Mel o ns

Slice Up Some Sweet Flavors Of The Season

Watermelon, honeydew, and cantaloupe are not only healthy and nutritious, but they are perfect for summertime picnics, pool parties, or any occasion that calls for a refreshing and tasty treat.

Watermelon is a crowd-pleaser that is perfect for hot summer days. The bright red flesh and green rind make it a colorful addition to any table or spread.

It is also a good source of vitamin C, which helps support a healthy immune system, and vitamin A, which is important for maintaining healthy skin and eyesight. It is also high in lycopene, an antioxidant linked to a reduced risk of certain types of cancer.

This versatile fruit can be enjoyed in many ways, from sliced and diced to frozen treats and craft cocktails.

Honeydew is a lesser known but equally delicious type of melon. It is an excellent source of vitamin C, potassium, and fiber and is perfect for adding a touch of sweetness to salads, fruit skewers, or smoothies.

Cantaloupe is another popular type of melon, with a rough, netted rind and sweet, juicy flesh. Like watermelon and honeydew, cantaloupe is a good vitamin C and A source. It is also high in potassium, essential for maintaining healthy blood pressure levels. In addition, cantaloupe is a rich source of beta-carotene, an antioxidant that can help protect against certain types of cancer and heart disease. But these melons are more than just tasty. They can also be a source of fun and entertainment. Have you ever tried a watermelon-eating contest? Participants try to eat as much watermelon as possible within a specific time frame, with the winner receiving a prize. It's a messy but fun activity that is perfect for summertime parties.

Honeydew and cantaloupe can also be used to make fun and creative dishes. For example, hollow out a honeydew or cantaloupe and use it as a fruit salad or sorbet bowl. Or use a melon baller to create fun and colorful fruit skewers.

If you're feeling crafty, watermelon, honeydew, and cantaloupe can also be used as a canvas for creative carving. From simple shapes to intricate designs, there are endless possibilities when it comes to melon carving. It's a fun activity perfect for involving the whole family. Whether you're hosting a summer party, looking for a healthy snack, or just looking for a fun activity to do with the kids, these juicy fruits are sure to delight and satisfy. So, the next time you're at the grocery store, be sure to grab a few melons and get ready to have some fun!

EXPERIENCE MAT TERS!

Donna J. Smiedt

Board Certi ed Family Law Attorney (by the Texas Board of Legal Specialization) Certi ed Family Law Mediator Collaboratively Trained 38 Years in Family Law Experience

Donna J. Smiedt has been collaboratively trained to provide her clients with a private and less stressful way to resolve their family law disputes than in a courtroom. She is proud to work with a team of highly specialized professionals to address the entire family’s needs as she assists her clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.