ECO LIVING GUIDE by ashleyrosesacredspaces

g n i v i L s u o i c s n o C AN ECO-LIVING GUIDE By: Ashley Rose

CONTENTS ABOUT THE AUTHOR 1-3 INTRODUCTION 4-5 AT HOME 6-8 HOW TO ADD GREEN DESIGN TO YOUR HOME? 9 A FEW TIPS FOR YOU HOME 10-11 WHAT FABRICS ARE ECO-FRIENDLY? 1214 WHAT MATERIALS ARE ECO-FRIENDLY? 15-17 LIFESTYLE BASICS 18-20 10 ECO-FRIENDLY LIVING TIPS 21-24 ELEMENTS OF A GREEN HOME 25-26 INTERNAL FENG SHUI 27-32 CLOSING- 33 www.ashleyrosesacredspaces.com

ABOUT THE AUTHOR Where Luxury Meets Sustainability Mindful is the core value that Ashley Rose exudes in her energy to help serve our clients in the most compassionate authentic way. Ashley Rose has blossomed from a Motivational Celebrity Fashion Stylist & Fashion Editor on the runways of New York Fashion Week to a Conscious Realtor/Eco Feng Shui Designer focusing on sustainable furnishings to help save the carbon footprint of our environment and the planet. She is dedicated to serving the community and giving back as she participates in beach clean-ups, building tiny homes for the homeless, and at local food organizations. With her experience and resources, she is here to meet all of your Green real estate needs including design, home energy efficiency, and smart home technology.

1 www.ashleyrosesacredspaces.com

ABOUT THE AUTHOR She won a West Palm Beach “Green Business of The Year” award for her dedication to transforming the business into an eco-friendly oasis. She intends to create harmonious spaces with a touch of Nature. She designed Team 22 office based on Feng Shui elements of fire, wood, earth, water, and metal with a luxurious feel and a touch of velvet hues. As a Holistic Healer/Reiki Master she infuses reiki healing energy into your sacred space. She cleanses the old energies to bring new energy into your new home using crystals, grids, sage, palo santo, bay leaves, rosemary, lavender, and roses to bring more love, health, and abundance into your environment. She revitalizes and raises the frequencies of your home by playing crystal singing bowls and a panda drum to help harmonize the energies that bring you home into your most sacred space. Your home should tell your story and reflect who you are, Ashley Rose is here to help guide you. She creates mood boards based on your personal style needs.

2 www.ashleyrosesacredspaces.com

ABOUT THE AUTHOR With her experience as a Yoga Teacher & Spiritual Life Coach, she is here to listen to your visions and help them come to life using the Bagua Feng Shui map, Vashtu (the Indian science upon which Feng Shui is based), energy mapping, and tarot/oracle card readings. As a Culinary Alchemist for her company Elevated Noms, she offers her clients a complimentary private chef experience in their new home as a gift. She alchemizes her dishes with reiki, doTERRA essential oils, sacred plant medicines, herbs, and wild foraging foods, serving Food as Medicine to you and your family. Ashley Rose will help guide you step by step virtually via Zoom or in person. She believes that we are the creators of our realities and in the Power of Manifestations, let her help you find and design your new sacred space with mindfulness and Bring You to your Home Sweet Home.

3 www.ashleyrosesacredspaces.com

INTRODUCTION Building in an environmentally friendly manner has numerous advantages, in addition to being extremely rewarding and cost-effective. Not only will you be helping to protect the environment, but you will also benefit from lower bills, increased energy efficiency, and less maintenance over time. With so much information and assistance available, it is now easier than ever to build a greener, more energy-efficient home. Being environmentally conscious is essential. Understanding your lifestyle needs allows you to avoid waste and research appropriate products. Green can mean various things to different people. But in today's environment, planning a sustainable build always makes good economic sense.

4 www.ashleyrosesacredspaces.com

The first step in Conscious living is being mindful how you start your day. Your morning routine is vital for how your day will go. Try some of these to get your day started and align the rest of your day and life.

5 www.ashleyrosesacredspaces.com

AT HOME To many of us, our home is a place where we have a great deal of control over our lives and routines. We can make a significant difference in our environmental impact at home by changing how we live and what we buy. It's an investment for those who own their own home. However, many of the suggestions in the following sections are applicable even if you live at home, are a student, or live in rented housing. They contain a wealth of information that may be useful in informing those with whom you live about the issues.

