TEXAS HEALTH HEART & VASCULAR HOSPITAL ARLINGTON

BY PERSON | PHOTO BY PERSON

BY ANNETTE BROOKS | PHOTO BY KENNY RICHARD PHOTOGRAPHY

When you or a loved one needs heart and vascular care, the last thing you want to do is drive miles to receive specialized, quality care and innovative services. Fortunately for residents of Greater Arlington and surrounding communities, Texas Health Heart & Vascular Hospital Arlington is located conveniently close to home.

THE ONLY HOSPITAL IN TARRANT COUNTY EXCLUSIVELY DEDICATED TO CARING FOR HEARTS

Texas Health Heart & Vascular Hospital provides a full suite of advanced services combined with patient-centered care. The physician-led hospital’s commitment to excellence is highlighted by a prestigious five-star CMS rating for its patient experience, patient safety, effectiveness and timeliness of care, and low mortality and readmission rates.

Caring for the hearts of the community since 2011, patients trust Texas Health Heart & Vascular Hospital, choosing it for diagnostic services and imaging, minimally invasive procedures, and heart surgery. If you or a loved one is experiencing a heart attack, it’s good to know the hospital consistently reports a rapid door to balloon time and has received the Gold Plus award from the American Heart Association for STEMIreceiving hospitals for fi ve consecutive years. This means heart attack patients are transferred to one of the hospital’s four catheterization labs to restore vital blood fl ow to the heart. The hospital is also certifi ed by the Joint Commission as a primary heart attack center.

HIGHLY SKILLED SPECIALISTS, QUALITY SERVICES

Comprehensive services for heart, lung, and chest conditions include interventional cardiology, thoracic surgery, heart valve repair and replacement, aortic valve replacement surgery, coronary artery bypass, endovascular procedures, diagnostic electrophysiology studies, ablation procedures, and more. Advanced procedures and techniques are utilized, including TAVR (transcatheter aortic valve replacement), a minimally invasive option for aortic valve replacement for those patients who are not eligible for openheart surgery. More than 200 open-heart surgeries and TAVR procedures, and 2,500 cath-lab procedures are performed at the heart hospital annually. “Our collaborative team of physicians includes board-certifi ed interventional cardiologists, cardiovascular and cardiothoracic surgeons, and electrophysiologists,” says Texas Health Heart & Vascular Hospital’s Chief Medical Offi cer James F. Norcross, MD, a fellowship-trained, board-certified cardiothoracic surgeon. He adds, “I believe we have very talented surgeons and staff at the hospital. The team is committed to quality, safety and compassionate care for all our heart patients here in Tarrant County.”

DEDICATED TEAM OF SPECIALIZED NURSES

“Hearts are what we do, and we strive to meet all patient needs,” says Chief Nursing Offi cer and Chief Operating Offi cer Sherri Emerson, MBA/MSN, RN, FACHE. “Our nurses are specialized in cardiac care and are ACLS (advanced cardiac life support) certified. Together with our four full-time nurse practitioners, they are dedicated to meeting their patient’s needs while providing emotional support, and answering questions. Our goal is to provide a comfortable atmosphere to our

surgical patients. Patient education, which is vital to optimal recovery and good outcomes, is also a priority. The pathology and physiology of their condition are explained in understandable terms, and they receive helpful information and guidance on exercise, diet and nutrition, and lifestyle changes. Cardiac rehabilitation is provided on location through Texas Health Arlington Memorial Hospital. For heart patients who live outside Arlington, the heart hospital refers them to quality local heart rehab programs for their convenience.

A HEART PATIENT PRAISES TEXAS HEALTH HEART & VASCULAR HOSPITAL ARLINGTON

Joe is no stranger to heart disease and life-saving procedures. In 2010 he had a triple bypass and subsequently underwent cardiac ablation twice to address atrial fi brillation. On Valentine’s Day in 2020, Joe passed out at home and discovered he required a heart-valve replacement and a pacemaker. “Everyone at Texas Health Heart & Vascular Hospital is a professional, from the physicians to the nurses, and my experience was great from start to finish. They were communicative and compassionate and explained what would occur during the procedure and what to expect during recovery and rehabilitation. I felt very well-cared for. Honestly, they treated me like royalty.” Now Joe is back to volunteering a few times a week at the cardiac rehab center located in Texas Health Arlington Memorial Hospital and continues to embrace his positive, sunny outlook on life. “I would recommend Texas Heart & Vascular Hospital Arlington to anyone,” he says. “Not only will you receive an outstanding quality of care, but they also treat you like family.”

FIND OUT IF YOUR HEART IS ACTING ITS AGE

Learn about your heart risk by taking a fi ve-minute online assessment. Visit TexasHealth.org/THHV. Scroll down until you see the Take Assessment box, click on it, and follow the directions. You’ll answer a few simple questions, and a copy of your report will be emailed to you.

You have a choice when it comes to where you receive heart and vascular care. It’s good to know that Texas Health Heart & Vascular Hospital Arlington conveniently provides comprehensive heart and vascular services right in your community.

