Skate fish Ceviche
Skate is a cartilaginous fish. Since it takes quite a while to mature, with a very slow life cycle, this fish is actually prone to overfishing. As for cooking, there are a lot of fish recipes to try in cooking this fish, and the choice is up to the diner. There are easy and healthy food recipes to do that can be done at home with ingredients that can easily be found at the local supermarket. This fish has a very mild flavor, with a very light flavor. This fish only has 90 calories per 100 grams serving. It contains no sodium, but that 100 gram serving is high in calories, 20 grams, which is actually 40% of the recommended daily value. Protein is needed for the body to perform some of its functions as well as to build muscle. If skate is available, it is best to eat this after a workout regimen to repair the muscle after exercise. Skate may be baked with tomatoes and other vegetables for a healthy and delicious treat which can be served at a potluck or a simple dinner with the family. Aside from baking, skate may also be stuffed before baking or roasting, grilled, braised, fried, and added with other ingredients like vegetables and other seafood for protein-rich, healthy meals that’s filling as it is delicious. A simple quick Ceviche made with local Skate fish from Shinnecock Bay in the Hamptons, NY. This is a super easy recipe and is an excellent amuse to a sit down dinner. http://www.youtube.com/watch?v=16r_1mYR_cU recipe: Ceviche with Skate Fish by Peter Cooke from needachef.com