4 Reasons to Give Pickleball a Try BY KELLEY ARCHER
Most people have heard of tennis and badminton, where teams of two or four people square off by hitting a ball over a net. Simple and fun, right? Pickleball is very similar to tennis and badminton in regards to rules and format, and it has quickly become one of the fastest growing sports in the country. Pickleball was invented in 1965 on an island, off the coast of Seattle, and has made its way across America. Many master-planned communities, neighborhoods and clubs have added pickleball into their community plans and amenity centers, and a growing number of residents and members engage in the sport. People ages 55 and older make up a significant percentage of pickleball participants, because of the accessibility and ease of the sport, as well as the many benefits it provides. Are you ready to learn more about the sport that is taking neighborhoods and parks by storm? Here are four reasons pickleball is beneficial to people and communities.
1.
The sport can boost your mood and overall mental health. Pickleball has been shown to lower levels of daily stress and anxiety, while increasing energy levels at the same time.
3.
Pickleball specifically improves balance and agility, while giving you the benefit of regular exercise. As is the case with many fitness-oriented activities, regular participation in pickleball can reduce your risk of health issues and chronic diseases, while toning muscles and increasing stamina.
4.
Pickleball is played with two or four people. This gives players the chance to mix and mingle with new friends and neighbors around the community, while encouraging healthy social interaction.
Master-planned communities often encourage residents to stay active, whether it’s creating trails through neighborhoods, exercise facilities and classes or encouraging residents to explore the great outdoors. Now, master-planned communities are jumping on the bandwagon, and they are adding designated pickleball courts. Ready to give pickleball a try for yourself ? We’ll see you on the courts!
2.
A fun mix of badminton, tennis and Ping-Pong. Pickleball is a relatively simple sport to pick up and learn, providing players an enjoyable, low-intensity activity.
Kelley Archer is the marketing director for Great Sky in Canton.
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