Menopause Diet High Blood Pressure Dangers When is the Right Time to Leave Home? How to Recognize Symptoms of Fibromyalgia
Emily Blunt
On Motherhood
OCT OBER2013 az heal t handl i vi ng. com 2015 MAY VOLUME 5, ISSUE 69 azhealthandliving.com
Defy the Impossible in Business Celiac Disease vs. Gluten Intolerance Tips for Transitioning from Crib to Bed
Factors that Make Extraordinary Friendships
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Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.
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Do you need answers to any of the following questions? What is Medicare? What does it cover? How much does it cost? When is it available to me? Is “traditional” Medicare all I need? Does Medicare cover my prescriptions? What are the A, B, C, & D’s of Medicare? What options are available to me with Medicare? These are only a few of the many questions that require honest and accurate answers before a wellinformed health care decision should be made. Knowing what your options are and choosing the plan that best meets your individual needs and expectations can be very confusing. I’ve been serving the Medicare community for 16 years, and can provide the answers and options available to those eligible or soon to be eligible for Medicare.
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Hearing services for all ages. Dr. Shanna Mortensen is licensed in Arizona as a Doctor of Audiology and Dispensing Audiologist. She specializes in difficult hearing aid fittings and hearing rehabilitation, and is an expert in the field. Dr. Mortensen has over 15 years of experience with hearing loss, and has a teenage son who has worn hearing aids since birth. She knows first hand how hearing loss can affect communication and everyday living. Dr. Mortensen has a passion for helping people to hear better and finds joy in their success. She works with all hearing aid manufacturers and makes recommendations based on patient needs. She guarantees accurate treatment and exceptional patient care. Dr. Mortensen is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association.
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Lift, Tighten and Tone Your Skin this Summer! We can all agree sagging skin is a sure sign of aging, especially when it’s concentrated around the jaw line, neck and eyes. Now there is a new generation skin-tightening device leading the way in the fight against sagging jowls, turkey necks, and tired eyes. is a non-surgical treatment designed to lift, tighten and firm the skin of the face and neck. It is drastically different in its tightening and lifting ability because it not only tightens skin, but also the deep muscular layers underneath. The same foundational layers typically addressed in a surgical face-lift.
Before
drives sound waves into skin and deeper support structures that tighten existing collagen, and stimulate more collagen growth over the next three to six months. This is the first non-surgical device to combine focused ultrasound energy that visualizes the area to be treated then accurately delivers pinpoint energy to multiple structural layers of collagen. is the first ultrasound technology to receive FDA approval for a non-surgical brow, jowl and neck lift. It is used on areas of the face and neck that address sagging of the cheek, jawline, marionette lines, chin as well as brows and eyelids. Single areas may be treated or full face and neck for a more complete lift. A visible lift is commonly seen immediately following the procedure, with optimal results occurring over three to six months. There are no pre or post treatment restrictions. No down time, surgery, incisions, injections or scars and it’s done in thirty to sixty minutes. Technology is providing amazing ways to stay safely looking young!
After 120 Days
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Sudden Cardiac Arrest in Youth… Be Aware – it’s Not so Rare!
WARNING SIGNS & SYMPTOMS OF A HEART CONDITION: • Fainting (syncope) or seizure during or after physical activity • Fainting (syncope) or seizure resulting from emotional excitement, emotional distress or startle
• Chest pain or discomfort / racing heartbeat
• Unusual shortness of breath
• Unexplained fainting or seizures
• Unusual fatigue / tiredness
• Family history of heart disease
• Dizziness / lightheadedness during or after physical activity
• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50
Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms
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Contents
A Division of
Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group
Contributing Writers Grey Stafford Michelle Talsma Everson Alison Bailin Batz Dr. Venus Opal Reese Donna M. Phelan Dr. Danika Bowen Jennifer Carroll Darlene Quinn Holly Perkins Donna M. Phelan Barbara Foster Jake Lowrey
Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ @azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving
COMMUNITY 14-22 Inside Arizona Know Your Neighbors; Heart of the Community; Neighborhood Buzz
48-51 Fitness, Nutrition & Sports Strength Training Tips for Women; Menopause Diet: What to Eat & Avoid; Women & Protein: Are You Getting Enough?
HEALTH & WELLNESS 26-29 Health High Blood Pressure Dangers; How to Recognize Symptoms of Fibromyalgia; The Difference between Celiac Disease and Gluten Intolerance
About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.
52-53 Celebrity Emily Blunt: Balancing Hollywood & Motherhood
Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2014 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.
Arizona Locally Owned Business
Pick up a free copy inside locations.
56-57 Career, Business & Finance How is a Woman’s Retirement Plan Like a Smartphone? ; Five Tactics to Defy the Impossible in Business
30-32 Mind, Body & Spirit Factors That Make For Extraordinary Friendships; Can a Fitness & Wellness Regimen Empower Women?
33-41 Healthy Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions
LIFESTYLE & LIVING 44-47 Family, Kids & Relationships Help Your Child Transition from a Crib to a Bed; Fitness Tips for Busy Moms; Tips for Mothers Returning from Maternity Leave
12 May 2015 | azhealthandliving.com
SENIOR LIVING 60-63 Aging Well Nursing Home & Assisted-Living Expenses Can Decimate Retirement Savings; Safety Tips for Women Traveling Alone; When is the Right Time to Leave Home? ; Preventing Osteoporosis
Together We Can Make a Difference...
“Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.� Proverbs 31:30
Welcome to our Woman Today Issue. This month women worldwide will be celebrated for the roles they play in many lives. However, the most important role is building a foundation of faith. Many passages in the bible reveal the role that God designed for a woman. These passages reveal many virtues of a woman committed to building a godly legacy for her family. Here is a bible passage to help guide you and encourage you to build a strong foundation.
Proverbs 31:10-31 10 Who can find a virtuous woman? for her price is far above rubies. 11 The heart of her husband doth safely trust in her, so that he shall have no need of spoil. 12 She will do him good and not evil all the days of her life. 13 She seeketh wool, and flax, and worketh willingly with her hands. 14 She is like the merchants' ships; she bringeth her food from afar. 15 She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens. 16 She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard. 17 She girdeth her loins with strength, and strengtheneth her arms. 18 She perceiveth that her merchandise is good: her candle goeth not out by night. 19 She layeth her hands to the spindle, and her hands hold the distaff. 20 She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy.
21 She is not afraid of the snow for her household: for all her household are clothed with scarlet. 22 She maketh herself coverings of tapestry; her clothing is silk and purple. 23 Her husband is known in the gates, when he sitteth among the elders of the land. 24 She maketh fine linen, and selleth it; and delivereth girdles unto the merchant. 25 Strength and honour are her clothing; and she shall rejoice in time to come. 26 She openeth her mouth with wisdom; and in her tongue is the law of kindness. 27 She looketh well to the ways of her household, and eateth not the bread of idleness. 28 Her children arise up, and call her blessed; her husband also, and he praiseth her. 29 Many daughters have done virtuously, but thou excellest them all. 30 Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised. 31 Give her of the fruit of her hands; and let her own works praise her in the gates. Until next time, Wishing you a Happy Mother's Day!
Thank You & God Bless You for Your Support! Here to serve,
Lisa Padilla
editor@azhealthandliving.com
azhealthandliving.com | May 2015
13
KNOW YOUR NEIGHBORS
SUPPORT LOCAL
By Michelle Talsma Everson
Full Plate Hospitality Taking the local dining scene to the next level When you visit your favorite restaurant, you may not give much thought to exactly why it’s your favorite. Is it the ambience? The food and drinks? The memorable service? It’s a mix of all those things – and someone helped to build your experience from scratch. From the design of the menu to the food presented on the plate, everything from when you walk through the front door to when you say goodbye to the host is expertly crafted and thought out. A restaurant can sink or swim depending on how well they execute their brand. That’s why the hospitality experts at Full Plate Hospitality, a Valley-based full service restaurant and bar branding and consulting service, are intent on helping Arizona dining establishments navigate the complexities of branding, restaurant management, training, menu creation and more. “Full Plate Hospitality has a very simple goal: to provide privately owned and local restaurants and bars with the same service, culinary and financial support that all the corporate chains utilize to maximize quality and profitability, at a fraction of the cost,” director of operations, Ephraim Gallor explains. “Full Plate Hospitality has the goal of creating restaurant and bar scenes that are focused on the neighborhood and are mutually supportive, creating local and exciting concepts that foster creativity while safeguarding profitability.” Full Plate Hospitality’s team brings a breadth of experience to the table. With 50-plus years of combined restaurant industry experience in positions such as general manager, executive chef, brand consultant, director of operations, regional chef, corporate chef, architectural design executive, graphic design executive, accounting and training executive, this growing business is a onestop-shop for hospitality industry success. “Whether working to create a brand new concept from scratch, refining a currently existing concept, service or culinary staff training, or financial systems support, Full Plate Hospitality`s staff is uniquely qualified to 14
May 2015| azhealthandliving.com
provide personalized and in person services for a fraction of the cost of bringing in salaried staff,” Gallor says. While Full Plate Hospitality is new to the Valley, its team has experience working in hospitality hot spots such as New York City, Seattle and Los Angeles, to name a few. The company is poised to establish itself as a standout part of the Valley hospitality industry through a unique mix of local business and community involvement. “Full Plate Hospitality offers two free hours of consulting to any interested concepts and is happy to participate as a good faith partner in any program aimed at fostering community and supporting those in need,” Gallor says. “We always seek local suppliers, breweries, farmers and purveyors. We are always happy to contribute to any neighborhood festivals, charity, business groups whose
Commission’s Gold Seal of Approval™ for accreditation. They also added gynecological cancer treatment to their stated goals arepatient to foster and another support first localforrestaurant growing list of services, the West and bar scenes.” Valley. Today, practice boasts 52 physicians, more than To the the staff at Fullnow Plate Hospitality, the mission to 200 employees and 20 partner offices Valleywide, including elevate the local dining scene is a personal one. several in the West Valley cities of Peoria, Avondale, Glendale, Surprise and Wickenburg.
“I have a passion for hospitality – not just the food servedarein arestaurants – butwithout the experience that services people “We cancer center walls whose expect when they dine out,” he continues. “Money is stretch into every inch of this community, offering the tight for manywith local the families, when best they dine out, West Valley best and doctors, treatment technologies best research in the Dr.sports Reed whether at aand fast-casual location, finecountry,” dining or says. “Cancer is ahave disease survivors – and we want to bar, they should the of best experience possible. Full keep it that way.” Plate Hospitality is here to help local restaurants and bars provide that quality experience to their patrons.”
Full Plate
Hospitality
Arizona Center for Cancer Care 14155 N. 83rd Ave., #127, Peoria 623.773.2873 www.FullPlateHospitality.com www.arizonaccc.com
Sea Lion Strandings By Dr. Grey Stafford
The recent spate of sea lion strandings since the start of 2015 is part of the ongoing unusual mortality event (UME) that began in 2013 according to NOAA. As of this printing, about 3000 sea lion pups that have washed ashore since January severely underweight and in need of immediate human intervention have been helped by zoos and rescue centers along the California coast. The reason for the strandings appears to be linked to the inability of nursing females to locate adequate prey such as sardines due to unusually warm ocean currents off California. It is believed the lack of nearby prey is increasing the time females remain away, which then drives immature and underweight pups to search for food sooner than normal. In addition to being, the only zoo in AZ to display sea lions Wildlife World has made financial contributions over the past three years to help those zoo professionals working on the front lines to feed and care for thousands of pups. WILDLIFE WORLD ZOO , AQUARIUM & SAFARI PARK 165th Ave. & Northern 623.935.WILD (9453) www.wildlifeworld.com
This space is sponsored by Wildlife World Zoo & Aquarium
azhealthandliving.com| azhealthandliving.com |May July 2015 2013
15 15
HEART OF THE COMMUNITY
SUPPORT LOCAL
By Alison Bailin Batz
Special Olympics Arizona People with intellectual disabilities are found everywhere, without regard to race, religion, political affiliation, culture, economics or social class. Their positive spirit, determination to succeed, and innate human decency make them powerful ambassadors for all people society routinely undervalues, generally ignores or even shuns. At Special Olympics Arizona (SOAZ), the athletes are the heart of the movement. The athletes not only have the opportunity to develop physical fitness and become competitive athletes, but through support programs such as Athlete Leadership, Unified Sports and Healthy Athletes, they gain the knowledge and resources to live a healthy lifestyle and evolve as leaders and valued members of society. The first SOAZ competition consisted of a one-day Track & Field event with 100 athletes and 20 volunteers. Today, SOAZ offers 22 sports, 170 programs in 6 regional areas, and five statewide competitions for the over 16,000 athletes and 12,700 volunteers on an annual basis. Here is a sneak peak at some of the organization’s big summer initiatives:
Summer Games in May SOAZ athletes from across the state will gather in May to compete in the 2015 Summer Olympic Games at Raymond S. Kellis High School. Special Olympics Arizona Summer Games is the largest event on the calendar with more than 1,300 athletes competing in track & field, tennis, powerlifting, volleyball and kayaking events. The event, which will take place May 7 to 9, includes an Olympic-style opening ceremonies, torch run, parade of athletes and victory dance.
