Dietary Supplement
Myths
Cost Effective Ways to Give a
Room Makeover Your Ego Can Be Your Worst Enemy
Financial
Spring Cleaning Tips
OCT OBER2013 az heal t handl i vi ng. com MARCH 2015 VOLUME 5, ISSUE 67 azhealthandliving.com
What Are Your Eyes Telling
You?
Childhood Tumors How to Ward Off Compassion Fatigue
Natural Beauty
Katherine Heigl
Arizona’s
EE FR ning ee Scr
for the Treatment & Lymphatic
If you are experiencing Pain and Swelling . Discoloration . Ulcers .
We have the treatment . Sclerot era icro P le ecto
. .
Se Habla EspaĂąol Call & Schedule Today! 602-298-VEIN (8346) GLENDALE/SURPRISE
AVONDALE
Kulbhushan Sharma M.D., FACS, RVT
Dale N. Payne M.D., FACS, Ph.D
Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.
Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.
5620 W. Thunderbird Rd. Ste. D-2 & D-4 (59th Ave & Thunderbird) 18789 N. Reems Rd. Ste. 260
602-298-8346
13065 W. McDowell Rd. Bldg. A, Ste. 103 (Dysart & McDowell) 623-249-2710
We accept all major insurances.
Premier Center
of Varicose Vein Disease
Con FREE sul tat ion
Body Enhancement & Aesthetic Services
any of these symptoms:
. Breast
Augmentation . Liposuction . Avelar/Tummy Tuck . Cool Sculpting . Ultherapy . Botox & Fillers . Photofacials . Fraxel . Microdermabrasion & Much More!
Fatigue . Restless Leg Night Cramps . Bleeding
options for you: Ulcer Treatments Treatments of the Perforator "Top Surgeons of America by Consumer Research Council" NORTH PHOENIX Charles I. Hecht M.D., FACS Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.
2525 W. Carefree Hwy. Ste. 134 (25th Ave & Carefree) 602-298-8346
All Procedures: In Office & Local Anesthesia
www.arizonaveinandlaser.com
Enjoy the Only Sea Lion Show in Arizona.
Then See Our New Cheetahs and Baby Giraffe! Arizona’s Largest Collection of Exotic Animals Plus 85 Aquarium Exhibits and New Safari Park State Route 303 and Northern Ave. 623-935-WILD (9453) • WildlifeWorld.com
Safari Train Ride • Australian Boat Ride • Kids Carousel • Safari Tram Ride Wildlife Skyride • Log Flume Ride and Shows!
SAVE NOW! $16 VALUE I $4 0FF PER PERSON I LIMIT 4 Not valid with any other discounts or offers
Sun Cities CareGivers
provides help with personal care, household chores, transportation to appointments, exercises, good nutrition and, most importantly, makes it possible for people to stay in their own home.
Companion/Homemaker:
Assists with household chores & errands
Personal Care Attendant: Assists with personal care needs
Certified Nurse’s Aide:
Assists with doctor/nurse supervised care needs
Registered Nurse:
Sets up medication and supervises usage
“Serving in the Northwest Valley Since 1990 “ Meet our Staff
Standing Left to Right: Shelley Ouimette, Scheduling Coordinator, Amy Ebersole, RN, Mary Jo Cuttell, RN, Natalie Henrichsen, Marketing, Sandy Vega, Staffing. Seated Left to Right: Jane Keys, Memory Care Specialist, Lola Judy, Owner, Janice Grady, Office Manager, Dot Scherr, RN.
FREE In-Home Consultation! with mention of this ad
All Clients Are Nurse-Managed
“Always know who you are doing business with. A life depends on it.”
623.974.2397 rd
13203 N. 103 Ave. Ste. F6, Sun City
For a complete listing of our rates and services visit us at www.sccaregivers.com Insured · Bonded · References & Licenses Verified · Background Checks
A Sound Solution For A Sound Problem
EMERY
LLC
HEARING CENTERS FREE
FREE Hearing Test & Consultation
30-DAY TRIAL Let Us Earn Your Business
10% Discount for Veterans 60-day money‑back guarantee Digital, programmable hearing aids starting at $495
Follow us on Facebook!
Lifetime Service Plan
on new instruments — FREE service for most existing hearing aids.
Brian Emery,
Keith Emery,
State-licensed HIS
Owner
3 Locations To Serve You in the Valley Area! 9133 W. Thunderbird Road, Suite #102 • PEORIA, AZ 85381
602.457.3212
www.emeryhearingcenters.com © 2015 Starkey. All Rights Reserved. 32477-15_1/15
Introducing the Newest Member of the Restylane Family
Restylane Silk
As we age notable changes are seen everywhere on the face and body. One area of common concern is the central face triangle including the eyes, nose and mouth area. This is termed the “triangle of intimacy,� where the human eye focuses first and most often. For this reason, the art of aesthetic medicine aims at the correction of the signs of aging in these areas. With age, lips begin to lose volume and shrink, corners become depressed, and vertical lip lines form radiating from the withering border. Women often-noticing feathering or bleeding of lipstick into these newly formed creases. There is often apprehension to have anything done to correct these issues as most people don’t want to look different nor even have their lips augmented for fear of looking overfilled. With the right product, beautiful, natural correction can be achieved. There are many dermal filler options currently available on the market. The choice in product used is often left to the heath care provider following adequate consultation and discussion of patient expectations. Larger molecule sized products are often used for obtaining volume correction such as cheek contouring, and smaller molecule products are chosen for fine lines without over filling. Restylane-L has been the product of choice in the smaller molecule selection. However, there is a new product recently FDA cleared for lip enhancement, and the correction of peri-oral wrinkles and lines, Retylane Silk. This product provides an even smaller molecule size, the smallest on the market to date. However, there is a new product recently FDA cleared for lip enhancement, and the correction of peri-oral wrinkles and lines, Retylane Silk. This product provides an even smaller molecule size, the smallest on the market to date.
18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 physicianskinarrowhead.com
Restylane Silk is injected similar to other products but with its smaller particle size provides a very natural rejuvenation to the mouth area defining the lip border and cupids bow, while restructuring lip shape and filling fine lines. While this product is new to the states, it has been used and proven the product of choice for this area, in many other countries. Ask your Aesthetic health care provider about this new amazing product!
This is the Year to Love the Skin & Body You're In! MARCH INTO BRIGHTER SKIN 15%-20% OFF
ALL Restylane, Perlane-L & Dysport Products
All Month Rejuvenate Tired Eyes & Wrinkled Mouth Area (3) Syringes of Restylane
$900
Its our passion and mission to partner with you in your quest to look and feel great. Our experienced clinical staff is here to serve you with a combined 30 years experience in the aesthetic medical field. When the best results are desired the best team is required
March Into Brighter Skin
(5) Laser Genesis Treatments (1) Vitalize Peel
~ Dr. Shannon Maltais
6 5
-2PM MONDAYS 10AM
REAL RESULTS FOR ALL AGES We use the best technologies to get the best Results. Call for a free consultation with Dr. Maltais. • Medical Injectables: Botox, Dysport, Juvederm XC,Restylane, Perlane, Radiesse,Sculptra, Selphyl •Injectable Liquid Lifts,Facial Contouring • Laser Skin Tightening & Rejuvenation • Laser/Light Acne
Treatments • Ultherapy • Medical Aesthetic Treatments • Laser Body Contouring, Cellulite Reduction, Coolsculpting • Medical Weight Loss • Naturopathic LongevitySupport -
Skin & Health • Bio-Identical HormoneTherapy Men & Women • Cellular Rejuvenation: IV Nutrient Therapy, Vitamin Injections • Vampire Face LiftTM & Facial
$1300 Special Pricing Expires 4/1/2015
Ask about our
New Restylane
Silk for Lip Lines
LIKE US ON FACEBOOK AND GET EXCLUSIVE DISCOUNTS!
SENIOR CITIZENS 10% OFF THURSDAYS!
18275 N. 59th Ave., Suite C-116 Glendale, AZ 85308 | 602-843-4040 www.physicianskinarrowhead.com
FINDING YOUR WAY THROUGH THE
“MEDICARE MAZE”
Do you need answers to any of the following questions? What is Medicare? What does it cover? How much does it cost? When is it available to me? Is “traditional” Medicare all I need? Does Medicare cover my prescriptions? What are the A, B, C, & D’s of Medicare? What options are available to me with Medicare? These are only a few of the many questions that require honest and accurate answers before a wellinformed health care decision should be made. Knowing what your options are and choosing the plan that best meets your individual needs and expectations can be very confusing. I’ve been serving the Medicare community for 16 years, and can provide the answers and options available to those eligible or soon to be eligible for Medicare.
Call today and let me help you through the
“MEDICARE MAZE” Insurance
Services
602.758.8998 tinab@trbinsurance.com
www.trbinsurance.net
Tina Borges
Licensed & Certified
1st Minimally Invasive FDA Approved Automated Hair Transplant System
NeoGraft™ Turn Back the Hands of Time!
FREE sulta ti
Con
on!
As seen on ABC, CNN, NBC and Rachael Ray • No scalpels, sutures or staples • Quick recovery and no scars • In-office procedure • Least invasive hair restoration procedure • Large areas addressed in a single session
Before
After
Kulbhushan Sharma, MD, FACS “Top Surgeons of America” by Consumer Research Council and Vascular surgeon at Banner Thunderbird Medical Center and Banner Boswell Medical Center.
Look Your Best Now! 602-298-5476 Se Habla Español
“The staff was wonderful, the price was right, and best of all, my hair is back! I look like I did when I was 25. I would highly recommend Arizona Vein and Laser Institute to anyone.” ~ David B.
Two Convenient Locations! #2 NOW OPEN! #1 5620 W. Thunderbird Rd. Ste. D-2 & Ste. D-4, Glendale (59th Ave & Thunderbird)
ArizonaHairRestoration.com
13065 W. McDowell Rd. Bldg. A, Ste. 103, Avondale ( 1 Mile N. of I-10 Frwy on Dysart & McDowell)
Contents
A Division of
Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group
Contributing Writers
Grey Stafford Michelle Talsma Everson Inna Lazarev Katie Ferraro Steve Gilliland Deborah Downey Lance Drucker Tim McCarthy Danyel Surrency Darnell Jones Josh Skalniak Kimberly Houk Kathleen Toupkin Mindy Riesenberg Sabrina Desjardins
Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ @azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving
COMMUNITY 14-22 Inside Arizona Know Your Neighbors; Heart of the Community; Neighborhood Buzz
46-49 Home Cost Effective Ways to Give a Room Makeover; Home additions: Up or Out?; Add Value to Your Home with These Renovations;
50-51 Fitness, Nutrition & Sports
HEALTH & WELLNESS
Snack Foods that Promote Better Sleep; Ten Dietary Supplement Myths
26-29 Health Home Remedies for Joint Pain Can Provide Relief; Eyes on Health: What Your Eyes Can Tell Doctors; What Parents Should Know About Childhood Tumors
About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.
Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible.
30-32 Mind, Body & Spirit How to Circumnavigate Your Own Worst Enemy: Your Ego; How to Ward off Compassion Fatigue,How to Slow Down Your Life & Enjoy the Ride – Right Now
33-41 Healthy Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions
Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2014 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC.
52-53 Celebrity Katherine Heigl: Film, TV and Philanthropy
The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.
Arizona Locally Owned Business
Pick up a free copy inside
56-57 Career, Business & Finance Seven Steps for Addressing ‘Bag Lady Syndrome’; Financial Spring Cleaning Can Lead; to a Richer Long-Term Outlook
LIFESTYLE & LIVING
SENIOR LIVING
locations.
12 March 2015 | azhealthandliving.com
44-45 Family, Kids & Relationships
60-63 Aging Well
Reasons Kids Should Play Organized Sports; Spring & Summer Camp Options
How to Avoid Growing Bored in Retirement; How to Eat After 50; Popular Sports for Seniors
Together We Can Make a Difference...
“It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.” Psalm 127:2 Welcome, to our Wellness Issue! In today’s world many people are so caught up in the outer they forget that which keeps them well is balance— and balance can only come from within—as it is a gift from God! When your mind is fixated on what you are feeding your body orally and what you are weighing in physically, you may become blinded as to what is intoxicating you from within. Here are some scriptures to encourage you to look to God for balance in your life– for He is the path to wellness!
Matthew 6:25-34 Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature? “So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; 29 and yet I say to you that even Solomon in all his glory was not arrayed like one of these. Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith? “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Ephesians 2:8-9 For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.
Matthew 11:28-30 Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”
Ecclesiastes 9:11
I returned and saw under the sun that— The race is not to the swift, Nor the battle to the strong, Nor bread to the wise, Nor riches to men of understanding, Nor favor to men of skill; But time and chance happen to them all.
1 Timothy 4:14-16 Do not neglect the gift that is in you, which was given to you by prophecy with the laying on of the hands of the eldership. Meditate on these things; give yourself entirely to them, that your progress may be evident to all. Take heed to yourself and to the doctrine. Continue in them, for in doing this you will save both yourself and those who hear you.
