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more Less might be when it comes to physical activity Finding time to exercise can seem impossible, but that’s no longer a valid excuse, according to ASU research. The “go, go, go, keep going” of the traditionally recommended 30-minute daily workout has a new, shorter partner. “Short bouts always do as well, and sometimes better, than longer bouts,” says Glenn Gaesser, professor of exercise science and health promotion at Arizona State University’s College of Health Solutions. He and ASU Assistant Professor Siddhartha Angadi have been working together for more than a decade to research the effects of high-intensity interval training, or HIIT — characterized by short bursts of intense activity — on 5 4 S P R I N G 2 0 1 9
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