2015 Law Enforcement Torch Run in May The mission of the Arizona Law Enforcement Torch Run is to raise funds and awareness for SOAZ statewide. The Torch Run program began in 1981, when Wichita, Kansas Chief of Police Richard LaMunyon saw an urgent need to raise funds for and increase awareness of Special Olympics. The idea was simple: provide local law enforcement with opportunities to volunteer with Special Olympics in communities where the officers lived and worked. The Law Enforcement Torch Run is a series of intra-state/ intra-nation runs that take place in the spring and summer in the United States and around the world. Throughout the course of the Torch Run, participants collect contributions from individuals and businesses, asking to help raise support for incredible Special Olympics athletes. The Torch Run is much more than just a run; it is a yearround campaign to raise awareness and funds for SOAZ. The Law Enforcement Torch Run puts on statewide events such as tip-a-cop, cop on top of doughnut shops, golf tournaments, polar plunges and inmate fundraising— just to name a few! All the money raised for the Law Enforcement Torch Run goes directly to support Special Olympics athletes in Arizona and their supporting programs.
16 May 2015 | azhealthandliving.com
Photos courtesy of Special Olympics Arizona
SUBWAY Partnership All Summer Long Special Olympics Arizona (SOAZ) is pleased to announce it has partnered with SUBWAY® Restaurants of Arizona on “You Share, We Share,” a campaign focused on raising at least $58,000 for SOAZ’s sports training programs and athletic competitions. Through the partnership, more than 450 SUBWAY® restaurants in Arizona will donate a
portion of proceeds from weekend sales now through Aug. 30, 2015, to SOAZ. “We want to make it as easy as possible for our franchisees, sandwich artists and customers to support Special Olympics,” says franchisee Chad Barnett, who serves as chair of the local SUBWAY Advertising Fund Trust. “We aren’t asking for donations at the counter. We aren’t encouraging customers to visit a website and make a pledge. We are simply inviting them to visit any of our locations in Arizona Saturday or Sunday for breakfast, lunch or dinner. Every visit will make a difference.”
602.230.1200 2100 S. 75th Ave. Phoenix www.soaz.org
azhealthandliving.com | May 2015
17
Be InformeD
NEIGHBORHOOD BUZZ
Gildan Esprit De She Triathlon & Duathlon By Lauren Mendoza
Life Time Athletic Events is gearing up for the return of the fun-filled Gildan Esprit De She Triathlon and Duathlon Sunday, May 3. The nation's event series designed exclusively for women will kick off the 2015 season with a triathlon and duathlon at Tempe Beach Park. This year, more than 900 women will participate in the event locally! Gildan Esprit de She features a signature post-race rendezvous complete with bubbly bar, tasty tapas, and energetic tunes while browsing a community market showcasing fresh produce, local artisans, creative projects and more. To complement the fun event experience, participants will receive a custom designed, tri-blend lifestyle tank, as well as a stylishly functional race bag to use while shopping the post-race market. Gildan Esprit de She has also partnered with Girls on the Run as the series national charity partner. For more information or to register, visit www.espritdeshe.com.
Junk in the Trunk Vintage Market By Rachel VanHofwegen
Junk in the Trunk Vintage Market will return to WestWorld in Scottsdale May 2-3 with over 175 handpicked artists and vendors. The market will showcase all things chippy, rusty, vintage, and handmade. Local musicians will entertain shoppers and the valley’s best food trucks will offer a variety of food options. In addition to showcasing the area’s most creative artisans, the Market will provide a treasure trove of ideas and design inspiration. Early Entry Admission to the Market is available Saturday from 8 - 10:00 a.m. at $10 per ticket. On Saturday and Sunday, 10:00 a.m. – 4 p.m., general admission will be $5 per ticket. Children under 12 years of age are free. There will be a parking fee of $5 a car. Not all vendors have the capabilities to accept credit card transactions. For more information visit, www.junkinthetrunkvintagemarket.com.
Yoga Under the Stars By Heather Dimitro
The complimentary Yoga Under the Stars 8 week yoga series continues into May with 3 Wednesday evenings at the Omni Scottsdale Resort & Spa at Montelucia, located at 4949 E. Lincoln Drive, in Scottsdale. Beginning at 6 p.m. attendees will enjoy an idyllic setting at one of the resort's beautiful poolside venues under the open sky, with views of Camelback Mountain. The schedule is as follows: May 6 — All-Levels Flow with Danielle Campagna Withycombe; May 13 — Yasa Flow with Stephanie & Ryan Besler; May 20 – Anahata Soul Flow with Jenn Chiarelli. Each week attendees enter a raffle to win giveaways from local merchants, healthy food companies, and Joya Spa day raffle prize package. For more information, call Joya Fitness at 480.627.3015 or visit, www.omnihotels.com/hotels/scottsdale-montelucia/things-to-do/ event-calendar. 18 May 2015 | azhealthandliving.com
Free Blood Pressure Check By Alison Bailin
In observance of National High Blood Pressure Education Month, Carrington College’s 18 campuses nationwide are attempting to set a Guinness Book World Record for the most blood pressure tested in an eight-hour period May 21, 2015. To join in this World Record attempt and get your blood pressure checked free, visit Carrington College’s North Valley, Mesa, West Phoenix, or Tucson campuses May 21 anytime from 11 a.m. to 7 p.m. No appointment necessary. For more information, visit www.carrington.edu.
Introductory Meditation By Beth Cornell
Are you interested in learning about meditation? Get your questions answered Tuesday, May 12, from 6:30 -7:30 p.m. by a 30 Year Practitioner of the Art of Meditation and try out different types of meditation. This class will take place at Arizona Energy Wellness located at 15535 North Reems Road, Ste. #125, in Surprise. Group kept to a small size for individualized experiences. To register or more information visit, www.tinyurl.com/intromeditation. azhealthandliving.com |May 2015
19
Be InformeD
NEIGHBORHOOD BUZZ
Family Kentucky Derby Party at Camelot Therapeutic Horsemanship By Sasha Graham
On Saturday, May 2, from 11 a.m. – 4 p.m. Camelot will open its gates to the public to celebrate the Kentucky Derby at its annual Hooves & Heroes family event and fundraiser. Kids can make their own Derby hats, have their faces painted, create a pool-noodle-pony to race around the arena, and munch on delicious snow cones! This event will also feature a live broadcast of the Kentucky Derby, a silent auction, lunch by Bruce Brown Catering ($10 per adult, $5 per child) and the first-ever “Camelot Derby” featuring the extraordinary Camelot therapy horses! Admission is free – hats are encouraged! This event will be held at the Camelot Therapeutic Horsemanship located at 6250 E. Jomax Road, in Scottsdale. For more information, visit www.camelotaz.org.
Arizona Helping Hands 9th Annual Golf Tournament By Dan Shufelt
Arizona Helping Hands 9th Annual Golf Tournament will be held Friday, May 1, at Orangetree Golf Club in Scottsdale. This event will raise funds for their HELPING HANDS FOR FOSTER KIDS PROGRAM, which provides beds, cribs and other basic needs to the 17,000 kids in foster care in Arizona. AHH assisted over 1,200 foster kids in 2014, and their programs are rapidly expanding to ease the burdens on these children and the families who step up to provide safe, loving homes. Golfers can register at www.ahhgolf.org, sponsorship packages and raffle prizes are being sought for this event. AHH is one of the few Qualifying Foster Care Organizations, and qualifies for the Foster Tax Credit program. For more information, call 480.889.0604 or visit www.azhelpinghands.org.
Spoil Mom with a Delicious Brunch & Chance to Win a Private Cooking Lesson By Jennifer Parks
Spoil Mom this Mother’s Day with a delicious brunch and the chance to win a private cooking lesson with award-winning chef Eddie Matney! On Sunday, May 10, chef Eddie Matney is serving up a mouth-watering Mother’s Day Brunch you and Mom are sure to enjoy. Savor a wide variety of brunch favorites, including a buffet, raw seafood bar, a made to order omelet station, and much more. Make sure to leave room for dessert and enjoy the scrumptious pastries at chef Julio’s Dessert Station. Mom will also have the chance to win an exclusive cooking lesson with chef Eddie himself. Brunch will be served from 10 a.m. - 4 p.m. This special brunch will be held at Eddie’s House located at 7042 E. Indian School Road, in Scottsdale. To book a reservation or more information, visit www.eddieshouseaz.com or call 480.946.1622. 20
May 2015 | azhealthandliving.com
Arizona Walk to Cure Arthritis
By Kim Vermillion
May is National Arthritis Awareness month. Be a part of the Arthritis Foundation’s mission to transform lives! Join the Arizona Walk to Cure Arthritis Saturday, May 2, at the Phoenix Zoo located at 455 N. Galvin Pkwy, in Phoenix. The Walk is the Arthritis Foundation’s signature event to raise funds to prevent, control, and cure the nation’s leading cause of disability. Participants will fundraise and bring a voice to the more than 50 million Americans living with arthritis, including 300,000 children. Funds raised through the Walk to Cure Arthritis will help create programs, research, and advocacy initiatives to remove the burden of this crippling disease, both locally and across the country. To register for the Arizona Walk to Cure Arthritis, visit www.azwalktocurearthritis.org.
Tolleson’s Mother and Son Dance By Kim Vermillion
On Friday, May 8, from 6:30 – 9:30 p.m., Friday, May 8, join other Valley neighbors at the City of Tolleson’s first Mother and Son Dance. This event will be held at the Wigwam Resort located at 300 E. Wigwam Blvd, in Litchfield Park. Tickets must be purchased in advance at the Tolleson Parks and Recreation Department from March 10 - May 5. Mother-son portraits will be available by a professional photographer. This event will feature a DJ, dancing, refreshments and door prizes. Create a memory –buy your tickets today! For more information call the City of Tolleson Parks and Recreation Department at 623.474.4992 or visit www.tollesonaz.org/motherson.
azhealthandliving.com | May 2015
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Be InformeD
NEIGHBORHOOD BUZZ
$7 Million Raised at Muhammad Ali's Celebrity Fight Night XXI Celebrity Fight Night XXI raised $7 million benefiting the Muhammad Ali Parkinson Center at Barrow Neurological Institute in Phoenix, as well as several other worthy charities. Each year dozens of celebrity guests attend the event that has raised $107 million in 21 years. Celebrity Fight Night Foundation is a nonprofit organization that was founded in 1994. For more information, visit www.celebrityfightnight.org.
Lifetime Achievement Award Banner Health President and CEO, Peter S. Fine, recently received a “Lifetime Achievement Award” at Arizona Business Magazine’s annual Healthcare Leadership Awards at the Arizona Grand Resort. Fine was appointed president and CEO of Phoenix-based Banner Health in November 2000. Since that time, Banner Health has grown exponentially and is now one of the nation’s largest secular, nonprofit health care organizations, operating 28 acute-care facilities and other services in seven western states. Banner employs more than 45,000 people and is Arizona’s largest private employer. The annual Healthcare Leadership Awards recognize the state’s leading professionals in the health industry. Fine was given the Lifetime Achievement Award for his leadership and dedication to building and managing one of the nation’s leading health systems.
