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azhealthandliving.com | February 2013

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Winter is a Wondrous Time at Verde Canyon Railroad • December through March is Eagle Watch. In addition to bald and golden eagles, you may see Great Blue Herons, Coopers Hawks and Kestrels. • On Sunday, January 27, Have Lunch on the Rails. The train remains parked at the station, where you will dine on top of 1200 tons of solid steel. Moving from one unique train car to another you’ll savor the flavors of Verde Canyon Railroad’s signature dishes, wine, beer and specialty cocktails. • On February 10, Rhythm on the Rails returns to Verde Canyon. Seven diverse musical groups, featuring rock, country, folk and story-telling will move through the train and play a private concert in each car. • Verde Canyon Railroad sweetens your Valentine experience with the 11th Annual Chocolate Lovers’ Train February 13-17. Heavenly chocolates and private-label Champagne are a perfect way to toast love, friendship and family. 4The December 2012Traveled | azhealthandliving.com Distance 20 Miles.

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azhealthandliving.com | November 2012

Contents Publisher Great Central Sun Media Group Executive Editor & Business Coach Lisa Padilla editor@azhealthandliving.com Senior Managing Editor Alfie Mendoza Assistant Editor Michelle Talsma Everson Celebrity Photo Editor Lori Romano Fashion Editor Marlene Montanez Contributing Writers Charlie Boyce Grey Stafford Jessica Lawless Jennifer Hutchison

Jessica Pinkerton Nidah Chatriwala Kaci Kinnett James G. Wellborn Jane Honeck David Lamb Jamillah Lamb Shay Dawkins Darnell Jones Jeff Hecht Graphic Designers KZ Creative Services Jessica Lopez Distribution Smart Drop Marketing

LIFESTYLE & LIVING 28 Fashion & Beauty

Five Flirty Fashions; What a Guy’s Underwear Says about Him

Health & Wellness

30 Healthy Fitness & Sports

46 Health

Ways to Speed Up Your Metabolism; Everyday Heart Health Tips

‘Heart Disease’ Describes Numerous Conditions; Encourage Children to Floss

32 Family, Kids & Relationships

48 Mind, Body & Spirit

Ways to Make a Long Distance Relationship Work; What Kids Can Learn From Chores

Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2013 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.

42 Career, Business & Finance

How to Manage Money as a Couple; Know What Financial Papers to Keep

Partners in Love & Business; Binge Eating

54 Diet & Nutrition

Wedding Cuisine; Foods That May Reduce Risk of Heart Disease

58 Spirit

Three Tips to Finding True Love Any Time of the Year

SENIOR LIVING 60-63 Aging Well 34 Home & Garden

Air Pollution Can Be Indoors, too; Rekindle Romance with Your Home

Guide to Dating After 50; Keeping Healthcare Costs Manageable; Things to Consider When Building an In-Law Suite; Hobbies for the Golden Years

36 Celebrity Jennie Garth

Special thanks to God, our advertisers, community partners and readers for making this magazine possible. A Division of

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well being and healthy living. We practice what we print by offering our services free to non-profits and charitable causes, as well as being accountable and environmentally responsible by publishing on recycled paper printed with soy ink.

Pick up a free copy now inside 109 CVS Pharmacy locations! Arizona Locally Owned Business

Local People & Places Inside Every Issue 38 Special Feature

Valentine’s Day Gift Guide

Know Your Neighbors

Heart of the Community

Neighborhood Buzz

Community Talk

Community Activists

Travel & Leisure

A Taste of AZ

Expert Talk

Community Health Partners

Calendar 10

February 2013 | azhealthandliving.com

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azhealthandliving.com | November 2012

TOGETHER WE CAN MAKE A DIFFERENCE

It’s Simple, Put God First & Love Your Life! W

elcome to our “Love Your Life” issue. This month, I challenge you to put God first in all your relationships.

Which ones, you ask? Well, if you look up the definition you will find... "a connection, involvement, association, or in relation to." However, my definition of the word relationship is, all contact, communication, interactions with all children of the most high God and all the blessings He bestows upon us. I know that in this era, the norm is fast-paced living. Although it appears as though we have more relationships than in times past, stop and think about how much time we give to them. Now, let’s be real, do we have more? Nowadays, many live hurried lives, with more loss of sleep and schedules that fill our day without any in-between time. Between carrying out daily routines, getting children to school, preparing dinner, household chores, extracurricular activities and more, there is seldom time left for thinking about anything other than what we are doing. And for some, myself included, let us also pencil in today’s schedule; an appointment every 30 minutes to be able to catch up with our fast thinking. Of course, note that no less than five things will be pondered at the same time, as a reminder of conversations with everyone we were in contact with whether by phone, email and/or all other forms of communication applications. In addition, let's not forget to add what other projects we take on, volunteer for or give- and more importantly, the time needed to recover from the exhaustion at the end of the day. Now that I mentioned exhaustion, let's ponder on that for a few seconds. Can you share a few more minutes of time in your schedule today? Many experts say exhaustion can trigger many negative health effects and it can lead to living unhealthy, inactive lives due to the effects. They are not referring to the kind of non-activity a vacation gives you. I know many of you already know this and it seems redundant with the many things you have read in similarity. Why then, do you choose to carry out the same way of living? Perhaps, at moments you have even given it some thought and wondered, “How can I refrain from living a fast paced life and still be successful, responsible, etc.?”

February 2013 | azhealthandliving.com

Well, I am here to give you this message...Wake up from the nightmare of the human senses and enter into a conscious relationship with God, where exhaustion isn’t in the to-do list! Anything that sustains limitations is unnecessary use of energy! Stop, breathe in the fresh air and take notice of all the wonderful blessings God surrounds and freely gives us. You have accepted that you cannot live in the physical form if it doesn’t have air to breathe. Well, I say to you, you cannot live and go forward into the activities of perfection unless you take the time to put God first. For when you do, you will no longer feel exhaustion. You will learn to enjoy every moment, every second of the air you breathe. And for only an instant, whenever you slip into hurried living again, you will quickly step out because you will know that by putting God first your life is happily at peace and your schedule becomes a part of your day. You no longer become your schedule. So today, will you accept my business proposition? May I put it that way? Perhaps, the term “challenge” is highly overrated; it has lost its results? Put God first and I know that by doing this for the next eleven months, your lives will never be the same and you will love your life more than words can express! Until next time, Here is a quote to remind you, “Exhaustion is real on many levels, but it’s not part of our medical lexicon.” − Dr. John Stracks, a mind-body specialist at Northwestern Memorial Hospital’s Center for Integrative Medicine. And a verse to hold onto, “...I will walk within my house with a perfect heart.” Psalm 101:2

God Bless You! Here to serve,

Lisa Padilla

editor@azhealthandliving.com

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Toni Braxton encourages you to learn the signs of autism at autismspeaks.org Early diagnosis can make a lifetime of difference. azhealthandliving.com | November 2012

KNOW YOUR NEIGHBORS

SPEND LOCAL

By Kaci Kinnett

What’s Your Virtue?

A local company promotes positive values through their lip gloss line

hat’s your virtue? It’s a question not asked often in casual conversation, let alone in the demanding world of beauty and cosmetics where the beauty within is rarely acknowledged. Luckily, three local women are hoping to change that perception with the founding of What’s Your Virtue?, a company started on the principle that true beauty comes from within. The company, founded by East Valley residents Molly DeCrow, Sara Buntrock and Amy Mannes, started with an idea to take a product, such as lip gloss, and change the words on the packaging to promote a positive message— as opposed to a gloss or other beauty product that is suggestively branded. These three friends wanted to focus their time and efforts on a product that affects a huge age demographic, a product that women of all ages use—lip gloss. “We took a product like lip gloss, a simple product. When you start looking at the names that some of these products are labeled, some with derogatory meanings, messages that don’t necessarily make us feel better about ourselves on a daily basis, you really can see that it does in fact make a

difference what message you carry in your purse,” says Sara Buntrock, co-founder of What’s Your Virtue?. Since they began distributing at trade shows only a few short years ago, What’s Your Virtue? has seen their product sell to both teenagers and grown women who are either drawn to the quality of the gloss, the story of living virtuously, or sometimes both the positive message and the product’s quality. “There seems to be a disconnect in what women actually want and what people in the beauty industry are saying women should have,” Buntrock says. “We realize we are small and just a spec in the beauty industry, but after just two years of selling at tradeshows, both locally and nationally, we see more and more accounts building every month. We are now in 32 states and have 150 wholesale accounts.” What’s Your Virtue? and their Lip Bliss product line creates an ideal combination of both moisture and shine that actually stays on the lips, according to its makers. Their lip product comes in six different colors and virtues including kindness, generosity, wisdom, simplicity, devotion and curiosity. They are currently looking to expand their product line. “We have just tried to do something that is positive for women. There is so much good in the world and it can be easy to get caught up with the negative,” Buntrock explains. “We just wanted to be a bright spot for women. In our initial research we found that women on average put on lip product

February 2013 | azhealthandliving.com

Photos Courtesy of What’s Your Virtue?

Meet Winter, the Newest Cub at WWZ! By Grey Stafford

five times a day and no woman should be putting on product labeled ‘cheap and easy.’” All three women are juggling busy home lives and careers, but ultimately are driven to increase their positive message through this unique product line. “Our lips do a lot of talking. Why not have them present a message of kindness?” Buntrock adds.

What’s Your Virtue? Lip Bliss lip gloss line Available at several Valley retail locations www.whatsyourvirtue.com

The newest star at Wildlife World Zoo & Aquarium is a snow white tiger cub named “Winter.” This 2-month-old cub receives around the clock care by Wildlife World keepers including bottles of formula several times a day. Recently, keepers began to add meat to her diet, and by late spring, she will be large enough to move from the nursery into a permanent outdoor habitat. Currently, weighing in at about 15 pounds, Winter may grow to 300-400 pounds in just a few years. Historically, tigers once ranged over most of Asia and may have numbered 100,000 or more. Today, according to the IUCN, tigers are critically endangered having lost more than 93% of their home range. Total wild tiger population estimates vary around approximately 3,000. Habitat loss and degradation along with increased poaching remain the biggest threats to tiger survival.

Wildlife World Zoo & Aquarium 165th Ave. and Northern Ave. 623.935.WILD (9453) wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

Moving is the best medicine. Keeping active and losing weight are just two of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

azhealthandliving.com | February 2013

HEART OF THE COMMUNITY

SUPPORT LOCAL

By Jennifer Hutchison

It’s About Caring About Care provides much needed assistance to the homebound

hen local retiree Linda Holbrook needs to get to a doctor’s appointment, she can’t jump in her car and go. The Chandler grandmother, who no longer drives, needs a reliable mode of transportation—one that’s convenient and safe. And for many homebound residents like Holbrook, constantly relying on favors or using taxi services can be tricky and expensive. That’s where About Care comes in. The Chandler-based non-profit organization, which was established to offer a helping hand to those who don’t drive, provides safe, nocost transportation alternatives to people like Holbrook. “I’ve been using their [About Care] transportation service for a couple years,” Holbrook says. “I’ve been quite pleased and they do a good job; they’re always on time and I’ve never had any problems.” The local senior citizen says she contacts About Care about a week or two ahead of time to schedule her rides. A volunteer picks her up and drive her wherever she needs to go. According to Ann Marie McArthur, the charity’s executive director, About Care clients aren’t just seniors. With the support of nearly 175 volunteers, the non-profit provides transportation services to anyone who can’t leave their home without assistance.

