Antioxidants Are Important For Skin Glow…
Hi readers!
In a previous blog we talked about how eating sweet potato skin can make your skin glow. The fiber content of sweet potatoes mainly comes from the peel. Therefore, removing it will decrease your fiber intake. Research has shown that the nutrients in vegetables and fruits tend to be concentrated around the peel. Thus, removing the peel can reduce your intake of nutrients and antioxidants. Many of us don’t know that and you can visit the Best Dermatologist In Madurai, to get confirmation on this.