Big Surf Waterpark Offering Half-Off Admission To begin Big Surf Waterpark’s 46th summer season, the park is offering 50 percent off general admission during the first three weekends of May. Each guest must bring in at least five nonperishable food items for St. Mary’s Food Bank Alliance to receive the 50 percent off general admission tickets, which are normally priced at $29.95. This promotion begins Saturday, May 2, as well as Sunday, May 3; Saturday, May 9; Sunday, May 10; Saturday, May 16; and Sunday, May 17. The park opens at 10 a.m. on Saturdays and 11 a.m. on Sundays and closes each day at 6 p.m. Big Surf Waterpark is located in at 1500 N. McClintock Dr./Hayden Road, in Tempe. For more information, visit their new website at www.BigSurfFun.com.
New Outpatient Spine Surgery Center On Thursday, June 4, from 4-7 p.m., Phoenix Spine Surgery Center is hosting a grand opening celebration to unveil its brand new dedicated minimally invasive spine surgery center. The celebration will include tours of the 10,000-square-foot surgery center; a meet and greet with one of the Valley’s leading neurosurgeons, Daniel Lieberman, M.D.; the opportunity to learn more about Dr. Lieberman’s unique approach to back, neck and leg pain relief; a ribbon cutting ceremony with Mayor Georgia Lord; drinks, hors d’oeuvres and raffle prizes. Phoenix Spine Surgery Center is located at 140 N. Litchfield Road, Suite 110, in Goodyear. Learn more at www.phoenixspinecenter.com. 22
May 2015 | azhealthandliving.com
CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A
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HEALTH & WELLNESS
“Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.”~Proverbs 31:30
azhealthandliving.com | May 2015
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health
PREVENT
By MS
High Blood Pressure Dangers Feeling overworked? Try being a heart! When you are working – it’s working. When you are playing – it’s working. When you are sleeping – it’s working. Your heart is under pressure to perform 24 hours a day, seven days a week. And if you are among the one in three adults in the United States living with high blood pressure, you run the risk of your heart “quitting” on you at any time – and you probably don’t even know it. Virtually symptom-free, the American Heart Association (AHA) estimates that while more than 78 million people in the United States have high blood pressure, half don’t even know it. Uncontrolled and untreated high blood pressure can lead to stroke, heart attack, heart failure, erectile dysfunction, aneurysm, kidney failure, atherosclerosis (fatty buildup in the arteries), and even blindness. May is High Blood Pressure Education Month. There is no better time to understand the risk factors that lead to high blood pressure and how to best combat this silent killer.
Blood Pressure Blood pressure is the force of blood on the walls of the blood vessels as blood flows through them. According to the U.S. Centers for Disease Control (CDC), this pressure naturally rises and falls during the day, but when it is consistently too high, it is considered high blood pressure. The medical term is hypertension. Blood pressure is usually expressed as a fraction, where the first number – called systolic pressure – measures the force in the arteries when the heart pumps, and the second number – diastolic pressure – measures the heart at rest. Blood pressure measuring 120/80 is considered in the normal range.
· Obesity · Inactivity · Smoking · Heavy alcohol use · High-sodium diet · Stress · Heredity · Race – African-American develop high blood pressure at a higher rate than any other race · Age – Men are more likely to develop high blood pressure after age 35; women are more likely to develop high blood pressure after menopause
Combating High Blood Pressure Among the easiest ways to reduce slightly elevated blood pressure or prehypertension:
High Blood Pressure
· Lose weight · Add foods with potassium, magnesium, calcium, lean proteins and fiber to your diet · Limit foods with sodium, Trans fats and saturated fats to your diet · Limit alcohol consumption · Quitting smoking and avoiding secondhand smoke
If your blood pressure is closer to 120-139 systolic or 80-89 diastolic, you are considered to have prehypertension. If your blood pressure is above 140 systolic or above 90 diastolic, you are considered to have high blood pressure.
If you develop high blood pressure, depending on the severity, the above tactics are recommended in combination with one or more prescribed medications, all of which should be done under a doctor’s care.
While the exact cause of high blood pressure is unknown, the AHA reports the following potential risk factors to developing the condition:
Our hearts beat approximately 100,000 times a day, and for someone suffering from high blood pressure that’s 100,000 beats closer to a number of deadly conditions.
26 May 2015 | azhealthandliving.com
How to Recognize Symptoms of Fibromyalgia By MS
Fibromyalgia is an oft-unpleasant condition that can cause pain and tenderness throughout the body. While fibromyalgia can affect anyone, the National Institute of Arthritis and Musculoskeletal and Skin Diseases notes that between 80 and 90 percent of those diagnosed with fibromyalgia are women. While there is no consensus among medical professionals as to the cause of fibromyalgia, there are several recognized symptoms. Women who learn to recognize these symptoms may be quicker to seek treatment, which can include a combination of medication and physical therapy and possibly additional treatments depending on the plan designed by a woman's physician.
Pain Widespread pain is the most common symptom of fibromyalgia. The pain may begin as a dull ache, but it also may be sharp or throbbing. Pain resulting from fibromyalgia will be felt in muscles, tendons and ligaments around the joints. Pain can be intermittent and affect different parts of the body at different times.
Difficulty sleeping
Tenderness throughout the body is another common symptom of fibromyalgia. Tender points may be found on the back of the head, the area between the shoulders, the front of the neck, the top of the chest, the tops and sides of the hips, the inside areas of the knees, and the outside areas of the elbows. When these areas hurt upon being touched that may be indicative of fibromyalgia.
The painful nature of fibromyalgia can make it difficult for some women to fall asleep. Women who do manage to fall asleep may find that their sleep is no longer restorative or as restful as it once was. The NFA notes that researchers found individuals with fibromyalgia experience specific and distinctive abnormalities during stage 4 sleep, which is when individuals enjoy their deepest periods of sleep. Researchers found that fibromyalgia sufferers were frequently interrupted by bursts of awake-like brain activity during their deepest stages of sleep, limiting the amount of time they spend in deep sleep and thereby affecting their energy levels.
Headaches
Irritable bowel syndrome
A study in the medical journal Clinical Rheumatology found that roughly half of people with fibromyalgia experience headaches. These headaches may stem from pain or tender points that develop in the upper back and neck. But because headaches can be linked to so many conditions, women experiencing chronic headaches, including migraines, should discuss those headaches with their physicians.
Irritable bowel syndrome, or IBS, can cause bloating, constipation, diarrhea and stomach cramps. The link between IBS and fibromyalgia remains a mystery, but women with fibromyalgia are more likely to suffer from IBS than women without fibromyalgia.
Tenderness
More information about fibromyalgia is available at www.fmaware.org. azhealthandliving.com |May 2015
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HEALTH
PREVENT
By MS
The Difference Between Celiac Disease & Gluten Intolerance Many people are familiar with the gluten-free movement, even if they don't tailor their diets around gluten-free foods. What began as a relatively unknown dietary restriction among people diagnosed with a certain intestinal disease has branched out to include many other people who avoid gluten for various health reasons. A sensitivity to or intolerance of gluten is not the same as suffering from celiac disease, a condition that requires people to refrain from eating gluten. Understanding the differences between the disease and the decision to avoid gluten can make it easier to understand the various effects gluten has on the body.
What is gluten? Gluten is a protein composite found primarily in wheat and other grains, such as barley, rye and spelt. The stored proteins of corn and rice are sometimes called glutens, but their compositions differ from true gluten. Gluten often is found naturally in foods and is an important source of protein. Gluten also may be added to foods to supplement their protein content. Gluten gives dough its elasticity and helps breads rise and keep their shape. Gluten usually gives baked goods a chewy texture. Baking will make gluten molecules come together, which stabilizes the shape of the final product. Gluten also may be used as a stabilizing agent in other foods, like sauces and ice cream.
Celiac disease Celiac disease is an autoimmune disorder linked to the consumption of gluten. The Celiac Disease Foundation says the disease affects one in 100 people across the globe. When those with celiac disease eat foods that contain gluten, their bodies see the protein as a foreign invader. As a result, the body mounts an immune system response and ends up attacking itself in the area of the small intestine, which is responsible for nutrient absorption. When the small intestine is damaged severely, it is unable to extract vitamins and minerals from food, leading to various health problems, including malnutrition. 28 May 2015| azhealthandliving.com
In many cases, celiac disease is hereditary. A person with a first-degree relative, meaning a parent, child or sibling, with celiac disease has a one in 10 risk of developing celiac himself or herself, according to the CDF. In some instances, all it takes is one instance of consuming gluten to trigger an immune system reaction that continues for life. There is no cure for celiac disease, and those diagnosed with the disease must avoid gluten to prevent serious health problems. Left untreated, celiac disease can lead to anemia, infertility, neurological conditions and intestinal cancers.
Gluten sensitivity When consuming gluten, a person with gluten sensitivity or intolerance does not experience symptoms as severely as one who has celiac disease does. For example, those with sensitivity do not experience small intestine damage or develop the autoantibodies found in the tissue of those with celiac disease.
A research team led by celiac expert Dr. Alessio Fasano discovered that gluten sensitivity is associated with an immune response that is very different from the response seen in celiac disease patients. According to the study, which included a four-month gluten challenge, individuals with gluten sensitivity showed no signs of intestinal damage or increased permeability, but they did exhibit an increase in an innate immunity marker. This is different from the immune response seen in celiac disease, which is noted by an increase in an adaptive immune marker. Despite this, those with gluten sensitivity may still exhibit similar symptoms to celiac disease. These include intestinal pain, bloating, diarrhea and cramps. In addition, depression, skin rashes and irritability may occur. People who suspect a gluten sensitivity or celiac disease should visit a doctor for a simple blood test. Gluten should be avoided only if advised by a doctor, and individuals should not self-diagnose and treat symptoms. More information on celiac disease is available at Celiac.org.
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MIND, BODY & spirIT
CONNECT WITHIN
By Darlene Quinn, journalist and author of Conflicting Webs
Factors that Make For Extraordinary Friendships Numerous scientific studies show that developing friendships is an essential ingredient to a healthy life. But few people are intentionally trying to avoid heart disease or improve their blood pressure when they seek out, or stumble into, new friendships. Instead, they just want someone to hang out with, confide in, or trust in times of trouble. Friends can start out from a variety of places, but still share the same incredible bond. Sometimes that bond can span a lifetime. Other times, the bond is just for a short period. Either way, friendships are a vital part of life. Not all friendships are equal and, over the long haul, not all turn out the way people might like. Having a mutually beneficial relationship is crucial. If only one person is willing to put in time and effort that friendship won’t work. We tend to intuitively know who real friends are and which friendships are worth our time and energy. Here are six factors that can lead to great friendships – three that bring people together and three that keep them together:
Similarity The phrase “birds of a feather flock together” has been around at least since the 16th century, and it’s no wonder it became such a well-worn cliché. It happens to be true. We surround ourselves with people whose style, attitudes, personalities, likes, dislikes, and mannerisms are similar to ours. Those similarities help to build an instant bond. We feel comfortable around those people and easily slide into conversations about topics that interest both of us or schedule activities we both enjoy. 30 May 2015| azhealthandliving.com
Intrigue Sometimes people are so fascinating that we can’t help but be drawn to them. We can build a great bond of friendship with someone when we are genuinely curious about his or her stories, lifestyle or backgrounds.
History Growing up together, or going through the same or similar experiences, can lead to a lasting connection between two people. Other people may not be able to have a good understanding of, or empathy for, a situation you went through. But this person understands you because they went through it, too. Sharing a past with someone definitely can create a special bond.
Positive influence A great friend will be someone who is a good influence and will support you and your goals. They should inspire you to live up to your highest potential so you can be your best self. The world has enough negativity. You don’t need that in a friend.
Your happiness True friends want to see you happy. The best kinds of friends are the ones who have your best interests at heart, even to a fault. They may tell you something you don’t want to hear at the risk of fracturing the friendship, just because they know it is in your best interest. At the same time, a true friend will never ask you to compromise or jeopardize any part of yourself in order to be their friend.
Loyalty A loyal friend will have your back no matter what. They will stand up for you and with you when the need arises. They won’t speak ill of you to others and they don’t let others speak bad about you either. Loyalty is not an easy trait to find, but it’s essential to any really good relationship. As years go by, I think most of us start to realize that it is no longer the quantity of friends that matter, but the quality. You just build a great bond with some people and you can call on each other in times of trouble. Good friends are hard to find, but impossible to forget.