“Typically, the people we care for don’t have anyone [to help],” explains McArthur. “Right now, we serve the homebound in Chandler and Gilbert; we drive clients to doctor’s appointments, the salon and grocery store too. We even have a client we drive to work,” she adds. But, it’s not all about doctor’s appointments and shopping. Sometimes, volunteers conduct social visits where they sit and visit or play cards. There are even computer services volunteers who provide technical assistance including basic instruction on Internet and email. With the use of grants and donations, the organization, which has been serving the community since 2005, currently assists around 350 individuals. But each year, the needs of the community continue to rise and the service group grapples with those demands. “We’ve seen about a 350% increase in activity over the past four years,” McArthur notes. Since July 1, 2012, About Care has provided more than 6,315 services, which amounts to nearly 14,000 man-hours and 150,000 miles driven. And those numbers don’t show any sign of slowing. “There’s very little help of its kind out there, and more and more people need our assistance,” McArthur adds. For the volunteers, its not just driving people to and from appointments, it’s a chance to meet new people and make friends. “Many of our volunteers have established close

February 2013 | azhealthandliving.com

Photos Courtesy of About Care

Pre-screened volunteers with About Care come from all walks of life. But, like many community resources of its kind, funding is scarce and the charity must be resourceful when it comes to fundraising. In May 2012, About Care, along with Dignity Health and the Arizona Diamondbacks, hosted a golf tournament at Western Skies golf course which raised much needed money for the group’s services.

bonds with their clients,” McArthur says. “Some have said it’s almost like adopting a grandma,” she quips. Retired nurse Joey Trisko, who’s volunteered with the group for around 14 months, says she got involved with About Care after being inspired by a similar program in another state. “I stayed with my elderly mother, and I was impressed there were people who would go to people’s homes and offer these services,” Trisko recalls.

When it comes to finding volunteers, McArthur says they could always use more and that volunteering is extremely flexible. Those who wish to help can do so on their own time and weekend hours are available. According to their website, the group needs help with transportation, phone calls, respite care, friendly visits, minor repairs and computer technical support.

Trisko, who spends most of her time ferrying clients, says she also helps with the influx of requests. “We assess all the potential clients to ensure we’re a good fit,” she explains. The clients, according to the volunteers, are extremely kind and grateful for the services, which makes the job easier. While the volunteers are essential to the organization’s success, donations are equally crucial. The group, which hopes to expand to Queen Creek in the near future, relies on the generosity of others, which includes the local business community.

T:7” S:7”

Those who involve themselves with About Care aren’t looking for any special recognition, they just want to help. Many feel that giving back to the generation before them is extremely rewarding. “Many clients are veterans or widows of veterans,” explains McArthur. “It feels good to serve.”

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azhealthandliving.com | February 2013

NEIGHBORHOOD BUZZ

BE INFORMED

By Jennifer Hutchison

Pride Group, a Tempe-based Special Events Company, Expands its Operations With an impressive client list that includes the Arizona Cardinals, Rock ‘n Roll Marathon and the Tostitos Fiesta Bowl, locallybased Pride Group, a special events company, continues to expand, bringing jobs and much needed services to the Valley. As professional large-scale special event coordinators, it is their mission to run successful events that ultimately result in more jobs and increased revenue for the community. With a desire to be a reliable resource for their clients, Pride Group offers simple solutions paired up with decades of event management experience, according to a recent press release. “The purpose for our company is to offer our clients decades of proven successful experience, unrivaled reliability, the best equipment available and a steadfast commitment to the goal,” says founder and CEO Robb M. Corwin. It is this “prideful” commitment to its clients and employees that has fueled a recent 300-person hiring spree—helping to add to the East Valley economy.

Former NASA Astronaut Leroy Chiao, PhD, to Present at Mesquite High School in Gilbert The Gilbert Public School (GPS) Science, Technology, Engineering and Math Committee (STEM) will kickoff a new aerospace engineering program with a presentation from NASA astronaut and Space Station Commander Leroy Chiao, PhD. The new program will be offered to incoming freshmen and sophomores at Gilbert’s Mesquite High School beginning this fall. STEM, which consists of educators, business partners and community leaders, was created to expand science, math and technology education and community involvement in the district. The event, which is hosted by the Gilbert Education Foundation (GEF), will highlight real-world stories from Chiao’s four missions in space. “I could not think of anyone better to help generate student interest than someone with Dr. Chiao’s credentials and experience,” says GEF’s Executive Director Barb Dwyer. The presentation, which is also sponsored by Diomics Corporation where Chiao serves as CEO and a local accounting firm owned by former NASA engineer Deirdre Morhet, will be held at 4 p.m., Feb. 21, at Mesquite High School. To register, visit www.gefaz.org/index.php/event-registration or contact Dwyer at info@gefaz.org.

Gilbert Historical Society Hosts Inaugural Fundraising Event History buffs have an opportunity to enjoy an evening at the Gilbert Historical Museum while, at the same time, raising much needed funding. The Gilbert Historical Society, a local non-profit group focused on preserving and expanding the museum, is hosting “A Night at the Museum,” which will feature dinner presented by Brio Tuscan Grille, live entertainment, live and silent auctions and historic vignettes. This is the inaugural year for the event, which is sponsored locally by Bushtex and Mercy Gilbert Medical Center. The museum hopes to raise money that will help fund educational programs and expand museum exhibits. The gala will take place Saturday, Feb 23 at 6 p.m. inside the museum. Tickets are $50 per person, tables for 10 are available for purchase and corporate sponsorship opportunities range from $1,000 to $5,000. Contact the museum at 480.926.1577 for ticket information or visit www.gilbertmuseum.org. 18

February 2013 | azhealthandliving.com

Chandler Gears up for the Arizona SciTech Festival Feb. 13-16 When it comes to science and technology, the City of Chandler is home to some of the industry’s major players. During the Arizona SciTech Festival, the city will showcase area businesses and their commitment and contribution to the advancement of science and technology. Those interested in learning about what kinds of technology exists in Chandler can participate in a “tech crawl” where local tech companies will open their doors and showcase each of their specialties. Places like the Intel and Innovations Incubator, which houses engineers, scientists and software developers, and Air Products which supplies industrial gasses to area businesses, are allowing the public a rare glimpse inside their facilities. Also, art meets science as downtown Chandler offers a look at the science behind food, drink and art at its monthly Friday night Art Walk. Science enthusiasts can spend Saturday in downtown Chandler enjoying interactive exhibits, demonstrations and discussions with area tech companies. The Arizona SciTech Festival will take place Feb. 9 through Mar. 17 across the state and Chandler’s own event will be held Feb. 13-16. For more information, visit www.chandleraz.gov.

Tempe Fire Department Offers Free Blood Pressure Checks Most understand the risks of high blood pressure, however many don’t know the symptoms. According to experts, often times there are no symptoms, which makes the condition potentially more dangerous. As a public service, members of the Tempe Fire Department are inviting residents to their firehouses for complimentary blood pressure checks. High blood pressure can be linked to heart attacks, stroke, heart failure and kidney disease and, if left unchecked, risks of these conditions increases. According to a Tempe Fire spokesperson, being overweight, smoking, eating too much salt, stress and lack of exercise can also contribute to blood pressure problems. No appointment is necessary, and residents should ring the doorbell at the main entrance to the firehouse. Fire department staff are available seven days a week from 8 a.m.-6 p.m., and if they’re on a call, the department says to come back at another time. For the addresses of locations participating in this program visit www.tempe.gov/fire.

Be a Tourist in Queen Creek During the “Visit the QC” Campaign The town of Queen Creek (dubbed the “QC”) is inviting area residents and others to become tourists and explore the town like a visitor would. From now through Feb. 14, those interested in partaking in the “Visit the QC” contest can enter and download a daily itinerary from the town’s website. The themed and self-guided tours include everything from a visit to Old Town, to lunch at the Olive Mill. Those looking for date night ideas can select the “Date Night” tour, for families there’s the “Family in Town” option, and for foodies the town has prepared the “Savor the QC” excursion. Participants who enter and upload photos of themselves chronicling their QC travels during this event will be entered to win a 16GB iPad tablet. From Feb. 14-28, the public will be invited to visit the town’s website and vote on the submitted “Visit the QC” photographs. The owner of the snapshot with the most votes will win. For contest entry forms, complete rules and guidelines visit www.queencreek.org/visittheqc. azhealthandliving.com | February 2013

COMMUNITY ACTIVISTS

GET INVOLVED

By Nidah Chatriwala

Empowering Others A local life coach and activist inspires Valley women

and her clients are all women for that particular reason.

any women constantly battle stress and are overwhelmed with personal and professional challenges. That is where Nassim Sana plays her part as a life coach, helping women bring balance into their busy lives. In addition to her professional work helping others, she is active in the community as well.

“One of the main reasons is that women are the educators of the future generations,” she explains. “If women are empowered, there is more of a chance that there will be healthier families, more awareness and more education provided to their children.”

Sana is the founder of Beauty in Truth Life Coaching LLC. She is a certified life coach and her specialties include “empowerment, positive self-image and balancing the present.” Last fall, Sana organized a Valley-wide empowerment event for women titled the “Beauty in You Workshop… A Day of New Possibilities for Women.” The purpose of the event was to move, empower and inspire women, she says. The occasion also provided a chance for local women to give back by donating to the Mona Foundation, an internationally-recognized non-profit that supports “grassroots educational initiatives that educate everyone, including girls.” “Mona Foundation exists because we want to build a better world for our children. We believe that the most leveraged way to alleviate global poverty is through universal education and gender equality,” according to the foundation’s website, monafoundation.org. After all was said and done, the event raised $1,000 for the foundation. Sana also regularly donates her time speaking at various conferences across 20

February 2013 | azhealthandliving.com

Sana’s work is connected to her own life experiences. She is originally from Tehran, Iran, where her family was affected by religious persecution. As time progressed, it became difficult for those of her faith (Baha’i) to stay in Iran, so many escaped to neighboring countries. Sana’s family sought shelter in Abbottabad, Pakistan. They then moved to Austria and the U.S.

the state. She also speaks about cultural awareness to businesses and contributes articles about positive living to local media outlets. Recently, she talked about women’s empowerment on an Iranian radio station. This month, she’s donating her time to address the issue of sexual abuse. “Service is big to me; I donate my time on a regular basis,” she says. “It’s all about positive thinking and changing lives.” As a life coach and activist, Sana focuses on women and their impact on the community. Her passion toward women empowerment is what motivated her to become a life coach—

