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Some people are lucky that they don’t have to worry about allergies. But for those who do, there is nothing worse than having an allergy at the wrong time. Allergies are disorders of your immune systems that treat unharmful subjects as something hazardous and produce a protein to attack the trigger. Common symptoms are sneezing, itchy eyes and sore throat.
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Some over the counter prescription drugs are best supplements for allergy relief but cannot be a long term solution. Also, these drugs may have some of their own side effects. As a result people try some organic supplements for allergies.
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Vitamin C is a boon to the immune system. It is a powerful antioxidant and anti-inflammatory. It plays a key role in fighting allergies and oxidative stress.
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It has been observed that deficiency of vitamin c is what causes allergies in the first place, SOme of the natural food which includes vitamin c includes: tomato, strawberry, lemons, cauliflower etc. Some over the counter supplements are also available. But in my opinion, natural food is the best option as an organic supplement for allergies
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Vitamin D is the best supplement for fighting immunity allergies. It plays a major role in maintaining the health of our body. Usually vitamin d could be synthesized by exposing oneself to sunlight. But modern work schedules include working in a close environment, Vitamin D supplements are especially necessary for men as it helps in producing testosterone. Egg is the best source of vitamin D and probably should be your original choice as an organic supplement for allergies.
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Quercetin is a compound found in onions, which helps in relief of itchy eyes. It also contains antiviral compounds which prevents the outbreak of common cold.Quercetin may be effective for allergies, asthma, chronic obstructive pulmonary disease, bronchitis, sinusitis, cold and flu. Quercetin when taken with vitamin c could prevent you from having any kind of allergies. Quercetin can be the best organic supplement for treating seasonal allergies.
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Vitamins and minerals are important for proper growth of our physical and mental health. Adding these as your best organic supplements will surely help you keep your body strong from any kind of allergies. Vitamins and minerals are important for proper growth, metabolism, digestion, immune system function, muscle and nerve function and detoxification processes in the liver. Research has shown that people who consumed daily multivitamins and minerals were less prone to allergy related incidents.
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Eucalyptus Oil produces a cold sensation in the nose that helps you ease the symptoms of allergies and improve airflow. Citronellal, one of the key components of eucalyptus, has pain-relieving, anti-inflammatory, expectorant and cleansing properties. Diffuse eucalyptus at home or apply a few drops of it to your chest to open up the airways and relieve congestion. It is the best and easily available organic supplement for allergies
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.We recommend you to consult a doctor before taking any medical decisions on your own.But if you are sure that the symptoms are nothing but the product of your allergies, then these organic natural supplements are your best option.
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