Italian White Bean Soup

By John Archibeque, MSN, MBA, CBSGL, RN, CBN | Cedar Park, TX

Simple, easy and quick. This meal has little prep involved and a lot of flavor and tons of nutrition. Everyone in the family will love this soup and with a few add-on options everyone will get what they want from this meal.

Servings: 6| Prep Time: 10 | Cook Time: 20

Calories: 93 | Total Fat: 0g | Total Carbs: 22g | Protein: 7g

Ingredients:

1 can white navy beans

1 can diced tomatoes

1 tbsp. dry Italian herbs

1 c. chicken stock

2 pkg. beef broth flavor enhancer

½ c. onion (white or yellow)

1 tsp. garlic, chopped

Salt and pepper to taste

Instructions:

Dice onion and sweat the onion in 1 to 2 tbsp. of the chicken stock. When the onions become soft and clear add the rest of the ingredients including the stock, navy beans, dried Italian herbs, diced tomatoes, beef broth flavor enhancer, garlic, and salt and pepper. Let it all come to a boil, turn the heat down to a simmer for 15 minutes. Enjoy!