Texas Health Heart & Vascular Hospital Arlington is a joint venture, physicianowned hospital that is owned by both physicians and Texas Health Resources. • 47-bed specialty heart hospital • Five-star CMS rating • American Heart Association

Gold Plus Award for STEMIreceiving hospitals since 2015 for seven consecutive years • Certified by the Joint

Commission as a primary heart attack center • Four catheterization labs, two with electrophysiology • Four operative suites designed for heart surgery and thoracic and peripheral vascular surgical procedures • Heart surgery program • Transcatheter Aortic

Valve Replacement (TAVR) • Surgical ablation • Interventional cardiology • Port placements • Pulmonary resection • Interventional vascular • Minimally Invasive

Video-assisted Thoracoscopic

Surgery (VATS) • Vascular surgery • Electrophysiology • And much more

CONTACT

811 Wright Street Arlington, Texas 76012 (817) 960-3500 TexasHealth.org/THHV

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NOT SO SOUND asleep

THE NIGHTTIME THREAT THAT ROBS YOUR REST AND HEALTH

BY DAVID BUICE

THE BEST SHOE for you

illions of Americans fail to get their needed M seven to eight hours of good, restful nightly sleep. Quite often, the culprit robbing them of this essential for good health is sleep apnea. Left untreated, this disorder can lead to serious health issues, including high blood pressure, enlargement of the heart (cardiomegaly), heart attack, stroke, diabetes, and may even result in sudden cardiac death.

Who Gets Obstructive Sleep Apnea?

People who are overweight or obese are most prone to developing OSA. Although it affects about 20% of individuals who need to lose weight, not all OSA sufferers are overweight. Approximately 3% are normal weight. Men are more likely to be afflicted than women. OSA occurs in about 25% of men and 10% of women. Although OSA can develop at any time, including during childhood, the prevalence increases with age, and studies indicate the maximum prevalence is in the 45-to-64-year range. For women, the risk increases after menopause due to the accumulation of excess weight in the upper abdominal area.

WHAT IS SLEEP APNEA?

Briefly stated, sleep apnea is a serious disorder that occurs when a person’s breathing is interrupted while they sleep — sometimes hundreds of times a night — causing them to partially wake up as they struggle to breathe. The two most prevalent types of sleep apnea are obstructive and central. Obstructive (OSA) – This more common type of sleep apnea results from the partial or complete blockage of the upper airway during sleep, forcing the diaphragm and chest muscles to work harder as pressure increases to open the blockage. These episodes interfere with sound sleep, reduce oxygen flow to vital organs, and may cause irregular heart rhythm. Central – Central sleep apnea is related to the functioning of the central nervous system. The airway is not blocked, but the brain fails to signal the muscles to breathe because of instability in the brain’s respiratory control center. Whatever the type, those suffering from sleep apnea often have unexplained fatigue and mood swings because brief sleep interruptions throughout the night prevent them from getting deep, nourishing sleep.

SYMPTOMS AND DIAGNOSIS

It’s wise to seek medical assistance if you have any of these potential symptoms. Excessive daytime sleepiness Chronic loud snoring Insomnia, either difficulty falling or staying asleep Unexplained symptoms like a sore throat or morning headaches Breathing stoppages or abnormal breathing patterns witnessed by your partner Waking up with shortness of breath or choking or gasping sounds If you suspect you’re suffering from sleep apnea, talk with your primary care doctor and confer with a sleep specialist. These doctors include physicians certified by the American Board of Sleep Medicine and specially trained dentists who collaborate with sleep medicine physicians and treat OSA.

The specialist will collect information on your medical history and discuss the symptoms you’re experiencing. They may also recommend a sleep study to collect information on your breathing pattern, blood oxygen level, and any other changes occurring in your body while you sleep. This information helps them to confirm or rule out sleep apnea.

TREATMENT OPTIONS

Depending on the diagnosis and the likely cause of your sleep apnea, basic treatment options include weight loss, exercise, lifestyle modifications, and changing your sleeping position.

Nonsurgical solutions include a CPAP (continuous positive airway pressure) machine, which provides a steady flow of oxygen through a mask worn while sleeping, designed to keep your upper airway passages open. For those with mild to moderate OSA who are uncomfortable wearing a CPAP, a custom-made oral appliance worn in the mouth while sleeping may be recommended. Similar to a mouth guard, this device is specially designed to keep your tongue and soft tissues in the mouth from collapsing as you sleep by moving the jaw slightly forward and down.

Surgical treatments include advanced procedures to remove tissue from the back of the mouth and the top of the throat and an implant called Inspire that opens your airway as you sleep by delivering mild stimulation to the hypoglossal nerve, which controls the movement of your tongue and other key airway muscles.

THE EYES have it

VISION CHANGES OVER THE YEARS

BY DAVID BUICE

e all know that as the years pass, our bodies change

Wand adapt, and our eyes are very much a part of this process. During our earliest years, changes in our vision are generally positive. We develop visual acuity, allowing us to change our focus quickly or improve eye-hand coordination that enables us to draw objects or sink that winning basket as the game clock expires. Unfortunately, just as our physical strength tends to lessen over the years, our eyes also suffer age-related changes, especially after age 60. Some of these are perfectly normal and don’t indicate the onset of any kind of eye disease. Others, however, are more serious and should not be ignored.

