Fall 2019 Fitness Schedule

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FITNESS83?? SCHEDULE 2019 You belong here. EFFECTIVE: August 19

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Chavonne Baron

WEDNESDAY 6:15 - 7 am Cycle

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THURSDAY 6 - 7 am 20/20/20

7:30 - 8:15 am 8 - 9 am Core Pilates Training Below the Belt MXQWS[[S FQWeQWSb

Jessica Bigio

7:30 - 8:15 am F.I.T. Camp

8:15 - 9:15 am Waterobics

9:15 - 10:15 am Cycle

8:15 - 9:15 am Waterobics

8:30 - 9:30 am S.W.E.A.T.

9:15 - 10:15 am Stretch & Tone

8: - 9 am 5_bS 5_^RXdX_^X^V

9:30 - 10:15 am Circuit Fusion

MONDAY 6:15 - 7 am Cycle

Monique Botero

Lois Forte

8:30 - 9:30 am S.W.E.A.T

Michelle Schucher

9 - 1 am 5iQ[S ͜ CNQZ

Courtney Landsman

9: - 10: am $ Pilates Reformer Mor Haim

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10:15 - 11 am Cycle

Andreina Reyna

10: - 11: am $ Pilates Reformer Mor Haim

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10: - 11: am 4NbbS 4eb^ ElicN CN[Sb]o

12 - 1 pm Yoga

Nathalie Yordi

1 - 2 pm Tai Chi

Judd Zisquitt

2 - 3 pm Exercise Training & Neuroplasticity

TUESDAY 6 - 7 am 20/20/20

Jessica Bigio

Sharon G.

10 - 11 am ÎŞ CX[NdSc EST_b]Sb

Lois Forte

Mor Haim

9 - 10 am Cycle

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SATURDAY 9:15 - 10:15 am Zumba & Tone

SUNDAY 8- 9 am Waterobics

7:15 - 8:15 am Core Power Yoga

8 - 9 am 8e[[ 4_Ri ;<<G

9:30 - 10:15 am Cycle

Jessica Bigio

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9:15 – 10:15 am Gentle Yoga

8:15 - 9:15 am Waterobics

10:15 - 11 am Core Conditioning

9:30 – 10:15 am Cycle

5_ebd^Si ?N^Rc]N^

Monique Botero

9:15 – 10:15 am Zumba

11 - 11:45 am Stretch & Tone

10: – 11: am Zumba

Sharon G.

Sharon G.

12 - 1 pm Yoga

1 ͸ N] – 1 pm Strength & 3lignment

Michael Travis

Michelle Schucher

Courtney Landsman

9:45 - 10:45 am Cycle

Tali Levinson

9:30 - 10:30 am Cycle

Michelle Schucher

10: - 11: am Tred N Shred FC

9 - 10 am Power Sculpt

10:30 - 11:30 am 9S^d[S L_VN

9: - 10: am $ Pilates Reformer

1 :30 - 1 :30 Nm 5iQ[S ͜ CNQZ @XQWS[[S FQWeQWSb

10:15 - 11 am Cycle Courtney Landsman

10:15 - 11:15 am Tred N Shred FC

11: am - 12: pm E_QZ FdSNRi 4_hX^V

10:15 - 11:15 am $ TRX

11͸ am - 12͸ pm Zumba

W_cdSR Pi dWS 4bNX^ 5S^dSb Michelle Schucher

Nivia O’Keefe

12:30 - 1:30 pm Pilates Fusion

10:15 - 11:15 am Zumba

11:30 am - 12:30 pm Elisa Palermo Rock Steady Boxing 1 - 2 pm hosted by the Brain Center Forever Fit Sharon G. 12:30 - 1:30 pm Core Power Yoga