KITCHEN APPLIANCES The kitchen is full of appliances that use energy or water so think about how you use them, and when you need to replace them buy the most energy, and water, efficient model possible. When using your washing machine using a 40°C wash cycle rather than 60°C means you use a third less electricity. Reduce the wash to a 30°C cycle and the amount of electricity saved (not to mention money) will be even higher. Most washing powders work just as effectively at lower temperatures. Only run the machine when you have a full load, or use the half load or economy settings. If you have a dishwasher run it only when it is full.

6 www.ashleyrosesacredspaces.com

HOME ENTERTAINMENT When buying a new TV, as with any other electrical appliance, find out how much energy it uses before you buy. Taking long term running costs into your buying equation, makes sense. Look for ‘Energy Efficiency’ labels and, when you get it home, don’t leave it on standby.

HAND WASH OR DISHWASHER? In many homes, a dishwasher is now considered an essential item. To some, they are seen as a luxury item, unnecessary, or an environmental no-no. But is it actually greener to use a dishwasher than to wash up by hand? In terms of water, dishwashers are now much more efficient, and when used to wash a full 12 place setting, use three or four times less water than washing the same amount by hand. Three things to keep in mind: Run the dishwasher only when fully loaded. Scrape your plates first – but don’t be tempted to rinse them under the tap. Choose an eco-setting or lower temperature, if available.

WATER

Conserving water isn’t hard. It’s all about the little, everyday things. Here are a few tips to help you save more water at home: 1. Turn off the tap when it’s not in use. 2. Soak your dishes in warm water first. 3. Run your dishwasher and laundry only when its full. 4. Cut those long showers short. 5. Use energy-efficient, water-saving devices. 6. Use a water softener to tackle hard water problems. 7. Fix plumbing leaks 8. Go easy on your sprinklers and gardening hose. 9. Use drip irrigation to water your plants. 10. Reuse water for landscape gardens.

7 www.ashleyrosesacredspaces.com

FRIDGES AND FREEZERS If you have an old (over 10 years) fridge or freezer, it could be cost effective to replace it, as energy efficiency has improved 25% since 1990. But don’t be tempted to keep your old appliance as a “second fridge/freezer”. All fridges and freezers sold are required by law to carry the Energy Label, which rates their efficiency in energy use. Fridges and freezers account for 17% of all domestic energy used and choosing an efficient model will save on running costs. The most efficient models carry the A++ grade, the least efficient G. Larger ones generally use more electricity than smaller ones, and chest freezers are slightly more energy efficient than upright ones.

LIGHTING Below are a few tips worth thinking about even if you are in rented accommodation: 1. Install low energy bulbs of the correct light output. 2. Turn off lights when not in use, unless they are safety lights. 3. The cheapest form of light is daylight so maximize it where you can. 4. Fluorescent tubes are energy efficient, and illuminate the safest light in kitchens.

FURNITURE AND FURNISHING Wood is only a renewable material if more trees are planted. Using reclaimed wood reduces the waste of resources and the environmental problems caused by throwing out good wood, so look for businesses and projects which reclaim and use wood. Several furniture manufacturing businesses use reclaimed or locally produced timber, and you may also find local craftspeople who use environment-friendly materials. Buying second-hand is environment-friendly – sometimes very good quality furniture goes for reasonable prices at local auctions, vintage shops, and consignment shops try Goodwill or Habitat for Humanity!

8 www.ashleyrosesacredspaces.com

HOW TO ADD GREEN DESIGN TO YOUR HOME? Imagine a home that is more energy efficient uses fewer natural resources with completely clear air to breathe, a home that is both beautiful and completely sustainable. That dream home can be yours! Welcome to Interior Design for the 21st century! Use Eco-friendly sustainable interior design to green your home by making better choices for your home that are: 1. More energy efficient 2. More sustainable for our environment 3. Healthier for yourself and your families Explore eco friendly paints and woods, organic fabrics and materials in beautiful colors and finishes.

9 www.ashleyrosesacredspaces.com

A FEW TIPS FOR YOUR 1. Choose natural fibers such as Wool, Cotton, or Jute over Synthetics. COTTON

WOOL

JUTE

Natural fibers have a less environmental impact than synthetic fibers because they do not use chemicals that much during the manufacturing process.

