SIMPLY. SMARTLY. HONESTLY.
Capsule & Protein Guide
“...The clean formulations are revolutionary in the vitamin, mineral and supplement industry...�
I am honored to welcome you to THE GOOD GURU! The Good Guru is focused on keeping the nation healthy. Simply, smartly and honestly. The Good Guru is here to help. We’re all living fast-paced lives and as much as we’d love to get our nutrients from the foods we eat, sometimes we need a little hand from supplements.
Dale Pinnock BSc-Human Nutrition, BSc-Herbal Medicine, PgDip-Nutritional Medicine
The Good Guru range of capsules, proteins, oats and superfoods are created in-house by their expert nutritionist, using only the best ingredients sourced from all over the world. This product guide is here to help you find the perfect supplements for you and your lifestyle. Whether you’re hardworking business person, a busy parent or an Olympic champion. I personally discovered the Good Guru while looking for premium supplements, where the products and the brand matched my own personal philosophies and outlook to life. The Good Guru products are science-based regarding what ingredients can be useful during specific physiological events and diseases, what dietary changes we can make when faced with health challenges - Then combining all of this information with my culinary skills to actually create something practical that people can use in their day to day life. All of The Good Guru products contains no GMO, no added sugar and no artificial colours or flavours. Every product is manufactured and packaged at their own premises in Surrey, with state-of-the-art automated machinery. This makes for superb products! I believe how we can be in the driving seat when it comes to our own health, and that taking this positive action can be delightful and indulgent experience. I have seen the powerful effect that supplements can have on our healthy, first hand. The Good Guru are here to help provide products, recipes and advice to help you be good!
BSc-Human Nutrition, BSc-Herbal Medicine, PgDip-Nutritional Medicine 1
THE GOOD GURU SUPPLEMENTS
THE GOOD GURU SUPPLEMENTS The Good Guru Essentials are a range of single ingredient vitamins, minerals, botanicals and oils designed to complement nature and sustain a solid foundation for good health. The body needs an essential mix of nutrients to maintain health, both physically and mentally. Many of these nutrients are not produced by the body and are essential to support a healthy lifestyle. The Good Guru Formulations are a range of unique blends designed to support the complex needs of our body. Our range is 100% free of unnecessary chemicals, additives and binding agents.
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SUPPLEMENTS THE GOOD GURU
GOOD TURMERIC Turmeric is believed to be a powerful antioxidant with strong anti-inflammatory properties, which has remained the cornerstone of Ayurvedic medicine for thousands of years. The Good Guru’s unique patented process allows our Good Turmeric to be SEVEN TIMES more effective than standard extracts.
Quantity: 60 Capsules Directions: Take 1 (1-2 times a day)
£17.95
GOOD TURMERIC COMPLEX The turmeric plants were cultivated by Harappan civilisation back in 3000 B.C. Our Good Turmeric Complex contains BCM-95 and turmeric powder to help reduce inflammation the ancient way.
Quantity: 90 Capsules Directions: Take 1 (with food)
£17.95
GOOD DETOX A healthy human liver processes 720 litres of blood every day. This is a crucial part of the detox process though which harmful toxins are removed from the body. The Good Guru Good Detox Formula is designed to help eliminate toxins from the liver, colon, kidneys, blood and skin.
Quantity: 120 Capsules Directions: Take 2 (2 times a day)
£19.95 5
THE GOOD GURU SUPPLEMENTS
GOOD UBIQUINOL Our Good Ubiquinol has been tailor made for The Good Guru, its thought to be the most absorbable source of co-enzyme Q10 to support heart health and metabolism.
Quantity: 60 Capsules Directions: Take 1 (2 times a day with food)
£36.95
GOOD 8-BIOTICS Good 8-Biotics is a probiotic blend made exclusively for The Good Guru. Each Good 8-Biotics capsule contains 20 billion live bacteria, from 8 specially selected strains. These healthy bacteria work to provide immune support and promote a healthy digestive system.
Quantity: 60 Capsules Directions: Take 1 (2 times a day)
£19.95
GOOD COQ10 The Good Guru Good CoQ10 also known as Ubiquinone, helps absorb energy and increase physical and mental performance. A powerful antixidant to protect against signs of ageing.
