ATHLEISURE MAG #98 FEB ISSUE

PHOTO CREDIT | UNSPLASH/DAYANA BROOKE

STARZ BMF - Heather Zuhlke Kelly Hu + Morgan Alexandria

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The second season of BMF premieres Mar. 1st as we continue to learn more about the Detroit based sibling kingpins. We talk with Showrunner, Executive Producer, and Writer Heather Zuhlke as well as castmembers, Kelly Hu and Morgan Alexandria about the upcoming season, what fans can expect, and more.

Brain Health is Key Chef Alton Brown

The Art of the Snack Sabai Thai

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We enjoyed an evening out in Midtown East at Sabai Thai with its full flavored dishes, cocktails, and vibrant vibes!

NYFW

FW24

We attended a number of shows this season and chatted with Project Runway 2X finalist alum Laurence Basse, afetr attending her show.

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We enjoyed chatting with Chef Alton Brown about his culinary passion and the importance of brain health. We also had an informative dinner party with him.

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THE 9LIST 9M3NU

We sat down with some of our favorite chefs to find out about their 9B-L-D and 9CH3FS.

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We're always thinking about the upcoming festival season and we have a number of people that we hope to see on stages we're heading to! Martin Garrix is a legendary international EDM DJ/Producer with residencies around the world, that we love rocking to. His passion for bringing people together with his music and those that he has collaborated with is undeniable! Just in the last few days alone, he has dropped tracks, revealed his full sets for performances at Amsterdan Dance Events - ADE last fall, and has announed his summer residency in Ibiza which he is currently in the midst of his South American tour. This artist is constantly on the move and we took a moment to find out about how when he fell in love with music, how he approaches creating his music, collaborations, recent releases, his residencies, and how he truly loves when people are able to enjoy his music and the vibe he presents!

ATHLEISURE MAG: When did you first fall in love with music?

MARTIN GARRIX: I have always loved music. I grew up in a musical household and started playing guitar by the age of 8. However, the moment I fell in love with electronic music was while seeing Tïesto perform at the 2004 Summer Olympics, for the Opening Ceremonies. They were airing this on tv, and I remember my mom calling me over to come and watch it. The energy that I felt from the music was amazing. After that I started experimenting with electronic music myself.

AM: How would you define the Martin Garrix sound?

MG: I would say it’s energetic, uplifting and melodic. The most important thing for me is to make people feel something with my music.

AM: What's your creative process when it comes to making your music - where do you start and how do you get inspired?

MG: I can get inspired by basically anything, and inspiration can come at the

most random moments. That's why the voice notes app on my phone is filled with me humming new song ideas while I’m on the road. Then when I get into the studio I usually start with melody lines either on guitar or piano. Especially the songs with lyrics they always start with a guitar and vocal or piano and vocal and then afterwards I produce it out. I much rather start with stripped-down versions so the song is strong on its own and not relying on the production. I really enjoy the songwriting process and have a soft spot for beautiful chord progressions and melodies. If the song sounds good with just a vocal and guitar, you can produce an electronic version, rock version, anything. Every song starts and ends differently. I do need to be in my own home studio to finish a song, that’s the place where I work the most comfortable and know the sound system the best.

AM: You have collaborated with a number of artists from Bebe Rexha, David Guetta, Dua Lipa, Khalid, Usher, Tïesto, to name a few. What do you look for when it comes to creating with other artists?

MG: I really need a certain connection with an artist, otherwise I can’t be in the studio with them making music together.

AM: We’ve been fans of your music since Animals and have enjoyed In the Name of Love with Bebe Rexha, Scared to be Lonely with Dua Lipa, Summer Days featuring Macklemore and Patrick Stump of Fall Out Boy, and Carry You with Third Party, Oaks, and Declan J Donovan. What are 3 of your favorite songs?

MG: It's impossible for me to choose. All my songs have different memories attached to them which make them special to me. Of course Animals will always be special because that song really kickstarted everything for me. At the moment I’m really loving playing the new songs live and seeing the crowd’s response to it.

AM: I’ve had Carry You on a loop since it came out! What's the backstory of the song and how did it come together?

MG: The song was in the making for quite some time before we released it. Third Party and myself created the lead melody a year ago and I premiered it during Ultra Music Festival. After that it become a staple in my sets and I even used it as intro to my sets every now and then. The response from the crowd has been amazing every time I played it, so we just had to finish it. The vocals from Oaks and Declan really pushed the song to another level and I’m super proud of the end result and the responses we have been getting so far.

AM: Last fall you dropped Real Love with South African singer/songwriter Lloyiso. You guys teamed up here in New York and created this song. How did this song come about and why were you so excited to work with him?

MG: I found an Adele cover from Lloyiso online and was immediately blown away by his amazing voice. I reached out to him, but due to travel schedules and visas we weren’t able to meet in person for two years. We finally hit the studio together when we were both in New York and recorded Real Love there. He has one of the most amazing voices I’ve ever heard.

AM: You just dropped Breakaway with Mesto and WILHELM. How did this song come about?

MG: Mesto has been a really good friend of mine for years and we have worked together before. We had an early version of the song which I also premiered at Ultra and we both played it in our sets throughout the summer. A few weeks ago we decided to finish the song and added in vocals from Wilhelm.

AM: A few days ago you dropped your 3 hour set, IDEM for ADE from last fall and we thoroughly enjoyed it! What's it like to perform at that event, especially being in

your hometown?

MG: ADE is always a special one for me as it is in my hometown. It had been 4 years since we last did my ADE solo shows at the RAI and it was so special to bring them back. We always have a show for all ages as well which is so amazing. The young kids have the craziest energy! It’s also very special to be able to invite all my family and friends to the show and celebrate together after, that doesn’t happen often.

AM: How do you approach putting your setlists together and what's that process like?

MG: I don’t have a fixed setlist for my shows as I like to feel the energy and responses from the crowd and play whatever song feels like the best fit for that moment. As a starting point I have my intro and last song. Of course there are certain songs that can’t be left out of my set, and I usually have some new music lined up that I would like to test.

AM: Ushuaïa Ibiza just announced that you are back for a residency that will run Jun - Sep! What are you looking forward to for 15 Thursdays this season?

MG: Performing at Ushuaïa feels like coming home. It’s been the same team we have been working with for years and no matter how many shows I’ve done there, it will never not be special. It’s the perfect opportunity for me to test out new music and I’m really looking forward to the shows.

AM: You travel a lot! Just looking at 2024, you rang in the New Year in Bali. You hold residencies in Ushuaïa Ibiza and Omnia and and Wet Republic in Vegas. You also have festival dates for Creamfields in Hong Kong and Ultra Miami along with your personal show schedule and special events like Saudi Arabian Grand Prix to name a few!

Where are some of your favorite places

to perform?

MG: I am currently in the middle of my South American tour and the love I am getting there is overwhelming. People really know how to party and bring energy which is amazing. I also did an India tour last year which was absolutely crazy. A big part of my most loyal fanbase is over there so that always makes it special. But to be honest, I'm super grateful to be able to play in all these amazing countries. I'm still nervous for the shows because I want every show to be the best and for everyone to have a good time.

AM: What are 3 things that you must have when you're traveling to feel like you have a bit of home with you?

MG: I don’t really have those items to be honest. For me my headphones, laptop and phone are the most important items to have with me on the road.

AM: Do you have any pre-show routines that you do prior to hitting the stage?

MG: I usually like to wind down a little before the show, go through some of the songs I have lined up and then I’m all good to go. I don’t have any superstitious things I do before I get on stage or something.

AM: Do you have any post-show routines that you do after coming off the stage?

MG: I’m usually on a high and like to debrief some things with the team in the dressing room.