Ecclesiastes 7:16-18 Do not be overly righteous, Nor be overly wise: Why should you destroy yourself? Do not be overly wicked, Nor be foolish: Why should you die before your time? It is good that you grasp this, And also not remove your hand from the other; For he who fears God will escape them all.
Proverbs 23:4 Labour not to be rich: cease from thine own wisdom. Until next time,
Thank You & God Bless You for Your Support! Here to serve,
Lisa Padilla
editor@azhealthandliving.com
azhealthandliving.com | March 2015
13
KNOW YOUR NEIGHBORS
SUPPORT LOCAL
By Sabrina Desjardins
A New Beginning
Empowering Valley residents to take control of their health For more than 16 years, A New Beginning has provided comprehensive outpatient treatment to clients suffering from life-threatening eating disorders. They have successfully combined the expertise of a highly trained, experienced staff with the warmth and compassion of genuinely caring, committed professionals. Helping individuals overcome their emotional struggles and wholeheartedly believe in the ability of all individuals to recover fully from their psychological difficulties and to experience life in a fulfilled and meaningful manner. “There is still an unfortunate misconception out there that people with eating disorders can never achieve full recovery. Disheartened people walk through our doors every single day and we’re able to not only give them hope, but to help them make the positive changes in their lives necessary to take back control and to fully recovery. Full recover is not only possible, it’s what we do every single day,” Dr. Julie T. Anné says, founder and clinical director of A New Beginning. A New beginning is not just an eating disorder treatment facility they offer a full array of psychological and nutritional services. Their clients range from those suffering with a multitude of eating disorders (anorexia, bulimia and binge eating disorder) to those experiencing additional psychological difficulties. A New Beginning’s team consists of experienced psychologists, clinical therapists, marriage and family therapists and a registered dietitian who work extensively across a broad range of psychological issues.
Left to Right: Dr. Ashley L. Southard, Dr. Julie T. Anné
Throughout treatment, clients work closely with seasoned eating disorder specialists who provide them with personalized, quality eating disorder treatment as well as individualized care. A New Beginning’s team is dedicated to psychological care, nutritional support and educating clients and their loved ones on the recovery process. “We have a wonderful, diverse team of specialists who can help clients with a number of issues including depression and anxiety, relationship issues, abuse and trauma, low self-esteem, obsessive compulsive disorder and stress management just to name a few,” Dr. Anné adds. “Our treatment facility is currently in the process of expanding so that we can help even more people. Our latest project is the development of a truly innovative program called TheHealthyWeighOut.” A New Beginning recently launched TheHealthyWeightOut, a healthy weight loss program created specifically for individuals who struggle with emotional eating, compulsive overeating and binge eating disorder. The first of its kind, TheHealthyWeighOut, offers a solution to sufferers of chronic weight issues who have become trapped within the diet-overeat-diet-overeat problematic eating cycle. TheHealthyWeighOut is a dynamic program that not only helps overeaters identify the many reasons why they overeat, it then teaches them how to stop misusing food, so that they learn how to eat for nutritional value and not emotional fulfillment. Longtime emotional eating specialists and co-creators, Dr. Anné and Dr. Ashley Southard, designed this program to help people understand how their emotional issues play out in their unhealthy relationship with food. TheHealthyWeighOut teaches participants how to cope with emotional triggers such as stress, sadness, boredom, anger and loneliness, without the use of food.
14
March 2015| azhealthandliving.com
Photos courtesy of A New Beginning
Commission’s Gold Seal of Approval™ for accreditation. They also addedwant gynecological treatment to their “If individuals to achievecancer long-term, sustainable growingloss, list they of patient services,both another first for the West weight must address the emotional factors which Valley. drive them to eat, as well as the physical and nutritional aspects of their obesity,” Dr. Anné says. “We take a ‘no-diet’ approach eating52tophysicians, help our participants Today, the practice now to boasts more than break the diet-overeat-diet-overeat problematicincluding eating 200 employees and 20 partner offices Valleywide, cycle which chronic dieting creates.” several in the West Valley cities of Peoria, Avondale, Glendale, Surprise and Wickenburg. “We are a cancer center without walls whose services stretch into every inch of this community, offering the West Valley with the best doctors, best treatment technologies and best research in the country,” Dr. Reed says. “Cancer is a disease of survivors – and we want to keep it that way.”
9825 N. 95th St. Suite 101 Ironwood Square Village Scottsdale Arizona Center for Cancer Care 480.941.4247 14155 N. 83rd Ave., #127, Peoria www.anewbeginning.com 623.773.2873 www.thehealthyweighout.com www.arizonaccc.com
A Dama Gazelle at Wildlife World Zoo, Aquarium & Safari Park! By Dr. Grey Stafford
The dama gazelle is a critically endangered species native to the Sahara Desert. Also referred to as the addra gazelle, it is the largest of all gazelle species characterized by long, slender legs. Most of the wild populations have been wiped out by poaching, habitat loss, political instability and perhaps even climate change, as this species requires access to water more than other desert-hoofed species. With only a few hundred individuals remaining in the wild, the hope to preserve this rare species rests with private conservation organizations and zoos in North America and Europe. WILDLIFE WORLD ZOO , AQUARIUM & SAFARI PARK 165th Ave. & Northern 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium
azhealthandliving.com | March azhealthandliving.com | July 2015 2013
15 15
HEART OF THE COMMUNITY
SUPPORT LOCAL
By Alison Bailin Batz
Arizona Trail Association Honors 30th Anniversary with First-Ever Partnership For its 30th anniversary, rather than hosting a party in the grand ballroom of a prestigious resort Pioneer Title Agency, an Arizona-based, family owned business, is pleased to announce it has partnered with Arizona Trail Association – a local nonprofit also celebrating the 30th anniversary of its Arizona Trail – on “Take a Hike,” a first-ever fundraising and employee wellness challenge utilizing the Arizona National Scenic Trail. The Arizona Trail is a continuous path – divided into 43 passages – across the state of Arizona and is open to all forms of non-motorized recreation, including hiking, running, backpacking, horseback riding and mountain biking (outside designated wilderness areas). The trail traverses four forests (Coronado, Tonto, Coconino and Kaibab); three National Parks (Coronado National Memorial, Saguaro National Park and Grand Canyon National Park); one State Park (Oracle); eight counties; BLM land; and other municipalities. The only segment of private land is the Babbitt Ranch north of Flagstaff. There are 33 Gateway Communities located near the trail, which provided necessary services for trail users and benefit from the positive economic impact generated by the outdoor community. The Arizona Trail features more biodiversity than almost any other trail in the nation, and includes all but two of Arizona’s biotic communities.
The lowest point is 1,650 feet near the Gila River and the highest point is above 9,000 feet on the Kaibab Plateau. The Arizona Trail is only the third National Scenic Trail to reach completion (Appalachian Trail and Pacific Crest Trail are the other two). The majority of funds supporting the Arizona Trail come from members, donors, business partners, corporations, foundations and grants. Through the unique partnership, Pioneer’s team of more than 375 individuals has set a goal to raise at least $30,000 in 2015 to support the Arizona Trail. The community minded team will also collectively hike, bike, run or ride all 800-plus miles of the Arizona Trail. Families, friends, customers, and associates are aRlso invited to participate, and the goal is to complete the entire program by early summer. In addition to the wellness benefits associated with time spent on the trail, the initiative hopes to encourage everyone to explore a segment of the Arizona Trail that they likely haven’t seen. The planning process of a point-to-point hike, overnight camping trip, or longer distance effort on the Arizona Trail will encourage collaboration, critical thinking and camaraderie, too.
16 March 2015 | azhealthandliving.com
Photos courtesy of Arizona Trail Association
“This project – which many of our offices will be undertaking together – is one of many volunteer and fundraising activities happening in 2015 that our folks will be involved in. In fact, our team has a statewide community relations program, Pioneer Title Agency in Action, which focuses on giving back both time and money to hundreds of local causes across Arizona,” Keith Newlon, founder and president of Pioneer Title Agency says. “While our ‘Take a Hike’ Trail program is
special for our 30th anniversary, giving back at the hyperlocal level is something each and every team members in all 55 branches is encouraged to do each day.” When complete, the $30,000 raised through the project will greatly assist the Arizona Trail Association in its mission to build, maintain, promote, protect, and sustain the Arizona Trail as a unique encounter with the land.
480.368.1500 www.aztrail.org/pioneertitle
azhealthandliving.com | March 2015
17
Be InformeD
NEIGHBORHOOD BUZZ
Easter Outreach Celebration By Josh Skalniak
Phoenix Rescue Mission, a faith-based nonprofit organization that provides lifetransforming solutions to persons facing hunger and homelessness, is celebrating its annual Easter Outreach Celebration from 7 a.m. - 1 p.m. Saturday, March 28, at 6707 W. Van Buren Street, in Phoenix. Volunteers, sponsors, and supplies are still needed for the carnival-style event that aims to make Easter fun and memorable for more than 1,000 homeless and poor children. Activities will include egg coloring, an egg hunt, games, face painting and more. The Mission encourages church groups and businesses to hold a drive to donate event supplies, including 1,200 plastic candy-filled eggs, egg dye kits, plastic spoons, disposable cups, confetti, paper towels, wet wipes and more. In addition to the specific children’s activity event supplies, Phoenix Rescue Mission needs 1,500 filled Easter baskets, 300 stuffed Easter animals, 800 Easter holiday food boxes, 300 bibles and devotionals for teens and gently-used church clothing for children. All donations for the Easter celebration can be dropped off at the Mission’s Donation Center Warehouse, 1468 N. 26th Ave., in Phoenix. For large donations, please contact Gail Engstrom at 602.346.3372 to schedule a pickup. For more information and details on volunteering for the Easter Outreach Celebration, call 602.233-3000 or visit www.phoenixrescuemission.org.
Fourth Annual Power of the Purse Conference Celebrates Latina Business Leaders & Entrepreneurs The Fourth Annual Power of the Purse business breakfast will spotlight the achievements of Hispanic women business owners and professionals Friday, March 6, at the Crowne Plaza Hotel located at 4300 East Washington, in Phoenix. The Arizona Hispanic Chamber of Commerce’s Latina Business Enterprises (LBE) organizes this event. CBS 5 News Anchor Catherine Anaya is this year's keynote speaker. The event's theme this year is "Women Doing Business: Leading the Way." The annual event is scheduled to correspond with International Women's Day and is organized as a partnership with the Women's Business Enterprise Council (WBEC)West and sponsored by Cox Communications and Cancer Treatment Centers of America®. On-site registration and a mini business expo start at 7:30 a.m. The Power of the Purse program last from 8:30 - 10:30 a.m. Admission for AZHCC Members is $30; non-members, $40; students $20. Tickets can be purchased online at http://bit.ly/PoP15. For information about sponsorship opportunities, contact Natalia Ronceria Ceballos at nataliac@azhcc.com or 602.294.6085.
Wiener Dog Races Return To Turf Paradise Wiener Mania returns to Turf Paradise Saturday, March 14, from 12-5 p.m. Sponsored by Arizona Adopt a Greyhound, the event features Wiener Dog races. Hundreds of dogs and their owners are entering what is becoming a premiere race in the Wiener Dog circuit, in addition to a full card of live horse racing. This event will feature food, live music, wiener dog costume contest, and bounce inflatables for the kids. There is still time for Wiener Dog owners to enter their dogs. There will be a Parade of Wieners prior to the race in which the Wiener Dogs will walk down the stretch on the horse track. Sunday, March 15, is Dollar Day. Grandstand admission, programs, hot dogs, popcorn, ice cream and sodas will all be a dollar. Tuesday, March 17, is Saint Patrick’s Day when fans can wear a little green and save a lot of green. Grandstand admission is free. 18 March 2015 | azhealthandliving.com
Broadway on Center at Mesa Arts Center Presents Nice Work If You Can Get It
The 2014-15 Broadway on Center series, presented at Mesa Arts Center in partnership with WestCoast Entertainment, brings National Touring Broadway production Nice Work If You Can Get It. Nice Work If You Can Get It, which played over 500 performances during its 2012-2013 Broadway run, is filled to the brim with classic Gershwin songs, including “But Not For Me,” “Let’s Call the Whole Thing Off,” “I’ve Got a Crush on You” and “Someone to Watch Over Me.” This sparkling story combines laughter, romance and high-stepping Broadway magic for an evening bursting with girls, glamour and the glorious songs of Gershwin. This event will take place at the Mesa Arts Center for performances located at 1 E Main St., in Mesa Tuesday, March 3, and Wednesday, March 4, at 7:30 p.m. Tickets are available at the Mesa Arts Center Box Office, www.mesaartscenter.com or by calling 480.644.6500. For more information, visit www.niceworkontour.com.
