might benefit from a membership at a nearby yoga center.

Give the gift of communication. Sometimes the best gift is the simplest gift. Seniors love to speak with their children and grandchildren, so why not give the gift of communication. If you haven’t already, alter your cellular phone plan to a family plan that gives seniors unlimited minutes when calling family members so they can speak to their grandkids as often as possible. You can even go the extra mile and upgrade a senior’s computer so he or she has access to instant messaging and videoconferencing services, allowing seniors to see just how fast their grandchildren are growing even if those youngsters are on the other side of the country.

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Including seniors in a family cellular phone plan so they can easily keep up with their children and grandchildren is one way to put a smile on their faces this holiday season. azhealthandliving.com azhealthandliving.com||December December2012 2012

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aging well By MS

Interact

Recession Proof Your Retirement Account A

struggling economy can have both instant and long-term consequences. When the economy is suffering, consumers tend to spend less in the short term while making financial decisions that affect them over the long haul. One of the biggest quandaries men and women face during a recession or economic downturn is how to approach their retirement accounts, most notably a 401(k). When the economy begins to struggle, men and women may notice their 401(k) plans are struggling right along with it, losing money that most were counting for their retirements. This can induce a certain degree of panic, as account holders worry about their financial futures and how they are going to get by should the recession last and their retirement accounts continue to shrink. But such panic might be unwarranted. According to the investment management firm Vanguard, participant saving and investing behavior had returned to prerecession levels by 2010, and participant account balances actually rose 13 percent in the years 2005-2010, despite the considerable market shock that occurred during the recession of 20082009. Those figures illustrate that even during a particularly bad economic swoon investors will return to their typical behavior sooner rather than later. Therefore, it pays to avoid overreacting at the onset of a downturn and maintain your peace of mind. While some people manage to maintain a cool head during times of economic struggles, others may lose sleep when the next recession or downturn rears its ugly head. To avoid succumbing to such stress, consider the following tips to protect your retirement accounts should the economy once again take a turn for the worse. 62 18

December 2012 | azhealthandliving.com

Pay attention to your portfolio. Young people just beginning their professional careers are often told to enroll in a 401(k) program as soon as possible, but to avoid making any changes in the

near future once the account has been set up. While no investors, young or old, should allow an automatic reaction after a bad financial quarter to dictate how they manage their retirement accounts, that doesn’t mean you should ignore an account entirely. Pay attention to your portfolio, examining it at least once per year so you can adjust your investments if need be. Just don’t allow a sudden reaction to a bad quarter dictate these adjustments, which should only be made after a careful examination of your retirement account portfolio and its performance. If you’re happy with the performance, don’t change a thing.

Reduce your risk as you age. Financial experts can often predict when the economy will thrive and when it will struggle. But unless you are such an expert, avoid playing with fire. As you age, reduce your risk with regard to your investments. Young people can afford to take on more risk because they have more time to make up for a risk that doesn’t work out. Men and women age 50 and older have no such luxury and should reconfigure their retirement accounts as they age so their investments are less risky and more conservative. This strategy should be put to use even if you lost a substantial amount of money during a previous recession or downturn. It might be tempting to try to make up for lost money, but that strategy carries considerable risk, and you might end up depleting your retirement savings a second time.

Spread the money around. When contributing to a retirement account such as a 401(k), the standard is to deposit 6 percent of each paycheck into that account. If you’re depositing more than 6 percent into your retirement account, consider decreasing your retirement contribution to the standard amount and depositing the extra money into a highinterest savings account. The savings account will not put your deposits at risk, and if the economy is faring well, you will still be doing well with your 401(k) while ensuring some of your money will not suffer should the economy suddenly take a turn for the worse.

Don’t cash out too early. When the economy struggles, many investors have discovered they simply don’t have the stomach for investing. That is perfectly understandable with certain investments, but a retirement account should not be

one of them. Cashing out a retirement account too early could incur substantial penalties that, if your retirement account was affected poorly by a bad year, may only further deplete an account you likely spent years building. Avoid the temptation to cash out early if your retirement account is struggling. It’s often not worth the steep price.

Investors age 50 and older should begin to reduce the risks associated with their retirement accounts, choosing more stable investments as they age. azhealthandliving.com | December 2012

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Saturday 1 5th Annual West Valley Senior Men’s Softball Tournament 8 a.m. Pebble Creek & Goodyear Community Park, Goodyear westvalleyrecreation.com, 623.936.2754 Free to the public

Zoolights at the Phoenix Zoo 6-10 p.m. every night in December The Phoenix Zoo, Phoenix phoenixzoo.org, 602.273.1341 Tickets start at $7

Monday 3 Arizona Derby Games Start times vary Arizona State Fairgrounds, Phoenix info@arizonaderbygames.com Tickets start at $12

Thursday 6 Bruce Springsteen & The E Street Band “Wrecking Ball” World Tour 6:30-9:30 p.m. Jobing.com Arena, Glendale jobingarena.com, 623.772.3200 Tickets start at $110

Saturday 8 Festival of Cheer 10 a.m.-3 p.m. Peoria Sports Complex, Peoria festivalofcheer.com Family-friendly event; tickets are $7 for adults and $5 for kids Las Noches de las Luminarias 5:30-9:30 p.m. Desert Botanical Gardens, Phoenix dbg.org, 480.481.8188 Other dates available; see website for more details Tempe Fantasy of Lights Boat Parade 5 p.m. Tempe Town Lake, Tempe millavenue.com/events/fantasyoflights, 480.355.6060 Family friendly event with Santa and fireworks

Sunday 9 America’s Sweetest Race 5K: 7:30 a.m., 15K: 8 a.m. Salt River Pima-Maricopa Indian Community, Scottsdale hotchocolate15k.com Finish off a 5K or 15K with chocolate! Volunteer opportunities available

Tuesday 11 The Addams Family Various dates and times available ASU Gammage, Tempe asugammage.com, 480.965.3434 Tickets start at $30

Friday 14

Glendale Glitters Holiday Spectacular (2-day event) 5-10 p.m. Historic Downtown Glendale visitglendale.com/events , 623.930.2299 Free to the public

Saturday 15

12K’s of Christmas 8 a.m.-1 p.m. Freestone Park, Gilbert 12k.com, 480.609.3978 Proceeds benefit Maricopa County Animal Care and PACC 911

Sunday 16 Cardinals v. Lions 2:05 p.m. University of Phoenix Stadium, Glendale universityofphoenixstadium.com, 602.379.0102 Tickets start at $25

Sunday 23

Cardinals v. Bears 2:25 p.m. University of Phoenix Stadium, Glendale universityofphoenixstadium.com, 602.379.0102 Tickets start at $25

Tuesday 25

Saturday 29

Fort McDowell Fiesta Bowl Parade 11 a.m. Central Phoenix fiestabowl.org, 480.350.0900 Free to the public; seating available starting at $25

Monday 31

December 2012 | azhealthandliving.com

Calendar times and dates may change. Please confirm before attending.

"As believers, we should set the standard in all areas of life. People should see the depth of your character and your spirit of excellence and know that you are a child of the Most High God. Today, make the decision to honor Him in all that you do because you are His representative, His hands and feet in the earth." ~Joel Osteen

December

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