“We finally got to the U.S. in 1986 from a country who had a belief that I’m not a good human being for my faith,” Sana shares. When she came to the United States, the issues didn’t stop. She says that she felt a lot of built up resentment because of her ethnicity, especially as a child. This motivated her to increase her focus on obtaining an education. In college, she majored in psychology and advanced her interest in counseling through graduate school. I wanted to help people have better lives and increase their confidence and self-esteem so they are able to create whatever they want to create in their life,” she says. To learn more, e-mail Sana at info@ bntlifecoaching.com. Photo by Azy Scotten of Azy’s Photography

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Put Away A Few Bucks. Feel Like A Million Bucks. 13 Feed The Pig.org

azhealthandliving.com | February 2013

COMMUNITY TALK

Q. Why should I plan a visit to Wildlife World Zoo & Aquarium this spring? A. The New Year has brought visitors and staff a snow white tiger cub named “Winter.” Born at another zoo in early November, Winter can now be seen on display at Wildlife World’s popular Baby Animal Nursery. While she has blue eyes and a white coat, her stripes are very light, giving her an almost all-white appearance. By late spring, she will be large enough to move from the nursery into a permanent outdoor habitat. Currently, weighing in at about 15 pounds, Winter may grow to be 300-400 pounds in just a few years. Historically, tigers once ranged over most of Asia and may have numbered over 100,000. Today, according to the IUCN, tigers are critically endangered, having lost over 93% of their home range. Total wild tiger population estimates vary around approximately 3000; however, not all of these animals are located in regions with viable populations, suitable habitat, and/or sufficient prey availability. Thus, animals able to reproduce offspring that in turn can reproduce may be as low as 1000-2000. Habitat loss and degradation along with increased poaching remain the biggest threats to tiger survival. Of the nine subspecies of tiger, three are confirmed extinct and another has not been seen in the wild for about 50 years with only a handful of remaining individuals living in zoos in Asia. —Gray Stafford, PhD Wildlife World Zoo & Aquarium wildlifeworld.com

February 2013 | azhealthandliving.com

Q. What factors can affect my longevity? A. David Kekich, founder of Maximum Life Foundation, recommends the following steps to increase the quality and quantity of your life. Appropriate diet: One factor is regulating your insulin through diet and exercise. Optimizing insulin levels has been found to be a key factor in slowing down the aging process. Exercise program: Even if you’re eating the best diet in the world, you still need to exercise effectively to reach your highest level of health. This means incorporating corestrengthening exercises, strength training, stretching and high-intensity activities into your rotation. Stress reduction and positive attitude: Your emotional state plays a role in nearly every disease, from heart disease and depression to arthritis and cancer. Effective coping mechanisms and stress management are major factors in promoting longevity, in part because stress has a direct impact on inflammation. Meditation, yoga, prayer, social support and exercise are all ways to help you maintain emotional equilibrium. There is no quick fix, when it comes to longevity. Although some people seem to be blessed with longevity in spite of their lifestyle choices, this is the exception and not the rule. For most of us, becoming healthy Centenarians will require some effort and attention to the factors outlined above. While the above factors will tend to reduce the body’s acidity level; BestOrganicWheatgrass powder, when added to your daily diet, is an excellent way to reduce acidity level and is one of the highest alkaline foods on the planet. —Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

Q. My mother really needs some help but is always reluctant to have a “stranger” in her home when I suggest trying home care services. How can I convince her to try having a caregiver in her home? A. Many folks are wary of having someone they do not know well in their home, and some can also be hesitant to accept outside help when it is time. Why not give your mother the gift of care for Valentine’s Day this year? Not only is it a way to show your love and concern for her well-being, but it can be a useful way to introduce her to the idea of having regular help. Sun Cities CareGivers carefully screen all employees and we match caregiver and client to assure a successful working relationship. We offer gift certificates for two hours of service or longer and can assist with household chores, meal preparation, personal care or transportation to appointments, shopping and social outings. For more information about our company, rates and services please call us at (623) 974-2397 or visit our website

www.sccaregivers.com.

Happy Valentine’s Day from everyone at Sun Cities CareGivers!

—Lola Judy Sun Cities CareGivers 623.974.2397

Q. What heartfelt things can you do for someone with rheumatoid arthritis? A. Give your loved one a LaserTouchOne. The use of this device can help manage their pain. LaserTouchOne will not cure the disease, but it can alleviate much of the inflammation that is so prevalent in rheumatoid arthritis patients. The LaserTouchOne offers a long-term solution for pain and suffering, and it will help patients gain a better quality of life. It is safe, can be used many times a day, and the LaserTouchOne has been proven 93% effective in reducing chronic pain. Once a frustrating chore, it can make simple tasks such as opening a jar or making a cup of coffee easier. Most importantly, it will give rheumatoid arthritis patients a way to manage their pain so they enjoy friends, family, children and grandchildren. Here are few more heartfelt things you can do for a loved one in pain: • Get educated about the disease • Help with any chores • Offer to run errands • Cook a meal • Include them in light exercise workout plans • Give emotional and social support • Be a supportive listene. • Read to them to distract the pain • Make a meal • Help with the kids • Provide something comfortable for them —Cheryl L. Davis,LBMT 623.204.0800 ltostore.com/az0003

Q. Why buy tickets for a February concert when I don’t even know who will be playing? A. Because it’s Rhythm on the Rails, a musical celebration Verde Canyon Railroad style! The inaugural Rhythm on the Rails produces so much energy that the locomotives were practically unnecessary. Passengers danced in the aisles of the classic train cars to the tunes of eight musical acts playing a private concert in each car. The acts rotate throughout the ride, giving every passenger a taste of every sound bite. On Sunday, February 10, the train will be rocking and rolling for this one day only event featuring country, jazz, and rhythm and blues. Mix this musical extravaganza with the fascinating views of Verde Canyon and you will have the experience of a lifetime. First class adds chic cocktails, an extensive wine list (beverages sold separately) and complimentary sumptuous appetizers to the musical mix. Vintage Pullman seating is featured in coach class with beer, wine and snacks available. All passengers can step into an open-air car at any time. While music explodes in every car, panoramic windows frame the erupting Canyon spring in as blossoms and wildflowers carpet the landscape in a riotous display. It’s as if Mother Nature is singing along. Also in full swing is Eagle Watch. The secluded Verde Canyon is off limits to all travelers except train passengers as these majestic raptors nest and raise the next generation of splendid soaring royalty. —Teresa A. Propeck Verde Canyon Railroad verdecanyonrr.com 800.456.3117

Become one of our Community Talk Partners. Together we can make a difference. in our community. Call 602.348.9894 or email advertise@ azhealthandliving.com

azhealthandliving.com | February 2013

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Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

LIFESTYLE & LIVING

What God is looking for is a heart that is perfect toward Him. Scripture says that man looks on the outside, but God looks at the heart. That means He is more pleased with someone who has a heart toward Him who may mess up than He is with someone doing all the right things for all the wrong reasons. ~ Joel Osteen

azhealthandliving.com | February 2013

TRAVEL & LEISURE By Jessica Lawless

RELAX & PLAY

Small but Mighty Snowplay Elk Ridge Ski and Outdoor Recreation Area wows in Williams

resh powder. Achingly blue skies. Rich pine forests. A destination just a few hours’ drive away. What could be better for a midwinter break from the Valley?

The state of Arizona may not strike everyone as an ideal ski destination, but we locals know better than that. Our fair state offers a variety of options for the skiing and snowplay enthusiast who doesn’t want to stray too far from home. However, the secret is out; a lot of people know about them and have already flocked to the big name resorts here. There is a snowplay option outside of Arizona Snowbowl and Sunrise Park Resort. Located near Williams, the Elk Ridge Ski and Outdoor Recreation Area offers skiing, snowboarding, tubing and other snowplay fun without the crowds. In fact, Williams is a great place for snow, averaging 22 inches a year. Tammy Fountain, the resort’s general manager, says the intimate atmosphere and superb workers are what sets Elk Ridge apart from its more famous competitors; the smaller resort can offer a refuge for families with young children, as well. “We are the premier family-friendly ski resort,” she explains. “We have a great staff and give great customer service.”

February 2013 | azhealthandliving.com

On weekends, the resort is open from 9:30 a.m. to 4:30 p.m. On half days, it’s open from 1:30 to 4:30 p.m. Elk Ridge has two beginner and six intermediate hills. It also has five advanced hills as well as long and short lifts. Ski, snowboard and tube rentals are available, so don’t worry if you don’t have your own equipment. There are also packages for lift tickets and equipment rentals for the cost-savvy skier. Family packages can help make a getaway for the whole gang a little more affordable and military and student discounts can further bring down the cost of a skiing, snowboarding or tubing vacation. If you’re a nervous novice, lessons—both group and individual—are also available. Lift tickets are for sale on a fullday and half-day basis. After you’ve spent a tough day on the slopes, Elk Ridge’s White Stag Café—open only during Elk Ridge’s business hours— offers a cozy and warm place to recover from your hard work. Here, you can get the feeling back in your fingers and toes, relax and get fueled up for your next adventure. In addition to open skiing, tubing and snowboarding, Elk Ridge also welcomes special occasions such as birthday parties, school groups or other group outings; visitors can contact Select Photos Courtesy of Elk Ridge Ski and Outdoor Recreation Area

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the organization for assistance in setting up their own events. Groups of 10 or more receive a special discount if you call ahead. Elk Ridge’s location near Williams and the heart of Route 66 means it can be a day trip, a weekend getaway or more. If you’re itching to board a train to one of the seven natural wonders of the world, Williams is the Grand Canyon Railroad depot. Or if you’d like to kick around a cute little rural town, there are several restaurants and shops to choose from in the quaint downtown area.

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As for local lodging, several options in Williams afford you the opportunity to experience the Old West while indulging in comfort. After a long day on the slopes, there’s also nightlife to be had; you can mingle with the locals in one of the town’s Wild West-influenced bars. For a more family-friendly alternative, the Planes of Fame Air Museum, located between Williams and the Grand Canyon, can offer a diversion for the kids. Williams offers other outdoor recreation, too, including fabulous hiking trails among the scenic pines. Its central location also means easy access to other renowned northern Arizona destinations and outdoor adventures. It’s just 58 miles to the south rim of the Grand Canyon, 68 miles to historic Prescott, and Flagstaff is 30 miles north. The picturesque and low-key setting can be a great opportunity for big and small families, inexperienced and experienced skiers, and people who just love the snow to get out and play—without crowds. Unlike the bigger ski resorts in Arizona, Elk Ridge brings a special and individual experience to visitors—and they aim to keep it that way. “We’re not big and we don’t want to be big,” Fountain says. “We’ve been called the ‘little diamond in the rough in Arizona.’”

Elk Ridge Ski and Outdoor Recreation Area 2467 County Rd. 73, Williams 928.814.5038 www.Elkridgeski.com azhealthandliving.com | February 2013

FASHION & BEAUTY

FEEL GOOD & REJUVENATE

By Marlene Montanez

Flirty Fashion Tips

ith Valentine’s Day right around the corner, some flirty fashions may be on the brain! And if you’re looking for something other than a little red dress, you’re in luck because we’ve got plenty of sultry style suggestions for you to try that are anything but stale.