AM: When you're on stage, if we could bottle the feelings that you have, what would it be?

MG: I honestly wish I could share it with you because it is the most amazing feeling ever. It’s a burst of adrenaline and happiness mixed together.

AM: You founded STMPD RCRDS back in 2016. Why did you want to launch your label and what should we keep an eye out

for as we head into the Spring and the Summer?

MG: I wanted full creative freedom over my music which was the main reason we started STMPD RCRDS. We quickly also started signing other artists and the label grew into this creative hub for all kinds of artists. I’m so proud of the label and all the amazing artists that are releasing on there weekly. We have signed really talented artists like Eleganto, Mesto, DubVision, Julian Jordan but are also releasing S.Salter which is neo-classical music for example.

AM: How do you stay in shape as we're always looking to add to our fitness routines?

MG: This can be a challenge for me, but the last couple of months I have found a routine that really works for me. I try to eat healthy and be in the gym almost every day for a workout. I also really enjoy sports such as padel and wind surfing whenever I have the time.

AM: How do you take time for yourself?

MG: It’s difficult but I do try to take time for myself to do sports or spend time with family and friends. As weird as it may sound, making music is also something I really like to do in my time off. It’s my biggest hobby so making music really doesn’t feel like work to me.

AM: Are there any projects that you can share that we should keep an eye out for that you're working on?

MG: We released Carry You and Breakaway a s surprises the past two weeks, but there are two more releases coming up the next two weeks because we are releasing an EP called IDEM. The EP has the same name as the live show because it represents the period leading up to the show where I premiered

and played all the songs that will be on the EP. The next release will be Biochemical together with Seth Hills.

AM: What do you want the Martin Garrix legacy to be?

MG: All I want is to make people happy with my music.

@martingarrix

PHOTOGRAPHY COURTESY | Louis Van Baar

When it comes to taking in an amazing show in Vegas, Penn & Teller have been the dynamic duo sharing their magic act for decades. They have entertained countless fans whether they're at the the Penn & Teller Theater at the Rio, traveling around the world, or their CW show, Fool Us. Penn Jillette shared how they got into the industry, their Vegas Residency, their TV show, and their partnership with Mucinex.

ATHLEISURE MAG: When did you fall in love with being entertainers, magicians, and comedians?

PENN JILLETTE: We both started working before we met each other, and Teller was doing magic when he was five. I started juggling and doing shows when I was 12.

AM: What was the moment that you realized that you wanted to work together?

PJ: We met through a mutual friend during a show, and Teller was still a high school teacher outside of Trenton. I don't know if we ever really decided to work together, I think it's still on a trial basis.

AM: You have your Vegas residency at Rio at the Penn & Teller Theater! What does it mean to you to be able to perform on stage and what are some of your favorite memories?

PJ: All we ever wanted to do are tricks for people, and I also have all the love in the world for Vegas, but we don't care that we’re in Vegas. I mean, it's our home now and we do a lot with the community. But we want to be wherever the Penn and Teller theater is. We will be there. We just love doing the show every night. I mean, it's what we do.

AM: What are 3 of your favorite tricks?

PJ: That's really difficult! I'd have to say the three newest. The next thing we're working on is what I think we're always most excited about. I think everybody's kind of like that.

AM: You are so busy from your residency, to your show Fool Us on the CW, and all of your appearances, how do you approach your health and wellness while you are on tour?

PJ: We try the best we can to eat well, I'm a vegan so that helps a little bit. We also try to get rest and do that kind of stuff. I'm pretty conscientious about not doing anything else when I'm on the road. When you're on the road, you're not traveling. You're doing shows and that's a different thing.

AM: Why did you partner with Mucinex and how have you made Mr. Mucus disappear?

PJ: It is actually a product that I use, which is very important. I didn't choose Mucinex, my doctor did! Mucinex also offered us to do a live show in Grand Central Station, which is really fun. Its cold and flu season and we all just want those pesky cough and cold symptoms to disappear, so we jumped at the chance to make Mr. Mucus - the epitome of mucus, cough, and congestion go poof! As to how we made him disappear - well it was either smoke or mirrors, one of the two.

AM: Tell us about your Grand Central Terminal Vanderbilt Hall event that took place on Feb 7th?

PJ: It was nice! It was back to our old street performing days. I like people just wandering in as they're walking by. It's kind of a nice thing.

AM: We have used Mucinex for well over a decade. Why is Mucinex 12-Hour your go-to for cough and chest congestion?

PJ: It’s what my doctor recommended! Mucinex 12 hour DM is always our goto for cough and chest congestion, the last thing you need when you’re trying to present on stage. I love that it takes one pill to get a full 12 hours of relief,

AM: Tell us about Fool Us as it has been going on for 10 seasons! What is the format of this show and what is it like to work with various celebs that have appeared in the episodes with you?

PJ: Well for those who don't know, it's a show where the best magicians in the world come on. We don't know who it’s going to be. So they do a trick for us and they do it once, and if we can’t figure out their trick, then they win. And it's really that simple and also that impossible. It's a wonderful feeling. You get into magic not because you want to fool people, but because you want to be fooled. And we luckily have a whole organization in place just to find people who can give us that feeling of wonder.

@pennandtellerlive

PHOTOGRAPHY COURTESY |

Michael Simon

Season 3 of STARZ's BMF premiers on Mar 1st. There are light spoilers in this interview, so make sure that you catch up on what you've missed of this Detroit crime family show that is based on a true story of brothers Demetrius Edward "Big Meech" (Demetrius Flenory Jr) and Terry Lee "Southwest Tee" Flenory (Da'Vinchi).

We took some time to sit down with BMF's Showrunner, Executive Producer, and writer, Heather Zuhlke. We wanted to know more about her background, how she came to this show, and what she is looking forward to in terms of this season!

ATHLEISURE MAG: We have been such a fan of your work since Southland and of course on POWER so congratulations!

HEATHER ZUHLKE: Oh thank you!

AM: What kinds of stories are you drawn to in terms of writing and Executive Producing?

HZ: Oh yeah, always character driven. Things that touch us really on a soul level! I love – I mean, Southland was never about the case, it was about the people. This show is marketed as a crime and family drama, but the heart and soul of BMF is the family aspects – the blood family and the street family. I think that people really relate to those themes because family is so universal. It’s heightened in our story because your brother is a drug kingpin, your son is a kingpin, so everything is heightened!

AM: I live in NY now, but I grew up in Indianapolis, so I’m familiar with the BMF story as they were in Detroit.

What drew you to being involved as I knew you signed onto the second season and now you’re a Showrunner and helming everything for this season.

HZ: So my journey started – gosh, 9 years ago when I met Randy Huggins (The Unit, Criminal Minds, Star) on the original POWER along with 50, and Randy hit me up

and said, “hey, will you be my number two Season 2?” Randy really empowered me on set to produce and to get to know everyone. Then he unfortunately had a health complication right after we wrapped Season 2 so 50 asked me to step in and so this has been so much more for me than a job, because we’re carrying on Randy’s legacy and honoring his vision! And again, this isn’t just a TV show, or a job, we’re really a family.

AM: Obviously, the first 2 seasons were amazing, and the 2nd had me at the edge of my seat with the finale. We had the pleasure of watching the first 3 episodes of the 3rd season and it’s beyond exciting to see what’s going to take place.

What are you excited about for us to see in this new season?

HZ: You know, I’m really excited about the collision of the streets, hip-hop, and pro sports! What you saw in episode 3, there are some big moments for the fans.

I’m also really excited about the finale and the way it pushes story forward and there is going to be another big moment. I’m really excited for the world to see Russell Hornsby (The Affair, Fences, Lincoln Rhyme: Hunt for the Bone Collector) who plays Charles Flenory and he has his directorial debut which will be for episode 7 and Randy Huggin’s daughter Ms Haven Huggins is making her acting debut in that episode too!

