ARLAIS
WINTER
JULY 2019
"We write to taste life twice, in the moment and in retrospect." Anis Nin
Inside YOUR GUIDE TO EDITION NO.01
10 Practice - Restorative Yoga Practice and Art merge effortlessly in this beautifully nurturing form of Yoga.
17 Becoming Mum, the open story of surrogacy. A raw and powerful story on the journey of fertility for Jen and her husband.
28 Feast - Organic Keep warm during the winter season with food that nurtures the heart.
arlais
Arlais meaning: from the temple within
Editor-in-chief
Bec Patterson
Creative Director
Evie Foster
Editorial Contributor
Maggie Styles
Editorial Contributor
Aura Home
Editorial contributor
Jen Robertson
Fashion Contributor
Hybernate
Front Cover image
Jac Cadeaux
EDITORIAL INQUIRIES + SUBMISSIONS editorialsub@gmail.com
www.arlais.com.au
Welcome, to the first edition of Arlais. Dreaming Arlais to life was both a beautiful and enormous project. Challenging the visual to match the expectation was always going to be the work. This publication is a combination of my lifetime in media and movement, finally a home for both passions to unify in purpose. Never shy away, the life your heart dreams of living is on the other side of the work. These pages are designed with a contemporary feel, filled with insights into wellbeing, life and inspiration. With each turn of the page, with each story shared honestly embrace the knowing that Arlais is a haven of love and service to a community of people brave enough to show up for themselves and do the work. Over the coming issues I look forward to deepening our connection and creating more and more pages of that which you love to read through.
“ DESIRE,BURNING DESIRE, IS BASIC TO ACHIEVING ANYTHING BEYOND THE ORDINARY.�
With light + gratitude
BEC
A | 6 Maggie Styles
NOURISH YOUR WINTER WELLBEING We all know that wintertime brings comfort foods, whether it is a slow-cooked beef and vegetable soup or a warm cup of hot chocolate on a cold Sunday night. Unfortunately, winter also brings a quick change in temperature that challenges our immune system of any nasty bugs, colds or flu’s. Suddenly, our body doesn’t feel as strong and before we know it we are forced to bring out the cold and flu tablets and are left feeling quite miserable on the couch watching Netflix… Now, there’s nothing wrong with a morning spent on the couch rugged up but I’d rather it be doing it by choice then forced by the cold or flu. I’d like to shed some light on the importance of food throughout the change in season, to ensure our bodies remain strong. Also, I’ll provide tips and tricks on what to do if you do come down with a cold to make sure you bounce back quicker than ever.
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NUTRITION FROM FOOD IS VERY POWERFUL TO OUR OVERALL HEALTH Nutrition from food is very powerful to our overall health, it’s just having the power of knowledge to know if it’s either going to help you or make you worse! Preventing the Cold and Flu: Lets talk environments! Think of a beautiful flower garden… In order for flowers to grow and flourish we need to ensure the environment is correct. Water, soil, fertiliser and sun are vital components. That way, we work hard on making sure we provide these things to help our flowers grow. However… bacteria, viruses and pathogens also need a specific environment to live in – the only difference is that we don’t want to let these little nasty bugs grow. So, if we understand what type of environment they like, we can do the exact opposite to try and ‘starve’ them from the body, rather then ‘feed’ them. On the days where we feel sick and are craving foods such as chocolate, ice cream or sweet foods… unfortunately it’s exactly what that virus wants to keep surviving! Below is a breakdown of what environment these nasty little bugs love…
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Bugs thrive with three ingredients present in your day to day life. Sugar & Sweetness
Pathogens will use sweet foods or drinks as ‘fuel’ and continue to grow in your body. Inflammation
Pathogens also thrive in ‘acidic’ environments that are exacerbated by alcohol, excess caffeine (more than 2 per day) and foods with added sugars Stress
Some bacteria live in what we call ‘anaerobic conditions’ which means they don’t need oxygen to survive. When we challenge the body with over-exercising, poor sleep and increasing our daily stressors we induce more ‘anaerobic’ conditions in the body – therefore allowing these pathogens to survive.
