Arizona Health & Living Magazine July 2017 Issue by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

Healthy Cooking Techniques Tips for Finding a Career Mentor Kids' Birthday Party Pointers Reasons Why You Should Routinely Update Your Cosmetics

July 2017 VOLUME 8, ISSUE 95 azhealthandliving.com

How to Avoid Helicopter Parenting Myths and Misconceptions About Autism

Gal Gadot A Real Life

Wonder Woman

Arizona’s

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Pain and Swelling . D Discoloration . Ulcers .

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Se Habla Español Call & Schedule Today! 602-298-VEIN (8346) LENDALE

l h han Sha

a M.D., FACS,

Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.

AVONDALE/CHANDLER Dale N. Payne M.D., FACS, Ph.D Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.

GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE: 15331 W. Bell Rd., Ste. 118, 623-337-4421 PHOENIX: 1331 N. 7th St., Ste. 170, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 480-361-4444

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"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.

"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp

NORTH PHOENIX Charles I. He H chtt M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.

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Relief is right here in the West Valley Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropracticand science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs. The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve. You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles. Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results? The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness. To find out how we can help you or learn more about our award winning doctor and treatments, visit our website at www.kcpv.info or if you need help now, call us at 623-547-4727. You’ll be glad you did!

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Contents

A Division of

Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Managing Editor Michelle Talsma Everson Celebrity Photo Editor Pure Intent B.C. Group

Contributing Writers Estelle Shaw Joe Scott Lauren Davenport Ann Vanderslice Claire H. Natale Graphic Design Pure Intent B.C. Group

COMMUNITY 14-23 Inside Arizona Know Your Neighbors; Heart of the Community; Neighborhood Buzz

HEALTH & WELLNESS

Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ @azhealthan living.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

30-31 Health Myths and Misconceptions About Autism Spectrum Disorder; Protect Eyes from Ultraviolet Rays

46-47 Fitness, Nutrition & Sports The Benefits of Including Yoga in Your Exercise Routine; Healthy Cooking Techniques

48 Skin & Beauty Reasons Why You Should Routinely Update Your Cosmetics

50-51 Celebrity Gal Gadot: Hollywoodâ&#x20AC;&#x2122;s Latest Superhero

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.

Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2017 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Arizona Locally Owned Business

Pick up a free copy inside locations.

32-33 Mind, Body & Spirit Are You a Giver or a Taker?; Tips to Pamper Your Inner Goddess Everyday

34-41 Healthy Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

LIFESTYLE & LIVING 44-45 Parenting Avoid Helicopter Parenting; Birthday Party Pointers

July 2017 | azhealthandliving.com

52-53 Cool Finds Product Guide 56 Career, Business & Finance Four Tips for Finding a Career Mentor

SENIOR LIVING 60-63 Aging Well Eat Healthy at 50 and Beyond; How to Stay Young (At Least in Spirit) When Youâ&#x20AC;&#x2122;re Retired; Three MoneySaving Travel Tips for Retirees

Together We Can Make a Difference...

â&#x20AC;&#x153;Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage.â&#x20AC;?~Galatians 5:1 Welcome to our July issue. As we celebrate this Independence Day, let us also not forget to give thanks for our eternal liberty that we find in God. Here are a few Bible verses to encourage the celebration of freedom, both spiritual and physical, this holiday.

1 Peter 2:15-16 For so is the will of God, that with well doing ye may put to silence the ignorance of foolish men: As free, and not using your liberty for a cloke of maliciousness, but as the servants of God.

2 Corinthians 3:17 Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty.

Psalm 119:44-45 So shall I keep thy law continually for ever and ever. And I will walk at liberty: for I seek thy precepts.

Isaiah 61:1-2 The Spirit of the Lord God is upon me; because the Lord hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound; To proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all that mourn;

Romans 6:17-18 But God be thanked, that ye were the servants of sin, but ye have obeyed from the heart that form of doctrine which was delivered you. Being then made free from sin, ye became the servants of righteousness.

John 8:36 If the Son therefore shall make you free, ye shall be free indeed.

Romans 8:19-21 For the earnest expectation of the creature waiteth for the manifestation of the sons of God. For the creature was made subject to vanity, not willingly, but by reason of him who hath subjected the same in hope, Because the creature itself also shall be delivered from the bondage of corruption into the glorious liberty of the children of God.

John 8:32 And ye shall know the truth, and the truth shall make you free.

Psalm 119:32 I will run the way of thy commandments, when thou shalt enlarge my heart

Romans 8:1-2 There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death. Until next time, Have a blessed and safe holiday!

God Bless You for Your Support! Here to serve,

Lisa Padilla

editor@azhealthandliving.com azhealthandliving.com | July 2017

KNOW YOUR NEIGHBORS By

Imaging the Valley Valley Radiologists, an affiliate of Southwest Diagnostic Imaging, has been serving local patients for more than 50 years With 13 locations across the Valley and a renowned team of more than 30 board certified physicians, Valley Radiologists, an affiliate of Southwest Diagnostic Imaging, is one of Phoenix’s premier places to go for all medical imaging needs. A full service medical imaging facility in the Valley for more than 56 years, Valley Radiologists is recognized for its exceptional customer service, quality and value. Valley Radiologists offers a variety of medical imaging services with sub-specialty radiologists. Employing the latest state-of-the-art technology, Valley Radiologists is an industry leader in medical imaging, providing: breast imaging, ultrasound, nuclear medicine, positron emission tomography (PET/CT), magnetic resonance imaging (MRI), computed tomography (CT), digital X-ray and fluoroscopy, and interventional radiology. Solidifying itself as an industry leader, as a member of Strategic Radiology, Valley Radiologists works with other radiology partners in the Valley and across the country to incorporate best practices. “Valley Radiologists takes great pride in our collaborative approach to working with industry partners in order to ensure that we remain on the cutting edge of medical imaging technology,” says Kara Mayeaux, director of operations and marketing. “Valley Radiologists has the most precise diagnostic imaging equipment available, allowing our doctors to best serve and most accurately diagnose our patients.”

In addition to being an industry leader, Valley Radiologists is also a community leader. From serving on the local chambers of commerce to sponsorship of the local chapter of the American Cancer Society, Valley Radiologists locations take great pride in being a part of the communities they serve. “All of our locations are proactively involved in their communities and really enjoy serving and being a part of their communities,” says Mayeaux. But while an industry and community leader, Mayeaux says that it is Valley Radiologists’ unwavering and uncompromising focus on patient care that sets them apart. “We are extremely proud of the fact that, despite our significant growth over the last 56 years, we’ve never lost sight of what is most important: the patient,” she says. “Quality patient care is ingrained in the culture at Valley Radiologists; from the radiologists to the schedulers, every member of the team focuses all of their energy on taking care of our patients and providing them with the absolute best care possible.”

14 Ju y

7 | azhealthandliving.com

ommission’s old eal of Approval for accreditation. They also added gynecological cancer treatment to their In an extremely environment growing list of competitive patient services, another with first patient for theneeds West that are constantly evolving, Valley Radiologists remains Valley. innovative and adaptable. “Many of our locations have now extended hours, with now someboasts locations open as late more as 10 p.m. Today, the practice physicians, than and the weekends,” says Mayeaux. 00 on employees and 0 partner offices Valleywide, including several in the West Valley cities of eoria, Avondale, lendale, urprise and Valley Radiologists hasWickenburg. recently added online appointment scheduling so patients can always find time to schedule their “We are a cancer center without also wallscontinues whose to services annual screening exams. The company offer stretch into every inch of this community, offering the financial assistance and payment plans, and an extensive West Valley with the best doctors, best treatment insurance provider list to better serve their technologies and best research in the country,” r. Reed says. “ ancer is a disease of survivors and we want to keep it that way.”

Arizona Center for Cancer Care 14155 N. 83rd Ave., #127, Peoria 623.773.2873 www.arizonaccc.com

patients. Valley Radiologists also maintains an active social media presence in order to stay connected to their patients and keep them informed. “We’re always looking to the future and have plans to grow in order to continue to meet patient needs,” says Mayeaux. “As we grow, patient-centered care will remain our priority.”

Valley Radiologists 623.847.2000 To learn more about Valley Radiologists, visit www.valleyradiologists.com

..................... 7 azhealthandliving.com ||Ju Ju yy 2013

HEART OF THE COMMUNITY

SUPPORT LOCAL

By Claire H. Natale

Beyond The Call

United Phoenix Firefighters Charities teams up with Cornbread for a Cause to help the communities it serves As first responders, firefighters see firsthand the devastation of raging fires, medical emergencies and individual and mass tragedies while on duty answering the call. But serving the community goes beyond what is accomplished during a shift. In 1964, the United Phoenix Firefighters Charities (UPFFC) was organized as a way to continue the efforts and provide help beyond the initial call. The United Phoenix Firefighters Charities consists of more than 2,600 professional firefighters in Phoenix, Tempe, Glendale, Chandler and Peoria. UPFFC fundraising efforts and partnerships throughout the year support a variety of groups and programs. Each summer, UPFFC sends children with neuromuscular diseases to camp where kids with this debilitating disease enjoy horseback riding, swimming, fishing and making friends. UPFFC also provides medical supplies to kids affected by the disease and supports medical research. Installing smoke detectors and pool fences, hosting food and coat drives are other services UPFFC supports. Additionally, the Charities supports burn victims, families who have suffered a loss of a loved one or damage to their home. Whether supporting the cost of a funeral, medical bills, emotional counseling or rebuilding a home, funds go toward helping those in need. “It is more than just a job,” says Ben Lindquist, director of charities at UPFFC. “Helping the community is an honor and part of our culture as a firefighter here in Phoenix. We strive to support the community and are so thankful to our partners for supporting our mission and us.”

