FOOD & RETAIL
Slimming World Recipe Rainbow Bolognese
Method
Don’t you love a bolognese? Especially when it’s packed full of tasty veg, full of flavour and free of syns!
1. Put the dried mushrooms in a keep hot over a low heat. small bowl, cover with boiling 4. Preheat your grill to high and bring water and soak for 20 minutes. 2 large saucepans of water to the 2. Meanwhile, put the onion, boil. Drop the spaghetti into one chopped carrot, celery, garlic, pan and cook according to the oregano and 3 tbsp water in a pack instructions. medium-size lidded saucepan 5. Meanwhile, put the courgettes over a medium-low heat. Season and cherry tomatoes on the lightly, cover and cook for 10 grill pan, spray with low-calorie minutes or until soft. Add the cooking spray and season lightly. aubergine and fresh mushrooms Toss well and grill for 5 minutes or and cook for 5 minutes or until until tender. softened, stirring often. 6. Drop the spiralised or shredded 3. Drain the dried mushrooms, carrots into the other pan of water, reserving the soaking liquid, bring back to the boil and drain and finely chop. Add the dried well. mushrooms to the pan along with the passata, chopped tomatoes, 7. Divide the drained spaghetti and spiralised or shredded carrot tomato purée, lentils and vinegar. between bowls. Spoon over the Top up the mushroom soaking sauce and top with the courgettes liquid with water to 120ml and add and cherry tomatoes. Scatter over this too. Bring to a simmer and cook for 5 minutes, then cover and the basil and serve hot. For more information visit www.slimmingworld.co.uk
18
Ingredients: 30g dried porcini mushrooms 1 small onion, finely chopped
275g passata
200g can chopped tomatoes 1 small carrot, finely chopped, plus 1 large 5 tbsp tomato purée carrot, spiralised or 400g can green lentils, shredded drained and rinsed 1 small celery stick, 2 tsp balsamic vinegar finely chopped 500g dried spaghetti 2 garlic cloves, 200g baby courgettes, crushed sliced 1 tsp dried oregano 200g cherry tomatoes ½ small aubergine, Low-calorie cooking diced spray 125g chestnut Small handful fresh mushrooms, finely basil leaves, finely chopped shredded Serves: 4 Ready in: 45 mins
Syns per serving: Free
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