Scottsdale Home & Travel Show
Are you looking for ways to turn your house into your dream home or dreaming of finding that ideal getaway that’s the perfect blend of adventure and relaxation? AZ Big Media and American Express will debut the first Scottsdale Home & Travel Show, Saturday, March 28, from 10 a.m. – 5 p.m. and Sunday, March 29, from 10 a.m. – 4 p.m. This weekend event will showcase hundreds of companies offering thousands of products and services for your home enhancement and high-end travel adventures. This show will take place at the Tony Nelssen Center at WestWorld of Scottsdale located at 16601 N. Pima Road, in Scottsdale. For more information or to request free tickets call 602.277.6045 or visit www.exposaz.com/home-travel-show. azhealthandliving.com |March 2015
19
Be InformeD
NEIGHBORHOOD BUZZ
Phoenix Selected for Navy Band Southwest's Tour Come show your support! America's Navy is coming home to Phoenix, Arizona, featuring Navy Band Southwest, one of the Navy’s finest and oldest continuing musical organizations. Navy Band Southwest will be deploying the Ceremonial Band, Brass Quintet, Marching Band, and 32nd Street Brass Band for performances in the Phoenix area from March 3-7, 2015. Navy Band Southwest's Ceremonial Band has been the hallmark of military tradition and musical excellence in San Diego since the band’s establishment in 1923. Under the direction of Chief musician Greg Bonistalli, the group will perform opening ceremonies and the national anthem at 1:05 p.m. March 3 and 5 at Goodyear Park; at 1:05 p.m., March 4, at Salt River Fields; and at 1 p.m., March 7, at Scottsdale Stadium. At 1 p.m., March 6, at Glendale Stadium the Navy Band Southwest’s Marching Band will provide an opening ceremony show imparting an impressive visual and musical presentation and evoking the strongest feelings of patriotism and pride represented by the Navy today! Navy Band Southwest’s Brass Quintet will provide music sure to entertain all. All Navy Band performances are free and open to the public. For information about other performances or changes to the band’s schedule in Phoenix, visit http:// www.cnic.navy.mil/regions/cnrsw/about/navy_band.html.
Teal Trek 2015 Bring the family and enjoy a beautiful, historic park while supporting the fight against ovarian cancer at Teal Trek, Sunday, March 8, from 9 a.m. – 2 p.m. This 1K/5K walk to stomp out Ovarian Cancer will feature a Stiletto Run for men, volleyball competition, food, music, drinks, raffles prizes and silent auction. Prizes will be awarded for Top Male/Female and First Place VB Team. A T-shirt is included with ticket purchase. Proceeds will benefit Awareness, Survivorship, & Research Initiatives for Ovarian Cancer. This event will take place at Eldorado Park located at 2311 N. Miller Road, in Scottsdale (East Ramada, corner of 77th Street and McDowell Road). Registration begins at 8 a.m. For more information, visit, www.eventbrite.com/e/teal-trek-walk-to-stomp-out-ovarian-cancer-2015tickets-14022721337.
Arizona Parenting Magazine 9th Annual Camp & Summer Expo By Kimberly Fischer Arizona Parenting Magazine is hosting their annual Camp & Summer Expo event in partnership with AZ SciTech Festival, along with ABC 15 as their media sponsor and event sponsor, Cabela’s. The event is a wonderful fun-filled day of camp related activities for families of all ages to enjoy. The expo also presents the opportunity for parents to meet with and learn about a variety of local and out-of-state camps including day and overnight camps, music camps, sports camps, educational camps, art/theatre camps and more. Kids will be able to enjoy and participate in a variety of camp experiences at the event, such as, archery, zip lining, rock climbing, euro bungee, reptiles, tie dying and much more. General admission is free. A $3 activity band is required (payable at the door) for each child to participate in unlimited activities. This event will take place Saturday, March 21, from 10 a.m. – 3 p.m. at Cabela’s Glendale located at 9380 W. Glendale Ave. For more information, visit www.azparenting.com or call 602.279.7977. 20
March 2015 | azhealthandliving.com
Team Bradley Bear Hosts Inaugural “B” Strong 5K Local nonprofit, Team Bradley Bear, will host its first “B” Strong 5K Walk Saturday, March 21. This family-friendly walk is open to all ages, and all proceeds benefit children who are battling life-threatening illnesses, such as ATRT, medulloblastoma or similar brain tumors. This event will be held at Desert Horizon Park located at 16002 N. 56th St., in Phoenix. Registration is now open at an early bird rate of $25 until Feb. 27. The walk will begin at 9 a.m. Food and drinks will be available for the participants, after the walk. For more information or to get involved, visit www. teambradleybear.com.
Become a Hero by Giving Blood during Red Cross Month By Kimberly Houk
During Red Cross Month in March, the American Red Cross reminds eligible blood donors that it doesn’t take a cape or superpowers to be a hero. By donating blood, donors can become a hero for patients in need. Red Cross Month is dedicated to the everyday heroes who support the Red Cross mission by giving blood, volunteering their time, learning lifesaving skills or making a financial contribution. The need for blood is constant. The Red Cross depends on blood donor heroes in communities across the nation to collect enough blood to meet the needs of patients at approximately 2,600 hospitals nationwide. Donors with all blood types are needed, particularly those with type’s O negative, A negative and B negative. To learn more about donating blood and to schedule an appointment, download the Red Cross Blood Donor App, visit www.redcrossblood.org or call 1.800.RED CROSS (1.800.733.2767).
azhealthandliving.com | March 2015
21
Be InformeD
NEIGHBORHOOD BUZZ
5th Annual Kiss Me I’m Irish Run®
By Kathleen Toupkin
Join other Valley neighbors Saturday, March 14, for Arizona’s largest St. Patty’s themed run/walk, starting and ending at Westgate Entertainment District located at 6751 N. Sunset Blvd., in Glendale. There will be distances for all ages and abilities, a 17K run, an 8K run/walk, a “4 leaf clover” 4K run/walk with lucky shamrocks on the course redeemable for prizes and an “Irish k” for the wee ones! Participants will get in the St. Patty’s spirit with live Irish music and prizes for the best St. Patty’s themed running outfits for people and their pets! NEW this year, in commemoration of our fifth anniversary, all finishers of the 17, 8, and 4K will receive a finisher’s medal and a kiss (a chocolate kiss!) as they cross the finish line. All 17, 8 and 4k’ers also receive a technical running shirt, snacks and beverages, and are invited to stay on after the race for a post-race party at McFaddens. This event is produced in partnership with Prostate On-site Project, to help raise awareness of Prostate Cancer and host a mobile prostate cancer-screening clinic, offering free PSA tests for up to 50 men at the event. Festivities begin at 6 a.m. with Irish music. The run begins at 7:17 a.m. Bring the family - strollers and leashed pets are welcome. For more information or to pre-register for the run/walk to get early registration discounts visit, www.irishrunaz.com or call 480.609.3978. Call 480 964 3013 to schedule a PSA free screening.
Southwest College of Naturopathic Medicine’s Discovery Day By Mindy Riesenberg
Prospective students and community members interested in learning about naturopathic medicine as either a lifestyle or professional career can find what they need at the Southwest College of Naturopathic Medicine’s Discovery Day from 9 a.m. to 3:30 p.m. Saturday, March 14, at 2140 E. Broadway Road, in Tempe. This free event will feature the first public tours of the newest addition to the SCNM Campus—a 48,000 square foot, multipurpose, LEED Platinum wellness center, featuring an integrative pain clinic, hightech classrooms, a fully-outfitted teaching kitchen, a new Natural Medicinary, an expanded library, yoga and workout studios, and the newest outpost of Nourish Restaurant. Events currently planned for Discovery Day include keynote speakers, “Ask the Doctor” sessions with SCNM naturopathic doctors, yoga classes, cooking demonstrations, tea tastings, goodie bags and a vendor fair featuring “green” and natural products. Breakfast and lunch will be provided to all attendees. For more community information or register visit, www.scnm.edu/discovery for prospective students visit, www.scnm.edu/studentdiscovery.
5th Annual Run to Fight Children's Cancer By Katy Springer
Join other Valley Neighbors, Saturday, March 7, at the fifth annual Run to Fight Children's Cancer, an inspirational event that raises money and awareness for childhood cancer. Hosted by Grand Canyon University Foundation, this event will benefit the Phoenix Children's Hospital and the Children's Cancer Network. The race will be held on a flat, fast course around Grand Canyon University, 3300 W. Camelback Road and the surrounding neighborhood. The two-loop 10K is a running race only. The one-loop 5K is for walkers and runners. The quarter-mile Cancer Survivors' Walk is held after both races are completed. All 5K and 10K runners are encouraged to cheer on the survivors during their walk to the finish line. The Run also offers hours of familyfriendly fun for racers and spectators at GCU’s campus, including jump castles, arts and crafts, music, professional sports team mascots, and other entertainment. Registration includes official race Dri-FIT shirt, commemorative medal for all participants and goodie bag. For more information visit, www.runtofightcancer.com 22
March 2015 | azhealthandliving.com
Arizona’s Premier Hearing Center Serving Peoria, Sun City, Surprise, Glendale & North Phoenix
Our Specialties:
Our Services:
• Age related hearing loss
• Full range of diagnostic hearing services
• Pediatric hearing loss • Medical hearing loss • Vertigo & balance treatment • Single-sided deafness
• Free hearing screenings by a licensed doctor of audiology • Difficult hearing aid fittings • Hearing aids for every budget
• Sudden hearing loss
• Lifetime services & unlimited
• Hearing rehabilitation
follow up care for new hearing devices*
• Cerumen (wax) removal
*call office for details.
Meet our Doctor
Dr. Shanna Mortensen is licensed in Arizona as a Doctor of Audiology and Dispensing Audiologist. She specializes in difficult hearing aid fittings and hearing rehabilitation, and is an expert in the field. Dr. Mortensen has over 15 years of experience with hearing loss, and has a teenage son who has worn hearing aids since birth. She knows first hand how hearing loss can affect communication and everyday living. Dr. Mortensen has a passion for helping people to hear better and finds joy in their success. She works with all hearing aid manufacturers and makes recommendations based on patient needs. She guarantees accurate treatment and exceptional patient care. Dr. Mortensen is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association.
FREE
Real Ear Measurement For existing hearing aid users who are dissatisfied with their technology. This test verifies an accurate fit of your device. No purchase necessary with this ad.
FREE
Hearing Aid Check and Cleaning No purchase necessary with this ad.
Hear Better. Live Happier. Family owned & operated.
8877 W. Union Hills, Ste. 350 Peoria, AZ 85382
623.428.0727 Financing Available Most Insurance Plans Accepted
FREE Hearing Screening No purchase necessary with this ad.
We offer product & service discounts to our veterans! Visit www.happyearshearing.com for more info or to schedule an appointment.
CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A
Give Your Body a Makeover Without Diet, Exercise or Surgery… Slim Down this Summer! Join us for our buy one treatment and get second 1/2 OFF!
It’s not what you lose. It’s what you gain. So say goodbye to stubborn fat. And say hello to the body you once had with our clinically proven, FDA-cleared, totally non-surgical treatment without the downtime. How cool is that? To learn more, call us today. is a breakthrough, non invasive procedure that uses cooling technology to noticeably eliminate fat without surgery. Physician Skin Solutions is proud to be among the first in the area to offer this revolutionary treatment. Contact us to schedule a free consultation.
18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 azhealthandliving.com | February 2013 11 physicianskinarrowhead.com
HEALTH & WELLNESS
“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”~2 Timothy 1:7
azhealthandliving.com | March 2015
25
health
PREVENT
By MS
Home Remedies for Joint Pain Can Provide Relief
Stiff, painful joints affect a vast number of people. Treatments for joint pain and stiffness range from medication to physical therapy. Finding the right regimen may take some effort, including some trial and error. For those looking for treatments they can try at home, consider these homespun remedies.
Exercise more. Regular movement helps to maintain flexibility in the body's joints. Low-impact exercises, like swimming and water aerobics, can work out muscles and joints without adding extra stress. Walking can replace jogging or running, and yoga and pilates may be just the thing for deep stretching.
Lose weight. Losing just a few pounds can ease up strain on certain joints, such as the hips, feet and knees. Shedding weight can improve mobility and decrease pain and potential future damage to joints.
Consider hot and cold therapies. Using a heating pad, hot shower or bath or an ice pack can work wonders on arthritis-related pains. Hot treatments will loosen up stiff joints, while cold therapy is best for acute pain relief. Do not apply hot and cold packs to the skin directly, as this can injure the skin. Wrap them in a towel first before application. 26
March 2015
| azhealthandliving.com
Include anti-inflammatory foods and beverages in your diet. Explore the many different natural foods and herbs that are purported to reduce inflammation in the body. Ginger, turmeric, flaxseed, grape juice, and bromelain can alleviate inflammation and stiffness. Foods such as fatty fish and nuts high in omega-3 fatty acids also will help fight inflammation. Blueberries, garlic, celery, and kelp should be included in diets as well.
Go for a massage. The Arthritis Foundation says regular massages can help reduce pain and stiffness and improve range of motion. Massages should be performed by licensed physical therapists and guided by a doctor's recommendation.
Increase magnesium intake. Magnesium can alleviate pain and reduce inflammation. It is best ingested through dark, leafy greens but also can be taken in supplement form. Magnesium oil can be applied topically to sore joint areas. Check with a physician to confirm the safety of alternative treatments before adding herbs to or modifying your existing medications.