AM: We can’t wait to see how it all plays out! The season is off to a great start and being a fan of yours for such a long time, it’s awesome to see how you bring your worlds to life and your style. It’s great to see you in this show that touches all the points of prestige TV!

HZ: Thank you for being a fan as we do it for you guys!

@heather_zuhlke

In addition to chatting with Heather, we also wanted to talk with the cast for them to share their thoughts on being in this show and what we can expect from this season. We sat down with Kelly Hu (The Scorpion King, Dietland, Arrow) and Morgan Alexandria (How to Get Away with Murder, Twenties, This is Us).

ATHLEISURE MAG: It was so exciting to watch the first 3 episodes from the screeners and to get right into it after how Season 2 ended! It will be exciting to see how this season turned out!

Before we dig into that, why were you drawn to BMF?

MORGAN ALEXANDRIA: For me, I was really excited. Obviously, it’s a great story, it’s a true story, and I know of a lot of people who know a lot about the story as they grew up around it and that type of thing. So, it’s legendary in that sense. I’m not going to lie, I was so nervous to play a cop, because it’s one of my things that I’m like, “ah, I don’t know with all of the jargon and so forth!” My team pushed me, I pushed myself and then I was like, the writing is so good and then joining it was such a blessing! Being able to work with Kelly was such an honor, seriously! It was so much fun! She made it so fun!

KELLY HU: We had a lot of fun on set! It’s such a great show and it’s really well done and it’s well written. The actors are amazing and 2nd Season when I came on, I got to do almost all of my scenes with Steve Harris (The Practice, Law & Order: Organized Crime, Winning Time: The Rise of the Lakers Dynasty) who was so much fun! It was nuts! And this season, I get to do all of my scenes with Morgan and we had a blast, seriously! We got pretty close on this.

AM: You can definitely see the chemistry between you and how you’re connected. It made it fun to watch. After I finished the screeners, I wanted to know what happens in the remaining part of the season between your character’s dynamic, be-

cause it’s always fun to see the interaction between you on screen.

Kelly, for our readers who need a bit of a refresher. Where do we leave Detective Veronica Jin and what can we expect from her this season?

KH: Well in the 2nd season as I mentioned, she had partnered with Detective Von Bryant. They had their thing going, and that went beyond the police partnership and he got in trouble and she was trying to help him out and got sort of dragged down with him. This season, she’s really trying to save herself and him!

AM: Morgan, this is your first season and we’re just getting introduced to Detective Colbie Anderson! What can you tell us about her?

MA: She’s really an interesting character. For me, there is really a dichotomy going on between her and her internal feelings. She’s a wealthy girl, she comes from a really great background, but she’s still connected to the streets in a sense that she wants to save everyone and try to make a change within her own community. It’s not always welcomed, but we’ll see, you know?

AM: Seeing you guys as partners this season, it’s fun to see the dynamics and how both of you are unveiling certain things about your characters, what can we keep an eye out for that you’re able to share?

KH: I think that we start off the season where Morgan and I are very at odds with one another because of this background that she has as this rich girl. If people saw how I entered into Season 2, they’ll see sort of the same thing going on with me and Steve. You know, me being the new girl and now Morgan in this season, and how things have turned and I sort of get to switch and become Steve’s character where I am testing her all of the time, but then you can watch as we go through the season on how

our partnership really blossoms.

MA: I would say that for my character, Anderson, it’s just a lot of proving herself. Not even necessarily of whether she can do the job, but just her background alone makes a lot of people standoffish.

AM: We can’t wait to see how it unfolds. We’ve been a fan of both of your careers in other projects and it’s really cool to see your dynamic together!

@kellyhu @shesmorgann

This month, we had the pleasure to sit down and talk with Chef Alton Brown who is known as a TV Personality, super informative food scientist, author, voice actor, and cinematographer. Growing up, we enjoyed watching Food Network's Good Eats so much, which examined the origins of ingredients, and shares culinary customs and shared recipes with us. In addition, we enjoyed watching him host Iron Chef America on the network as well as Netflix's Iron Chef: Quest For An Iron Legend.

His passion behind the science of food, as well as its history, is always exciting to learn about. We took some time to find out about brain health, how he got into the industry and his partnership with Neuriva.

ATHLEISURE MAG: I have been a fan of your work ever since 1999 when I saw the first episode of Good Eats on Food Network!

ALTON BROWN: Oh wow! You were in grade school?

AM: Hmm ’99, I was in college!

AB: It’s funny, it still sounds recent. When I hear someone say 1999, I’m like that’s not too far away!

AM: Same! I was born in ’79 so I don’t feel it’s that far away!

AB: I graduated from high school in ’79!

AM: We’re always talking about health –fitness, gut, mental, and we don’t always get to brain health. But that is an important component as well. Why is it important to you?

AB: Well I really started to think about it a lot when I was thinking about the fact that I was going to turn 60 soon. I studied nutrition so much and I have read so much about it – I have probably forgotten a lot but, I hadn’t really spent a lot of time thinking about what my brain actually needed from me from a culinary standpoint, a supplemental standpoint, an ex-

ercise standpoint, or any standpoint. So I started doing a fair amount of research from a few years ago reading peer review papers and I have always enjoyed research. When I got a call from Neuriva, I was like, I already know what is in there, because I have already read papers on ashwagandha and papers on NeuroFactor and so it was very clear to me very quickly that they were very into the science, as was I. That’s how that started and that’s how I got interested in learning about what brains need and they are very complex organs. They do need things and a lot of what it is that they need, is that we need to feed them. The rest, I think supplementally helps.

For me, I break it down into exercise, quality sleep – which most of us do not get – as sleep is gigantic and really almost more important than exercise, nutrition, and what I call – brain stretching. For me, I always need to be in a state of always learning about something that I don’t know. It’s about studying and not just reading for fun. I have to have the ability to actively acquire information.

AM: Yeah, like putting the pieces together.

AB: Right, or my brain gets lazy. It does the equivalent of cracking a beer and sitting down in front of the TV if it’s not actively learning. That’s my brain – not me!

AM: Of course not you!

AB: I’m not a beer person!

And the other part is supplements. When I was studying nutrition from a brain standpoint, I thought there are a lot of things that I would like to get, but it’s just hard to get in food. You can, but not easily because you would have to eat a whole lot of something that you don’t want to. So I break it down into those 5 parts. I try to learn and now that I am in my 60’s, I need to try to learn enough so that my brain can continue to go for

perhaps a little while longer.

AM: So what is Neuriva?

AB: You mean the actual supplement itself?

AM: Yes!

AB: Well, there are several of them. They have different things in them, but really, it’s a matter of adding, so the original Neuriva has this thing called NeuroFactor which is an extract from coffee berries – not the seeds, the berries. It also has Phosphatidylserine which is a phospholipid which supports cell membranes especially in the brain. So those 2 chemicals together – originally they were obtained from animal sources and then someone figured out how to get them from soybeans so it’s vegetable derived now. But those 2 things together formed a core of the two nutrients that I was interested in that I couldn’t just get.

You can get coffee berries for your beverage, but you need a lot and I’d rather take them in this supplement. On top of that I don’t really like the way that it tastes. For the Phosphatidylserine, it’s just almost impossible to get. So, those 2 things help you do maintenance for connectivity and cell membranes and then they added Neuriva Plus which brought B6 and B12 to they party. They are very symbiotic vitamins for brain health with those others. Then when Ultra came out, that added an extract from a member of the ginger family – Galangal – there are 4 different kinds of Galangals in the ginger family. They are wonderful for enhancing alertness. I like that one because it also works symbiotically with caffeine. It doesn’t have caffeine, but it works with it and I am a coffee person, so I have moved to that. It’s the same package plus the B Vitamins, plus that extract so it’s kind of like, you can get the base model or the extra! Of course when they come out with their next one, I don’t know! Because now that they have used Ultra, I told them to be careful about that as when it's out, what

are you going to do? I mean what’s next, Super Ultra?