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CONNECT WITHIN
MIND, BODY & spirIT By Holly Perkins, national fitness expert and developer of baladea (www.baladea.com)
Can a Fitness & Wellness Regimen Empower Women? From an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when they fail to measure up. It’s time women stop buying into those societal pressures. There’s this perception that all women need to look like perfect runway models. They can feel the anxiety building when they are trying to meet someone else’s expectations. That’s when the effort to lose weight or get fit can add to the stresses of life instead of relieving them. Certainly, women should want to improve their health, get fit, and look gorgeous all at the same time. But getting in shape needs to be something women want for themselves and not an effort to mimic some airbrushed image on a magazine cover at the supermarket. Here are three reasons why the right fitness and wellness regimen can empower women and emancipate them from society’s image pressures:
Because looking good makes you feel good That’s especially true when you’re trying to look good to please yourself and not others. There’s this sense of empowerment when you exercise, eat a healthier diet and lose weight because it’s what you want and not because of peer pressure or societal pressures.
Stress reduction and relaxation can significantly improve weight loss. That allows you to look and feel your absolute best.
Self-esteem rises when you improve your image on your terms, and as a result looking gorgeous never felt better.
Because while improving your look, you also become healthier
Because the science says so
You will feel amazing not just because of elevated selfesteem, but because your body really is functioning better because of the diet and exercise. Your energy level will rise and you will feel ready for anything.
Research shows that stress can keep you from losing weight and might even cause you to add pounds. Even if you eat well and exercise, an excessive amount of stress can counteract all your efforts. That’s why meshing fitness and wellness works so well. 32 May 2015| azhealthandliving.com
You can look awesome and you can feel happy at the same time. It’s all about letting your true self shine.
“Together We Can Make a Difference”
HEALTHY CHATTER
Doctors, Businesses & Experts Answering Frequently Asked Questions
azhealthandliving.com | May 2015
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ASK QUESTIONS
expert talk
Q. Are there any potential problems Q. What are the hidden injuries after that may arise if I have a hearing an auto accident? loss and don’t treat it? A. When I started practice years ago, I A. Hearing loss can create more problems thought auto-accidents cases were just like for a person the longer it goes untreated. Many people who live with hearing loss tell themselves it is not bad enough to do something about it. In fact, the average person who has trouble hearing waits on average 7 -10 years before seeing an audiologist to have it treated. Untreated hearing loss can lead to auditory deprivation which can cause the hearing nerve to shut down over time. If the hearing nerve shuts down from lack of auditory stimulation, chances of hearing aids helping are very slim. If hearing aids are worn after the nerve ceases to function, the biggest complaint is clarity. In these situations, the only option is a surgically implanted hearing device. Recent studies also show that untreated hearing loss is now raising the risk for the early onset of dementia, due to lack of stimulation, which ultimately results in cognitive decline. When you deprive your ears from hearing, you are also depriving your brain from processing environmental sounds, speech and cognition. Your brain processes sound binaurally (from both sides), so not keeping both sides of the brain active can create cognitive load (straining to hear) and can lead to cognitive decline. By keeping all the areas of the brain functioning to their full potential, the risk of dementia decreases.
– Dr. Shanna Mortensen Happy Ears Hearing Center 623.428.0727
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May 2015 | azhealthandliving.com
any other neck or back injury. Over the years, I learned that auto-accidents injuries are different. Published medical research supports my observations. A study published in the Journal of Bone and Joint Surgery, followed a group of whiplash victims for 30 years. What they found was a little frightening; less than half of people involved in a motor vehicle accident fully recovered even after three decades. Stated another way this means that one of every two whiplash patients will have problems related to their accident for the rest of their life. In research published in the Journal of Forensic and Legal Medicine, researchers report that it is common for whiplash victims to sustain brain, spinal cord and nerve injures leading to hypersensitivity of the pain pathways. Furthermore, these injuries often can't be visualized with routine diagnostic tests, so it is not surprising that current treatment helps less than 50 percent of whiplash patients. With traditional treatments, 1-in-two patients are at risk for lifelong, neurologically driven, pain hypersensitivity. Chiropractic neurology deals with the function of the brain, spinal cord and nerves. This allows us to pinpoint areas of the nervous system than may look normal on an MRI, but function poorly.
Q. What is the newest treatment option available for varicose veins, and will my insurance cover it? A. Varicose veins are incompetent veins that appear under the skin and are usually blue in color. They can become enlarged due to pooling of blood. This occurs when the valves in the veins fail to keep the blood flowing in one direction that is toward the heart. This condition causes pain and swelling, night cramps, change in skin color and severe cases ulcers. Spider veins are small blue and red vessels visible within the skin, usually on legs but sometimes on face and chest. The most modern and latest technology available at our center is Endovenous Laser Ablation Therapy (EVLT), an endovenous laser treatment performed in the office, under local anesthesia. EVLT is a minimally invasive method for treating varicose veins. Will I have to miss work after the laser surgery? A laser is used in a 45-minute procedure to close the incompetent vein. There is no down time with EVLT. You are encouraged to walk and get back with your normal activities. Will my insurance cover this procedure (EVLT)?
Using techniques like balance assessment and targeting tests, we often can identify structures in the nervous system that need treatment and then design a specific rehabilitation program for them. A new and promising approach to chronic whiplash problems.
Most insurance plans cover and pay for this procedure if it is deemed medically necessary. You will be responsible only for co-pays, deductibles, co-insurance amount, or any other amount not covered under your plan.
–Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727
–Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346) 602.298.LIPO(5476)
Q. Why is it important to see the hygienist
Q. What eye diseases are a higher
Q. My child doesn’t seem to be getting
A. Regular visits to the office to see the hygienist allow the dentist to detect any problems that can develop. They work with the dentist in their office to review your oral health to determine treatment. Visiting every six months can lead to early detection of periodontal (gum) disease. Catching and treating this in the early stages can reduce risk of damage to your teeth and gums. Tartar and calculus build up on your teeth over time. Without visiting your hygienist regularly, it can build up and eventually destroy your bone. Hygienists are trained to scale this off your teeth and help slow bone loss.
A. Diabetes related eye disease is a leading
A. If your child has any of the following he/she could suffer from sleep-disordered breathing:
every six months?
Visiting two times per year can help detect early signs of gum disease or even early signs of decay, which could later become worse and cause treatment that is more extensive. If at any time, the hygienist asks that you come back more than two times per year, it may be for you to maintain your gum health. Don’t be alarmed! This is in your best interest and they are looking to help keep your teeth for many years. What happens to your gums is equally as important as what happens to your teeth. They work together. Taking care of your teeth at home is equally as important as visiting your hygienist. Brushing and flossing regularly, (at least two times per day) can aid in making the hygienist visit less painful. Hygienists are always available to answer questions about the best oral health care at home! They can recommend the best toothbrush, floss, fluoride or mouthwash that best fits your needs. – Dr. Kim Litchfield Dental Care 623.738.3027
risk for diabetics?
cause of vision loss in Americans each year. Diabetic eye disease refers to a group of eye problems that diabetics may face as a complication of diabetes including cataracts, glaucoma and diabetic retinopathy.
Cataracts are a clouding of the eye's lens. Cataracts develop at an earlier age in people with diabetes. Glaucoma is typically caused from increased pressure in the eye that damages the optic nerve, causing vision loss. Diabetics are twice as likely to get glaucoma compared to other adults. The most common and potentially devastating to vision is diabetic retinopathy, which affects over 5 million adult Americans. Diabetic retinopathy is a condition in which the blood vessels in the retina become damaged. This damage is directly associated with high blood sugar. Damaged blood vessels leak fluid, blood and protein in the surrounding areas. This leakage may cause vision loss. Some studies indicate that 40-45 percent of people with diabetes have some form of diabetic retinopathy. Even with a diagnosis of diabetic retinopathy, many still have very good visual function because of the treatments that are available.
proper sleep. Can this be remedied?
• Sleeps in an abnormal position • Snores • Sweats heavily during sleep • Is difficult to wake up • Has headaches • Is irritable • Falls asleep or daydreams in school • Wets the bed • Has been diagnosed with attention deficit hyperactivity disorder (ADHD) In children, sometimes the problem results from swollen tonsils and/or adenoids that block the airway. It can also be caused by dental problems because malocclusion (misalignment) of the teeth is believed to affect the positioning of the airway. Even swollen nasal passages could cause your child problems breathing during sleep. In these cases, it’s a good idea to talk to your child’s pediatrician, his dentist and an ear, nose and throat specialist. If your child is sleeping poorly and it isn’t due to a sleep-disordered breathing problem, the American Academy of Sleep Medicine recommends a relaxing setting at bedtime— low lights and quiet. Don’t substitute watching television or videos for personal interaction with your child before bedtime.
An eye examination is the only way to detect diabetic changes. Diabetics should have their eye examined a minimum of once a year. An optometrist or ophthalmologist performing a routine eye examination with dilation can diagnose any diabetic changes inside the eye and recommend treatment if indicated.
When our children have trouble sleeping, it affects their lives, their health and our relationships with them. Be on the lookout for the signs such as crabbiness, tiredness, headaches and other, as well as any possibility of ADHD. This could be a sleep-disordered breathing problem, or simply a problem sleeping. It deserves the attention of your child’s pediatrician, dentist, ENT and you.
–Dr. Baird The Village Eyecare 623.931.2943
–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | May 2015
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GET ANSWERS
expert talk
Q. What are the risk factors of low Q. Am I an appropriate candidate for plastic surgery? back pain?
Q. What are my risks for developing
A. Chronic low back pain is a common A. If you are considering plastic surgery,
A. One in eight women will be diagnosed with breast cancer in their lifetime. Breast cancer is most common among women. It is the second leading cause of death among women, but is the most common cause of death among women worldwide. In the U.S., over 220 thousand women annually will be diagnosed with breast cancer and 40 thousand will die of the disease. Although rare amongst men, 2150 men will be diagnosed and 410 will die each year.
musculoskeletal condition that affects patients of all age groups. As one of the most common causes of disability and missing work, low back pain affects activities of daily living. According to the National Institute of arthritis, risk factors that increase the chance of low back pain could be age, various diseases, lifestyle and occupation. Here are a few more details I would like to share with you about these risk factors:
Aging. Aging process generates wear and tear on the spine that may result in conditions such as disc degeneration, spinal stenosis that start low back pain and leg pain.
Injury. A previous back injury puts you at risk for a new injury. It will make recurrence of the pain.
you must be honest with yourself. Exactly why do you want surgery? And, what are your goals for surgery − what do you expect plastic surgery to do for you? There are two categories of patients who are good candidates for surgery. The first includes patients with a strong self-image, who are bothered by a physical characteristic that they'd like to improve or change. After surgery, these patients feel good about the results and maintain a positive image about themselves.
The second category includes patients who Occupations. Occupations that require repetitive have a physical defect or cosmetic flaw that bending and lifting have a high risk of back has diminished their self-esteem over time. injury. These patients may adjust rather slowly Lifestyle. Sedentary lifestyle such as not after surgery, as rebuilding confidence takes engaging in regular exercises could weaken your time. However, as they adjust, these patients' back muscles and increase chance of developing self-image is strengthened, sometimes low back pain. dramatically. Weight. Being overweight increases stress on the lower back. It's important to remember that plastic surgery can create both physical changes Posture. Poor posture and poor body mechanics and changes in self-esteem. If you are when lifting and carrying heavy loads increase chances of muscle strain and chronic low back seeking surgery with the hope of influencing pain. a change in someone other than yourself, you might end up disappointed. It's possible Sports. Activities and movements that involve twisting of low back, such as baseball and golf, that friends and loved ones will respond can result in an acute back injury due to overuse positively to your change in appearance and of the muscles. self-confidence, however understand, and accept that plastic surgery will not cause Joint and bone disease. Common bone disorders such as osteoporosis, arthritis can dramatic changes in people other than you. lead to degenerative change, inflammation, and pressure on your spine and develop pain and discomfort. –Dr. Qiu Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400
36 May 2015|azhealthandliving.com
– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348
breast cancer?