Quantity: 60 Capsules Directions: Take 1 (1-2 times a day)
£15.95 6
SUPPLEMENTS THE GOOD GURU
GOOD CLA No hidden ingredients, just 100% CLA. The Good CLA may be used to help support weight management and help reduce the appearance of cellulite. A source of Linoleic Acid naturally derived from Safflower Oil.
Quantity: 90 Capsules Directions: Take 2 (1-2 times a day)
£14.95
GOOD OMEGA 3 Good Omega 3 is made using sustainably caught Norwegian salmon and wild pelagic fish. The whole process - from line to finished oil takes only 75 minutes to produce high quality, virgin fish oil in its most natural form and in a blend that you won’t find anywhere else.
Quantity: 90 Capsules Directions: Take 1 or 2 (1-3 times a day)
£14.95
GOOD ENZYMES Good Enzymes blend has been tailor made for The Good Guru to help keep your digestive system on track. We have combined a broad spectrum of digestive enzymes along with powerful botanicals to aid the natural digestive process.
Quantity: 90 Capsules Directions: Take 1 (3 times a day with food)
£14.95 7
THE GOOD GURU SUPPLEMENTS
GOOD VITAMIN D3 Vitamin D3 may be used to enhance immunity and bone density, and could be useful for those who don’t see much of the sun. Our vitamin D3 is naturally sourced Lichen completely Vegan.
Quantity: 60 Capsules Directions: Take 1 (1-2 times a day)
£9.95
GOOD VITAMIN C The Good Guru Good Vitamin C supplies a daily dose that contributes to the normal function of the immune system. A key antioxidant that also encourages collagen synthesis for radiant skin.
Quantity: 60 Capsules Directions: Take 1 (2 times a day)
£5.95
GOOD B VITAMINS The Good Guru Good Vitamin B Vitamins - An expertly blended formula consisting of all essential B vitamins and co-factors. May enhance energy levels and reduce fatigue.
Quantity: 60 Capsules Directions: Take 1 (1-2 times a day)
£5.95
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SUPPLEMENTS THE GOOD GURU
GOOD MULTIVIT The word vitamin comes from the Vita, the Latin word for life. The Good Guru unique Good Multivit and mineral formula has been designed to promote overall health and wellbeing.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£9.95
GOOD MULTIVIT M50 The Good Guru Multivit M50 formula for over 50’s provides vital nutrients to promote overall health so that as we age we can continue to flourish.
Quantity: 90 Capsules Directions: Take 1 ( 3 times a day)
£11.95
GOOD MULTIVIT F50 Tao Porchon-Lynch has been teaching yoga for over 70 years! Now aged 97, she is still able to support her entire body weight on her hands. The Good Guru Good Multivit F50 formula for over 50’s provides vital nutrients to promote overall health, so that as we age we can continue to thrive like Tao!
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£11.95 9
THE GOOD GURU SUPPLEMENTS
GOOD ENERGY The Good Guru Good Energy is formulated to help increase energy and reduce fatigue. Includes B Vitamins, Ginseng and Maca to improve physical and mental energy, focus and concentration.
Quantity: 90 Capsules Directions: Take 1 (2 times a day)
£14.95
GOOD ENERBOOST The Good Guru Good Enerboost Formula contains green tea extract, vitamin C, B6 and iron to help you power a lighthouse during the darkest nights.
Quantity: 90 Capsules Directions: Take 1 (with food)
£12.95
GOOD MENO-AID BOTANICS By the year 2030, 1.2 billion women in the world will be aged 50 and older. Our Good Meno-Aid Botanics formula contains alfalfa and dandelion to help reduce menopausal symptoms.
Quantity: 90 Capsules Directions: Take 1 (3 times a day with food)
£17.95 10
SUPPLEMENTS THE GOOD GURU
GOOD JOINTS Throughout the day your joints are put under a lot of pressure which causes them to compress and can lead to long term issues. The Good Joints Formula may help to ease this process by supporting your joints and relieving joint pain.
Quantity: 90 Capsules Directions: Take 2 (3 times a day with food)
£17.95
GOOD JOINT-AID + CELADRIN The Good Guru Good Joint-Aid contains Celadrin which has been found to be one of the most effective natural inflammatory compounds that safely promotes flexibilty and healthy joint function.
