View From The Bridge

I was listening to an interview the other day and one of the things that stayed with me was a statement Tabitha Brown shared: “Show up for yourself first!” In life we show up for everyone and everything but tend to forget about showing up for self. In 2023, I challenge each of us to set boundaries and establish more balance in our lives spiritually, mentally and physically! • Laugh, cry…smile. Be present • Commit time for yourself. • Do a self-audit of your time, money and energy— where is it going?

Show Up And Stay A Little While -- With YOU!

by Jackie Warner

Career Development Facilitator “Impact, Engage, Grow” Community Matters

• Rest. Have fun, exercise, travel -- do something that is just for you, not for work, not for school or for your family and friends. Just for you. • Acknowledge your emotions: Let yourself feel it. It is okay to be in your moments! • Forgive yourself! • Move and nourish your whole body. * Our body does so much for us. It is our temple. Add water, rest, and goodness… • Stop worrying over the things and people you cannot control

* Pray and release it to God! Showing up for yourself is not a destination. It’s a determined journey to choose yourself. It is the foundation of selflove. “Be yourself; everyone else is already taken.” – Oscar Wilde

Until Next Time, Be

Sincere, Kind and Intentional

Jackie Warner, Community

Outreach Specialist Email: thebridge.us@gmail.com

Check out upcoming events: http://thebridge-us.yolasite. com/