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How do we starve these bugs?
3 Rest and get some sunshine
5 Stay hydrated!
Don’t push your body to
Along with water, make
If you feel the onset of a cold or flu coming, act QUICK! Your body can drop quickly so being proactive is best.
extremes where your immune
yourself a cup of fresh lemon
system is forced to work extra
and ginger tea and sip on
hard. Relax, rest and take walks
throughout the day.
1 Reduce or ideally eliminate refined sugars. Sorry ladies, chocolate has to go! Bakery goods, sweet treats, soft drinks, concentrated fruit juices or ‘white carbohydrates’ including white bread or sugary cereal products.
creating a strong immune
2 Make a homemade
in the sunshine to help with system 4 Include protein at each
6 Vitamin C
Include foods high in Vitamin C such as berries, capsicums and kiwi fruit.
meal When we feel sick we often under eat and tend to go for more breads, cereals or
Using these small
convenient foods. Protein
easy to achieve
chicken soup with plenty of
contains amino acids that are
vegetables, fresh ginger and
responsible for creating white
techniques at home
blood cells – thus improving
will get you back to
immunity. Bone broth,
your daily routine
apple cider vinegar in the soup. This will give the body immune fighting nutrients and be easy to absorb on the stomach.
scrambled eggs or a gentle smoothie loaded with vegetables will help
before you know it!.
ANAÏS NIN “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”
Practice Practice the art of patience for nature never acts in haste. Og Mandino
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RESTORATIVE YOGA
The sensations of Restorative Yoga
A harmony that works to restore the
last long after the class is finished. This
balance of your mind body connection.
form of Yoga brings together the
It's delicious stillness an art form that
tenderness of nurturing your spirit with
takes a learning of refined patience to
the practice of patience. Learning to
perfect.
understand your body and the hard edges you have created throughout your daily life is so beneficial. A practice made popular in the 1970's in Los Angeles CA, Restorative yoga is just that.
Your first Restorative Yoga class will require you to breathe in a manner that most have not in some time. It's long holds creating a crack in the possibility of the unlimited expansiveness that belongs to your soul yet to have been explored. You will yearn for more.
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Practice Now for those of you interested to
The grounding of this practice requires full
learn more, keep in mind this is a
breathing, the quietness of restorative yoga
practice not a race or a game to be
helps us elicit the relaxation response,
won. The true benefits are many. The practice will aid the strength of your immune system, improving your capacity for balancing your nervous system and your healing.
A neurological response that tells us we are safe, pulls us out of "flight or fight" mode, and initiates the body's self-healing process. We switch over from worrying about staying "safe" to fostering the longevity systems of longterm health, including digestion, elimination, reproduction, growth, repair, and immunity.
Considered the most advanced of the Yoga practices, Restorative requires you to open to the practice of conscious relaxation. Releasing the ever present habitual tension the body has become accustom to holding.
Explore with curiosity the practice of Restorative yoga and with self love yield to the process of restoring yourself to the ever expansive spirit you are, that you always have been, that you always shall be.
.
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In a restorative class the use of many props
A class typically lasts for between an
is common. Bolsters, eye pillows, blankets
hour and a quarter and an hour and a
of varying thickness, blocks, chairs and
half. If possible, give yourself the grace
sometimes straps. The luxury of a restorative class is that you
of quiet time after the class. It is a deeply introverted practice bringing
will be fully guided and supported with the
rise to a stillness in both body and
use of these props. If an asana needs to be
mind that you may want to hold onto
modified the props simply give you more
for as long as possible.
ease.
