Fish is a healthier option for protein source, especially for people who have given up red meat or any other meat for dietary or personal belief. Not only is it a healthy fish, as fish contains a lot of omega-3 fatty acids for a healthy heart as well as vitamins and minerals to protect the body against disease and to help with bodily functions. To others who prefer to be more traditional with their healthy food recipes, fish may be cooked in a whole lot of cooking recipes. And definitely you want the best fish possible, especially when you’re cooking seafood chowder. From among the many choices of delicious fish to buy, a little knowledge may be helpful to create a good fish meal. Salmon Cooks and fishermen alike consider the salmon as the king of the waters. They are considered healthy for the heart due to its rich Omega-3 fatty, acids, amino acids and high quality proteins which are known necessary for optimum health benefits. Salmon can be cooked in many ways, it can be grilled, poached, roasted, fried, baked, steamed and broiled yielding the best flavors. The Journal of American Medicine Association has confirmed that eating a modest amount of salmon will cut the risk of primary cardiac arrest. Tuna Tuna is a delicious fish that can be consumed in a variety of ways. It is one of the most popular and most available fish in the USA and the world. Canned tuna in edible oils, brine and spring water has been most favorite for sandwiches, salads and as a quick healthy meal. Those who have experienced a fresh-caught tuna know the difference between the taste of a canned tuna salad and a fresh-grilled tuna steak. If smoked fish lovers suggest how excellent tuna is when smoked, tuna lovers would take delight with grilled tuna leftover to create a fantastic tuna salad. Wahoo Wahoo is a beautiful pelagic fish best known to sports fishermen. Its speed and high-quality flesh make it a famous prize game fish. Wahoo has a white delicate flesh that is highly regarded by many gourmets. The fish should be rinsed well before removing the fillets. The flanks can then be cut into steaks which will make delicious grilled, fried or smoked fish. Wahoo live in the open waters of the USA and Caribbean, and you will find them fresh in the states of Florida, Louisiana, North Carolina, Hawaii, Virginia, Mississippi, and other areas. Mahi-Mahi Another fast growing pelagic fish with mostly white meat that contains rich oil is Mahi-mahi. This fish which is also known as dorado or dolphin fish is among the most beautiful fish found in off-shore tropical and sub-tropical waters worldwide. Mahi-mahi is popular in many
restaurants, well-liked by gourmets for they make one of the most delicious grilled and smoked fish. Fresh Mahi-mahi is available in the states of Florida, North Carolina, Virginia, Louisiana, Mississippi, Hawaii and others. Striped Bass Cooks have their own favorite masterpiece for cooking rockfish. Frying whole fillets of school sized fish or steaks of larger fish are exceptionally delicious. Striped bass, or strippers are versatile. They can be grilled, broiled, poached, fried and smoked. They make wonderful fish cakes and more, making them one of the most sought-after fish in the USA. The fish should be chilled on ice and laid out flat until cleaned. Once the fish is home, it can be rinsed thoroughly and filleted. Filleting the fish and then cutting the skin off removes the darkest meat and leaves the highest quality portion. Black Sea Bass Black Sea Bass are excellent table fare. The meat is firm, white and delicious. Black sea bass are regarded as a flavorful fish. They are easily skinned and filleted and comes out superb when fried, grilled, baked or broiled. This fish is always best when fresh as the fish do not freeze well. Black sea bass typically live in the depths and are most often found on near reefs, wrecks, oyster bars, and jetties. They are most seen along the Atlantic coast from New York to North Carolina. Grouper Grouper is among the most popular fish anywhere. They are a high-value species of important food fish commercially in demand. Grouper is a premium fish harvested from the waters of Florida as well as the Gulf of Mexico and southern Atlantic Ocean. Groupers are not chilled and are usually sold alive in the markets. They are described as lean, white flesh fish with a mild unique taste and texture that can be cooked in many different ways. Grouper is great when fried or grilled, and is excellent to use in soups. Tilapia Tilapia has gone from being an obscure fish to one of the most popular fish in the world. Its low-fat meat is naturally white with a neutral flavor. It is known as an all-around fish that can be deliciously fried, steamed, broiled, poached, baked and grilled. Tilapia farming is among the easiest and most profitable with fast increasing consumption that is now the fifth most popular seafood consumed in the United States. Source: How to Pick The Best Fish to Buy For Dinner by Terry Retter