AM: Just hearing you talk about how you delve into the base parts of how things come together, how did you come to the culinary industry?

AB: I was a filmmaker, cinematographer, and director for TV commercials. I watched food shows and back in the late 80’s and the 90’s, I thought that they were boring and I knew that I wasn’t really learning anything. It was like, I have another recipe, great. But I don’t know why and I don’t know why any of this works?

I wanted shows that were more exciting and more visual. I wanted to know more on why that was going on and no one wanted to make that show.

So I quit and I went to culinary school. When I went to culinary school, I realized that they weren’t going to show me why either. Luckily, there was another college in this little town I went to for culinary school in Vermont and they had a library that we could use. So they would publish their chemistry reading list and I just went and started studying it because unfortunately, science is the answer to just about everything. There’s a science play everywhere, not necessarily for matters of the heart, but everything else.

So I think that I got addicted in a way that was chemical to telling those stories and to get people excited and to get people to be curious. It sparked in me a curiosity engine that I wouldn’t want to to turn off.

AM: We love hearing about people's routines! What are 3 things that they enjoy doing, having, enjoying/being in the Morning, Afternoon, and at Night. We call this 63MIX ROUTIN3S.

AB: This has very much come out of my brain studies.

AM: I assumed!

AB: As a matter of fact, I'm not naturally a routine person. The only routine that I used to have was that I will stumble out somewhere and I will find coffee. When I went to bed, where I got to bed – at that time, everything was about work. I would work until 4 in the morning and then when I got up, I did it all over again.

So now with this routine that I have, it's about sleep and I have a bed time! I have a bed time. I have a bed hour that I have to get to bed during. Somewhere between 10:30 and 11:30, I must be in bed.

I can’t look at a screen at least 2 hours before then. It screws up everything. I can read, but it has to be a book. I have to get that sleep!

I also have a time that I get up and it’s no later than 6:30 in the morning. Because the morning to me is like stolen time it’s before you have to do things for other people. I’m working on my first collection of essays and memoirs stuff right know which has been a very challenging thing right now. I write better in the morning and I edit what I wrote at night better at this time. So that's a very big one.

My wife and I, Elizabeth, do not eat after 8pm at night. If that’s not enforced, you automatically set a clock where it forces at least a 15 hour break for the next day which puts me off my schedule for breakfast!

And then the other thing that I won't call a routine is that I used to say, ok, I'm going to workout. It's like, I have to put on clothes that I don't like.

AM: No 3-piece suits!

AB: It depends! I knew that it would be an hour and a half and that I would hate it. So instead, I have learned to break it up into chunks. I do micro workouts! I try to do 3 of them everyday. One of them has to be weight related. It doesn’t have to be a lot

of weight.

One of them has to be 100% cardio. It can be fast - or when we're in NY, we have an apartment here and we live in Atlanta. If there is a coffeeshop that I want to go to like when we have our apartment here in NY, as opposed to picking the one on our block, I’ll pick one that is 3 miles away. So I earn -

AM: You earn that coffee!

AB: Yes! So there's always a cardio, there's always a weightlifting and this is going to sound so stupid, but my wife read this book called Breathe and convinced me that the entirety of my life, I had been breathing wrong. I don’t meditate because it makes me fall asleep, but I literally stop and work on nothing but breathing for half an hour.

AM: Breathwork is so important!

AB: Well I never knew that! I just thought that is was eh?

AM: I started doing it about a year ago and it really is effective!

AB: I was like, I'm already breathing! But the truth is, I'm a scuba diver and when I got the scuba diving training when I was much much younger, breath control was such a huge huge part of making your air last and not sinking all of the time, so it reminded me of that training that I went through and it's incredibly effective both mentally and physicallly! Two years ago, I wouldn't have been into it!

AM: It has been such a pleasure to chat with you and to be able to meet you and being such a fan of Good Eats as well as other shows that you have been on!

We enjoyed interviewing Alton and in addition to having time to talk with him, we enjoyed an intimate dinner party with him and the Neuriva team that would fuel our brain health.

Over our four course dinner at Hearth, Chef Marco Canora's (founder of Bone Broth brand, Brodo) Tuscan-American farm-totable restaurant in the East Village of NYC, Alton walked us through each of the dishes! Of course, he provided the science behind them and why they are effective. Our first course was the Ribollita. It's an honor to share some select notes highlighted by Chef Alton from this special dinner.

AB: I’m so excited that we’re sharing this intimate dinner party together and as we enjoy our various courses, I’m going to tell you a bit about the brain nutrients that are involved in the dishes that we’re going to enjoy! The brain needs a number of nutrients for its health and you can get those outside of a supplementary way. One of the ingredients is coffee berries – I like coffee but I don’t like the berries and I’m not a fan of the taste and another one is Phosphatidylserine which is a lipid, a phospholipid that we used to get from brains in animals and now we get them from soybeans. It helps to build and maintain cell membranes and I want this stuff, I need to get this, and I can’t get enough of it in food. Then, all of a sudden there was the original Neuriva formula which I believe only contained those two things. So I knew it was the supplement for me as I wouldn’t be able to get enough of it in food.

So not too long after that, I was called up by them and I thought yes, get your scientists on the phone because I want to talk about white papers and everything. So it happened very naturally to partner with Neuriva and it’s been a couple of great years. I have been taking the product for awhile now and Ultra happens to be my favorite because it works really nicely when the caffeine hits.

We have a very stimulating evening ahead and we also have what I like to call instead of a Tasting Menu, a Thinking Menu as we talk about food. Everybody knows what the Mediterranean Diet (Editor’s Note: The Mediterranean Diet is a diet inspired by the eating habits and traditional food

typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s.) is as it can be a bit loosey goosey and sexy and cool. It has had some great effects. From that is another diet that emerged from it known as the DASH Diet (Editor’s Note: Known as the Dietary Approaches to Stop Hypertension, it is a flexible and balanced eating plan that helps create a hearthealthy eating style for life) that some of you may not have heard of that is a version of the Mediterranean Diet that was designed specifically for people that were fighting hypertension problems. So if anyone with us was in the 80s we used to have these things called Graphic Equalizer Stereos that turned things up and down on different parts of the soundwave and that’s what that diet did. It went for the hypertension part and removed salt and then it did some other things. Then in the 2015, Martha Clare Morris came up with the MIND Diet (Editor’s Note: Known as The Mediterranean – DASH Intervention for Neurodegenerative Delay Diet combines portions of the DASH Diet and the Mediterranean Diet which have been shown to improve cognition) and it takes the same componentry of the Mediterranean Diet and changing it up for our brains. What would our brains want out of that diet? It’s a little bit different as it emphasizes some other components that might not have been as focused as much. For instance, all the diets have fruit! No one is going to talk bad about fruit. The MIND Diet says, you know what? The brain really wants dark berries. Blueberries - eat your blueberries. Have more olive oil, eat more leafy greens. No one is going to say anything bad about these things either. The MIND Diet has more poultry, even more than fish! There is a substance in poultry called choline (Editor’s Note: Found in poultry, this prevents abnormal storage of fat in the liver, which ensures proper body metabolism and efficient utilization of nutrients. It also supports the proper functioning of the nervous system and ensures its harmo -

ny.) which is really hard to get anywhere else, but in good lean, protein meat. Choline has a lot to do with enhancing the way that phospholipids work in the brain and our membranes as well. The good news is that unlike other diets, red wine is on the MIND Diet currently. There is some research for that. Tonight, we’re going to eat 4 courses. We’ll try to enhance and bring to the party, some of those foods that are incorporated into the MIND Diet and we’ll talk about it course by course as we go through it.