Quantity: 90 Capsules Directions: Take 1 (3 times a day with food)
£15.95
GOOD JOINT-AID VEGAN Joints contain sensory nerves called ‘baro-receptors’, this enables people with joint pain to be able to tell if a storm is coming. The Good Guru Good Joint-Aid Vegan formula contains vegan glucosamine to help reduce joint pain, this way you may not be able to tell if a storm if coming, but you will feel great.
Quantity: 90 Capsules Directions: Take 1 (3 times a day with food)
£15.95 11
THE GOOD GURU SUPPLEMENTS
GOOD MUSCLE & TONE Something as simple as taking a single step requires 200 different muscles. The Good Guru Good Muscle & Tone aids normal muscle function, whether you’re taking a single step or a journey of a thousand miles!
Quantity: 90 Capsules Directions: Take 2 (2 times a day)
£19.95
GOOD WEIGHT CONTROL For every pound of fat you gain, you add seven miles of new blood vessels. That’s 7 miles more work for your circulatory system. The Good Guru Good Weight Control formula may help to increase fat metabolism. Good news for your circulatory system!
Quantity: 90 Capsules Directions: Take 4 times a day
£19.95
GOOD SUGAR CONTROL The human body is estimated to have 60,000 miles of blood vessels. That’s twice as long as the distance around the earth! The Good Guru Good Sugar Control may help to look after this vast network of blood vessels by aiding blood glucose disposal and increasing insulin sensitivity.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£15.95 12
SUPPLEMENTS THE GOOD GURU
GOOD MAGNESIUM The Good Guru Good Magnesium includes Vitamin B6 to help reduce anxiety and mood swings. Great to take when experiencing symptoms of PMS. Magnesium is a key electrolyte to support our body’s natural water levels.
Quantity: 90 Capsules Directions: Take 1 (2-3 times a day with food)
£9.95
GOOD IRON Iron is key for the formulation of red blood cells that carry oxygen in the body, keeping us energised throughout the day. The Good Guru Good Iron contains 15 mg of Iron.
Quantity: 60 Capsules Directions: Take 1 (1-2 with food)
£5.95
GOOD ZINC Zinc is an immune boosting mineral complex essential for regulating many of the body’s enzymes. The Good Guru Good Zinc is a nutrient complex that may improve energy, metabolism and recovery.
Quantity: 60 Capsules Directions: Take 1 (1-2 a day)
£5.95
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THE GOOD GURU SUPPLEMENTS
GOOD KRILL OIL Our Good Krill Oil comes with sustainably caught Krill sourced from the depths of the Antarctic Ocean. The deep red colour of each Good Krill Oil capsule is due to its astaxanthin content, recognised for the health-promoting suppression of free radicals.
Quantity: 60 Capsules Directions: Take 1 (2 times a day with food)
£17.95
GOOD EVENING PRIMROSE OIL The Good Guru Good Evening Primrose Oil has long been used in Herbal Medicine to support hormonal balance; particularly during the menopause or to reduce symptoms of PMS. Contains the fatty acid called GLA (Gamma Linolenic Acid) and Vitamin E.
Quantity: 60 Capsules Directions: Take 1 (2 times a day with food)
£11.95
GOOD FLAXSEED OIL The Good Guru Good Flaxseed Oil, also known as Linseed Oil is a fish-free alternative to Omega-3. Its thought to help support the heart, brain and joints. A perfect alternative to Fish Oils.
Quantity: 90 Capsules Directions: Take 1 (3 times a day with food)
£9.95
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SUPPLEMENTS THE GOOD GURU
GOOD IMMUNITY In the same way that oxygen causes an iron nail to rust, when cells inside your body oxidise, they begin to break down. The Good Guru Good Immunity formula is loaded with powerful antioxidants to help fight against the oxdisation process and promote good health.
Quantity: 90 Capsules Directions: Take 1 or 2 (3 times a day with food)
£11.95
GOOD STRESS RELIEF Over 90% of illnesses are thought to be caused or complicated by stress. Stress is unhealthy and sadly there is no switch you can flip to make it disappear - Our Good Guru Good Stress Relief Formula may help your body become more resilient to stress.