Eyes on Health What Your Eyes Can Tell Doctors By MS
People who have been putting off eye examinations may want to call their ophthalmologists to schedule an appointment. That's because vision checkups can do more than protect your eyes. By examining the eyes, doctors may have a window into health problems affecting other areas of the body. Researchers recently discovered a link between detected retinal amyloid plaques and the onset of Alzheimer's disease. While evidence was found in lab mice, autopsies of at least eight Alzheimer's disease patients have also shown amyloid plaques, which are known to interfere with memory and other mental functions, present in the retinas. Doctors at Cedars-Sinai Hospital in Los Angeles, California, are gearing up for larger studies of humans to determine if an Alzheimer's imaging technique can be perfected. Dementia is not the only thing that doctors may be able to detect through an eye exam. Jaundice in the whites of the eyes may indicate liver disease, and early warning signs of diabetes may be detectable in the eyes. The American Academy of Ophthalmology says the eye is the only place where doctors can see veins, arteries and a nerve without surgery, and eye examinations are increasingly being relied on to gauge overall health. The following are a few additional conditions that may be detected through the eyes.
Allergies
Some cancer metastases can be detected during an eye exam. The presence of a bump or brown spot on the eyelid also may be indicative of skin cancer. Many malignant eyelid tumors are basal-cell carcinoma. If the spot is brown, it's more likely to be malignant melanoma.
Thyroid issues When the outer one-third of the brow (the part closest to the ear) begins to disappear on its own, this is a common sign of thyroid disease. The thyroid helps regulate metabolism, and thyroid hormones are essential to hair production. Hair loss may occur elsewhere, but is much more visible in the brows.
Patients may be referred to an allergy specialist if they exhibit dark under eye circles. While this can be a sign of aging, dark circles, sometimes referred to as "allergic shiners," also may indicate certain allergies. When clogged sinuses cause a blockage of blood flow in the nasal passages around the eye, darkness may result. This symptom in conjunction with persistent nasal congestion could be a sure sign of allergies.
Clogged arteries
High cholesterol
Bell's palsy
The presence of bumpy, yellowish patches on the eyelid, known as xanthelasma palpebra, is a warning sign of high cholesterol, which is often initially diagnosed during a routine eye exam.
The inability to close one eye or to control tear production in that eye may be a sign of Bell's palsy. This is a condition of the nervous system that controls facial muscles, causing temporary paralysis in one side of the face. Sometimes Bell's palsy follows a viral or bacterial infection.
Cancer
Blockages in the smaller veins in the retina may indicate clogs caused by arterial plaque. This will show up as a retinal occlusion in a visual exam. If blood vessels in the eyes are blocked, clogged arteries may be present elsewhere in the body, so a cardiology workup may be ordered.
azhealthandliving.com |March 2015
27
HEALTH
PREVENT
By MS
What Parents Should Know About Childhood Tumors Cancer claims millions of lives across the globe each year. No one is immune from cancer, though some people, due to either genetics or certain lifestyle choices, are at greater risk. Among those with a low risk of developing cancer are children. When cancer does strike in children, it comes in one of the two most common forms of leukemia or lymphoma. Leukemia begins in the blood-forming tissue and causes a large number of blood cells to produce and enter the bloodstream, and lymphoma. The disease lymphoma begins in the cells of the immune system. Brain and spinal cord tumors are the third most common type of childhood cancer. Their cause is unknown, and the symptoms of childhood brain and spinal cord tumors vary from child to child. It’s important for parents to understand brain and spinal cord tumors so they can be better prepared should their children begin to exhibit any symptoms.
How does a brain or spinal cord tumor form? There are many types of brain and spinal cord tumors. But each type forms when there is an abnormal growth of cells. This abnormal growth can begin in different areas of the brain or spinal cord.
Are brain or spinal cord tumors benign or malignant? A tumor on the brain or spinal cord does not always indicate cancer. According to the National Cancer Institute, some such tumors are benign. Benign tumors will grow and press on nearby areas of the brain, but these tumors rarely spread into other tissue.
What are the symptoms of childhood brain and spinal cord tumors? A tumor on the brain or spinal cord may cause uncomfortable symptoms for a child. However, the appearance of these symptoms does not necessarily mean a child has a brain or spinal cord tumor. The symptoms could be indicative of another condition. Symptoms will also vary depending on where the tumor is. SSymptoms of a childhood brain tumor include: - Morning headache or headaches that go away after vomiting - Frequent nausea or vomiting - Vision, hearing and speech problems - Loss of balance and difficulty walking - Unusual sleepiness - Change in activity level - Unusual changes in personality or behavior - Increase in head size (in infants) - Seizures Symptoms of a childhood spinal tumor include:
Malignant brain tumors grow rapidly and spread into other brain tissue. As a malignant tumor grows into or presses on an area of the brain that part of the brain it is growing into or pressing on may stop working as it's supposed to.
- Back pain or pain that spreads from the back toward the arms or legs - Difficulty urinating - A change in bowel habits - Weakness in the legs - Trouble walking
Whether a brain or spinal cord tumor is benign or malignant, some symptoms, including ones that are unpleasant, will occur, and the tumor will require treatment.
Children suffering from brain or spinal cord tumors may also be unable to reach certain growth and development milestones. This includes sitting up, walking and talking in sentences.
28
March 2015| azhealthandliving.com
There are tests and procedures a doctor can employ to determine if a child has a brain or spinal cord tumor.
Physical exam and history. A doctor may perform an
exam of the body to check for signs of disease, including lumps or anything out of the ordinary. The doctor will also want to know the child's medical history, include past illnesses and treatments.
Neurological exam. This exam consists of a series of
questions and tests to check the brain, spinal cord and nerve function. These tests will measure a child's coordination, his or her ability to walk normally, mental status, and will examine how well the muscles, senses and reflexes are working.
Serum tumor marker test. During this procedure, a doctor will take a blood sample to measure the amounts of certain substances released into the blood by organs, tissue or tumor cells. Certain substances are linked to certain types of cancer, so finding more of them in the bloodstream can help the doctor make a more accurate diagnosis.
Change Your Thoughts. Change Your Words. Change Your World. Sponsored by
MRI with gadolinium. This procedure will make a series of detailed pictures of the brain and spinal cord. The gadolinium is injected into the child's vein to collect around the cancer cells so they appear brighter in the picture.
A CT scan or CT scan. This procedure takes a series of pictures of areas inside the body. These pictures are detailed and taken from different angles. Angiogram. This procedure focuses on the blood vessels and the flow of blood in the brain. A contrast dye is injected into the blood vessel, and as that dye moves through the vessel, pictures are taken to determine if there are any blockages.
PET scan. This procedure is looking for malignant tumor cells in the body. Some radioactive glucose is injected into the body, and the PET scanner rotates around the body, taking pictures of where the glucose is being used. Malignant tumors take up more glucose than normal cells, so tumor cells will show up brighter in the picture because they are more active.
What happens if a child is diagnosed with a brain or spinal tumor? The NCI notes that most childhood brain tumors are diagnosed and removed in surgery. A child's chance of recovery might be affected by a host of factors, including the type of tumor, the amount of cancer cells, if any, remaining after surgery, where the tumor was in the body, the child's age, and if the tumor was recurring or just diagnosed. azhealthandliving.com |March 2015
29
CONNECT WITHIN
MIND, BODY & spirIT By Deborah Downey, certified life coach and author of What Are You Worried About!
How to Circumnavigate Your Own Worst Enemy Your Ego
Human beings are capable of a rich inner life that, sadly, seems to elude so many. It’s doubtful that most of us fully realize just how much worry, doubt and fear we experience on a daily basis; it seems that acknowledging this default setting and finding an alternative for well-being should be among our top priorities. Too often, we are inclined toward trying to be something that, upon closer inspection, isn’t what we actually want. Much of this can be attributed to our egos, which persistently tug at our motivations. Women who think they have to be married and men who are afraid of revealing their true feelings are just two examples of ego-driven ideas that lead us away from personal fulfillment. Here are a few ideas for overriding your ego’s default settings.
"I strive for imperfection and I’m always a winner.” Society is forever challenging us to compete and compare ourselves with others to assess our own value. Striving for imperfection is a reminder that we don’t have to drive ourselves crazy with unattainable goals. Most of us have hidden rules that we carry from childhood that really don’t help us as adults. There isn’t any way to be perfect for you or for any other person who has ever lived. To strive for something unattainable is to strive for failure. Ultimately, allowing you to be who you are is liberating and more conducive to overall success in life.
A lesson from Spanx founder and self-made billionaire Sara Blakely Once upon a time Blakely was just another struggling entrepreneur. In addition to her blockbuster underwear product and her drive, she was armed with a profound idea inherited from her father, an advocate of acclaimed life coach Wayne Dyer. The idea: Don’t be afraid to fail big, because it means you put the effort forth on something that you care about, even though the effort was outside of your comfort zone. 30 March 2015| azhealthandliving.com
Appreciating one’s daily and weekly failures is not a means of encouraging it; rather, it’s a way of learning from failure and developing thicker skin so that you aren’t paralyzed into future inactivity due to fear of failure or the unknown.
“We no longer pursue the tormentor.” Tormentors are all-knowing, all-controlling, arrogant to the 10th degree, super-demanding and impossible to please. Of course, one’s own ego can play the very same role.
How to Ward off Compassion Fatigue By Tim McCarthy, author of Empty Abundance: Finding Meaning Through Mindful Giving
A willingness to see the needs of others and lend a helping hand can boost a person’s everyday happiness and make life more satisfying. But sometimes the world’s problems can seem so overwhelming – and each person’s ability to solve them so limited – that “compassion fatigue” sets in. Compassion fatigue is a phenomenon commonly found among people such as nurses, psychologists and first responders. It boils down to gradual lessening of compassion over time – becoming numb to the painful experiences of others. Even average people who volunteer for a worthy cause or provide care to a loved one can experience it, and warding it off is important, because compassion fatigue may lead to such symptoms as stress, anxiety, hopelessness and a negative outlook on life. It’s the opposite of “helper’s high,” that euphoric feeling that can lift people psychologically when they perform acts of kindness. As great as my helper’s high can be, you will crash when you become compassion fatigued. There’s no sure-fire way of avoiding compassion fatigue, but here are a few suggestions that could help.
Hold your compassion lightly and joyfully. Never
take yourself too seriously. It’s unlikely you will save the world any more than I will, but it is likely – no, it’s guaranteed – that if you only do what you can and do it gladly, adjusting as you learn from your mistakes, life’s moments of both joy and pain will be more fulfilling.
Trust but verify. President Ronald Reagan famously expressed this Russian proverb as his philosophy when it came to monitoring an arms treaty with the Soviet Union. The approach works equally well when deciding how and when to help a person or organization. Sadly, in addition to the truly needy, there are those who will try to use you to get money or some other type of support when they don’t deserve anyone’s help.
There will always be fakers and fakers will wear you out. Try not to let them by doing a little research to make sure those you help are worthy of your efforts.
Unless you are trained for it, leave the direct service to the professionals. Some problems are best solved by those who have been properly trained. Not everyone has the right emotional makeup to deal with some of the intense suffering that goes on in the world. That doesn’t mean sit it out and do nothing. The rest of us can find plenty of ways to help, such as through donations or volunteering for duties that are more in line with our expertise or capabilities.
Compassion fatigue can be reduced by doing a fearless inventory of what we’re good at and what we’re not, verifying what we’re told and by remembering we will help but never solve this broken world. azhealthandliving.com | March 2015
31
CONNECT WITHIN
MIND, BODY & spirit By Steve Gilliland, member of the Speaker Hall of Fame and author of Enjoy The Ride, Making a Difference, Hide Your Goat and Detour, Developing the Mindset to Navigate Life’s Turns releasing May 2015
How to Slow Down Your Life & Enjoy the Ride – Right Now It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. You have a rewarding career and a network of beautiful people who want to rejoice in your life. As you walk out to your car to officially kickoff the fun, a giddy thrill washes over you. But as you click the seat belt into place, rather than sitting in awe of how lucky you are, a list of concerns begin worming their way into your consciousness: “I need gas, but the conveniently located gas station charges more than others … I hope it’s not a surprise party … Maybe I should get the beverages before going home … I haven’t been to the gym all week … Did I pay the electric bill?” And so it goes. We’ve almost all had this experience, which often has us psychically living 30 minutes into the future – no matter how great the present circumstances might be. Are we doomed to this torrent of noise, which distracts us from enjoying our life? We don’t have to be.
Don’t live your life 30 minutes ahead of the present.
If you won’t live your life now, in the present, then who will?
Laugh more! It’s better than crying before you’re hurt. Don’t put your umbrella up until it rains. Worry restricts your ability to think and act effectively, and it forces you to mortgage fear and anxiety about something that may never occur. Laughter is the opposite. When you laugh, you’re living almost completely in the moment, and it’s one of the best feelings you can have.