Lois Forte

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Jessica Greenfield

2 - 3 pm Core Power Yoga Angela Vinas

5 - 6 pm $ Pilates Reformer Lois Forte

6 - 6:45 pm Arms by #amyspin Amy Segal

6:30 - 7:15 pm Cycle Andreina Reyna

Î? 6:45pm Booty Blast

7 - 8 pm Me]PN

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Courtney Landsman

Mor Haim

Tamara Roy

10: - 11: am $ Pilates Reformer Mor Haim

2 - 3 pm Exercise Training & Neuroplasticity Fabiana Luzardo

6 - 7 pm C_gSb FQe[`d >Nb[ JX[[XN]c

7 - 8 pm Yoga

7:15 - 8 pm Cycle

Karl Williams

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10:15 - 11͸ am Strong by #amyspin Amy Segal

Lois Forte

Lois Forte

Lois Tepper

Sharon G.

10 - 11 am $ Pilates Reformer Lois Forte

10:45 - 11:30 am Cycle Andreina Reyna

10:30 - 11:30 am 20/20/20 Michelle Schucher

12 - 1 pm Yoga

Angela Vinas

͸3 - ͸ pm Tai Chi Judd Zisquitt

6 - 7 pm Barre Burn Lois Forte

7 - 8 pm Zumba

Nathalie Yordi

7:15 - 8 pm Cycle Lois Forte

Andreina Reyna

7 - ͸ pm Cycle

Nathalie Yordi

Michelle Schucher

11:30 am - 12:30 pm 1:30 Î? 2:30pm Core Pilates Training Pilates Fusion Jessica Greenfield Elisa Palermo

Nathalie Yordi

6:45 - 7:30 pm Arm + Abs

Michelle Schucher

Nathalie Yordi

Lois Forte

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Fabiana Luzardo

Karl Williams

Courtney Landsman

Lois Forte

FRIDAY 6:15 - 7 am Cycle

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GUIDEGUIDE Group Fitness Class Class Group Fitness Free forFree Members for Members Pilates Reformer, Teen Fitness Pilates Reformer & TRX& TRX Fee-based Classes Classes Fee-based Cycle Class Cycle Class In order In toorder guarantee a bike aa$5 to guarantee bike a $5 prepre-registration fee may be paid registration fee may be paid up to a week in up to a week in advance. advance. FC

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MoreMore information on the information onback! the back! â—‹ Specialized Fitness Fitness Fees Fees â—‹ Specialized â—‹ Specialized Fitness Fitness Descriptions â—‹ Specialized Descriptions â—‹ Groupâ—‹Fitness Descriptions Group Fitness Descriptions

As of 8/13/19. For Subject to schedules change. visit holiday For holiday schedules visit mbjcc.org. mbjcc.org.

8 - 9 pm Yoga Flow

Nathalie Yordi

CONTACT STACEY HATCH FOR MORE INFORMATION stacey@mbjcc.org | x222

CONTACT STACEY HATCH FOR MORE INFORMATION stacey@mbjcc.org | x222

REGISTER FOR CYCLE & TREAD REGISTER FOR CYCLE 4L N SHRED AT THE FRONT DESK C;BA7 BE 3G THE service@mbjcc.org |FRONT x0 DESK service@mbjcc.org | x0

4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org 4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org

Group FitnessCLASS CLASS DESCRIPTIONS GROUP FITNESS DESCRIPTIONS Group Fitness CLASS DESCRIPTIONS

GROUP TRAINING CLASSES 20/20/20: 20 minutes of cardio/20 minutes of muscle strengthening/20 minutes of core work; all combined in a fast-paced challenging workout. GROUP TRAINING CLASSES Arms + Abs: on of thecardio/20 upper body and abdominals. You will love the minutes feeling ofofacore stronger 20/20/20: 20Focus minutes minutes of muscle strengthening/20 work; core and lean,infirmer arms. challenging workout. all combined a fast-paced