It is the mission of UPFFC to protect and improve the quality of life of those in the communities it serves. To accomplish this mission, relationships have been built and partnerships established with community leaders, private businesses, citizens and other nonprofits. The most recent partnership was with Z’Tejas Southwestern Grill through the restaurant group’s charitable giving campaign Cornbread for a Cause. Z’Tejas aims to give back and support nonprofits in the Valley. Cornbread for a Cause was launched in December 2015. To date, Z’Tejas has donated more than $150,000 to local charities. The mission of Cornbread for a Cause is to raise funds for charitable organizations that help people in the communities that Z’Tejas serves. Funds are raised through proceeds from sales of Z’Tejas’ famous cornbread. “Firefighters do extraordinary work as first responders and through the community support they provide,” says Michael Stone, partner at Z’Tejas Restaurants. “We at Z’Tejas are inspired by their commitment and the work they do. We are excited about this partnership and look forward to contributing to the charity’s work.”

6 July 2017 |

Photos Courtesy of United Phoenix Firefighters Charities & Cornbread for a Cause

From April 1 to June 30 of this year, a portion of all cornbread sold at the five Valley Z’Tejas locations was donated to the UPFFC. On three special nights, firefighters from across the Valley came into three different Z’Tejas locations to be guest servers to meet and thank the communities supporting them.

For more information on UPFFC, visit www.phxff charities.org. For more information on Z’Tejas’ Cornbread for a Cause, visit www.ztejas.com/cornbread-for-a-cause.

“Partnerships like this one is what helps UPFFC thrive,” says Lindquist. “We are honored to be able to do what we do but know it takes more than just our teams of hardworking firefighters.”

United Phoenix Firefighters Charities 61 E. Columbus Ave., #100 Phoenix 602.277.1500 www.phxffcharities.org

azhealthandliving.com | July 2017

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NEIGHBORHOOD BUZZ

Pita Jungle Hosts Summer Social Media Contest In honor of 4th of July, locally owned and operated restaurant group Pita Jungle wants customers to show their “in-DIP-endence” by submitting their own hummus flavor ideas. The social media contest launches Tuesday, July 4 and runs through Friday, Aug.11. There will be multiple winners throughout the six weeks who submit one-of-akind hummus flavors and one grand prizewinner who will receive one dip, per month, for an entire year. Dip includes hummus, tzatziki, garlic dip or baba ganoosh. In addition, the winning hummus flavor will be tested and considered for a future seasonal menu available at all Pita Jungle locations. For more information, visit Pita Jungle on Facebook at www.facebook.com/pitajungle starting July 4.

Instacart Expands in the Valley Instacart, the fast-growing retail delivery service, recently expanded their service area in Phoenix to 65 new ZIP codes, including more of Phoenix, Mesa, Chandler, Gilbert, Queen Creek, Buckeye, Apache Junction, Goodyear, Litchfield Park, Glendale, Peoria, Surprise, Sun City, El Mirage, San Tan Valley and Fountain Hills. Users can choose from a variety of their favorite stores, including Costco (no membership needed), Safeway, Fry’s, Bashas, Whole Foods Market, CVS, Natural Grocers, Smart & Final, BevMo and even Petco. Instacart delivers groceries right to your door in as little as one hour. The expansion of the service is also bringing more than 100 new jobs to the area. Learn more at www.instacart.com.

Local Businesses Support The Care Fund The Care Fund keeps families in their homes while they care for their seriously ill or injured child. The Arizona 501c3 nonprofit grants mortgage or rent payments to families during financial hardships. The history behind the Care Fund is a heartfelt collaboration between numerous local and national companies, employees, volunteers and a giving donor community who all help to support families by keeping them in their homes. Earlier this year, two such companies came together. Homeowners Financial Group and Belfiore Real Estate Consulting hosted an industry event called “Everything Infill” to benefit the nonprofit. The total raised at this event was $8,135; three times the previous year’s amount. Learn more at www.thecarefund.org. 20 July ly 2017 | azhealthandliving.com

Scottsdale Nonprofit Raises Half a Million for Children’s Charities

Recently, the Scottsdale Active 20-30 Club hosted its annual charity sporting competition called Brokers for Kids and Agents Benefitting Children. Nearly 600 residential real estate agents and commercial real estate professionals went head-tohead at Scottsdale Stadium, all for a good cause. The 68 teams participated in an Olympiad Championship that included football toss, basketball toss, bag toss, bocce ball and dodge ball. On the Brokers side, Team VEREIT won the Brokers Cup for most money raised for the second consecutive year and the Jones Lang LaSalle Team won the Brokers Olympiad Cup for most competition wins. For Agents Benefiting Children, Jennifer Wilson’s team with Russ Lyon Sotheby’s won the Agents Cup for the most money raised for the second consecutive year and the Agents Olympiad was won by Stunning Homes Realty for the third consecutive year. All of the proceeds raised benefit local children’s charities. For more information, visit www.scottsdale2030.org.

Embracing Your Journey Expo Welcomes Locals July 9

Purple Lotus Productions’ Embracing Your Journey Expo, which takes place on from 9 a.m. – 5 p.m. on Sunday, July 9 at the Pointe Hilton Squaw Peak Resort in Phoenix, offers a large selection of holistic, wellness and metaphysical products and services all under one roof. The familyfriendly event is open to everyone and includes eight lectures and more than 60 vendors. New this year to the Embracing Your Journey Expo is the VIP Pass, which includes a general admission ticket, continental breakfast kit, VIP seating in lectures, a special VIP gift, $20 gift certificate for lunch and special discount with vendors. (VIP passes are $50 and must be pre-purchased.) General admission is $5 per person; more information can be found at www.purplelotusproductions.com. azhealthandliving.com |July 2017

BE INFORMED

NEIGHBORHOOD BUZZ

FutureKiddie Offers Computer Classes for Kids Valley Wide When siblings Ken and Linda Chan were working as computer teachers they discovered a need for programs to instruct young children on how to use technology properly. Called FutureKiddie, their company now teaches tech classes to kids ages 3 to 7 at 19 Valley schools. They recently added courses on computer coding in Tempe and Ahwatukee. In a quest to find new markets for their products, the Chans also recently joined a Charter School Association to reach out to more schools in regards to their FutureKiddie programs. In addition to their businesses, the Chans volunteer time and donate equipment to local nonprofits serving children. Learn more at www.futurekiddie.com.

Scottsdale Charros Have Boys and Girls Club Named After Them The Scottsdale Charros are excited to announce that the Boys and Girls Clubs of Greater Scottsdale has renamed their downtown Scottsdale location from the Paiute Branch to the Scottsdale Charros Branch. The Charros are a nonprofit organization based in Scottsdale that raises money to give back to the community through volunteer work, awarding scholarships and preserving Scottsdale’s western culture. The Scottsdale Charros Branch is currently open Monday through Friday from 7:30 a.m. to 6 p.m. for the summer. For more information about the Scottsdale Charros, visit www.charrofoundation.org.

Arizona Breakfast Weekend Returns July 27-30 Valley chefs and restaurateurs are uniting for an event that celebrates the most important meal of the day: breakfast. The third annual Arizona Breakfast Weekend, sponsored by Hickman’s Family Farms, hits eateries July 27-30. Diners will enjoy special dishes at breakfast and brunch spots around the Valley. Confirmed restaurants so far include: Hash Kitchen – Scottsdale and Arcadia, The Original Breakfast House, Paul Martin’s, Ticoz, Perk Eatery and The Market by Jennifer’s. Nearly 50 restaurants participated last year, and it is anticipated that number will increase this year. A full list of participating restaurants and menus will be available by early July at www.arizonabreakfastweekend.com. 22 July 2017 | azhealthandliving.com

Arizona Musicfest Tickets Now Available If you’re hungry for musical diversity, Arizona Musicfest is your menu to satisfaction, serving up everything from rock-and-roll, doo-wop, jazz and big band to bluegrass, country, Broadway, pops and classical. Single tickets go on sale July 10 for Arizona Musicfest’s multicourse, 6-performance Fall Fest from Nov. 3-17 at venues in Phoenix, Scottsdale and North Scottsdale. The 2017 Fall Fest features a legendary lineup that includes: the premier Neil Diamond tribute band, Super Diamond (Friday, Nov. 3), Arizona legend Dennis Rowland (Tuesday, Nov. 7), the Stan Kenton Legacy Orchestra (Saturday, Nov. 11) and 5-time Grammy Award-winner Mary Chapin Carpenter (Sunday, Nov. 12). Arizona Musicfest audiences also will have a chance to experience future legends from Arizona’s brightest young classical musicians at the Young Musicians Fall Concert (Sunday, Nov. 5) and the Telluride Bluegrass Competition champions, The HillBenders (Friday, Nov. 17). To learn more, visit www.azmusicfest.org.

The Maricopa County Home & Landscape Show Is Back The Maricopa County Home & Landscape Show, the largest home show in the Southwest, returns to the air-conditioned University of Phoenix Stadium from Friday, July 14 through Sunday, July 16 with 227,000 square feet of summer home inspiration. “Living in the Valley offers so many ways to live the good life, but the July Maricopa County Home & Landscape Show can help you take your home to the next level,” says Katie Jones, Maricopa County Home Show manager. “From expert advice to free DIY seminars, the July show will give you the tools and education needed to spruce up your space.” For more information, call 602.485.1691 or visit www.MChomeshows.com.

azhealthandliving.com | July 2017

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HEALTH & WELLNESS

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azhealthandliving.com | July 2017

HEALTH MS

Myths and Misconceptions About Autism Spectrum Disorder Autism spectrum disorder, or ASD, is a class of neurological conditions present from early childhood and is often identified through difficulty communicating, using language and understanding abstract concepts. The organization Autism Speaks says that an estimated one out of 42 boys and one in 189 girls are diagnosed with autism in the United States. Autism is now diagnosed in roughly one out of every 68 children in Canada, and has become the fastest growing and most commonly diagnosed neurological disorder in that country. ASD is estimated to affect tens of millions of people worldwide. But even though ASD is widely recognized, studied and discussed, myths and misconceptions about the disorder continue to circulate. Shedding light on how ASD can help caregivers, peers and anyone who routinely interacts with individuals who fall on the spectrum.

