Best Buys for the New Year
OCT OBER2013 az heal t hanJANUARY dl i vi ng. com 2016 VOLUME 6, ISSUE 77 azhealthandliving.com
Don't Be Burned by Poor Fever Advice! Tackle Wardrobe Organization Benefits of an IT Assessment
Gabrielle Union
Timeless Beauty
How to Overcome Common Roadblocks to Weight Loss Ways to Live Life to the Fullest Healthy Habits That Can Have a Lasting Impact Tips to Rebuild Your Credit
Arizona’s
EE FR ning ee Scr
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Pain and Swelling . Discoloration . Ulcers .
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AVONDALE/CHANDLER
Kulbhushan Sharma M.D., FACS, RVT
Dale N. Payne M.D., FACS, Ph.D
Dr. Sharma is the medical director of Arizona Vein & Laser Institute, a vascular surgeon at major hospitals for over 20 years, and has performed over 10,000 varicose vein treatments. He did his endovascular surgery fellowship under the world-renowned cardiovascular surgeon Dr. Edward Diethrich, founder of the Arizona Heart Institute.
Dr. Payne, a Thoracic/Cardiovascular Surgeon for over 30 years, received his postgraduate training from UCLA and M.D. degree from Ohio State University. He did his Thoracic Surgery fellowship at University of Pittsburgh School of Medicine and held a clinical professor post at UOA for three years before joining the Arizona Vein & Laser Institute.
GLENDALE: 5620 W. Thunderbird Rd., Ste. D-6, 602-298-8346 AVONDALE: 13065 W. McDowell Rd., Bldg. A, Ste. 103, 623-249-2710 SURPRISE:18789 N. Reems Rd., Ste. 260, 602-298-8346 NORTH PHOENIX: 2525 W. Carefree Hwy., Ste.134, 602-298-5476 NOW SEEING PATIENTS IN CHANDLER! 2175 N. Alma School Rd., Bldg. C, Ste. 101, 602-298-8346
We accept all major insurances.
Premier Center of Varicose Veins any of these symptoms:
"I did my research online for the practices in Arizona that offer varicose vein removal. I knew I wanted the EVLT treatment and wanted the procedure done by a Physician, not a cosmetic place. I narrowed it down to three Physicians and chose Dr. Sharma for his experience. I could not be more pleased with my experience at Arizona Vein & Laser Institute. Dr. Sharma is a wonderful physician. As he is performing the procedure, he explains what he is doing and is so concerned about making you feel comfortable. As for his staff, I cannot say enough good words. One thing I have learned in my lifetime is that your employees are only as good as you are. Dr. Sharma, you have a wonderful staff which says alot about you as an employer. I spent many office visits with them and every time they were pleasant, caring and professional. I was impressed by the way they worked as a team with Dr. Sharma. Thank you so much!" Joy A.
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"I had called your office on a Monday morning to see if I could be fit in for an appointment as soon as possible because of a complication I had over the weekend. Being a new patient and never being seen at your office before it didn't matter because the woman who answered was not only kind, friendly and sypmathetic of my situation, but she was able to fit me in that very same afternoon. I have to say how incredibly impressed I was with the entire staff at this office but even more so with Dr. Sharma and Dr. Hecht. Their bedside manners are second to none. Thank you!" Scott Schrimp
AVONDALE/CHANDLER
Charles I. Hecht M.D., FACS
Stephen Joyce M.D.
Dr. Hecht received his M.D. degree from State University of New York Upstate Medical University. He did his residency in General Surgery at Ohio State University Hospital. He has performed major surgeries at the area hospitals for over 25 years before joining Arizona Vein & Laser Institute to dedicate to the treatment of venous disease.
Dr. Joyce, a Cardiovascular Surgeon for over 30 years, did his residency at Mayo Clinic in Rochester, Minnesota, in 1984. He did residency in General Surgery at Ohio State University Hospital. He is on staff at seven Valley hospitals and is currently engaged in the treatment of venous disease at Arizona Vein & Laser Institute.
All Procedures: In Office & Local Anesthesia www.arizonaveinandlaser.com
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How Will These Changes Affect You? Will you be eligible for Medicare this year? Will you retire soon and need to make an important healthcare decision? Don’t be caught unaware! Tina Borges, owner of TRB Insurance Service and her team of caring, dedicated and experienced insurance agents represent every major Medicare plan in Arizona. Having served the Medicare community for over 16 years, the TRB team will answer your questions; provide current and accurate information and share all options available allowing for a well informed healthcare decision to be made. Call TRB Insurance Service today and schedule a personal consultation. Services are provided at no cost and with no obligation.
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Hearing services for all ages. Dr. Shanna Mortensen-Dewsnup is licensed in Arizona as a Doctor of Audiology and Dispensing Audiologist. She specializes in difficult hearing aid fittings and hearing rehabilitation, and is an expert in the field. She has over 15 years of experience with hearing loss, and has a teenage son who has worn hearing aids since birth. She knows first hand how hearing loss can affect communication and everyday living. Dr. Mortensen-Dewsnup has a passion for helping people to hear better and finds joy in their success. She works with all hearing aid manufacturers and makes recommendations based on patient needs. She guarantees accurate treatment and exceptional patient care. Dr. Mortensen-Dewsnup is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association.
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Freeze Fat Away for the
New Year! For many aging men and women, localized fat layers can be very difficult to “work� off. Even with a regular exercise regimen and strict dietary factors, areas such as love handles, abdominal fat and back fat can be stubborn to contour. Surgical liposuction may not be an option for many people due to cost, down time or health issues. Now there is another option, is a breakthrough, non-invasive procedure that uses cooling technology that eliminates fat without surgery. That’s right, similar to liposuction; the fat cells are eliminated resulting in fewer fat cells all together. Using science developed by Harvard scientist and technology by Zeltiq, induces selective fat layer reduction without any damage to overlying skin. Once the fat cells are affected by the cooling, they are eliminated from the body over the course of the next 90 days. There is no subsequent change in blood lipid levels following the procedure. is completely non-invasive; there is no cutting, no needles and no anesthesia necessary. The procedure begins with the device being attached to the area of concern with a suction sensation, and then a cold sensation is felt for the first few minutes. The area will feel either numb or cold for the remainder of the hour. During the procedure patients typically read, watch a movie, use electronic devices, listen to music or relax. More than one area may be treated in the same appointment time. is FDA cleared for the abdomen. It is proven to be safe and effective. Studies show that properly selected patients showed significant fat layer reduction. There may be some minor temporary discomfort following the procedure. Your provider will discuss more on what to expect during and following the procedure. At consultation, your provider will determine if you are a good candidate and number of sessions that will be required for desired results and contour. Each patient is individually assessed to determine number of treatments and expectations. Most patients require one to two treatments and see noticeable reduction of fat in the treated area after one visit. Some individuals may appreciate more fat reduction with additional treatments. The cost of the procedure ranges depending on number of treatments and number of areas being treated. Studies show the treated fat cells are permanently eliminated. Call now for an appointment to reduce those love handles or other problem areas for the New Year!
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Do you know the four major causes of pain and numbness in the legs and feet?
Shoulder and Knee Pain Relief Project of Arizona
Dr. George Kukurin DC DACAN
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Look Your Best Now! 602-298-5476 Se Habla Español
“The staff was wonderful, the price was right, and best of all, my hair is back! I look like I did when I was 25. I would highly recommend Arizona Vein and Laser Institute to anyone.” ~ David B.
Two Convenient Locations! #2 NOW OPEN! #1 5620 W. Thunderbird Rd. Ste. D-2 & Ste. D-4, Glendale (59th Ave & Thunderbird)
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Contents
A Division of
Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group
Contributing Writers Grey Stafford Michelle Talsma Everson Nicole McMackin Dr. Gregory L. Jantz Victor Rodriguez Mitzie Warner Michelle Lomas Amy Wolff Alesha Nicole Corey Lauren Witt
Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Press@ @azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving
COMMUNITY 14-22 Inside Arizona Know Your Neighbors; Heart of the Community; Neighborhood Buzz
HEALTH & WELLNESS 26-29 Health
46-47 Home Tackle Wardrobe Organization; Let a Professional Help Organize Your Home and Life
48-51 Fitness, Nutrition & Sports How to Overcome Common Roadblocks to Weight Loss; LowCalorie Foods That Still Fill You Up; How to Adjust to a Healthier Diet; Health Boosters You Have at Home
Be Smart about Antibiotic Use; Decrease Mucus Production and Subsequent Sore Throats; Don't Be Burned by Poor Fever Advice; Make 2016 the Year Your Home Becomes Smoke Free
About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired, and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness, but rather a combination of the mind, body, and spirit - and when balanced, creates a synergy of well-being and healthy living.
Special thanks to God, our advertisers, community partners, contributors, and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2015 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition. Events and the neighborhood buzz section presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes, or administers any products that are featured within the publication.
Arizona Locally Owned Business
Pick up a free copy inside
30-32 Mind, Body & Spirit 20 Ways to Live Life to the Fullest; Find Time to Travel in The Year Ahead; Treat Yourself to Some Much-Needed Pampering
33-41 Healthy Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions
LIFESTYLE & LIVING
locations. 44-45 Family, Kids & Relationships Scrapbooks Can Help Document Your Year; Find a Hobby That Works For You
12 January 2016 | azhealthandliving.com
52-53 Celebrity Gabrielle Union: Timeless Beauty and Continued Success
54-57 Career, Business & Finance Best Buys for the New Year; Things to Consider Before Buying an Investment Property; Benefits of an IT Assessment; How to Rebuild Your Credit
SENIOR LIVING 60-63 Aging Well Healthy habits That Can Have a Lasting Impact; Exercise and Arthritis; How to Protect Your Vision Over the Long Haul
Together We Can Make a Difference...
“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. ”~Jeremiah 29:11 Welcome to our January Issue. This New Year, commit to a better relationship with God—and trust His plans for you! Life is too short to go your own way! Begin the New Year meditating on these encouraging Bible verses chosen to inspire a better relationship with God and a deeper commitment to living!
Proverbs 16:9
Matthew 6:33-34 But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Hebrews 11:1
A man’s heart plans his way, But the Lord directs his steps.
Now faith is the substance of things hoped for, the evidence of things not seen.
Psalm 16:11
Romans 8:28
You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore.
And we know that all things work together for good to those who love God, to those who are the called according to His purpose.
Colossians 3:23 And whatever you do, do it heartily, as to the Lord and not to men,
Psalm 146:2 While I live I will praise the Lord; I will sing praises to my God while I have my being.
1 Corinthians 13:1-3 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. And though I bestow all my goods to feed the poor, and though I give my body to be burned, but have not love, it profits me nothing.
Mark 8:34-35 When He had called the people to Himself, with His disciples also, He said to them, “Whoever desires to come after Me, let him deny himself, and take up his cross, and follow Me. For whoever desires to save his life will lose it, but whoever loses his life for My sake and the gospel’s will save it.
Joshua 1:8 This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.
Proverbs 10:22 The blessing of the Lord makes one rich, And He adds no sorrow with it.
James 1:25 But he who looks into the perfect law of liberty and continues in it, and is not a forgetful hearer but a doer of the work, this one will be blessed in what he does. Until next time, Wishing you and your family a Happy New Year filled with many blessings!
