Tangy Lemon Cod

By Kim Knopp, RD | Cleveland Clinic Akron General | Akron, OH

This is a very moist and flavorful recipe that is easy to prepare.

Serving: 2 | Prep Time: 20 | Cook Time: 20

Calories: 262 | Total Fat: 5g | Total Carbs: 10g | Protein: 41g

Ingredients:

2 fresh cod fillets (or other flaky white fish)

1 fresh lemon (will use both the juice and the zest)

1 tbsp. minced herbs of choice or other dried herbs

1 garlic clove, minced (optional)

Freshly ground black pepper and salt to taste

Instructions:

1. Preheat oven to 350°F. Spray the bottom of a glass baking pan or cookie sheet that has sides with non-stick spray. Arrange the cod pieces so they are side-byside but not overlapping. Sprinkle with salt and pepper.

2. Using a zester or fine grater, zest the entire surface of the lemon. Set aside in a small bowl.

3. Squeeze the fresh juice from the lemon, remove seeds, and pour over the fish pieces.

4. Add pepper, lemon zest, and seasonings of choice to the fish.

5. Bake 20-30 minutes, until the flesh turns from a pink to white color, and the flesh flakes easily.

Comments:

I always treat myself to this when the fish goes on sale! Great when the fish is fresh, or fresh-frozen.