ASD is not a single disorder Although autism and ASD are often used interchangeably, these names do not define one specific disorder. ASD is now an umbrella term that includes autism, Asperger syndrome, pervasive developmental disorder, childhood disintegrative disorder, and Rett syndrome, according to the Diagnostic and Statistical Manual of Mental Disorder, 5th edition (DSM-5) revised in 2013. ASD is often perceived through communication deficits that can include misinterpreted or nonverbal interactions. Individuals also may have challenges in bonding/friendship development.

People with ASD can understand and express emotion Although communication troubles may be present, those with ASD can and do feel emotions. But they may not be able to express these emotions the same way as others do. Also, just because someone has ASD doesn't mean he or she is unable to understand the emotions of others. Rather, the person may need firm and direct indications of how another person is feeling to understand. Reading body language or tone of voice alone may be inadequate to someone with ASD. School-aged children can learn from this, recognizing that someone with ASD may want to have 30

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friends and socialize, but he or she may not know how to facilitate these engagements.

ASD does not produce carbon-copy symptoms Characteristics of ASD can vary widely from person to person. One person's limitations may not be present in another.

ASD is not just a children's disease There is no cure for ASD, and symptoms may not be reversible, which means that autism is a lifelong condition. Children who are diagnosed will grow into young people and adults with autism. Many treatments and therapies are geared toward early intervention, but adults can benefit from continued work as well. Adults with ASD can be successful and live independent lives. Autism spectrum disorder is more prevalent than ever. However, despite the recognition of ASD, many people do not understand the nuances involved with a diagnosis.

Protect Eyes from Ultraviolet Rays

By MS

Just as people protect their skin from the sun, so, too, should they safeguard their eyes. Prevent Blindness America warns that the sun is comprised of UVA and UVB rays. UVA rays may hurt central vision by damaging the macula, or a part of the retina at the back of the eye. UVB rays typically affect the front part of the eye or the lens and cornea. The following are some common eye conditions that can be linked to exposure to UV rays.

Photokeratitis. Excessive amounts of UV radiation over a

short period of time can cause photokeratitis, which is equivalent to a sunburn of the eye. Photokeratitis may occur after spending long hours at the beach or skiing without proper eye protection. UVB rays cause photokeratitis, and these rays can burn the cornea, potentially causing pain and temporary vision loss.

Macular degeneration. According to the American Optometric Association, macular degeneration is a deterioration of the part of the retina that is responsible for sharp, central vision. In addition to UV rays, chronic exposure to shorter-wavelength visible blue and violet light can be harmful to the retina. The sun and many artificial light sources, such as LEDs and smartphones, emit blue light. Some blue light can be beneficial, but some can be harmful to the eyes. Lenses that absorb harmful blue light or block it can prevent retinal damage. Pterygium. Pterygium is a growth that forms on the outer

portion of the eye, or the cornea and conjunctiva. The World Health Organization says that prolonged UV exposure can contribute to this condition. Pterygium may extend over the cornea and reduce vision, requiring surgical removal.

Cataracts. UV exposure also can contribute to the formation of cataracts. Prevent Blindness America says a cataract is a clouding of the eye's natural lens, the part of the eye that focuses the light people see. Consumers should speak with an eye doctor if they have additional questions about eye protection. Prescription lenses can be tinted and treated to offer UV protection. azhealthandliving.com |

SPIRIT

CONNECT WITHIN

By Joe Scott, author of The Joe Dial, www.friendesha.com

Are You a Giver or a Taker? People come in only three basic varieties. There are givers, takers and those who fall in the middle with qualities of both. These people represent different mixtures of positive and negative energies, and understanding how those energies work – both with others and within ourselves – can make our lives at work and at home a lot easier.

Givers – These people are typically honest and sincere and have a driving concern for the world and everyone in it. Givers feel a responsibility to treat everyone with dignity and respect. They see it as their duty to leave the world in better shape than they found it. The danger for people who are primarily givers is that they tend to be easily taken advantage of by takers. The pure giver often fails to assess a situation to ensure their best interests are being protected. They don’t truly understand the taking mentality and do not realize there is a whole class of people out there eager to take everything givers are willing to give, and then some. Takers – Keep in mind that taking in and of itself is not a bad thing. We must all have a bit of taker in all of us if only to afford others the opportunity to be givers. Moreover, takers are not necessarily bad people. They’ve simply been raised to be takers by having been given too much as they were growing up. For instance, a fourth generation welfare recipient has been given no other model but taking. Pure takers entire orientation in life is one of receiving, of trying to maximize the gain in every situation. A true taker operates out of a position of fear, always assuming there won’t be enough to go around, always strategizing so he gets his share and more. Taker-Givers or T&Gs – These people strike a balance between taking and giving, and generally have a developed set of instincts about when to give and when to take. As a rule, they don’t want to take advantage of anyone, nor do they want to be taken advantage of by takers. Courtesy is both extended and expected in return. Some key characteristics include: · They let you pay for lunch one day but insist on paying the next time. 32 July 2017| azhealthandliving.com

These people represent different mixtures of positive and negative energies, and understanding how those energies work – both with others and within ourselves – can make our lives at work and at home a lot easier. · They are able to both lend help as well as ask for help. · They listen and talk in roughly the same measure. · They carry their weight on a team, but don’t allow themselves to be used. · They’re not excessive with either lending or borrowing. · They clean up their own messes. About 70 percent of us fall into that T&G category to some extent or another, with the other 30 percent split evenly between givers and takers. By recognizing these elements and trying to practice the principles of giving and taking in equal measure, you can revolutionize your own workspace no matter what position you may have. The positivity will ripple outward, changing not only yourself, but also the people around you.

Tips to Pamper Your Inner Goddess Everyday Estelle Shaw, Fitness guru and the founder of Fitness Flower, www.fitnessflower.com

It’s difficult to schedule ‘me-time’ when so much of our lives revolve around the well-being of others. But did you know that making self-care a daily habit not only alleviates stress, but it also contributes to longevity? We all know that exercise, a healthy diet, and plenty of sleep are the building blocks of wellness, but there are little things you can do every day to pamper yourself. Think of it as fuel for your inner goddess! Here are a few tips and tricks for integrating wellness into your daily schedule:

Be grateful. Studies have shown that people that show

gratitude are least likely to experience depression and have an easier time managing the ups and downs of life. Take a minute every day to focus on the positive and give thanks!

Take a walk. Not only is it good for you physically, walking can also elevate your mood and get you back to center fast! Even a stroll for 15 minutes a day can do wonders. Indulge in a book. When is the last time you fell in love

with a character in a book? Not only can reading take our minds off immediate stress and pressure it can help maintain healthy cognitive functions, one of the first things to go when under stress!

Savor a yummy treat. Dark chocolate contains a healthy

amount of Resveratrol, which is believed to stave off cancer and heart disease, contribute to longevity and boost your metabolism. Go ahead and nibble on a piece of the darkest chocolate you can find- it’s actually good for you!

Say no — yes, it’s true. You may be feeling overextended

because you say yes too much. Knowing your limits is key to preserving a healthy mental state. And don’t worry, you’re not being mean; saying no is good for others too- how else are they supposed to know your boundaries if you don’t?! azhealthandliving.com |

ASK QUESTIONS

EXPERT TALK

Q. What are Bluetooth hearing aids? Q. Is there new hope for patients Q. How is venous insufficiency diagnosed? suffering from cervical dystonia? A. Hearing technology has come a long way in the past 10 years. Today’s hearing aids A. Muscles must contract to both produce . A highly experienced doctor will want to are equipped with Bluetooth technology. Many people who wear hearing aids still have difficulty hearing on the phone and hearing certain television programs. Bluetooth technology eliminates these problems.

and suppress movement. In patients suffering from dystonia there is a chaotic contraction of many muscles in a highly disordered manner. This results in abnormal postures and jerky movements that resemble tremors.

Most modern hearing aids directly connect to cell phones and TV. If a phone call is received, regardless if an individual uses a flip phone or smartphone, they will be able to hear phone calls directly from both hearing aids without having to hold their phone up to their ears. This is great for someone with hearing loss because their hearing aids are programmed specifically for their hearing loss and the call is sent to both ears at the same time. Bluetooth eliminates the need to find the perfect place to hold their phone in order to hear with a hearing aid (which is why most people end up taking their hearing aids out to hear on the phone).

Currently there are few effective treatments for dystonia, the most widely practiced treatment These tests may include but are not limited is the use of Botox™ to try and paralyze the to a Venogram, which is an X-ray test that unruly muscles. involves injecting X-ray contrast material (dye) into a vein to shows how blood flows However, recent research at the University through your veins. This allows an experienced of London suggests that it is not the muscles physician to determine the condition of your that are abnormal in patients suffering from veins. An X-ray (radiograph) is a noninvasive dystonia but rather malfunction in that part medical test that helps physicians diagnose of the nervous system that monitors muscle and treat medical conditions. function. This finding offers the potential to treat the cause of dystonia rather than the Also, there is a duplex ultrasound, which is a symptoms. test to see how blood moves through your arteries and veins. The test is done in the In cervical dystonia patients, the alignment of the eyes, head and body become skewed. ultrasound or radiology department or in a Because the brain does not receive accurate peripheral vascular lab.

Hearing aids connect to television with the same Bluetooth technology. This allows an individual to stream the television directly into their hearing aids while their spouse or family can watch television at a level that is more comfortable for them. Many people use “TV Ears” which are headphones that amplify everything. Bluetooth hearing aids are programmed specifically to an individual’s hearing loss, so when television streams directly into the hearing aids, it makes the sound quality much clearer and exactly what the listener needs to in order to hear clarity.

do a physical examination and take a complete medical history to figure out if the patient has venous insufficiency. Under most circumstances, he or she will order some imaging tests to pinpoint the source of the problem.

signals of the relative position of the body parts, the muscles are constantly contracting The examination process includes: and "searching" for synchronized alignment of the body. This manifests as the distorted · A water-soluble gel is placed on a handheld posture and tremor-like symptoms of dystonia. device called a transducer. This device directs high-frequency sound waves to the artery or A new approach to the treatment of dystonia veins being tested. involves enhancing the brain's ability to · Blood pressure cuffs may be put around precisely monitor the alignment of various different parts of the body, including the thigh, body parts. Once this is accomplished, specialized calf, ankle, and different points along the arm. frame of reference exercises can be implemented · A paste is applied to the skin over the arteries to help restore normal alignment of the eyes, being examined. Images are created as the head, and body in each individual patient. transducer is moved over each area. This approach is the first new development in the treatment of dystonia in decades. We have seen it produce dramatic improvement in the symptoms experienced by our patients with dystonia.

