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1 minute read
Avocado Pesto Zoodles
By Kandace Kichler, MD | Cleveland Clinic Florida | West Palm Beach, FL
Mix up your side dishes with this healthy alternative to traditional carbs!
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Servings: 5 | Prep Time: 10 | Cook Time: 5
Calories: 180 | Total Fat: 16g | Total Carbs: 8g | Protein: 4g
Ingredients:
2-3 medium sized zucchinis, cleaned (not peeled)
1 ripe avocado, peeled, pitted, and diced
1 c. fresh basil leaves, packed
1⁄3 c. walnuts
3 garlic cloves, chopped
Juice of 1 lemon
2 tbsp. extra-virgin olive oil
Sea salt & pepper to taste
Parmesan cheese, shredded, to taste
Instructions:
1. Use spiralizer to create zoodles, or cut into short, thin strips. Set aside on paper towel to soak up excess water.
2. In a food processor, add avocado, basil leaves, garlic, walnuts, lemon juice, and sea salt & pulse until finely chopped. Add olive oil slowly until creamy.
3. Drizzle additional olive oil in a skillet over medium high heat then add zoodles. Cook for 1 to 2 minutes until tender.
4. Add zoodles to a large bowl and toss with avocado pesto. Season with pepper and a little Parmesan to taste. Serve and enjoy!