God Bless You for Your Support! Here to serve,
Lisa Padilla
editor@azhealthandliving.com azhealthandliving.com | January 2016
13
KNOW YOUR NEIGHBORS
SUPPORT LOCAL
Contributed by Julia Brabrant
A1 Garage Door Services Expands A1 Garage Door Services owner and entrepreneur Tommy Mello exhibits the same reliability, professionalism and attention to detail that have helped A1 thrive since he first purchased the highly successful company back in 2007. A decision made while wrapping up his MBA at University of Arizona, Mello’s financial and professional investment in the business has since allowed it to grow from a small, struggling operation into a thriving, successful full-scale service business readying for regional and national expansion. Despite purchasing A1 Garage Door Services during the economic downturn, Mello’s fierce dedication, financial savviness, and steadfast entrepreneurial spirit allowed it to prosper while so many others were folding. By focusing on reinvesting profits, hiring highly skilled personnel and paying employees 20 percent more than his industry competitors, Mello was able to successfully secure a loyal and long-term workforce that ensures both dedication to the company and career longevity. And if A1’s stellar rankings on numerous consumer-review sites are any indication, Mello’s somewhat unconventional business methods, affordable garage door solutions, and heavily customer-centric focus aren’t going unnoticed. The business currently boasts a perfect five-star rating on Yelp, an A rating with the Better Business Bureau and an additional A rating on Angie’s list, among other top honors from numerous national benchmark organizations relied upon to gauge business performance. Not one to rest on his laurels, Mello’s goals for the future are plentiful. Up next for the entrepreneur is a regional and national expansion, he says. He recently opened up shop in Milwaukee and has plans to expand to Las Vegas and other key markets in the near future. “A customer should never be sold, they should be educated,” he says. His new software 3D Service Pro allows customers to see how the door works with images and 3D animations, helps remind customers for annual service, and covers the business from negligence by getting the customer awareness signature. Mello describes this as a small-business owner’s dream software. While most business owners would be content with running a thriving, nationally expanding business and designing and implementing a new software program, Mello is not most business owners. After hearing that almost 10 percent of all 14 Janaury 2016 | azhealthandliving.com
burglars access homes through garages, he used his industry knowledge to create something called Garage Door Armor, which is a patent-pending security product designed to put a serious dent in the more than 2 million burglaries that occur on U.S. soil each year. “The Arizona Department of Public Safety received more than 45,500 burglary calls in 2013 alone,” Mello says of what spurred him to devise the Garage Door Armor. “Forcible entry was used in more than 57 percent of those cases.” Though much of his attention is devoted to A1’s expansion and spreading the word about his innovative new products, Mello still finds time to give back to the community he credits for much of his success. He recently awarded an area student a $1,000 scholarship after launching a contest tasking high school and college students with creating an inventive approach to marketing his long-running, although not entirely scintillating, garage door repair service. He plans to continue to implement scholarship opportunities for more local students in the coming years. Photos Courtesy of A1 Garage Door Services
Commission’s Gold Seal of Approval™ for accreditation. They also holiday added gynecological cancer treatment to their This past season, A1 Garage Door also kicked off growing list of Fire patient services, another firstToy for Drive the West the Scottsdale Department’s Annual by Valley. donating $500 worth of gift cards for much-needed teen gifts. Today, the practice now boasts 52 physicians, more than 200 employees and unparalleled 20 partner offices Valleywide, including Through providing customer service, cultivating several in the West Valleygiving citiesback of to Peoria, Avondale, a loyal, longtime workforce, the community, Glendale, Surprise and Wickenburg. and constantly looking for new ways to grow and develop his skills and company, Mello looks to continue to establish “We areas aboth cancer center leader without whose services himself an industry and walls a model for long-term stretch into business every inch of this community, offering the professional growth and success. West Valley with the best doctors, best treatment technologies and best research in the country,” Dr. Reed says. “Cancer is a disease of survivors – and we want to keep it that way.”
Arizona Center for Cancer Care www.phoenixazgaragedoorrepair.com 14155 N. 83rd Ave., #127, Peoria www.garagedoorarmor.com 623.773.2873 www.3dservicepros.com www.arizonaccc.com
Visit the Penguin Chicks this New Year at Wildlife World Zoo, Aquarium & Safari Park By Dr. Grey Stafford
Often associated with the holiday season, no species of penguin actually lives at the North Pole. In fact, all penguin species are native to the Southern Hemisphere, not the northern. Many, like the black-footed or African penguins are found in temperate or even tropical regions. As recently as 100 years ago, there were tens of thousands of African penguins nesting along the coastal areas of southern Africa. Today, there are only a few thousand breeding pairs left due largely to habitat loss, ocean pollution, and loss of prey due to overfishing. In 2015, the Wildlife World aquarium team was quite successful in raising a new generation of endangered penguin chicks. Be sure to check them out on display from 9 a.m. to 9 p.m. at Wildlife World! WILDLIFE WORLD ZOO , AQUARIUM & SAFARI PARK 165th Ave. & Northern 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium
azhealthandliving.com | January 2016 15 15 azhealthandliving.com | July 2013
HEART OF THE COMMUNITY
SUPPORT LOCAL
By Amy Wolff
The Walk On! Kids Cooking Challenge Calling all foodies – kid chefs wanted for healthy cooking contest
For the sixth consecutive year, Blue Cross Blue Shield of Arizona is looking for the next great kid chef who can create a delicious and healthy side dish recipe. The Walk On! Kids Cooking Challenge is part of the company’s annual Walk On! Challenge, which has been an important part of the fourth and fifth grade curriculum at hundreds of Valley schools for more than a decade. With many Arizonans making New Year’s resolutions to make better food and fitness choices right now, this contest is a great opportunity for families to work together and create a healthy recipe that is also kidfriendly. “One of the best ways to nurture healthy eating choices in kids is to encourage them to help prepare food using nutrition-rich ingredients,” says Myrna Collins, health promotion executive, Blue Cross Blue Shield of Arizona. “Over the course of the last five years we have been in awe of the creative and nutritious side dishes that kid chefs in Arizona have developed. We’re looking forward to seeing the creativity of our contestants this year.” The cooking contest is open to any Arizona kid between the ages of 9 and 12 years old. The rules are simple — each
submission must be for an original hot or cold side dish recipe. The creation has to have at least one fruit or vegetable and be able to be cooked in 20 minutes or less, not including prep time. That is it — the rest is up to the kid chef to make the tastiest and most nutritious creation. Contestants can submit recipes at www.walkonaz.com between Jan. 1–27, 2016. A panel of experts will select the top five recipes based on nutritional value, taste and originality. Finalists will get to prepare and share their masterpiece at a Phoenix Suns home game Feb. 6, 2016, at the Talking Stick Resort Arena. After the live cooking demonstrations, recipe details will be posted online at www.walkonaz.com for a public vote. Voting will be open from Feb. 6 through Feb. 17, 2016. All the finalists will earn fun prizes and the grand prizewinner will receive a new bike.
16 January 2016 | azhealthandliving.com
Photos Courtesy of Gordon Murray
“Not enough attention can be paid to the issue of childhood obesity,” adds Collins. “Teaching children at an early age how to make healthy food choices and prepare food that is not only good for them but is also tasty is an invaluable lesson that will have lifelong benefits. The Walk On! Kids Cooking Challenge is a perfect way to facilitate family participation in meal preparation.” Last year’s contest winner was 10-year-old Isabella Buoscio from El Mirage. Her winning dish was called Fruity Kale Salad. “I wanted to enter to see what I could do and see how good a chef I was,” says Buoscio, who has been cooking since she was just 6 years old. Visit www.walkonaz.com for complete contest details and to submit a recipe. All entries must be submitted no later than Jan. 27, 2016. The Walk On! Kids Cooking Challenge is part of the 11th annual Walk On! Challenge, a free month-long health
and fitness challenge held each year in February. With childhood obesity rates reaching epidemic proportions, Blue Cross Blue Shield of Arizona designed this program to motivate fourth and fifth-grade students across Arizona to incorporate healthy habits into their daily routines for now and in the future. For more information on the Walk On! program visit www.walkonaz.com. For more information about Blue Cross Blue Shield of Arizona, visit www.azblue.com.
www.walkonaz.com www.azblue.com
azhealthandliving.com | January 2016
17
Be InformeD
NEIGHBORHOOD BUZZ
State Farm® Career Fair
By Victor Rodriguez
State Farm® will be holding a Career Fair Jan. 12, from 2 – 8 p.m., to help fill openings for its expansion in the greater Phoenix area. The company will hire up to 1000 employees in the first half of 2016 and additional hiring will continue throughout the year. The one-day Career Fair will focus on generating a candidate pool for positions in customer-service, call-center, claims, information technology, underwriting and sales-based support functions. Full-time and part-time opportunities are available, including some positions requiring bilingual skills (Spanish-English). State Farm offers an attractive benefits package in addition to a competitive compensation rate. This event will take place at the Sheraton Mesa Hotel at Wrigleyville West, located at 860 N. Riverview, in Mesa. Applicants are encouraged to complete an online application at www.statefarm.com/careers to be potentially considered for an on-site interview.
Delta Dental of Arizona Foundation Awards $40,000 Dental Equipment Grant By Michelle Lomas Delta Dental of Arizona Foundation is proud to announce the award of $40,000 in grant funds for dental equipment to the Phoenix Community ToolBank to be used by service organizations throughout the state of Arizona. The first-of-its-kind partnership allows community health care organizations hosting charitable dental clinics to borrow portable dental chairs, digital X-ray equipment, laptop computers and software necessary to examine patients that may not have access to traditional dental care. Organizations looking to borrow equipment can contact the Phoenix Community ToolBank; they will only be charged a minimal cleaning and stocking fee for each use as long as their project will benefit the community. For more information, visit www.deltadentalaz.com/ foundation.
Maricopa County Home and Garden Show By Mitzie Warner
The 24th Annual Maricopa County Home and Garden Show, the largest home show in the Southwest, is returning for its first show of the year Jan. 15-17, from 10 a.m. – 6 p.m. and Sunday 10 a.m. - 5 p.m. at the Arizona State Fairgrounds, located at 1826 W. McDowell Road, in Phoenix. Attendees will be inspired by home, landscape and DIY seminars, herb garden planting 101 and tips and tricks from Tiny House Expedition blogger and media personality, Alexis Stephens. New this year will be Tiny Homes Street of Dreams, get an eyeful of mini houses, and see how adventurous homeowners live comfortably in only 100 to 400 square feet. Admission is $5 daily for adults; kids ages 3 – 12 are $2 while children two and under are free. Senior Morning will take place Friday from 10 a.m. – noon and guests that are 60 or older will receive free admission. Customer Appreciation will take place Friday evening from 4 6 p.m.; attend the show between those hours free. Current members of the military will receive free admission with valid military ID all three days. Donate a case of bottled water to the 100 Club at the entrance and receive two free admission tickets to the show! For more information, visit www.mchomeshows.com. 18 January 2016 | azhealthandliving.com
Avanti Senior Living to Develop Boutique Hospitality-Focused Communities inByArizona Lauren Witt Photo Courtesy of Avanti Senior Living
Avanti Senior Living, a revolutionary senior living development, operations and Management Company, is announcing plans to expand into Arizona. Currently, the company is planning to develop communities in Peoria, Goodyear and Mesa. The 77,000-square-foot, $15 million communities will serve up to 150 seniors in each location. Each Avanti community features resort-style activities and entertainment options boasting a stylish design, beautiful themed courtyards, a true art studio, an exercise room with a ballet bar and a full-service salon and spa, a nail bar and hair services and multiple destination locations. Avanti plans to overcome common misconceptions associated with senior housing and create a transformative experience for its residents by giving them a multitude of choices, a culture of connectedness, and a sense of empowerment. Their goal is to empower residents so that they can live the life they want to live in a community that is evocative of a posh, resort-style hotel. Avanti is creating a culture that emphasizes personal choice in a community that offers concierge living. For more information, visit www.avanti-sl.com.
Dr. George Kukurin Presented at the International Symposium on Clinical Neuroscience Dr. George Kukurin, owner of Kukurin Chiropractic, Acupuncture & Nutrition and associate professor of clinical neuroscience at the Carrick Institute was chosen to present his techniques and research at the International Symposium on Clinical Neuroscience: Traumatic Brain Injury and Neuro-degeneration Conference that was held this past month in Orlando, Florida. Dr. Kukurin presented an overview of novel evidence based clinical applications. He presented several case studies from his office highlighting the use of a device known as a PoNs™ unit, developed by the Tactile Communication and Neurorehabilitation Laboratory (TCNL) of the University of Wisconsin. Other case studies he discussed included the use of a special type of electrical stimulation that has shown promising results with his patients who are suffering from spinal cord damage as a result of Multiple Sclerosis. Dr. Kukurin reviewed scientific literature concerning how specific auditory tones, played through special bone-conducting headphones may reduce chronic pain. To learn more about Dr. Kukurin’s presentation, the symposium and the other speakers involved, visit www.eventmobi.com/iscn2015/. azhealthandliving.com |January 2016
19
NEIGHBORHOOD BUZZ
Be InformeD
By Alesha Nicole Corey
YWCA's Young Women's Forum: Polishing Your Professional Image Networking and Fashion Show Join the YWCA Jan. 12 at 5:30 p.m., to learn strategies and tools to help you promote and propel your career! This event is part of The YWCA Young Women’s Forum, which hosts three events a year. The Young Women’s Forum provides a dynamic setting for young female leaders and emerging professionals in the community to connect with one another. Attendees will be treated to a professional fashion show, makeup presentation, professional hairstyle tips and resume building skills to help women present themselves in the best light possible to advance their career. Registration is $20 or $30 for registration and a professional headshot. This event will take place at Dillard’s Fashion Square – Special Event Room, located at 6900 E. Camelback Road, in Scottsdale. For More information, visit www.ywcaaz.org/young-womens-forum/.
YWCA's Empowerment Series: The Women Who Are Building Arizona Women’s Empowerment Luncheon On Jan. 27 at 11 a.m., join the YWCA Women’s Empowerment Luncheon featuring a panel discussion from three dynamic and inspiring women who are leaders in Architecture, Construction and Urban Planning in Arizona. The discussion will be facilitated by Marlene Seitz, Partner & Founding Member of triARC. Through this dynamic series, YWCA inspires women to advocacy and empowers women to further pursue their personal and career dreams. This event will take place at Wrigley Mansion, located at 2501 E. Telawa Trail, in Phoenix. Registration is $50. For more information, visit www.ywcaaz.org.