– r. Mortensen-Dewsnup a ar ear n enter 623.428.0727

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Q. How do I know if I have gallstones and if medical treatment is necessary?

Q. How is “lazy eye” diagnosed and treated?

A. The gallbladder is a storage place for bile A. Amblyopia is often referred to as “lazy

which is a liquid produced in the liver. After eating fats, as your body begins the digestive process, your gallbladder contracts and pushes the stored bile into the common bile duct, which brings the liquid to your small intestine to aid digestion. Gallstones form when the liquid bile hardens and changes to hard pieces of stone-like material, which then can block the gallbladder from emptying or cause a blockage within the common bile duct causing symptoms such as nausea and vomiting, or what is often called a gallbladder attack.

Other symptoms may include constant heartburn, abdominal pain and bloating after you eat, or pain radiating to your back or right shoulder. Some people will experience fever, chills, yellowing of the skin and eyes, dark color urine and gray color stools. Severe pain attacks or constant pain that interferes with your daily life may mean that surgery is the best option. There are now very minimally invasive surgical procedures available for gallbladder removal. These methods typically mean you will not have to stay in the hospital overnight, you will recover quicker, and you will have little to no scarring. It is critical to seek medical treatment to ensure the gallbladder is removed before it ruptures.

– Dr. Serrano Precision Surgery, Inc. 602.547.3300

Q. Can sleep-disordered breathing cause inability to concentrate in children?

eye.” It is a condition in which one or both of the eyes are not correctable to 20/20 vision with glasses, and it is the most common cause of visual impairment in children. Amblyopia develops before age six. It is important to detect and treat amblyopia early, and the American Optometric Association (AOA) recommends that a child’s first comprehensive eye examination be done at six months of age.

A. Sleep-disordered breathing in children

Amblyopia can be caused by an eye turn, a high prescription in one or both eyes, or by another condition such as a cataract. Symptoms of amblyopia include an aversion to having an eye covered, or bumping into objects on one side. More often there are no noticeable symptoms, and amblyopia remains undetected until a child’s first comprehensive eye exam—simple vision screenings may not detect it. If amblyopia goes undetected until the teenage years or adulthood, treatment often takes longer and can be less effective.

As the body drifts to sleep, the airway relaxes. A healthy airway should not relax, but if the child has swollen tonsils or nasal problems, this relaxation can obstruct the airway and breathing causing the brain to wake up the body, resulting in excessive tiredness, and decreased concentration.

A child diagnosed with amblyopia will need to wear prescription glasses. Wearing glasses full time may resolve amblyopia, but frequently additional treatment is needed. This may include patching an eye, using an atropine eye drop, or vision therapy. The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care, or treatment. Always consult a qualified health care provider with any questions regarding any possible medical condition.

– Dr. Miller Midwestern University Eye Institute 623.537.6000

can result from swollen tonsils and/or adenoids, malocclusion (misalignment of the teeth) or swollen nasal passages. Children who suffer from sleep-disordered breathing do not sleep well at night. Often, they cannot enter REM sleep because they are unable to get into a deep sleep without their body forcing them awake when their airway becomes obstructed.

Sleep-disordered breathing in children may manifest as strange positions while sleeping (such as hanging their head off the edge of the bed or propping it up on pillows in order to be in the right position to breathe), overall crabbiness, headaches, difficulty waking, and/or bedwetting. It may also manifest itself as trouble concentrating— sometimes-serious conditions like Attention Deficit Hyperactivity Disorder (ADHD). However, not every child who has trouble concentrating is automatically suffering from ADHD. Trouble concentrating can be caused by everything from immaturity to a short attention span. Nevertheless, diagnoses of ADHD have risen exponentially in the last few years, as has the prescription of such drugs as Ritalin. Sleep-disordered breathing is just another possibility to look at when trying to find the underlying cause of your child’s inability to concentrate. –Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | July 2017

EXPERT TALK erts Answerin

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GET ANSWERS

Q. What are the benefits of the Pinhole Q. Can you use Botox to treat excessive Surgical Technique ™(PST™)? sweating?

Q. Is there a screening tool for lung cancer?

A. The Pinhole Surgical Technique™ is a minimally invasive option for treating gum recession. Unlike traditional grafting techniques, PST™ is incision and suture free.

A. Lung cancer is the leading cause of cancer

A. Sweating while you’re working out is expected, but sweating profusely outside of the gym can be awkward. If sweating is bothersome, it may be hyperhidrosis, which is caused by excessive production of the sweat All of the tools and techniques used to glands and afflicts 7.8 million Americans. perform the Pinhole Surgical Technique™ were created by Dr. John Chao. How does Botox treat excessive sweating? When Botox is injected, it temporarily Traditional gum recession treatments involve blocks the sweat glands drastically, reducing the use of donor tissue or soft tissue grafts perspiration. Eliminating hyperhidrosis does in order to rebuild the gumline. This soft more than just reduce sweating; it reduces tissue would be sutured in place and would anxiety and embarrassment. join with existing gum tissue as it healed. While this traditional grafting treatment is Do I need to have hyperhidrosis treatment? effective, comparable results with better Everybody sweats, especially in Arizona, but patient experience can be achieved through you may have hyperhidrosis if you’re the Pinhole Surgical Technique™. frequently self-conscious about your sweating. During the Pinhole Surgical Technique™, a needle is used to make a small hole in the patient’s existing gum tissue. Through this pinhole, special instruments are used to gently loosen the gum tissue. These tools help expand and slide the gumline to cover the exposed root structure. There are no grafts, no sutures, and no incisions needed with the Pinhole Surgical Technique™. It simply involves the adjustment of the existing tissue. If you are concerned about receding gums and want to explore alternatives to a gum grafting procedure, set up a consultation with your dentist. Discuss the benefits of The Pinhole Surgical Technique PST™ in more detail and determine whether you are a good candidate for the procedure.

– Dr. Chang SC Dental Group 623.242.1235

July 2017 |azhealthandliving.com

Why Botox for excessive sweating? Doctors noticed Botox stopped perspiration everywhere it was injected for wrinkles and one thing led to another. Today Botox is a common treatment for excessive sweating because it’s extremely effective and long lasting. What areas can be treated with Botox for excessive sweating? Men and women get Botox sweat treatments for their armpits, palms, feet and other areas. It typically takes less than an hour to finish the treatment. How many Botox sweating treatments do I need and how often? Only one session is typically required. Within a week patients see a huge reduction in their sweating. Allergan, the maker of Botox, claims that it stays effective for about 200 days but some patients say it lasts for as much as a year.

– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348

deaths in the United States and around the world. It is curable in early stages before the development of symptoms. Low dose CT (LDCT) is the only effective screening tool that has been shown to reduce mortality.

It is therefore recommended by the American Cancer Society, the Lung Cancer Alliance and other health organizations that high risk people undergo annual screening examinations. Risk, calculated in “pack years,” is calculated by multiplying number of years of smoking with number of cigarette packs smoked per day (1 pack per day X 30 years = 30 pack years). Low Dose CT uses a much lower radiation dose than a conventional chest CT. LDCT should only be performed at facilities that are a part of National Lung Screening Registry. Many insurance providers including Medicare will cover annual LDCT exam. Medicare beneficiaries must meet all of the following criteria: • They are 55 to 77 years of age. • Have no signs or symptoms of lung cancer. • Have 30-pack years or greater history of tobacco smoking. • Are current smokers or have quit smoking within the last 15 years. • Have a written order for LDCT from a qualified health professional following a shared decision making office visit. If your insurance does not cover this exam, reasonable cash pricing is also available. The best way to prevent lung cancer is to quit smoking. If you or someone you love meets these criteria, please speak to your health care provider about LDCT. – Dr. Mian Valley Radiologists 623.847.2000

Q. What is one of the leading contributors to worsening chronic pain and inflammation?

Q. What can I do to maintain a quality energy level?

Q. How can I reduce the chance of bruising when getting dermal fillers?

A. Just like an automobile needs gasoline A. A leading contributor to chronic pain and maintenance to run well, we need to and inflammation is the food we eat. When symptoms and conditions fail to respond to standard medical therapy, an individual may incorporate an anti-inflammatory diet such as the Institute for Functional Medicine Elimination Diet.

eat healthy and get doctor checkups when necessary. Choosing good food helps determine our energy level and remember: God created tasty, beautiful, healthy fruits and vegetables in all colors of the rainbow. Adding nuts and natural foods is an added bonus.

A. When needles are injected into the skin, there is always a chance for a bruise, but we know that no one wants to walk around with a bruise on their face. While the experience and the technique of your injector is incredibly crucial, there are additional ways to reduce the risk.