No one can ruin your day without your permission. As much as we cannot control in life – our genes, our past, and what has led up to today – there is much control we may take upon ourselves. Today, for example, we can understand that life picks on everyone, so when the going gets tough, we don’t have to take it personally. When we do take misfortune personally, we tend to obsess, giving a legacy to something that may make you a day poorer in life. 32
March 2015 | azhealthandliving.com
Cure your destination disease. Live more for today, less for tomorrow and never about yesterday. How? You might have to repeatedly remind yourself that yesterday is gone forever, yet we perpetually have to deal with now, so why not live it? And what if tomorrow never occurs? There is a difference between working toward the future, which is inherently enjoyable in light of hope, and living in an unrealistic future that remains perpetually elusive. If tomorrow never comes, would you be satisfied with the way today ended? It is not how you start in life and it is not how you finish. The true joy of life is in the trip, so enjoy the ride!
“Together We Can Make a Difference”
HEALTHY CHATTER
Doctors, Businesses & Experts Answering Frequently Asked Questions
azhealthandliving.com | March 2015
33
ASK QUESTIONS
expert talk
Q. What kind of sunglasses are best for my eyes?
Q. What can be done about neck pain that will not go away?
Q. What endovenous procedures do you offer and how are they performed?
A. We are fortunate, living in Arizona, to enjoy the beautiful weather that all of our sunshine brings, but this abundance of sun has the potential of damage to the eyes if not protected with proper sunglasses. In today’s world, all sunglasses, whether prescription or non-prescription from the drugstore, will have a UV protection coating. The colors of the lenses, or the darkness, are factors that are up to individual preference, but make no difference regarding the protective value. As long as the glasses have a UV coating, you will be protected.
A. The vertebrae in the human neck are
A. An endovenous laser treatment (ELT) is
Q. I am outside a lot; what damage can the sun do to my eyes?
quite delicate. They support the head, which weighs about as much as a bowling ball. The head, ideally, can move in an infinite number of directions. Add trauma and injuries to the equation from sports injuries or motor vehicle accidents and it is no wonder neck pain is a common complaint. The complexity of the neck and the many demands placed upon it, require complex treatments. Research shows that there is an optimal alignment of the head and neck. Deviation from this ideal configuration is associated with headaches, neck pain, shoulder problems and pain/numbness in the arms.
A As a result of our sun, we see a significant number of eye problems in individuals who are not persistent about wearing sunglasses. Solar damage over the years will cause a higher incidence of cataracts, macular degeneration, pterygium, dry eye and more.
Proper alignment of the head and neck is essential to relieve neck pain, which is just part of the equation. The muscles must be strong enough to support the weight of the head, but also must be synchronized to work as a team. This is known as motor Q. The inside corners of my eyes are (muscle) control. Poor motor control can red and irritated; can that be treated? make even the strongest muscles malfunction and produce neck pain. Unfortunately, A. The problem most often is a pterygium, patients will often exercise their neck known as an inflamed growth on the white muscles believing that they are weak, when of the eyes caused by too much sun and the truth is they are painful and tight from dryness. Lubrication and protection with poor motor control. sunglasses helps prevent the pterygium from growing, but often, surgery, with no Lastly, the nervous system must coordinate stitches, is appropriate to correct the the position of the head and neck and problem, relieve the irritation and prevent optimize motor control. Effective and longgradual vision loss. lasting relief of neck pain requires
comprehensive management, which addresses all aspects of the head and neck.
–Dr. Walman Walman Eye Center 602.222.2020
34
March 2015 | azhealthandliving.com
–Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727
a minimally invasive treatment in which a laser is used in a 45-minute procedure to close the incompetent vein. This procedure is performed right at the facility under local anesthetics and there is no downtime. Endovenous radio frequency ablation (Closure® procedure) is a clinically proven, minimally invasive procedure that treats varicose veins with little or no pain. Patients can walk away from the procedure and get back to their everyday activities – either at home or at work – typically within a day. The procedure can be performed in-office using local anesthesia. Ultrasound-guided echosclerotherapy or sclerotherapy is relatively pain free with no downtime. This treatment is a quick, officebased procedure. It usually lasts between 15 minutes to an hour, depending on how extensive the varicose vein removal. Sclerotherapy is a common procedure for both small and medium veins. Most sclerotherapy patients report little, if any, discomfort. A few may experience a mild burning sensation when the doctor injects the solution, but it stops within a few seconds. Ambulatory phlebectomy is a surgical removal of surface varicose veins and can be performed in-office using local anesthesia Here at Arizona Vein & Laser Institute we help you decide which procedure and treatment method is best for you after clinically assessing the condition of your vein. Some candidates may not be suitable for one method of treatment. –Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346) 602.298.LIPO(5476)
Q. I’ve heard there are germs on my toothbrush that can possibly make me sick. Is this true and, if so, how can I decrease the amount of germs?
A. The human body is actually quite adept
in defending itself from introduced bacteria. In fact, the body’s defense mechanisms make it unlikely that possible bacteria from a toothbrush could cause a problem or make you ill. An action such as placing your toothbrush in the bathroom toothbrush holder generally doesn’t cause a problem. In fact, it’s recommended to keep the bristles open to the air to avoid moisture collection. Using a toothbrush case can actually increase the bacteria as it creates a warm, moist environment in which bacteria thrives. Of course, there are certain areas of the bathroom to avoid setting your toothbrush. For instance, it’s a good idea to keep your toothbrush far away from the toilet because every time the toilet is flushed, it sprays bacteria into the area. Here are the four best ways to keep your toothbrush clean from unwanted germs: 1. Make sure to rinse your toothbrush we after each use. 2. Always set your toothbrush upright it’s off the counter and can dry out easily. 3. Avoid toothbrushes touching one another to avoid sharing germs. 4. It’s also recommended to replace your toothbrush regularly, particularly after being ill, because germs can remain even after your healed.
Q. What is the effect of light on eyes? A. Both the light we see (visible light) and the light we don’t see (ultraviolet or UV light) have the potential to damage our eyes in different ways. This is particularly true when referring to UV light. Harm to the eyes from UV light can occur from acute or chronic exposure to the UV rays.
Acute exposure to excessive UV rays to the eyes is called photokeratitis. It is commonly known as “welder’s flash” or “snow blindness.” These exposures can be quite painful and can affect vision for several days as the eyes have to take time to heal as the surface of the eyes are affected. These conditions could be equated to the effects of sunburn on the skin. The effects could be easily avoided with use of protective lenses. In the case of welder’s flash, a dark shield with a UV filtering lens and with snow blindness (or other outdoor exposures) a good pair of polarized sunglasses. Chronic exposure light, both visual and UV has been linked to changes with the internal health of the eyes. Chronic UV exposure is a cause of cataract formation, which is a clouding of the lens and affects one’s ability to see. Chronic exposure to visible light has been linked to macular degeneration. Macular degeneration is a degeneration of the central retina and can lead to permanent vision loss. As with acute light exposure, chronic exposure to light can be greatly reduced by the use of protective lenses.
disordered breathing?
A. Sleep-disordered breathing in women is
frequently tied to hormone imbalances. The problems are internal and chemically related, therefore, telltale signs such as obesity and age that allows for easy diagnosis in men is not as clear in women. Post-menopausal women are at a high risk for sleep-disordered breathing, according to a 2003 article in The American Journal of Respiratory and Critical Care Medicine. Their bodies cease to produce estrogen and progesterone, two hormones that are believed to be intimately connected to the ability to breathe. Estrogen dictates the location of fat on a woman’s body and when that hormone ceases to be produced, any weight gain will instead be dictated by testosterone, gained in places more common to males, such as the neck and abdomen. Sleep-disordered breathing occurs because a woman’s body cannot handle excess fat on the neck and abdomen. Although not completely understood, scientists believe progesterone stimulates breathing. When progesterone production ceases, coupled with a lack of estrogen, sleep-disordered breathing often results. Pre-menopausal women are also at risk, as they are just beginning to enter menopause. Although their hormones are not depleted yet, they do experience imbalances, which can also trigger sleep-disordered breathing. Thirty-three percent of women who are pregnant snore. According to a recent study, sleep-disordered breathing during pregnancy may cause growth retardation of the fetus. Also of concern is preeclampsia, high blood pressure during pregnancy, which can be fatal for both baby and mother.
Follow these simple guidelines and there is no need to worry about “germs” on your toothbrush!
– Dr. Kim Litchfield Dental Care 623.738.3027
Q. Why do women experience sleep-
–Dr. Baird The Village Eyecare 623.931.2943
–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | March 2015
35
GET ANSWERS
expert talk
Q. Does my smartphone affect my neck and posture? A. According to a report from Washington
Post, Smartphone users spend an average of two to four hours every day leaning their head forward texting, reading news or checking messages. This is about 700 to 1400 hours yearly that people put excessive stress on their spine. The human spine functions to maintain flexibility and protect the spinal cord from the stress of daily activity. Our head is like a bowling ball, weighing 10 to 12 pounds, and when the head leans forward and down the stress and weight on our cervical spine starts to increase. At certain degrees, the stress starts to double and increase. Over time, if we don’t pay attention, the poor posture and excessive stress will build up, which can lead to wear and tear on the cervical spine and degeneration change start to appear not just on the cervical spine, but the middle and lower portion of the spine. As the muscle and ligaments around the neck are stretched for a long time, the tissues become inflamed, which could cause strain, sprain, disc herniation, the change of the neck’s natural curve could increase pressure on the spinal cord which causes headaches, vertigo, dizziness, tinnitus and many other neurological symptoms. A few suggestions for preventing poor posture are to look down at your smartphone with your eyes and avoid bending your neck much. Regular range of motion exercise to increase flexibility of the joint such as moving head forward backward, left to right several times during the day, and regular stretching and strengthening of the pectoralis muscle (the chest muscle) that helps maintain the good posture. –Dr. Qiu Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400
36 March 2015|azhealthandliving.com
Q. Are there any potential problems Q. Why do I need a colonoscopy?
that may arise if I have a hearing loss A. Colorectal cancer is the third most and don’t treat it? common cancer in the U.S. amongst men A. Hearing loss can create more problems and women, and the second leading cause of for a person the longer it goes untreated. cancer related death overall. One in 20 Many people who live with hearing loss tell Americans will suffer colorectal cancer that themselves it is not bad enough to do is about 5 percent of the National population. something about it. In fact, the average In this week, alone 19 people will lose their person who has trouble hearing waits on fight with colon cancer in Arizona. It is average 7 -10 years before seeing an estimated that over 50 thousand deaths will audiologist to have it treated. Untreated occur from colorectal cancer this year. That hearing loss can lead to auditory deprivation is a staggering amount when you consider which can cause the hearing nerve to shut how highly treatable and curable the disease down over time. If the hearing nerve shuts is in its early stages. down from lack of auditory stimulation, chances of hearing aids helping are very Risks include anyone over the age of 40 at slim. If hearing aids are worn after the nerve which point the risk of the disease doubles ceases to function, the biggest complaint is every 10 years. Ninety percent of all colorectal clarity. In these situations, the only option cancers will occur over the age of 50. Men is a surgically implanted hearing device. are twice more likely to get the disease over women. People with first-degree relatives Recent studies also show that untreated (parents/sibling/offspring) who have colon hearing loss is now raising the risk for the cancer have 2-3 time increased risk of early onset of dementia, due to lack of developing the disease. stimulation, which ultimately results in cognitive decline. When you deprive your Symptoms can include rectal bleeding or a ears from hearing, you are also depriving change in bowel habits such as diarrhea or your brain from processing environmental constipation. Unfortunately, many polyps and sounds, speech and cognition. Your brain cancers will fail to produce any symptoms processes sound binaurally (from both sides), at all. so not keeping both sides of the brain active can create cognitive load (straining to hear) Early detection is key for most colorectal and can lead to cognitive decline. By keeping cancers start as polyps. These small polyps all the areas of the brain functioning to their are detectable via colonoscopy and highly full potential, the risk of dementia decreases. treatable at this stage for they allow for removal before transforming into cancer. There are over a million colorectal cancer survivors in the U.S. If every one 50 years or older had a colonoscopy screening, as many as 80 percent of cancer deaths could be prevented.
– Dr. Shanna Mortensen Happy Ears Hearing Center 623.428.0727
– Dr. Johnny Serrano Precision Surgery, Inc. 602.547.3300
Q. What is platelet rich plasma therapy? Q. My child has 20/20 vision, but is Q. What treatment can I do to limit A. Platelet Rich Plasma (PRP) therapy is an injection of concentrated mixture of the patient's own blood. PRP injections have been shown to relieve acute and chronic pain and accelerate healing of injured tissues and joints. It is used for various conditions including tennis elbow, rotator cuff injuries, hip and knee arthritis, low back injuries and almost every area that has some “wearing and tearing” or acute injury type problem. The limited blood supply and poor healing properties of ligaments, cartilage, and tendons make treatment necessary after injury. Many different options for treatment of pain provide more of a “Band-Aid affect” and sometimes can accelerate degeneration. Using platelets we're able to do just the opposite and accelerate healing thereby eliminating the cause of the pain. The process is done by collecting platelets by a small sample of the patient's blood and placing it into a special centrifuge machine. A portion of the plasma is then removed and the patient's concentrated platelets are mixed with the remaining plasma to form a concentrated solution. This platelet Rich's solution has been injected into and around the injured tissues. An amazing thing happens when the PRP is injected. The growth factors from the platelets “talk” to other important cells including stem cells and tell them to come over and heal the area. The injection is usually done with some sort of guidance including ultrasound guidance and or fluoroscopic guidance and typically, only one or two injections are needed.
–Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777
struggling in school. Is there another link between vision and learning?
the use of makeup?
to be ready to learn. Vision results from the child actively seeing, understanding, and applying the information that comes through the eyes. Children with 20/20 sight may not have these abilities. A visual efficiency examination can assess any further visual deficits that might interfere with vision and learning. The examination evaluates the skills that are involved in eye teaming, focusing and tracking used during reading. A reduced ability to perform these actions could cause your child to see double when viewing work, get headaches, and/or skip words while reading. Some of the other areas that are evaluated in a visual efficiency exam are visual analysis, visual spatial skills, and visual motor and visual-auditory skills.
problematic skin changes. The more obvious signs of aging are facial brown spots and red spider vessels. These pigment changes affect the skin’s ability to reflect light, resulting in a lackluster, dull tone. Women find themselves wearing more makeup or spot treating more areas to achieve a youthful even tone.
A. As we age, hormonal changes, and A. Many visual skills are required for a child environmental exposures result in many
The best thing that you can do for your child is to schedule a yearly eye examination. Help may be as simple as a prescription for glasses or vision therapy. It is important to catch these issues before they cause your child to struggle in school.
Two of the most well researched laser technologies are excellent at correcting these skin imperfections. Intense pulse light, also known as Photofacial, laser treatments are specifically aimed at treating these issues directly, with skin penetration and wavelength specificity for pigmented skin disorders. Treatment may also require the addition of other laser wavelengths to more deeply and permanently close down those visible facial vessels. These treatments generally require, no down time and they are not painful. They can be performed in short treatment sessions, with visible improvements following even one treatment. The results are an evencolored facial canvas with tighter pores and softened texture. I generally recommend three to five treatments initially to completely clean up the damage and then a maintenance program may entail one or two treatments a year.
The information contained in this article is provided for informational purposes only and is not for use in diagnosing any condition. The information is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your physician or other qualified health care provider with any questions regarding any possible medical Get your skin ready for the summer and those condition. summer days when makeup is not an option!
– Dr. Esposito Midwestern University Eye Institute 623.537.6000
–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | March 2015
37
JOIN & SUPPORT
MEET OUR health partners
Dr. Kukurin
Dr. Sharma
Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.
Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.
Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727
Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476
Dr. Maltais
Dr. Wen
Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.
Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.
Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040
Sage Health Family Medicine www.esagehealth.com| 623.535.3857
Dr. Kim Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.
Litchfield Dental Care www.litchfieldentalcare.com| 623.738.3027
Dr. Serrano
Dr. Walman
Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care. Walman Eye Center www.walmaneye.com | 602.222.2020
Dr. Croft
Dr. Johnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries.
Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.
Precision Surgery, Inc. www.precisionsurgeryaz.com| 602.547.3300
Vistancia Orthodontics www.vistanciaortho.com | 623.566.0800
38 March 2015 | azhealthandliving.com
Drs. Pamela and Gael DeRouin
Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.
Like what
you're reading? Don't miss another issue of
Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050
Dr. Baird
Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr.
Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.
Pick up a free copy monthly inside
The Village Eyecare www.thevillageeyecare.com| 623.931.2943
Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network www.litchfield-park-chiropractic.com | 623.972.8400
Dr. Lundquist
Dr. Mortensen
Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser. She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success. Happy Ears Hearing Center www.happyearshearing.com |623.428.0727
Dr. Esposito
Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.
Christina Esposito, O.D., FAAO, works in vision therapy and rehabilitation at the Midwestern University Eye Institute. She earned her Doctor of Optometry degree from the Arizona College of Optometry at Midwestern University in Glendale, Arizona, and then served as a vision therapy/rehabilitation resident at the Southern College of Optometry in Memphis, Tennessee.
Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777
Midwestern University Eye Institute www.mwuclinics.com/az/ei |623.537.6000 azhealthandliving.com | March 2015
39
SHARE
BUSINESS TALK
Q. The past year has seen the launch of several new animal exhibits and attractions, so what is the latest news from Wildlife World Zoo, Aquarium & Safari Park?
A. Named in honor of one of the Valley's most well-known and liked professional athletes, Larry Fitzgerald, our 2-year-old adolescent jaguar "Fitz" is settling into his new two story habitat at Wildlife World Zoo, Aquarium & Safari Park. The new home has a climbing wall, perches, waterfall, and pools suitable for the largest variety of feline found in the New World and third in size behind lions and tigers. The new exhibit retains some of the best features of the original exhibit such as an enclosed ledge that allows the cats to climb up and over zoo visitors, giving guests and animals a truly unique view of each other. Over the next several weeks, zookeepers will acclimate Fitz to the considerably larger space and water features, as well as, his new neighbors, the turkey and King vultures on display nearby. Plus, Fitz is also slowly getting to know a new companion –an adolescent female that recently arrived at Wildlife World. Keepers are using his favorite enrichment items like scents from perfume and herbs to entice both animals to explore all their new home has to offer, including each other.
Q. Can wheatgrass improve health? A. The body has the ability to heal itself when provided with proper nutrition, environment and exercise. The beneficial nutrients naturally obtained from wheatgrass can cleanse, alkalize and nourish the body. Wheatgrass is known as the highest alkaline plant available, and as a "whole food" has been used for its therapeutic value since ancient times.
Q. Can I have the same caregiver come every day? A. Our most frequent response is…did you work every day of your life?
Our explanation is…if we schedule the same caregiver in with you every day, what is going to happen when that caregiver takes vacation, is ill, or simply gets tired of you or you get tired of him/her.
The ancient Egyptians found the young blades of the common wheat plant sacred and prized for it's effects on their health. The Book of Daniel in the Old Testament says that King Nebuchadnezzar II (630-562 B.C.) ate only grasses for seven years after losing his sanity; his mental clarity was restored, allowing him to again rule his kingdom.
Our scheduling suggestion is to staff at least 2 to 4 caregivers on your schedule depending on the length of the shifts and the frequency of the visits. That way, if your caregiver falls ill or needs to take time off, there is another caregiver that would work in his/her place that you already know.
It is well-known that vitamins and minerals are more easily assimilated into the body when they occur naturally in whole foods, as opposed to synthetic vitamins. The body cannot process or utilize most of the unnatural combinations of nutrients, which are found in synthetic vitamins available in the marketplace today.
Sun Cities CareGivers understands how stressful it is to have someone new that you do not know come into your home. We know that no matter how much information our nurses collect at the assessment, they cannot describe how you want the caregiver to make the bed, assist you with a shower, prepare your meals and even feed your pet. It sounds silly, but we all like things done a certain way! And guess what? When you have a new caregiver, you become the trainer as well as the client.
We know from research and thousands of testimonials that wheatgrass nutrients are easily absorbed and that our bodies process them efficiently. When taken on an empty The new habitat allows Wildlife World to stomach, in only 20 minutes the wheatgrass move ahead with plans over the next few is already at work in your blood stream. So, give some consideration to having more years to phase out, replace and redevelop the than one caregiver (even if you only have, older exhibits on the zoo's original grounds. Using a cold-dried process, Best Organic for example, two hours a day, four days a Wheatgrass contains the whole plant roots week) in the event that there will be a time and leaves combined, maintaining the live when your caregiver will need to be off. enzymes for maximum nutritional health. Simply add to 8 oz. of room temperature water, When our nurses come for your assessment, or cooler and enjoy this nourishing drink. which is free of charge, ask them about this possibility. – Dr. Grey Stafford Wildlife World Zoo, Aquarium & Safari Park wildlifeworld.com
40
March 2015 | azhealthandliving.com
– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com
–Lola Judy Sun Cities CareGivers 623.974.2397
Q. Why are my hearing aids so loud?
Become a community partner. Together we can make a difference. What are you waiting for? James 2:26
A. In some cases, hearing aids have been
improperly programmed due to an inaccurate test or miscommunication between the technician and the client. In most cases though, there is a certain amount of rehabilitation that must occur for you to be able to comfortably enjoy your hearing aids. Many manufacturers now have acclimatization programs in order to help you grow accustomed to your hearing aids. Sound in the world is a constant and does not change. Your ability to hear that sound, and then tolerate that sound with amplification does change. In most cases, your hearing aid can be made more comfortable, to help you get used to them and then the intensity can be increased over time to achieve the appropriate amount of amplification. If this “rehabilitative process” is handled properly then you can achieve correction and comfort throughout your hearing aid wearing experience. Ultimately, the longer that you wear your hearing aid, the better your results. If you are having problems with your hearing aid, do not hesitate to contact your audiologist or hearing instrument specialist.
Call or email today!
Q. I recently spent four days in the
hospital for severe pain. Upon my discharge, I was informed that my time and treatment was considered an “observation stay” and not formal hospital admittance. What does this mean and will Medicare pay for these services?
A. Observation stays occur when patients
are monitored and receive medical services that help doctors determine whether the patient should be formally admitted or discharged from the hospital. While observation stays may last as little as a few hours, they may also last several days as in your case. Medicare considers observation stays as outpatient services, and will be billed under Part B. Therefore, after the $147 Part B deductible has been satisfied, Medicare beneficiaries will be responsible for 20 percent of all charges while under observation for treatment and care. This will include physician services, lab tests, X-rays and medically necessary medications. This is unlike Part A of Medicare that covers most inpatient hospital services after a deductible of $1,216 is satisfied per 60-day benefit period. Part A provides general nursing services, medically necessary medications, X-rays, supplies, appliances and equipment. It’s also important to note there is an additional requirement to receive care provided in a Skilled Nursing Facility (SNF). Medicare beneficiaries are required to receive services as an inpatient for three consecutive days before entering a SNF. Observation stays will not satisfy this requirement. Please be aware, the above information pertains to “original Medicare” and does not apply to Medicare Advantage plan members.
602.348.9894 or
advertise@ azhealthandliving.com
– Brian Emery Emery Hearing Centers State Licensed HIS 623.792.7151 www.emeryhearingcenters.com
– Tina Borges TRB Insurance Service 602.758.8998 www.trbinsurance.net azhealthandliving.com |March 2015
41
LIFESTYLE & LIVING
“Who hath measured the waters in the hollow of his hand, and meted out heaven with the span, and comprehended the dust of the earth in a measure, and weighed the mountains in scales, and the hills in a balance?� ~ Isaiah 40:12
azhealthandliving.com | March 2015
43
FAMILY, KIDS & RELATIONSHIPS
BE AVAILABLE
By Danyel Surrency and Darnell Jones, co-founders of Power To Give and Powerhandz Inc.
Reasons Kids Should Play Organized Sports In the past 30 years, obesity has more than doubled in young children and quadrupled in adolescents, potentially leading to a host of chronic diseases later in life, according to the Centers for Disease Control. Conversely, the CDC reports that regular physical activity provides a long list of physical benefits for children, but that’s not all. Daily exercise also promotes mental and emotional well-being that includes self-esteem. Regular exercise is good for children and inactivity places them at risk for illnesses later in life, but when you take a moment to consider the data in-depth for children who exercise and play organized sports, the details of a child’s future come to life. Here are five significant benefits of youth sports.
Cultivates a positive attitude Sports are demanding. Come game time, a young athlete wouldn’t last long with a negative mindset. Practice is no cakewalk either. As adults, we understand the need to hype ourselves before hitting the gym. The rewarding feeling we get walking out from the gym is similar to what young people feel after a game or tough practice.
Offers a sense of accomplishment, confidence and self-esteem As the CDC noted, simply being physically active builds self-esteem. We are physical beings who are not meant to sit in front of a video game for several consecutive hours. If you’re a physically active adult, you feel that sense of accomplishment in outdoing your last performance at the gym. Children feel a similar way learning new skills and succeeding in a game, except more so.
More restraint in avoiding risky behavior Ideally, parents can get their children engaged – in anything that’s productive, really. Bored or disengaged children have a way of getting into trouble. A student is less likely to misbehave in class or break the law if it means being kicked off the team of a sport they love.
Builds better peer relationships
Greater family attachment and frequent interactions with parents
Children want to fit in, but it’s not always easy. Organized sports hurdles the high wall of social awkwardness so many children feel. Team sports such as baseball, basketball, and football demand participants to work together for a common goal, which is a valuable lesson some adults still haven’t learned while interacting at work.
Famous athletes say it all the time, “Thanks Mom. Thanks for driving me to and from practice, and thanks for showing up at the games.” This doesn’t even count helping a child with actual practice – playing catch, squaring off one-on-one, etc.
