Recipe of the Month (with Dr. T)

Yummy Peanut Sauce

Ingredients

1 cup of white beans (preferably cannilenni)

1/4 cup soy sauce

3 TBSP peanut butter

3 TBSP rice vinegar

1 TBSP lime juice

1 clove garlic

1/2 tsp ground ginger

1/4 tsp crushed red pepper (optional)

Directions

Place all ingredients in a high-speed blender until smooth, adding water (1 TBSP at a time) slowly until you reach the desired thickness

Cover in a glass jar and store in the refrigerator. The sauce will thicken over time.

Add water to thin.

Patricia Thomson, aka Dr. T, is a recently published author of “WFPB20 - A Step-by-Step Guide to Adopting a Plant-Based Lifestyle, a certified plant-based nutritionist, and geeky scientist. She is the coFounder of Wellness20 along with author, former vegan restaurant owner, chef, and certified nutritionist Brooke Ali. They have created classes, workshops, summits, markets and coaching services, all designed to successfully assist people who want to live a healthier and more fulfilling life. They aim for the whole person approach including nutrition, mindfulness, spirituality and incorporating physical movement into daily lives. They also meet people wherever they are on their health and wellness journey. wellness-20.com