AGE-RELATED EYE CONDITIONS

The following are some of the more common vision problems associated with aging. Presbyopia – Commonly known as far-sightedness, this condition is caused by a loss of elasticity of the eye’s lens. Consequently, you have more difficulty focusing on objects up close, such as words on the printed page or a cell phone screen. Eventually, you will probably need reading glasses, bifocal glasses, or contact lenses. And as you age, you’ll possibly have to have your prescription changed more frequently. Cataracts – These are cloudy areas in the lens of your eyes, causing hazy or blurred vision. Some stay small and don’t change your vision much, while others grow much larger over time, creating vision issues. Cataract surgery can restore clear vision and is a safe and painless procedure. Glaucoma – This condition is usually caused by too much fluid pressure inside the eye and can lead to vision loss and blindness if not treated. Unfortunately, glaucoma often has no symptoms or pain, but you can protect your vision with an annual dilated eye exam. Glaucoma can be treated with prescription eye drops, lasers, or surgery. Age-related macular degeneration – AMD can harm the sharp central vision essential for doing things like driving and reading. It’s the leading cause of blindness among seniors, and currently, approximately two million Americans suffer from AMD. The number is expected to double by 2050 as our population ages. Diabetic retinopathy – This may occur if you have diabetes and often has no early warning signs. Keeping blood sugar, blood pressure, and cholesterol under control can prevent it or control it in its early stage.

EMERGENCY SIGNS

The National Institute on Aging recommends getting professional help immediately if you: Suddenly can’t see or everything is blurry See many new floaters — tiny specks or “cobwebs” floating across your vision — or flashes of light Have eye pain Experience double vision Have redness or swelling of your eye or eyelid

Tips for Preserving Your Vision

While aging is inevitable, we can do things to help preserve our vision. Here are tips from the American Association of Retired Persons (AARP) and the Cleveland Clinic to help protect your eyesight as the years accumulate.

Visit your optometrist or ophthalmologist for a yearly eye exam, including pupil dilation.

Wear sunglasses to protect the eyes against harmful ultraviolet rays.

Eat a healthy diet that includes ample quantities of green leafy vegetables high in antioxidants and salmon, tuna, and sardines rich in omega-3 fatty acids. Don’t like fish? Then nibble on nuts, legumes, or seeds.

Exercise. Something as simple as a brisk 20-minute walk four times a week can help preserve your vision.

Get seven to eight hours of sleep nightly to allow your eyes to rest and rehydrate.

Don’t smoke. Smokers are three times more likely to develop cataracts and twice as likely to develop AMD as nonsmokers.

STRESSED strands

HAIR LOSS IN WOMEN: CAUSES AND TREATMENTS

BY MIMI GREENWOOD KNIGHT

f you’re a gardener, you know what comes up in I your garden depends on what’s happening in the soil beneath. The same goes for the hair on your head. If your scalp — and overall body — are being affected by medication, illness, infection, or chemicals, your hair can’t form properly and may begin to thin. Hair loss, called “alopecia,” isn’t just a problem for men. Many women experience it, too. SIGNS

If you’ve started noticing a large amount of hair on your pillow in the morning or more than usual left in your brush or comb, your part is growing wider, or your scalp is showing through your hair, talk to your dermatologist or general practitioner about your hair loss. Your doctor will likely begin with blood work to eliminate problems with your thyroid or an autoimmune disease. But other factors can lead to female hair loss.

CAUSES

Female pattern hair loss, known as androgenetic alopecia, is hereditary and can be diagnosed using a magnification of the scalp. It affects about 30 million American women, occurring when normal-sized hair follicles are gradually replaced with finer, thinner ones. Hair follicles shrink over time and eventually stop growing altogether. Women can also lose their hair due to pregnancy, thyroid disorders, anemia, autoimmune diseases, polycystic ovary syndrome (PCOS), or skin conditions such as psoriasis or seborrheic dermatitis. Stress and physical trauma such as surgery, significant weight loss, or intense illness can also cause hair loss.

Sometimes women lose their hair because of hairstyles that tug on the hair, such as cornrows, chemical treatments and dyes, bad brushes, blow dryers or flat irons, and aggressive brushing or towel drying. This is called traction alopecia. Ask your stylist about hairstyles, volume-building products, styling tools that help prevent hair loss and breakage, and permanent or semipermanent color to give body and volume to your hair. TREATMENT

If your doctor determines you’re losing hair because of a medical condition, they may prescribe medications or recommend OTC treatment, or eliminating certain foods from your diet may also help. Dairy, sugar, refined carbs, nuts, fried food, and carbonated drinks are all thought to contribute to hair loss. Instead, go for foods rich in Vitamins B, D, E, omega-3 fatty acids, zinc, and iron. The next level of treatment involves in-office procedures, such as corticosteroid injections, laser therapy, and plateletrich plasma (PRP) therapy. Noninvasive low-level laser therapy emits photons that penetrate the scalp and target the follicles to stimulate hair growth. PRP contains growth factors and proteins that speed tissue repair and promote hair regrowth by reversing the process that occurs in androgenetic alopecia. Nonsurgical, minimally invasive hair restoration procedures have become a popular alternative to old-school surgical solutions that leave a large linear scar across the back of the head and typically involve a slow, uncomfortable recovery. New-generation automated FUE (follicular unit extraction) technology is used to extract single hair follicles and move them to areas where hair is absent or thinning discreetly, quickly, and precisely. There’s no visible scarring, downtime is minimal, and when performed by a trained and highly skilled professional, it provides natural-looking results. Don’t suffer alone. Partner with your healthcare provider, nutritionist, and favorite hairstylist to determine the cause of your hair loss and take steps to address it.