SYNTHETIC

2. Opt for furniture made from solid wood such as Walnut, Teak, Oak, or Maple. WALNUT Wood furniture is typically held together by basic wood joinery techniques, ensuring a stronger bond and requiring less adhesives, which are the main culprits in harmful VOC emissions.

10 www.ashleyrosesacredspaces.com

OAK WOOD

A FEW TIPS FOR YOUR 3. Avoid furniture composed of MDF or Particleboard. These are made from compressed shavings or sawdust held together by synthetic resins, binders and glues. One of the ingredients often found in these adhesives is formaldehyde, which can cause wheezing, nausea, and severe allergic reactions and is known to cause cancer in animals.

4. Skip the flame retardants, go organic. Standard upholstered goods are made from polyurethane foam (poly-foam) wrapped in dacron. Both materials are man-made and petroleum-based. They contain isocyanates and polyols that are highly flammable and are often treated with flame-retardant chemicals to reduce combustibility. The chemicals in these flame retardants have been linked to a wide range of health problems such as impaired fertility and IQ and developmental problems in children.

11 www.ashleyrosesacredspaces.com

WHAT FABRICS ARE ECO-FRIENDLY? ORGANIC COTTON

TENCEL

HEMP

SILK

MODAL

LINEN

CASHMERE

12 www.ashleyrosesacredspaces.com

WOOL

BAMBOO

ECO-FRIENDLY FABRICS ORGANIC COTTON - Instead of using your typical cotton, go organic with this eco-friendly selection. The fabric has been picked without pesticides or synthetic fertilizers and processed without chemicals so you can rest easy knowing you're making the most environmentally conscious choice. TENCEL - Tencel is a favorite fabric of choice for ecoconscious clothing brands.. Made mostly from sustainable eucalyptus tree fibers, it’s light and versatile and used in the manufacturing of everything from casual wear to underwear to activewear. HEMP - Eco-conscious fashionistas rejoice! Clothing made of hemp is not only pesticide-free but it’s certified biodegradable. This sustainable fabric combines the durability and versatility of cotton with the environmental benefits of hemp. LINEN - Linen has a natural strength and durability. It is highly absorbent and can soak up to 20% of its own weight making it an ideal fabric for hot weather. Being the oldest fabric in human history, linen comes from nature's bounty - flax plants produces a lighter yet stiffer textile that creates a crisp feel while being more absorbent than other fabrics meant for summer wear. If you're looking for softness with performance then this is the choice for you.

13 www.ashleyrosesacredspaces.com

ECO-FRIENDLY FABRICS SILK - Silk has been one of the most prized textiles in history. It is desirable for its smoothness, ability to keep its color, lightweight, and because it takes dye better than other natural fibers. MODAL - Modal fabric is a fabric spun from beech tree pulp. It is soft, durable, and eco-friendly. Modal's stellar characteristics make it an ideal textile for clothing or household items such as bed linens and towels. CASHMERE - Our high-quality cashmere fabric is the only natural source of softness that can be found on these tough, wild goats. Let our exquisite fabrics soak you in tingling warmth and luxurious comfort. WOOL - Wool fabric is an animal staple product like wool. Wool clothes, due to its economic and thermal properties, is the most common type of winter wear clothing in the world; valuable for their durability and warming effect, as well as affordability. BAMBOO - Fabrics that are made of bamboo usually stay cool and dry, which is perfect for warm weather. These dyes use the natural colors from the rayon to make fabric pieces easily recognizable. The material naturally resists wrinkles, fading, creases, and pilling - making it an extremely practical choice for shoppers.