Like any form of Yoga, each practice is
The props are such an integral part of these
different as is each teacher. Be open to
classes, bringing your body to a state of
feeling new directions and sensations
peace and total relaxation so the mind can
that come with those changes.
settle into the breath and drop into the heart to achieve it's deeply healing
There are many variations to a class,
restorative work.
stay within your breath and expand to
As the body settles your heart rate will start to slow, thus lowering the bodies temperature, the blankets will assist in keeping you both supported and comfortable. .
the possibility that you will explore more of yourself than you ever thought possible in stillness.
THE RISING OF THE
DEVINE FEMININE
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"The Divine Feminine is the warrior and the healer… IN
A
WOMANLY
PACKAGE."
The Divine Feminine is sacred, sensual and often beyond the realm of day to
Honoring and connecting to the Divine Feminine is an act of worship, not only to oneself, but also to the Divine Mother — the
day living. It is the positive expression of the feminine side of us that exists in both men and women. The divine feminine principle is within us all.
essence of all creation and the
The Divine Feminine represents the
God of your own distinct
connection to the part of your
understanding of the universe. It
consciousness responsible for nurture,
is a sacred connection to Mother
intuition, and empathy, regardless of
Earth and to the very energy of
your gender. According to author
giving birth … to ideas, expressions, dreams, life and existence.
Suzanne Kingsbury, the Divine Feminine is the aspect of the self associated with "creation, intuition, community, sensuality (felt sense rather than thinking sense), and collaboration."
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This energy is about showing up and voicing your truth, saying no to anything that no longer serves the highest good of all. However presently the rising of the sacred feminine is meeting with an interference, old “divide and conquer” energies. Recognise it, alchemise it, show it the power of divine love. Move forward. . Do not fall prey to its drama, its distraction or its division. Stay heartcentred and focused in your path of co-creating your own world of inner peace. There is a clarion call for the sacred feminine to rise within us all and to stand for change in the direction of truth, in living in harmony with nature, in rhythm with Gaia, walking in respect and love for all sentient beings. In turn this alignment will awaken our remembrance of our divine nature, our true essence, our compassionate hearts, our authentic real selves.
As consciousness rises within hold all relationships as sacred including the one you have with yourself, the Divine Feminine is wanting to be awakened within you.
A | 18 JEN ROBERTSON
Becoming Mum THE OPEN STORY OF SURROGACY.
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18
For as long as I can remember, I’ve always wanted to be a mum. It wasn’t something I ever questioned - it was a matter of when, not if. After my husband Craig and I were married, on our honeymoon in fact, we started trying for a baby. Six months later, it became apparent that this wasn’t going to be as easy as it looked. Little did we know the journey that lay ahead…….. For the next 7 years we were on a constant rollercoaster of emotions that always started in excitement and anticipation, and most often ended in heartache and disappointment. We endured IVF treatments which involved daily self-administered injections (in your stomach), scans and egg retrieval operations. We tried different diets, homeopathy, acupuncture and anything else that promised to improve fertility.
In the end we were told that Surrogacy was our only option. We were blessed when my husband’s sister, Renee, selflessly volunteered to have our baby. But that’s not where our journey ended.
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"TODAY YOU WOULD NEVER KNOW THE STRUGGLES WE ENDURED." For the next two years we kept fighting through IVF treatments, miscarriage and lots of tears. We continually picked ourselves up, dusted ourselves off, and kept pushing forward. We did this over and over again. Finally, five years after we began our journey, we were handed our little miracle. We now had the family we’d always dreamed of and were living our happily ever after. Two weeks later I miraculously and accidentally fell pregnant. Shock, excitement and panic set in. It didn’t last too long though – at 9 weeks, I miscarried. The anger I felt was overwhelming. Here I was, a newborn baby boy snuggled safely in my arms, and I was grieving the loss of another baby. I felt cheated by life. Again and used this to drive me. It gave me hope. If I could fall pregnant once, I could do it again. So 6 months later I fell pregnant again, and this one stuck. Today you would never know the struggles we endured. We have a beautiful little boy called Luca who is a gentle and kind little soul, and our gorgeous Sophie is a headstrong yet sensitive little girl. But the scars still remain.