“Always find a qualified Trichologist that has many years of diagnosing and treating many forms of hairloss including new on the horizon Covid associated hair loss. They should have many modalities of treatment, each geared to your specific hair loss etiology.” – Lisa Moody, Skinwerx

TAMING YOUR tummy

THE LOWDOWN ON STOMACH-FLATTENING PROCEDURES

BY MIMI GREENWOOD KNIGHT

f you’re eating a healthy diet and exercising I regularly but still unhappy with your pooching or flabby abdomen, there are procedures that can help you have the flat tummy you’ve always wanted.

LIPOSUCTION

Lipo is a surgical procedure that uses a suction technique to remove stubborn diet and exercise-resistant fat from the body then shape and contour the treated area. Lipo isn’t a weight-loss procedure, but if you have excess body fat in specific spots and an otherwise stable, healthy body weight, it may be a good option for you.

Liposuction can be performed on various areas of the body, such as:

Abdomen

Upper arms

Breasts and chest

Buttocks

Chin

Torso Hips

Love handles

Legs

Neck

Thighs Knees

During the procedure, your surgeon will separate fat cells from skin tissue, aspirate the fat cells with fluid, then equally distribute remaining fat cells in the area for a smooth, natural look. Recovery depends upon the type of lipo you undergo and whether it’s combined with another procedure. Patients who have had liposuction on one or two areas of their body can typically return to work within a few days and resume their normal activities within two weeks. TUMMY TUCK

A tummy tuck — also known as abdominoplasty — is a customized cosmetic surgical procedure during which excess skin and fat are removed from the abdomen, connective tissue and muscles are tightened, and remaining skin is repositioned to create a more toned look. You might want a tummy tuck if you have excess fat or skin around your navel area or a weak lower abdominal wall.

Many women choose to have a tummy tuck after pregnancy, significant weight loss, abdominal surgery (such as a C-section), or to address the natural changes that come with aging. Some choose to have a tummy tuck in conjunction with other procedures, such as breast augmentation, breast lift, or liposuction for a Mommy Makeover.

COOLSCULPTING

Also known as cryolipolysis, CoolSculpting is a cosmetic treatment that removes 15 to 20% of excess fat in targeted areas by freezing fat cells, killing them, and breaking them down without damaging the skin or underlying tissue. CoolSculpting doesn’t require incisions or anesthesia and is usually performed in-office. Sessions last about an hour per area treated, and up to four areas may be treated per session, after which you can resume normal activities.

Some patients experience soreness at the treated site, similar to post-workout soreness or minor muscle injury. Others report stinging, firmness, mild discoloration, swelling, or itchiness. It usually takes four to six months for fat cells to leave the patient’s body, but results can last indefinitely.

SMALL SPACES, big impact

REIMAGINED TOWNHOUSE IN THE RIVER OAKS DISTRICT

PHOTOGRAPHY MOLLY CULVER

DESIGN MARRY PATTON DESIGN

LOCATION HOUSTON, TEXAS

STYLE TRANSITIONAL TOWNHOUSE

PROJECT GOALS TO CREATE A COHESIVE, LIGHT, AND GLAMOROUS SPACE

INSPIRATION MIX OF WHITE, GOLD, FEMININE COLORS, AND A SPARKLING JEWEL BOX

DESIGNED DINING // The kitchen was updated with GE Café appliances and white cabinets. Materials and colors are effortlessly mixed with the custom white lacquer and Lucite table in the dining room. MIRROR, MIRROR // Mary removed a built-in desk to create a beautiful bar that is adorned with glass shelves and an antiqued mirror glass tile wall. The emerald green mirror by Bungalow 5 pops against the modern Schumacher wallpaper in the powder bath.

PLAYFUL PATTERNS // Floral motifs, glass, metal, and wood, come harmoniously together in this small but mighty living room.