Barre +Burn: barre workout a blend ballet, fitness, Arms Abs: This Focus on the upperisbody andofabdominals. Youand will Pilates-inspired love the feelingmovements of a stronger doneand at alean, calorie burning core firmer arms.pace. Alternate between floor and barre segments designed to burn fat, elongate your muscles, and tone your whole body. Barre Burn: This barre workout is a blend of ballet, fitness, and Pilates-inspired movements Belowatthe Belt: This intermediate/advanced fat blasting class utilizes high intensity movements done a calorie burning pace. Alternate between floor and barre segments designed to burn focusing on building muscleand andtone sculpting curvesbody. in the lowed body with slower movements to fat, elongate your muscles, your whole help lift tighten and chisel the perfect booty and legs. Get ready to sweats your butts ON! Below the Belt: This intermediate/advanced fat blasting class utilizes high intensity movements Booty Blast: Strengthen and and shape your waistline with challenging andslower innovative class to focusing on building muscle sculpting curves in thethis lowed body with movements targeting the quads, glutes, hammies, and abs. minute consists of butts lowerON! body help lift tighten and chisel the perfect booty andThis legs.45Get readyclass to sweats your exercises designed to increase muscle definition and strength, while toning and tightening. If Booty Blast: Strengthen and shape your waistline with this challenging and innovative class you want to firm, lift, and define, then this class is a must! targeting the quads, glutes, hammies, and abs. This 45 minute class consists of lower body Circuit Fusion: A small group training involving a system of toning different stations set up exercises designed to increase musclesession definition and strength, while and tightening. If to exercise muscle groupsthen whilethis burning you want specific to firm, lift, and define, class iscalories a must!and working your whole body. Training stations alternate strength and endurance exercises with cardiovascular intervals. Circuit Fusion: A small group training session involving a system of different stations set up to Core Conditioning: A non-aerobic, muscle-toning class, and focusing on core This Training exercise specific muscle groups while burning calories working yourstrength. whole body. challenging class strength works to and toneendurance and condition all major of the torso with the aim of stations alternate exercises withmuscles cardiovascular intervals. increasing spinal stability, essential for posture and health. A fun and challenging way to whittle Core Conditioning: A non-aerobic, muscle-toning class, focusing on core strength. This your waist. challenging class works to tone and condition all major muscles of the torso with the aim of FIT Camp: spinal Fun, Intense Training! Anfor innovative highhealth. energyAstyle “boot campâ€? designed to increasing stability, essential posture and fun and challenging way to whittle jumpwaist. start your morning. This style of training will motivate you to push your limits. A full body your workout incorporating interval & circuit body resistance training, Plyometrics, and Calisthenics FIT Camp: Fun, Intense Training! An innovative high energy style “boot campâ€? designed to to test not only your body but your mind. jump start your morning. This style of training will motivate you to push your limits. A full body 8e[[ 4_Ri ;<<G͸ 3 Te[[ P_Ri g_bZ_ed _T WXVW X^dS^cXdi X^dSbfN[ dbNX^X^VÍš g_bZX^V T_b dX]S e^RSb workout incorporating interval & circuit body resistance training, Plyometrics, and Calisthenics dS^cX_^ dX[[ TNX[ebSÍś GWXc Q[Ncc gX[[ ZSS` dWS WSNbd bNdS e` T_b dWS S^dXbS W_eb gWX[S Peb^X^V TNdÍź to test not only your body but your mind. Power Hour: Heart pumping cardio intervals combined with weight and strength training plus 8e[[ 4_Ri ;<<G͸ 3 Te[[ P_Ri g_bZ_ed _T WXVW X^dS^cXdi X^dSbfN[ dbNX^X^VÍš g_bZX^V T_b dX]S e^RSb core work. This non-stop body movement workout is designed to work all of your muscle dS^cX_^ dX[[ TNX[ebSÍś GWXc Q[Ncc gX[[ ZSS` dWS WSNbd bNdS e` T_b dWS S^dXbS W_eb gWX[S Peb^X^V TNdÍź groups. Power Hour: Heart pumping cardio intervals combined with weight and strength training plus Power Sculpt: class body includes a combination ofisaerobic conditioning toning with core work. ThisThis non-stop movement workout designed to work alland of your muscle weights, bands and body bars. You’ll get cardiovascular training and strength training in this ca groups. Strength & Alignment: a leaner, stronger,ofmore flexible body using and Power Sculpt: This classCreate includes a combination aerobic conditioning andclassic toningsculpting with weights, and body bars. You’ll get cardiovascular training and strength this ca stretchingbands techniques. Classes use muscular resistance and isolation in order training to build in strength while increasing flexibility and improving balance.more flexible body using classic sculpting and Strength & Alignment: Create a leaner, stronger,

