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It is indeed a basic questio n, “why is eating healthy important?” Put plainly, he alt hy e at ing is indispensable to develo ping and

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Healthy Eating

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I am asked every day what is healthy eating? Basically, he alt hy e at ing means a healthy diet. It means that yo u sho uld co nsume fruits and vegetables, who le grains, lo w and no n fat dairy pro ducts, legumes, fish, lean meat and po ultry.

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Mo st o f us kno w that the biggest benefits o f eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lo wer o ur risk o f illnesses like heart disease and diabetes as well. Ano ther key … Read mo re

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