www.ashleyrosesacredspaces.com

WHAT MATERIALS ARE ECO-FRIENDLY? RECLAIMED WOOD

BIO - GLASS

FSC - BAMBOO

CORK

JUTE FIBER

15 www.ashleyrosesacredspaces.com

HEMP

RECYCLED METAL

RECYCLED PLASTIC

PRECAST CONCRETE

ECO-FRIENDLY MATERIALS RECLAIMED WOOD - Recycled wood is a cost-efficient and eco-friendly material for both professionals and DIYers. With its beautiful patina, exclusive patterns and expert craftsmanship, reclaimed wood can be used to create many different designs that will boost your curb appeal or that's just plain gorgeous. FSC BAMBOO - One of the most durable materials on earth. Bamboo, one of the world's fastest growing plants, continues to thrive in its natural surroundings thanks to sustainability experts who harvest only the bamboo shoots that are at least four years old. Bamboo never disappoints with perfect patterns and trim lines every time because it contains no knots or imperfections. Enjoy long-lasting beauty, support environmentally responsible practices, and enjoy sustainable living for many years to come. RECYCLED METAL - Recycling nearly any kind of metal helps to reduce the need for mining and creates new products. It's easy to recycle scrap metal at home with three simple steps: deposit your metal in a bin, rinse it off, then cut it into small pieces that can be shoved into smaller bins or bags.

16 www.ashleyrosesacredspaces.com

ECO-FRIENDLY MATERIALS BIO -GLASS - Bio-Glass is an environmentally friendly product. It is made of recycled and recyclable glass, so it doesn't impact the environment in any way. That means less trash that needs to be picked up off the ground or dropped into a landfill. CORK - Cork has been used for centuries as a stopper in wine bottles, and it’s environmentally friendly! Cork is an incredibly sustainable and versatile material that can be exploited to build just about anything. Not only does cork reduce the use of plastics, but its insulation properties are second to none. RECYCLED PLASTIC - - Eco friendly plastics are made with natural materials and no fossil fuels. JUTE FIBER - Biodegradable, recyclable materials. Good insulating properties for both thermal and acoustic energies. Environmentally friendly materials. No skin irritations. PRECAST CONCRETE - Precast concrete is a form of concrete that is prepared, cast, and cured off-site, usually in a controlled factory environment, using reusable molds. Structural steel frames can provide an alternative for prefabricated structural components, but precast concrete can be more economical and sometimes more practical.

17 www.ashleyrosesacredspaces.com

LIFESTYLE BASICS Going green and living an eco-friendly lifestyle can be as simple as making a few small changes to your daily routine. I hope that this collection of guides will support you in living green by reducing your environmental impact. You live in three homes: 1. Your mind 2. Your body 3. Planet Earth Take care of all three

18 www.ashleyrosesacredspaces.com

1. KNOW EVERYTHING THAT CAN BE RECYCLED.

Facts like these emphasize the importance of encouraging more people to use the recycling center rather than throwing everything in the trash can. Here are the ten top items on the recycling list. 1. Newspapers 6. Plastic Drink Bottles 2. Mixed Paper 7. Plastic Product Bottles 3. Glossy Magazines and Ads 8. Aluminum Cans 4. Cardboard 9. Steel Cans 5. Paperboard 10. Glass Containers

2. KNOW EVERYTHING THAT CAN BE COMPOSTED CURBSIDE. Facts like these emphasize the importance of encouraging more people to use the recycling center rather than throwing everything in the trash can.

3. KNOW YOUR ZERO WASTE FACILITIES. Zero waste is a set of principles focused on waste prevention that encourages the redesign of resource life cycles so that all products are reused. The goal is for no trash to be sent to landfills, incinerators or the ocean. In a zero waste system, material will be reused until the optimum level of consumption.

19 www.ashleyrosesacredspaces.com

4. REDUCE YOUR USE OF THE MOST WASTEFUL PRODUCTS. Use a reusable bottle/cup for beverages on-the-go. Use reusable grocery bags, and not just for groceries. Purchase wisely and recycle. Compost it! Avoid single-use food and drink containers and utensils. Buy secondhand items and donate used goods.

5. MAKE YOUR PARTIES AND EVENTS ZERO WASTE. Make a plan to divert food scraps. Opt for reusable cups, plates, napkins, and silverware.. Use reusable bags. Use reusable food storage containers. Keep decorations simple. Set recycling and food scrap bins next to trash cans.

The conservation of all resources by means of responsible production, consumption, reuse, and recovery of products, packaging, and materials without burning and with no discharges to land, water, or air that threaten the environment or human health.

20 www.ashleyrosesacredspaces.com

10 TIPS FOR ECO-FRIENDLY LIVING 1

SAVE WATER

Turn off the faucet when brushing your teeth. Only run the dishwasher when the machine is full. When hand washing, soak your pans, utensils and dishes to reduce water for cleanup. Use biodegradable soap and laundry detergent. Drink filtered tap water instead of store bought; it will save on plastic bottles, energy and gas emission to produce them and reduces waste.