The Elimination Diet incorporates nutrient rich food and removes certain foods that are known triggers for inflammation, such as refined and processed carbohydrates, i.e. refined sugar, white flour, white pasta, dairy, and gluten. After three weeks, certain foods are added back into the diet, one at a time, over a three-day period each, to determine if any of the symptoms return. If so, those food items are eliminated from the diet for 3 to 6 months, and are not reintegrated until the gut is healed. Many inflammatory conditions occur because of increased intestinal permeability or “leaky gut.” The standard American diet is notorious for disrupting the gut lining which allows larger particles to come in contact with the immune system. The immune system then creates a response that, if left burning, can fuel the fire in a vicious cycle of inflammation in our bodies, manifested in one form or another. Thousands have been liberated from their symptoms of pain, aches, fatigue, brain fog, mood swings, and rashes by following an anti-inflammatory diet. When the gut lining is healed, the immune system calmed down and the symptoms resolved, many have come off of unnecessary medications, lost significant weight, extinguished the symptoms of chronic inflammation, and have dramatically improved their lives. – Dr. n i t Active Life Physical Medicine & Pain Center 623.535.9777

Coffee and caffeine energy drinks may boost your energy level for a while but can result in a “crash “later on. One can of soda contains more sugar than the American Heart Association recommends for daily intake. Life is full of stress: it can affect our energy level and steal our joy. Simplifying our lifestyle can resolve some stress issues, such as completing projects that loom over us, taking a walk, taking time to smell the flowers, enjoying the sunshine, even saying “hi” to neighbors. Having a strong family, good friends and a life based on attending religious services regularly may not only give you strength and comfort on life’s sometimes difficult journey, it may help you to live longer. “Those who trust in the Lord will find new strength.” Isaiah 40:31 Along with these suggestions, why not consider wearing an MBdisc energy wristband, originally designed for athletes? Wearing it on the right arm when you have a busy day may help give you added stamina and endurance.

– Donna Swartz www.sleepimproved.com 602.618.0882

The use of a microcannula is our primary way to significantly reduce the chance of bruising. Microcannulas are blunt-tip needles threaded through an injection site. Because they are not sharp, this eliminates the perforation of veins with a sharp tip, thus drastically reducing the risk of bruising. We use this advanced injection method almost exclusively. Not only for the reduction in bruising, but for the patient's safety and comfort. It reduces the number of needle sticks, therefore minimizing needle injection pain. Their blunt tips also reduce risks such as vessel occlusion. Other ways to reduce the risk of bruising is to avoid blood thinners for a week before your appointment. Blood thinners can cause you to bruise more easily and cause them to last longer. Blood thinners include aspirin, Advil (Tylenol is fine), fish oil and vitamin E supplements. Also try to avoid alcohol as it thins the blood as well. In the rare event you get a bruise, a topical vitamin K cream, such as Auriderm, can considerably speed up healing time. We also offer complimentary laser bruise treatments that can zap your bruises away as early as the next day after your appointment.

–Dr. Maltais Physician Skin Solutions at Arrowhead

azhealthandliving.com | July

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EXPERT TALK

Q. Why should I advertise my business? Q. How is wheatgrass beneficial to Q. What could be the cause of your health? changed behavior in myself or my A. No matter how wonderful your service loved ones this summer?

A. By now you’ve heard about wheatgrass juice at juice bars and in health spas, and it is A. After 20 years in the non-medical home a popular supplement for the daily diet. care business, we have noticed certain patterns develop seasonally. During the Wheatgrass proponents claim that this green warm summer months, one of them is a food can bring improvements in health, predominance of urinary tract infections provide more energy, and even aid in weight (UTIs). This ailment affects both men and loss. women and it increases as the heat rises and the body needs better hydration. It is high in oxygen because of the chlorophyll Here are four tips to start a successful content and this highly-oxygenated environment advertising plan: generates optimal level brain and body functions. It really does not matter how much time you spend outside in the summer. Our 1. Go after your target audience; in the It is a great source of vitamins B, C, E and bodies still need plenty of water. When right places! No product or service will carotene; very effective in destroying and temperatures soar, increased perspiration appeal to everyone. Do research to understand eliminating free radicals and cleansing the means an increased need for fluids. If you who your audience is and determine what body. Wheatgrass is highly regarded for its do not drink enough water you will become they read, watch and listen to. Find your ability to cleanse the blood, organs and dehydrated and there is a good possibility you will develop a UTI. market and be everything you can be to gastrointestinal tract. that audience. It is high in amino acids, the building blocks One of the side effects of a UTI is a change 2. Highlight your competitive advantage; of protein that are absolutely essential to our in behavior. A person can experience elevated growth and cell regeneration. The high amino anger/agitation, confusion, listlessness, a loss what makes you unique? Find your acid content in wheatgrass is leading many of appetite, depression and, at its worst, competitive edge. Too many ads highlight bodybuilders and gym-goers to incorporate hallucinations. If you notice any of these all the features and services and fail to sell wheatgrass juice into their daily routine. signs, you may want to schedule a visit with their specific benefits. Unless you highlight your doctor. If you are referred to the these benefits, how can you deliver value Among the more than 90 minerals, including emergency room, they will hydrate you, to potential patients/customers? high concentrations of the most alkaline give you antibiotics and you will notice a minerals, it contains potassium, calcium, difference very quickly. 3. Establish your image. You have a car magnesium and sodium. Wheatgrass also full of hungry kids and there are only two contains the essential enzymes: Protease Every summer about 30 percent of our places to stop for lunch; you recognize the (assists in protein digestion), Cytochrome clients experience this common illness. We McDonald’s arches but you have never Oxidase (a powerful anti oxidant), Amylase encourage everyone to watch for the warning heard of the other place. Where will you (facilitates digestion), Lipase (a fat splitting signs. enzyme), Transhydrogenase (strengthens the stop? Image counts; don’t lose a chance to heart muscle) and Superoxide Dismutase make an impression. (SOD), found in all body cells and is known We would also like to encourage everyone for its ability for cell renewal and repair, and to reach out to those in need, especially 4. You have to spend money to make slow cellular aging. during the hot summer months when money. Advertising is not the place to cut donations to food banks and other nonprofits corners. Doing so affects the bottom line. Do your body a favor and incorporate these typically decline. Successful advertising may cost some money, many health benefits into your daily routine. but that is because it works. Begin using Best Organic Wheatgrass powder, with roots and leaves combined, today. or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients/ customers. If done correctly, advertising can be a wonderful investment; if done poorly, advertising can become financially draining.

– Great Central Sun Media Group 602.335.0771 advertise@azhealthandliving.com

July 2017 | azhealthandliving.com

– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

–Lola Judy Sun Cities CareGivers 623.974.2397

Q. I’m a first-time homebuyer…where Q. How can I keep my hair extensions Q. What is a Medicare Savings Program? do I start? looking healthy during the summer? A. Medicare Savings Programs (MSPs) help A. Buying a home is very exciting but also A. Sun and chlorine can wreak havoc on pay Medicare costs for those Medicare can be very nerve wrecking experience for first time buyers. The first thing you’ll want to do is contact a lender. Your lender will pull your credit and let you know where you are on the credit spectrum. They may advise you to make some changes to your credit or ways to improve your current credit situation. Because some of these changes can take time I strongly advise seeing your lender as soon as you know that home buying is in your future even if it is 6-12 months before your lease is up to ensure that we can find and fix any potential issues.

your hair extensions in the summertime. Whether your extensions are sewn in, taped in, or bonded in, all these forms of extensions require extra care to prevent them from drying out.

The care of your extensions begins prior to entering the water or even going out in the sun. Leave in conditioner is a must, as it acts as a sunscreen for your hair. Keep in mind, when your hair is dry, it acts as a sponge and will soak up whatever liquid it comes in contact with. Prior to entering a chlorinated pool or salt water, you will always want to wet your hair and add a creamy leave in conditioner. Avoid applying conditioner toward the root area, because the conditioner can loosen the bonds. Make sure you comb the conditioner through the extensions to distribute evenly and then braid into a loose braid. We advise to avoid a ponytail or bun, as they may be too tight and weaken your bonds if you have fusion or taped in extensions installed.

After reviewing your credit, we will analyze your income, to qualify you will need a 2year job history. Debts are calculated against your income and you will then be given the amount of which you are pre-approved for. Be prepared to have documents available to support your answers: 2 years of taxes and w2’s, 30 days of paystubs, 60 days of bank statements, are among the items that will be requested. Once received, your loan officer Make sure to rinse hair immediately with will issue a prequalification form that will cool water after you are done swimming and enable you to start shopping. don’t leave extensions wet for a prolonged period of time. Once the hair extensions If you don’t have a good realtor in mind have been rinsed well, follow with a sulfatefeel free to ask your loan officer as they will free shampoo and a moisturizing conditioner. usually be able to recommend some great If your extensions are bonded in, make sure ones. Although buying can be scary, it will to blow dry the bonded area thoroughly. be so much easier when you have good people on your side.

– Sophia Sanderson Loan Officer Citywide Home Loans 623.692.1141

– Lisa Memberr Sunny's Hair & Wigs 480.491.7930

beneficiaries with limited income. There are three main programs and each has different income eligibility requirements.

1. Qualified Medicare Beneficiary (QMB) : Pays Medicare Parts A and B monthly premiums, deductibles, co-insurance and co-pays. QMB designation eliminates all out-of-pocket costs for Medicare covered services provided by physicians who participate in Medicare or Medicaid or provide services through a Medicare Advantage Plan’s network. Some insurance carriers offer “Special Needs Plans” designed specifically for those who qualify for QMB. In addition to medically necessary services many of these plans offer extras like dental, vision and hearing benefits. Some also offer a way to receive common over-thecounter items at no cost. 2. Specified Low-income Medicare Beneficiary (SLMB) : This designation pays for Medicare’s Part B premium. Qualifying income limits are higher than those who qualify for QMB. 3. Qualifying Individual (QI) : These programs will also pay the Part B premium; income requirements are slightly higher than those with SLMB. All three programs are considered MSPs and are provided by the state for Medicare beneficiaries with limited income. All MSP programs allow Medicare beneficiaries to have “open enrollment,” meaning plan changes can be made anytime throughout the year with no restrictions. For those beneficiaries who do not qualify for an MSP due to a higher income level, there is a federal program called “Limited Income Subsidy” (LIS), which is also referred to as “Extra Help.” This program is specifically designed to help with the cost of prescription drugs.

– Tina Borges TRB Insurance Service 602.758.8998 www.trbinsurance.net azhealthandliving.com | July 2017

JOIN & SUPPORT

MEET OUR HEALTH PARTNERS

Dr. Kukurin

Dr. Sharma

Dr. George Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727

Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means. Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040

Dr. Chang

Dr. Sahni Dr. Sahni is an internal medicine board certified primary care physician serving the communities of the West Valley. Dr. Sahni trained in internal medicine in New York. Dr. Sahni’s dedication to the well-being of his patients is evident in the care and support he gives to them. He takes a precise approach to his consultations to ensure that he is consistently giving the correct diagnoses. He also cares for his patients in the hospital setting at Arrowhead, Boswell and Del Webb Hospitals.

