YOGA
COLLECTION
Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say it is freedom from all suffering, freedom from doubt and freedom from confusion. A natural blessedness unfolds in you as you feel this peace and you increasingly realize this as the core essence of your life. This realization is called yoga: a clear knowledge of the oneness of your self with the source of all life. Being established in this knowledge, your life starts to flow with a vital freshness and harmony, with clarity, mental alertness and a fullness of loving understanding. This yoga state is expansive, creative and life-supportive.
ANCHOR
Grounds, attunes and refines your capacity to listen and steady yourself. Great to start a practice, on hands, pulse points, inner arms, feet (if you’ll be sitting for a few minutes, until it is absorbed). Try this with Seated Meditation, Seated Twists, and Bhu Mudra (one hand to heart, other hand fingertips to the Earth).
ALIGN
Centers, opens and enhances your capacity to come back to the heart of the matter. Perfect to use mid-practice, perhaps as you or your students are taking a seat to absorb what they’ve accomplished thus far. Lovely for postures like Warrior III, Triangle.
ARISE Enlightens, brightens, and uplifts. For your heart, your third eye (as long as you’re not going to the sunlight soon after your practice, as it contains citrus which are sun-sensitive), top of your head. I love a few drops on my forearms just before sun salutes or standing side stretch. Also perfect for diffusing and for your diffusing jewelry
Anchor When faced with challenges or big decisions, apply two to three drops of doTERRA Anchor on your heart to help encourage a steady foundational sense on how to move forward. Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness. Use two to three drops to desired areas while meditating to feel steady, complete, and calm.
Lavender: calming, communication Cedarwood: grounding, community Frankincense: healthy neurological function, valuing truth Cinnamon Bark: feelings of harmony and acceptance of self Sandalwood: devotion, reverence, respect, release from overthinking Black Pepper: emotional honesty, courage, self-awarenesss Patchouli: physical presence, release of self-judgment, grounding
Align Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity. Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice. Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.
Bergamot: self-acceptance, self-esteem, optimism Coriander: integrity, bravery, true to self Marjoram: connection, trust, openness, safety Peppermint: emotional buoyancy, invigorating, uplifting Geranium: love & trust, forgiveness, overcoming grief, emotional honesty Basil: renewal, energy, brings strength to the heart, softening to the mind Rose: higher love, compassion, wholeness Jasmine: passion, healthy intimacy, safety
Arise Apply two to three drops of Arise on your heart, as soon as you wake up in the morning, while practicing daily affirmations to help you rise up and face the day with clarity and joy. When practicing challenging yoga poses, apply Arise to help yourself achieve the next level. Apply several drops to diffusing jewelry to remind you of your goals throughout the day.
Lemon: uplifting and clarifying, joyful Grapefruit: honouring the body, energizing Siberian Fir: supports clearing generational patterns Osmanthus: eases feelings of sadness Melissa: enlightenment, joy of living, eases feelings of overwhelm
Alina Tel.nr.: +37064060081 El.paĹĄtas: aroma.power.lt@gmail.com www.mydoterra.com/alinasimutiene