Quantity: 90 Capsules Directions: Take 1 (3 times a day with food)
£15.95
GOOD BONES Pound for pound, human bone is about 4 times as strong as steel. To maintain this incredible strength it needs to be well looked after. The Good Guru Good Bones formula supports bone mineralisation, may promote bone health and repair, giving your bones the support they need to sustain you.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£11.95 15
THE GOOD GURU SUPPLEMENTS
GOOD MENOPAUSE SUPPORT The Good Guru Good Menopause Support Formula works to help alleviate the physical symptoms associated with the menopause and restore hormonal balance.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£15.95
GOOD HAIR, SKIN + NAILS Your finger nails grow twice as fast as your toe nails. Hair is the fastest growing tissue in the body and you replace 45,000 skin cells every few seconds. We formulated The Good Guru Good Hair, Skin + Nails formula to enchance quality and growth.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£19.95
GOOD SLEEP The average life expectancy in the UK is 81 and we spend a third of our life sleeping. Therefore, we are asleep for an average of 27 years in a lifetime. Our Good Sleep formula is designed to help promote a deep sleep so you can make the most out of the other two thirds of your life.
Quantity: 90 Capsules Directions: Take 2 (20 minutes before bed time)
£15.95 16
SUPPLEMENTS THE GOOD GURU
GOOD MEMORY & FOCUS There are as many neurons in the human brain as there are stars in the galaxy! The Good Guru Good Memory & Focus Formula has been designed to aid brain function and improve blood flow to help protect against cognitive decline.
Quantity: 90 Capsules Directions: Take 2 (once a day)
£15.95
GOOD VISION The human eye is composed of more than 2 million working parts. The Good Guru Good Vision Formula has been developed to protect your eyes and keep your eyesight as sharp as ever!
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£19.95
GOOD PROSTATE SUPPORT A mature prostate is about the size of a walnut. From the age of 40 it begins to grow and, in severe cases by 60 it can be as big as a lemon! The Good Guru Good Prostate Support Formula contains botanicals and herbs that have been used for decades to help protect the prostate.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£15.95 17
THE GOOD GURU SUPPLEMENTS
GOOD HEART The heart beats about 100,000 times each day, that’s 35 million times a year! The Good Heart Formula provides key nutrients that may nourish the heart and keep it functioning at its best.
Quantity: 90 Capsules Directions: Take 1 (3 times a day)
£15.95
GOOD GARLIC The Good Guru Good Garlic is equivalent to 1.6 grams of fresh garlic. It is the secret ingredient of the Mediterranean diet, helping protect the heart and support the immune system.
Quantity: 60 Capsules Directions: Take 1 (1 -2 times a day)
£5.95
GOOD GINSENG Ginseng is an Asian root that may be used for fighting fatigue. The Good Guru Good Ginseng is equivalent to 1.2 grams of fresh ginseng. Ginseng is believed to be effective for improving mood, immunity and cognition.
Quantity: 60 Capsules Directions: Take 1 (1 - 3 times a day)
£5.95 18
SUPPLEMENTS THE GOOD GURU
GOOD GREEN TEA Green Tea may be used for energy, focus and weight management. The Good Guru Good Green Tea is a rich source of antioxidants that may enhance health and boost the metabolic rate.
Quantity: 60 Capsules Directions: Take 1 (2 times a day with food)
£5.95
GOOD GINKGO BILOBA Ginkgo Biloba is a traditional Chinese ingredient that is thought to improve blood flow to the brain and support blood vessels. The Good Ginkgo Biloba is equivalent to 6 grams of fresh Ginkgo whole leaf.
Quantity: 60 Capsules Directions: Take 1 (1-2 times a day)
£5.95
GOOD GINGER The Good Guru Good Ginger is a key Asian ingredient. May be used for digestive issues, inflammation and nausea. Each capsule used contains the equivalent of 2.5 grams of fresh ginger.