¤ The LBD (Little Black Dress) Did someone declare Valentine’s Day ‘National Wear a Red Dress if you’re looking for an evening dress and aren’t too keen on the color red. Plus, you can always incorporate the color into other areas of your outfit; red heels, red accessories or maybe even a red sweater are fun ways to add a pop of color to your look.

¤ Sky-High Stilettos There’s no debating that there’s just something about a pair of high heels that’s downright sexy. And with the new platform pumps, wearing a sky-high pair has become more comfortable than ever. When picking pumps, just be sure they fit right and that you can walk in them! Heels may be attractive, but a woman falling all over in them definitely isn’t.

¤ Bold Accessories Big, bold accessories scream confidence and that’s something that’s absolutely always attractive. When wearing big baubles, just be sure not to go overboard. A beautiful statement necklace, for example, only needs a nice bracelet or cuff paired with it, not giant earrings, too.

¤ Body-Con (Body Conscious) Styles Yes, drapey tunics and flowy dresses have been in fashion for the past few years, but when it comes to date night, a form-fitting body conscious dress is still a win. Don’t be afraid to try on a few dresses or skirt-and-top combos until you find the one you’re most comfortable in. For daily style and beauty tips, visit www.StyleSizzle.com or follow Marlene on Twitter @marlenemontanez.

February 2013 | azhealthandliving.com

What a Guy’s Underwear Says about Him Men are Trading in their ‘Tighty Whities’ for Style and Personality

By Darnell Jones, creator of TUKZ Undergarments

here was a time when specialty underwear was the domain of women. Not anymore! It used to be that the old standby, ‘tighty-whities,’ was a man’s all-purpose underwear. They were worn with business attire, sweat pants for tooling about the house or shorts while playing a pick-up basketball game, but they weren’t ideal for each function. Now, a man’s underwear says something about who he is, whether it’s a serious businessman, an athletic weekend warrior or a romantic. Let’s be honest – your grandfather’s underwear probably didn’t look the coolest, and it certainly didn’t say much about him. Manufacturers are responding to men’s desire for products, including underwear that caters to his lifestyle with style and functionality. A few new styles:

Saxx: This brand features comfortable side panels, which create a hammock-like effect for genitalia. No more chafing! SPANX for men: Recognizing a burgeoning market for guys who want a GQ look, SPANX offers men the same comfortable firming and smoothing as women get.

TUKZ: Features a 3-D pouch for comfort and an enhanced profile. But the primary defining innovation is how the underwear improves business attire. The underwear is equipped with four elastic straps and clips to neatly secure tucked shirts for a crisp, professional appearance all day. $100-dollar underwear, various brands: Yep, it’s happened! Brands are capitalizing on men’s desire to be just as sexy as the women in their lives. Consumers are routinely paying more than $50 for sexy men’s underwear.

Whether you want a clean silhouette at work or safety and comfort when you’re on the athletic fields, you can choose the proper undergarment for the purpose. “We’ve come a long way, baby!” azhealthandliving.com | February 2013

HEALTHY FITNESS & SPORTS

STAY ACTIVE

By MS

Healthy Ways to Speed Up Your Metabolism

ieters are often aware of metabolism and its effect on an individual’s weight. Metabolism is a process that serves a host of important functions, including converting food and drink into energy and using energy to construct certain components of cells. For the perpetual dieter, metabolism can be a natural-born enemy if not fast enough to lose weight. Even more frustrating, a person’s metabolism can hinge on genetics and gender. People may inherit a speedy or slow metabolism. Gender plays a large role considering mean have a tendency to burn more calories than women, even while resting.

There are several healthy ways to speed up metabolism.

D Pack on some muscle. People with more muscle

tend to have a higher resting metabolic rate. That’s because muscle burns more calories than fat. According to the American Council on Exercise, each pound of fat burns two calories per day, while various estimates suggest each pound of muscle burns between 35 to 50 calories per day. Those figures might seem insignificant, but they add up over time. Someone with significant muscle can burn considerably more calories than someone without. Resistance training builds and activates muscles all over the body, increasing your daily metabolic rate.

D Emphasize intensity.

Daily high-intensity exercise will prove more effective at speeding up your metabolism. Lowor moderate-intensity workouts don’t pack the same punch as high-intensity workouts, which produce a longer increase in resting metabolic rate.

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D Embrace grazing. Grazing is a dietary philosophy in which individuals eat five to six smaller meals every three to four hours instead of three large meals. Eating this way helps keep your metabolism going and you will burn more calories throughout the day than you would if you ate a more traditional diet. Of course, what you eat when grazing is also important. Choose low-fat, high-nutrient foods, and snack on fruits and vegetables instead of more popular snacks like potato chips. Grazing on unhealthy foods may cause weight gain. D Eat more protein. Protein has a tendency to make you feel full reducing the likelihood that you will overeat. The body burns more calories when digesting protein than fats or carbohydrates. Nuts and beans are great sources of protein for snacking. D Stay hydrated. Your metabolism will likely slow down if you allow yourself to get dehydrated. When the body does not have enough water, several of its functions, including its ability to burn calories, slow down. Muscles are roughly 70 percent water, so if they are not fully hydrated they cannot generate energy, affecting your metabolism. When dehydrated, the body is not as effective at using fat as fuel, further slowing your metabolism. Staying hydrated is as easy as drinking enough water throughout the day. How much water? One study found that adults who drink eight or more glasses of water per day burned more calories than those who drank four glasses. An individual’s metabolism is not set in stone.

Our Goal is to Get You

Everyday

Active for Life!

Heart Health

Tips

By MS

The weather and temperature outdoors can have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one hibernating inside -- which is not good for the spirit or the body, including cardiovascular health. Staying active when the weather seems to be pitted against you can be challenging. However, there are many things you can do to make the best of things and still get the exercise needed for a healthy heart. Here are a few ideas to get you started.

Workout indoors.

This doesn’t necessarily mean heading to the nearest gym. It’s possible to get recommended exercise at home or at another location. Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the house in place of dumbbells. Doing regular household chores with more vigor is another way to get blood flowing and your heart pumping.

Eat right.

It’s far too easy to indulge in comfort foods, but they tend to be fattening. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet and salty items. Be sure to include plenty of foods high in fiber. Not only will they help keep cholesterol levels in check, but it will also help you to feel full faster and longer.

Dress appropriately.

Weather is often unpredictable. Therefore, dress in layers so you can remove or add clothing as needed to remain comfortable. Children and older adults are more susceptible to the effects of cold weather. According to Jersey Shore University Medical Center, when temperatures are low your heart works harder to keep the body warm. Dressing warmly can help avoid taxing the heart. Before starting any exercise regimen, it’s important to discuss your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any illnesses may impede your ability.

Dedicated Board Certified Physical Medicine & Pain Specialists providing you with an individualized approach to improve pain, function & quality of life. We offer the latest innovative techniques in interventional pain including platelet rich plasma therapy, ultrasound guided interventions and spinal cord stimulation.

We offer treatments for: D Neck and back pain D All joint pain (knees, hips, etc) D Muscle and nerve pain D Sciatica

D Sports injuries D Headaches D Rotator cuff problems and more

Schedule your consultation TODAY! 623.535.9777

Dr. Wendi Lundquist, DO

Dr. Andrew Barker, DO

3400 N. Dysart Rd., Ste. H131, Avondale

www.activelifepaincenter.com azhealthandliving.com | February December 2013 201231 3

Family, Kids & Relationships

BE PRESENT

By MS By MS

Ways to Make a Long-Distance Relationship Work Establish rules and guidelines.

Address issues like how will you split the traveling and lodging during visits and how often you will get together.

Maintain contact.

Put the bevy of technological tools to good use. Video chats are a popular way to bridge the distance. Make every attempt to talk each day or even just send a brief text message that you’re thinking about the significant other.

Do things together.

Make “dates” where you do the same things at the same time -- only in different locations. Rent the same movie and watch it simultaneously, then discuss. Start a book club and debate about the plot and characters. Compete in a digital version of Scrabble or another game. Turn on Skype and enjoy a meal together while discussing your day. There are many different ways you can remain in each other’s lives even when miles apart.

Reuniting after an absence may make a couple appreciate their relationship even more.

Surprise care packages.

ome relationships are easier than others. Longdistance relationships tend to require a little more effort, typically demanding strong levels of trust and communication.

Many people avoid long-distance relationships because they take much more effort than a more traditional partnership. However, sometimes people find themselves in a situation where their partner is forced to relocate. Rather than give up on the partnership, many couples try to make their now long-distance relationship work. The following are a handful of ways couples can do just that.

Set goals.

If you haven’t already done so, talk about how you see this relationship continuing and what you have in mind for the future. If you both are striving for the same goals, the distance between you may strengthen your commitment to each other. 32 February 2013 4 December 2012||azhealthandliving.com azhealthandliving.com

Maybe he enjoys cookies from that bakery down the road. Perhaps she is missing the java you used to get together at the local coffee shop. Ship a care package with favorite goodies and pack it with an item that carries your signature scent.

A half-way meeting point.

When you cannot get to each other’s home bases, plan a vacation that is midway between where you both reside so it’s neutral and undiscovered territory in which you can make special memories together.

Focus on the positive.

Think about the positive things in your relationship rather than what may bring you down. Keep in mind that time will be limited when you visit each other, which means you may be less likely to fight and more likely to fully enjoy all the moments spent together. Long-distance relationships can still be romantic. If you enjoy your private time and space, a long-distance relationship enables you to spend time with your partner and then go back to your normal schedule.

What Kids Learn From Chores By Dr. James G. Wellborn, author of Raising Teens in the 21st Century

Like so many parental expectations and requirements, getting your kid in the habit of doing chores will help prepare them for the real world. Here are some of the benefits kids derive from assigned chores.

Responsibility. When you make a mess YOU are obligated to clean it up. The most straightforward reason your kid needs to do chores is to drive the point home that he is responsible for his actions in the world (and the messes he makes). Personal Obligation. When you live with other people, you’re obliged to contribute to the general upkeep of common living areas. Chores help your kid learn to pull his/her own weight when it comes to keeping shared spaces clean (so they don’t end up moving back home because even their friends consider them a slob). Organization and Prioritizing. Chores are unpleasant

HuNGEr roots For tHE HoME tEAM, too. 1 IN 6 AMErIcANs struGGlEs WItH HuNGEr.

for most kids. Unfortunately, life is filled with unpleasant, but necessary, tasks. Chores provide the chance for your kid to practice making time for necessary evils like routine maintenance in their schedule of otherwise fun or meaningful activities. This helps them learn how to plan, organize, prioritize and suffer.

Sensitivity for others. It isn’t crucial that things be

straightened or cleaned. Exposure to germs and disease can help build the immune system, but there are some things you do because it’s important to someone else (a spouse or the health department). Chores provide your kid with a clear message that the world doesn’t revolve around them and they need to take others’ feelings and sensibilities into consideration.

Pride in a job well done. It’s important to take pride in even the most insignificant tasks. Chores help your kid learn that every task is an opportunity to work their hardest and do their best.

toGEtHEr WE’rE

Self-sufficiency. If your kid needs a lot of practice before they can skillfully take out the trash or sweep the floor, you have much bigger challenges than getting chores done.