S.W.E.A.T.:techniques. Strength, Willpower, Energy, andresistance Aerobic Training will getinyou through this workout stretching Classes use muscular and isolation order to build strength whichincreasing alternates flexibility segmentsand of cardio, lower body work, and upper body work for a complete full while improving balance. body blasting workout. Get ready to feel the burn! S.W.E.A.T.: Strength, Willpower, Energy, and Aerobic Training will get you through this workout which of cardio, lowerclass bodycombining work, and 25 upper body workof forinterval a complete full Tred Nalternates Shred: Ansegments indoor Boot Camp style to 30 minutes body blasting workout. Getthe ready to feeland the25 burn! cardiovascular training on treadmill to 30 minutes of strength and conditioning training with free weights, steps, and other functional equipment. Tred N Shred: An indoor Boot Camp style class combining 25 to 30 minutes of interval Zumba: Zumbatraining is a Colombian dance fitness which of involves dance aerobic cardiovascular on the treadmill and 25program, to 30 minutes strength and and conditioning elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, training with free weights, steps, and other functional equipment. martial arts, and some Bollywood and belly dance moves. Come join our party! Zumba: Zumba is a Colombian dance fitness program, which involves dance and aerobic Zumba & Tone: Designed for those who want tohip-hop, party, but putsamba, extra emphasis on toningmambo, and elements. Zumba’s choreography incorporates soca, salsa, merengue, sculpting to and define those muscles!and Combine the Latin inspired dance rhythms martial arts, some Bollywood belly dance moves. Come join our party!with the benefits of strength and resistance training for a complete workout. Zumba & Tone: Designed for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Combine the Latin inspired dance rhythms with the benefits of strength and resistance training for a complete workout.

