The Times - Friday, August 26, 2016 A13
Many healthy lunch options for back-to-school
With summer quickly winding down grains and meat combinations include a and school just around the corner, parents traditional sandwich but using a whole are not just buying notebooks and new grain bun, bagel, or English muffin paired Fossil dig held during Badlands Blast shoes, as many parents also have to start with either canned fish, turkey slices, ham Fossil Fever took place in the East Block of the Grasslands Nation- planning school lunches and snacks. or chicken. A variation on the sandwich al Park August 11-15. This event allowed a dozen visitors to join Most parents understand that children’s are a roast beef roll-up. These are made by paleontologists from the Royal Saskatchewan Museum on a dig for meals need to be healthy, but food choices laying sliced roast beef, mozzarella cheese fossil. Here, a large turtle clavicle from an as-yet unknown species get weighed against convenience, costs and and lettuce on a soft tortilla, then rolling is being readied for transport. The Grasslands is one of the richest the children’s preferences. School lunches them. They can be sliced in half or smaller fossil areas in Canada. About 14 different species of turtles have and snacks need to be easily portable; they pieces too. need to be appealing to developing young Hummus with pita triangles offer a been discovered here. Photo by Grasslands National Park — Information supplied by S. Falconer, Southline taste-buds; and they need to comply with lighter fare and make a good mid-day school restrictions on items like peanuts snack. So do hard-boiled eggs with homedue to allergies. made muffins fortified with whole grains Lunches need to be fast. Once fall ac- and fruits. Parents might set aside a porSubmitted by S.Falconer, with family. Winnipeg visited with Bill Tom and Franki Jenkins and Audrey Wilson and tivities get underway, parents don’t have tion of a supper meal like black beans Southline The White boys, for- were in Maple Creek on Au- family at the end of July. a lot of time to spend preparing, and chil- and rice, chili or a pasta salad to pack in a lunch container. merly of Mankota, held gust 4 to attend the funeral Vi was in Bill’s class at dren often eat on the run. It’s easy to fall into bad habits, relyDairy products are important for growa mini reunion. Paul of service for her late cousin Luther College many years Prepared by the REP. the calcium. Dairy Lethbridge, Syd of Sylvan Shirley Merle Osborne. ago. Bob also attended Lu- ing on convenient highly processed and ing children who need HR ADWORKS sugary foods. These offer little nutrition products also help curb hunger DESIGNER Service Teampangs. Lake and Earl of Oakbank Franki delivered the eulogy. ther and was from north of for growing minds and bodies. Small boxes of milk, cubes of cheese, arrived on their motor- They spent the night with Gravelbourg then. PROOFED The Five Hills Health Region offers yogurt cups and cottage cheese make excycles on August 3. Allan Shirley Merle’s daughter Family omitted from ESTIMATED alBarker, nephew, also came and son-in-law and returned the previous report in the some valuable resources on their website, cellent mid-morning snacks. Dairy SENT located at www.fhhr.ca, listed under their ternatives like soy and rice milk can be from Swift Current on the following day. August 12 issue about the Healthy Lifestyles section. substituted. Kelly and Lynn Howe Wilson weekend included his motorcyle. They were All prices exclude According to the Health Ministry’s Vegetables and fruit options arePrices plentiAD PROOF & ESTIMATE do not incl joined by Richard of Cal- with sons Ryan, Emily and Stuart’s wife Theresa of it is recomful at this timeAd of Size the year. Pair rawPrice vegegary and they all enjoyed boys and Stewart, Cecily Melville, David’s son Public Health nutritionists, Docket Media Section Insertion Date mended that a school lunch have one food tables like carrot, cucumber or zucchini supper with niece Judy and and family spent the Au- Ryan of Saskatoon,Assiniboia Keane Times $0.00 1608-036 Careers Aug 26/16 3 col x 7.7353 gust long weekend at Pal- of northern Saskatch- from each of the four food groups from sticks and red pepper slices with a yogurt Herman Schiml. perfect The group did some liser National Park. They ewan, Kale, Brandy and the Canada Food Guide — vegetables and or hummus dip. Bananas make the $0.00 they $0.00 touring including the for- reported that the families family of Weyburn and fruits, grains, dairy products and meat and food for children on the go because alternatives. come in their own packaging, they are mer Roy and Elizabeth enjoyed their time visit- Kendal and friend Kaylee $0.00 They also encourage parents to involve inexpensive, full of vitamins and satisfy White farm where they ing, but that the mosquitoes Lam of Saskatoon. $0.00 were all raised. They spent were terrible. Bill’s cousins who at- their children in selecting lunch items cravings for sweets. Grapes, orange wedgto ensure that lunches get eaten and not es, apple and melon cubes, plums and TOTAL PRICE $0.00 Boyd and Heather Fed- tended were the Ghent the night with the Schmil swapped or thrown out. pears also make affordable lunch options family. The next day, Jim erink of Saskatoon visited family — Dr. Cameron