There has been a gradual reduction in female cancer rates in women aged 50 and older. Perhaps secondary to a decline in prescribing hormone replacement therapy after menopause. Death rates have also seen a decline since 1990 due to better screening, early detection, increased awareness and improvements in treatment options. Less than 1 percent of all breast cancer cases develop in men, approximately 1 in a thousand. Breast cancer in men usually will be detected at a later stage and carry a higher mortality rate. The cancer will usually present as a hard lump underneath the nipple and areola. Risk factors can be radiation exposure, high levels of the estrogen hormone, or a family history of breast cancer, especially if related to the BRCA2 gene. Breast cancer can exhibit the same symptoms among men and women, including a lump. Anyone who detects anything unusual about their breasts, male or female, should contact their physician immediately. Early detection of breast cancer increases treatment options and often reduces the risk of dying from breast cancer. – Dr. Johnny Serrano Precision Surgery, Inc. 602.547.3300
Q. What is Spinal Decompression and could I benefit from this treatment?
A. Lower back pain is one of the most frequent reasons for visits to the doctor. Nearly 70 percent of the population will experience back pain at some point in their life. It is also the leading cause of work absence and activity limitation in the United States. Many people deal with back pain of a chronic nature, often as a result of degenerative or arthritic joints, herniated vertebral discs or pinched spinal nerves. Such persons often find themselves relegated to persistent medication use to relieve symptoms without any therapy targeting the source of their pain. Non-surgical spinal decompression is a time-tested method for treating lower back and leg pain. The technique utilizes a traction table to apply simple stretching movements to the spine. The patient is initially placed on a motorized table and a harness is placed around the hips. The harness is then attached to the lower end of the table. During the active therapy session, the lower portion of the table applies a distraction force and slides back and forth. The patient may feel a stretch in their spine, but does not experience pain during or after the treatment.
Q. My doctor recommended that I Q. Is there any one facial procedure see a clinical psychologist about my chronic pain. Does this mean it’s “all in my head?”
that will address all of my skin concerns with noticeable results?
make sense at first, it’s important to recognize that pain is a complex experience that is emotional as well as physical. Of course, it’s anxiety-provoking and possibly depressing to be in pain for most of the time, if not all of the time. A psychologist can help.
addition, getting all of your skin concerns addressed within that single procedure is almost unheard of.
A. Choosing, which skin procedure to do, A. Absolutely not! Although it may not can be very confusing and difficult. In
What may be less obvious is that your doctor’s referral to a psychologist can help you with other aspects of your experience of chronic pain. For example, several studies have indicated that people who have undergone Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) reported less pain and greater pain tolerance, and became more active than those who did not. When your doctor refers you to see a psychologist, he or she recognizes that chronic pain is a complex experience. It involves your injuries as well as the brain that reacts to your injuries. Your chronic pain may not be “all in your head,” but what is in your head can certainly help!
Several positive outcomes can be seen with spinal decompression. First, the traction provides an opportunity for herniated or bulging disc material to realign itself. Secondly, the therapy promotes an optimal healing environment for degenerative tissue. For the many who suffer with chronic back pain, non-surgical spinal decompression provides an effective method for relief of symptoms and restoration of function.
The information contained in this article is provided for informational purposes only and is not for use in diagnosing any condition. The information is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your physician or other qualified health care provider with any questions regarding any possible medical condition.
–Dr. Lundquist & Bryce Kirkman, MSIII Active Life Physical Medicine & Pain Center 623.535.9777
– Dr. Virden III Midwestern University Multispecialty Clinic 623.537.6000
Each laser technology is usually specific to one correction. Some reduce hair growth, while others may target red or brown spots and yet completely different technology will address only collagen synthesis. This can lead to many procedures being required to address each concern and can become costly. Some laser treatments require no downtime, while others more than a week. The ideal procedure would address all skin imperfections such as sunspots, lines, wrinkles, and laxity with little to no social downtime, be affordable and warrant dynamic results. This is actually possible with a CO2 MicroLaser peel. This technology is the most scientifically proven to correct all skin imperfections and produce new cellular generation at all levels of the dermis. This “Weekend Refresh Peel” can be done on a Thursday and patients can be back to work in makeup Monday. The treatment does require four days be spent in the house so it can double as an excuse to get that springcleaning done. If you are looking for a refreshed look, to bring your best face to any of your spring or summer events or getaways, PSS Weekend Refresh Peel is the treatment for you.
–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | May 2015
37
JOIN & SUPPORT
MEET OUR health partners
Dr. Kukurin
Dr. Sharma
Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.
Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.
Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727
Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476
Dr. Maltais
Dr. Wen
Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.
Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.
Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040
Sage Health Family Medicine www.esagehealth.com| 623.535.3857
Dr. Kim Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.
Litchfield Dental Care www.litchfieldentalcare.com | 623.738.3027
Dr. Serrano
Dr. Virden III
Thomas B. Virden III, Ph.D., ABPP, is a board certified clinical psychologist through the American Board of Professional Psychology. He currently serves as Professor and Associate Program Director at Midwestern University’s Clinical Psychology Program in Glendale, Arizona. Dr. Virden also supervises students in their clinical training for psychology services within the Midwestern University Multispecialty Clinic. Midwestern University Multispecialty Clinic www.mwuclinics.com |623.537.6000
Dr. Croft
Dr. Johnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries.
Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.
Precision Surgery, Inc. www.precisionsurgeryaz.com | 602.547.3300
Vistancia Orthodontics www.vistanciaortho.com | 623.566.0800
38 May 2015 | azhealthandliving.com
Dr. Rod
Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and Goodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with “making your appearance reflect your spirit�!
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you're reading? Don't miss another issue of
Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050
Dr. Baird
Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr.
Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.
Pick up a free copy monthly inside
The Village Eyecare www.thevillageeyecare.com| 623.931.2943
Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network www.litchfield-park-chiropractic.com | 623.972.8400
Dr. Lundquist
Dr. Mortensen
Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser. She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success. Happy Ears Hearing Center www.happyearshearing.com |623.428.0727
Dr. Zislis
Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.
Dr. Theodore Zislis teaches oral pathology at the Midwestern University College of Dental Medicine-Arizona and trains students at the Midwestern University Dental Institute. He has practiced general dentistry and oral pathology for over 44 years, and is board-certified in Oral Medicine, Oral and Maxillofacial Pathology. He earned his doctorate from Temple University School of Dentistry in Philadelphia, Pennsylvania.
Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777
Midwestern University Dental Institute www.mwuclinics.com/az/di | 623.537.6000 azhealthandliving.com | May 2015
39
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BUSINESS TALK
Q. What's with all the construction on the southwest portion of Wildlife World Zoo, Aquarium & Safari Park south of the rhino exhibit along the new state route 303 expansion?
Q. Is Your Immune System Strong?
A. Experts have determined that colds and flu are usually a result of immune system breakdown. Our immune system is a complex, interacting A. Travelers along the state route loop 303 Web of chemical and cellular components that may have noticed some rather tall structures serve to protect us against potential invaders and several buildings being erected on the such as bacteria, viruses and cancer cells. freeway's eastern edge just south of Northern Avenue. It's all part of our future expansion Specific factors that affect the immune system due to open next winter with an American are nutritional deficiencies, infections, trauma, Adventure-land theme. This new 15-acre toxins, radiation exposure, emotional state and parcel will add several animal pastures, ponds stress. and ride attractions including: a roller coaster, 100-foot tall zip line, and a 100-foot tall swing Lack of sleep may actually make us more prone ride, and more. Plus there will be a Mexican to catching colds and the flu. If you don’t sleep restaurant and many North American species well experimental studies have shown you will we've never previously displayed such as get sick. In simple terms, sleep deprivation mountain lion, black bear, bison and others. suppresses immune system function, according There will also be a variety of primates from to Dr. Diwakar Balachandran, director of the central and South America. The aerial rides Sleep Center at the University of Texas. will enable visitors to experience some of the animals eye-to-eye among the treetops! Constant stress makes us vulnerable to illness and disease. An effective way to manage stress For those new to the Valley or just visiting is exercise, which not only strengthens your Arizona, the zoo, aquarium and the recently muscles, but it also creates a healthy immune added safari park increases Wildlife World's system. Along with physical exercise, deep developed area to more than 80 acres and breathing exercises are very helpful. includes another dining option for guests. It's been quite a busy past few years with the The digestive system is important for overall addition of a California Sea Lion exhibit, health and well-being. Research shows clearly educational show seating area, and public that the type of bacteria residing in our feeding, too. As a USDA licensed, private gastrointestinal tract affects us. institution, accredited by the Zoological Association of America (ZAA) and the A healthy diet should always be part of any Alliance of Marine Mammal Parks & wellness program. Any nutrient deficiency Aquariums (AMMPA), Wildlife World Zoo, suppresses immune function, as does an excess Aquarium & Safari Park receives zero consumption of sugar, processed and refined taxpayer funding. No tax dollars have ever foods. Although a healthy diet is the foundation, been spent to build or operate Wildlife World. supplements can be a benefit as well. We are extremely grateful for more than three decades of visitor support from the hundreds Best Organic Wheatgrass a "Superfood" provides of thousands of guests to Wildlife World each vitamins, minerals, amino acids, enzymes, fiber year. They have made our growth, renewal and and chlorophyll to the body. All important demonstrated commitment to ever improving nutrients needed to build a healthy immune animal well-being in a family friendly and fun system. environment possible. – Dr. Grey Stafford Wildlife World Zoo, Aquarium & Safari Park wildlifeworld.com
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– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com
Q. What is non-medical in-home care? A. There is always some confusion about
the services we perform. We most often describe our services as personal care or custodial care services and our clients are mature adults. These services are provided in their home or place of residence.
Personal Care Services include: Help with bathing or showering Assist with dressing, grooming and oral care Help with shaving Care of skin, lotions or oils applied to skin if skin is not broken Cleaning and filing nails (we do not trim or cut nails) Medication reminders Help with toileting and Incontinence care
Secondary to the above services, we also: Prepare meals, go grocery shopping and do dishes Change bed linens, do laundry Do light housekeeping (mop floors in kitchen and bathroom, topical dusting) Can provide transportation to medical appointments, pharmacies Remove trash to outside receptacles Help with telephone communication, writing and reading correspondence
And most important we provide companionship to brighten up their day! Don’t you know someone who could use this service?
–Lola Judy Sun Cities CareGivers 623.974.2397
Q. Why should I advertise my business?
Become a community partner. Together we can make a difference. What are you waiting for? James 2:26
Call or email today! 602.348.9894 or
advertise@ azhealthandliving.com
A. No matter how wonderful your service or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients/ customers. If done correctly, advertising can be a wonderful investment; if done poorly, advertising can become financially draining.
Q. What is a Medicare Advantage plan? A. A Medicare Advantage plan (MA) also
referred to as Medicare Part C is a Medicare health plan offered by private insurance companies and provides all you’re Part A (hospital) and Part B (medical) benefits. The insurance company enters into a contractual agreement with the federal government and is required to provide care equal to or better than original Medicare. Not every MA plan looks alike; following is a brief description of just a few:
Here are four tips to start a successful Health Maintenance Organization (HMO): advertising plan: Members are required to receive services 1. Go after your target audience; in the within a contracted network of physicians, hospitals, and facilities unless it’s an right places! No product or service will emergency. Most require a referral to see appeal to everyone. Do research to understand contracted specialists. Many MA-HMO’s who your audience is and determine what do not charge a monthly premium and will they read, watch and listen to. Find your include Part D (prescription drugs). market and be everything you can be to Preferred Provider Organization (PPO): that audience. This MA plan has a network of providers, 2. Highlight your competitive advantage; but will also allow members to receive what makes you unique? Find your services from non-contracted physicians, competitive edge. Too many ads highlight hospitals, and facilities for a higher cost. all the features and services and fail to sell Private Fee for Service (PFFS): Unlike any their specific benefits. Unless you highlight other MA plan, the PFFS does not have a these benefits, how can you deliver value list of contracted providers. Members are to potential patients/customers? able to receive services from any “Medicare approved” physician, hospital or facility. 3. Establish your image. You have a car However, the provider is required to accept full of hungry kids and there are only two the plans terms of payment and agree to places to stop for lunch; you recognize the see the member. McDonald’s arches but you have never heard of the other place. Where will you To join an MA plan: stop? Image counts; don’t lose a chance to You MUST live within the plan’s service make an impression. area (determined by County or ZIP code). You MUST have Medicare A & B. 4. You have to spend money to make You MUST NOT have End Stage Renal money. Advertising is not the place to cut Disease or receiving kidney dialysis. corners. Doing so affects the bottom line. Successful advertising may cost some money, It’s important to meet with a Medicare insurance professional to learn about options but that is because it works. available in your area. – Great Central Sun Media Group 602.335.0771 advertise@azhealthandliving.com
– Tina Borges TRB Insurance Service 602.758.8998 www.trbinsurance.net azhealthandliving.com |May 2015
41
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LIFESTYLE & LIVING
“Her children arise up, and call her blessed; her husband also, and he praiseth her.” ~ Proverbs 31:28
azhealthandliving.com | May 2015
43
FAMILY, KIDS & RELATIONSHIPS
BE AVAILABLE
By MS
Help Your Child Transition from a Crib to a Bed Much of a young child's life revolves around adapting to new situations. Even when a routine is established, things can change and new skills must be learned. From moving from bottle to cup, to giving up a pacifier, to no longer using diapers or training pants, young children must tackle many transitions. One such transition is making the switch from sleeping in a crib to sleeping in a bed. A crib can be a safe, comforting place for a child. But over time, the crib may no longer be the right place for the child to rest and this can manifest itself in a number of ways. For instance, a child may attempt to climb over the railing edge. When such behavior persists, most parents consider switching to a toddler bed, or a twin-sized bed with safety railings. Not every child has the same feelings about a "big boy or girl" bed. Some are excited about the prospect while others feel a bit frightened. There are certain things a parent can do to make the process go more smoothly for all involved.