YWCA's 22nd Annual Tribute to Leadership Gala Join the YWCA in celebrating the honorees of 2016, at the YWCA 22nd Annual Tribute to Leadership Gala. The Tribute to Leadership Gala will bring together community members and corporations who are committed to making a difference. The Gala is an exquisite affair that honors excellence in leadership. Arizona YWCA Metropolitan Phoenix is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. This event will take place Feb. 13, from 6-8 p.m. at the Scottsdale Resort at McCormick Ranch, located at 7700 E. McCormick Pkwy., in Scottsdale. For more information, visit www.ywcaaz.org. 20 January 2016 | azhealthandliving.com
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HEALTH & WELLNESS
“So teach us to number our days, that we may apply our hearts unto wisdom.” ~ Psalm 90:12
azhealthandliving.com | January 2016
25
health
PREVENT
By MS
Be Smart about Antibiotic Use When used correctly, antibiotics and similar drugs known as antimicrobial agents can alleviate infections caused by various bacteria and some types of fungi and parasites. The Centers for Disease Control and Prevention says that these drugs have been used successfully for the last 70 years to treat patients with infectious diseases. But antibiotics cannot treat illnesses stemming from viruses, which include most colds and the flu. As effective as antibiotics can be, antibiotic resistance is a growing problem. The CDC reports that at least 2 million people become infected with bacteria that have become resistant to antibiotics, and roughly, 23,000 people die each year as a result of these types of infections. An April 2014 report from the World Health Organization stated, "This serious threat is no longer a prediction for the future, it is happening right now in every region of the world and has the potential to affect anyone, of any age, in any country. It is now a major threat to public health." The Alliance for the Prudent Use of Antibiotics says antibiotic resistance occurs when an antibiotic has lost its ability to effectively control or kill bacterial growth. The three main ways resistance develops include natural resistance to certain types of antibiotics, genetic mutation or through the acquisition of resistance from another bacterium. This resistance can occur spontaneously or through misuse of antibiotics or antimicrobials. Prescription medications are not always the culprits, either. Antibiotic use in livestock and food production also may contribute to resistance.
request them, and that can help prevent the development of a resistance.
When antibiotic resistance occurs, a stronger drug may be needed to treat an infection that was once taken care of by a milder medication.
Take a wait-and-see approach. Wait for lab results to
Prudent antibiotic use can help prevent the recurrence of resistance. Individuals can help the process in a number of ways.
Become educated. The health resource Medscape, powered
by WebMD, says in a recent survey of 796 clinicians, 42 percent of doctors have admitted to prescribing antibiotics 10 to 24 percent of the time even when they are not sure they are necessary. Patient request is a large factor in such offerings. About 25 percent of patients ask their doctor or nurse for antibiotics. Patients who educate themselves about the proper application of antibiotics may be less likely to
26 January 2016 | azhealthandliving.com
Confirm need. Only take antibiotics when a bacteria-,
parasite- or fungus-based illness is identified. These illnesses may include strep throat, urinary tract infections or ear infections.
come back for strep throat or other cultures to see if you need an antibiotic. Many viral-based illnesses will go away within two weeks' time.
Adhere to dosage guidelines. When prescribed antibiotics for an infection, take them as directed, making sure you complete the dosage cycle. Do not stop simply because you feel better. Stopping early may not be enough to effectively kill the bacteria and may contribute to resistance in the future. Antibiotic abuse and resistance are concerns that can be addressed by becoming informed and making smart medication choices.
Decrease Mucus Production & Subsequent Sore Throats By MS
When allergies, colds or the flu strike, the resulting symptoms can be unpleasant. Watery eyes, sneezing, aches, pains and lethargy are common. Two additional symptoms common to respiratory illnesses include excess mucus production and sore throat. Mucus is a vital component of bodily health. The American Academy of Otolaryngology says glands in the nose and throat continually produce thin mucus to moisten and clean respiratory passageways. This mucus traps foreign matter and can help combat infection. When viruses or bacteria irritate parts of the nose and throat, excess mucus may be produced as the immune system attempts to retaliate. This mucus may thicken and become more acidic. Extra mucus can produce its own side effects, including further irritation. According to New York-Presbyterian Hospital, in many cases, excess mucus production can lead to post-nasal drip and subsequent sore throats. People often mistake post-nasal drip and related sore throat as separate medical conditions. But each can be traced to whichever illness or irritant (such as dry air or chemical exposure) is triggering the body's mucus response. Reducing the amount of mucus pooling in the back of the throat can help a person feel better more quickly and can be used in conjunction with medical advice.
Limit foods that may increase mucus production.
Dairy products, wheat, soy, bananas, sugar, and preservatives may contribute to mucus production, according to The University of Maryland Medical Center.
Drink peppermint or regular mint tea. The natural
menthol in these herbs can help thin mucus and loosen it up for more productive coughs.
Rely on salt solutions. Simple nasal saline rinses or
gargling with salt water can alleviate irritation and help reduce some of the mucus, too. Remember to use cooleddown boiled tap water or distilled, sterile water for nasal rinses to prevent the chance of water contamination, which can lead to serious illness.
Increase consumption of mucus-fighting foods and beverages. Mustard, lemon, garlic and anti-inflammatory
Consider medication. When natural remedies are exhausted,
Drink plenty of fluids. Clear fluids, such as water, tea
Always consult with a doctor to get an accurate diagnosis of mucus issues and sore throat causes. He or she may suggest one of the tips above or a combination of therapies.
oils found in many nuts may help reduce swelling in the throat and nose and tame mucus production. and broth, can also thin out mucus, making it flow more easily down the throat.
prescription or over the counter products may provide relief. Decongestants can dry up nasal secretions, while antibiotics may be needed if an infection is bacterial in nature.
azhealthandliving.com | January 2016
27
health
PREVENT
By MS
Don't Be Burned by Poor Fever Advice Elevated body temperature, also known as fever, makes many people run to the medicine cabinet. This is especially true when fever strikes a young child and parents' concerns grow. But fevers are quite common and not nearly as harmful as many people may think. Although illnesses may bring about fevers that can be life threatening, including malaria and dengue, fevers that are more run-of-the-mill are typically triggered by common bacterial or viral infections or even inflammatory conditions like rheumatoid arthritis, offers The Mayo Clinic. Sometimes the cause of a fever can't be identified, but that is not necessarily cause for alarm. Fevers are a natural immune response. The purpose of a fever is to gain an advantage over an infectious agent by making the body less favorable for the spread of this agent, whether it's a virus or bacterium. Many infectious agents are temperature-sensitive and require the right mix of conditions to be able to become profligate consumers of the body's resources. The hypothalamus is the body's internal thermostat and will be triggered by biochemical substances in the blood alerting the body to the presence of a potential invader. The body then will retain and generate more heat to essentially kill off that invader. According to the Internal Medicine Residency Program at Indiana University, because children have immature and novice immune systems, they tend to get higher fevers more quickly than adults do. As children age and their bodies learn and adapt, fevers typically are not nearly as severe. This may be a reason why a child's high fever is less of a concern than the same fever in an adult. Normal body temperature fluctuates during the day, but a temperature from about 97 F (36.1 C) to 99 F (37.2 C) generally is considered "normal." Adults should only be concerned if a fever is high-grade, reaching 104 F or more. Such fevers are considered dangerous. Chronic fevers, or those persisting for longer than three to four days, also should be checked out by a physician. 28 January 2016 | azhealthandliving.com
Watching how a person behaves may indicate whether he or she is ill enough to necessitate a doctor visit. Infants should always be checked by a doctor if they have a fever because it could be a sign of a serious infection. Low-grade fevers generally do not require any medicine, and taking a fever-reducer may prolong the underlying illness or mask the cause of it. Give the body a chance to fight the foreign invader before reaching for acetaminophen or ibuprofen. Physicians may advise avoiding fever-lowering drugs for temperatures of 102 F (38.9 C) or lower. Always call a doctor if you need clarification on medication dosage and other fever recommendations. Fevers can be scary, but they are just one of many ways the human body defends itself against illness.
Make 2016 the Year Your Home Becomes Smoke Free By Dr. Gregory L. Jantz, a mental health expert and certified addiction specialist
It’s not unusual for restaurants or other public buildings to be smoke free – either voluntarily or by state law – to protect nonsmokers from secondhand smoke. But the secondhand-smoke problem persists in private homes where each family sets its own rules. While the family smoker sometimes is banished to the patio, that’s not always the case. And if the smoker is filling the house with fumes, the health of everyone who lives there could suffer, according to the Centers for Disease Control. That’s why getting the smoker in your life to quit could be the best New Year’s resolution you come up with for 2016. There are many reasons why smokers should make an effort to quit. But certainly near the top of the list is the health of the people around them. Since 1964, about 2.5 million nonsmokers have died from health problems caused by exposure to secondhand smoke, according to the Centers for Disease Control. In children, secondhand smoke can cause ear infections; more frequent and severe asthma attacks; respiratory symptoms, such as coughing, sneezing and shortness of breath; respiratory infections, such as bronchitis and pneumonia; and a greater risk for sudden infant death syndrome, the CDC reports. Adults who never smoked also aren’t immune to the effects of secondhand smoke, the CDC reports. They can suffer from heart disease, lung cancer and stroke. The good news is that secondhand-smoke exposure has decreased over the years. From 1988 to 1991, about 88 percent of nonsmokers who were tested showed evidence of being exposed to secondhand smoke. That had dropped to 25 percent by 2011-12, the CDC reported. That’s a move in the right direction, and it would be great to see that percentage continue to drop. Here are a few steps anyone can take toward making their homes smoke free in the coming year:
• The organization Americans for Nonsmokers Rights recommends posting a sign on your front door to notify visitors that your home is smoke free. The group also suggests you let all caregivers and babysitters know that they are not to smoke in or around your home, and that you request any smokers who live in the house to smoke outdoors, away from entrances and windows. • Recognize that the smokers in your life face a difficult task if they try to quit. Encourage them to gradually wean themselves off the cigarette habit. There are various products on the market can help. • Don’t stop with just the house. You also can make any family vehicles smoke free, further reducing the time family members might be exposed to secondhand smoke. Nicotine addiction can be stubborn. When people have multiple addictions, it’s often the last one they are able to kick. But don’t be discouraged. People do quit, and if there are smokers in your life and in your home, they can quit, too. azhealthandliving.com | January 2016
29
MIND, BODY & spirIT
CONNECT WITHIN
By MS
20 Ways to Live Life to the Fullest Time is a precious commodity, which is why many people try to embrace life and live it to the fullest. Although many people adopt the philosophy of living life to the fullest at a young age, this approach garnered greater attention thanks to a 2007 movie. Directed by Rob Reiner, "The Bucket List" starring Jack Nicholson and Morgan Freeman introduced a larger audience to setting goals and doing as much as possible to make those goals a reality. Freeman and Nicholson played two terminally ill men who set off to complete their personal to-do lists before their diseases catch up with them. The movie helped coin the term "bucket list," which is a reference to things individuals want to do before they "kick the bucket." Although the two main characters in the film are terminally ill, the idea of creating a bucket list is something anyone hoping to live a full, adventurous life can do. In fact, several bucket list organizations have sprung up, and other groups help make trips and other goals happen. People can even meet up with others who share the same desires and do them together. While anyone's bucket list is a personal endeavor, some goals are quite popular and desired by many. The following are some ideas to get a person started.
10. Tour every continent.
1. Throw a party on a rooftop in a bustling city or urban center.
12. Meet your favorite actor, athlete, and/or author.
2. Take a parent on his or her dream vacation. 3. Immerse yourself in the culture of a foreign country.
11. Do a professional photo shoot with you as the model.
13. Be an extra in a movie. 14. Publish a book of any sort.
4. Go back to school to embark on a different career.
15. Participate in a festival, such as running with the bulls or Oktoberfest, in the festivals' countries of origin.
5. See the Northern Lights.
16. Dive at the Great Barrier Reef.
6. Become fluent in another language.
17. Fly a plane.
7. Go on safari and see endangered animals in their natural habitats.
18. Gather your entire family together for the biggest family reunion yet.
8. Take friends on a skydiving adventure.
19. Try a new hobby that is out of your comfort zone.
9. Drive cross-country.
20. Travel to the top of the tallest building in the world.
30 January 2016| azhealthandliving.com
Find Time to Travel in the Year Ahead By MS
Travel is something many people love but few have the time to do. While some people avoid travel because it can be costly, many more admit they would travel more if they simply had the time. So how can you make travel a bigger part of your life in the year ahead? Consider the following tips.
Use your vacation days. Many people don't travel because they simply aren't using their paid time off. A Harris Interactive survey conducted for the career website Glassdoor found that only 51 percent of American employees use all of their eligible paid time off and vacation time. Some of those workers may be hesitant to take days off for fear of upsetting their superiors, but another survey suggests that might be a mistake. A 2015 study from the staffing firm The Creative Group found that 40 percent of executives feel their employees would be more productive if they used their allotted vacation time. Hit the road and work at the same time. If things at work are simply too hectic, consider hitting the road and working at the same time. While unencumbered travel tends to be the most relaxing, working vacations can allow you to let off some steam and get your work done outside the hustle and bustle of the office. Resolve to work only a few hours each day, tackling a few projects in the early morning before you call it quits and enjoy your destination. The ease of working remotely can make it easier than ever before to stay connected to the office while still getting time to travel. Make better use of weekends. Travel need not be limited to vacations. If you truly love to get up and go, plan more weekend trips. Find places within a few hours of your home so you spend less time behind the wheel and more time enjoying your destination. Plan ahead for three-day weekends so you don't have to scramble at the last minute to make arrangements.