SERENE SLUMBER // Cool, blues, greens, and greys are paired with shades of pink for the perfect feminine touch

freshair

LIGHT, CLEAN AROMAS TO LIVEN UP YOUR SPACE

BY SYDNI ELLIS

1

LIGHTEN UP // Spring-scented candles bring joy with the flick of a lighter. The Hearth & Hand Meadow Dipped Ceramic Candle (3) from Target has a gorgeous green ombre design. The soy blend candle is infused with freshly mowed grass, colorful blossoms, and plucked leaves — basically, everything you love about nature in one candle! Another amazing Target find is the Opalhouse Wild Hibiscus Sangria Candle (1), featuring the notes of black cherry, sangria, merlot, and hibiscus that burns for up to 80 hours. Target.com If you prefer something a little fruitier, we love the Capri Blue Volcano Rainbow Watercolor Signature Jar (2). This striking vessel contains the brand’s best-selling scent, Volcano, featuring exotic citruses, sugary notes, and tropical aromas. Capri-Blue.com DELIGHTFUL DIFFUSERS //These aroma alternatives are another way to add long-lasting scents to your home. Check out the Glass Aromatherapy Essential Oil Diffuser (4) from Amazon. It doubles as a decoration with a design that looks like it came straight from an apothecary. It changes colors and serves as an air humidifier and essential oil diffuser. Just drop in your favorite clean scent. Amazon.com

Reed diffusers are another fantastic option. The Tuberose & Orange Blossom Reed Diffuser (5) from The Body Shop is filled with orange essential oils and tuberose extract for a sweet, floral scent that will slowly decanter through the reed sticks for a slow-release fragrance.

TheBodyShop.com

SPRAY AWAY // Just like perfume for your home, room sprays offer a quick hit of fragrance. Kill germs and freshen your home with Milk + Honey Home Fragrances (6). This non-toxic spray contains denatured organic alcohol that serves as a natural antiseptic to eliminate odors and germs, as well as essential oils. Try Fragrance No. 08, which includes a calming lavender oil and stress-relieving eucalyptus oil. MilkandHoney.com 2 3

4 5

TAKE A LITTLE OFF THE TOP

Make sure that your trees are trimmed and that there aren’t any branches dangling over your roof. Smaller, spindly branches should also be trimmed.

BATTEN DOWN THE HATCHES

Take a walk around your property and look for items that might turn into projectiles during a storm. Secure items like bird feeders, flag poles, patio umbrellas, outdoor furniture, flowerpots, and trash cans. Even though the cushions and pillows on your patio furniture won’t cause damage, placing them inside your garage will prevent them from blowing down the street like tumbleweeds.

GET YOUR MIND IN THE GUTTER

Homeowners often forget to clear rain gutters until it is raining and there is an obvious problem. Be sure that all gutters are firmly attached to your house and that they are free from any debris.

PLAN FOR POWER OUTAGES

If you haven’t already done so, subscribe to receive text updates from your electric company concerning power outages. It’s also helpful to add your power company’s phone number to your contact list. Test your flashlights and make sure you have extra batteries on hand. Avoid using candles because the last thing you need is a fire. Keeping your freezer full can prevent you from ending up with a gloopy mess of melted ice cream and thawed meat. Fill empty milk jugs or soda bottles with water and freeze them. This will help keep things cold until power is restored. When you lose power, fill an ice chest with a couple of frozen water jugs and the food items you’ll likely want. Avoid opening your fridge and freezer unnecessarily.

HAVE A FAMILY PLAN

Since most Texas homes don’t have a basement, determine your family’s safe space before a storm hits. In case of a tornado watch/warning, you will need an interior location to hunker down in for a bit. This might be a bathroom or a large closet on the lowest floor of your home. You’ll want flashlights, pillows, and close-toed shoes for each family member. You can also include some favorite stuffed animals and books if you have children. Grab some water bottles and snacks in case you need to be in your safe space for a while. Bicycle helmets are also useful to protect heads from flying or falling debris.

AN OUNCE OF INSURANCE IS WORTH A POUND OF REGRET

The time to assess your insurance coverage is when you don’t need it. Pick an unbelievably sunny day when all seems right with the world to sit down with your home and auto insurance policies. Know your deductibles and exactly what is covered. Don’t wait until it’s hailing to determine that you’re underinsured. Then add your insurance agent to your phone’s contact list. You can create your own emergency preparedness kit with minimal effort and money. Items can be stored in waterproof containers with lids.

Suggested items include:

• Water for drinking and sanitation (Plan for at least one gallon of water per person, per day) • Non-perishable food • Can opener • Prescription medications • Don’t forget to plan for your pets’ needs (water, food, medicine, etc.). • First aid kit • Flashlights • Batteries • Whistle (in case you need to signal for help) • Solar-powered phone charger and a fully charged portable charger • Battery-powered radio • Change of clothing per person • Blankets or sleeping bags • Car keys • Cash • Copies of important documents

FOR EMERGENCIES ON-THE-GO

There may be no place like home, but there’s no guarantee that you’ll be at home when the storm sirens sound. It’s a good idea to create an emergency car kit for portable preparedness. This is simply a smaller version of your home supply kit. Keep water bottles, granola bars, flashlights, a phone charger, and basic first aid supplies in case a storm strikes when you’re on the go. Remember to avoid driving through standing water. Don’t try to outrun a tornado. Head to the nearest shelter and take your emergency supplies with you.

A GUIDE TO PICKING THE RIGHT CAMP FOR YOUR CHILD

BY SYDNI ELLIS

While you might be in the thick of planning spring break vacations and enjoying the warmer spring weather, summertime will be here before you know it. This means one thing — it’s time to start looking for a summer camp for your kids! Whether you just want a few hours a day to entertain a bored little one, or you are looking for educational and fun sleepaway camps for your older kids to enjoy, there is something for everyone. Texas has a wide variety of summer camps to fit every need and interest of your child. Here are some tips to start planning.