44
March 2015 | azhealthandliving.com
Spring & Summer Camp Options
Parents looking for the right camp for their children will soon discover there are various types of camps, each offering youngsters something different.
Day camps are not overnight camps, which mean children will return home each night rather than sleep over at camp. Day camps typically offer many of the activities people have come to associate with camps, including crafts, sports and even day-trips to experience local culture or attractions. Many day camps are coed, and counselors typically live within the community.
Faith-based camps offer many of the same activities as
more traditional camps, but do so while simultaneously offering campers the opportunity to celebrate and further explore their religious beliefs. Some faith-based camps may focus heavily on religion, incorporating faith into daily camp activities, while others may be more subtle with regard to integrating religious beliefs and lessons into camp activities.
Sports camps. Some camps focus on a particular sport,
catering to young athletes who want to further develop their athletic talents. Sports camps may feature guest lectures and lessons from notable local athletes and coaches, while some camps may provide instruction from current and/or former professional athletes. Some sports camps are overnight, while others are day camps.
Family camps are opportunities for the whole family to
enjoy the spring/summer camp experience. Family camps typically tailor their activities around tasks families can complete together, with counselors providing assistance when it's needed. Family camps may be faith-based or secular, and families typically stay overnight, sleeping in facilities on the campsites or in lodging away from home.
Special needs camps. Parents of children with special needs can still send their children to summer camp, as there are many camps that cater to such youngsters. Special needs camps may cater to campers who are blind, deaf, learning disabled, or mentally or physically disabled. Staff at special needs camps typically undergoes extensive training, which helps to calm some of the fears parents may have about leaving their special needs children at camp. Facilities at special needs camps are often built to accommodate the specific needs of campers.
azhealthandliving.com | March 2015
45
Home
BE PRESENT
By MS
Cost Effective Ways to Give a Room Makeover Redecorating a room or an entire house can change the entire feel of the space dramatically. But an unpredictable economy has made many consumers a little more particular when it comes to spending on home decor. Changing elements in a room does not have to be expensive. A few updated pieces or accessories can give a room an entirely new look without breaking the bank.
Slipcovers Slipcovers are no longer the amorphous sacks they once were. Slipcovers now come in all different price points. Spending a little more can mean getting a style that is elasticized or formfitting, which will conform to the contours of a sofa or love seat. This is a simple way to cover up an outdated style of sofa fabric or a chair. Slipcovers also are a good way to protect new couches from damage when there are children or pets in the home. To get the right slipcover, measure the piece of furniture you intend to cover. Without the correct fit, even a wellcrafted slipcover can look awkward and cheap. Pay attention to the material of the slipcover, so you know it will be durable and thick enough to cover an existing sofa fabric pattern.
Knobs and pulls Breathe new life into older furniture by changing the knobs, drawer pulls and handles. Many times furniture comes with standard brass knobs that can look dated over time. Using sleeker, more streamlined knobs can make traditional furniture look more modern. Changing pulls from metal to wood can make a room look more earthy or country. Home improvement stores and accessory retailers stock a wide variety of handles and knobs that can transform just about any piece of furniture. What cannot be found in a store can most likely be purchased online.
Paint or stain Painting a room's walls, a different color can provide immediate results. But furniture also can be painted and stained. Many times older furniture is made from quality wood, not the type of composite or pressboard wood of some less expensive furniture options. That means that finishes can be stripped and replaced with new stains. Turn a dated dresser into something that looks brand new with a new stain color or a coat of paint. Think about painting or staining using foam sponges to reduce the appearance of brush lines. 46 March 2015 | azhealthandliving.com
Accessorize Swapping out curtains, throw pillows, and even wall art can inexpensively transform the look of a room. Homeowners can purchase accessories with bright colors that add a pop of brightness throughout the room and can provide a pick-me-up for neutral design tones. Older lamps can have a new look by replacing lampshades. There are many affordable options at discount stores and major retailers. Area rugs can also transform a room with little effort. Bring in a new color scheme with a different patterned rug and carry the pattern to stairways with runners.
Bare minimum Sometimes less is more, and this can pertain to home decorating. Revamping a room can be done by subtraction as well as addition. Homeowners can explore the option of taking out a piece of furniture that may be cumbersome and blocking foot traffic. Removing knickknacks from shelves and thinning out the use of collectibles can make a room more airy and inviting. Before money is spent on changing furniture or accessories, people can look into what they can remove from the room to freshen it up.
Home Additions Up or Out?
Homeowners hoping to expand their homes are faced with a number of choices. One of the first they will have to make is which direction to take their expansion. Homeowners can choose to expand horizontally, increasing the footprint of their homes, or vertically. Professionals urge prospective remodelers to consider the pros and cons to each expansion option, including which direction to build. One of the first considerations is land space. Building horizontally will cut into yard space that you may have already earmarked for a pool, shed or another feature. Proximity to neighbors and the dimensions of your property will also help to determine if expanding horizontally is a good idea. Building codes and neighborhood requirements also must be considered before making any renovations. Some municipalities may have rules in place that govern renovations. Add-ons may not be allowed to exceed certain height limits, nor may structures be built within a certain number of feet of property lines. Homeowners who choose to build upward will have to contend with work crews and other staff being in their homes. Raising the roof may require vacating the premises at a certain point. Also, extensive renovation work will be needed on the lower level of the home, whether it's to shore up the structure, clean up after the renovation or repair ceilings, drywall, and other components where levels meet. It may seem easier to expand outward, but this requires laying additional foundation for the new building structure. Bringing in digging equipment and masons can be costly. When you build vertically, such foundation work may not be necessary if your home is structurally sound and can bear the weight of the addition. Building out typically involves the least disruption to your life and the existing space. Homeowners should keep in mind that any renovation would require permits or variances. In addition, if the project increases the value of the home, home insurance costs and property taxes may rise. Only after all considerations have been weighed should a project begin. azhealthandliving.com |March 2015
47
HOME
PLAN & SAVE
By MS
Add Value to Your Home with These Renovations Homeowners choose renovation projects for a variety of reasons. Although many improvements are made to increase functionality and comfort of a home, several others are seen as worthwhile investments. These investments can add up to a higher resale value when the time comes to sell a home. Certain projects have a history of providing a greater return on homeowners' investments than others provide. The following renovation tips can add beauty to your home and generate great returns when you put the home up for sale.
Invest in your kitchen Kitchen remodels are a safe bet when it comes to putting money into improving a home. Residents tend to spend a great deal of time in the kitchen, but a dated, poorly functioning kitchen can detract from the value of a home, even if the rest of the home is in good shape. It's possible to recoup between 60 and 120 percent of your kitchen remodel investment, especially if the kitchen matches up well with the rest of your home. Homeowners should know that a deluxe renovation may not be necessary, as relatively moderate improvements can create a whole new look for a kitchen.
Look to paint One of the least expensive improvement materials, but one that has a significant impact, is paint. Neutral, modern colors can easily liven up any space. If you paint with lowVOC paint, you also can advertise an eco-friendly home, which is very desirable these days.
Put in another bathroom
Finding space to install an extra bathroom in a home can be a worthwhile investment. 48
March 2015 | azhealthandliving.com
Multiple bathrooms are an attractive selling point, particularly in older homes that may not have been equipped with more than one bathroom. Finding extra space for a bathroom can be tricky, but consider closets, areas under stairs or even taking some space away from another room. Popular home-improvement television channel HGTV advises that half-bathrooms require at least 18 square feet of space, while full baths need 30 to 35 square feet for a stand-up shower or bathtub.
Renovate the HVAC system Aesthetic improvements aren't the only ones that add value to a home. Many homebuyers are eager to purchase a home that has a new heating and cooling system, as buyers understand that furnaces and air conditioning units are substantial investments that can last for years. Other improvements, such as adding attic insulation or replacing older windows and doors with more energy efficient options, also are smart bets.
Add illumination to rooms A dark home is a dreary home. Adding light can mean including more overhead and accent lighting. Under cabinet task lighting is a nice touch. Inclusion of skylights and sun tubes can bring natural light into rooms that may not have south- or west-facing windows.
Put a deck addition outdoors Outdoor living spaces have become more desirable, especially as the "staycation" has grown in popularity. Decks and patios can make backyards more appealing. The scope of your investment will depend on the size of the deck and design. Doing the work yourself can cut the cost of decks in half, but only if you have the specific tools or experience to tackle such a project.
Improve curb appeal Adding attractive landscaping and freshening up the entryway to a home can add considerable value to your home, as buyers’ judge homes by their exteriors. Completely renovated interiors may never be seen if buyers pass up your home because of a less attractive exterior. Classy, subtle changes, like well-placed shrubbery and a green lawn, can work wonders. An inviting front door and well-lit entryway also add curb appeal to a home. Before making improvements, homeowners should determine if a given project will provide a solid return on their investment.
azhealthandliving.com |March 2015
49
FITNESS, NUTRITION & SPORTS
STAY ACTIVE & FIT
By MS
Snack Foods that Promote Better Sleep According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process. Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50 feel more tired during the day. But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns. For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. While men and women over 50 should always consult with their physicians before making any changes to their diets, the AARP notes that the following are a handful of snack foods that promote better sleep.
Almonds Magnesium is a mineral with muscle-relaxing properties, and almonds contain enough magnesium to help men and women get a better night's sleep. A small amount of almonds before bed might be enough to make falling and staying asleep easier.
Bananas Much like almonds, bananas provide a substantial amount of magnesium. Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving turkey. While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall and stay asleep.
Cheese and crackers One more traditional snack may just help you get a better night's sleep. Cheese and crackers contain tryptophan and carbohydrates, which can induce a better night's sleep and help you fall asleep sooner.
Cherries Cherries contain the sleep hormone melatonin, and the AARP notes that recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not. 50 March 2015 | azhealthandliving.com
Hummus The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock.
Peanut butter Peanut butter is another snacking item loaded with tryptophan. Spread some peanut butter on a carbohydrate, whether it's a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep.
Walnuts Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful night's sleep. Walnuts also can help regulate stress, which is a leading cause of sleeping difficulty. Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate night's sleep.
Dietary Supplement Myths By Katie Ferraro, mph, R.D., C.D.E., nutrition expert for TOPS Club, Inc. ® (Take Off Pounds Sensibly®)
If you do decide to take a dietary supplement, consult your physician or health care provider first. Here are 10 common myths dispelled. The FDA regulates dietary supplements, just like food and medicine. In actuality, the FDA does not regulate supplements as tightly as they control food and drugs. Supplements must be proved safe and effective before they can be sold. In fact, supplement manufacturers are not required to do this. The FDA must prove a product is unsafe before pulling it from the market. A higher price indicates better quality. In reality, generic products are generally just as good as more expensive ones. Products with one of these labels are better-quality supplements: high potency, pharmacy grade or prescription strength. There is no legal definition for these terms. Because they are sold over the counter, supplements are harmless. They can produce negative side effects when combined with other supplements or prescription medications. Natural products are better for you than synthetic products. There is no legal definition of the word “natural” regarding supplements. Pregnant and nursing women can safely take dietary supplements. Pregnant and nursing women should be cautious about using supplements, especially herbal products, which may cross the placenta or transfer to breast milk. The amounts of active ingredients in supplements must be disclosed to consumers. While active ingredients need to be listed, the amounts are often not included. More is better: When selecting a multivitamin, look for one that has as much of each vitamin or mineral as possible. In this case, too much is not a good thing. Look for a multivitamin with vitamins and minerals as close to 100 percent of daily value (%DV) as possible. azhealthandliving.com |March 2015
51
Celebrity
ENJOY LIFE
By Michelle Talsma Everson
Katherine Heigl Being in show business is tough – and it’s rare to find an actress with a long lasting presence on both the big and small screens. But, actress, producer and former model Katherine Heigl is both a household name in the movies and on TV. Even more, she’s just as busy giving back to causes she’s passionate about. “Katherine Marie Heigl is an Emmy Award winner and Golden Globe nominated actress, best known for her starring roles in the feature films "The Ugly Truth,” "27 Dresses" and "Knocked Up,” as well as her portrayal of Dr. Isobel 'Izzie' Stevens in the television medical drama ‘Grey's Anatomy,’” according to her official website, www.kheigl.com. Added to her on-screen work, Heigl is an experienced producer, cites her official website. She’s produced both big screen films and TV projects under her production company Abishag, which she founded with her mom and manager Nancy in 2007. Recently, Heigl wrapped up season one of “State of Affairs,” where she plays CIA analyst Charlie Tucker.