IMPROVE AIR QUALITY

Grow green plants in your home and open windows to circulate air daily. Remove all chemical products and synthetic fragrances from your household and use 100% essential oils, and natural products instead. Use candles made from beeswax, coconut or hemp instead of paraffin. When painting, use eco-friendly paints that are VOC free or low on Volatile Organic Compound.

EAT GREEN FOOD

The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control. Your diet is not only what you eat, be mindful of the things you put into your body emotionally, spiritually and physically.

21 www.ashleyrosesacredspaces.com

10 TIPS FOR ECO-FRIENDLY LIVING 4

AVOID MEAT & DAIRY

Go Vegan for both ethical and environmental reasons. The meat and milk industry is responsible for a lot of cow poop that turns into carbon dioxide which is one of the major players in greenhouse emissions. Besides, the meat and milk industry uses too many resources like food., energy and water and is responsible for deforestation and land destruction.

SKIP FAST FOOD

Most fast food, store-bought snacks and convenience food contain all kinds of chemicals, toxins, hormones, pesticides, GMO and other nasty ingredients that are unhealthy for both the environment and our bodies. The packaging ends up our landfills and is usually made of plastic, styrofoam and other toxic materials.

22 www.ashleyrosesacredspaces.com

10 TIPS FOR ECO-FRIENDLY LIVING

SAY NO TO PLASTIC

Plastic contains toxins that end up in landfills or oceans. 100,000's of animals die every year from plastic waste. Use reusable totes when shopping, organic cotton bags for produce and fruits and avoid packaged foods whenever possible. Use reusable wrappers, bags or containers instead of plastic wraps. when packing food to go.

REDUCE ELECTRICITY

Unplug all electronic equipment when not being used. Use the oven for multiple dishes when baking. Only use the A/C for temperatures above 85F and keep the settings at 75F. Buy a solar system for your home or sign up with an alternative energy supplier in your area. Use rechargeable batteries and solar powered gadgets and battery packs.

23 www.ashleyrosesacredspaces.com

10 TIPS FOR ECO-FRIENDLY LIVING 8

USE SMART LIGHTS

Only turn on the lights that are actually being used and needed. Replace your light bulbs with Compact Fluorescent light bulbs or even better LED light bulbs. This will save over 60% of energy and reduce greenhouse gas emissions. Bonus: The bulbs last longer that regular incandescent light bulbs. Use solar powered lights or outdoor lighting.

WEAR GREEN CLOTHES

Wear your old clothes and buy from second hand and thrift stores. When buying new clothing, choose brands that use sustainable resources and support the community. Choose eco-friendly fabrics such as organic cotton, linen, wool or hemp.

RECYCLE, REDUCE, REUSE

Eliminating waste whenever possible saves money, energy and natural resources. Reduce paper waste by signing up for electronic billing. Use reusable items whenever possible and recycle what can't be reused.

24 www.ashleyrosesacredspaces.com

ELEMENTS OF A

GREEN HOME FLOORING Bamboo flooring is environmentally friendly due to its ability to grow quickly without fertilizers or pestecides. A bamboo groove can yield 20 times more timber than trees in the same location, and they release 35% more oxygen into the air than similarsized trees.

WINDOWS Consider the U-factor which is a measure of how well a window insulates and how well it prevents heat from escaping. This rating is on a scale of 0.20 to 1.20; a lower number indicates a better Ufactor.

LIGHTING Residential LED light bulbs use at least 75% less energy and last 25 times long than incandescent lights.

25 www.ashleyrosesacredspaces.com

ELEMENTS OF A

GREEN HOME ATTIC INSULATION The U.S. Department of Energy estimates that 44% of home energy use goes toward heating and cooling. An attic with poor insulation could be leaking air. Insulated buildings in the U.S. reduce CO2 emissions by 780 million tons.

PLUMBING By replacing old, inefficient toilets with low-flush models, the average home can reduce water usage for toilets by 20 to 60%.

26 www.ashleyrosesacredspaces.com

INTERNAL FENG SHUI

I am here to help you find and design your sacred space from a place of consciousness, connection, alignment, and deep knowing ✨🌹 I am dedicated to creating harmonious sacred spaces with a touch of earth, reiki, & feng shui elements and properties

27 www.ashleyrosesacredspaces.com