Senior Activities CITY OF ACWORTH Parks, Recreation and Community Resource Department // 770-917-1234 www.acworthparksandrecreation.org
Mondays
Senior Warriors Gentle Movements.
10-10:30 a.m. Ages 55 and older learn traditional Korean movements to increase balance, mental focus and movement. Class is instructed by Omar Welch, who is an instructor certified by the U.S. Tae Kwon-Do Federation.
Tuesdays
Zoom Chair Yoga. 10 a.m., Oct. 5-Dec. 7. For
adults 55 and older. Virtual classes are free to join, but pre-registration is required. Learn stretching and strengthening exercises, breathing techniques and more during this low impact class.
Thursdays
Gentle Yoga With Mary. 1-2 p.m. Also
offered on Tuesdays. Designed for adults 55 and older, but ages 18 and older are welcome. This class is conducted on a mat, with gentle movements that concentrate on relaxation and strengthening muscles.
Live or Zoom Cardio With Lauren. 10 a.m., Oct. 7-Dec. 9. Active adults are invited to elevate their metabolism by moving rhythmically to music. This class strengthens and tightens muscles using free weights. Free for residents, $15 for nonresidents. Virtual classes are free to join, but pre-registration is required.
ALOHA TO AGING Covenant Presbyterian Church 2881 Canton Road, Marietta 770-722-7641 // www.alohatoaging.org
Parkinson’s Disease Support Group. Meets the first Tuesday each month at 2 p.m. Group discussion, for the person with Parkinson’s and their care partner, on helpful tips and resources that provide comfort and encouragement.
Dementia Caregiver Support Group. Meets the first Monday each month at 2 p.m. Open to family members who are assisting an aging loved one, in or out of the home. Care provided during the meeting, but must RSVP in advance.
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AROUND ACWORTH | October 2021
COBB SENIOR SERVICES North Cobb Senior Center 4100 S. Main St., Acworth // 770-975-7740 www.cobbcounty.org/public-services/senior-services
Oct. 7
What’s New for Medicare 2022. 10:30-11:30 a.m. Learn how
you can get back part of your Part B monthly premium, and about transportation benefits, dental, vision and hearing benefits. Join in person (space limited to 20 people) or on the North Cobb Senior Center’s Facebook Page for the virtual presentation.
Oct. 11
Wreath Making Workshop. 10 a.m.-12:30 p.m. Cost is $10 for
supplies. Space is limited to eight people. Learn how to create a fall wreath with depth, dimension and color.
Oct. 13
Cord Cutting. 10-11:30 a.m. Learn more about Netflix, Hulu and Amazon Prime, and how you can use them to cut costs on your cable bill. Join in person (space limited to 20 people) or on the North Cobb Senior Center’s Facebook Page for the virtual presentation.
Oct. 14
Medicare 101. 10:30-11:30 a.m. Get the answers to your Medicare questions and learn how to better understand your options. Join in person (space limited to 20 people) or on the North Cobb Senior Center’s Facebook Page for the virtual presentation.
Oct. 19
Essential Oils and Plant-Based Eating. 10 a.m.-noon. Space is
limited to 20 people. Learn what essential oils are, their benefits and what scents work best to combat stress. Join the discussion on how plant-based eating can affect your health in positive ways. No samples will be provided.
Oct. 21
Flu Shots. 10 a.m.-noon. Space is limited to 20 people. Beat the flu season and get an appointment for this free flu shot with Walgreens Pharmacy. Free with insurance; bring your insurance card.
Oct. 25
Cobb County 911. 10:30-11:30 a.m. Space is limited to 50 people. Join the educational seminar on what to expect when you call 911, current scams and other resources.
Oct. 27
Food for Thought: Active Shooter. Noon-2 p.m. Cost is $3. Learn strategies, guidance and a proven plan for surviving an active shooter event. The seminar will cover the history and prevalence of active shooter events, as well as civilian response options. A light lunch will be provided.
VETERAN CONNECTION Meets the fourth Thursday of each month at 10 a.m. Join veterans for an informal get-together with coffee, doughnuts, camaraderie and special guest presentations at the North Cobb Senior Center. Call Mike Nichols at 770-528-1448 for more information.
