GROUP EXERCISE CLASSES LOW IMPACT • Aqua Cardio & Tone: Increase muscle definition, burn calories, improve flexibility as well as feeling better overall. • Aqua Free Style: Basics, but with fun and finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training. • Flex & Flow: A wonderful 30 minute stretch class that will help keep you flexible. • Prime Time for Seniors: Designed to keep you moving with functional fitness exercises using a chair, weights and your own body with stretching at the end. • Stretch Flow: A 30 minute slow and relaxing stretching class. • Yin Yoga: A relaxing mat class for all levels. Yin Yoga targets the connective tissues for an extended period of time allowing the release of deep tension & stress.
MEDIUM IMPACT • Aqua Tabata: Interval training in the water with periods of rest. • Barre: Tighten all regions of the body using your own body resistance and weights. • Inch by Inch: A blend of body weight training using mini bands, weights and a mat to work the whole body. • Integrated Pilates: Mat pilates adding weights and ball exercises. • Low Impact Cardio Body: Cardio segments using weights, bands and the body’s own resistance. • Mat Pilates: Strength, flexibility and balance while improving your posture and breathing patterns. • POUND®: A full-body cardio jam session, combining light resistance with constant simulated drumming. • RevFit: Begins with a scripture inspiration for th warm-up and continues with strength and cardio intervals. • Slow Flow Yoga: This class will slowly flow through sun salutations and postures designed to build internal heat slowly and gently. • SoulBody UnHitched: Group exercise barre class that is a blend of HIIT and body weight training using a body bar, weights and a mat. • Weight & Strength Conditioning: Define, sculpt and build lean muscle.
HIGH IMPACT • Boot Camp: Different styles of exercises using body, weights and cardio intervals. • Cardio Strength: High intensity cardio training using the step, weights, bands, and the body’s own resistance. • Chisel & Burn: Total body, heart pumping, aerobic and strength conditioning workout using weights, body bars and stability balls. • Fast & Furious: A combo class consisting of cardio, weight training and interval training. Move quickly through the segments and keep your heart rate up. • HIIT: High intensity interval cardio using weights, bands and the body’s own resistance. • Indoor Ride: A cycle class that will keep your heart rate going and build cardio vascular strength. • Tabata HIIT: Quick, intense burst of exercise, followed by short active recovery periods. HIIT workouts build cardiovascular fitness. All classes can be modified to fit most exercise needs. Classes are subject to change. Please visit our website for the most current classes offered.
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