MIND AND BODY CLASSES Core Pilates Training: A 45-minute class that combines challenging strength and body-sculpt conditioning exercises with Pilates-based core work to create lean muscle mass and a more MIND BODY CLASSES workout is designed to establish core strength and stability and flexibleAND body. This mat-based Core Pilates Training: A 45-minute class that combines challenging strength and body-sculpt heighten mind body awareness. conditioning exercises with Pilates-based core work to create lean muscle mass and a more Core Power Yoga: Ready to sweat? Core Power Yoga 2 is a rigorous yoga class flexible body. This mat-based workout is designed to establish core strength andwith stability and demanding strength postures that will have you moving, breathing and sweating! True to its heighten mind body awareness. name, this class focuses on building and engaging your core strength to support you in more Core Power Yoga: Ready sweat? Core Power detoxify Yoga 2 isand a rigorous yoga class with advanced postures. Cometostrengthen, balance, exhilarate your body and mind. demanding strength postures that will have you moving, breathing and sweating! True to its Exercise Training and Neuroplasticity: ETN is a class specially designed for Parkinson’s name, this class focuses on building and engaging your core strength to support you in more patients. This class isCome supported by a grant fromdetoxify the Parkinson’s Foundation. advanced postures. strengthen, balance, and exhilarate your body and mind. Gentle Yoga: Modified postures and sequences allow specially all participants to enjoy the benefits of Exercise Training and Neuroplasticity: ETN is a class designed for Parkinson’s Yoga. Classes are built around health goalsfrom and levels of fitness,Foundation. providing the right challenge patients. This class is supported by a grant the Parkinson’s for each individual and laying a solid foundation for wellness. Gentle Yoga: Modified postures and sequences allow all participants to enjoy the benefits of PilatesClasses Fusion:are A mat combining a series controlled movements designed to Yoga. builtPilates aroundclass health goals and levels of fitness, providing the right challenge enhance strength, and flexibility, and balance an emphasis on conditioning the core for each individual laying control a solid foundation for with wellness. (strength for abs and back), while focusing on breathing and body awareness. Pilates Fusion: A mat Pilates class combining a series of controlled movements designed to E_QZ FdSNRi 4_hX^V ÍĽ W_cdSR Pi dWS and 4bNX^ 5S^dSb͌͸ 6ScXV^SR T_b X^RXfXReN[c gXdW CNbZX^c_^Αc enhance strength, flexibility, control balance with an emphasis on conditioning the core RXcSNcSÍś for <]`b_fS i_eb aeN[Xdi _T focusing [XTS dWb_eVW N ^_^Î?Q_^dNQd P_hX^V PNcSR Ĺąd^Scc QebbXQe[e]Íś (strength abs and back), while on breathing and body awareness. 7hSbQXcSc NbS [NbVS[i NRN`dSR Tb_] P_hX^V RbX[[cÍš fNbi X^ `eb`_cS N^R T_b] Ped cWNbS _^S E_QZ FdSNRi ÍĽ W_cdSR Pi dWS 5S^dSb͌͸ 6ScXV^SR X^RXfXReN[c gXdW CNbZX^c_^Αc Q_]]_^ dbNXd͸ 4_hX^V dWSi NbS bXV_b_ec N^R 4bNX^ X^dS^RSR d_ ShdS^R dWS T_b `SbQSXfSR QN`NPX[XdXSc _T dWS RXcSNcSÍś <]`b_fS i_eb aeN[Xdi _T [XTS dWb_eVW N ^_^Î?Q_^dNQd P_hX^V PNcSR Ĺąd^Scc QebbXQe[e]Íś `NbdXQX`N^dÍś 7hSbQXcSc NbS [NbVS[i NRN`dSR Tb_] P_hX^V RbX[[cÍš fNbi X^ `eb`_cS N^R T_b] Ped cWNbS _^S Tai Chi: This class involves a seriesN^R of slow, meditative body movements thatQN`NPX[XdXSc were originally Q_]]_^ dbNXd͸ dWSi NbS bXV_b_ec X^dS^RSR d_ ShdS^R dWS `SbQSXfSR _T dWS designed for self-defense and to promote inner peace and calm. Tai chi increases flexibility, `NbdXQX`N^dÍś strengthens muscles & tendons and aids in the treatment of heart disease, high blood pressure, Tai Chi: This class disorders, involves a skin series of slow,depression, meditative body movements were originally arthritis, digestive diseases, cancer, and manythat other illnesses. designed for self-defense and to promote inner peace and calm. Tai chi increases flexibility, Yoga: This general class utilizes theinclassical yoga postures different for strengthens musclesyoga & tendons and aids the treatment of heart and disease, highsequencing blood pressure, the purpose of strengthening, opening, anddepression, cleansing the body.and Emphasizing safety and arthritis, digestive disorders, skin diseases, cancer, many other illnesses. alignment; modifications are offered so that everyone can work at their own pace with their own Yoga: Thisbreath. generalYou yoga classicalcentered yoga postures and different sequencing for authentic willclass leaveutilizes feelingthe stronger, and refreshed. the purpose of strengthening, opening, and cleansing the body. Emphasizing safety and Yoga Flow:modifications Sweaty and challenging movement set tocan great music withown an emphasis fluidity alignment; are offered so that everyone work at their pace with on their own and fun allbreath. guidedYou by will steady breath and good vibes. This and classrefreshed. synchronizes breath and builds authentic leave feeling stronger, centered strength through continuous movement. Come move, breathe deeply and sweat! Yoga Flow: Sweaty and challenging movement set to great music with an emphasis on fluidity and fun all guided by steady breath and good vibes. This class synchronizes breath and builds strength through continuous movement. Come move, breathe deeply and sweat!