PREPARE YOUR CHILD How do you know if your child is ready for summer camp? According to Children’s Health Dallas, kids under age eight may have a more difficult time being away from home than older children (especially overnight). Here are some questions to help you determine if they’re ready: • Is your child interested and asking about camp? THE WONDERFUL WORLD • Have they had experience at a day camp? OF COMPOSTING • How does your child do overnight at a friend or relative’s house? • Are they responsible enough to follow the rules

BY MIMI GREENWOOD KNIGHT(for example: putting on sunscreen, staying hydrated, respecting leaders)? • Are they worried, scared, or excited? Gauge their emotions and help them prepare or come up with a different solution together that would work for your family.

TYPES OF SUMMER CAMPS Feeling overwhelmed? Don’t be! There are many different types of camps available for your child. The Camp Leaders Program, a summer camp counselor recruiting program, narrowed down the most common types of summer camps available: Traditional summer camps // Think log cabins, water sports, arts and entertainment, outdoor programs, singing “Kumbaya” by a campfire. Traditional summer camps are a great option for parents of older kids who don’t mind being away for about four to eight weeks. Specialist camps // Looking to learn a new skill or get some much-needed practice time in over the summer? Sign up your kids for specialist camps focused on arts, sports, STEM, and other areas. This is where your kids will have a chance to focus on cheerleading, music, technology, playwriting, or another passion without the burden of homework and have fun at the same time. Faith-based camps // Learn more about God at one of the many faith-based camps available. These are like traditional camps as far as plenty of outdoor activities and fun, with the addition of camp worship sessions, Bible lessons, and small groups. Nonprofit camps // For those who want to save money and give their kids a good summer experience at the same time, sign them up for a nonprofit camp. These are hosted by a local YMCA, a 4-H Club, or another nonprofit organization to give kids an exciting camp experience for a fraction of the price. These vary, but many offer programs for little ones as young as three years old to experience educational activities, learn leadership, play with arts and crafts, explore the outdoors, and more. Accessible camps // No kid should feel excluded from summer camp, which is why there are many accessible camps for kids of various abilities and needs. These will have many of the same activities as traditional summer camps (like horseback riding, painting, and S’mores-making) with trained counselors and facilities to cater to everyone. FIND YOUR CAMP Next, it’s time to find your camp. If you don’t already have a favorite camp in mind, you can easily search based on your child’s age, region, and camp type you’re interested in on sites like KidsCamps.com and SummerCamps.com. This is an easy way to quickly compare the different types of camps available, all in one spot. PACK THEIR BAGS! It’s time to start packing! Most camps have their own checklists for what to bring, but there are some other everyday items you should consider packing for your kids as well. Here are some ideas from the American Camp Association:

Hat

Sunscreen

Bug spray

Swimsuits

Flip-flops

Tennis shoes

Reusable water bottles

Toiletries

Sheets/pillows

Books

Writing paper, envelopes, and stamps

Anti-itch ointment

Emergency contact sheet

Disinfecting wipes

Summer camp is such a special time in your kid’s life. No matter how much you’ll miss them, just remember they’re having a blast!

GET A

MOVE ON

PACKING TIPS AND WHAT TO LOOK FOR IN A MOVER

BY AUDREY SELLERS

Boxes and bubble wrap and tape — oh my! Moving to a new home is a major undertaking. Every year, about 31 million people move, with around three million people moving across state lines, according to the U.S. Census Bureau. The typical American moves more than 11 times in their lifetime. Are you planning a move soon? Consider this your packing primer.

PACKING 101

Whether you’re moving across town or the country, it helps to have a proper plan when packing. We’re breaking it down for you here. Declutter. Before boxing anything up for the move, go through each room in your home and look for items you can donate, recycle, or sell. If you have kids at home, get them involved. Ask them to sort through their old toys, clothes, and books and make piles of things they no longer need. Gather your supplies. Once the decluttering is done, make sure you have what you need on hand. You can pack more efficiently when you don’t need to run to the store for materials. Stock up on cardboard boxes, packing tape and paper, and bubble wrap. Keep some Sharpies nearby and label what’s inside each box. Keep an inventory. As you begin packing, number each box so you can easily track what you’re moving. If a box gets lost in transit, you’ll know what was inside.

Start with heavy items. Pack boxes with the heaviest items first. Each box should weigh no more than 50 pounds. Pro tip: Pack small items in small boxes and nestle them inside larger boxes. This helps corral smaller items and creates fewer boxes for you or the movers to haul around. You can also top off boxes with lightweight items such as hand towels.

Make A Move

According to Moving.org and the U.S. Census Bureau, here’s where people are moving and when they’re moving.

• 84% are moving within their home state • 14% are moving to a different state • 2% are moving to a different country • Almost half of all moves occur between May and

September, with June being the busiest month

The top reasons movers say they’re relocating include:

• To get a new or better home • To be closer to a new job • To get a more affordable home • To get an easier commute • To own a home instead of renting

Create an essentials box. This box should be the last one you pack up and the first one you unpack in your new home. It should contain daily necessities such as toilet paper, hand soap, paper towels, bottles of water, and snack items. Also include chargers for your phone and laptop.