Finding time to travel can be as simple as taking advantage of paid time off from work. Extend work trips. Another way to see new places is to extend work trips. If you have a business trip coming up, add an extra day at the end of the trip so you can explore a new locale without the burden of having to work. This can be a cost-effective way to travel, as your company will no doubt still pay to fly you home even if you stay an extra day to do some sightseeing. Finding time to travel is not as hard as many working professionals may think. Oftentimes all it takes is a little extra effort and the willingness to leave the office behind for a few days. azhealthandliving.com | January 2016
31
MIND, BODY & spirIT
CONNECT WITHIN
By Ms
Treat Yourself to Some Much-Needed Pampering The daily grind sometimes is exhausting. In fact, a poll from the Robert Wood Johnson Foundation and the Harvard School of Public Health found that 49 percent of Americans reported having a major stressful event or experience in the past year, and 26 percent of people said they had a "great deal" of stress. In small amounts, stress can push a person to act and grow. But constant stress can become debilitating and has been linked to a compromised immune system and other unhealthy side effects. This is why a number of people resolve to reduce stress. In addition to taking on fewer responsibilities, engaging in some activities to promote a relaxed mind and body can help alleviate stress and tension. Though the term "pampering" may not appeal to everyone, a day of pampering might be just what you need to relieve stress and unwind.
Get a full-body massage. Licensed massage therapists have the training and knowledge to work the kinks out of your muscles and ease aches and pains. Massage therapy works tension out of the body and can help release feelgood endorphins. A massage can improve circulation and help reduce blood pressure. It's difficult to walk out of a spa without feeling relaxed. Schedule a manicure and pedicure appointment. If you do not have time for a full massage, having your hands and feet pampered can be a good substitute. Manicures and pedicures are not just for women, either. Men can indulge and opt for no nail polish. Many salons offer different types of manicures and pedicures, depending on personal preference. Spa treatments may include warm paraffin wax or hot stones to further ease pain and enhance the pleasure of the experience. Take a retreat. Schedule a trip to a resort or even a small hotel that is away from the hustle and bustle of 32 January 2016 | azhealthandliving.com
where you live. Such a respite can provide a welcome change. New scenery and a chance to escape the daily grind can effectively relieve stress. Consider low-tech accommodations and turn your phone or tablet off for a few days.
Try relaxing aromatherapy. Aromatherapy is the use of aromatic plant extracts and essential oils to elicit mental and physical responses. Lavender is a relaxing scent that can be used during a massage or in baths to induce a sense of calm. Experiment with other scents and oils to achieve the desired result. Laugh with friends. Plan a friends' night where you can go out for drinks and conversation or huddle around the television and watch your favorite comedy. Laughter is often a great medicine for stress, as is the company of other people who can provide some comic relief.
“Together We Can Make a Difference”
HEALTHY CHATTER
Doctors, Businesses & Experts Answering Frequently Asked Questions
azhealthandliving.com |January 2016
33
ASK QUESTIONS
expert talk
Q. What are the signs and dangers Q. What new treatments are available Q. What is the cause of varicose and of glaucoma? for spinal stenosis? spider veins? How can they be treated? A. Glaucoma is a group of eye diseases that can damage the optic nerve, which links the eye to the brain. One of the greatest dangers of glaucoma is that it is difficult for people to know if they have glaucoma without an annual eye health examination. One sign of glaucoma is higher than average intraocular pressure (pressure within the eye). Intraocular pressure can increase, but the eye will likely feel the same. Another sign of glaucoma is peripheral (side) vision loss. Many of us are unaware how far to the side we can see, so it is possible to lose significant amounts of peripheral vision before noticing a problem. Glaucoma is the second leading cause of blindness in the United States, and it is estimated that half the people affected with glaucoma are unaware they have it. People with an increased risk for glaucoma are those who are over the age of 60, AfricanAmerican, diabetic, severely nearsighted, or have a family history of glaucoma. The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your optometrist or other qualified health care provider with any questions regarding any possible medical condition.
A. Aging causes arthritic corrosion to build A. Varicose veins are incompetent veins that up in the areas of our spine where the sciatic nerve exits. This common condition in people over 50 is called spinal stenosis. Spinal stenosis symptoms include back, hip or buttocks pain, with pain, heaviness, or numbness radiating from the back into the legs. The symptoms are usually worse when walking or standing and may be relieved by sitting. Very often, we talk about the nerves being pinched, but the truth is that the symptoms of stenosis are caused by a lack of blood supply to the nerves rather than direct pressure on them. The standard medical treatment for stenosis includes medications, injections and surgery.
appear under the skin and are usually blue in color. They can become enlarged due to pooling of blood. This occurs when the valves in the veins fail to keep the blood flowing in one direction that is towards the heart. This condition causes pain and swelling, night cramps, change in skin color and severe cases ulcers. Spider veins are small blue and red vessels visible within the skin, usually on legs but sometimes on face and chest.
Cyclical loading and unloading of the spine is one of them. It works by intermittently decompressing the spine, which pumps fresh nutrients into the nerve and eliminates accumulated toxins. Another technique uses a mild electrical current applied to the leg that research shows may increase the blood supply to the sciatic nerve in stenosis patients.
Will my insurance cover it?
The latest technology available for vein treatment at our center is called Endovenous Laser Ablation Therapy (EVLT). A laser is used in a forty-five minute procedure to close the incompetent vein. This procedure However, these therapies do little to restore is performed at our practice under local the blood supply to the nerves that are anesthetics. choked-off by the stenosis. Remember it is mainly reduced nerve blood supply, which Will I have to miss work? is responsible for pain, and other symptoms in patients suffering with spinal stenosis. No. there is no down time with EVLT. You We use some new treatments for stenosis are encouraged to walk and get back with that are very promising. your normal activities.
Yes, most insurance plans cover and pay for this procedure if it is deemed medically necessary. We also accept credit card and offer financing.
Another new and promisingly technique is called ambulatory traction. This allows patients with stenosis to exercises while their spine is being decompressed. These treatments offer hope and help for spinal stenosis sufferers.
– Dr. Osmotherly Midwestern University Eye Institute 623.537.6000
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January 2016 |azhealthandliving.com
–Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727
–Dr. Sharma Arizona Vein & Laser Institute 602.298.VEIN(8346)
Q. Why is therapeutic muscle work Q. What is the most common reason Q. What treatment options are available people make an eye appointment? for sleep-disordered breathing? helpful? A. Therapeutic muscle work is a fabulous A. The most common reason people make A. The primary objective in treating sleep-
way to help one achieve some relief when it comes to traditional aches and pains. From my personal experience, I see patients day in and day out experience daily “normal” muscle pain. Any kind of pain from the body is a signal for the need of care relative to that signal.
appointments with their eye doctor is often because their vision is blurred. In a majority of cases, blurred vision is caused by having a refractive error, such as nearsightedness, farsightedness and astigmatism. These refractive errors are caused by one or more of the following mechanisms; length of the eye, curvature of the cornea and the curvature of Why is it so helpful you ask? Muscle work the lens inside of the eye. is beneficial to promote local circulation, which in turn allows fresh blood flow to Nearsightedness, or myopia, causes an carry nutrition to the area as well as carry individual to see things clear up close or the garbage away that has been hanging out near to them and causes blurred vision in there causing the symptom of pain and or the distance. This is caused by the length of tightness. the eye being too long and the cornea and/ or lens having a steep curvature causing light Muscle work by itself certainly can be to focus before it reaches the retina and thus beneficial but in conjunction with promoting blurring vision. increased global circulation, you can see even better results. This includes adding in a hot Farsightedness, or hyperopia, causes blurred and cold alternating therapy and even electrical vision up close. This is caused by the length muscle stimulation. When the moist heat is of eye being too short and the cornea and/ applied to the achy muscle region and or lens having a flat curvature causing light alternated with cold therapy the circulation to be unfocused by the time it reaches the increase is amplified tremendously. Think retina and thus blurring vision. more global versus very local. Now the nutrition is circulated all over. This allows Astigmatism is when the cornea is not for increased motion, decreased pain and perfectly round or spherical causing the light overall improved health. With this combination to focus at two different focal points. This regimen, most patients experience longevity can occur with both nearsightedness and of improvements. The only stipulation to this farsightedness. concept is should the restrictions be related to joint restrictions in either extremity joints While the above conditions can affect of spinal joints those should be addressed individuals in various ways, they can be either in conjunction or independently to corrected with either contact lenses or promote maximum benefit of muscle work. glasses, assuming there is no eye disease present, and clear vision can be enjoyed.
– Dr. Foust Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727
–Dr. Baird The Village Eyecare 623.931.2943
disordered breathing is to open the airway to allow a sufficient amount of oxygen into the lungs and bloodstream. Continuous Positive Airway Pressure (CPAP) was thought for many years to be the “gold standard” of treatment for sleepdisordered breathing. CPAP consists of a mask that fits over the mouth and/or nose using a tube to connect to an air compressor next to the bed. The compressor forces air into the tube and mask, thus shooting air into the nose and/or mouth, forcing the airway to open from the pressure of the air compressor. This mode of treatment is best discussed with your physician. Surgery, such as tongue reduction, surgical removal of the soft tissue at the back of the throat, removal of the uvula, modification of the palate, etc., is another treatment option. Surgery is performed in-office or at a hospital by an ENT or oral surgeon. The American Academy of Sleep Medicine does not consider surgery an effective long-term treatment for sleep-disordered breathing, and surgical procedures are considered only 30 to 50 percent effective. Oral appliance therapy has become a viable, scientifically based treatment option for sleep-disordered breathing. Oral appliances hold the jaw in a position that allows the airway to remain as patent as possible during sleep. They are similar to athletic mouth guards, but are less bulky and completely noninvasive. Some patients report an increase in saliva production or minor discomfort upon awakening, but that generally subsides.
–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | January 2016
35
GET ANSWERS
expert talk
Q. What is the role of the kidney in chronic pain, and how does acupuncture deal with the pain? A. The kidney is considered an important
organ because of not only its role for water and body fluid metabolism, but also its role in healthy bones and foundation of life. According to principles of the Traditional Chinese Medicine (TCM), there are three basic substances called: Jing/Essence, Qi/Vital innate, and Sheng/Spirit are stored in the kidney. The Jing also known as the Essence is related to life development. In other words, the kidney is the primary organ associated with problems such as growing up, aging and infertility. As we grow older our kidney Qi also known as the vital innate declines, this comes with issues such as bone loss and poor hearing due to kidney’s unique functions of nourishing the bones and ears. Chronic low back pain is usually considered a sign of kidney imbalance/deficiency. As the kidneys are “housed” in our low back, deficiency of the vital innate in kidney is initially related to signs and symptoms such as soreness and weakness around low back. For an elder individual, chronic low back pain with knee pain are commonly seen. Kidney deficiency may lead to a variety of issues such as dizziness, tinnitus, headache and shoulder pain.
Q. What is a mommy makeover?
Q. What is the lump on my throat?
A. Some women find that after giving birth their bodies are much different from when they were pre-baby. Often, abdominal muscles are weakened and excess skin becomes the undesirable muffin top. Extra weight, sagging breasts, and stretch marks are common issues women experience during pregnancy and after giving birth. If you are on a strict diet and exercising on a regular basis but your results are not where you want them to be, having a Mommy Makeover can help.
A. The thyroid gland is a butterfly-shaped gland located at the base of your neck or just below your Adam's apple. Your thyroid produces hormones that regulate your heart rate, blood pressure, body temperature and body weight. Although cancer within the thyroid is uncommon in the U.S., the incidence seems to be increasing, perhaps because technology is allowing clinicians to detect them at a much smaller size than in the past. Most cases can be cured with treatment.
The Mommy Makeover derives from a series of cosmetic surgeries consisting of a tummy tuck (abdominoplasty), breast augmentation/ lift, and liposuction. There are a variety of procedures that fall into the tummy tuck category. The traditional tummy tuck, removes fat and skin around the abdomen while also tightening the abdominal muscles, permanently restoring the firmness to the midsection.
Breast issues are also a common complaint. These can be sagging breasts, volume loss and excess skin. A breast augmentation can restore lost volume and improve the symmetry of your breasts. The breast lift procedure provides women with the option to simply As an alternative approach, acupuncture is lift, rather than augment, and consists of utilized to treat and prevent the issues of raising the breasts to make them firmer. kidney deficiency. The goal is to enhance the body innate, and stimulate the brain and the nervous system to produce more Liposuction is a surgical procedure that natural pain relief hormones. Study from removes unwanted fat underneath the skin the National Institute of Health shows by suctioning the fat from the abdomen and acupuncture works by enhancing the body’s other problem areas. Focusing on restoring pain control mechanism as well as building body shape rather than augmentation up body’s self-healing ability, improves local provides women the ability to get their precirculation and metabolism, and promotes baby shape back. natural healing. Three common procedures and mommy looks as good as she did before baby arrived. –Dr. Qiu Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400
36 January 2016|azhealthandliving.com
– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348
Typically, there are no signs or symptoms of early thyroid cancer. As thyroid cancer grows, it can cause a lump on your neck that can be palpated, a change in your voice such as hoarseness, difficulty swallowing with pain in your throat and in later stages swollen lymph nodes. Risks factors include the female sex, for cancer of the thyroid arises more often in women than in men. Exposure to high levels of radiation and certain inherited genetic syndromes. Other risks are a history of a goiter, being of Asian descent and being between the ages of 25 and 65. Treatment will usually involve a complete thyroidectomy. Typically, this is done through a traditional 8-9cm incision across the neck, but at Precision Surgery, we are employing a 3-4cm incision for most thyroid resections, which translates to a 4-5 day recovery period and less pain. The smaller incision also offers cosmetics benefits which traditional surgery was unable to provide. An early detection is key for optimal outcomes.