Some suggestions for lunch-packable at this time of the year. arrived from Medicine Hat with her mother Dorothy Ghent of London, Ila of with son Darrell and Val. Gavelin and David and Toronto, Eleanor Hill of The family hosted a cof- Kim Gavelin and family on Revelstoke, Martha of fee party at the Grasslands the weekend. Elmira, Ont.; and Bruce Charlene Orr and Betty and Paula of Belleville. Inn in Mankota on August 4, where they visited with Roy were in Kincaid re- Audrey’s cousins infamily, as well as former cently to visit with Connie cluded Emerson and Ron Walton of Brandon. Con- Lethbridge of Limerick, friends and neighbours. nie was in Kincaid to visit Kay and Doug Mitchell Social News J a n i c e a n d J o h n her son Richard. of Melaval, Melva and Doug and Rhonda Fal- Leroy Layman of WoodMindiuk and family of Melfort visited with her coner and family of York- row, Arlene Woodard of family Ruth, Brian and ton visited with Gordon, Saskatoon, Ed and Hazel Sonia and Alex Falconer Loewen of Regina and Garth Taylor in July. Kelly and Lynn Howe during the last part of July. Walter and Irene Johnson A COMPANY ON THE MOVE spent the first week of July They were heading to the of Coronach. camping at Pike Lake. They Cypress Hills and the ReeTravis and Francine This is a remarkable time for global agriculture and for Richardson. Our industry were joined by Ryan and sor Ranch for several days. Leduc and family of Lethis undergoing unprecedented change with increasing world demand, and our Weekend visitors with bridge visited with Wilfred Emily Howe and boys and company is experiencing transformational growth. Richardson International is Stewart and Cecily Howe Clem and Donna Boisvert and Beatrice Leduc and Canada’s largest agribusiness and is recognized as a global leader in agriculture and food processing. Headquartered in Winnipeg, Richardson has more than 2,500 were his brother Gilles and family recently. They atand family of Saskatoon. employees across Canada and the U.S. As a privately owned company, we are truly Mike and Annette Zak Pauline Boisvert of Saska- tended a reunion of the Kainvested in giving back to the communities in which we do business. spent a weekend at Wask- toon and cousins Michel chiuks, Francine’s family, esiu in Prince Albert Na- and Lise Boisvert from on the long weekend. The We currently have an opportunity at our Richardson Pioneer Ag Business Centre in Assiniboia, SK. tional Park with Dale and Quebec. Michel and Lise young people spent a week were on their way west to on the farm with the Leduc April Zak of Saskatoon. Facility Sales & Admin, Ag Mike and Annette Zak see the mountains. grandparents and cousins Bob and Vi Jacobs of after the reunion. and son Dale and April of The Facility Sales & Admin is responsible for performing sales, handling customer Saskatoon visited Yellowinquiries, supporting credit and clerical duties. The position performs bookkeeping, stone Park last weekend. accounts payable, general clerical and service duties. This role requires regular and They enjoyed the mounR.M. of WAVERLEY NO. 44 ongoing direct contact with customers in the delivery of high quality crop inputs tains and waterfalls and and/or grain services. EMPLOYMENT OPPORTUNITY went as far south as JackThe ideal candidate would have one or more years of work experience in office son Hole. Rink Caretaker(s) clerical work, be computer competent with demonstrated ability in the use of word Elizabeth Jenkins and processing, database and spreadsheet software, have superior customer service Duties include ordering all supplies, co-ordinating son Joshua of Toronto skills, above average attention to detail and knowledge of standard office recordkitchen convenors, game scheduling, janitorial, spent several days at the keeping procedures. Knowledge of grain and/or crop inputs products/services and general maintenance and zamboni operation. ranch with Tom and Franki credit programs would be considered an asset. Jenkins and Pete and Jill Approximate start date: October 1, 2006. Richardson International provides an excellent compensation package consisting Jenkins and boys. of competitive salary, pension, a flexible benefits plan and training and career Preference will be given to the applicant or group of Glenda Polley of Wood development opportunities. applicants, if any, willing to take the entire slate of Mountain spent a couple of duties. Applicants interested in only portions of the Interested candidates should forward their résumé and cover letter before weeks in Calgary visiting position must clearly state which duties they are August 31, 2016 online to www.richardson.ca/work with her daughters, Anna applying for and for what salary. and Rebecca and Jake. She Please submit resumes stating work experience, also took the opportunity to references and salary expectations by September 9, visit several friends. 2016 to: Rod and Marge Clark Box 70 and daughters Lianna and Glentworth, SK S0H 1V0 Larryssa were in Las Vegas Or fax to: 306-266-2077 for several days. Lorelai, E-mail: rm44@yourlink.ca Richardson values diversity in the workplace. Women, aboriginal people, visible minorities and persons with disabilities are encouraged to apply and self-identify. Rylee and Sydney spent For more information call 306-266-4920 their time in Saskatoon
Mini reunion held in Mankota