Aye up mi duck

Did you know about Super Saturday?

Crafty Saturday

ARE YOU A CRAFTER WHO WANTS TO SELL SOME OF YOUR CREATIONS?

Any items made by yourself are welcome

Saturday

Just

ARE YOU READY FOR A POST-CHRISTMAS DECLUTTER?

Are you redecorating or do you simply need to create some more space at home?

Slimming World Recipe

Air Fryer Roast Chicken Dinner

Method

1. Preheat your air fryer to 180°C.

2. Put the potatoes in the air fryer basket, spray with low-calorie cooking spray and cook for 10 minutes, shaking the basket halfway.

3. At the same time, blitz the broccoli in a food processor, add the cheese and some seasoning and blitz again until combined.

4. Put the chicken on a board and cut a large pocket into the long side of each breast. Squash the broccoli and cheese mixture into each opening until it’s all used up, and season the chicken with freshly ground black pepper.

For more information visit www.slimmingworld.co.uk

Are you an Air Fryer convert? This simple but yummy recipe works perfectly and is just 4 syns per serving!

5. Remove the basket from the air fryer and shake the potatoes. Put the chicken breasts on top, spray with low-calorie cooking spray and cook for 18-20 minutes or until the chicken is cooked through, carefully turning the chicken after 10 minutes.

6. Make up the gravy. Put the chicken on 2 plates and serve with the potatoes, gravy and your favourite Speed vegetables.

7. TO OVEN COOK: Cook in a nonstick roasting tray at 200°C/fan 180°C/gas 6 for 35-40 minutes or until cooked through, adding the chicken after 10 minutes.

Serves: 2

Ready in: 35 mins

Ingredients:

300g baby new potatoes, halved

Low-calorie cooking spray

50g broccoli florets

30g Red Leicester cheese, grated

2 large skinless and boneless chicken breasts

2 level tsp gravy granules

Syns per serving: 4 Syns