Get talking
Repurpose a safety gate
Before buying the bed, start talking about it with your child. Talk about how the new bed will be comfortable and exciting and how your child is no longer a baby. Go to the store and look at all of the beds available. If your toddler has an older sibling, let the youngster try out his or her older sibling's bed.
Since your child will now have free reign to get out of bed when he or she desires, prevent middle-of-the-night roaming or leaving the house while you are sleeping; block the bedroom doorway with a gate. This will be for the child's protection and give you peace of mind.
Childproof the room
Choose the right time
Chances are your child already plays in his or her room, so it already may be full of safety features. To be on the super-safe side, however, give it another look and be sure all electrical outlets are sealed, top-heavy furniture is secured, and items that pose safety risks are removed.
It's best not to make a substantial change to your child's sleeping environment when there are other major events going on. Moving to a new home or welcoming a new baby into the house can be stressful. Wait until later to move to the bed.
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Stick to the same pre-sleep routine Children are creatures of habit and like to know what is coming next. Therefore, stick to the same routine around bedtime so that all will feel familiar. This may include reading a story, brushing teeth, and putting on pajamas, straightening up the room, or singing a lullaby together.
Choose the transition type that works for your family Some parents choose to leave the crib up and slowly transition to the bed. For example, parents may let the child nap in the bed throughout the day and sleep in the crib at night. Still, some parents prefer the out-of-sight, out-of-mind method of taking apart the crib and making the bed the sole option for sleeping. Gauge your child's reaction to the bed and select the option that you think will work. And remember, if the crib is still safe and comfortable for your child, there is no rush in switching to a bed. Just like other milestones in a kid's life, this one is reached when the child is ready. Parents should also avoid letting their children sleep in Mom and Dad's bed. This promotes a habit that will be hard to break down the line. Although the first few nights of the new bed may be hard for your child, with time he or she will grow comfortable with his or her new sleeping arrangements.
azhealthandliving.com |May 2015
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FAMILY, KIDS & RELATIONSHIPS
BE PRESENT
By Jennifer Carroll, author of When You Get There
Tips for Moms Struggling with Work-Life Balance Despite the many monumental glass ceilings that have been broken for the equal rights of all citizens in the United States, unique challenges persist for many, including, potentially, half the population. When times get tough, get tougher; stay true to who you are and don’t compromise your principles; be willing to walk away from something that’s causing you clear harm. The perfect worker, wife and mother – these are ‘the big three’ roles that matter most to women, but you really want to make sure your children don’t get lost in this juggling. Your husband and your coworkers are adults; children, on the other hand, are vulnerable. Here are a few suggestions for women concerned about their role as Mom.
Pay close attention to your children; listen Seems obvious, right? Listen to children when they have something to talk about. They may feel too embarrassed to talk about something that happened to them; they may feel like it’s their fault. Be sensitive to their words and behavior, and be open to what they have to say.
Devote one day exclusively to family Times is a precious commodity, but always make sure you have it for your children.
Model the behavior you’d like to see emulated
Emphasize the importance of loyalty; family is a lifelong relationship As important as a career may be, you will never forge bonds in a job that are as strong as those within a family. Children are hungry to know they are secure with love and loyalty, so don’t hesitate in reinforcing this message. When you have a secure family foundation, you can approach work with greater strength and confidence.
Engage them! This is a twofold effort
Children have sensitive consistency detectors; they are quick to realize the disconnection between what parents say and what they do. There’s something to be said for people who are able to follow their own advice. Many don’t.
Make sure children are engaged in their studies and extracurricular activities, such as sports, study groups, a job or other productive behavior. Talk to them about what they’re doing and what you’re doing.
Proactive efforts outside the home, like civic and humanitarian projects, are a great way of modeling behavior.
Conversation is an opportunity to connect with your children, to take advantage of teaching moments, and most of all, to enjoy your children!
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| azhealthandliving.com
Tips for Mothers Returning from Maternity Leave
By MS
Returning from maternity leave can be challenging for any mother, but it can be especially difficult for first-time mothers, many of whom spend the vast majority of their maternity leaves with newborn babies in hand. While the challenge of returning from maternity leave can be considerable, working mothers can take steps to ensure the transition goes as smoothly as possible.
Find trustworthy child care. Start looking as soon as
possible, asking physicians, family members, friends and neighbors for recommendations. Insist on references from any potential caregivers, and don't hesitate to find a new care provider if your initial choice does not pan out.
Adjust your breast-feeding schedule. As the end of
maternity leave nears, mothers can adjust their breastfeeding schedules so babies grow accustomed to nursing during hours when their mothers will be home and not at the office.
Inquire about telecommuting. The idea of telecommuting might have been a topic better broached before you went on maternity leave, but it's never too late to inquire. Telecommuting can make the transition back to work a little easier, and it can save you substantial amounts of money on child care as well. Address any uncomfortable feelings. Returning from
maternity leave often stirs feelings of guilt or sadness. If you develop such feelings, speak openly about them with your significant other and/or speak to fellow working mothers who can often offer support and share their own stories about returning from maternity leave.
Cut back on your commitments. Before you became a
mother, you might have been the type of employee who was never afraid to take on a new project no matter how much was already on your plate. Now you may have to make adjustments. Avoid taking on any additional work as you get used to being a working mother. Once you grow accustomed to your new schedule and being both a professional and a mother, then you can start taking on additional commitments if you feel you can swing it. azhealthandliving.com |May 2015
47
FITNESS, NUTRITION & SPORTS
STAY ACTIVE & FIT
By MS
Strength Training Tips for Women Strength training might once have been the realm of hulking males aiming to build as much muscle as possible, but active adults now recognize that strength training is beneficial to men and women alike. In fact, strength training can be especially beneficial to women, helping them develop and maintain strong bones and thereby reducing their risk for osteoporosis, a medical condition that afflicts more women than men and is characterized by weak or brittle bones. Though women over 50 are most susceptible to osteoporosis, women of all ages can benefit from strength training. Those who are unfamiliar with such exercise may be hesitant to dive right in for fear of injury or due to the sometimes-intimidating nature of strength training sections at fitness centers. The following tips should help women overcome any such fears as they adapt to fitness regimens that include regular strength training.
Work with a trainer initially. Strength training is great for the body, but women who have never before lifted a weight might want to employ the services of a personal trainer until they are comfortable enough to go it alone. Personal trainers can ensure you are performing exercises correctly and not in a way that can cause injury. In addition, trainers can answer any questions you might have and help you establish strength-training goals.
Begin with light weights. When starting a strengthtraining regimen, use lighter weights, only increasing the weight once you are confident you have the motion of an exercise down pat and need a greater challenge. If you don't want to add too much weight, you can increase the number of reps so your workout stays challenging. Expect some soreness, but take stock of any aches and pains. You should expect to feel some moderate soreness after your first few strength training sessions. That soreness likely stems from your body never before engaging its muscles in the way strength training does. But any persistent aches and pains should be taken seriously. It's important to take note of where the pain is coming from, which can indicate whether you are performing exercises correctly. For example, your shoulders should not be inflamed or aching during or after a biceps workout. If they are, your form is probably off and you should consult a trainer to help ensure your form is correct and you are not risking injury. 48
May 2015 | azhealthandliving.com
Work the entire body. Adequate strength training targets various muscles in the body, not just the arms. Women should make sure their strength training regimens include exercises for their shoulders, back, chest, arms and legs. Focus on one or two muscle groups each workout.
Spice things up from time to time. Many people eventually grow bored with their strength training regimens. Women can spice up their regimens by adding repetitions and lowering weights every four to six weeks or routinely looking for new muscle-specific exercises to replace exercises that have grown boring. Strength training might be most often associated with men, but women can benefit from lifting weights in the immediate future and for years to come.
Menopause Diet What to eat & what to avoid By MS
Health care professionals note that the foods women eat can affect how they feel during menopause. Some foods may reduce or eliminate troublesome symptoms, while others actually may make conditions worse. Weight gain, hot flashes, lack of energy, and mood swings are some of the more widely known symptoms of menopause, which is the time when a woman's menstrual cycle permanently ceases due to the natural depletion of ovarian follicles and oocytes. Elevated follicle stimulating hormone, or FSH, and low estrogen levels are consistent with menopause and can cause any number of symptoms. While hormone replacement therapy is one option, women may find that changing their diets is enough to make them feel better and may even help them reduce their risk for certain diseases and better manage some of the negative side effects of menopause.
Osteoporosis Menopausal women are at a greater risk for osteoporosis, a condition in which bones become weaker and more brittle. Increasing one's intake of foods rich in calcium and vitamin D can help. Calcium-rich foods include low-fat yogurt, sardines, broccoli and firm tofu.
Weight gain It's possible to gain some weight during menopause. Data from the International Menopause Society and the Mayo Clinic point to decreases in metabolism as the source of menopausal weight gain. Women should cut back on fatty foods and trim any visible fats from the foods they cook. Eating foods high in complex sources of fiber can help a person to feel full on less food.
Mood swings Hormone fluctuations may lead to mood swings and feelings of anxiety or depression. Improve mental wellbeing by increasing intake of foods rich in B vitamins and omega-3 fatty acids. Consuming whole grains, lentils, flaxseed and oily fish can help.
Risk for other diseases Women who are menopausal are at an elevated risk for breast cancer and even cardiovascular disease. The North American Menopause Society says such women should cut down on alcohol consumption, which can contribute to increased risk for both of these conditions. Women who have between two and five drinks per day are one and a half times as likely to get breast cancer as women who don't drink at all.
Fatigue Foods can control how the body sustains energy levels. Sugary foods may provide a fast jolt of energy, but that boost often dwindles shortly thereafter. Look for carbohydrates from fruits and vegetables, as such carbs provide longer-lasting energy. Boosting iron intake also may provide more pep and may even boost metabolism. Smart food choices can help women reduce the severity of some uncomfortable symptoms and side effects of menopause. azhealthandliving.com | May 2015
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FITNESS, NUTRITION & SPORTS
STAY ACTIVE & FIT
By MS
Women & Protein: Are You Getting Enough? While protein is used to build and repair muscle tissue and promote neurological function, it also can encourage fat loss, deliver essential nutrients and improve metabolic activity. Because protein can increase satiety better than some other foods, it also can be a good way to curb cravings and help cut out some extra calories. Although protein is an important component of a nutritious diet, some women do not consume enough of it or even know what "enough protein" entails. According to a recent survey by Luna, 50 percent of women ages 18 to 50 do not know if they're getting enough protein.