HOW TO CHOOSE THE RIGHT MOVERS

The right moving company can help you get your items from point A to point B safely and affordably. Here’s how to ensure you hire the right one. Do some detective work. Read online reviews and see what previous clients are saying about the movers. Check out the company’s social media pages and Better Business Bureau profile. You can also research sites such as Yelp, Angie’s List, and MovingScam.com. Get estimates. Aim to gather three to four in-person estimates. Find out if packing services are included and how the company charges. Some movers charge by the hour while others charge by the mile or weight. Ask about any extra fees, such as flights of stairs or furniture disassembly to fit through doors. Always get your estimates in writing, and don’t be afraid to negotiate. Most movers are open to negotiation, especially if they know you have several quotes in hand. Make sure the mover is licensed and insured. Ask the company for a copy of their Certificate of Insurance and to see their state or federal license. If you’re moving within Texas, you can verify the company’s license through your local consumer affairs agency. And if you’re moving out of state, you can request the company’s U.S. DOT number at ProtectYourMove.gov.

SMOOTH MOVES

Moving to a new home can open the door to a fresh start for you and your family. Follow these tips to reduce your stress and make your move a bit easier.

The Lighthouse

NATURAL wonder

EXPLORE TEXAS’ PALO DURO CANYON STATE PARK

BY ANNETTE BROOKS

Concert at Starlight Canyon

Tucked away in the Texas Panhandle about 20 miles from Amarillo is one of Texas’ most impressive natural wonders, Palo Duro Canyon State Park. Formed over millions of years and carved deep into the eastern caprock of the southern high plains, it’s the secondlargest canyon in the United States after the Grand Canyon. With dramatic features and breathtaking views set against the open Texas sky, Palo Duro Canyon is a road-trip-worthy destination the whole family will enjoy. It’s especially pleasant to visit in the springtime when temperatures are mild. There are plenty of activities to keep you busy while you’re visiting the state park. Start by driving the 16-mile loop that descends from the rim to the canyon floor and winds back up. Along the way, you’ll see historical markers, trailheads, a couple of old buildings and bridges, and spectacular views that include hoodoos — rock formations with a larger rock balanced atop a smaller rock. Bring lunch and eat at one of the park’s picnic tables. HIKING AND MOUNTAIN BIKING Covering around 28,000 acres, Palo Duro Canyon State Park offers more than 30 miles of trails for hiking and biking. One of the most popular, family-friendly trails leads to the park’s signature landmark, a 310-foot rock formation called The Lighthouse. The 5.75-mile trail is wide, obstacle-free, and packed with dirt and rock. Other trails include the one-and-a-half-mile-long CCC Trail, which begins near the visitor center and takes you down to the canyon floor, and the five-mile-long Rock Garden Trail,

El Coronado Cabin, Doves Rest Cabins Skyhouse Cabin, Doves Rest Cabins

Santa Fe Room, Doves Rest Cabins

to name a few. The Capitol Peak Trail is a favorite among mountain bikers because of its rocky terrain, amazing views, and great flow. HORSEBACK RIDING

Bring your own horse or opt for a guided horseback tour provided by one of the nearby riding stables. The horseback riding-friendly park has established equestrian trails and dedicated horse camping sites. Pick up an equestrian brochure from the park headquarters. Visit TPWD.Texas. gov/state-parks/palo-duro-canyon/fees-facilities/horsesites for more information and check-in.

BIRDING AND WILDLIFE WATCHING

With its diverse habitats, the state park is teaming with wildlife. Birds include quail, wild turkeys, golden-fronted woodpeckers, roadrunners, Mississippi kites, Bullock’s orioles, tyrant flycatchers, hawks, owls, and the list goes on. A bird blind is located behind the Palo Duro Trading Post. Animals include Aoudad sheep, bobcats, coyotes, mule and white-tailed deer, skunk, the endangered Palo Duro mouse, and rabbits. The canyon is also home to reptiles, including the Texas horned lizard and snakes, so be careful while hiking. STARGAZING

Although Palo Duro Canyon isn’t a true Dark Sky Park due to its proximity to Amarillo, it’s a good place for stargazing away from the light pollution of major cities. On a clear, dark new moon night, the Milky Way is often visible over the Lighthouse Rock formation. WHERE TO STAY

Lodging choices range from vintage rustic cabins to luxury accommodations. The state park maintains and rents three very basic, CCC-built stone and timber cabins. Located on the canyon rim, they offer panoramic views. Book well ahead of time as they fill up quickly. TPWD.Texas.gov/state-parks/palo-duro-canyon/ fees-facilities/cabins

If you’re into glamping, the state park has glampsites on the canyon floor. They include luxury rustic furnishings and creature comforts such as microwaves and refrigerators, covered porches, rocking chairs, electricity, gas grills, heating, and air conditioning. PaloDuroGlamping.com