– Dr. Johnny Serrano Precision Surgery, Inc. 602.547.3300
Q. Can diet affect inflammation and Q. Are there any potential problems Q. Is your fear of cosmetic procedures pain? that may arise if I have a hearing loss inhibiting your skin’s radiance? A. Considerable scientific information and and don’t treat it? A. For many people high cost, downtime, pain clinical observation have accumulated in recent A. Hearing loss can create more problems for and side effects are a major inhibitor for years showing that chronic pain–particularly the debilitating, severe form requiring opioid treatment–needs a “chronic pain" diet. It is important to involve a multidisciplinary treatment approach to treating chronic pain. Part of this may include nutritional counseling. Diet-induced pro-inflammatory mediator release can contribute to dietary injury. For example, a pro-inflammatory diet may include foods with a hyperglycemic index/load, such as bread and refined sugar. In addition, foods that are high in omega 6 fatty acids such as corn, sunflower, safflower, and peanut oils create more inflammation. Other factors include trans-fatty acids, low magnesium intake, low potassium intake, low phytonutrient intake, low inflammatory gut microbiota, and low serum levels of vitamin D. Conversely the anti-inflammatory diet group would include fish, lean meats, skinless chicken, omega 3 eggs, vegetables, fruit, sweet potatoes, raw nuts, dark chocolate, red wine and stout beer, coffee and tea, ginger, turmeric, garlic and other spices as well as olive oil, coconut oil and butter.
Multiple cells are involved in a release of inflammatory mediators, which lead to the cellular communication that can generate pain in somatic tissues, such as joint, muscle, disc, ligament, tendon, fascia or epineurium. This communication is complex.
a person the longer it goes untreated. Many people who live with hearing loss tell themselves it is not bad enough to do something about it. In fact, the average person who has trouble hearing waits on average 7 -10 years before seeing an audiologist to have it treated. Untreated hearing loss can lead to auditory deprivation which can cause the hearing nerve to shut down over time. If the hearing nerve shuts down from lack of auditory stimulation, chances of hearing aids helping are very slim. If hearing aids are worn after the nerve ceases to function, the biggest complaint is clarity. In these situations, the only option is a surgically implanted hearing device.
correcting the skin imperfections that may affect self-confidence. With advancements in technology along with experienced providers, you now can have it all. New SublativeR treatments utilize non-laser, non-light based technology to provide desired results without the risk or worry of more invasive procedures. This fractionated bi-polar radio frequency (RF) technology precisely targets the skin at a level to stimulate new collagen and new healthy surface skin cells offering some mild surface ablation while introducing deep dermal heat for renewed cellular proliferation. The result is improvement to acne scars, upper lip lines, crow’s feet, melasma and overall texture and tone. Because this is a non-laser device, and does not identify skin color, it is a safe and effective treatment for all skin types. With minimal social down time, and options to treat only problem areas this is an excellent option for everyone.
Recent studies also show that untreated hearing loss is now raising the risk for the early onset of dementia, due to lack of stimulation, which ultimately results in cognitive decline. When you deprive your ears from hearing, you are also depriving your brain from processing environmental sounds, speech and cognition. Your brain Start the New Year with skin you love and processes sound binaurally (from both sides), feel confident about. One of my favorite so not keeping both sides of the brain active treatments! can create cognitive load (straining to hear) and can lead to cognitive decline. By keeping all the areas of the brain functioning to their full potential, the risk of dementia decreases.
Although diet may have an influence, it is only part of the equation of pain management. However, in some patients this can be clinically significant and should be explored as this could affect her quality of life and function and pain relief.
– Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777
– Dr. Mortensen-Dewsnup Happy Ears Hearing Center 623.428.0727
–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | January 2016
37
GET ANSWERS
EXPERT TALK
Q. What can I do to feel healthier, happier, and more balanced?
Q. Why not create a healthier you in Q. How can I help my parents be better organized in 2016? the New Year?
A. Many of us struggle to balance work, family, wellness, and the practical necessities of life. The beginning of the year is a great time to incorporate a mind-body exercise into your lifestyle.
A. Your body has the power to literally A. Getting organized for a new year recreate itself from the way it is today, to a should include a review of, and updating brand-new body. The reason people continue wills and trusts.
Yoga, tai chi, and qi gong are now considered very mainstream, and unite mindfulness and meditation with physical activity. Practitioners of mind-body exercise have better moods and mental health, and they enjoy more restful sleep compared to participants in other forms of exercise. Meditation also leads to activation in areas of the brain for self-regulation, problemsolving, self-realization and adaptive behavior. Just 15 minutes of self or videoled mind-body exercise can be beneficial. While tai chi and qi gong are slow-moving, sequenced postures done while standing, yoga classes can range from meditative to highly vigorous and physically taxing. This makes finding the right mind-body exercise possible for anyone. So love yourself, and shape up for a new, balanced quality of life. The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your doctor or other qualified health care provider with any questions regarding any possible medical condition.
to suffer from the problems of aging, debilitating disease and sickness is because If your parents still have not set up a will, people continue to mistreat their body by now would be a good time to discuss putting the same unhealthy food in it. doing so. It is important that you know
your parents’ wishes with regard to
Hippocrates, Father of Medicine said, "Let distribution of assets, but more importantly, food be your medicine."
you should know what they want in case of a medical emergency. A living will, For food to be your medicine, it must be healthy. Today's fruits and vegetables do not power of attorney, medical power of have the nutrition that is required by your attorney, and mental health care power of attorney should be established and you body in order to build new healthy cells. should know their funeral/burial plans. "Taking Multivitamins Doesn't Solve The Problem—It Is Impossible To Capture All The Vitamins, Minerals, Disease-Fighting [Nutrients]... In A Pill." — Source: National Cancer Institute. A better solution is raw, living, unaltered, unpolluted food that brings life, health, and restoration to the physical body at the cellular level. A raw food easily digestible and especially nutritious; rich in vitamins, minerals, amino acids and enzymes. If we remove toxicity from the body such as toxic food, heavy metals and chemicals, we will take the burden off the body and see the amazing self-healing design come to life! Best Organic Wheatgrass is a superfood with ingredients that regulate normal cell growth, is a powerful detoxifier, blood builder and contains 17 amino acids, 13 vitamins, 10 minerals, fiber, chlorophyll, and over 100 types of enzymes! The only wheatgrass with leaves and roots combined. 100 percent wheatgrass with nothing added. Start your New Year creating a healthier you!
– Dr. Mifflin Midwestern University Multispecialty Clinic 623.537.6000
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January 2016 | azhealthandliving.com
– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com
Now would also be a good time to talk about what they want when they can no longer live independently. There are many options for senior living and home care services that can help folks remain in their homes. Do your research while your parents are still able to make their own decisions. Locate facilities in your area to visit and talk to home care agencies in your area about their services. Being better organized means being prepared in case of a crisis. Simply knowing who to call for help can ease the anxiety that comes with sudden changes in lifestyle. Sun Cities CareGivers can provide nonmedical home care from two to 24 hours a day. We will send one of our registered nurses to do an assessment of your needs free of charge when you are ready. Happy New Year to all of you from all of us!
–Lola Judy Sun Cities CareGivers 623.974.2397
Q. Is it safe to visit my dentist during Q. With the New Year upon us, what do residents and travelers need to pregnancy? know about Wildlife World Zoo, A. According to the Academy of General Aquarium & Safari Park? Dentistry, you schedule an appointment right away if you are considering becoming pregnant A. The most important thing to know is or at least during your first trimester. This way, you and your dentist can map out a treatment plan that is best for your health and your baby’s.
Can pregnancy change the condition of my mouth? Pregnancy hormone changes can affect your mouth. Some women develop a condition known as “pregnancy gingivitis.” Left uncared for, gingivitis can lead to a more serious form of gum disease called periodontitis. What about X-rays, are they safe? If you have a dental emergency and need an Xray to diagnose the problem, radiation is very low. Digital X-rays are present in most offices and the technician will use a leaded apron and thyroid collar for additional protection. As a precaution, wait until after your pregnancy for any elective X-rays. How important is oral hygiene? Brushing at least twice a day and flossing daily is important. Poor oral hygiene habits during pregnancy have been associated with premature birth, fetal underdevelopment and preeclampsia. Are there certain procedures I should avoid? Routine procedures generally can be performed throughout your pregnancy. Be sure to consult your obstetrician for any emergencies that require anesthesia or prescription medications. Elective procedures that can be postponed should be scheduled after your baby’s birth. To learn more, visit the Academy of General Dentistry at www.knowyourteeth.com.
– Dr. Kim Litchfield Dental Care 623.738.3027
that Wildlife World is open every day of the year, including all holidays! So, for a fresh start this New Year, consider getting the family outside to enjoy our state's great weather with a visit to Arizona’s largest collection of wild and exotic animals. With about 85 developed acres (with many more on the way) Wildlife World features over 600 wild and endangered species and thousands of animals, as well as several ride attractions like a log flume ride, a sky ride, a tram and an African Safari Train.
For well over a quarter century, one of the hallmarks of Wildlife World has been to create a family friendly experience that brings animals and visitors closer together with innovative habitats and displays. For example, Dragon World — a series of exhibits featuring giant reptiles like the state’s first saltwater crocodile and a large 20 feet, 200 lbs. reticulated python. Another fun exhibit is the baby animal’s nursery, which showcases different young animals throughout the year.
Q. I’m turning 65 soon and looking forward to having Medicare. Do I also need a Medicare Supplement? A. Your question can only be answered after we look at how Medicare benefits are provided and what the out of pocket risks actually are. Original Medicare consists of two parts. Part A covers hospitalization. In 2016, the Part A deductible will be a $1,288. This is the amount Medicare beneficiaries are required to satisfy when admitted to a hospital. On rare occasions, more than one deductible has been required within a 12-month period. Part A will also provide up to 100 days in a Skilled Nursing Facility (SNF) after a three-day inpatient hospitalization. The first 20 days are paid in full, days 21 – 100 would require a copayment of $157.50 per day equaling $12,600 if a prolonged stay was required. Medicare will not provide coverage in a SNF after a continuous stay of 100 days. Part B of Medicare covers medical expenses. Doctor visits, tests, x-rays, outpatient procedures are all provided by Part B. After the annual deductible of $166, an additional 20 percent co-insurance is required for all services billed under Part B.
It’s also important to know that original Medicare does not provide coverage for With our increasingly busy and urban prescription drugs, commonly referred to as lifestyles, it is important to reconnect with Part D .
Nature whenever and wherever possible. It’s not only healthy for us to make those connections with other living things, but it also helps build support for wildlife and habitat conservation. So take some time this New Year to slow things down and enjoy a fun day and evening at Wildlife World Zoo, Aquarium & Safari Park. And be sure to enjoy a great lunch, dinner or drink at Dillon’s KC Style BBQ restaurant and patio bar at the Aquarium. Happy New Year!
A Medicare Supplement policy is designed to reduce or eliminate the out of pocket costs of traditional Medicare for a monthly premium. The alternative to purchasing a Medicare Supplement is to enroll in a Medicare Advantage plan. I highly recommend talking with a trusted professional who will help assess your individual needs, and provide options and solutions for your health care.
– Dr. Grey Stafford Wildlife World Zoo, Aquarium & Safari Park wildlifeworld.com
– Tina Borges TRB Insurance Service 602.758.8998 www.trbinsurance.net azhealthandliving.com | January 2016
39
JOIN & SUPPORT
MEET OUR health partners
Dr. Kukurin
Dr. Sharma
Dr. George Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.
Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.
Kukurin Chiropractic & Acupuncture www.kcpv.info| 623.547.4727
Arizona Vein & Laser Institute www.arizonaveinandlaser.com | 602.298.5476
Dr. Maltais
Dr. Kim
Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.
Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.
Physician Skin Solutions at Arrowhead www.physicianskinarrowhead.com | 602.843.4040
Litchfield Dental Care www.litchfieldentalcare.com| 623.738.3027
Dr. Foust
Dr. Mifflin
Dr. Windy Foust is a board certified chiropractic physician and is licensed to perform physical medicine modalities and therapeutic procedures. She received her training in multiple chiropractic techniques and therapeutic modalities while attending Parker College of Chiropractic. Dr. Foust loves working with both children and adults. Her primary focus is to provide the highest quality and most effective care, ultimately helping her patients obtain their health goals. A transplant to Arizona, Dr. Foust has been practicing in the West Valley since 2012.
