Coconut Oil Health Benefits Leave a reply
Coconut Oil known to mankind for thousands of years for its array of health benefits. People living in Pacific Ring and Asia depended on this fruit as one their primary food source, yet they learned of its importance as an effective health benefits. This miracle fruit grows on palm tree – and locals call it “Tree of Life”. Furthermore, many researches around the world discovered that coconut oil not only used as alternative medicine to enhance immune system, but it also moisturizes and nourishes the skin, it can remove wrinkles, help improving digestive system, and help to lose weight. Moreover, there are many people discovering the wonders about this ultrahealing ”superfood”, and how it can add value to their life.
Saturated Fat and Coconut Oil Health Benefit Myth There was a time when coconut oil was sold in USA, pretty much it was possible to get from any supermarket, it was back in 1950s. Then some group of researchers found that it contains saturated fat and it causes cholesterol levels to rise and public health at risk, that hydrogenated oil can lead to heart disease. As the history shows some of these studies were based on hydrogenated coconut oils, a highlyprocessed form of the oil that’s completely different than a naturally-processed, organic extra virgin coconut oil. When these studies were published, the American edible oil industries jumped at the chance to promote their polyunsaturated vegetable oils on the general public. Because of a weak scientific theory in 1960s, claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts – increased “bad” LDL cholesterol and were dangerous to consume. With help from the edible oil industry, the United States Government soon adopted new dietary guidelines stating that: “All saturated fats cause heart disease and should be replaced with polyunsaturated fats.”
Health Benefits of Coconut Oil Uses Use of Coconut Oil for Hair
Coconut oil is free of unwanted chemicals that could be found in other commercial hair products, and yet it is an excellent conditioner for all types of hair. Studies show that it is has better effect than sunflower and mineral oil, and it is the only oil that reduces protein loss in hair. The protein loss in hair could result in dry hair and breakage. Consequently, regular use of coconut oil helps in healthy growth of hair and penetrating deep into hair shaft. It will nourish the hair with essential vitamins, minerals and the medium-chain fatty acids.
Healthy Heart After 60s, misconception about coconut oil spread out among people that is causing heart disease. This is because it contains a large quantity of saturated fats. Also, researchers found, that it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. As result, it decreases HDL and lowers LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. Study suggests that consumption of coconut oil may help to maintain healthy lipid profiles in pre-menopausal women.
Tons of reasons why you should use coconut oil on your face Facial Oil and Makeup Remover Because coconut oil is a natural moisturizer it reduces irritation and redness. At most part coconut oil is solid, and it’s because our room temperature most part is about 75F/28C. It will liquefy once applied to skin, it’s all because our body temperature usually over 97F/36C. Once it applied to skin it will be apparent that it soaked deep into your skin leaving smooth silky moisturized feeling. Well, sometimes it could be very annoying and irritating to get that makeup off your face, specially for sensitive skin. This oil has remarkable ability to remove makeup. Just apply ample amount of coconut oil to your beautiful face and wash it off with warm water. After makeup is gone you will have clean and moisturized silky skin.
Nourish your body with Coconut Oil Coconut oil is a perfect remedy for your dry skin, it dehydrates, moisturizes, keeps soft and silky. Rub in your hands to warm up a little bit and apply as you would with any body lotion. As it liquefies it makes easy to apply any part of your body, use after bath before bed.