Starlight Canyon Bed & Breakfast, a popular choice for couples, sits on six peaceful acres shaded by 100-year-old elm trees. Choose from four unique, updated cabins, each with a private hot tub. Rates include a hot, home-cooked breakfast delivered to your cabin on the weekends. During the week, enjoy a continental breakfast with homemade cinnamon rolls. Add-on packages include the romance package, picnic in a basket, couples massage, and a fourcourse candlelight dinner. StarlightCanyon.com

Doves Rest Cabins offers custom-designed, distinctively appointed luxury home rentals for visitors seeking private luxury accommodations. No two cabins are alike and all offer views overlooking Palo Duro Canyon. The cabins range from four bedrooms with four king beds to a collection of 480-square-foot one king bed, one bath, pet-friendly studio Phantom Cabins. With concierge service at your fingertips, arrange for in-cabin massages, golf tee times, airport transfer, private tours, and more. DovesRestCabins.com

BERRY good

ADD SOME BRIGHT FLAVORS WITH FRUIT

BY MELISSA TATE

TIPS & TRICKS:

You can serve this cake warm, room temp or cold. The cake should be kept in the refrigerator and will last up to 5 days.

MIMI’S STRAWBERRY CAKE

SERVINGS: 8-10 | PREP TIME: 25 MIN. | COOK TIME: 35 MIN. | TOTAL TIME: 60 MIN.

CAKE INGREDIENTS: 1 box white cake mix | 1 3 oz. box strawberry Jell-O | 4 eggs | 1 cup vegetable oil | 1 16 oz. container frozen sliced strawberries in sugar (thawed, you will use the liquid in the cake and strawberries in the icing) ICING: 3 cups powdered sugar | 6 Tbsp. butter, melted and cooled | Strawberries from frozen sliced strawberries in sugar DIRECTIONS: PREHEAT oven to 350°. SPRAY a Bundt pan with nonstick baking spray. SIFT Jell-O and dry cake mix together. DRAIN juice from strawberries into a large measuring cup. ADD water to the measuring cup to equal 1 full cup of liquid. SET strawberries aside. COMBINE dry mix, oil, eggs, and strawberry liquid. BEAT with an electric mixer for 2 minutes. POUR into prepared Bundt pan and bake 30 to 35 minutes until done all the way through. While the cake is baking, prepare the frosting. COMBINE powdered sugar, melted and cooled butter, and strawberries. Once you remove the cake from the oven, let it sit in the pan for a few minutes. REMOVE the cake by turning the Bundt pan onto a large plate with a lip around the edge to catch the run-off icing. You want to ice the cake while it is still warm. SPOON icing onto the cake, letting it run down the center and the outer edge.

TIPS & TRICKS: Serve in a glass trifle bowl to show off the layers.

CRANBERRY PECAN SPRING SALAD

SERVINGS: 8 | PREP TIME: 25 MIN. | COOK TIME: NONE | TOTAL TIME: 25 MIN.

SALAD INGREDIENTS:6 cups spring mix salad | 1 ripe pear, sliced in wedges | 1 cup dried cranberries | 1 cup candied pecans | ½ cup crumbled blue cheese VINAIGRETTE: 1 Tbsp. Dijon mustard | ¼ cup balsamic vinegar | ¼ tsp. salt | ¼ tsp. pepper | ½ cup olive oil DIRECTIONS: PREPARE vinaigrette by combining Dijon mustard, balsamic vinegar, salt, pepper, and olive oil in a bowl and whisking together. SET vinaigrette aside. SPREAD half of the spring mix in a medium serving bowl. TOP with half the pear wedges, cranberries, pecans, and blue cheese. REPEAT layer and top with remaining ingredients. Directly before serving, drizzle with vinaigrette. SERVE extra vinaigrette with the salad.

TIPS & TRICKS: Pair with soft cheese and crusty bread or a burger for an eccentric flavor.

SAVORY BLUEBERRY AND RED ONION JAM

SERVINGS: 30 | PREP TIME: 5 MIN. | COOK TIME: 40 MIN. | TOTAL TIME: 45 MIN.

ABOUT OUR CHEF

Melissa is a freelance food writer with a passion for hospitality and home cooked meals. Along with writing, she helps her husband run their working ranch and event venue in Rockwall, Texas. To follow her cooking and ranching adventures visit MelissaTateTX. com or fi nd her on Instagram at @MELISSATATETX

INGREDIENTS: 1 Tbsp. olive oil | 1 medium red onion, diced (about 2 cups) | 3 springs fresh thyme | ½ tsp. salt | ¼ tsp. pepper | 2 cups fresh blueberries | 2 Tbsp. balsamic vinegar | ¼ cup honey | 2 Tbsp. brown sugar | ¼ cup red wine | 1 tsp. lemon juice DIRECTIONS: HEAT olive oil over medium heat. ADD onion, salt, pepper, and thyme. REDUCE heat to medium-low. COOK for 30 to 35 minutes or until caramelized, stirring occasionally. Add blueberries, balsamic vinegar, brown sugar, honey, and red wine. COOK until blueberries are enlarged and about to burst and liquid is reduced about 5 to 10 min. REMOVE thyme sprigs. Add lemon juice and stir, smashing berries. Remove from heat and cool to room temperature. STORE in a glass jar in the refrigerator.