10 minute read
Food & Retail
Slimming World Recipe
Slow-cooked shredded pork ragu with fresh pasta
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Method
1. Preheat your oven to 150°C/ fan 130°C/gas 2. Put all the ingredients except the extra oregano, pasta and Parmesan in a medium, lidded, flameproof casserole dish. Bring to a simmer on the hob, then cover and put in the oven. Cook for 2½-3 hours until the pork is really tender and falling apart. 2. Remove the lid and return the dish to the hob. Bring to a simmer and cook for 5-6 minutes until the sauce is thick.
Remove from the heat, discard the oregano sprigs, then shred the pork in the dish using 2 forks. Season to taste and set aside. 3. Bring a large pan of water to the boil, cook the pasta for 2-3 minutes, drain and return to the pan. Spoon in the ragu, then cook over a gentle heat for 1-2 minutes, stirring frequently, so the sauce properly coats the pasta. Divide between 4 bowls.
Top with the oregano leaves, then divide the Parmesan over and serve. Pasta might often be quick but slow cooked pork adds a richness to this dish which is just mouthwatering.
For more information visit www.slimmingworld.co.uk
Ingredients:
500g lean diced pork, visible fat removed 400g can chopped tomatoes 1 onion, finely diced 1 celery stick, finely diced 1 small carrot, finely diced 10g fresh oregano sprigs, plus leaves to serve 250ml chicken stock, made with ½ stock cube Splash of red wine vinegar 500g fresh pappardelle pasta 2 level tbsp grated fresh Parmesan
Serves: 4 Ready in: 3 hours 35 mins Syns per serving: 1/2 Syn
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Vintage Rambles with rafa and Flake Bailey Bailey
This walk originally appeared in the magazines 9 years ago! We were all a little younger then, not least the eponymous Rafa but worry not he will return to these pages soon. In the meantime, his able deputy Baily Boo is here again. This is a walk has become a favourite of ours and it’s one we have done dozens of times, with a few variations as we discovered new paths. But this is the classic, in its original form, for you to explore and enjoy as much as we do.
4-MILE CIRCULAR WALK AROUND THE COUNTRYSIDE NEAR UNDERWOOD
A short but sweet walk for you and your dog! With good paths and great views this walk should take around 2 hours to complete. There is a range of terrain, which can be muddy and uneven, so make sure you wear appropriate footwear and as always, follow the countryside code!
START: FELLEY LANE NORTH, UNDERWOOD, NOTTS NG16 5GT
1. The walk begins on Felley Mill Lane North, which can be accessed from the A608 (Mansfield Road) near Underwood and Junction 27 of the M1. At the bottom of the road there is limited parking but there are more opportunities to park further up the road.
2. Begin by walking through a green gate located at the bottom of Felley Mill Lane
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Take this turn.
6. Walk along this road, with the large hedgerow on your left, you will pass some buildings on your left and open fields on your right. 7. Cross a horse stile by a metal gate and carry on along the track with the wood on your right. After a short while the path enters the wood and goes downhill. At the bottom of the hill you will come to a T– junction. Turn right. 8. Continue along the path as it enters a tunnel under the M1. Shortly after the tunnel there the path will branch left or right. keep to the right. 9. Emerge from woods through a gate and continue along the track with the woods on your left and open fields on your right. 10. Keep to the main path as it bends to the right, away from the woods. Carry on down the hill as it enters a wooded area and brings you back to the open area in point 3. Retrace your steps back up towards Felley Mill Lane North.
This walk is for illustrative purposes only. Voice Magazines Ltd takes no responsibility for anyone who chooses to follow this route and encourages all walkers to obey all byelaws and signs and to respect the area they are walking in, ensuring they pick up all dog mess and obey the countryside code at all times.
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