CYCLE CLASSES Cycle: Climb and sprint your way through our signature indoor cycling class. You will increase endurance, up your energy, burn major calories, and jump-start your metabolism in this fun and CYCLE inspiringCLASSES instructor-led cardio class. Cycle: Climb and sprint your way through our signature indoor cycling class. You will increase Cycle & 6 Pack: Ourenergy, signature indoor class 15 minutes hard core ab exercises. endurance, up your burn majorcycling calories, andplus jump-start yourofmetabolism in this fun and inspiring instructor-led cardio class. Cycle & 6 Pack: Our signature indoor cycling class plus 15 minutes of hard core ab exercises.

SPECIALIZED & WELLNESS Specialized FiWnessFITNESS & Wellness CLASS DESCRIPTIONS & FEES pecializedDESCRIPTIONS CLASS FEES S FiWness & Wellness CLASSAND DESCRIPTIONS & FEES

FSccX_^ ͸ 3eVecd Î? BQd_PSb FSccX_^ ͸ BQd_PSb Î? 6SQS]PSb FSccX_^ ͸ 3eVecd Î? BQd_PSb SESSION 1: August 26 - October FSccX_^ ͸ BQd_PSb Î? 6SQS]PSb

18 SESSION 2: October 28 - December 20

TRX SUSPENSION TRAINING Born from the Navy SEALs, TRXŽ Suspension TrainingŽ bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. TRX TRAINING TRX SUSPENSION Suspension Training requires the use of the TRXŽ Suspension Trainer™, a portable Born from thetraining Navy SEALs, TRXŽ Suspension TrainingŽ exercisetosimultaneously performance tool that leverages gravity and thebodyweight user’s bodyweight enable hundreds develops strength, power, endurance, mobility, durability, balance, flexibility, and or core stability. of exercises that can be instantly scaled for anyone to reach their unique fitness training TRX Suspension Training requires the use of the TRXŽ Suspension Trainer™, a portable goals. performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for anyone to reach their unique fitness or training goals. FEES: Once/Week Twice/Week FEES: Drop-in Once/Week Twice/Week Drop-in

$170 | Members: $120 $320 | Members: $220 $25 | Members: $20 $170 | Members: $120 $320 | Members: $220 $25 | Members: $20

PILATES REFORMER Innovative exercises focus on strengthening of muscles to help you to maintain a symmetrical and revitalized body. The exercises on the Pilates Reformer help you to develop long and PILATES REFORMER slender muscles, strong shoulders, a strong chest, better biceps and triceps, leaner calves, Innovative exercises focus on strengthening muscles to help you toflexibility, maintain correct a symmetrical slimmer hips and thighs, tighter buttocks, firmofabdominals, increased postures and body. The exercises on the Pilates Reformer help you to develop long and and revitalized better mind-body coordination. slender muscles, strong shoulders, strong chest, better biceps triceps, leaner calves, Pre-registration is required. A minimumaof 3 participants is required to and run each class. Classes will not slimmer hips and thighs, tighter buttocks, firm abdominals, increased flexibility, correct postures run without minimum requirement. and better mind-body coordination. Pre-registration is required. A minimum of 3 participants is required to run each class. Classes will not run without minimum requirement.

4221 Pine Tree Drive, Miami Beach FL 33140 |

FEES: Once/Week $280 | Members: $200 Twice/Week $480 | Members: $320 FEES: Drop-in $40 | Members: $30 Once/Week $280 | Members: $200 Twice/Week $480 | Members: $320 Drop-in 534-3206$40 | Members: $30 (305) | mbjcc.org

4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org

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