Quantity: 60 Capsules Directions: Take 1 (1-2 times a day)
£5.95
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THE GOOD GURU PROTEINS
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PROTEINS THE GOOD GURU
SLIM & TONE - WEIGHT LOSS Slim & Tone whey protein is designed for anyone looking to lose weight by keeping their diet low in calories and gaining muscle tone. We add the finest, all natural flavourings, so you don’t have to sacrifice on taste! Available in Natural, Vanilla and Chocolate flavour.
Directions: Mix 40g with 400ml of water or milk
1kg: £24.95
2kg: £46.95
WEIGHT LOSS KIT Our Weight Loss Kit is a solution to support your fat loss goals. • Slim & Tone whey protein (1kg) • Good Weight Control (90 Capsules) • Good Multivit (90 Capsules) Receive a free Shaker Bottle and Pill Box with every order.
£49.95
ALL IN ONE - WEIGHT LOSS KIT Our All In One Weight Loss Kit is designed to help you lose weight more effectively. The All In One Weight Loss Kit may complement your fat loss goals. • Slim & Tone whey protein (1kg) • Good Oats & Berries with added whey protein (1kg) • Good Weight Control (90 Capsules) • Good Multivit (90 Capsules) • Good Detox (120 Capsules) Receive a free Shaker Bottle and Pill Box with every order.
£69.95 21
THE GOOD GURU PROTEINS
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PROTEINS THE GOOD GURU
MUSCLE & TONE - ALL DAY Muscle & Tone - All Day may be taken to complement a balanced diet to ensure a steady supply of protein. In addition, a boost of protein may help to build and maintain muscle. Formulated using high quality whey from grass-fed cows, no artificial sweeteners, GMO free and no added hormones. Available in Vanilla and Chocolate flavour.
Quantity: 1kg Directions: Mix 30g with 200ml of water or milk
1kg: £24.95
MUSCLE & TONE - BODY BOOSTER Muscle & Tone - Body Booster is a whey-based protein that may support muscle growth, performance and recovery. With added Beta Alanine, Amino Acids, Electrolytes and Creatine. Available in Vanilla and Chocolate flavour.
Directions: Mix 60g with 400 - 500ml of water or milk
1kg: £24.95
2kg: £46.95
MUSCLE & TONE - ISOLATE Muscle & Tone - Isolate may be useful for increasing muscle mass and enhancing protein levels - best taken pre-exercise and/or post-exercise. Formulated using high quality whey from grass-fed cows, no artificial sweeteners, GMO free and no added hormones. Available in Vanilla and Chocolate flavour.
Quantity: 1kg Directions: Mix 30g with 200ml of water or milk
£29.95 23
THE GOOD GURU KITS
7 DAY TRIAL The 7 Day Trial Kit will aid you in deciding which protein or oats is suitable towards your diet regime. The kit contains 7 sachets consisting of Healthy Whey, Muscle & Tone, Slim & Tone, Essential Whey, Oats & Berries, Oats & Seeds and Oats & Apple. Receive a free Shaker Bottle with every order.
£9.95
FIT KIT The Fit Kit is a compilation of specially selected products to help you achieve your lean muscle goals. • Muscle & Tone Body Booster whey protein (1kg) • Good Muscle & Tone (90 Capsules) • Good Omega 3 (90 Capsules) Receive a free Shaker Bottle and Pill Box with every order.
£49.95
ULTIMATE BREAKFAST The Ultimate Breakfast Kit has been designed to kick start your day with all 3 oats included! • Good Oats & Berries with added whey protein (1kg) • Good Oats & Apple with added whey protein (1kg) • Good Oats & Chocolate with added whey protein (1kg) • Good Omega 3 (90 Capsules) Receive a free Shaker Bottle and Pill Box with every order.
£44.95
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PROTEINS THE GOOD GURU
ESSENTIAL WHEY - STRENGTH Essential Whey protein is designed to help your body stay strong and repair itself by providing you with essential amino acids. We use the finest whey protein from grass fed cows milk and natural flavours for top quality, great tasting shakes! Available in Natural, Vanilla and Chocolate flavour.
Directions: Mix 30g to 300ml of water or milk
1kg: £24.95
2kg: £46.95
HEALTHY WHEY - BALANCE Healthy Whey is designed to support muscle growth, performance and recovery. Available in Natural, Vanilla and Chocolate flavour.