Michelle D. Mifflin, D.O., is board-certified in family medicine. She specializes in working with patients with complex chronic health problems, with an emphasis on preventive care, including lifestyle and nutrition. She practices family medicine at the Multispecialty Clinic at Midwestern in Glendale, Arizona. Dr. Mifflin earned her D.O. from Oklahoma State University, College of Osteopathic Medicine in Tulsa.
Kukurin Chiropractic & Acupuncture www.avondale-chiropractic.com | 623.547.4727
Midwestern University Multispecialty Clinic www.mwuclinics.com/az/ms| 623.537.6000
Dr. Serrano
Dr. Croft
Dr. Johnny Serrano is dedicated to providing the best care possible as the General Surgeon at Precision Surgery, Inc., in Glendale. As one of the first accredited pioneering general surgeons in Robotic and robotic assisted surgery, Dr. Serrano specializes in laparoscopic or minimally invasive techniques. He has performed over 5,000 laparoscopic surgeries.
Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.
Precision Surgery, Inc. www.precisionsurgeryaz.com | 602.547.3300
Vistancia Orthodontics www.vistanciaortho.com | 623.566.0800
40 January 2016 | azhealthandliving.com
Dr. Rod
Reza Rod, M.D., is the owner of Dermacare Cosmetic Surgery in Phoenix and Goodyear. Dr. Rod is certified by the American Board of Plastic Surgery and is a member of the prestigious American Society of Plastic Surgeons. Dr. Rod knows that the best way to achieve beautiful, natural looking results is by combining excellent technical skills with meticulous attention to detail. Through this approach, Dr. Rod is able to assist you with “making your appearance reflect your spirit”!
Like what
you're reading? Don't miss another issue of
Dermacare Cosmetic Surgery www.azdermacare.com| 623.535.7050
Dr. Baird
Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr.
Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.
Pick up a free copy monthly inside
The Village Eyecare www.thevillageeyecare.com| 623.931.2943
Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network www.avondale-chiropractic.com | 623.972.8400
Dr. Lundquist
Dr. Mortensen
Dr. Shanna Mortensen is licensed in Arizona as an audiologist and hearing aid dispenser. She is a member of the American Academy of Audiology and the American Speech-Language and Hearing Association. She received her doctorate degree from the University of Cincinnati. Dr. Mortensen specializes in difficult hearing aid fittings and hearing rehabilitation for both children and adults. Dr. Mortensen has a strong passion for helping individuals and their families cope with hearing loss, and she finds joy in their success. Happy Ears Hearing Center www.happyearshearing.com | 623.428.0727
Dr. Osmotherly
Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem.
Kaila Osmotherly, O.D., FAAO, works in primary care optometry and ocular disease at the Midwestern University Eye Institute in Glendale, Arizona. She is a graduate of Pacific University in Forest Grove, Oregon, and completed her optometric residency at the Northeastern State University Oklahoma College of Optometry in Tahlequah, Oklahoma. Dr. Osmotherly’s professional interests include glaucoma, diabetic eye care and dry eye disease.
Active Life Physical Medicine and Pain Center PLLC www.activelifepaincenter.com | 623.535.9777
Midwestern University Eye Institute www.mwuclinics.com/az/ei | 623.537.6000 azhealthandliving.com | January 2016
41
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LIFESTYLE & LIVING
“Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” ~ Matthew 6:34
azhealthandliving.com | January 2016
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FAMILY, KIDS & RELATIONSHIPS
BE PRESENT
By MS
Scrapbooks Can Help Document Your Year Many interesting and special events take place during the course of a typical year. While the trend is to share photos and anecdotes via social media, these memories tend to be forgotten soon after they are posted. Rather than relegate birthdays, holidays, school milestones, and other such yearly events to the black hole of cyberspace, crafty men, women and children may want to display them in more prominent ways. Scrapbooking is a popular hobby that can help people document various events over the course of the year. But scrapbooking can be much more than that as well. Scrapbooks can serve as valuable resources that speak to the way life once was. Such traditions are not new. Books highlighting family memorabilia, such as recipes, poems, letters and illustrations, were popular in England as early as the 15th century. Even school yearbooks are a type of scrapbook, highlighting students and events in a single convenient book. The reasons for scrapbooking are the same today as they once were. Scrapbooks preserve memories, record family stories and pass down information through generations. Scrapbooks can even be customized in any manner their creators desire.
Showcase the special memories of the year ahead by starting a scrapbook. or slip-in pages that require little work on the part of scrapbookers.
For those who have resolved to devote more time to documenting happy times and special events in the year ahead, scrapbooking is a great way to do just that. Here's how to make the process creative and successful.
can make the scrapbook even more meaningful.
Devote a box to scraps. At the beginning of the year,
Don't overload with photos. Let one or two photos on
set aside a medium-sized box, such as a shoebox that can store various items you want to include in your scrapbook. These may include ticket stubs, receipts, brochures from trips, or any other items you deem worth saving.
Make time to scrapbook. Set aside a few days each month to go through collected items and organize them so you have an idea of what will be included on your pages. Not every event may make the final cut, but that's up to you.
Indulge in some craft-store shopping. Not everyone has the time to design each scrapbook page from scratch. Fortunately, there are numerous pre-designed templates 44 January 2016
| azhealthandliving.com
Use your own handwriting. Handwritten sentiments
a page best convey the emotions and stories. Create balance with white space, text and other accents.
Categorize your photos. Disorganized photos can
make scrapbook creation more challenging and ultimately frustrating. Organize your photos by month and rely on cloud-based photo storage systems to keep them safe. Then, when you need them, you can print only those images you want to include in your book.
Have fun with the process. You have the entire year to
create a beautiful scrapbook. Take your time and experiment with different ideas.
Find a Hobby That Works for You By MS
Inspiring hobbies can make life more rewarding. While many people experience some trial and error as they seek something to fill their downtime, the following are a few tips to finding a hobby that will enrich your life and maybe even the lives of others.
Consider your interests. Much like you considered your
interests when choosing a career path, you can benefit from doing the same when the time comes to find a hobby. If your work remains your passion, look for ways to share that passion with others. Perhaps you can teach a class at your community's learning annex or volunteer to work with high school kids who might have expressed an interest in your line of work. If you want to leave the office behind in your downtime, consider your other interests. Avid readers may want to start a local book club, while film buffs may enjoy starting a local film appreciation group. The more passionate you are about a topic or activity, the more likely you can turn it into a successful and rewarding hobby.
Consider your needs. Another way to find a successful
hobby is to consider why you want one in the first place. If your workdays tend to be hectic and you want a quiet escape, then a peaceful hobby such as painting might do the trick. If you're looking for a hobby that can add some spice to your social life and help you meet new people, look for something that encourages teamwork or interaction with other people your age.
Consider your availability. Another thing to consider when choosing a hobby is how much time you will have to pursue it. If your schedule is especially hectic or unpredictable, avoid hobbies that require a big time commitment, as such activities may prove too difficult to commit to. Consider those closest to you. Many people find that the
best hobbies are the ones that allow them to spend more time with their loved ones, whether those loved ones are their own children, their parents or their close friends. Parents may want to find an activity that allows them to bond with their children, while young working professionals may want to find an activity that provides them with opportunities to spend time with their equally busy friends. azhealthandliving.com | January 2016
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Home
DECORATE & IMPROVE
By MS
Tackle Wardrobe Organization Cooler weather keeps many people indoors. Although this may cause a bit of cabin fever, time spent inside gives people a chance to tackle some much-needed organization projects without the distractions of outdoor activities. One task to tackle as winter settles in is sorting through wardrobes and making room for new clothes, as extra clothing can quickly take over a home. In fact, according to the National Association of Professional Organizers, too much clutter, general disorganization, and difficulty determining what to keep and/or discard are the primary reasons individuals reach out to professional organizers. If clearing away closet clutter is on the top of your winter to-do list, consider the following tips.
Know what you have. It's easier to determine what you
can keep and what you can donate or discard when you have an idea of what's in your closet. Take all of your clothes out of closets and drawers and place them on the bed or floor.
Clean the closets thoroughly. The closet organization company Closets by Design suggests a yearly and thorough cleaning of closets. This includes dusting shelving and vacuuming the floor of the closet. You can do the same with armoires and dresser drawers.
Take inventory of your clothing. Create three main sorting piles. Label one "keep," another "donate" and the third one "sell." As you look at your clothing, keep only those items that fit you well and suit both your tastes and your lifestyle. If a piece is high quality and worth the cost of repair, bring it to a tailor or make the modifications yourself. Let go of items you never wear or those you bought on a whim because you wanted to try something trendy. In addition, figure out which type of clothing best suits your lifestyle. If you have 10 pairs of yoga pants but never hit the gym, you can thin out that collection.
Immediately bag donation items. Move items you will be donating out of the room. Place them by the front door and make a plan to drop them off at a thrift store or in a nearby clothing bin.
Don't overlook sales opportunities. An easy way to
make a little extra money is to sell used belongings at consignment stores. Such stores are popular in towns all across the country as more people attempt to conserve 46 January 2016 | azhealthandliving.com
Unruly closets need periodic cleaning and sorting. The beginning of the New Year is as good a time as any to take on such organizational tasks. and cut back on their spending. Consignment shops typically do most of the work, including marketing the items, which can be less hectic and safer than selling things on your own. Only bring in items that are clean and in good condition. Opt to have clothing donated after the consignment period is over if items haven't sold so, they don't end up back in your closet.
Group remaining "keep" clothes in the closet by category. Organize the clothing you keep by color or
style (i.e., casual, formal, exercise, etc.). Arrange the clothes in a way that makes most sense to you.
Consider moving off-season clothes. Sturdy storage
containers and bags can be used to keep off-season clothing out of the closet until it's needed. This frees up more space.
Let a Professional Help Organize Your Home & Life By MS
Many people routinely find themselves confronted with situations that could be made simpler if they were just a little more organized. Whether it's lost keys, cramped cabinets or misplaced documents, minor yet inconvenient situations can be mitigated if not eliminated if men and women simply commit to being more organized. Becoming more organized is a popular resolution come New Year's Day, and many people benefit from hiring professional organizers to make their resolutions a reality. Professional organizers know which strategies work, but men and women should know that not all organizers are the same. Some organizers may work as a hobby or be part of a larger cleaning company, while others are certified in organization. When searching for an organizer, determine if he or she belongs to the National Association of Professional Organizers and/or if an organizer has been certified by the Board of Certification for Professional Organizers速. While certification may not be necessary to help you organize your home or business, certified organizers may have more experience. Organizers may specialize in certain areas. Some deal with corporate and business organization, while others help with real estate staging. Look for one who has experience working with people of your ilk. Organizers will want to examine clients' situations before they develop a plan of action. Therefore, do not feel the need to prepare for the organizer's arrival by cleaning up, as doing so may only mask the problems you're having. The organizer will walk through your home or business and assess your needs. Many organizers will suggest you work with them to learn organizational strategies that you can implement on your own so you remain organized for years to come. Getting organized is more than just having a clean space. It's about taking control of your environment and improving your quality of life. Professional organizers can help accomplish that goal and keep you organized for years to come. azhealthandliving.com | January 2016
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FITNESS, NUTRITION & SPORTS
STAY ACTIVE & FIT
By MS
How to Overcome Common Roadblocks to Weight Loss Diet, exercise, and maintaining a healthy weight are essential elements of a healthy lifestyle. Adapting to a new diet and embracing a new exercise regimen requires a strong commitment, but so, too, does maintaining a healthy weight once those pounds have been shed. Losing weight can be difficult, and many people who set out to shed a few extra pounds encounter a handful of common obstacles along the way. These roadblocks do not disappear once weight has been lost, which only highlights the long-term approach men and women must take as they look to lose weight and keep pounds off for the long haul. The following are a handful of obstacles men and women may face as they look to lose weight and keep weight off for years to come.
Snacks Snacking is perhaps the biggest obstacle to weight loss many men and women will face. Choosing the wrong snacks can compromise your efforts to lose weight, but the right snacks can provide energy boosts without negatively impacting your waistline. Rather than highcalorie snacks that offer little nutritional value, choose low-calorie alternatives. For example, instead of fried tortilla chips opt for reduced-sodium baked chips instead. In lieu of ice cream, choose low-fat yogurt, which can be just as refreshing without all those empty calories.
Setbacks
Restaurants Dining out is another potential obstacle for men and women trying to lose weight. Avoid buffet-style restaurants or those establishments you know serve especially large portions. When dining out, ask to swap high-calorie side dishes with vegetables when possible, and choose nutritional, low-calorie entrees that won't compromise the hard work you put in all week eating at home.
Busy schedules One common obstacle that compromises even the most 48 January 2016
dedicated weight loss efforts is a hectic schedule. Commitments to career and family can make it easy to veer off course with regard to diet. Planning is often an effective way to overcome a hectic schedule. Plan meals in advance so you are not tempted to order takeout or delivery after a long day at the office. Use weekends to schedule and plan your weeknight meals, preparing meals in advance when possible and using a slow cooker so your meals are cooking while you're at the office and ready to eat the moment you arrive home at night.
| azhealthandliving.com
Setbacks are another common obstacle that can threaten weight loss goals. Everyone experiences a setback or two as they attempt to lose weight and keep that weight off. Don't allow such setbacks to derail your weight loss efforts, and don't beat yourself up when a setback occurs. Respond by rededicating yourself to your weight loss efforts, and before you know it, you will be back on track.