Like so many time-honored parental expectations, household chores have a value more significant than the practical issue of household maintenance.

Hunger is closer than you think. reach out to your local food bank for ways to do your part. Visit FeedingAmerica.org today.

azhealthandliving.com | February December 2013 201233 5

Home

Decorate & Improve

By MS

Air Pollution Can be Indoors, Too

ir pollution is often associated with heavily trafficked highways or industrial areas, but air pollution can also occur inside your home. Though it can be easy to recognize outdoor air pollution, indoor air pollution is not always so easily identifiable. Understanding indoor air pollution can help people improve the air quality in their homes.

What causes indoor air pollution? Indoor air pollution can be the result of many things, including mold and mildew, tobacco smoke, radon, and household chemicals. The concentration of some pollutants can increase when the temperature or humidity levels indoors is high. Without adequate ventilation, a home may not get enough outdoor air to dilute emissions from indoor sources. As a result, pollutants can accumulate inside a home, making the home uncomfortable and possibly putting its inhabitants’ health at risk. In addition, insufficient ventilation makes it harder for indoor pollutants to escape the home, forcing them to linger inside and negatively affect air quality, which is common during colder months when windows and doors are not open as often.

What are the negative health effects of indoor air pollution? The immediate effects, which can include irritation of the eyes, nose and throat, as well has headaches, dizziness and fatigue are typically short-term and can be treated, oftentimes by removing the person’s exposure to the source of the pollution. Symptoms of some diseases, including asthma, may also appear shortly after exposure. Long-term effects of indoor air pollution may show up years after initial or prolonged exposure. Respiratory disease, 34 February 2013 6 December 2012||azhealthandliving.com azhealthandliving.com

cancer and even heart disease may result from prolonged exposure or not appear until years after initial exposure. The Environmental Protection Agency notes that there remains uncertainty about the concentrations or length of exposure necessary to produce specific health problems. While that uncertainty means there’s no guarantee exposure, be it brief or prolonged, will ultimately lead to disease, there’s also no guarantee that even minimal exposure will prevent the development of disease down the road.

Can indoor air quality be improved? To start, those with a gas stove can adjust their stove to reduce its emissions, which can save money while improving air quality. Another way to improve indoor air quality is to take steps to get more outdoor air into the home. This can be as simple as opening windows and doors and operating window or attic fans when the weather permits. In the kitchen, install fans that exhaust outdoors. Such ventilation should be emphasized when tackling home improvement projects that increase the amount of pollutants in the home, such as painting or sanding. Air cleaners can also be effective at improving indoor air quality, especially those that remove particles from the air inside the home. Gaseous pollutants may not be removed by air cleaners, so if such pollutants are a problem then an air cleaner may not be the solution. For more information about improving air quality in a home visit, www.epa.gov.

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February is the Time to Rekindle Romance with Your Home

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By MS

Valentine month is the time of year when we seek appropriate ways of expressing our love for those closest to us. Why not rekindle the romance with your home at the same time? Flowers, candy or jewelry might not get you very far, but asking these three questions is going to show you care:

How is your home feeling? It’s often hard to get fresh air into our homes during the winter, meaning pollutants can get trapped inside. If your home has poor indoor air quality you can help it feel better. • Limit the use of products containing volatile organic compounds (VOCs) found in common household products, such as cleansers and paint.

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• Consider adding a mechanical ventilation system to provide a controlled source of fresh air to your home. It can help manage indoor pollutants and excess indoor moisture.

Is your home warm and comfortable? Conventional fiberglass insulation is like a wool sweater on a winter day. It might look warm and fuzzy, but it won’t stop cold air from passing through. • Conduct an energy audit of your home to spot key sources of air leakage, especially around windows and doors and through the attic.

Is your home nice and dry? Indoor moisture can accumulate in the winter months, leading to a musty smell, condensation on windows and even to mold. • Make sure bathroom fans and kitchen hoods are hooked up and working. • Use proper ventilation to the outdoors when showering or cooking. • Limit the use of humidifiers. Set up a dehumidifier in damp areas inside the home, like the basement. azhealthandliving.com | February December 2013 201235 7

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Date: 5-29-2012 Date: 5-29-2012 Brand: None

CELEBRITY

ENJOY

By Marlene Montanez

Jennie Back to Basics

Garth

takes things back to the simple life, looking & feeling better than ever

fter years of living the celebrity life in Hollywood, Jennie Garth has packed up her family and relocated to a seven-acre farm two hours outside of Los Angeles, Calif. Such a drastic change makes the perfect plot for a reality TV show, which is exactly what CMT is capturing in A Little Bit Country, Garth’s new reality series. The show follows Garth, her three daughters and their new transition to a much more laid back lifestyle. Though the star rose to fame as Kelly Taylor on 90201, she says her adolescence was nothing like Kelly’s posh and privileged upbringing. She was raised in Illinois and then moved to Glendale, Ariz. at 13 where she attended Greenway High School and Apollo High School. The show is her attempt to take things back to a simpler way of life after many years spent in Hollywood. “I grew up in rural Illinois, so it was sort of like returning to my roots. I just felt like I needed to go back to where I came from. I wanted my girls to experience that sort of childhood,” she says to Entertainment Weekly. “I think it’s a fun little show, and it’s got a great heart. I hope that people see my intention behind making it. It’s certainly not a platform for me to be more famous. It’s just something that felt right and we did it,” she adds in her interview with the magazine. Although the 40-year-old actress has many successes under her belt, it is her personal life in the spotlight these days. Currently, she is going through a divorce; after 11 years of marriage, Garth and her husband, Peter Facinelli, have called it quits. Divorce isn’t the only tough battle the actress has 36

February 2013 | azhealthandliving.com

had to fight either; in 2009, she was diagnosed with a leaky heart valve. Unfortunately, she is no stranger to heart problems as she also lost her father to heart disease. However, Garth channeled her experience into something positive and went on to become the spokesperson for the “Go Red for Women” campaign in 2011.

“After learning of my own heart condition and losing my father to heart disease, I know how important it is to speak up about this silent killer,” she says in a recent press release. “Too many women remain unaware. We must spread the word to our friends, family and community about how to make the right choices every day. You can truly save lives with the power of your very own voice.” Garth has become a major advocate for heart disease awareness, educating women around the country about the disease. After learning about her own condition, she has embraced what may, or may not, come to pass. “Down the road it’s something that could get more complicated or it could not,” she told Access Hollywood in 2009. “People have had valve replacements and that kind of thing… but I’m prepared, that’s the key.” Recently, she revealed to Health magazine how changes in attitude and lifestyle habits have helped her to bounce back after a rough 2012. Over the past few months, she has shed 30 pounds through a combination of healthy eating and exercise. ““Now I feel stronger and more confident in my body,” Garth tells Health.

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The actress also revealed to the magazine that she is looking forward to more success in her career and personal life—she has a show in development and rumored to be in the dating scene once again. We can’t wait to see what 2013 holds for Garth! azhealthandliving.com | February 2013

SPECIAL FEATURE

Gift Guide Sami Fine Jewelry The Artbox™ by All Pop Art Sami Fine Jewelry’s new collection of genuine exotic gemstones and fine jewelry from their Arizona collection. This exciting gemstone collection composed of Arizona Amethyst, Peridot and Garnet are stunning in quality and full of intense bold color. Sami Fine Jewelry also carries a huge selection of jewelry and loose stones. Price range from $50 to $7,000, www.samifinejewelry.com.

The Kiss Lip Gloss Perfect your pout for the most romantic time of the year with this new pink and sugary sweet unpreserved lip gloss. This softening, moisturizing gloss feels lighter than the other balms, as it has a new aerated formula. Preservative free. It leaves a delicate pink hue on the lips and a delicious after taste. Vegan product. $8.95, www.lushusa.com.

Mr. and Mrs. Collection© Embroidered Robe Set For the cozy couple! Each has their own, but it's always nicer to share. Luxurious, white 14 ounce 100% cotton terry velour spa robes. Kimonostyle robe in classic white, custom embroidered in red with their Mr. and Mrs. title in script letters and their married name in black, block letters underneath. Machine washable. $109.95, www.personalizationmall.com. 38

February 2013 | azhealthandliving.com

Give your Valentine something so personally unique to the two of you- a photo turned into art! You can let them choose their favorite picture or you choose it and surprise them with the artwork! It arrives ready to hand and the gift card ships anywhere in the world free and next day air for $5. $200 gift card, www.allpopart.com.

Sweet Romance Bouquet Make a lasting impression this Valentine’s Day with a sumptuous bouquet of long-stem assorted roses using the freshest and highest quality roses from the day’s harvest. A philanthropy-based floral company focusing on environmental, social and economic sustainability helping farmers convert their land to produce and export crops across the globe. Partnered with a carbon offset program supporting re-forestation projects. Starting at $39.95, www.organicbouquet.com.

Lala & Papel Lala & Papel is a new line of fashionable notebooks and journals designed to nourish the art of writing. We believe that everybody needs a notebook to jot their thoughts, dreams and lists of things to do. Lala & Papel is a womanowned company. Our products are printed in a local shop and are 100% recycled. Starting at $10.99, www.lalapapel.com.

The Mystic Cookbook:

The Secret Alchemy of Food International bestselling author Denise Linn and her daughter, food columnist Meadow Linn, open a portal for readers to embark on the sacred journey from nourishment to nirvana and harness the hidden dimension of food. Nourish the spirit/body. Inspire love/romance. Create harmony between everyone at the table. Elements to attract wealth/ abundance. More than 40 recipes and 100 color photos. $12.37, www.themysticcookbook.com.

Pursenal Butler

Sky WiFi Smartpen The Sky WiFi Smartpen is the first digital pen to integrate WiFi technology and cloud services. Sky digitizes everything consumers write and hear and automatically sends it to their personal Evernote accounts, where it is securely stored and readily available to search, play back, organize, and share. Sky is an ideal companion to a tablet or smartphone. Starting at $169.95, www.livescribe.com.

Creation Scapes A world renowned nature video company that helps create a personal connection to the awesome beauty that is all around us. An up close and personal look at nature, with natural sounds and soothing music that will transport you to another world. Amazing nature scenes filmed in Hi Definition to captivate you from the very first scene. $19.95, Blu-ray/DVD. www.creationscapes.com.

More than a purse hook - it’s a chic floor stand for conveniently hanging purses, shopping bags or just about anything else. It keeps everything organized and off your floors, dressers, counter tops and work spaces. Perfect for a front entrance, bedroom, closet, spa or salon. Holds 12 purses and up to 100 lbs. Available in five colors. $69.99, www.pursenalbutler.com.

S’well Bottle Couples Collection is perfect for new couples and those celebrating an anniversary! The His and Hers bottles are perfect for a honeymoon. The 25 oz. bottle keeps beverages cold all night! Stainless steel, non-toxic, non-leaching and BPA free. Ergonomically designed to fit in your hand. Water won’t bead on the outside. Mouth big enough for ice cubes. Starting at $35, www.swellbottle.com.

