MONTH Mental Health Awareness

Mental Health Awareness Month, first celebrated in 1949, holds significant importance in raising awareness about mental health issues and promoting overall well-being. The commemoration originated from the efforts of the Mental Health America organization, previously known as the National Committee for Mental Hygiene and later as the National Mental Health Association. The association was founded by Clifford Whittingham Beers, who was born in 1876 in Connecticut. Beers, along with his siblings, experienced mental illness and psychological distress, undergoing multiple admissions to mental institutions. These experiences made Beers realize the long-standing reputation of malpractice, maltreatment, and bias within the mental health field.

Amidst the challenges of adulting and navigating everyday life, it's easy to lose track of our own bodies and mental well-being. The constant demands of school, work, childcare, home life, and the overwhelming presence of social media, coupled with the post-Covid-19 lockdown situation, often lead us to neglect our mental health.

The United States has witnessed a worsening mental health crisis since the pandemic and the subsequent increase in social media use. This has resulted in a higher prevalence of depression, affecting both the younger generation and adults alike. Additionally, there has been a persistent stigma surrounding mental health issues and treatment, particularly among black and brown males.

Furthermore, substance abuse/misuse tends to be more prevalent among individuals struggling with mental health conditions. Substance Use Disorder in addition to co-occurring mental health disorders like depression, anxiety, or bi-polar disorder are a bit more complicated to treat since multiple symptoms are present. And many times, are linked or are direct triggers of one another.

Recognizing the urgency of addressing mental health challenges, especially among children and teenagers, the Biden Administration has taken significant steps. Recent mass shootings and the pressures of social media and school have contributed to the persistence of mental health symptoms. The United States leads the nation in terms of the number of people experiencing depression, anxiety, and suicidal thoughts.

To prioritize your self-care and promote mental well-being, consider incorporating the following practices into your routine:

1. Physical Health: Ensure you get enough sleep, maintain a well-balanced diet, stay hydrated, and engage in regular exercise. Taking care of your physical health can have a positive impact on your mental well-being.

2. Emotional Health: Express your feelings, set boundaries, practice self-compassion, connect with others, engage in hobbies, and prioritize your emotional well-being. Developing healthy emotional habits can help you cope with stressors effectively.

3. Spiritual Health: Cultivate gratitude by expressing it vocally or through journaling. Practice compassion, meditation, and forgiveness towards yourself and others. Establish healthy spiritual habits and find ways to give back to your community.

If you find yourself in need of help, here are some resources you can reach out to:

- In emergency situations, call 911 for immediate assistance.

- Seek counseling services in person or online. Check with your health insurance provider or schedule an appointment with your medical provider for referrals.

- If you or someone you know is experiencing a crisis or having suicidal thoughts, contact the Suicide or Crisis Lifeline at 988 for immediate support.

- Explore federal resources such as the Substance Abuse and Mental Health Services Administration (SAMHSA) by calling 1-800-662-HELP (4357). You can also reach out to the Health Resources and Services Administration and the Centers for Medicare and Medicaid Services.

Remember, Mental Health Awareness Month is a reminder to prioritize your mental well-being and seek support when needed. By taking proactive steps towards self-care, you contribute to a healthier and more resilient community.

Nate Burleson

Poem,

Co-Host

of “CBS Mornings” – Won Day at a Time https://news.google.com/articles/CBMidmh0dHBzOi8vd3d3LmNic25ld -

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Biden Administration – Mental Health Awareness Month: How the Biden Administration Plans to Combat Mental Health Challenges https://r. search.yahoo.com/_ylt=AwrEsUSslGtkCyEFeiBXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZANDQVEyNTUyM0FfMQRzZWMDc2M-/RV=2/RE=1684800812/ RO=10/RU=https%3a%2f%2fwww.usatoday.com%2fstory%2fnews%2fnation%2f2023%2f05%2f18%2fmental-health-awareness-month-biden-administration-plan%2f70229818007%2f/RK=2/RS=Drv67. Lnl4cebfXFioGrh89l7Fk-

Prince Harry and Meghan Markle – Prince Harry, Meghan Markle Lead Mental Health Awareness Conversation in Youth Group https://clutchpoints.com/ prince-harry-meghan-markle-lead-mental-health-awareness-conversation