Centra Internal Medicine www.centrainternalmedicine.com| 623.594.4126

Dr. Mian

Dr. Steven Chang has been practicing general dentistry in the Phoenix area since his graduation from dental school in 1997. He truly believes that his patients' smiles are a reflection of his dentistry, is very meticulous and believes that quality dentistry is a must. Dr. Chang is among the first group of doctors to be trained and certified by Dr. Chao, inventor of the PST procedure, and also serves as the President of the PST Study Group in Arizona.

Dr. Bilal A. Mian is board certified by the American Board of Radiology. He completed medical school at the King Edward Medical College, University of the Punjab in Lahore, Pakistan, completed his residency in Diagnostic Radiology at St. Joseph's Hospital and Medical Center in Phoenix, AZ, and completed his research fellowship in Body Imaging at the University of Pennsylvania in Philadelphia, PA.

SC Dental Group www.scdentalgroup.com | 623.242.1235

Valley Radiologists www.valleyradiologists.com| 623.847.2000

Dr. Serrano Dr. Johnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries. Precision Surgery, Inc. www.precisionsurgeryaz.com | 602.547.3300

40 July 2017 | azhealthandliving.com

Dr. Croft Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Vistancia Orthodontics www.vistanciaortho.com | 623.566.0800

Dr. Rod

Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and Goodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with â&#x20AC;&#x153;making your appearance reflect your spiritâ&#x20AC;?!

Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050

Dr. Miller

Caitlin Miller, O.D., FAAO, is an Assistant Professor for the Arizona College of Optometry and practices in pediatrics and vision therapy at the Midwestern University Eye Institute in Glendale, Arizona. The Eye Institute utilizes the latest technology to provide highquality care for the public at affordable prices.

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Midwestern University Eye Institute www.mwuclinics.com/az/ei | 623.537.6000

Dr. Smith

Dr. Daniel Smith is a board certified emergency medicine physician and credentialed acupuncturist. He served in the United States Air force for 24 years, attaining the rank of Colonel and serving as Deputy Group Commander of the 56th Medical Group at Luke Air Force Base. He is passionate about helping his patients live a pain-free, healthy, functional and active lifestyle.

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Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Dr. Lundquist Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem. Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777

Dr. Mortensen

Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser. She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success. Happy Ears Hearing Center www.happyearshearing.com | 623.428.0727 azhealthandliving.com | July 2017

WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

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March 2013 | azhealthandliving.com

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LIFESTYLE & LIVING

“Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty.”~2 Corinthians 3:17

azhealthandliving.com | July 2017

RELATIONSHIPS & PARENTING

E PRESENT

By MS

Avoid Helicopter Parenting The term "helicopter parent" was first coined in 1969 by teenagers who were quoted in Dr. Haim Ginott's book "Parents & Teenagers." Helicopter parent describes an overbearing parent who would "hover over kids like a helicopter." Nearly 50 years later, the term has persisted, and we even included as a dictionary entry in 2011. Helicopter parenting, sometimes called "lawnmower parenting" or "bulldoze parenting," refers to a style of parenting in which parents are overly focused on the lives of their children, taking extreme responsibility for their children's experiences. As discovered during the study "Helicopter Parents: Examining the Impact of Highly Involved Parents on Student Engagement and Educational Outcomes," by Rick Shoup, Robert M. Gonyea, and George D. Kuh, 38 percent of freshmen and 29 percent of seniors in the United States said their parents intervened on their behalf to solve problems either "very often" or "sometimes."

Adults who are helicopter parents may have good intentions, but they may end up hurting their kids' decision-making ability and self-esteem. Finding the right balance between offering assistance and hovering can be challenging. Adults can first recognize the following signs of potential helicopter parenting and then take strides to give children more breathing room:

Helicopter parenting may seem like parents are simply being overprotective, but such an approach might have a serious impact. Many therapists say that parents need to get over being overly involved; otherwise, they risk potential psychological damage to their children.

· Paying adult children's bills or offering extensive financial assistance. · Doing chores for children that are age-appropriate and fully within kids' abilities to handle. · Calling teachers or professors to negotiate grades. · Texting or calling a child constantly for updates on his or her day. · Using mobile phone technology or social media to "spy" or keep close tabs on kids' interactions at all times. · Failing to let children make their own mistakes, including getting poor grades or missing assignments.

According to Chris Meno, an Indiana University psychologist, helicopter parenting can take a serious toll on the psychological well-being of children into adulthood. Those who have been over parented may have difficulty knowing when to ask for help versus when to make their own decisions. Being overly focused on their children can be problematic for adults, too - potentially making their lives more about their kids and less about their own lives. This may lead to unnecessary anxiety. According to Ann Dunnewold, Ph.D., a licensed psychologist and author of "Even June Cleaver Would Forget the Juice Box," helicopter parenting can start with shadowing a toddler, ensuring a child has a certain teacher in elementary school and providing an unhealthy amount of assistance to youngsters when arranging school schedules or helping with homework. .

July 2017 |

Helicopter parenting may actually lead to a strained relationship between parents and children. A 2015 study published in Social Development found that toddlers who are given space to explore and interact with their surroundings on their own have a better relationship with their parents. The experts say parents should be available for their children, but let the kids take the initiative to seek their parents out. Altering helicopter parenting behaviors can take time, but it is possible, and kids can benefit greatly from such changes.

Birthday Party Pointers By MS

Hosting birthday parties that touch on all the right notes can be easier if parents follow a handful of strategies that many parents have been employing for years. Focus on fun and making your child feel special. Some parents feel birthday parties must be expensive and all-encompassing bashes. But many children simply want parties that allow them to participate in an activity they enjoy, eat sweets, and share the experience with their closest friends. Recognizing this can help parents keep their workloads and budgets in check.

Trim the guest list. Parents should not feel the need to invite every acquaintance to their children's birthday parties. Parents understandably don't want to exclude or offend anyone by leaving them off the guest list. However, try to limit the guests to around 10, including the guest of honor. This makes the entire party more manageable. Keep it quiet. Make sure your child avoids bragging about the party at school or at extracurricular activities. Doing so many offend those classmates who are not on the guest list. Send invites directly to homes rather than distributing them at school so that no one feels excluded. Develop backup plans. There's no accounting for the weather, illness, venue cancellations or food flops. Always have a plan B (and, ideally, a plan C and plan D) so that the kids can stay entertained. Encourage drop-and-go. Hosting young children can be

stressful. And when parents attend the party as well, entertaining duties expand to an entirely different level. Recruit another helper or two and be sure parents know you are comfortable with them not staying for the party. They may even appreciate your looking after their children for a few hours.

Plan for additional guests. Part of planning for the

unexpected includes being able to accommodate a few extra children. You never know when a sibling will have to tag along.

Open gifts after guests leave. Opening gifts is timeconsuming, and young children may not be adept at filtering their comments. No one should go home feeling their gift was not appreciated. azhealthandliving.com |

FITNESS, NUTRITION & SPORTS

STAY ACTIVE & FIT

By MS

The Benefits of Including Yoga in Your Exercise Routine Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and Integrative Health and the National Center of Health Statistics found that the number of people practicing yoga increased dramatically between 2002 and 2012, when approximately 21 million adults acknowledged practicing yoga. That figure equated to nearly double the number of people who practiced yoga just 10 years earlier. The almost meteoric rise in popularity of yoga can likely be traced to many factors, including a growing awareness among the public regarding the impact a healthy lifestyle can have on both short term and long-term health. An essential component of a healthy lifestyle involves taking steps to protect our bodies, and that can include making an effort to reduce the aches and pains that are often associated with aging. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, according to Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor. The American Osteopathic Association notes the benefits of yoga extend even further than relieving chronic pain. According to the AOA, yoga can help men, women and even children increase their flexibility as well as help them build stronger, more toned muscles. Additional benefits of yoga include weight reduction, improved cardiovascular and circulatory health and improved energy and vitality. But the benefits of yoga extend beyond the physical to the mental. The American Psychological Association notes that several studies have shown that yoga can help strengthen social attachments, reduce stress and relieve anxiety, depression and insomnia. For example, a 2012 study from researchers at the University of California, Los Angeles, found that a particular type of yoga that included brief, daily meditation reduced the stress levels of caregivers tasked with caring for people suffering from Alzheimer's disease and dementia. 46 July 2017 | azhealthandliving.com

One of the more attractive aspects of yoga is that it requires little or no financial commitment on the part of the people who practice it. Unlike fitness centers that typically require members to commit to yearly contracts or even potentially costly month-to-month memberships, many yoga studies do not require long-term commitments, instead asking that customers pay a small amount each time they visit if they are hesitant to commit to memberships. In addition, yoga requires just a mat and some appropriate clothing; ideally clothing that's conducive to flexibility but not so loose that it will prevent you from performing certain poses. Before including yoga in your exercise regimen, speak with your physician. Once you get the green light, look for a beginner's course, explaining to your instructor that you are just starting out. Many yoga studios offer introductory classes that help men and women acclimate their bodies to yoga and the various poses it entails before moving on to more challenging poses.

Healthy Cooking Techniques By MS

A large part of healthy eating involves choosing the right foods. In addition to choosing the right foods, health-conscious individuals must choose the right methods to prepare those foods in order to maximize their nutritional value. Healthconscious men and women can employ the following strategies to make meals as healthy as possible.