Bed of Nails Bed of Nails is an acupressure mat – a self-treatment tool/device that helps the body rid itself of toxins by stimulating energy and triggers the body’s innate way of healing itself. Releases oxytocin and endorphins to relieve pain, ease tension and induce a state of deep relaxation and well-being. $39.95 mat, $24.95 pillow. Available at Bed, Bath, & Beyond or online at www.bedofnails.org. azhealthandliving.com | February 2013

TASTE OF AZ Compiled by Michelle Talsma Everson

DINE LOCAL

t’s no secret that our great state is home to a delicious blend of restaurants serving up all types of cuisine. When it comes to flavorful dishes, Valley eateries do not disappoint. To help tantalize your taste buds, here are some delicious dishes that are now being served at a restaurant near you.

Raspberry Spinach Salad

Berry lovers, rejoice! This beautiful and refreshing raspberry spinach salad recipe is served with a delicious handmade red raspberry vinaigrette. The contrast of the sweet raspberries with the red onions, sharp flavors of blue cheese and olives, topped off with mushrooms and tomatoes makes for the perfect light meal. Available at Mark’s Cafe in Tempe. Visit www.markscafeaz.com for more details.

The Veganizza

If you’re vegan, pizza is hardly on your radar. Luckily, this past November, NYPD Pizza debuted The Veganizza—a vegan-friendly pizza option that’s delicious no matter what your diet preferences are. Described as “a specialty vegan pizza made with Daiya dairy-free cheese and topped with spinach, garlic, Roma tomatoes and fresh basil,” The Veganizza is available at all 10 NYPD Pizza locations across the Valley, including three West Valley options in Avondale/ Litchfield Park, Glendale/Peoria, and Surprise. Visit www.aznypdpizza.com to find the location nearest you.

Mixed Greens with Miso Onion Dressing

Although Blue Wasabi is known mainly for its unique sushi rolls, they also offer a myriad of non-seafood options (like vegetarian-friendly rolls) along with an ample gluten-free menu. One of their signature salads is the mixed greens with miso onion dressing. With a spring mix lettuce, sesame seeds, tsuma (spun daikon radish) and their flavorful dressing, it’s a great addition to your main course. Available at Blue Wasabi, with locations in Scottsdale and Gilbert. See www.bluewasabisushi.com for more details. 40

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April 2012 | azhealthandliving.com

GET ANSWERS

expert talk

Q. I have a parent with glaucoma. If my vision seems okay, do I have to worry about glaucoma? A. Glaucoma has traditionally been known as the “thief that takes your vision in the night.” The disease damages delicate nerve fibers around the optic nerve when the pressure in the eye is too high. This elevation of pressure is, in the majority of afflicted individuals, not something that produces symptoms in its early stages. If left untreated for a long enough period of time, compression of nerve fibers in the retina leads to loss of areas of visual field. In general, when this loss progresses to the point of being noticeable, we have already lost the battle to preserve sight and we can only treat with medications, laser or surgery to lower pressure to prevent future loss. The key to treatment is to have your pressure checked (glaucoma test ) routinely by your ophthalmologist. If you have a family history, have diabetes or have had other inflammatory eye diseases in the past, then the statistics are a little higher that you may develop a glaucoma issue as well. We routinely recommend a glaucoma evaluation every year for individuals over age 40. If detected early and treated, the chances of preserving vision through eye drops or laser is excellent. If glaucoma does not respond to conservative measures, there are modern surgical procedures (such as shunts) that can also be utilized. –Dr. Walman Walman Eye Center 602.222.2020

February 2013 | azhealthandliving.com

Q. My child has a tooth that has failed to come in. Could it be stuck?

Q. Can diet affect inflammation and pain?

A. Teeth start to develop in the jaw bone during infancy and come through the gums as early as 4-6 months. The adult teeth develop under the baby teeth. Once the baby teeth are lost, the permanent teeth erupt in their place.

A. Considerable scientific information and clinical observation have accumulated in recent years showing that chronic pain, particularly the debilitating, severe form requiring opioid treatment, needs a “chronic pain” diet.

If a tooth fails to emerge it is considered to be impacted. The most common teeth to become impacted are the premolars, canine and wisdom teeth. The wisdom teeth are the last to emerge, usually between the ages of 17 and 21. An impacted tooth remains stuck in the gum tissue or bone for various reasons. It may be that the area is just overcrowded and there’s no room for the teeth to come through. The jaw may be too small to fit the teeth. Teeth can also become twisted, tilted, or displaced as they try to emerge, resulting in an impacted tooth. A tooth that is impacted should be examined by a dental professional. In some cases the impacted tooth can be left alone. However, if there is pain, swelling, disease in the jaw or it is damaging other teeth, it will need to be removed. Some teeth are very important and need to be surgically moved into the proper position with the help of braces. A dental exam with x-rays will be able to determine if your child has a tooth that is impacted. –Dr. Augustine Jason J. Augustine DDS, MS, PC 602.978.6910

It is important to involve a multi-disciplinary treatment approach to treating chronic pain. Part of this may include nutritional counseling. Diet-induced pro-inflammatory mediator release can contribute to dietary injury. For example, a pro-inflammatory diet may include foods with a hyperglycemic index/load, such as bread and refined sugar. In addition, foods that are high in omega-6 fatty acids such as corn, sunflower, safflower and peanut oils, create more inflammation. Other factors include trans-fatty acids, low magnesium intake, low potassium intake, low phytonutrient intake, low inflammatory gut microbiota, and low serum levels of vitamin D. Conversely, the anti-inflammatory diet group would include fish, lean meats, skinless chicken, omega-3 eggs, vegetables, fruit, sweet potatoes, raw nuts, dark chocolate, coffee and tea as well as olive oil, coconut oil, butter, ginger, turmeric, garlic and other spices. Multiple cells are involved in a release of inflammatory mediators which lead to the cellular communication that can generate pain in somatic tissues, such as joint, muscle, disc, ligament, tendon, fascia, or epineurium. This communication is complex. Although diet may have an influence, it is only part of the equation of pain management. However, in some patients this can be clinically significant and should be explored as this could affect their quality of life, function and pain relief. –Dr. Lundquist Active Life Physical Medicine & Pain Center PLLC

Help us improve the health of our communities, one reader at a time. Q. What are some basics I should know about breast implants if I’m considering them? A. There are three placement sites of the implants generally used by the cosmetic surgeon performing breast augmentation. They are Under the Muscle Implant, Above the Muscle Implant, and Partial Placement in Between. The placement location of the breast implant is determined by the cosmetic surgeon and varies with the selection of the implant. Each placement site has its own advantages and disadvantages, which your cosmetic surgeon will discuss during the consultation with you. Typically, a breast implant can be placed either under the breast tissue (over the muscle) or under the breast muscle (below the breast tissue); combined with utilizing the minimum scarring approach, which entails making the incisions along the armpit (transaxillary incision), along the areola, or under the breast at the crease. It will depend on your unique situation and the cosmetic surgeon's preference. Many women seek breast augmentation, breast enlargement, and breast lifts for various reasons. At Arizona Vein and Laser Institute, our goal is to fully comprehend the reasons why you elected to get breast augmentation and then address them. For your best results, we have made available both saline and silicone implants (adjustable and fixed) and also textured versus smooth implants of different shapes and sizes. During your free consultation we will discuss the best options for you in terms of size, shape, incision site, and placement of the implant. –Dr. Sharma Arizona Vein & Laser Institute 602.298.5476

Q. How can I overcome weight loss resistance? A. There is a new way to tap into your specific DNA knowledge of how your particular body responds to diet and exercise, leading to a lifestyle change and long-term weight loss. DNA testing from a simple salivary test called PATHWAYFIT, a nutrigenomic profile, is a revolutionary approach to weight management and health. This genetic fitness profile provides you with an individualized report and powerful information to help you understand how your genetics and lifestyle can affect your diet, nutrition, and exercise as well as weight management. This is the only DNA test of its kind promoting this genetic personalized diet, nutrition and exercise program, which increased the amount of weight lost to 2.5 fold reduction in waist circumference. Armed with your genetic information, we gain insight into how your body processes sugars, fats, nutrients and vitamins. From this information, we provide a plan specific to you and your genes. You can also learn how your genes affect how you perceive and desire specific foods, and how they may influence your eating behaviors.

Become one of our Expert Talk Health Partners. Together we can make a difference! Join us now! Call 602.348.9894 or email advertise@azhealthandliving.com

PathwayFit also screens for muscle potential, how your body responds to exercise, as well as your potential to maintain a healthy weight. It provides information to guide you to the best type of exercise for your body’s long term benefits. This is the future of weight management and when combined with medical monitoring we can design your genetic fitness plan to help you live your life’s potential. –Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | February 2013

DIET & NUTRITION

Eat Healthy

By MS

Wedding Cuisine W

eddings are a celebration where guests look forward to the reception, as much as the actual ceremony and the food served at the wedding is often highly anticipated.

Wedding receptions feature a bevy of foods to tempt the palates of those in attendance. From appetizers served during the cocktail hour to the last crumb of cake, food plays a big role in a wedding reception. Choosing foods for a reception can take a little forethought, especially when the wedding party is large. The following are a few suggestions to ensure most guests are happy with the menu. As much as budget allows, give guests the choice over what they dine on. If there is a cocktail hour, couples can play with different tastes and offerings. This is the time for those who want to be creative. Exotic flavors can be served alongside more traditional offerings. During the main course of the meal, give guests options. Most catering facilities offer suggestions in their meal packages. Couples can typically choose to offer several dishes, catering to a wide variety of diners. It is important for couples to recognize that people have food allergies or restricted diets. While it may not be possible to provide for everyone’s specific requirements, it is possible to make some accommodations. First, ask the catering manager how his company provides for guests who are vegetarians or vegans. Ensure that the meal will not be simply a bunch of vegetable side dishes lumped together. In addition, couples should recognize that people have now adopted gluten-free lifestyles. More establishments have expanded their offerings to include gluten-free items, so it is important for the bride and groom to confirm. People who are diabetic and must limit their consumption of sugars and carbohydrates may appreciate a selection of sugar-free desserts or lower carbohydrate foods. When couples focus on meeting the needs of their guests, it shows they have put in the effort to make everyone feel comfortable. Environmentally-minded couples can choose to serve organic foods and look to catering facilities that purchase foods from local vendors and farms. If a banquet hall does not make such concessions, ask if such specialty items can be brought in. 54 2

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Some caterers will be happy to make the change, but it will likely affect the cost. Couples who are interested in keeping costs down can still offer quality foods. Varying the time of day that the wedding is held can enable a brunch or luncheon wedding. These foods are often less expensive and labor-intensive to prepare. Some couples opt for a cocktail and hors d’oeuvreonly reception, which should clearly be indicated on the invitation so that guests can plan accordingly. An informal wedding may feature only a selection of desserts and specialty liquors, the least expensive option. Food is an important factor at a wedding and it is in a couple’s best interest to ensure that the food served is tasty, full of variety and acceptable to the majority of their guests.