A fertility journey is a lonely path to walk down. You put up your walls, you shut yourself off from the rest of the world, put your head down and do whatever it takes to get through it. You feel angry all the time, you’re frustrated that this isn’t happening the way you imagined, and you feel like a constant failure – especially when it seems like the whole world is falling pregnant around you. You push those feeling down, and eventually, your fertility journey completely consumes you. You’re numb and you can’t remember the last time you felt truly happy. My journey has inspired me to help others on the same path. Today I am a fertility mentor and coach. I help women who are on the same path replace those feelings of anger and frustration, with peace and anticipation. I have created a private Facebook community where women who are struggling to conceive can share their real emotions and thoughts without fear of judgement. Where they can connect with others who are on the same journey and draw strength in the knowledge that they are not alone. Be supported by someone who knows exactly what they’re going through. Learn practical techniques they can implement to help them not only survive this season, but come out a better and stronger person. Gain hope, be inspired and encouraged to keep moving forward and achieve their dream of becoming a mum. This path has led me to write a book about my journey. My goal is to provide women who are impacted by infertility a voice, and bring awareness to something that affects one in six couples in Australia. If you or someone you know would like some support, reach out to Jen on her social pages.
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WORK SHOPS
Daily Wellness Practices Learn practices that bring a long lasting impact to your daily life.
Hosted by ARLAIS 2PM - 4PM - $25 28 July 2019
Being out in the world learning to be, is a huge part of the evolution of self. Join into one of these workshops to grow the deepen the connection you have with yourself and the live you want to live.
Booking inquires to: arlaisbookings@gmail.com
STRETCH A 2 hour workshop Techniques and stretches to keep your body feeling great in daily life.
Hosted by ARLAIS 2PM - 4PM - $25 18 AUG 2019
Hybernate
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Long sleeve tee $69 Shorts $70
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BEAUTY
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DECEMBER 2016
THE FIVE ELEMENTS + AROMATHERAPY Aromatherapy, referred to as
This Water element is the very
the medicine of the spirit
source of life harnessing the
enhances its effects when selecting oils and blending with the Five element system.
In the theory of the five elements Winter is represented by Water. The five elements is understood
represented by
survive.
Water, with it's
The five elements are neither separate or solid, they are phases of continual energetic process
of the Yin and Yang energy.
lives.
Water the winter element described as energy in a
To capture the essence of Water
condensed static Yin phase.
in the winter period, bathing is a
potential for growth and regeneration.
.
highest expression: Wisdom
that we can observe in potentially every aspect of our
of rest, it contains within itself the
Winter is
procreative force and the will to
as the five phases or movements
It also represents floating a state
POSTMODERN PAINTING. Stella alternately paints in oil and watercolor
ritual that honours this five elements phase of Yin.
WATER
Condensed Yin SEASON: WINTER TIME OF DAY: NIGHT BODILY ORGANS: KINDNEY'SÂ BLADDER SPIRIT: WILL ROOT EMOTION: FEAR
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ROMAN CHAMOMILE
CEDARWOOD ATLAS
Native to Western Europe through
is a cedar native to the Atlas
Northern Ireland, Roman chamomile is
Mountains of Morocco.
a popular of the three types of
The essential oil is fortifying and
chamomile oils used in aromatherapy, possibly due to its vast range of healing. The purpose of Chamomile in this blend is to smooth the flow of the body's Qi-energy, it's ability to regulate the movement of vital energy helps relax the nerves. Calm control ~ Easy acceptance
strengthening - a powerful tonic for the bodies Qi-energy. The decongesting nature of the oil combines with it's anti-infectious properties helpful for respiratory infections. Cedarwood Atlas, has the ability to strengthen the energetic function of the kidneys relates psychologically to its fortifying action on the Will. Strength ~ Endurance ~ Certainty
SWEET ORANGE
Orange oil is extracted from the skin of the fruit by expression. The essence is pale orange and smells very orangey. It is not completely clear as it contains some wax from the outer skin. From an energetic perspective the principal value of Sweet Orange oil lies in its ability to unblock and circulate stagnant Qi-energy mainly when it accumulates in the liver, stomach and intestines. Sweet orange oil helps us to take a more relaxed approach encouraging adaptability and instilling a more positive attitude.