Men and women can expect to face some common obstacles as they attempt to lose weight. Anticipating those obstacles is a great way to ensure they don't derail your weight loss efforts.
Low-Calorie Foods That Still Fill You Up
Hunger can be a difficult hurdle to clear for people looking to lose weight. While nutritious foods don't lack for taste, many people adapting to new diets featuring healthy, lowcalorie foods find themselves still hungry after meals, making it difficult for them to stay the course and reach their weightloss goals. Some low-calorie foods may contribute to hunger pangs, but there are many foods that satisfy hunger despite their low calorie count.
Baked potatoes. Potatoes might be high in carbohydrates,
but they also are loaded with nutrients and antioxidants that can boost the immune system. Baked potatoes also provide a powerful punch of potassium, which can help men and women better control their blood pressure. That's especially beneficial to overweight or obese men and women who are already dealing with high blood pressure. Baked potatoes also can make men and women feel full, which should help low-calorie devotees avoid overeating.
Oatmeal. While many people may only eat oatmeal when
fighting a cold, this high-fiber and low-calorie breakfast alternative can be enjoyed year-round, helping to fight feelings of hunger all along. According to the Dairy Council of CaliforniaŠ, oatmeal contains soluble fiber that stays in the stomach for long periods of time. That contributes to feelings of fullness and may just decrease midmorning hunger pangs. The soluble fiber in oatmeal can also decrease low-density lipoprotein cholesterol, which is often referred to as bad cholesterol.
Apples are another low-calorie source of soluble fiber, and
apples are a good source of vitamin C, which can boost the immune system. But apples are more than just a lowcalorie food that contributes to feelings of fullness. Finnish researchers who studied dietary data of more than 9,200 men and women found that those who ate apples frequently had lower risk of stroke than those who did not eat apples. That could be attributable to the effect of soluble fiber on LDL cholesterol as well as the effects of the antioxidant compounds found in apples. azhealthandliving.com | January 2016
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FITNESS, NUTRITION & SPORTS
STAY ACTIVE & FIT
By MS
How to Adjust to a Healthier Diet Change often requires an adjustment period. Men and women who switch jobs may need a few weeks before they feel fully comfortable in a new office, while students changing schools may also need some time to adapt to their new surroundings. An adjustment period is also common when people decide to adopt healthier diets. Diet is often habitforming, and men and women will need some time to adjust as they kick some bad dietary habits in favor of healthier fare. The following are some simple ways to make that adjustment period a little easier to swallow.
Go slowly. Some people are capable of going cold turkey when adjusting to a new diet, while others must take a more gradual approach. Unless a health condition that requires immediate change is driving your dietary changes, take things slowly so your body acclimates to its new diet over time. Such an approach may make your efforts more successful over the long haul than making more sudden, drastic changes. For example, suddenly cutting your daily calorie intake in half may force you into old, unhealthy habits when hunger pangs inevitably arise. But gradually reducing your caloric intake over time may make it easier for your body to adjust, decreasing the likelihood that you will relapse into bad habits. Explain your motivation to loved ones. Adults, especially married men and women and parents, may find adjusting to a new diet especially difficult unless their spouses and/or families are making similar adjustments. If you are the only member of your household who will be adjusting to a new diet, explain your efforts and motivation to your loved ones. Such an explanation will make them less likely to bring unhealthy foods into your home. In addition, your loved ones can prove an invaluable source of support as you make this big adjustment in your life. Embrace positive results, even if they are initially underwhelming. Just because you have adopted a new diet does not mean you will see immediate results. Fad 50 January 2016
| azhealthandliving.com
diets meant to last just a few weeks may produce immediate results, but such results likely will not withstand the test of time, and you may even gain weight when you revert to some of your old eating habits. The right diet will produce long-lasting results, but you must allow for some time before such diets lead to significant weight loss. In the meantime, place more emphasis on how you feel than the figure that shows up on your bathroom scale each morning. Upon adopting a healthier diet, you will start to notice how much better you feel than you felt when eating a diet filled with fatty, unhealthy foods. Remind yourself of this extra hop in your step as you continue on the path to a healthier lifestyle.
Don't give up. Your adjustment period will require some discipline, and there may be moments when you backslide into bad habits. If that happens, don't allow it to derail all of the progress you have made since switching to a healthier diet. Just accept that you had a setback and resolve to do your best to avoid having another one. The sooner you get back on a healthier track, the better you will feel.
Health Boosters You Have at Home By MS
Many people desire to be healthier, and sales of nutritional supplements reflect such desires. A report by Packaged Facts titled "Nutritional Supplements in the U.S.," says supplement sales reached $11.5 billion in 2012 and have been climbing ever since. In addition to an increase in supplement use, gym memberships also have increased. IBIS World's "Gym, Health & Fitness Clubs" market research report indicates the number of gym memberships have increased in the last several years as consumers have become more health-conscious. While these avenues to health certainly can be beneficial, individuals also can turn to many health boosters in their own homes to help them achieve their goals of living healthier lifestyles.
Lemon water is now being touted as a beneficial addition to
one's daily diet. Lemon water can help reduce acidity in the body, including removing uric acid, a main cause of inflammation. Lemons contain pectin fiber, which can aid in weight loss by helping to fight hunger pangs. Lemons also contain a load of vitamin C, which can give the immune system a boost.
Bicycle. Dust off that bicycle that has been hiding in your
garage. Cycling is an excellent form of cardiovascular exercise, and riders can tailor their intensity levels to correlate to their ages and abilities. Many people find cycling an enjoyable form of activity because it gets them outside and often doesn't feel like exercise.
Fruits and vegetables. Produce offers many of the vitamins
and minerals people look to supplements to provide. Including diverse fruit and vegetable choices in one's diet can improve health in various ways, including providing a boost to the immune system.
Honey is a valuable superfood that can boost overall health.
In addition to soothing sore throats, it can serve as an antibiotic and wound healer, provide allergy protection, increase calcium absorption, and provide a source of energy without the insulin spike associated with other forms of sugar. azhealthandliving.com |Janaury 2016
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Celebrity By Michelle Talsma Everson
ENJOY LIFE
Gabrielle Union
Timeless beauty & continued success Actress Gabrielle Union has been working in the entertainment industry for more than two decades. One of her most popular early roles was as a lead cheerleader in Bring It On, a cult classic from 2000 and—as many media sources point out—it looks like the 43-year-old actress hasn’t aged a day since then. Active in both film and television, 2016 will be a big year for Union as she stars in upcoming films The Birth of a Nation, Keanu, Sleepless Night and A Meyers Christmas. When it comes to the small screen, most recently she is popular for her lead role on the BET series Being Mary Jane (which she also produces) and a guest role on crime drama Elementary. “What I love about season 3 of Being Mary Jane and A Meyers Christmas is that I’m executive producing,” she told EBONY Magazine. “…Being able to help provide opportunities for so many undervalued talent and actors is huge to me. So just being able to be a more active participant in my future and career has been a huge blessing. Looking for projects that I can not only have a part in, but also play a part in how it’s being brought to life is such a huge blessing.” Union also lends her vocal talents to The Lion Guard, an animated reprisal of The Lion King that airs on Disney Junior and the Disney Channel. An avid Lion King fan, Union has told multiple sources that she’s excited to be involved in the ongoing project. “I’ve done a couple of voices on other projects but this is the first time I had the opportunity to be a part of the whole series, from the film to the show,” Union also told EBONY Magazine. “It’s just a huge opportunity because 52
January 2016 | azhealthandliving.com
I’m a diehard Lion King fan. I’ve seen the show on Broadway like four times. The Lion King parade in Times Square, I’m front and center and the film, I’ve seen a thousand times so when the new creation came up, I was like this is huge and they want me to be Nala?! That’s awesome, so I jumped at the opportunity.” In her personal life, Union is married to basketball star Dwayne Wade of the Miami Heat. She is a mom to one biological son and a stepmom to Wade’s two children; the couple wed in 2014 and all signs point to a happy relationship, according to insiders. It may be no coincidence that Wade’s career performance has skyrocketed since marrying Union. “I think D [Dwayne] is a happy person and I think happy people accomplish great things," Union recently told USA TODAY. "I mean, I’d like to think I’m a part of that but he’s just a happy, freakishly happy person. So, yeah, you know, they always say good things happen to good people, but that doesn’t always seem to be the case. And you know, for him, he’s had some rough times with injuries but I think he’s just in a really happy, freakishly happy place and we’re kind of all enjoying the fruits of that labor.” When it comes to beauty, health and fitness, Union leads by example. “In addition to drinking plenty of water, we know Gabrielle is big on sun protection since she’s teamed up with Neutrogena in the past to educate the public on the importance of and help provide underprivileged families with SPF,” cites HollywoodLife.com. She also supports a variety of causes including Susan G. Komen for the Cure, women’s health rights and is an advocate for victims of assault. In addition, Union has launched her own plus-size clothing line and other products. Currently, she’s also up for an NAACP Image Award for “best dramatic lead actress” on her show Being Mary Jane. The series itself is competing in the best drama category. Winners will be announced next month, according to AJC.com. For fans interested in keeping up with Union’s adventures in 2016, you can follow her on Instagram at www.instagram.com/gabunion. azhealthandliving.com | January 2016
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CAREER, BUSINESS & FINANCE
EXCEL & ACHIEVE
By Ms
Best Buys for the New Year Smart shopping involves making budget-friendly purchases. Never paying full price is a mantra shoppers can follow to help keep their finances in check. In addition to coupons and other discounts, shoppers can usually score deals based on which time of year they shop for particular items. Each year, various consumer resources offer advice on the best time to buy certain items. The beginning of the year is often an ideal time to purchase certain items. Consumers who take advantage of sales offered at the start of the New Year can save substantial amounts of money. Now that the holiday season has passed, consumers can begin to find deals on items for themselves.
Clothing. Post-Christmas sales are booming, and stores are looking to sell what's left of their inventories to make room for spring and summer selections. Even though the weather outside is still cold, sweaters, pants, coats, and more are usually available at a discount come January. It may take some digging through the racks, but there's an excellent chance to discover some great items.
Boats. Wintertime is boat show season, but it's also the
and Philadelphia. Wannamakers held the first "white sale" in 1878, and since then many stores have continued the tradition. January is a great month to buy towels, sheets, bedspreads and more at a discount.
offseason for boaters who live in cooler climates. These factors combine to make it easier and less expensive to find a new boat. According to boat-buying retailer Boatline, consumers can probably get one of last year's models at a good price.
and retailers are aware of this. The easy riders of tomorrow might be able to find great deals today.
Air conditioners. If the warm-weather season was
Video games. Those who haven't purchased their fill of
particularly steamy this past year, it might be time to revamp the HVAC system or invest in some new portable units. Bankrate offers that the first few months of the year are prime times to shop for air conditioners. While you may not get the latest model, it's likely you can find a reliable unit at below-market cost.
video games for the holidays can benefit from post-holiday drops in price.
Theater tickets. January and February are not especially busy seasons for theaters, which means there will be greater opportunity to get discounted seats for many popular shows.
Linens and bedding. John Wannamaker was a retail entrepreneur and had a few department stores in New York 54 January 2016 | azhealthandliving.com
Motorcycles. Riding a motorcycle is a fair-weather hobby,
Furniture. Many furniture manufacturers begin to churn out new inventory in February, so last season's items will need to move quickly. Shoppers can often negotiate some good deals now and upgrade their homes' decor.
Wedding-related services. Couples who don't mind the chilly weather can enjoy steep savings by hosting their weddings in January. Spring and summer are by far the more popular seasons to tie the knot, but reception halls, musical acts, florists, and other vendors may heavily discount their services in winter.
Things to Consider Before Buying an Investment Property By MS
Real estate can be an incredibly fruitful investment. Buying a property at the right time can provide investors with a substantial return when they decide to sell, and that opportunity compels many men and women to consider investing in real estate. While there's no denying real estate can yield a great return on buyers' initial investments, there's more to making money in real estate than simply buying a property and waiting for its value to rise. Buyers who are thinking of investing in real estate should consider a host of factors before purchasing an investment property.
Price trends Recent sale activity in a given town or neighborhood is something prospective real estate investors should study before buying an investment property. Would-be real estate investors can explore real estate websites such as zillow.com for recent sale information, which may also be available through local government agencies. Such data can be invaluable, showing potential investors which neighborhoods are in demand and which may be in decline.
Taxes Investment properties are not eligible for as many tax benefits as primary residences. However, landlords can write off repairs, management costs and other fees associated with rental properties. But it's not just their own tax bill prospective investors should consider before buying an investment property. Many potential buyers down the road may prefer a property in an area where property taxes are relatively low, so even if you can afford the tax on the investment property, you may find buyers are unwilling to assume that burden when you put the property up for sale in the future.