52 March 2015 | azhealthandliving.com
Film, TV and Philanthropy
In addition to her impressive career, Heigl models a just as impressive dedication to giving back. One of her charitable endeavors is the Jason Debus Heigl Foundation, which she co-founded with her mom in honor of her brother who passed in 1986. Because of the loss of her brother early on, Heigl is also a big supporter of organ donation. (According to her official website, her family made the decision to donate his organs. Heigl’s website points fans to www.donatelife.net for more info.) She told Spotlight Health: “It's hard for people to be thinking about organ donation for the first time in the midst of crisis, but organ donation is the most honorable way to preserve the memory of someone you love. I learned through difficult experience that this is the right and humanitarian thing to do. The need is always out there. Make sure the people around you know your feelings on organ donation, so your loved ones can fulfill those wishes without any doubt.” She is also an advocate for raising awareness of the importance of fostering and adopting. The mom of two adopted children with musician husband Josh Kelley, according to a Scholastic Parent & Child magazine article, Heigl always knew she would adopt—in fact, her adopted sister inspired her. Heigl says she is “very grateful for the family I have, and for what they taught me. Compassion was a huge part of our lives growing up,” she told Scholastic Parent & Child. Heigl has also been honored by the American Cancer Society for her public support of her mom, who battled breast cancer. If past success is any indicator of future achievements, we look forward to seeing what Heigl does next! azhealthandliving.com | March 2015
53
8
Save a life. Don’t Drive HoMe buzzeD. DRIVING.
November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK
azhealthandliving.com | May 2012
23
WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.
Results
"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network
Pick up a free copy inside CVS Pharmacy 48
What Are You Waiting For ?
March 2013 | azhealthandliving.com
Call or Email Today!
602.348.9894 advertise@azhealthandliving.com
PLAN & SAVE
career, business & Finance By Lance Drucker, CEO and president of Drucker Wealth Management and author of How to Avoid Bag Lady Syndrome (BLS): A Strong Woman’s Guide to Financial Peace of Mind
Seven Steps for Addressing ‘Bag Lady Syndrome’ Nearly half of All-American women, no matter their background, share a fear that may seem odd given the wealth of some: They are afraid of losing their financial independence, otherwise known as “Bag Lady Syndrome,” according to a recent study. Of those who harbor BLS anxiety, 60 percent were the primary breadwinners for their households, according to the Allianz poll of 2,200 women ages 25 to 75. Financially, women’s needs are different from those of men, and the financial industry isn’t meeting them. Women typically live longer than men do, so they need more retirement savings. Further compounding the problem is the fact that, in many cases, women are paid less for the same job as men. Finally, many have fewer earning years because they dropped out of the labor force for a time to have and raise their children. Here are seven action steps that women can do to address their financial insecurity.
Identify your pain as well as your goals Answer the following questions: What keeps me up at night? What worries me most about my money & my future? What do I want to do with the rest of my life? When can I afford to retire? Can I afford to stay retired? Can I travel, change careers or go back to school?
Create a budget that includes fixed and variable monthly costs as well as one-time expenses Based on your budget, start building a cash cushion that will cover six to nine months of fixed expenses. The ultimate goal of retirement planning is to create an income stream that is sustainable and will support your retirement needs.
Create a balance sheet of savings and investments This includes your savings account, stocks, bonds, mutual funds, investment real estate; cash value life insurance, annuities, retirement accounts, individual retirement accounts, 401 (k) plans, and other assets. Then further break it down by pretax and post-tax accounts. 56 March 2015 | azhealthandliving.com
Review insurance coverage and needs Are you supporting anyone else? Is there a need for Life Insurance? Who will take care of you if you get sick? Do you have long-term care Insurance? One mother can raise 10 children, but 10 kids can’t take care of one mother… Younger and healthier women may be tempted to overlook the importance of this step, but failure to anticipate potential health issues can be very expensive.
Address your estate-planning needs Do you have a will, a durable power of attorney, or a health care proxy? Have you updated your beneficiary designations on your retirement accounts? Does it make sense to put your assets in a trust to avoid probate? Answers for these questions are important.
Develop your investment strategy Is there a purpose to your current investment approach, or are you just accumulating funds? We recommend something we call a “4-Bucket Approach to Purposeful Investing” that has been designed with the help of a Wharton Business School professor.
Hire a Coach Studies have shown that those investors that utilize a high quality financial advisor feel more confident, optimistic, and significantly more likely to stick to their plan versus do-it-yourself investors.
Financial Spring Cleaning Can Lead to a Richer Long-Term Outlook By Jeff Gorton, certified public accountant and certified financial planner™, and head of Gorton Financial Group
One lesson the average American should have learned from the recent financial crisis and gradual recovery is that putting more money into savings is, in general, good. When things are fine, most of us are prone to commit less of our money to savings; when the economy is down, however, we realize that having money is far more important than spending it on things we don’t need. The personal savings rate in July 2005 hit an all-time low at just 2 percent, according to the Bureau of Labor Statistics. But in May 2009, near the beginning of the recession, the average American’s savings rate hit a high of 8 percent. That rate dwindled as the economy recovered, which is unfortunate because you can do more with accumulated money, including benefit from investments yielding compound interest, which means that interest also earns interest in an investment. Here are a few practical ways to trim spending in the short term in order to get your financial house in order and accumulate more money in the long term.
Car buying says plenty about how a consumer views their money. For most Americans, the question is whether to buy new or used. The moment you drive a brand new car off the lot after the purchase, the car’s value drastically drops. Many of the benefits you may enjoy in buying a new car can be had with a certified preowned car: low miles, good-as-new functionality and, usually that new-car smell. In addition, a given model will have a history, so you can avoid cars that have been recalled. Buying a certified pre-owned car will save you several thousands of dollars versus buying new. Summer vacations are an important lifestyle enhancer for many couples, but consider replacing the $400-pernight hotel with a condo rented through a private owner, especially if your vacation will last for an extended period. A condominium rental should cost you in the ballpark of $200 per night, which totals $2,800 savings for two weeks.
Your home is probably your most significant asset if you’re like most Americans. But with that grand house on the hill comes plenty of costs, many of which you may not need. As with a luxury car, rethinking the amount of luxury for a home can save you big on taxes, insurance and maintenance. The cost of maintaining a large home can be put toward lifestyle activities, such as travel and hobbies. azhealthandliving.com | March 2015
58
MARCH WITH US! #endometriosis www.endomarch.org
March 28, 2015
SENIOR LIVING
“Not that I speak in regard to need, for I have learned in whatever state I am, to be content:� ~ Philippians 4:11
azhealthandliving.com | March 2015
59
aging well
STAY HEALTHY
By MS
How to Avoid Growing Bored in Retirement From the moment men and women first walk into the office as a working professional until the day they officially retire, the notion of planning for retirement is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next. Some retirees know exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may find themselves battling boredom. For those among the latter group, it's important to understand that many retirees find themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and provide a sense of purpose in their lives, so it's understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an office to go to every day does not mean life cannot be as fulfilling as or more fulfilling than it was when you were still working. You just need to find something to avoid succumbing to retirement boredom.
Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to without all of the responsibility that comes with a full-time career. Part-time jobs can range from consultancy work that makes use of your professional experience to something entirely different like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it's something you find fun and interesting. Embrace a new hobby. Working professionals often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just that. Whether it's perfecting your golf game, writing that novel, learning to cook like a gourmet chef or whatever else you might have always wanted to do, retirement is a great time to do it. 60
March 2015 | azhealthandliving.com
Get in shape. If retirement boredom has started to negatively affect your mood, one great way to conquer your boredom and improve your mood at the same time is to start exercising. Exercise is a natural mood enhancer. When the body exercises, it releases chemicals knowns as endorphins, which trigger positive feelings in the body. In addition, regular exercise has been shown to reduce stress, boost self-esteem and improve sleep. Working out at a gym also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies. Volunteer. If a part-time job is not up your alley, then consider volunteering in your community. Volunteers are always in demand, and volunteering with a local charity can provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell your boredom. Retirees who love to travel can combine their passion for volunteering with their love of travel by signing up to work with an international relief organization that travels abroad to help the less fortunate.
Moving is the best medicine. Keeping active and losing weight are just two of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.
aging well
STAY HEALTHY
By MS
How to Eat After 50 As people age, their dietary needs begin to change. Foods that were once staples of your diet as a youth may be restricted once you hit a certain age, while other foods you may have always avoided may now be necessary to fuel and support a healthy body. Eating healthy foods and exercising may not be enough to sustain health, as hormonal changes and other health effects as a person reaches age 50 can have a profound impact on his or her nutritional requirements. The following are a few things men and women over 50 may want to consider as they look to eat a healthy diet for years to come.
Vitamin D
More fiber
Both men and women age 50 and up have a reduced ability to produce vitamin D through exposure to the sun. Extra vitamin D will be needed from foods and supplements. Everyone over the age of 50 should take a daily vitamin D supplement of 400 IU (10 Âľg), according to Canada's Food Guide. Without adequate vitamin D, bone strength and health can deteriorate because vitamin D promotes calcium absorption. Vitamin D also has other roles, including helping neuromuscular and immune function and reducing inflammation.
Eating more fiber can help with digestive and intestinal problems, such as constipation. Constipation can occur when fiber intake is not enough, coupled with a more sedentary lifestyle. The best way to get fiber is through diet. Leave the skins on fruit and vegetables and choose whole fruits over juices. Whole-grain breads and cereals also are good sources of fiber. Dry beans and lentils can add a fiber boost. Always increase fiber slowly to determine your tolerance.
Friendly fats
Fewer calories
People over age 50 should increase their intake of unsaturated fats and reduce consumption of saturated fats. Nutrient-rich unsaturated fats can guard against heart conditions, protect against stroke, keep skin supple, and even help men and women maintain good neurological health. Omega-3 fatty acids can be found in nuts, olives, seeds and fatty fishes.
The National Institute on Aging says women over the age of 50 need between 1,600 and 2,000 calories, depending on how physically active they are. Men need between 2,000 and 2,400 calories per day. With each passing year, there is a decrease in the energy required to maintain body weight, so caloric intake should be adjusted accordingly.
More water
Increase protein According to Dr. Christine Gerbstadt, a spokesperson for the Academy of Nutrition and Dietetics, as they age, men and women need more protein in their diets to maintain their muscle mass. The amount of protein needed at a younger age no longer may be adequate. Look for lean sources of protein from fish and poultry. Beans are also a low-fat source of protein that can help fulfill daily protein requirements. 62
March 2015 | azhealthandliving.com
As a person ages, his or her body may not signal it is thirsty as well as it once did, so it’s possible that you will not recognize when you are thirsty or dehydrated. The Mayo Clinic recommends around nine to 10 cups of beverages per day to remain hydrated. Eating healthy and changing one's diet is important as a person ages, as dietary needs at age 50 may be quite different from what they were at age 30.
Popular Sports for Seniors
Age doesn't have to stop older men and women from enjoying their favorite sports. In fact, remaining active can improve physical and mental health. If a doctor has confirmed that it is OK to participate in sports, these activities can help enjoy friendly competition and physical activity.
Fishing Fishing is more than just a leisurely day at the lake. Casting and reeling in your catch provides a good workout for the arms, legs, and core muscles of the body. If you fish on the water, rowing out to your lucky spot provides additional cardiovascular exercise.
Golf Golf is enjoyed by people of all ages. Requiring a combination of strategy and skill, golf also pays several physical dividends. Play at your own pace, taking your time walking from hole to hole so you can enjoy the sunshine and soak in the beauty of the course.
Swimming A few laps around a pool works your whole body. Swimming is attractive to seniors because it works the muscles and provides a cardiovascular jolt without putting any strain on the joints.
Cycling Many seniors are avid cyclists. You can ride a bicycle in competition or for pleasure. You can even vary your route depending on how physically intense you want the ride to be. Seniors need not abandon their love of sport; many sports can be enjoyed by athletes of all ages. azhealthandliving.com | March 2015
63
“I can do all things through Christ who strengthens me (Philippians 4:13). The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called jobs. But, if you have a spare called determination, an engine called perseverance, insurance called faith and a driver named Jesus—you will make it to a place called success.” – Author Unknown
For with God nothing will be impossible. Luke 1:37
©
Sudden Cardiac Arrest in Youth… Be Aware – it’s Not so Rare!
WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle
• Chest pain or discomfort / racing heartbeat
• Unusual shortness of breath
• Unexplained fainting or seizures
• Unusual fatigue / tiredness
• Family history of heart disease
• Dizziness / lightheadedness during or after physical activity
• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50
Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms
For more information: www.ParentHeartWatch.org or (800) 717-5828
It Takes Some Commitment, But Saving Money Can Lead To Lifelong Bliss .
Get Free Savings Tips
Put Away A Few Bucks. Feel Like A Million Bucks.
Feed The Pig.org
The best summertime treatment for your skin Ultherapy® is the only FDA-cleared procedure to non-invasively lift skin on the neck, chin and brow. Boost your skin’s collagen without missing a minute of summer! Single treatment • No downtime • It’s ultrasound!
Before
After 120 Days
Schedule Your Free Ultherapy Consultation Today!
Dr. Shannon Maltais
Its our passion and mission to partner with you in your quest to look and feel great. Our experienced clinical staff is here to serve you with a combined 30 years experience in the aesthetic medical field. When the best results are desired the best team is required!
18275 N. 59th Ave., Suite C-116 , Glendale, AZ 85308
602.843.4040
physicianskinarrowhead.com
For full product and safety information, including possible mild side effects, see Ultherapy.com/IFU. © 2013 Ultherapy is a registered trademark of Ulthera Inc. 1002236A