We are very fortunate to be at this restaurant! Hearth is one of the best restaurants in NY and I have known Chef Marco Canora for many years. There are brilliant, brilliant cooks here. Chef Michael Keough is here tonight and I hope he will come in and say something to us in a bit. I had some questions for him this morning and he was so gracious about answering about things that are on tonight’s menu.

Our first course is going to be a soup called Ribollita. If anybody has spent time in Tuscany, this is a soup that you would have seen there. It's a basic - I hate to say the word the word but here it comes – rustic soup. What this one does is it’s going to hit one of the major notes and chords of the MIND Diet – beans! When we talk about green beans, we’re also talking about dry beans. This is a bean soup in vegetable stock and we will be enjoying those vegetables tonight! There will be carrots, there are some onions, and I believe there is some cabbage in there. This also has some sage and garlic infusion. The cool thing about this in its traditional form, is that is bread based. It is thickened usually with moistened bread and always served with crisp, giant croutons on top. There is also a dusting of parmesan cheese. But most of the flavor will be coming from those beans. That’s going to guarantee that we are getting those beans that we want. Of course you can enjoy the bread as well as the olive oil which is also perfect for this diet as well.

We enjoyed this hearty soup which was

flavorful and nourishing. It really set the stage for the next portion of our meal which was a Pizzocheri, a ribbon pasta.

AB: As we continue on in the MIND Diet, the next course is a Pizzocheri. We don’t talk much about mushrooms in brain health and brain support, but there’s a lot of research that suggests that we should be focusing on them a lot more. They’re good for our bodies, our planet, and our brains. This Pizzocheri is topped with a little bit of fontina cheese and what we’re getting is some great vegetation with the cabbage and some brain healthy mushrooms that are not currently listed on the MIND Diet, but I think that they will be in the next few years and a whole grain pasta which is a perfectly acceptable way to get your grains.

This was yet another dish from the night that was filling an full of nutrients that are beneficial to our health. We all agreed that this was something that we would enjoy eating throughout the winter! Where the first, second and the fourth course are dishes that are currently on Hearth's menu, but were adjusted to have the brain health specific ingredients that are part of the MIND Diet, our third course is a recipe from Alton Brown that we were excited to try as we know his love for chicken!

AB: We are at the Main Course event for tonight! This is my recipe and it is actually a conglomeration of two of my spatchcock recipes. I like to cut the back of my chickens – some people call it butterflying, I think that spatchcock is far more sexy! So this features a couple of Middle Eastern spices that I am a big fan of, Aleppo pepper and Za’atar that I know that you all are very very familiar with. So we’re getting our poultry in which is definitely on this diet. But also, we’re taking in our greens from another chicken dish of mine, a Sesame Glazed Dark Greens which it is being served with it tonight. I believe we’re going to have a Black Kale and 2

other greens, I’m not sure what they ended up with tonight, but it is 3 very different organic greens. They have been sauteed and it’s whatever they got from the market today. The sauce is a straight forward pan sauce that are the drippings from the chicken with a little bit of butter and poured right over the chicken. This is something that I like to do once I got into the MIND set of the MIND Diet which is combining various things that were in the diet to support each other. I love chicken, it’s my favorite meat. There are days where I don’t want to eat my greens and I try to hide them – I will tell you that! But because they are brought together by the lemon glaze with sesame, it unites the dish in a really handy way! So I hope you enjoy it and smell it!

Without a doubt, this is a chicken that we could have again and again! The greens were also something that we want to put in our rotation as well! We have the recipe for both of these dishes that you can make for yourself for Alton's Butterflied Chicken with Aleppo and Za'atar as well as his Lemon Sesame Glazed Greens!

Of course, we ended this amazing meal with dessert and enjoyed a Tangerine Almond Cake.

AB: Dessert! Believe it or not, on the MIND Diet, desserts can be had especially when they contain nuts! Nuts are a big part of this diet because nuts have a lot of fantastic fats that are not only good for your body, but also for your brain. It’s the phytochemicals that are still being studied as we speak. This is an almond with most of the cream off to the side and kumquats. Of course, they are a great source of Vitamin C and so this is a dessert in the Italian style where the accent is really on the flavor of the ingredients rather than an added sweetness. Enjoy!

We enjoyed being able to chat with Alton as well as to be invited to his dinner party to enjoy a great meal as well as one that benefits our brain health!

We also learned about the brand's 30-Day Brain Health Challenge, an easy and fun way to redefine cognitive potential and establish a brain-healthy routine. This allows consumers to choose their Neuriva of choice and taking it for 30 days to help support up to 7 indicators of brain health, including memory. You can also download the Neuriva Brain Gym app, to play stimulating Brain Games daily and see the results for yourself.

@altonbrown

PHOTOGRAPHY CREDITS | PG 60, 65 + 67 Discovery+/Good Eats: The Return | PG 62 Neuriva | PG 69 - 73 Netflix/Patrick Wymore |

THEARTOF THESNACK: SABAITHAI

During NYFW FW24, we found ourselves after a long day of shows in Midtown East on a Fri night at Sabai Thai. There's nothing like a classic night out where you know you'll have a well rounded meal, great cocktails, and the perfect vibe! We enjoyed this Thai restaurant from the food, the staff, and the ambiance. We took some time to chat with this team to find out about the restaurant, their menu, what we can expect when we're dining there, and more.

ATHLEISURE MAG: When did Sabai Thai open?

SABAI THAI: In 2018, Sabai Thai opened on Park Avenue South by Owner Karan Daryanani, who spent a lot of time in Thailand and made his foray into the hospitality realm with a vision of happiness for his guests – encapsulated in the Thai term "Sabai."

AM: What does Sabai mean and how does that connect to the ih that you want people to have when they come in?

ST: The word “Sabai” means happy in English which is why we pride ourselves on bringing happiness to guests through traditional Thai cuisine and hospitality in a relaxed atmosphere. We wanted to create a place where New Yorkers and tourists alike could come and escape the bustling streets of Manhattan after a long day and enjoy Thai cuisine and hospitality in a relaxed atmosphere, with the intent of leaving ‘sabai’ - happy, relaxed and content.

AM: Karan Daryanani is the owner of Sabai Thai. Can you tell us about his hospitality background, and how his time in Thailand from the food to the culture, led to this restaurant?

ST: Karan, a world traveler and entrepreneur, has traveled to Thailand numerous times over the years and during all his visits, one memory stood out. He was walking through Petchaburi Soi 5, a street food market in Bangkok and vividly remembers the delicious street food, liveliness, and energy surrounding him. He shares “ev-

eryone is just enjoying a good meal, and everyone is happy and relaxed after a long day's work.” This experience inspired Karan to create an atmosphere where patrons could bask in the happiness and warmth reflective of Thai culture while enjoying the best food Thailand has to offer.

AM: We enjoyed coming in during NYFW on a Fri night, as it was a lot of fun to be in the midst of the energy of a classic night out. From being able to see the bar and watching people's faces as they received their cocktails and dishes, it was a great vibe. Can you tell us about what guests can expect when they come in for their next meal in terms of the decor?

ST: Our 2,300-square-foot restaurant boasts floor-to-ceiling windows, high ceilings, Thai paper umbrellas, a gold backsplash at the bar, lotus fountains and gold statues throughout. The decor takes inspiration from traditional Thai culture, offering guests a glimpse of the country. The back wall of the bar is inspired by the golden roof tiles of Thai temples, which make its the perfect focal point for the restaurant.