How much protein? How much protein a woman needs isn't an exact science. The Institute of Medicine and the United States Department of Agriculture recommends that all men and women over the age of 19 consume 0.8 grams of protein per kilogram of body weight, but that number can be customized depending on how active a person is. Because high-protein foods also may be high in saturated fats, it's best to choose protein sources that include essential amino acids and are relatively low in saturated fat. Such sources include fish, roasted chicken and soybeans. Muscle building properties. Many people consume protein to build muscle. By consuming adequate amounts of protein, women can retain lean muscle mass and keep their bodies strong. Physically active women may need more protein than women who are sedentary to help fuel the recovery of muscles after their workouts. Muscles actually are built outside of the gym. During physical activity, muscle tissue is torn and broken down. Amino acids in protein will help repair muscle tissue to grow back stronger. Fends off hunger pangs. Protein takes longer to break down in the body and digest compared to carbohydrates, which usually produce quick punches of energy. A longer digestion window means you can feel fuller for a longer amount of time and avoid excess calories. Slower digestion may also help stabilize energy levels. 50
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Protein helps burn fat. According to BodyBuilding.com, protein has the highest thermic effect of food, or TEF, which is the amount of calories it takes your body to process and utilize a nutrient. This can mean your body actually uses a quarter to 35 percent of the caloric energy from consumed protein just to digest it. Those who eat more protein during the day may see faster weight loss. Furthermore, excess protein consumed will not cause women to bulk up, as the body will excrete whatever it does not use as fuel. Protein supplements. Much of the protein a healthy body needs can be gotten through food. However, some women like protein shakes to replace a meal or provide extra fuel after a workout. Two of the most readily available protein powders include whey concentrate, a fast-absorbing pre- and post-workout protein source, and casein, a protein that can be used as a meal or right before bed because it can take five to seven hours to fully breakdown in the body.
Fitness Tips for Busy Moms By MS
Working mothers have a lot on their plates. In addition to the responsibilities that come with raising a family, working moms also must focus on their careers. Many mothers find that managing such hectic balancing acts leaves little time for physical fitness. But there are ways for working moms to stay physically fit even as they juggle their commitments to career and family.
Work out in the early morning. Working out in the early morning, when the kids are still asleep and the office has yet to open, is a great way for busy working mothers to get their daily exercise. Designate a room in your home where you can spend time each morning doing some light strength training before hitting the treadmill or elliptical machine.
Exercise with the kids. Working mothers looking to
find time for exercise can turn part of family time into a time to exercise with their children. Play in the yard with youngsters while dinner is cooking or go for nightly postmeal walks. Exercising with kids is a great way for mothers to get their daily exercise while also instilling a love of physical activity in their children.
Have a backup plan on hand. Working out at a gym
can be motivational, as many mothers want to make sure their monthly membership fees aren't going to waste. But there will inevitably be days when working mothers can't get to the gym. Prepare for such days by purchasing home workout DVDs you can play while the kids are doing their homework or after they have gone to bed.
Look for gyms with child care. Many gyms now offer
on-site child care to parents of young children who can't stay home alone while their folks are at the gym. Some gyms even offer fitness programs to youngsters, helping to ensure kids get the daily exercise they need as well.
Exercise during lunch breaks. If possible, squeeze in
your daily exercise during lunch breaks. Take advantage of on-site exercise facilities if your company offers them. If not, take your lunch outside and then go for a walk around the campus or a nearby park rather than eating at your desk. azhealthandliving.com | May 2015
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Celebrity
ENJOY LIFE
By Michelle Talsma Everson
Emily Blunt
Balancing Hollywood & Motherhood This Mother’s Day, well-known actress Emily Blunt has a lot to celebrate. In addition to her busy career and marriage to actor John Krasinski (The Office), Blunt is a proud mom to her first daughter, one-yearold Hazel. As any working mom knows, balancing career and parenthood isn’t easy, but Blunt seems to do it with grace and style. Late last year, PEOPLE Magazine asked Blunt if “motherhood is all it’s cracked up to be?” “It is that and more,” she told the magazine. “I know that everybody says that. Everybody says, ‘Oh it’s the best — it’s the best thing ever!’” Later, Blunt goes on to describe motherhood to PEOPLE in two words: “It’s heaven.” Originally, from England, Blunt has lead a multifaceted career on stage, in film, on television and even radio. Some of her most popular films include Edge of Tomorrow, Into the Woods, and The Devil Wears Prada. During her time in the limelight – which has spanned more than a decade – she’s been nominated for a variety of awards both in the U.S. and abroad. Some stand out wins include a Golden Globe Award, the BAFTA Britannia Award for British Artist of the Year, and a Critics' Choice Movie Award. 52 May 2015 | azhealthandliving.com
A lot of Blunt’s success can be credited to her work ethic, according to many sources. For example, in a 2010 L.A. Times Magazine article, it was revealed that she showed up daily on The Devil Wears Prada set whether she was scheduled to or not. “It was my first really big feature,” she told the magazine. “To see things move like a well-oiled machine is so interesting. But I was lonely as well. I knew no one [in the area] apart from people on the set—and it was a riot. I was in heaven every day working on that movie.” In spite of her impressive resume, Blunt doesn’t plan on slowing down anytime soon. According to a recent article on Variety.com, she will lend her vocal talents to an upcoming animated feature film called Animal Crackers. Her husband will also be joining in on the fun this time around. “Blunt will play Zoe, one half of a married couple with John (played by John Krasinski) whose family life is turned upside down when they inherit a rundown circus and a mysterious box of Animal Crackers, which magically changes the person who eats them into animals,” cites Variety.com. The animated film is set to be released in 2016. For fans who can’t wait that long, according to Variety.com and other entertainment sources, Blunt will be starring in a crime drama called Sicario this fall and The Huntsman next year. Both feature films are set for national release. We hope that Blunt and all of our favorite Hollywood moms have a great Mother’s Day! We look forward to seeing her career continue to shine. azhealthandliving.com | May 2015
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SPECIAL FEATURE
ENJOY LIFE
Mother’s Day Gift Ideas
Show your love for your mom with this lovely dangling charm. Exquisitely crafted from .925 sterling silver, this piece reads "Mom" with a detailed pattern around the outside. The back of the charm features blooming flowers with Swarovski crystals. Even the bail is created with braided detail, for added texture.
2015 Limited Edition Mom's Day Adoration Charm www.chamilia.com
Did you know that over $4 billion in gift cards have yet to be redeemed since 2005? That's a lot of wasted money! Unfortunately, keeping track of the family's gift cards, coupons and rewards is a task that most moms have to push to the side of their busy schedule. This Mother's Day, make mom’s life a little easier with Card Cubby. The Card Cubby is a stylish miniature card file wallet that helps organize gift cards with alphabetized markers so moms can save time and money. The compact case holds 40 plastic cards, or 80 business cards, and comes in a variety of textures and colors.
Card Cubby
www.cardcubby.com
50 Must-See Destinations helps mom turn her bucket list into reality. Trying to decide on a vacation can be overwhelming, so skip looking through hundreds of travel websites, blogs and books, and just peruse this user-friendly guide’s offering of the top 50 must-see cities, sites and regions in the world. Filled with stunning images, this deck will instantly give you a deeper understanding of whether the trip you're considering is a match for you, based on budget, travel season, don’t-miss attractions and activities.
50 Must See Destinations Deck
www.deckopedia.com
The Blynk camera from Lyfe Shot is lightweight and captures images with ease for any time or place. Blynk uses time-lapsed photography that can be set to any speed. It conveniently clips onto your clothes, bags, etc., or can be mounted or set down anywhere while it captures all of what life offers you. Four GB of internal storage allow for long snapshot sequences, while the internal, rechargeable, battery provides well over 24 hours of battery life, which is the same as taking a picture every two seconds.
Blynk Camera
www.lyfeshot.com 54 May 2015| azhealthandliving.com
Perfect for a romantic evening at home, this set includes a beautifully packaged full-size Pavane No. 1 perfume and candle. Entice your special someone with the intoxicating aroma. To heighten the experience, surround yourself with the music that inspired the fragrance's creation - Gabriel Fauré's Pavane in Fsharp minor, Op. 50. Combines sweet lychee fruit, fig, orange blossom and fresh cut grass to give an open, sparkling, yet old world feel.
Pavane No. 1 Experience www.gwendolyn-mary.com
Designed with both fashion and functionality in mind, Wallaroo’s collection hats are the perfect gift for stylish, safe fun in the sun. With a UPF 50+ rating, they block 97.5 percent of the sun’s harmful UV rays while remaining lightweight and extremely packable. Wallaroo has an option suited for every sense of style, which can be dressed up or down, making it a go-to accessory for women everywhere. Wallaroo Hat Company has been committed to making charitable contributions over the past 15 years, including such organizations as the Skin Cancer Foundation, Melanoma Research Foundation, Shade Foundation, Melanoma International, Avon Breast Cancer 3 Day and American Cancer Society Relay for Life.
Tahiti Cowboy
www.wallaroohats.com azhealthandliving.com | May 2015
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PLAN & SAVE
career, business & Finance By Donna M. Phelan author of Women, Money and Prosperity: A Sister’s Perspective on How to Retire Well
How is a Woman’s Retirement Plan Like a Smartphone? Many women feel an unspoken fear about money and retirement because they sense they are not prepared and don’t know what to do about it. What’s worse – they don’t talk about it!” Women may indeed be behind, due to a lifetime of lower earnings, leaving the workforce for child care and eldercare, working in jobs that don’t offer retirement plans, and their own longevity, according to the U.S. Census and Social Security Administration. Here are a some “ahs” – awareness, hope and strategies: awareness of women’s own financial situation, hope that it’s never too late (or too early) to start planning, and real life strategies that are easy and practical for women of any age or current financial situation. 1. Create Stackable Income Streams to Empower Retirement Security (SISTERS). Women need to stack several income streams to cover their retirement spending needs because one, such as Social Security, may not be enough – and others, such as alimony, child support or a primary earner’s income, may disappear. 2. Get as inspired to learn about money as you are about your new smartphone! Women often say that they cannot understand money concepts because they are too complex to learn. But they want to learn about their smartphone – by far, a much more complex, highly advanced piece of technology that is constantly changing – because they want to stay in touch with their kids. But think of the similarities between your smartphone and money: • Both have their own language. • Both give you tremendous options for freedom. • Both have a broad range of applications. • Both take time and willingness to learn. • Both, at times, can feel frustrating and overwhelming. • Both are within your intelligence and offer great potential rewards for mastering them. • Only one requires that you ask the advice of someone embarrassingly younger than you how to use it!” 56 May 2015 | azhealthandliving.com
3. Join the conversation, start a SISTERS Club. Call your sisters and/or a few friends together to brainstorm new retirement strategies for stackable income streams. They could: • Meet with a financial advisor and develop a written plan. • Learn how to create income from investments. • Embrace non-traditional living arrangements, such as renting out empty bedrooms, or getting a roommate. • Consider working a little longer, or part-time in retirement. • Start a business. • Pool their talents, ideas and resources. A SISTERS Club, like a book club, is a safe environment where women can come together to share knowledge and experiences, generate ideas, and create investments and business ventures that will provide on-going retirement income. It is a community of women helping women, and helping themselves to improve their retirement planning success. So join the conversation!
Five Tactics to Defy the Impossible in Business
By MS
In terms of growth in business ownership, women have been soaring past men, averaging increases 1.5 times the national average, according to the 2014 State of WomenOwned Businesses Report by American Express Open. There are nearly 9.1 million women-owned businesses providing jobs for nearly 7.9 million people and generating more than $1.4 trillion, according to the report. What is interesting is that these businesses match or exceed their peers in terms of numbers, employment and revenue – until they hit the $1 million mark. At $1 million, they start lagging behind. Despite their bigger-than-average numbers, women’s businesses are still smaller than average. Female CEOs tend to unconsciously start sabotaging their success just as they’re growing into greatness. Why? From the time we’re babies, society – often our own families, too – measure our worth based on how we measure up to their expectations. So we end up measuring our value on those same expectations, not the values that come from our true, authentic self. That sets up some real conflicts as we build successful businesses. How to overcome that? To “defy impossible”? Here are a few tips:
Know your worth in dollars and cents Most women tend to accept the unspoken expectation that people will notice and reward us. That’s a mistake. If you over give or over work, you actually train your environment to expect you to give without compensation. Start calculating the time, money and resources you bring (or save) your clients or company. Write it down. When you are ready to up your rates or ask for a raise, you will not be depending on goodwill. You will have hard data to back up your hard work.