Ease ~ Adaptability ~ Optimism
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YIN
“If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer's day.
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Blending for the bath. THE RITUAL OF BATHING
WINTER FOOT BATH BLEND
The art of bathing is making a
FULL SIZE BATH BLEND
comeback as something that
Roman Chamomile
15 drops
requires total presence and is likely
Cedarwood - Atlas
15 drops
to induce complete mental and
Sweet Orange
20 drops
physical relaxation — and some beautifying benefits — as a result. FOOT BATH
The purpose of creating a ritual
Roman Chamomile
3 drops
around bathing is to induce a signal
Cedarwood - Atlas
3 drops
to your body that relaxation is about
Sweet Orange
4 drops
to occur. Thus by being particular about each step of the process, the
If you have a dispersant to emulsify
lighting, scent and temperature you
then include 10MLS into your bath
evoke the powerful mind body
or
benefits of ritual.
3MLS into your foot bath.
To enhance your winter bathing we have created a blend specifically for you to use in your bathing ritual.
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WINTER
feast Soup EASY TO CREATE TOTAL COMFORT FOOD
Tea THE INFLUENCE AND FLAVOUR OF CHAMOMILE
LIFE IS TOO SHORT TO DRINK BAD WINE
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
MARIANNE WILLIAMSON
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Organic Winter Roast Pumpkin soup .
INGREDIENTS
• 20g butter • 1 kg butternut pumpkin, peeled, deseeded and cut into 4cm cubes • 2 carrots, peeled and cut into 4cm lengths • 500ml chicken or vegetable stock • salt and ground white pepper METHOD
1. Preheat oven to 200°C. 2. Melt butter in a baking tray. Toss the pumpkin and carrot in the melted butter and bake for 30-35 minutes or until golden and soft. 3. Remove from the baking tray and place in a bowl with the stock. 4. With a hand-held blender, blend the soup until smooth and season with salt and pepper. 5. Lovely served with buttered sourdough toast.
Recipe by Juile Goodwin
chef garcia editor-in-chief
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. MARK TWAIN
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Tea "Tea began as a medicine and grew into a beverage" - Okakura Kakuzo
Chamomile has been used for centuries in teas
as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an antiinflammatory, to name only a few therapeutic uses. Chamomile may be used internally or externally. Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including anticeptic, antispasmodic,
Cantipyretic, antibacterial, anti-
Chamomile gets its name from the
fungal, and anti-allergenic
Greek ‘Khamai melon’, which means
activity.Recent and on-going
‘ground apple’. And there is a crisp
research has identified chamomile's
apple finish to chamomile tea, muddled
specific anti-inflammatory, anti-
beneath cozy earth and layers of
bacterial, muscle relaxant,
delicate florals.
antispasmodic, anti-allergenic and
in sleepy-time blends, and it pairs
sedative properties, validating its
fantastically with lavender, ginger or
long-held reputation. This attention
peppermint. Generally, it’s best to
appears to have increased the
slightly under-steep the flowers: you’ll
popularity of the herb and nowadays
preserve that light, meadow-fresh
Chamomile is included as a drug in the pharmacopoeia of 26 countries.
flavour..
Chamomile’s a staple
Home “WINTER IS NOT A SEASON, IT’S A CELEBRATION.” ANAMIKA MISHRA
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AURA HOME
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Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and
each
will
smile
at
the
other's
welcome, and say, sit here. Eat.
You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.
Poem by:
Derek Walcott