Aromatherapy Blends for Body, Mind and Spirit
Some Ef fective Essential Oil RecipesLet’s Take You to the World of Mixing Your Own Aromatherapy Oils
Click icon to add picture A romathera py Ble nd for Stress Relief and Relaxa tion
It will induce a deep relaxation of the muscles, joints and tissues and restore a good energy balance.
Recipe 3 3 3 2
drops drops drops drops
of of of of
lavender (Lanvandula angustifolia) Green Mandarin (Citrus reticulate) marjoram (Origanum marjorana) chamomile (Chamaemelum nobile)
Blend these 4 essential oils into 1 ounce of carrier oil of your choice
Essential Oil Blen d for Househ old Cleanin g (Homemade S ur face and Glass Cle an er)
Recipe 1 1/2 cup water 1/2 cup white vinegar 1/4 cup rubbing alcohol 10 drops of rosemary oil 10 drops of lemon oil 5 drops of peppermint oil Mix these ingredients together in a spray bottle and shake well before squirting.
Bath Salt Recipe
1/2 C sea salt 2 C Epsom salts Âź tsp pink kaolin clay 2 drops of Rose otto oil 4 drops Geranium Place 1/2 C sea salt and 2 C of Epsom salt in a bowl. Then in a second bowl add essential oils and pink kaolin clay and mix. Next add the second ingredients to the first and mix them well.
Fall and Holiday Blends
Use 1 drop of Frankincense essential oil with Orange or Clementine oil and Spruce/Pine/Fir. Add some spice oils, such as Nutmeg, Cinnamon or Clove. Use in an aroma lamp or dif fuser.
Toner 5 drops of lavender essential oil 2 oz. green tea 5 drops of geranium essential oil Mix up these ingredients to enhance the appearance of your skin af ter cleansing. It will leave your skin feeling refreshed!
Benefits There are numerous advantages of mixing your own aromatherapy oils. Using your aromatherapy blend ever y time helps in boosting your immune system, balancing your ner vous system and improving your overall health and wellness.
Avail quality online essential oil classes and ef fective workshops to learn more about how aromatherapy works.
Contact Yolanda Cathcar t 44 W Clinton Ave Roosevelt, NY 11575 customercare@aromatherapyoasis.com 888-667-5571 http://aromatherapyoasis.com
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