Trust that you are more than enough Too often, we look outside of ourselves for validation. Sometimes we think a degree or a title will give us the “right” to be paid top dollar. You are brilliant. Start noticing that when you show up, things get better, they get done and people soar. When you trust that you are enough, you stop backing down and you start standing for yourself — no credential needed.
Heal your heart Money is a heart condition. Think of money as energy. Energy needs a conduit. Most women lead with our hearts. Whenever you are harboring resentment, regret, anger, resignation or fear, you are blocking yourself from your seven-figure future. When our hearts are congested with negative energy, we block our wealth.
Invest in yourself When you hire proven professionals, you are investing in your peace of mind and quality time with your loved ones. When you ‘hire up,’ you say to yourself and the Universe, ‘I trust you and I trust me to produce a return on this investment tenfold.’ Now that you have a top-tier team, you have the mental space, creativity, and peace of mind to focus on high-level joint ventures.
Learn how to monetize Until you can reliably bring in new money, you will be a slave. Learn how to package, position and price your expertise. When you learn how to monetize, you get freedom. You don’t have to depend on a man, or a job or the government for security – and when you learn how to close sales with confidence, your money skyrockets! azhealthandliving.com | May 2015
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“Give her of the fruit of her hands; and let her own works praise her in the gates. ” ~ Proverbs 31:31
SENIOR LIVING azhealthandliving.com | May 2015
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aging well
STAY HEALTHY
By Jake Lowrey, president of Lowrey Financial Group
Nursing Home & Assisted-Living Expenses Can Decimate Retirement Savings People pondering their retirement years often conjure images of spending more time on a favorite pastime or traveling around the country or the world. Health concerns can intrude on those idyllic scenes, though, not only affecting enjoyment of life but also punching a heavy dent in retirement savings. As we age, usually our medical or long-term care expenses increase, sometimes depleting our assets to a level of crisis. It’s important for retirees, and anyone planning for retirement, to become educated about what the pitfalls are and what they need to do to avoid losing their life savings. Long-term care especially can burn a hole in savings accounts. In 2012, for example, nursing home care averaged $74,800 a year, according to a report by the Henry J. Kaiser Family Foundation. Meanwhile, assisted living facilities averaged $39,500 per year, and home-health services averaged $21 per hour. More than 10 million Americans need some sort of longterm care, the Kaiser report said. That number covers all ages, even children, but about half are people 65 and older. Those older Americans had looked forward to enjoying their golden years. They should be able to have actual golden years instead of what can end up being scary years, both personally and financially. Certainly, being able to maintain good health is a key factor in protecting savings and making retirement enjoyable and satisfying. But life doesn’t always work out that way. Fortunately, there are strategies seniors can use to lessen the impact of expenses brought on by long-term care needs. Some of those include:
VA benefits. Military veterans may be able to offset nursing home or assisted-living expenses through benefits provided by the U.S. Department of Veteran Affairs. A veteran’s eligibility for long-term care services would be determined based on his or her need for ongoing treatment, personal care and assistance, as well as the availability of the service in the area where the person lives, according to the Department of Veteran Affairs. 60
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Other factors, such as financial eligibility, a serviceconnected disability, insurance coverage, and/or ability to pay may also come into play.
Medicaid compliant SPIAs. A SPIA is a singlepremium immediate annuity. Typically, a SPIA is a contract with an insurance company where you pay the company a sum of money up front (the premium), and the company promises to pay you a certain amount of money periodically for the rest of your life. A Medicaid compliant SPIA is a specially designed annuity that pays out over the person’s “life expectancy” and has other specific characteristics. A couple who put money in a Medicaid annuity are able to avoid having the income from that annuity count against the financial assistance a spouse receives for nursing home care.
Setting up a trust. Trusts can help shelter wealth from the look-back periods in Medicaid requirements and assist in qualifying for VA programs, among other advantages.
Safety Tips for Women Traveling Alone
By Barbara Foster, author of The Confessions of a Librarian: A Memoir of Loves
Perhaps more than ever, women are willing to ditch their traveling companions and go solo when it comes time to hit the road and see the world. A survey by Small Luxury Hotels of the World, for example, revealed that between 2011 and 2012 there was a 53 percent increase in the demand for rooms by women traveling alone. The London Daily Mail also reports that some hotels have taken steps to make their accommodations more appealing to women traveling on their own, with such features as women-only floors.
Change Your Thoughts. Change Your Words. Change Your World. Sponsored by
Still, despite the trend, many women may worry that such solitary excursions carry too many risks, making them a target for thieves, kidnappers and other criminals. It doesn’t have to be that way. There is no reason to let your fears keep you from the adventures you can experience. Sure, there are risky places and bad types out there. But with the right precautions, women can travel solo with confidence, visiting the places and meeting the people they always dreamed of and returning home with wonderful stories and memories. Here are five tips for traveling boldly while staying safe.
Steer clear of the most dangerous locales. Simply
put, some places just aren’t worth the risk, so avoid “no go” neighborhoods, cities and countries. For example, if you feel compelled to go to the Middle East, visit Israel, which is the safest Middle Eastern country. Still, if the destination is truly important to you, go ahead and take the risk.
Connect with friendly contacts. Make yourself known not only to the U.S. embassy or consul, but also to people in your field.
Learn the language or at least useful phrases. Even
if it’s just a few keywords, speaking the language can come in handy if you need to seek assistance. Understanding what others are saying also can alert you to potential dangers.
Dress wisely, pay attention to manners and spend money in moderation. Essentially, don’t draw unnecessary attention to yourself. For added protection against thieves, carry money and identification in a pouch under your shirt.
azhealthandliving.com |May 2015
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aging well
STAY HEALTHY
By MS
When is the Right Time to Leave 'Home'? Few people like to admit their age is affecting them. However, as we age, certain abilities become compromised, and it may no longer be practical for aging men and women to remain in their homes, or at least live there alone. Comfortable living alone may be a signal to an older adult that he or she still has independence. Taking away a license or suggesting a move may cause feelings of animosity. But at some point in time, friends or family members of an aging man or woman might need to broach the topic of moving to an assisted living facility. Such a discussion can be difficult, but having some, evidence that a change is necessary may make the news easier to process. Sometimes the older adult may have already made the decision that a move is necessary, which will make the process even easier. Moving should never be a knee-jerk reaction unless there is a sudden medical emergency that necessitates fast action. Under normal circumstances, moving should be a gradual process that begins even before a parent, grandparent or other relative really needs to change residences. Here are some steps to keep in mind. • Make sure to develop a strong relationship with your loved one. This relationship should be consistent and keep you in frequent contact so you can best assess his or her living situation. • Talk things over with other siblings or relatives to see if others feel the same way you do. Perhaps they have a different point of view. • If there are problems at home, make your case by pointing them out. Show the elder adult how day-to-day life has grown more difficult and how certain burdens may be lifted by changing living situations. • Indicate that access to health care and a safe environment are some of the key benefits of moving to a senior community. Point out other benefits, such as companionship with similarly aged people, activities, transportation, and the presence of a maintenance staff to ensure nothing falls into disrepair. 62
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• Do your research and have the names and amenities of different residences available to discuss. Request brochures from senior communities and offer to make trips to view the homes together with your senior relative. • If the idea of a "home" is not what your loved one has in mind, discuss the options of moving in with a relative and if this would be a more comfortable situation. • You may need a mediator or help with finding the right fit for a loved one. Consider hiring a geriatric care manager to help you organize your thoughts and priorities regarding a senior living transition. These individuals provide services that include helping families locate appropriate housing and care services for their loved ones. Not every senior needs to leave home, but the topic should be broached if assistance with day-to-day activities is needed.
Preventing Osteoporosis Osteoporosis is a disease of the bones that occurs when a person loses too much bone, produces too little bone or both. When a person has osteoporosis, his or her bones become brittle and can easily break. While osteoporosis can affect anyone, women over the age of 50 are especially susceptible. In fact, the National Osteoporosis Foundation notes that a woman's risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancers combined. In spite of the potentially harmful effects of osteoporosis, studies indicate that only 12 percent of people with osteoporosis have had a bone mineral density, or BMD, screening, which is the most reliable diagnostic test for osteoporosis. A big part of that is likely because osteoporosis does not always produce any recognizable symptoms, meaning many people may have the disease without even knowing it. Many women are first diagnosed with osteoporosis or bone loss after suffering a fracture, but there are steps women can take to lower their risk of developing osteoporosis.
Get enough calcium and vitamin D. Calcium helps women develop strong, healthy bones, while vitamin D protects the bones and is necessary for absorbing calcium. The human body cannot produce new calcium, so it's essential that women get the recommended amount of calcium from their diets. Women 51 and older are advised to get 1,200 milligrams of calcium daily, and foods like low- and nonfat milk, yogurt, and cheese are great sources of calcium. Women can get vitamin D from sunlight; certain foods, including fatty fish such as salmon and tuna; and vitamin D supplements.
Eat bone-healthy foods. The National Osteoporosis Foundation notes that recent research has found that blueberries, olive oil, soybeans and foods rich in omega-3 fatty acids may promote bone health. Women also should know that even though certain foods may contain calcium that does not necessarily make them ideal for bone health. Beans, for example, contain calcium, but they also are high in phylates, which can interfere with the body's ability to absorb calcium. Soaking beans in water for several hours before cooking them can reduce their levels of phylates.
Watch what you drink, too. It's not just foods that can contribute to osteoporosis. The beverages women drink also can affect their risk. Caffeine can decrease calcium absorption and contribute to bone loss, so drink beverages like coffee and caffeinated tea and soft drinks in moderation. Heavy alcohol consumption also can cause numerous negative side effects, not the least of which is bone loss, so women should only drink alcohol in moderation.
Update your fitness regimen. Women can strengthen their bones by including some high-impact weight-bearing exercises, which include dancing, hiking, jogging and jumping rope, in their fitness regimens. In addition, add some muscle-strengthening exercises, such as light weightlifting, to your routine. Yoga and Pilates also can make valuable additions to an exercise regimen, helping to improve balance and reduce the risk of falls, but women should discuss such exercises with their physicians before diving in, as some of the positions in yoga and Pilates may not be safe for older women at heightened risk of osteoporosis. More information about osteoporosis can be found at www.nof.org. azhealthandliving.com | May 2015
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“I can do all things through Christ who strengthens me (Philippians 4:13). The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called jobs. But, if you have a spare called determination, an engine called perseverance, insurance called faith and a driver named Jesus—you will make it to a place called success.” – Author Unknown
For with God nothing will be impossible. Luke 1:37
©
Odds of having 3 multi-platinum albums
1/ 1,650,000
Odds of having a child diagnosed with autism
1/88
Toni Braxton encourages you to learn the signs of autism at autismspeaks.org Early diagnosis can make a lifetime of difference. azhealthandliving.com | November 2012
© 2012 Autism Speaks Inc. “Autism Speaks” and “It’s time to listen” & design are trademarks owned by Autism Speaks Inc. All rights reserved. Courtesy of Sony Music Entertainment.
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WHEATGRASSPOWDER:DETOX,ENERGI ZE, NOURI SH&I MPROVEYOURHEALTH T h e r e ’ s n od i s p u t i n gt h eb e n et s o f ad i e t h i g hi nv e g e t a b l e s . We l l , wh a t i f y o uc o u l dr e a pa l l t h eb e n et s o f t h o s ev e g e t a b l e s i no n ea c t i o np a c k e df o r mu l a ?Wi t ho u r wh e a t g r a s s , y o ua b s o l u t e l yc a n ! The" ONLY"Wheat gr as sPowderont hemar kett hati nc l udest her oot swi t ht he l eavesf ormaxi mum nut r i t i onandmi l dert as t e!
Bes tOr gani cWheat gr as si s u n i q u e i nt h a t i t i s t h e o n l y wh e a t g r a s s g r o wna e r o p o n i c a l l y ( wi t h o u t s o i l ) t h i s me t h o da l l o ws t h eu s eo f t h er o o t s . R e s e a r c hh a s s h o wn , a mo n gt h eb e n ec i a l h e a l t hp r o p e r t i e s o f t h er o o t s a r ec a n c e rg h t i n ga g e n t s ( P 4 D 1 ) , c e l l r e n e wa l a n dr e p a i r a g e n t s ( S O D ) .
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Bes t Or gani c Wheat gr as s . c om 1888260GREEN(4733)