7 minute read
Food & Retail
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Felley Furnishings, Unit 1, Willow Court, Underwood, Notts, NG16 5FD
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D.M. FURNISHINGS 5-7 Low Street, Sutton In Ashfield, Notts, NG17 1DH (Next to Sutton Market North car park off Brook Street NG17 1AL – FREE parking for limited time)
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Margherita Pizza
Homemade pizza is a real game changer and this recipe from Slimming world is easy to follow and provides a great base to begin experimenting with your favourite toppings. Just remember to count those syns if you are on plan.
Serves: 4 Ready in: 55mins Syns per serving: 7
Method:
1. Put all the topping ingredients apart from the mozzarella and basil in a saucepan, season to taste and cook over a medium-low heat for 25-30 minutes or until you have a thick, spreadable sauce. 2. Meanwhile, preheat your oven to 200°C/fan 180°C/gas 6 and heat through a baking sheet or, better still, a pizza stone – this will help your pizza to cook evenly. 3. Put the flour in a large bowl and stir in the yeast and 1 tsp salt. Make a well in the middle, pour in 75ml of warm water and mix with a wooden spoon until you have a soft, fairly wet dough. Dust a surface very lightly with flour (1 level tsp is ½ Syn), turn out the dough and knead for 5 minutes until smooth. Use a rolling pin to roll the dough into a thin circle about 22cm across. 4. Put your rolled-out base on the preheated pizza stone or baking sheet (add a sheet of non-stick baking parchment if you’re using a baking sheet). Spoon the tomato sauce over the base and arrange the mozzarella on top. 5. Bake for 15-20 minutes or until the base is golden. Scatter over the basil and serve hot with a rocket salad.
For more information visit www.slimmingworld.co.uk Ingredients:
• 125g strong bread flour • 7g sachet instant active yeast
For the topping:
• 4 shallots, finely chopped • 3 garlic cloves, crushed • 1 tsp dried red chilli flakes • 2 tsp dried oregano • 400g can chopped tomatoes • 1 tbsp tomato purée • 70g reduced-fat mozzarella cheese, cubed or sliced • Small handful of torn fresh basil leaves, to serve
DKJ (THE FRIENDLY MILK PEOPLE) Ltd
FAMILY RUN BUSINESS SELLING MILK FOR ALMOST 40 YEARS AND MUCH
MORE; bottled fresh orange juice • butter • cheeses • fresh cream • cream cheese • cottage cheese • farm fresh eggs • yoghurts • bread • fresh fruit & veg boxes • Carrs Flour • home grown bedding plants & compost • hanging baskets • seasonal gifts and much much more...
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Areas we deliver to: Lea Hollloway, Crich, Fritchley, Ambergate, Sawmills, Belper,Heage, Nether Heage, Ripley, Alfreton, Swanwick, Riddings,Leabrooks, Somercotes, Jubilee, Selston
Save the Environment and change to Glass Bottled Milk-locally produced in the Peak District All deliveries completed by 7.30am
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LOCAL LADY LOSES OVER 5ST WITH SLIMMING WORLD
Brodie, lost over 5 stone at Sue Rutter’s Selston Slimming World group. Here is her story. Before joining my Slimming World group, I was feeling really low both physically and emotionally. I hated having my photo taken and would always shy away from the camera. I was the largest I had ever been, I hated how I looked and avoiding going out and socializing with friends. Before having my first boy Harrison I was a size 10, happy and fit, running half marathons and feeling full of life. It was whilst I was pregnant that I decided I could eat what I like and my eating went out of control, eating all the wrong things which then lead to me comfort eating. When I fell pregnant with my second boy 5 years later, I was already classed as obese by the doctor which led to more comfort eating. After having my second boy Oscar I again continued to comfort eat and ended up weighing even more than when I was pregnant. It was after seeing a picture of myself over Christmas 2019 that I decided I needed to do something about my weight. I felt tired & moody, I wasn’t happy and found it hard to stay active for my boys. So, after Christmas, I decided enough is enough, I wanted to lose weight for me and my family. I wanted to do it safely, no fad diets as I was breast feeding, I wanted to ensure I did it sensibly and safely to enable me to continue breast feeding and to make sure it was easy, and that I never went hungry, to make sure I never gave up. Having seen incredible results from my fellow colleagues and friends, I joined my local Slimming World group in Selston. Joining group has been the best thing I ever did. Investing the time in me, by attending the groups and staying each week is what helped me commit to my weight loss dream. Even in lock down, I stayed with the group virtually, so that I could continue to get the support I needed from the group. Everyone was so supportive and inspiring and what I love is how my Consultant kept me going – even through the tough times, I am now 5 stone 4.5 pound lighter and feel amazing. I’m not shy of the camera anymore and am forever buying clothes, knowing that anything I wear looks amazing. Throughout lockdown I had the energy to be able to run around and play outside in the garden, playing tag with my boys, something that they missed doing with their friends. I am now running again and have booked into a half marathon in September, something I wouldn’t have had the energy or strength to do before attending group. I am now a keen food optimizer and cook, I love the food I eat and so do the family, and now that I am at target that isn’t the end of my Journey. I can now use all I have learnt to share with my fellow group members and those members that may just be beginning their journey with Slimming World. With thanks from my group and amazing Consultant – I did it, I reached my target and will say to anyone- attending group works and you could achieve your weight loss dream.
Before
After
FRIDAY Mornings Booking Essential SELSTON PARISH HALL Mansfield Rd, Selston, NG16 6EE Sue: 07738 118 130
THURSDAY Evenings Booking Essential SELSTON PARISH HALL Mansfield Rd, Selston, NG16 6EE Maria: 07860 830 095