AM: We loved the outfits of the staff. Can you tell us about them and how it fits into the overall aesthetic?

ST: At Sabai, our staff wears a traditional Thai attire known as, panung, originating from central Thailand. These traditional Thai garments feature beautiful colors, intricate patterns and ornate details. Sabai is one of few restaurants in New York to showcase traditional Thai attire as part of the staff uniform. In having the team wear panung, we are showcasing yet another element of Thai culture into the restaurant.

AM: Tell us about Thai cuisine, the regions that it pulls from, and the ingredients and spices that are indicative of this cuisine.

ST: Thai cuisine is a combination of East-

ern and Western influences. Similarly, it pulls inspiration from many of its neighboring countries. A Thai dish can vary depending upon the area or region of Thailand the dish originates from, for example in Northern Thailand you’ll find — while in Eastern Thailand you’ll find —-. Further, Thai cuisine offers many different flavors such as sweet, salty, sour and spice, giving you an explosion of flavor in every bite.

At Sabai our menu focuses on the cuisine of central Thailand. First time guests and regulars alike enjoy Sabai’s cuisine as it lends to many different dietary restrictions. On our menu you’ll find a handful of vegetarian, gluten free and dairy free dishes, like our curry which is all three.

AM: Your Executive Chef is Mingmitr Eddy Amnuaypanich who is a native of Central Thailand. Can you tell us about where he trained and kitchens he worked in prior to coming to Sabai Thai?

ST: Chef Mingmitr’s culinary journey began in his mother's kitchen in Bangkok, where he cultivated a deep-seated passion for cooking through innovative experiments with local ingredients. While pursuing an education in banking, Chef Mingmitr simultaneously honed his skills by working at various restaurants in Thailand. However, his career trajectory took a significant turn when he decided to pursue his culinary path in New York.

Embarking on his career, Chef Mingmitr began as sous chef at PONGsri in 2000, the then-notable restaurant for both theater enthusiasts and locals. He continued to elevate his craft as Executive Chef at Kelly & Ping, an esteemed SoHo establishment situated on a charming cobblestone street, revered as one of the premier Asian food and lifestyle destinations of its era.

AM: In presenting Thai cuisine at Sabai Thai, how did you approach Thai with a Western twist?

ST: Sabai unifies traditional Thai cooking

with modern twists, catering to every palate. Chef Mingmitr’s blends his traditional style of cooking with Thai and American ingredients, creating dishes that offer a western twist, such as Thai Chicken Wings.

AM: What are 3 appetizers or Arharn Wang that you suggest that we should try when dining with family and friends?

ST: Our Curry Puff comes together with potatoes, green peas, carrots and is wrapped in roti canai bread, plus it’s vegetarian.

Our Sabai Sampler includes fried chicken dumplings, calamari, vegetarian spring rolls and curry puffs, with a sweet and sour Thai chili sauce - making it perfect for sharing with friends and family.

Our Thai Lettuce Wraps can be made with chicken and tofu and are a more interactive dish, as they require you to fill them up and dip them in a delicious sauce.

AM: The Sup & Yum or soup and salads had a number of our favorites on it. What are 3 that you suggest that we should try?

ST: Tom Yum, a traditional Thai soup, is a hot and sour soup packed with tons of flavor. It’s especially fragrant from the shrimp and fish sauce and packs a punch of heat with every bite.

Tom Kha Gai, a coconut milk soup, is a creamy, tangy, salt soup infused with lemongrass, galangal and makrut lime leaves.

Som Tam or papaya salad is a classic Thai dish known for its variety of flavors and textures. It’s bright, tangy, and spicy all at once and a must try.

AM: In terms of main courses and specials or Chan Lhak and Pi Set, what are 3 that you suggest that we should have in mind when coming in?

ST: Palor, also known as Pork Belly Stew, is a very traditional pork stew from Bangkok. It’s rich and hearty with a ton of flavor coming from the tender chunks of pork belly, shiitake mushrooms, hard boiled egg and Thai spices.

Pad Thai is undoubtedly the most well known Thai dish. It comes together with chewy rice noodles, eggs, bean sprouts, scallions, lemon and crushed peanuts. We take it a step further by adding tender juicy prawns and lobster, making it a hearty seafood noodle dish.

A fan favorite, our Massaman Curry offers everything you could want in a curry - warmth, creaminess, soft bites of potatoes, crunchy peanuts and more. Massaman Curry is one of the most popular curries, given its subtle sweet and tangy flavor, compared to spicier curries like Gan Kiew Waan.

AM: We also noticed that Kratha, From the Wok had amazing dishes as well - what are 3 that you suggest?

ST: Pad Thai, is undoubtedly the most well known Thai dish. It comes together with chewy rice noodles, eggs, bean sprouts, scallions, lemon and crushed peanuts. It’s hearty, tangy, sweet, and well loved for good reason.

Pad See Ew, is a close second to Pad Thai for most popular and for good reason. It’s a soy sauce stir fry made with thick rice noodles, Chinese broccoli, and eggs. It’s simple, yet packed with a ton of salty umami-ness. It’s a great dish to try if you are trying Thai food for the first time.

Green Curry or Gan Kiew Waan, is a rich, spicy curry with a hint of sweetness and herbal notes. It’s one of the spicer curries on the menu and perfect for a cold day or if you’re feeling under the weather.

AM: For dessert, there were a number of options - what are 3 that we should share?

ST: Mango Sticky Rice is a classic combina -

tion of coconut milk, sticky rice, and sweet ripe mango. It is one of the most well known and most popular Thai desserts and just as delicious as it sounds.

Fried Ice Cream is just as delicious as it sounds. Vanilla ice cream is wrapped in thick roti canai bread and deep fried until golden brown. It is then topped with logan (a sweet tree fruit similar to lychee) and a chocolate drizzle - and perfect for sharing.

Khanom Pang, a popular dessert in central Thailand, comes together with bread, coconut ice cream and sticky rice.

AM: We enjoyed meeting Demetrius Butler who is the Beverage Manager and we enjoyed his energy, how he worked the room, and our Cucumber Mezcalitas! Can you talk about his background in hospitality, where he trained and worked and how he came to Sabai Thai?

ST: Beverage Manager, Demetrius Butler, brings his extensive knowledge of working in New York City’s nightlife to Sabai Thai. Previously making stops at Blue Midtown and Wild Birds, Butler infuses his grandiose personality with Thai-inspired flavors in his drinks, resulting in the creation of distinctive signature cocktails.

AM: We are huge fans of Suntory and for the bar program, Sabai Thai has partnered with Suntory and has their Toki Highball Machine. Can you tell us more about this?

ST: The owner, Karan, is also a huge fan of Suntory. Fun fact, the majority of our cocktails list is made using Suntory Brands as he believes they offer the best quality liquors. We partnered with them last fall to launch three highball towerswhich are the first of its kind. A highball is a mixed alcoholic drink, composed of alcohol and often a carbonated beverage. It's very popular in Asia where you have a “highball session.”

AM: What are 3 cocktails that you suggest that we should have when we come in for our next meal?

ST: Our most popular cocktails are the Pink Lychee Martini, Mamaung Margarita and the Cucumber Mezcalita. Our Pink Lychee Martini is cold, refreshing, tropical and perfect for sipping on. The Mamaung Margarita comes together with Hornitos tequila, mango puree, and lime. Our Cucumber Mezcalita offers a refreshing cucumber and mint flavor paired with the smokiness of Verde mezcal.

AM: Are there items on the menu that are only available for lunch or dinner?

ST: Sabai offers a lunch special weekdays Monday-Friday from 12:00-3:00 pm, starting at $21. It comes with a garden salad, choice of a bite and entree. Choose from your favorite Thai classics like Pad Thai or Green Curry, to name a few.

