Understanding Essential Oils and the Benefits of Aromatherapy When you smell good, you feel good. In case of aromatherapy, this is this principle which is applied for the healing of mind, body, spirit. Aromatherapy is the therapeutic use of aromatic essential oils derived from various parts of plants. Very simply, aromatherapy is exactly what the name suggests. It is a form of healing through the sense of smell.
Essential oils carry various active ingredients which has properties that can promote wellness on many levels-psychological, emotional and physical. Some essential oils can be used and administered without the supervision of a certified aroma therapist. However, regular therapy with essential oils in order to treat diseases or supplement conventional medicine and treatment methods requires guidance of a proficient aroma therapist. Uses of common essential oils can be incorporated in daily life in many simple ways. Some benefits of aromatherapy are as follows: Reduces anxiety In the modern day hustle and bustle, being stressed out is almost the norm. The scent from essential oils travels through olfactory nerves to the part of the brain which stores memory and emotions. Frankincense, rose, lavender, basil, marjoram, ylang-ylang and some other essential oils are known to soothe the nervous system and greatly reduce anxiety, including some phobias due to their calming properties.
Provides Pain Relief There are some essential oils which contain anti-inflammatory properties which enable them to relieve chronic pain. Nutmeg essential oil has been found to be very effective in the treatment of rheumatic pain and swollen or painful joints. Increases Circulation Lavender oil used along with a carrier oil such as coconut or almond oil to massage arms and legs can improve circulation, according to a study conducted in Qom University of Medical Sciences. It is often used to treat restless leg syndrome. Strengthens Immune System Tea tree oil is very popular amongst aroma therapists as it has properties which help to boost the immune system and fight infections. Lemon oil, lavender, bergamot and pine needle oil are also highly detoxifying and boosts immunity.
Speeds Healing and Recovery Various essential oils support the body’s healing mechanism and help to fight cold, infections, stress, manage symptoms etc. Lavender oil helps cuts or bruises to heal fast, clove oil has excellent antimicrobial properties etc.
Improves Skin and Hair growth Essential oils can promote hair growth, improve the quality of skin. Chamomile, lavender, lemon oil, clary sage, geranium and sandalwood are some of the essential oils which can improve hair, scalp and skin. Eases Depression Although depression has no instant cure, essential oils go a long way in reducing symptoms, elevating mood and generating positivity and courage to fight depression. Frankincense and sage provide grounding and uplift the mood while chamomile can decrease over thinking, worry and irritability. Jasmine essence produces feelings of optimism and confidence, which is why it is frequently used as an antidepressant.
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