Foods That May Reduce Risk of Heart Disease By MS

Almonds

These help men and women control their weight and improve their heart health. What’s more, almonds, which are a good source of protein, fiber and vitamin E, might help reduce a person’s risk of Alzheimer’s disease.

Grapes

Change Your Words. Change Your World.

A great source of vitamin C and potassium, grapes also provide a good dose of quercetin, which can help men and women strengthen their immune systems. Sponsored by

Ginger

Men and women with arthritis might want to consider adding more ginger to their diets. Ginger has been linked to reducing arthritis pain, and can also help calm an upset stomach and quell nausea.

Kale

Often mistaken for spinach, kale is among the many green vegetables that pack a powerful and nutritious punch. Kale is a strong source of vitamin A, vitamin C, potassium, and lutein. In addition, kale is a good source of zeaxanthin, which can help reduce the incidence of certain cancers and help maintain eyesight.

Pecans

Like almonds, pecans are a good source of vitamin E, particularly a type of vitamin E known as gamma tocopherol. Pecans are also full of antioxidants, which can strengthen the body’s immune system.

Sweet potatoes

Some might scoff at the notion that a food with the word “sweet” in its name can actually be healthy. However, sweet potatoes are a great source of vitamin A and vitamin C, and they are also high in fiber. Sweet potatoes are also a great source of lycopene, which may help fight heart disease and even certain cancers. When it comes to getting healthy, men and women can look to several foods that may reduce their risks for a host of ailments, including heart disease, the leading cause of death for both men and women. But adults should consult with their physician before making any changes to their daily diets. azhealthandliving.com | February 2013

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JOIN

Community health partners

Medical Questions Ask our community health partners. Dr. Maltais

Dr. Sharma

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004. Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476

Dr. Kukurin

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.

Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040

Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727

Dr. Walman

Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care.

Dr. Barker Dr. Barker graduated from medical school at Kansas City University of Medicine and Biosciences in 2002. After completing his residency in Physical Medicine and Rehabilitation at Loyola University Medical Center/Hines VA Medical Center, he started a practice in Grand Rapids, Michigan, in 2006. In 2010, he moved to Avondale, Arizona, to join Active Life Physical Medicine and Pain Center.

Walman Eye Center walmaneye.com | 602.222.2020

Active Life Physical Medicine & Pain Center activelifepaincenter.com| 623.535.9777

Dr. Lundquist

Dr. Augustine

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.

Jason J. Augustine, DDS, MS, PC, has been practicing periodontics and implant dentistry in Phoenix for 11 years. He earned his doctorate degree in dentistry and a master’s degree in science and periodontal surgery from Ohio State University. Dr. Augustine performs a wide range of non-surgical, laser-assisted and surgical treatments for the management of gum disease. He also has extensive training in cosmetic gum procedures and surgical implant dentistry. In addition to his private periodontal practice in North Phoenix, he lectures privately, and is an associate professor at the Midwestern University College of Dental Medicine. Dr. Augustine maintains an active membership in numerous dental organizations, including the American Academy of Periodontology. In his recently remodeled office, Dr. Augustine stays current with the latest advances in his field.

Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777

Jason J. Augustine DDS, MS, PC northphoenixperio.com | 602.978.6910

February 2013 | azhealthandliving.com

JOIN

Lead paint poisoning affects over one million children today. Learning disabilities, hearing loss, speech delays, violent behavior and, in rare cases, seizures and even death: these are just some of the effects lead paint poisoning has on young children. If your home was built before 1978, lead paint on your walls, doors, windows and sills may be dangerous. And itâ&#x20AC;&#x2122;s not just large paint chips that can cause damage. In fact, three granules of lead dust are enough to poison your child. Letâ&#x20AC;&#x2122;s make all kids lead-free kids. To learn more about the simple steps you can take to safeguard your family, log on to LEADFREEKIDS.org or call 800-424-LEAD.

azhealthandliving.com | November 2012

spirit

Connect Within

By Shay Dawkins, author of The Good News: How Revealing Delusions In Christianity Will Bring Peace to All

3 Tips for Finding

True Love Any Time of the Year

o many people go searching for their true love in nightclubs, singles clubs, through online dating sites and among friends of friends. The truth is, finding true love starts right in your own home – or, more accurately, in your own heart. Before you can find true love in a relationship, you must find it within yourself. Here are three simple ways to attain true love for you, yourself, and your life as a whole. You’ll be amazed at how quickly romantic love will follow.

Be thankful for everything (including your mistakes).

Learn to be thankful for the good things in your life. That will help you appreciate all the small things and give you a happier, positive outlook (which, by the way, is very attractive.) Be thankful for your mistakes, too. Everything in your life, both the triumphs and the stumbles, shape us as people. Mistakes are valuable learning experiences and, when viewed as such and appreciated, regrets and bitterness of yesterday will fade away. Peace and love will enter into your life immediately!

Forgive others so that you can forgive yourself.

Forgiving is as much for you as it is for the person who did you wrong. For starters, when you can forgive others, you can forgive yourself. Some of us are harder on ourselves than anyone else would ever be. We need to be as forgiving of our own faults and misdeeds as we are of other’s. Holding onto anger and resentment, whether directed at someone else or ourselves, robs us of opportunities for joy. Truly forgive those who have hurt you – you don’t have to like them – and fully experience happiness.

Find enjoyment and satisfaction in every day. Strive to find the happiness in your average workday. For most 58 12

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of us, a typical Friday will be a much happier day than a typical Monday, but live each average Monday to its fullest as you would live each fun Friday to the fullest! If you strive to live in love each day, then you will have no regrets. There are many more average days than holidays and vacations – don’t waste them! Find satisfaction in your work, enjoy the process of doing a good job and learning new skills, and every day will be an abundance of joy. In the bible there are numerous biblical instructions to love, forgive and be grateful. If we each apply these simple teachings to our own lives, no matter what our religion, we’ll create a happier world. To both the people with a special someone and those without – be thankful. Love and happiness come from within, not from another person. We all have something to celebrate, not only at Valentine’s Day but all year long.

SENIOR LIVING

Anytime you ﬁnd that you don’t have peace about something on the inside of your heart, when you feel an uneasiness, that’s a sign that you should stop and pray and make sure you are in line with God’s direction. Having His peace is not like having the peace the world has. His peace is permanent. It never changes and can never be taken away. ~ Joel Osteen

azhealthandliving.com | February 2013 59

aging well

stay healthy

By MS

Guide to Dating A

After 60

growing number of people entering the world of dating are over the age of 60. While some things have changed, the rules of dating have largely remained the same.

During an episode of the popular sitcom, “Seinfeld,” George Costanza experiences extreme anxiety from the thought of his recently separated mother being “out there” in the dating world. “I’m out there,” offers Estelle. “No, you’re not! Because I’m out there, and if I see you out there, there’s not enough voltage in the universe to electroshock me back into coherency,” George says. However, the fact remains that many seniors are re-entering the dating world after divorce or the death of a spouse. For those about to re-enter the dating game in their senior years, these tips and tidbits may help make the process a bit easier.

Use dating sites. For those shy about simply mingling

in the singles’ social scene, online sites offer a measure of anonymity and can take away some of the pressure. Plus, they enable daters to pool from a wide array of potential mates. Dating sites also give those seeking mates a chance to learn a little about what makes the other person tick, which can be a good starting point for conversation.

The numbers are favorable for men. Senior men

entering the dating world have an easier time of finding a potential date simply because there are currently more women than men in the senior age bracket.

Use tried and true tactics. Some of the same ways people landed a date in the past remain the best ways to land one now. Individuals can ask to be set up by friends with single acquaintances. People can participate in activities they enjoy and chat with others who share the same likes. Simply being friendly and getting the word out that there is an interest in dating may help. Get a makeover. Now may be the time to explore some

new wardrobe options or experiment with a different haircut. Potential mates will likely want to date someone who looks

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put together and current. Although you shouldn’t judge a book by its cover, most people still do.

Remember to be safe. Those who plan to date and become sexually active should take precautions against diseases -- they don’t discriminate based on age. Keep in mind that, although rare, pregnancies are possible, even for women in her 60s, if they haven’t yet gone through menopause. Individuals may find themselves at the pharmacy once again sheepishly purchasing condoms. Realize it may take time. Finding the right match may

take several dates and patience. Just because a person is now older doesn’t mean he or she has to be desperate and accept the first person who comes along. If there’s no chemistry, say so and move on. Once that special person is found, it will be worth the effort.

211195A01

Keeping Healthcare Costs Manageable By MS

Healthcare, in particular, has become a burden to many people. The rising costs of medical care and prescriptions are making it difficult for many to afford adequate healthcare. These factors have made it challenging for many people to keep healthcare costs manageable. Here are a few ways to keep healthcare expenses affordable.

Compare plans.

Figure out which plan offers the biggest bang for your buck. Although one person in the relationship may be the proverbial “breadwinner,” that doesn’t mean his or her health insurance plan is the best option available. Compare your options and choose the best plan for you and your family. If neither is sufficient, decide if purchasing your own insurance with a union affiliation or through a different method would be better.

W H AT T O O K Y O U A L I F E T I M E TO LEARN CAN BE LOST IN MINUTES.

Live a healthier lifestyle.

A sick individual will have to pay more for healthcare. Eat the right foods and maintain a healthy weight. Do not smoke or drink alcohol. Be sure to include exercise in your daily activities.

Check for discounts.

Some health plans offer rebates to policy holders who exercise regularly. Each plan is different. Check your policy for the details.

Review the Explanation of Benefits.

Explanation of Benefits, or EOBs, are statements provided by your health insurance provider. Make sure they are accurate and void of discrepancies. Report any errors to the insurance company.

Participate in incentive programs.

Some insurance providers will offer incentives, such as a points program, for taking surveys or taking part in healthrelated activities.

Use in-network providers.

If you participate in a plan that requires you use network doctors, do so. Otherwise, you will have to pay the balance of costs not covered by the insurance company. The same is said for laboratories and testing facilities. Follow the rules of your plan.

W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, arm or leg, especially on one side of the body • Confusion, trouble speaking or understanding • Difficulty seeing in one or both eyes • Trouble walking, dizziness, loss of balance or coordination • Severe headache with no known cause

Learn more at StrokeAssociation.org or 1-888-4-STROKE.

NOTE TO PUB: DO NOT PRINT INFO BELOW, FOR ID ONLY. NO ALTERING OF AD COUNCIL PSAs. American Stroke Association - Magazine - (4 5/8 x 10) 4/C - ASNYR2-N-01065-P “Lifetime” 120 line screen

digital files at Schawk: (212) 689-8585 Ref#:211195

Ask for generic prescriptions.