AM: Do you have a Happy Hour or Bar Menu and if so, what are 3 pairings that you suggest in terms of a cocktail and 2 dishes that you suggest?

ST: We don't have a happy hour at the moment, however we plan to launch our happy hour in the late spring of 2024.

AM: Are there any upcoming events that we should know about or anything that you would like to share about Sabai Thai that hasn't been covered?

ST: Sabai will be throwing a happy hour launch party with Suntory in the spring of 2024.

@sabaithainyc PHOTOS COURTESY | Sabai Thai

This month, we attended a number of NYFW FW24 shows which is a great way to see the upcoming collections from an array of designers that are on our radar. We kicked off the season with New York Men's Day - NYMD on Feb 9th that presented its 21st season of 8 designers between the morning and afternoon session at Location05 in Hudson Yards.

NYMD | TERRY SINGH

We started off with Terry Singh's presentation with his namesake collection for his menswear brand that launched in 2014 and is based in NYC. Terry was raised in NYC and began working in the fashion industry in the '70s. He also took some time to go to India where he immersed himself into Indian culture as well as meditation. He returned to the city with his shift in how he approached his life and wanted to take what he learned to bring it to make his mark in fashion.

Terry feels that, "this collection resonated with the narrative of my odyssey, visually manifesting the metamorphosis that defines who I am today."

The collection included a number of pieces that included blazers, outerwear, structured skirts, intricate fabrications and coordinates. It was a rich tapestry that allowed us to see where menswear as well as genderless looks can be elevated for gala and soiree looks.

@newyorkmensday

@terrysingh.nyc

PHOTOGRAPHY COURTESY | PG 98 Terry Singh

NYMD | Y.CHROMA

The 4 designers that presented their collection in the morning of NYMD, showcased collections that included suiting and eveningwear. We were also excited to check out Y.Chroma, founded by Max Israel! This brand was founded in 2023 in Lisbon, Portugual.

The collection is focused on male midlife re-invention with a customer base of 40+ and want to wear vibrant hues. The European crafstmanship was evident in seeing this collection and we truly enjoyed the unique textiles that were included in this show and still presented a youthful collection that we could totally see being worn by those that are outside of the intended demographic. We love how they embrace midlife reinvention and the universal appeal of this brand!

@y.chroma.apparel

PHOTOGRAPHY Courtesy | PG 101

BACKSTAGE PRABAL GURUNG

We left Location05 to pop out to cover Backstage at Prabal Gurung who showed at the Starrett-Lehigh Building. Being backstage allows you to see how the inspiration for the designer's vision comes together for the hair, makeup, and nail teams.

The inspiration behind Prabal Gurung's comes from the loss in his home country of Nepal where he created silhouettes that offered a balance of warmth and melancholy through tactile fabrics that were sculpted and ethereal.

“It was to give into grief,” Gurung said backstage. “That was a new thing for me, but I decided to give in simply because that was the only way that I could go through it, which took me back to my father’s side of the family — which I normally have stayed away from, to be completely honest — and it led to these images and everything. It was just so cathartic and so healing, so I brought this to life because it gave me comfort.”

To merge the gravity of the somberness of the inspiration of the show, there was still a balance with his signature feminine styles by incorporating fringe and drapery. These ethereal elements gave a sense of uplifting ones spirit.

The apparel that hit the runway was supported by a glam team that worked with the models, Super Models such as Precious Lee, and celebs such as Sarita Choudhury (Homeland, Blindspot, And Just Like That...). We had the pleasure to chat with Celebrity Nail Artist, Gina Edwards who is the Kiss Product Inc U.S/Canada Brand Ambassador and Lead Nail Artist for this show. In addition to her role with these products, she has worked with Chanel Beauty on a Valentine's Campaign, she was the manicurist for Nicole Kidman for her Balenciaga Ambassador imagery, and was the manicurist for Vera Wang for her CFDA Award to name a few.

We wanted to find out how she extended Prabal's vision into the nails that worn by the models who were part of the runway show.

ATHLEISURE MAG: We always love going backstage to see the magic come together and we've been watching the models as they're in prep to hit the runway. We know that you used acrylic nails to create this look. Can you tell us more about this?

GINA EDWARDS: For the show, we used these acrylics in nude in XXL and we stiletto’d it out to be coffin shaped. We just created the color over it to give it that exclusivity that is the theme of this show. The look whether it’s the red or the silver is a bit of a moonstone/cat eye effect. When you look at it one way, it has one color and then another, you see the other one. It’s a bit of a haunting effect and that ties into the makeup that has that smokey and sultry look to it. So the nails really add to that vibe. It’s amazing to see how everything comes together. The designer has a vision and he explained it to the glam team of hair, makeup, and nails. So we came up with this idea and everyone loves it and along the way, you tweak it to get it to where you see it today.

AM: How long did it take for you to arrive to what we’re seeing on the runway for tonight’s show as it’s a collaboration between Prabal's vision of where he sees it

and how you’re interpreting the theme?

GE: Well, there was about 2 weeks when you’re having the conversations and when you land on what you think will work and then you get the products in and to be able to create what has been decided on. Once you select the teams that will actually execute it, I would say it’s about 5 days.

The elusive nail which was the theme for the show was inspired by the experimental use of fabrics in Prabal's collection. The magnetic, cat-eye finish on the KISS nails really merge that eccentric and elusive element together to create that haunting look which is in keeping with this collection which is known as, Fragmented Memories.

AM: Oh wow and there’s so much work to build the nails!

GE: Oh yeah, I mean, shaping takes the most time! I mean shape is everything when it comes to the nail. You have to shape the nail, look at, then look at it from the birds eye view. It looks one way when you see it from one standpoint and then another and then, this nail isn’t on you so it’s a lot of work to really articulate the nail.

You can get The Magnetic Effect Manicure at home which is one of the hottest trends from the runway. Using KISS Gel Fantasy Magnetic collection in style Ruler or imPRESS Color Press-On Manicure in style Red Velvet you too can rock these stunning nails from Prabal’s show in minutes. These ready-to-wear styles are easy to apply and last up to a week.

HOW GINA EDWARDS CREATED THE CUSTOM-DESIGNED RUNWAY LOOK:

• Step 1: Select and size KISS Salon

Acrylic Natural Nails in style Crystal and shape to stiletto

Natural Nails in style Crystal and shape to stiletto

• Step 2: Apply nail glue to belly of the nail and natural nail, then press down gently, repeat x10 nails

• Step 3: Apply a coat of your favorite magnetic color and use magnet on both sides parallel to the nail. Cure each finger for 90 seconds

• Step 4: Apply second coat and use the magnet again to see the glass like effect on the nails. Cure for 90 seconds.

• Step 5: Add top gel coat and cure for 60 seconds.

@prabalgurung

@ginaedwards_

@kissproducts

PHOTOGRAPHY

| PG 102 + 103 Go Runway. com

After spending a few hours at Prabal Gurung's backstage courtesy of Gina Edwards and the KISS Products team, we made our way back to Location05 for the second session of NYMD and the designers that were showing during this presentation.

NYMD | THE SALTING

Designers Michael Ward & Manel Garcia Espejo founded The Salting, a menswear/ womenswear brand in 2018 and is based in NYC. With their second presentation at NYMD as well as being recently inducted into the CFDA as interim members, they are carried in approximately 20 locations in the US and Canada including Bergdorf Goodman.

They're fabrications are globally sourced with sustainable mills and all of their tailoring is done in the US. This design duo has an extensive background in fashion design in the luxury space.