Location Prospective real estate investors no doubt know the value of location with regard to real estate, but if you can't afford to buy in a neighborhood that's currently hot that does not necessarily mean you can't still capitalize on that area's popularity. When a town becomes popular, its property values rise, and many buyers find themselves just barely priced out. When that happens, the surrounding towns tend to become the next hot neighborhood, as these areas are
nearly as close to the attractions that make the initial neighborhood so desirable. Buying on the outskirts of a hot neighborhood can set you up to benefit nicely when that area gets too pricey.
Schools School systems should be examined even if you do not have children. In a recent Trulia.com survey of American homebuyers, 35 percent of respondents with children underage 18 indicated they want to live in great school districts. GreatSchools.org has profiles of 200,000 public, public charter and private preK-12 schools. Investors can use the greatschools.org search engine to find information about local schools and school systems so they can better position themselves to buy properties in areas that will appeal to buyers down the road. Real estate can be a fruitful investment, and investors who want to benefit the most from their properties will explore various factors before purchasing a home or homes. azhealthandliving.com | January 2016
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EXCEL & ACHIEVE
CAREER, BUSINESS & FINANCE By Nicole McMackin, president of Irvine Technology Corp., www.irvinetechcorp.com
Benefits of an IT Assessment Outdated Computer Systems Play Havoc with the Bottom Line
Assessing technology needs can help businesses stay competitive. One of the greatest characteristics of computer technology also can be problematic. It’s ever- evolving. While that’s exciting for techies, it can be a headache for business leaders, whether they are corporate executives or small-business owners. Businesses periodically need to upgrade or replace creaky computer systems, or risk falling behind their competitors. If they try to muddle through with a cranky jalopy when everyone else moved up to the latest sports car, they may find themselves out of the race for consumer dollars. One thing companies need to remember is that as the capabilities of technology continue to rise, so do the expectations of their customers. The bar keeps being raised higher and higher in terms of how quickly and efficiently customers expect to be served. But weighing whether to invest a substantial sum in updated technology when other needs are pressing can leave management in a quandary. Is it time to junk the system entirely and start over? Can the current system be salvaged with just an update here or there? Or is everything fine – at least for now? Frankly, unless they happen to work for a high-tech company, most business leaders probably don’t consider information technology to be one of their areas of expertise. Most prefer to spend their time and energy on the other pressing matters. They look at the struggling IT system they don’t completely understand, and about all they can think about is the cost they are going to face to improve it. So they keep putting off a decision. Inaction can come with its own costs, though, such as:
Low employee morale and production. Employees will dread coming to work when they know they must do battle each day with troublesome technology. Employees want to arrive at the office, log in to the system, and get to work. An outdated system leaves them frustrated and, what’s more, production suffers when the system works too slowly or freezes up. 56 January 2016 | azhealthandliving.com
Cybersecurity threats. While technology is a great asset, it also represents a potential risk for every company. Hackers are hard at work looking for weak links in everyone’s IT security systems. An aging system provides a weaker defense against potential breaches that could damage both a company’s equipment and reputation.
Missing out on potential cost reductions. Technology can be expensive. That’s no secret. But the right technology also can be a solution to rising expenses in other areas of a company. An efficient computer system can help reduce costs and potentially increase revenues. Remember, too that downtime and outages also chip away at the profit margin. Many businesses barely function – or don’t – when their computer systems crash. Most companies with an aging system could benefit from an IT assessment that would help answer the questions that leave business leaders fretting. That would tell you how well your technology infrastructure matches up with the goals and needs of your business. A good assessment will tell you if you are spending too much or too little, and can point out ways that you can gain the most leverage from technology. But any decisions shouldn’t be about technology for the sake of technology. This isn’t like consumers lining up to buy the latest gadget-filled cellphone just because it’s the trendy thing to do. Businesses don’t need something just because it’s the newest and flashiest thing. They need what will help them succeed with their bottom line.
How to Rebuild Your Credit
By MS
Many men and women work hard to build strong credit and demonstrate their worthiness as borrowers to lenders. But sometimes an unforeseen event, such as a layoff or medical emergency, forces people to rely too heavily on credit, which can negatively affect their credit rating and make them less likely to secure favorable loans in the future. Rebuilding credit takes time. Lenders want their borrowers to have demonstrated their long-term financial responsibility, so it may take men and women who have suffered a credit setback a substantial amount of time to regain the trust of prospective lenders. But there is a way to rebuild credit and restore your financial reputation.
Examine your credit report. The first step toward rebuilding your credit is to examine where you currently are. Some credit card companies now offer monthly credit reports or credit updates free of charge to cardholders. If you do not have such a card, the Fair Credit Reporting Act permits consumers to request a free credit report once every 12 months from each of the three major credit reporting agencies (i.e., Equifax, Experian and TransUnion). Examine your credit report for any errors, and dispute such errors immediately.
Start using your cards again. Men and women who have been through the bad credit wringer may want to avoid swiping their credit cards ever again. But demonstrating your ability to use credit cards and pay your balances in full and on time is an essential part of rebuilding your credit. Use your credit cards to pay small monthly bills, such as your gym membership, and pay the balance in full each month. Over time, doing so will produce a pattern that indicates you are worthy of credit and capable of handling it responsibly.
Apply for an installment loan. Another way to demonstrate your credit worthiness to prospective lenders is to apply for and get an installment loan. If your credit mishaps are very recent, you may want to wait to apply for an installment loan until you have started to rebound and indicate you can once again pay your bills in full and on time each month. Waiting will earn you a more borrowerfriendly interest rate, and you won't be running the risk of being denied for a loan. But it's good to apply for an installment loan such as an auto loan because you can then
use that to restore your financial reputation by making monthly payments on time.
Make all of your payments. Once your credit has taken a hit and your score has sunk, lenders will look for any signs that you may still be a credit risk. Even as your score begins to rise once again, you must continue to make all of your payments on time. One skipped or missed payment is a big red flag to lenders, especially if borrowers have had credit troubles in the past. Don't let all your hard work go to waste by missing payments. Rebuilding credit is not always so easy, but many people have endured financial troubles only to re-emerge as borrowers lenders want to work with. azhealthandliving.com | January 2016
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WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.
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59
aging well
STAY HEALTHY
By MS
Healthy Habits that Can Have a Lasting Impact A long and healthy life is the ultimate goal for many people. While a host of factors beyond a person's control, such as genetics, impact how long that person lives and how susceptible to certain medical conditions he or she may be, there are many things men and women can do to improve their chances of living long, healthy lives.
Keep working. While many working men and women dream of the day when they can leave the daily grind behind once and for all, they might want to think more about a second career than a long, carefree retirement. A study from British researchers published in the International Journal of Geriatric Psychiatry found that each extra year that men and women work was associated with a six-week delay in the onset of dementia. While men and women may want to retire from their professions, finding second careers or volunteering close to full-time hours may improve their long-term health and quality of life.
Stay on your toes. A healthy diet is a key component of a healthy lifestyle, but diet alone is not enough to promote a long and healthy life. According to the Johns Hopkins Medicine Health Library, the risks associated with a physically inactive lifestyle are considerable. Such risks include a greater risk of developing high blood pressure and coronary heart disease and even a greater risk for certain cancers. In addition, physical inactivity can add to feelings of anxiety and depression. Inactivity tends to increase with age, so men and women aiming for long and healthy lives should make physical activity a vital part of their daily lives.
Get your whole grains. Whole grains may be another key ingredient to a long and healthy life. Numerous studies have shown that increasing whole grain consumption can help prevent the onset of type 2 diabetes. Researchers who conducted a systematic review of studies examining the link between whole grains and type 2 diabetes prevention in 2007 found that eating an extra two servings of whole grains per day decreased a person's risk of developing type 2 diabetes by 21 percent. That's an important finding, as additional research has found that people with diabetes have an increased risk of developing Alzheimer's disease, a neurodegenerative condition that can dramatically reduce quality of life. 60 January 2016
| azhealthandliving.com
Visit your physician annually if not more frequently. While many people, especially those who feel healthy, are hesitant to visit their physicians, doing so may just save your life. Several diseases, including cancer and heart disease, are more effectively treated when detected early. Annual physicals and discussions with your physician may uncover a disease in its early stages when it is most treatable. Waiting until symptoms appear may not be too late to treat a condition or disease, but taking a proactive approach increases the likelihood of early detection, which increases your chances of living a long and healthy life. Healthy habits improve people's' quality of life while also increasing the likelihood that men and women live long, healthy and productive lives.
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aging well
STAY HEALTHY
By MS
Exercise & Arthritis Across the country, more than 50 million people are living with doctor-diagnosed arthritis. So says the Arthritis Foundation, which projects that figure will rise to 67 million by the year 2030. Simply put, arthritis is a significant problem, one that cannot only affect a person's quality of life, but also his or her pocketbook, as the arthritis Foundation notes that working-age men and women (those between the ages of 18 and 64) who contend with arthritis are less likely to be employed than people of the same age who do not have arthritis. Arthritis is not only bad for employees, but also for employers, as it accounts for $156 billion annually in lost wages and medical expenses. Exercise may be the last thing on many arthritis sufferers' minds, but exercise can play a vital role in reducing the often-painful symptoms associated with arthritis. Among its other benefits, exercise can strengthen the muscles around arthritic joints and help men and women maintain bone strength. In addition, the Mayo Clinic notes that lack of exercise can make joints feel more painful and stiff, as a sedentary lifestyle will ultimately contribute to putting more stress on joints. Upon being diagnosed with arthritis, patients should speak with their physicians about the best way to use exercise to combat and relieve their symptoms. Some patients may require physical therapy, while others might be able to work with their physicians to develop an exercise regimen that can help reduce the severity of their symptoms and any pain that accompanies those symptoms. The following are some types of exercises that figure to play a strong role in managing arthritis and improving quality of life.
Aerobic exercises: Low-impact aerobic exercises, such
as walking and swimming, can help arthritis sufferers alleviate their symptoms and improve their overall health. Arthritis sufferers who have not exercised in a while because of their pain may have gained weight as a result, and aerobic exercise is a great way to shed extra pounds. Losing excess weight is a great way to make physical activity less taxing on your joints as well.
Range-of-motion: Range-of-motion exercises are typically
simple and don't take much time, but when done correctly, such exercises can be very effective at relieving the stiffness associated with arthritis. A physician or physical therapist might advise you to do range-of-motion exercises each day, and you may even need to do them a few times each day. 62
January 2016 | azhealthandliving.com
Adhere to this advice, continuing to perform the exercises as long as your doctor or physical therapists deem them necessary.
Strength training: As previously noted, arthritis sufferers
may feel as though lifting weights will only exacerbate their existing symptoms. But strength training will strengthen the muscles around the joints, providing more support for those joints and ultimately reducing symptoms of pain. Speak with your physician or physical therapist about appropriate strength-training activities and the importance of rest. If you experience any pain during strength-training sessions, stop immediately and report the pain to your physician. More information about managing arthritis can be found at www.arthritis.org.
How to Protect Your Vision Over the Long Haul By MS
According to the Centers for Disease Control and Prevention, eye diseases related to aging are the primary cause of vision impairment in the United States. Many people consider vision loss a natural side effect of aging, but there are ways men and women can protect their vision and reduce their risk of vision loss as they age.
Quit smoking. According to the National Eye Institute, smoking doubles a person's risk for age-related macular degeneration, or AMD. AMD is a leading cause of vision loss in men and women over the age of 50. It causes damage to the macula, which is the part of the eye needed for sharp, central vision. If the macula is damaged, vision may be blurry, distorted or dark.
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Protect eyes from ultraviolet light. The American Optometric Association notes that UV-A and UV-B radiation can have adverse effects on a person's vision. A short-term effect of excessive exposure to UV radiation is photokeratitis, a painful condition that can lead to red eyes, extreme sensitivity to light, and excessive tearing. Long-term effects of such exposure include a higher risk of developing cataracts and damage to the retina, which is the part of the eye used for seeing. When spending time outdoors, always wear sunglasses that provide protection against UV-A and UV-B rays.
Maintain a healthy blood pressure. High blood pressure
often referred to as HBP or hypertension, can contribute to vision loss as a person ages. The American Heart Association notes that HBP can strain blood vessels in the eyes, causing them to narrow or bleed. HBP also can cause the optic nerve to swell, compromising a person's vision as a result. Eye damage that results from HBP is cumulative, which means the longer it goes untreated, the more likely the damage to the eye will be permanent. Men and women can maintain a healthy blood pressure by eating right, exercising regularly and sustaining a healthy weight.
Take breaks from work. Computer vision syndrome, or CVS,
is a legitimate condition that can develop when a person spends ample time staring at a computer screen. CVS can cause symptoms such as blurred vision, double vision, eye irritation and headaches. One way to reduce risk of developing CVS is to take frequent breaks from staring at the screen. A handful of 20-second breaks over the course of an hour can help prevent CVS. In addition, change lighting in the room where you work so you can reduce glare on the computer screen. azhealthandliving.com | January 2016
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“I can do all things through Christ who strengthens me (Philippians 4:13). The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called jobs. But, if you have a spare called determination, an engine called perseverance, insurance called faith and a driver named Jesus—you will make it to a place called success.” – Author Unknown
For with God nothing will be impossible. Luke 1:37
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