You can save by going to certain pharmacies within your plan and also by using generic prescriptions when available. azhealthandliving.com azhealthandliving.com||December February 2013 2012

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aging well

Interact

By MS

Things to Consider

When Building an In-law Suite

erhaps thanks to a struggling economy and an unpredictable stock market that has resulted in many retirement nest eggs being decimated, more and more adult children are welcoming their aging parents into their homes. Such living situations have led to a growth in in-law suites. In fact, in 2010 the National Association of Home Builders found that 62 percent of builders surveyed were working on home modifications related to aging. In-law suites are often created by converting a room in the house, such as the basement or even a garage, into a livable suite. Such suites can benefit elderly relatives who might have been dealt an unforeseen financial blow. In-law suites can also benefit younger homeowners who want to see their parents more. In addition, when older men and women move in with their adult children, they can provide some necessary relief from the escalating cost of daycare. Before building an in-law suite, homeowners might want to heed the following tips.

Be certain it is legal. Making changes to your home may require a permit, particularly if your in-law suite will be an entirely new addition to your property and not just a strict room remodel. Contact your local zoning board to ensure the project is within your rights as a homeowner. Consider the health of your in-laws when making plans. Many in-law suites are occupied by

aging relatives who might not be able to get up and down stairs as easily as they used to. That makes accessibility of the suite a top priority. Typically, it’s best to locate in-law suites on the first floor, so relatives won’t find it difficult to get in and out of the suite.

Don’t overlook privacy. Just because your parents

or in-laws will be moving in doesn’t mean they don’t still value their privacy. Chances are your relatives will initially feel as though they are invading your space and your privacy, so be sure the suite affords adequate privacy to all members of the household. It might be best to build the suite so it has its own separate entrance from the rest of the home. The suite should also have its own full bathroom and, if possible, its own kitchen area so your in-laws can cook for themselves and entertain their own guests without feeling like a burden. A second kitchen is also something to discuss with a zoning

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board, as some locales prohibit having two complete kitchens in a single residence.

Tailor certain amenities to the elderly. If

your in-laws are older, install certain amenities, such as grab bars in the shower and bathroom, during the initial construction so you won’t have to make changes down the road. Install easyopen drawers and make sure the suite has ample lighting.

Remember to install safety features. Safety features like fire, smoke and carbon monoxide detectors are a necessity. Make sure the alarms on each of these detectors are loud enough so elderly men and women who have hearing loss can hear them. Make sure all walkways leading to the in-law suite have motion-detecting lamps at night to reduce risk of falling. Also, if the suite will be a separate building from your house, such as a converted pool house or detached garage, install an intercom system that connects with the main house so your relatives can easily reach you in case of emergency. In-law suites are becoming more popular as a greater number of older adults are moving in with their adult children. Such suites can bring families closer together and prove beneficial for all parties involved.

Hobbies for the Golden Years

By MS

hether retirement is on the horizon or has already begun, more free time equates to an increased opportunity to fill your days with enjoyable activities.

Visit a local hobby shop or craft store and browse through the aisles. See where your attention is drawn and try that activity. From building model trains to cultivating an herb garden, there are dozens of ideas to try.

Individuals facing busy schedules are often forced to push hobbies to the sidelines, as more pressing things, such as a job, household responsibilities, and parenting tasks, are accomplished. Once retirement arrives, a newfound freedom in your schedule may occur, and there can be plenty of hours to devote to the hobbies and pastimes you find enjoyable.

A hobby can also take the form of volunteer work, teaching, mentoring, joining a martial arts class, taking classes at a college, and even caring for a pet. If you are the type who likes to interact with other people instead of engaging in a solitary hobby, consider one of these types of activities instead.

According to research, hobbies have many benefits. They may serve as an emotional outlet or a way to relax. Hobbies can keep the mind and hands active. They also allow for quiet time and mind wandering -- which can free up creative thinking. Hobbies can also serve as a means to connecting with people and opening up new groups of friends.

Once a hobby is started, it is not set in stone. If you find you do not feel motivated to do this hobby, try something else. Remember, the days are now yours to fill, so maximize time spent with activities you can enjoy.

You can consider many hobbies, depending on physical health and abilities. These may be hobbies you once enjoyed in the past or new activities to expand your horizons. In addition, hobbies need not be crafty in the traditional sense; just about any activity -- even being a mentor -- can be a form of a hobby.

Starting a hobby When deciding on a hobby, you can first take an inventory of your skills and interests. If you have always been handy around wood and construction, perhaps a woodworking hobby will be enjoyable and may work as a source of income revenue. Other activities include knitting, needlepoint, painting, puzzles, quilting, scrapbooking, and crocheting. These can keep the mind active and improve dexterity and fine motor skills. Next, you may want to consider the costs surrounding a hobby. While something like taking photos may have relatively low costs, collectibles, exotic sports, sports cars, and travel could become expensive. It is important to weigh the costs against your finances to ensure that you will be financially comfortable while engaging in this particular hobby. Explore what your friends are doing. If you want to get into a new hobby, ask neighbors and friends what they do to keep busy -- and try it. You just may find that you are naturally inclined to do this type of activity and enjoy it. azhealthandliving.com azhealthandliving.com | December | February 2013 2012

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FRIDAY 1

National Wear Red Day Support the fight against heart disease in women by wearing red today For more information visit www.goredforwomen.org Family Friday Sunset Series Ancient Hunters 4:30 p.m., McDowell Sonoran Preserve, Scottsdale, 480.947.8814; call for pricing and more info, Allowing kids of all ages to see, smell, touch, hear, & taste their surroundings Waste Management Phoenix Open Runs through Sunday; check website for times, TPC of Scottsdale wmphoenixopen.com, Starting at $25

SATURDAY 2 Rock & Run Event – to benefit Special Olympics 8 a.m., Gilbert Youth Soccer Complex www.gilbertaz.gov. Register online, $25 Valley Firehouse Cook off 6:30 – 10:30 p.m. Scottsdale, www.twogalsevent.com

8th Annual Sedona Marathon 8 a.m., Sedona, AZ www.sedonachamber.com, $105 Desert Classic Marathon 7 a.m., Surprise, AZ www.arizonaroadracers.com Superbowl XLVII 6:30 p.m. Momma’s Organic Market (North Peoria/Sun City Farmer’s Market) 9 a.m. - 2 p.m., every first and third Sunday of the month, Linden Tree

Nursery, 111th Ave. and Beardsley Rd., Sun City, 602.703.7154, www.mommasorganicmarket.com Petting zoo, fresh produce, face painting, and more 35th Annual Runner’s Den Road Race and Diaper Derby 7 a.m., Paradise Valley Mall www.runnersdenrace.com

MONDAY 4

Campfire Sing-A-Long 6 – 7 p.m., Main Library, Peoria, AZ 623.773.7562, Stories and songs; bring flashlight and warm blanket

TUESDAY 5

Free Monthly Weight Loss Workshop 6:30 p.m., Kukurin Chiropractic, Acupuncture & Nutrition Network Goodyear, 623.547.4727 National Pancake Day 7 a.m. – 10 p.m. IHOP Restaurants www.ihop.com, To support Children’s Miracle Network Hospitals

WEDNESDAY 6

Congestive Heart Failure Education Class 6:30 – 7:30 p.m. (weekly on Wednesdays) Chandler Regional Hospital http://events.azcentral.com Free to the public

FRIDAY 8

Annual Celebrity Invitational 10 a.m. registration; starts at 12 p.m. Phoenician Golf Club www.celebrityinvitational.org Benefits the Boys & Girls Club of greater Scottsdale

FRIDAY 22

Exposure 2013: A Cultural Journey 5:30 p.m., Phoenix Art Museum http://events.azcentral.com $75; group discount available

SATURDAY 23

A Night at the Museum 6 p.m., Gilbert Historical Museum www.gilbertmuseum.org

TUESDAY 26

“Eat Your Heart Out” SUNDAY 17 Chandler Fundraiser IMS Arizona Marathon Times vary, Chandler Center for the Arts 7:00 a.m., Starts in Surprise ends in www.chandlercenter.org/eat Glendale, http://thearizonamarathon.com A portion of the proceeds go to the Starting at $25 Chandler Center for the Arts

Momma’s Organic Market (Peoria Farmers Market at Park West) 9 a.m. to 2 p.m. every Saturday, 602.703.7154 www.mommasorganicmarket.com, Petting zoo, fresh produce, face painting, and more

The Heart of Fashion 11 a.m. social hour; 1 p.m. fashion show, Wigwam Resort, Litchfield www.sunhealthfoundation.org, $60

Gilbert Art Walk and Farmer’s Market 10 a.m. – 2 p.m., Downtown Gilbert www.gilbertartwalk.com Free admission

Flavors of the West Culinary Event WEDNESDAY 13 SATURDAY 9 12 – 6 p.m., Litchfield Park Ash Wednesday Meet the Miner’s of the www.flavorsaz.com, Starting at $45 4 Peaks Amethyst Parkinson’s Caregivers Raising money for Phoenix 12 – 5 p.m., Fountain Hills 1:30 – 3 p.m. Church of the Children’s Hospital www.samifinejewelry.com Beatitudes, Glendale, www.duetaz.org 5th Learn the history of the Annual Helping Hand Run, AZ Amethyst mine THURSDAY 14 benefitting Hospice of the Valley 9 a.m., Kiwanis Park, Tempe The Biggest Loser RunWalk www.walkjogrun.net, $20 Off-Road Challenge 9:15 a.m., McDowell Mountain THURSDAY 21 Regional Park, Fountain Hills www.biggestloserrunwalk.com FRIDAY 15 Brokers for Kids D-Backs Race Against Cancer, Scottsdale, www.scottsdale2030.org presented by Dignity Health Visit website for more information 6:30 – 7:30 a.m. check in; race starts at 8 a.m., Chase Field Joyce Meyer Conference 2013 SATURDAY 16 http://arizona.diamondbacks.mlb.com Times vary; runs through Saturday VNSA Used Book Sale Pre-registration only; starting at $30 8 a.m. – 6 p.m. and, Sunday 8 a.m. – 4 p.m. Phoenix First Assembly www.joycemeyer.org Arizona State Fairgrounds The Promise Ball Free to public; first come-first seated www.vnsabooksales.org Scottsdale, www.jdrfdsw.org Buy donated used books to raise Visit website for more information money for Maricopa County charities Free Monthly Weight Loss Workshop 6:30 p.m., Kukurin Chiropractic, Acupuncture & Nutrition Network Goodyear, 623.547.4727

AZ Sci-Tech Festival Runs through March 7 www.chandleraz.gov Visit website for more information

SUNDAY 10

Arts in the Park Concert Series 3 – 5 p.m., Wigwam Resort in downtown Litchfield Park www.litchfield-park.org Free concert on the lawn Chinese New Year 5k Run and “Wok” 8 a.m. registration 9 a.m. race time Papago Park at the Phoenix Zoo http://runningmasters.net Starting at $25

February 2013 | azhealthandliving.com

Calendar times and dates may change. Please confirm before attending.

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Look No Further!

Relief is right here in Arizona Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropractic and science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs. The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve. You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles. Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results? The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness. To find out how we can help you or learn more about our award winning doctor and treatments, visit our website at www.kcpv.info or if you need help now, call us at 623.547.4727. You’ll be glad you did!

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK Dr. George Kukurin, DC DACAN

12409 W. Indian School Rd. #C304, Avondale AZ • www.kcpv.info azhealthandliving.com | November 2012 67 Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.

February 2013 | azhealthandliving.com