Tangy-Sweet Tofu Bites

By Narmin Virani, RD, LDN | UMass Memorial Weight Center | Worcester, MA

This high protein, low carbohydrate recipe adds variety to your menu, when you are looking for different protein-rich options.

Servings: 4 | Prep Time: 15 | Cook Time: 30

Calories: 170 | Total Fat: 12g | Total Carbs: 6g | Protein: 10g

Ingredients:

1 block extra-firm tofu, drained, squeezed and chopped into medium-sized cubes

4 tbsp. reduced sugar ketchup

1 tbsp. sriracha sauce

2 tbsp. olive oil

Dash of salt to taste (optional)

Instructions:

Toss tofu cubes with ketchup, sriracha sauce and oil. Set aside for anywhere between 15 minutes or overnight, covered and refrigerated. Spread marinated tofu cubes on a baking sheet lined with aluminum foil. Bake at 400°F for 30 minutes, or until somewhat crispy but not burned.

Comments:

Ketchup doesn’t add much sugar per serving, but can be replaced with any THICK sauce, such as honey-mustard or BBQ sauce. Avoid marinating in thin sauce, as tofu gets soggy and not crispy.