Quantity: 1kg Directions: Mix 30g to 300ml of water or milk
£24.95
VEGAN PROTEIN - STRENGTH Vegan Protein is designed to help your body stay strong and repair itself by providing you with essential amino acids. We use the finest plant based protein sources and natural flavours for top quality, great tasting shakes! Available in Vanilla flavour and Wild Berries flavour.
Directions: Mix 40g to 400ml of water or milk
500g: £16.95
1kg: £30.95 25
THE GOOD GURU PROTEINS
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OATS THE GOOD GURU
GOOD OATS & BERRIES - NUTRITION Adding whey protein to our Good Oats & Berries helps to provide a sustained energy boost that keeps you going throughout the day. Our Organic and Gluten-free oats provide an excellent source of fibre. We’ve combined them with antioxidant rich freeze-dried berries.
Quantity: 1kg Directions: Mix 50g to 150ml of hot water or milk
£14.95
GOOD OATS & APPLE - NUTRITION Adding whey protein to our Good Oats & Apple helps to provide a sustained energy boost. Oats are an excellent source of fibre and slow release energy. Oats & Apple is full of warming apple pieces.
Quantity: 1kg Directions: Mix 50g to 150ml of hot water or milk
£14.95
GOOD OATS & CHOCOLATE - NUTRITION Adding seeds & whey protein to our Good Oats & Chocolate helps to provide a sustained energy boost that keeps you going throughout the day. Our organic and gluten-free oats provide an excellent source of fibre and slow-release energy. Available in Vanilla and Chocolate flavour.
Quantity: 1kg Directions: Mix 50g to 150ml of hot water or milk
£14.95 27
THE GOOD GURU PROTEINS
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PRE WORKOUT THE GOOD GURU
SHAKER BOTTLE The Good Guru Shaker Bottle is a high quality, durable shaker which is capable of holding more than 500ml of fluids. It cleans easily and comes with a tight fitting screw top lid. Includes a free strainer inside to make sure your protein mixes easily and is as smooth as possible.
Directions: Use with our Pre Workout or Protein range to create delicious shakes & smoothies
£3.00
GOOD WORKOUT - ENDURANCE Our Good Workout has been designed to help you achieve your goals the same way we would achieve ours. Fourteen different types of performance enhancing ingredients have been mixed in to reduce fatigue and increase performance.
Quantity: 400g Directions: Mix 10g to 150ml of water
£19.95
CREATINE MONO - STRENGTH Unflavoured 100% pure Creatine Monohydrate - Ideal for athletes or for those weight training looking to enhance physical performance, increase recovery rate and muscle mass.
Quantity: 1kg Directions: Mix 5g to 250ml of water
£19.95
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THE GOOD GURU PROTEINS
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SUPERFOODS THE GOOD GURU
GOOD GREENS - NUTRITION A single scoop of our Good Greens powder is full of enough vitamins and minerals to supply you with one of your five a day. We've crammed a broad variety of greens into our powder, from kitchen classics like Broccoli to superfoods like Matcha Tea, Barley Grass and Spirulina.
Quantity: 240g Directions: Mix 2 teaspoons with 250ml of water
£24.95
GOOD SEEDS & FIBRE - NUTRITION Our Good Seeds & Fibre is a blend of seven super ingredients that provide wide ranging health benefits to your diet. Supplying your body with fibre daily is essential in maintaining a healthy digestive system.
Quantity: 240g Directions: Mix 2 teaspoons with 250ml of water
£11.95
GOOD BERRIES - NUTRITION Five different types of berry are blended into our Good Berries superfood powder to provide you with an array of health benefits. We freeze-dry our berries to maintain nutrients and taste, as if they were freshly picked, so that they are bursting with antioxidants, vitamins and minerals.
Quantity: 240g Directions: Mix 2 teaspoons with 250ml of water
£24.95 31
The Good Guru is here to help you maintain good health
SIMPLY. SMARTLY. HONESTLY. We aim to complement your diet and lifestyle with expertly blended, natural, high quality ingredients. Bringing balance, boosting performance and keeping you feeling healthy.
NO ARTIFICIAL COLOURS OR FLAVOURS
NO
GMO
ADDED SUGAR
NON GMO
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