Stock up on healthy recipes. Purchase cookbooks that showcase healthy recipes or peruse the internet for heathy recipes. Choose smart fats. All oils are loaded in calories, but healthy oils can still be used without sacrificing flavor. Olive oil is an unsaturated fat that is a much healthier choice than butter or saturated fats. When cooking with oil, do so in moderation. Think about baking foods. Baking is handy for more than breads and desserts. Baking is one method of cooking that may not require the addition of fat. Meats that are baked can be placed on top of a rack, so that excess fat drips off and is contained in the bottom of the pan. Explore poaching, broiling and grilling. Poaching, broiling and grilling are three healthy alternatives to frying. Broiling and grilling expose food to direct heat, so it is a fast method of cooking and may not be appropriate for foods that require longer cooking times to tenderize. Poaching is the process of simmering foods in water or another flavorful liquid. Use minimally refined ingredients. Select among whole grains and ingredients that have not been refined. The closer a product is to its natural state, the more nutritional properties it is likely to have retained. Season foods yourself. Rather than relying on prepackaged seasonings, mix your own blends. Packaged seasonings generally contain a lot of salt. Use fresh herbs whenever possible for the freshest of flavor. Add heat for flavor. Spicy pepper, dry mustard and other zesty flavor enhancers can make foods taste delicious without added calories. Trim excess fats. Prepare meats and poultry well by trimming the fat and skin to make the final product even healthier. azhealthandliving.com | July 2017

Skin & Beauty

REJUVENATE

By MS

Reasons Why You Should Routinely Update Your Cosmetics Cosmetics are not only designed to help individuals improve their appearance, but they also can be used to treat various ailments and conditions. Millions of people enjoy the benefits that cosmetics can provide, and while cosmetics are largely considered female products, they can be used by men as well. Makeup, skin creams, ointments, and many other items can be found in homes across the world. It's not uncommon for people to keep beauty products long after these items are past their prime without realizing that these products have shelf lives. According to Jessica Wu, M.D., an assistant clinical professor of dermatology at the University of Southern California, most beauty products are designed to stay fresh and stable for a limited time. Failure to routinely update makeup collections can result in products not working to their potential and even threatening health, as bacteria can hideaway in containers and cause infections. The best way to avoid any issues is to regularly go through cosmetic products, tossing out old merchandise and buying new items when necessary. This can be done every few months or at the start of the New Year. The following is a listing of the shelf life of many popular items and when to replace them.

Unopened products: If you have some cosmetic products that haven't yet been opened, they might remain stable for a couple of years at room temperature, according to chemists at Cosmetech Laboratories in New Jersey. Air can cause formulas to oxidize, and germs can be transferred to products when they are touched.

Eye products: Mascara and eyeliners make contact with the eye, an area of the body that is sensitive and vulnerable to infection. These items should be discarded every three to six months to prevent the formation of bacteria. Eyeliner pencils have longer shelf lives than mascaras because they're being sharpened.

Foundation: Liquid foundations last around a year, and storing them in a cool, dark place will help them last even longer. After a year, the foundation could separate and its consistency may change. When applying foundation, avoid using your fingers, which can cause bacteria to build up more quickly. 48 July 2017 | azhealthandliving.com

Body brushes and loofah sponges: Acne and infections on the body may be a result of products and beauty items that are kept in the shower. Constantly being wet and in a warm, dark place makes these items the perfect breeding grounds for bacteria. Discard these items every few months, and make sure they're washed out and allowed to dry completely after each use. Lip-gloss and lipstick: People run the risk of mouth sores by using old lipsticks and lip-glosses. Bacteria can easily be transferred from the mouth to these items. Generally speaking, it's a good idea to discard lip products between six months to a year after purchase. What's more, color changes can occur and the products' quality may begin to degrade. If makeup and other cosmetic products have been sitting around for a while, it's likely time to buy a new collection to maintain safety and function.

A2M – A NonSurgical “Cure” for Osteoarthritis and Inflammation is Here!

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CELEBRITY

LIFE

Michelle Talsma Everson

Gal Gadot

Hollywood’s latest superhero Israeli actress and model Gal Gadot is the star of one of the summer’s biggest hits, “Wonder Woman.” While she seems like an overnight success to many new fans, Gadot has actually been in the entertainment industry for more than a decade. She has starred in “The Fast and Furious” franchise and as Wonder Woman in “Batman v. Superman: Dawn of Justice.” She will reprise her role as Wonder Woman later this year in “Justice League.” In addition, she has acted in many roles internationally and is a distinguished model in several international ad campaigns. Thanks to Gadot’s stellar performance, “Wonder Woman” holds a 97% positive on Rotten Tomatoes, the highest score of any Marvel film or DC Comics movie to date, according to multiple media outlets. “It shows that superhero movies aren’t just about men. They’re about women as well,” says Jeff Goldstein, distribution chief for Warner Bros. to The Times of Israel. “All the noise about Patty Jenkins breaking the glass ceiling for directors, I think that added to it as well.” As the world gets to know more about the latest Wonder Woman, her unique background comes to light. “Gadot was born and raised in Israel, entering the army for two years. The daughter of a teacher mom and an engineer dad, she surprised herself by winning the Miss Israel pageant in 2004,” cites a recent USA TODAY article. “Gadot attended a year of law school before unsuccessfully auditioning to be a Bond girl in 2008's Quantum of Solace and ultimately gained fame through the Fast and Furious franchise.” 50 July 2017 | azhealthandliving.com

With the role of Wonder Woman launching her into international stardom, Gadot appears humble as she speaks her mind on hot topics like fame and feminism. “Power and strength are qualities that are very familiar with men,” says Gadot to USA TODAY. “And once women have this quality, then automatically they’re (written as) colder. ... But in real life, it’s not true. Most women who are strong, they’re very loving and warm and inclusive.” But "for me, I live my life as Gal every day," she continues to share with USA TODAY. "When I came back from the premiere (after midnight) with bags of In-N-Out, my daughter was up because she didn’t want to go to sleep. You go back to normal life. It’s not that I got back and all the Amazons are waiting for me at the house!" In addition to balancing a skyrocketing career, Gadot is also married and the mom of two girls—one age 5, and one that was born in March. She was pregnant when shooting reshoots for “Wonder Woman.” “Gal Gadot may not actually be Wonder Woman, but there were days on the set of Warner Bros.’ newest superhero film when she certainly came close,” cites an ENTERTAINMENT WEEKLY article. “Take November of last year for example, when the then-31-year-old Israeli actress, five months pregnant with her second child, returned to Leavesden Studios outside London to finish some reshoots. Her baby bump was no longer inconspicuous, so costumers cut an ample triangle from the front of her suit, replacing it with a bright green cloth that would allow the special effects department to alter her figure in post-production.” When it comes to advice for other working moms, Gadot recommends mindfulness. “We need to reconnect with ourselves, and the only way to do it is through simple things such as meditation or putting the phone aside one day a week or during the weekend,” she tells ESPN W. To learn more, visit www.galgadot.com, where you can find links to all of Gadot’s social media pages. azhealthandliving.com |July 2017

CELEBRATE LIFE

COOL FINDS PRODUCT GUIDE

Spoonk Acupressure Mats Spoonk mats can be used to relieve body pain, stretch out on after yoga, soothe tired feet, and relax anywhere you go. They are produced with the highest environmental criteria in mind and they are made with all natural materials. Spoonk Acupressure Mats roll up in a drawstring travel bag and are offered in 100% cotton and organic hemp; there is also a travel size that can roll into a headrest. www.spoonkspace.com

The Negg The Negg helps take out the mess to peeling hard-boiled eggs! Simply snap, shake and serve eggs with The Negg, the ingeniously simple new kitchen tool that makes peeling a hard-boiled egg quick and easy. Great gift idea for egg lovers, helping them dish up decadent deviled eggs, egg salad and sliced eggs. www.neggmaker.com

BugBand Towelettes, Spray Lotion & Wristbands Keep yourself, your family and your dogs free of bugs with BugBand Towelettes, Spray Lotion and Wristbands. BugBand DEET-FREE Insect Repellent can be used on yourself and your dogs. Wear BugBand Wristbands for protection for yourself and you can attach a wristband to your pet’s collars, forming a protective shield around the immediate area, keeping insects a safe distance away. www.bugband.net

Tootsies Maternity Compression Socks Tootsies Maternity Compression Socks were made to help women who experience swelling in their ankles and feet to restore the blood circulation, muscle soreness and for recovery. Tootsies will become a soothing part of your daily on the go and fitness routine. Tootsies may also help minimize flattened arches long after pregnancy, prevent varicose veins, and prevent permanent foot growth as a result of extended periods of swelling. www.tootsiesbrand.com

Bad Tags Let your pup strut their summer style with a new tag from Bad Tags. Featuring a dozen fresh and fun summery sayings to select from, they're sure to bring a laugh and smile! Bad Tags are pet tags available in more than 20 different colors with 100’s of quirky sayings and can be personalized with their owner’s contact information. Made with premium aluminum metal core and special water coating, these tags will last and make a great first impression! www.buybadtags.com 52

July 2017 | azhealthandliving.com

Pinkly Perfect Pinky Perfect celebrates summer and trips to the beach with super cute tote bags that can be used all year, cosmetic bags to keep essentials sandfree, tanks to show off golden sun-kissed skin and soft off-the-shoulder sweatshirts that are perfect for late night walks on the pier. Pinkly Perfect uses fun and catchy phrases such as ‘Counting Down To Summer Is My Lifesaver’ and gorgeous beach designs. www.pinklyperfect.com

Beach Life Bracelets by O Yeah Gifts These bracelets have a boho chic vibe inspired by the beach, surf and sunshine. The stacked bracelets are adjustable and corded; each set of four is adorned with gorgeous beads and a charm. Pair it with a bathing suit or flowy summer dress for a walk on the beach. Beach Life Bracelets are hand-made so each one is unique and slightly different from the others. Charm options include a mermaid, sugar skull, starfish, dolphin, owl and more. www.oyeahgifts.com/bracelets

Drink Tops Summer is all about relaxing and sipping on a beverage, but is there anything more annoying than bees buzzing around your lemonade or fruit flies landing in your glass? Yuck! Keep your glass or cup covered this summer with Drink Tops. The MOD and KIDS sets have a ‘tap and seal’ design. The best part: Drink Tops keep your beverage at the right temperature. Sold in singles and 4-packs in different fun colors. www.coverware.com

