today I am grateful for ...
today I will try ...
how can I make tomorrow better?
what went well today?
TOMORROWS TASKS
Choose two essential tasks and two fun tasks that you would like to complete tomorrow.
ESSENTIAL TASK
ESSENTIAL TASK
FUN TASK FUN TASK
SELF CARE IDEAS
MEAL PLAN
MON
TUE
BREAKFAST
LUNCH
WED
THU
DINNER
FRI SAT SUN w/c:
day am pm month 1 2 3 4 5 6 7 8 9 1 0 11 21 3102918171615141 12 22 32 2 4 25 26 27 28 29 30 31 MONTHLY MOOD TRACKER k e y
r m a r
a
a
am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm
YEARLY MOOD TRACKER
d e c n o v o c t s e p a u g j u l j u n m
y
p
f e b j a n
i'm happy when I ...
WISH LIST
BOOKS TO READ THINGS TO WATCH
PODCASTS TO LISTEN TO PROJECTS TO START
PLACES TO VISIT
LONG TERM GOALS
Set a measurable goal and break it down into manageable steps.
Goal Goal
small habits I want to create
now place a letter next to each habit.
...
Actions must be repeated if you want them to become habits. Place the letter for each action in the boxes below once complete. Your aim is to have at least one of the same letter present across all days.
MON
TUE
WED
THU FRI SAT
SUN
a fear I want to overcome
...
a hobby I want to take up ...
i'm proud of myself because ...
T h e b e s t p r o j e c t y o u w i l l e v e r w o r k o n i s y o u .
World Mental Health Day 2022