New Junior HandsOn Gloves New Junior HandsOn Gloves are now available in kid size, encouraging families to have their children lend a helping hand in providing tender loving care for their animals. HandsOn Gloves work wet or dry with the 5-fingered glove allowing for the perfect combination of scrubbing nodules on fingers and palms. The gloves stay on your hands throughout your care for your animals, and as the best shedder on the market, they easily accumulate hair. HandsOn Gloves are carefully designed with hypoallergenic, bio-friendly components that are clinically proven to be safe for use with humans and animals. www.handsongloves.com

New Deep REM Sleep Solution Good health starts with good sleep because, like a battery, your body needs time to recharge to perform at your max. Using an MBdisc Deep REM Sleep band at night along with an MBdisc Performance band during the day will provide the best of both worlds for those who understand we live in a toxic world and need a little help to cope. www.sleepimproved.com azhealthandliving.com | July 2017

S PPO

LOCAL

LOCAL FINDS

54 July

7 | azhealthandliving.com

azhealthandliving.com |July 2017

EXCEL & ACHIEVE

CAREER, BUSINESS & FINANCE By Lauren Davenport, CEO and founder of The Symphony Agency, www.symphonyagency.com

Four Tips for Finding a Career Mentor It’s not unusual for careers to get off to wobbly starts as young people, hampered by their lack of experience and contacts, find it difficult to achieve a firm footing. That’s one reason they should make it a goal to find mentors who could help guide them through the rough patches. One of the biggest benefits of having a mentor is that person’s success can act as a catalyst for your belief in yourself. It’s also a way to expand your network because a mentor can introduce you to people who could help you with your career and who you otherwise might not meet. While mentors can be a great asset for young people in their career advancement, don’t expect the mentor to materialize out of nowhere and then do all the heavy lifting. Much of the onus is on the mentee to seek the relationship, cultivate it, and make the most of it. A few ways to do that include:

Don’t be afraid to reach out. A simple LinkedIn search can help you find people who are currently in your dream job. Somehow, they managed to get the very thing you want. How did they pull that off? Send them a short message and tell them your aspirations. Ask if they can spare 30 minutes for you to visit their office and “pick their brains” about how they achieved success. Do your homework. After you went to all the trouble to set up that meeting, you don’t want to show up unprepared. Learn all you can about this potential mentor with a Google search. Write down any questions you want to ask. For the meeting, dress like you already have a job with the person’s company and be 10 minutes early. Join a networking organization. If reaching out to an individual isn’t in your comfort zone, seek a networking 56 July 2017 | azhealthandliving.com

organization that focuses on career growth. Sign up for a MeetUp group taught by someone you admire. Take notes as the person speaks. After the event, you’re also going to need to muster up the courage to introduce yourself. To find a good mentor, in most cases you really are going to need to take the first step.

Pay attention to the mentor’s advice. You may not follow through on every suggestion, but you do need to listen to what they have to say. After all, the wisdom and experience they can provide is the whole point of having a mentor.

CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

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Sudden Cardiac Arrest in Youth… Be Aware – it’s Not so Rare!

WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle

• Chest pain or discomfort / racing heartbeat

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• Family history of heart disease

• Dizziness / lightheadedness during or after physical activity

• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

For more information: www.ParentHeartWatch.org or (800) 717-5828

SENIOR LIVING

“And I will walk at liberty: for I seek thy precepts.” ~ Psalm 119:45

azhealthandliving.com | July 2017

AGING WELL

STAY HEALTHY

By MS

Eat Healthy at 50 and Beyond A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway. According to the National Institute on Aging, simply counting calories without regard for the foods being consumed is not enough for men and women 50 and older to maintain their long-term health. Rather, the NIA emphasizes the importance of choosing low-calorie foods that have a lot of the nutrients the body needs. But counting calories can be an effective and simple way to maintain a healthy weight, provided those calories are coming from nutrient-rich foods. The NIA advises men and women over 50 adhere to the following daily calorie intake recommendations as they attempt to stay healthy into their golden years.

Women · Not physically active: 1,600 calories · Somewhat active: 1,800 calories · Active lifestyle: between 2,000 and 2,200 calories

Men · Not physically active: 2,000 calories · Somewhat active: between 2,200 and 2,400 calories · Active lifestyle: between 2,400 and 2,800 calories When choosing foods to eat, the NIA recommends eating many different colors and types of vegetables and fruits. Phytochemicals are substances that occur naturally in plants, and there are thousands of these substances offering various benefits. The Produce for Better Health Foundation notes that a varied, colorful diet incorporates lots of different types of phytochemicals, which the PBH says have diseasepreventing properties. 60 July 2017

| azhealthandliving.com

The NIA also advises that men and women over 50 make sure at least half the grains in their diets are whole grains. Numerous studies have discovered the various benefits of whole grains, which are loaded with protein, fiber, antioxidants and other nutrients. Whole grains have been shown to reduce the risk for diseases such as type 2 diabetes, heart disease and some types of cancer. Another potential hurdle men and women over 50 may encounter is a change in their sense of smell and taste. A person's sense of smell may fade with age, and because smell and taste are so closely related, foods enjoyed for years may no longer tantalize the taste buds. That can be problematic, as many people instinctually add more salt to foods they find bland. According to the U.S. Office of Disease Prevention and Health Promotion, older adults should consume no more than 1,500 milligrams of sodium per day. That equates to roughly 3/4 teaspoon of salt. Older men and women should resist the temptation to use salt to add flavor to foods, instead opting for healthy foods that they can still smell and taste. In addition, men and women should mention any loss of their sense of smell to their physicians, as such a loss may indicate the presence of Parkinson's disease or Alzheimer's disease. Maintaining a healthy diet after 50 may require some hard work and discipline. But the long-term benefits of a healthy diet make the extra effort well worth it.

Moving is the best medicine. Keeping active and losing weight are just two of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, thatâ&#x20AC;&#x2122;s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

STAY HEALTHY

AGING WELL By Ann Vanderslice, president and CEO of Retirement Planning Strategies and author of Fedtelligence 2.0 - The Ultimate Guide to Mastering Your Federal Benefits, www.annvanderslice.com

How to Stay Young (At Least in Spirit) When You’re Retired Mohr Keet of South Africa bungee jumped when he was 96, landing himself in the Guinness Board of World Records. Yuichiro Miura of Japan climbed Mount Everest when he was 80. Not everyone in the golden years of life will attempt and accomplish such extraordinary feats, but most people can take steps to keep themselves young – at least in spirit – when they reach retirement. Unfortunately, for many people retirement planning remains fixated on finances, so when the big day arrives they’re not quite ready to segue into life’s new chapter. After you’ve planned for the money, there is still anxiety about retirement. You don’t know what it’s like to not work and so there is that emotional part of retirement you need to manage. Sometimes people aren’t ready in any way, shape or form. Here are a few ways to hang on to a little youthful exuberance while aging gracefully in retirement include:

Be a lifelong learner. Making the effort to learn about new things keeps our brains young. Read something you wouldn’t normally read. Sit in on a lecture that a college opens to the public. It’s proven that those who are lifelong learners have a greater sense of optimism and a lower chance of dementia.

See the world – or at least some of it. There are no doubt plenty of places you haven’t ventured out to, some close by and others far away. Traveling and enjoying new experiences is a great way to keep you feeling young and enthusiastic about life, whether you head to a state park just an hour’s drive away or you board a plane bound for Paris. Part of the fun of traveling is deciding where you want to go. The sky should be the limit. Don’t eliminate anything from your initial list just because of expense. You might be able to find bargains, and because you’re retired you can travel any time you want, which allows you go in the offseason when prices are lower. 62 July 2017

| azhealthandliving.com

Remember your doctor’s advice. Activities such as enrolling in a college class can help keep you mentally young, but you want your body to cooperate, too. We’re always looking for that magic bullet, the easy and quick way to feeling younger. The truth is that those things your doctor tells you – exercise, eat a healthy diet, get the appropriate amount of sleep – are about as close to a magic bullet as you’re going to get. People think that money is the most important aspect of retirement, but it’s really No. 2. You can have more than enough money, but if you aren’t healthy or doing the things you enjoy, the money won’t matter.

Three Money-Saving Travel Tips for Retirees

etirees who fear they cannot afford to travel can explore the various ways for seniors to cut costs and still satisfy their wanderlust during retirement.

Take advantage of age-related discounts. ome adults

prefer to hide their ages, but when it comes time to travel during retirement, honesty is the best policy. Many businesses that cater to travelers offer discounts to seniors. Car rental agencies, hotels, travel agencies, and cruise lines may offer direct discounts to customers and older, while membership in organizations such as AAA and AA P may make seniors eligible for additional discounts. iscounts on lodging and airfare might net the biggest savings, but even discounts on various smaller expenses can add up to big savings.

Don't overlook travel agencies. While many prospective travelers' first instincts are now to visit various travel websites in an effort to find the most affordable trips, it's important that travelers not overlook travel agencies when planning trips. ravel websites, though a valuable resource, only list the hotels and airlines that agree to be included on their sites. While many participate, some do not, and those that do not may instead work independent of travel websites or partner with travel agencies. ravel agencies have access to the latest information, and many specialize in certain countries, knowing all the attractions visitors to their countries want to see. ravel agencies may offer packages that include admissions to popular attractions, which can be more affordable than planning a trip a la carte. Travel as part of a group. etirees who are uncomfortable driving at home will likely be even less comfortable driving in foreign countries where the rules of the road are not the same. raveling in groups, whether it's with a retirement community, religious organization or another program can save travelers substantial amounts of money. Many hotels and tourist attractions offer steep discounts for group tours, which can even be arranged through travel agencies. A hidden benefit of signing up for a group tour is the chance to meet new people and develop new relationships with fellow globetrotters.

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“I can do all things through Christ who strengthens me (Philippians 4:13). The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called jobs. But, if you have a spare called determination, an engine called perseverance, insurance called faith and a driver named Jesus—you will make it to a place called success.” – Author Unknown

For with God nothing will be impossible. Luke 1:37 Lu

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