This season's collection's inspiration is On The Waterfront and has an aesthetic that honors longshoremen and dockworkers with its use of buffalo checks, plaid, tweeds, chalk stripes and more. Even their

tweeds, chalk stripes and more. Even their sportswear showcases their tailored DNA and we enjoyed their classic pea coats and other structured pieces.

@thesaltingnyc

PAS UNE MARQUE

In 2018, Sean Coutts founded menswear label, Pas Une Marque in Paris. The brand's entire manufacturing takes place in Peru. Within each of their collections, they work with a number of artists to tell their brand story. Printemps, the first department store in Paris, carries the brand. We loved the outerwear that was included in this show and can't wait to see more from this brand.

@pasunemarque

We had a bit of snow that hit NYC, but with 2 shows that we had been looking forward to from 2 Project Runway alums, we were ready to be dazzled by their NYFW FW24 collections.

BISHME CROMARTIE

The afternoon of Feb 13th, we made our way to The Ritz-Carlton New York, NoMad to see Bishme Cromartie's NYFW FW24 presentation. We first learned about Bishme when he competed on Season 17 of Project Runway where he came in 4th. For Season 20 of Project Runway All-Stars, he came back and won! It was amazing to see a number of our favorite designers across the season on this show and the ability to see Bishme push the boundaries of Avante Garde to his self-proclaimed, Street Garde, has been a great evolution.

His brand has been worn on a number of red carpets by Michelle Williams (American Soul, Wrath: A Seven Deadly Sins Story, Kingdom Business) of Destiny's Child, Chloe Bailey (Grown-ish, Swarm, Praise This), and Jennifer Hudson (Cats, The Jennifer Hudson Show, Respect), to name a few.

This presentation had a palette of red, white, and black and spanned from elevated streetwear all the way to red carpet looks during Awards Season.

When asked about where the inspiration from his show came from, he shared, "I further explored my obsession of mixing Streetwear with Avant Garde designs. Striking, feminine and bold shapes paired with a variety of coats, edgy tops, form fitting and dramatic gowns. I continued to define what “Street Garde'' is by staying true to my aesthetic and testing new ideas. I wanted the collection to feel strong, effortlessly sexy, masculine, and feminine at the same time. The collection showcases the Bishme Cromartie woman who is ready for change, constantly on the go and loves to stand out, no matter where she is. This season we are entering the Batrix."

@bishme_cromartie

PHOTOGRAPHY | PG 104 - 108 Paul Farkas |

LAURENCE BASSE

We ended our NYFW FW24 shows the evening of Feb 13th with Project Runway alum, Laurence Basse who was a finalist in both Season 15 as well Season 20 for Project Runway All-Stars. We have been a long time fan of her mastery of leatherwork and in seeing her first solo show at The Paramount Building in Times Square, we were thrilled to be able to talk to her in detail about how she got into the industry, her namesake line, her NYFW show, and what we can expect from her as she continues to push the envelope of her brand.

ATHLEISURE MAG: It is such a pleasure to be able to talk with you as I’ve been a fan of your work and aesthetic!

LAURENCE BASSE: Thank you so much, thank you! I really appreciate you having me.

AM: Of course! I have been a fan of yours since I first saw you on Season 15 of Project Runway, and just your artistry, the way

you work with leather, your style, and attitude – everything about you is definitely Black Girl Magic.

LB: Oh I’m trying, I’m trying.

AM: Oh no, you are not trying, you are doing!

So you got your start in the industry as a model. You have modeled with BENNETTON, Jean Paul Gautier, and you have been in French Elle as well as Cosmopolitan. You did this for 15 years, what was the moment that you realized you wanted to be a fashion designer.

LB: Well I mean, this is the narrative in the streets, but really, I went to fashion school in Paris before I was even modeling. I started fashion school when I was 17 years old. So from 17 – 22, I was in fashion school and I started modeling when I was in Paris I think 3 years into fashion school. It was just there and I thought, “why not?” I used that to then move to the US and it became a 15 year off and on.

AM: Where did you go to school?

LB: I went to school, my first one was in Normandy called Elisa Lemonnier and then I went to another school in Paris, an art school by the same name at the 12 Arrondissement.

AM: When I first saw you in Season 15 of Project Runway, I was just blown away by what you did throughout that season. What drew you to compete on the show?

LB: You know, let’s just say that I never casted for the show. I never did. I quit modeling, I was in LA, I was bartending, and I had my studio, but I was like, ok, since I didn’t do the designing the way that they are saying which is you get out of school and you go work for a brand, and I didn’t do that. I was modeling, traveling, and living my best life.

So at this point, I was 35, I had started

this thing, but how do I go from zero to 50 at least? I had a friend of mine that was a Super Model back in the days in France and she actually reached out to me a year before my season to do the French version of Project Runway in France, and I said, "hell, no! I'm not doing a reality show blah blah blah boom boom boom – not when it comes to designing.”

Time went by and I got an email after that from the US. They told me that they were casting for Project Runway. My first reaction, “hell, no!” I’m not doing this. But my friend was with me and she was like, “Laurence it is a good opportunity and you should do it.” I didn’t say no. I literally waited until the deadline. If the deadline was like Mar. 30th at midnight, I waited until the deadline to submit whatever it was that they were asking me.

Then they called me back. I didn’t know that they had already had a casting in the US. So I thought that I was going in for the casting, but it had already been done. I went straight to the final 2 appointments that they had before they decided on who they wanted to have on the show. I went in and I brought in like 10 pair of clothes and they loved it and after that, they asked me to come in the next day. The next day was a whole hour – hour and a half interview. That’s when they say, ok we know you can sew, we love you, but as far as your personality, they have to figure that out.

I did my interview for a little over an hour and it went well I think. I was good! The lady told me, “Laurence, if you made it this far it means you’re perfect for this show. But If we do not cast you for this season, please come back next season.”

I told her, “I won’t be coming back.” If I make it, great and if I don’t, I’m still happy. I literally left the casting and I literally left the casting and I was going to my car in LA and I was like dancing in the parking lot. It was an investment for me. It’s already mine and if not, it’s ok too. Then they called me and that’s how I made it onto the show.

AM: I’m glad that you did because the moment you started creating dynamic pieces and watching how you work with leather beyond what I have seen anyone else do – it was phenomenal to watch. As a fashion stylist and someone who has grown up in this industry from a young age – watching you make leather do things that we don’t think that that fabrication supports usually, I was like, “where did this women come from?” I became obsessed and it was thrilling to see you be a finalist on that season.

LB: Thank you!

AM: And then when it came to Season 20 that aired last year with Project Runway All-Stars, what were you thinking about coming back to this crazy environment of a competition show?

LB: Oh yeah, it’s definitely crazy!

So basically, the first time that I went, I didn’t know what I was expecting. I went in and I thought to myself, I am going to win. There was no other option and then I didn’t win. So I went home and I thought, “what am I going to do now?” But God has other plans. With the show rolling, it just jump started my career. I have just been going ever sense since that. It did a lot of things that were great for me. So when the second time came around, I thought, never again would I do a show like that. Right?

AM: Yeah!

LB: But, the only reason and again, they came back and said, “Laurence, do you want to jump on a call? We’re thinking of doing All-Stars.” I said sure and got on the call. But I wasn’t like, “yay!” I had to pause and think about it. Like I said, it did great for me, they have their own agenda and I went in with my own. Even when I accepted to do it, and I did it because it was All-Stars. It was about the contestants coming back to compete for something bigger. So I was like ok, this can’t hurt me and it can only re -

boost the machine. So I went in and I remember I said, “my head said that the best position for me to land was to be a runner-up.” Technically, I don’t want to win because I don’t want to be tied into anything.

But my ego, wanted to win the whole thing. The ego is the one that got hurt, but everything happened the way that it was supposed to happen. I did what I wanted to do and it was ok.

AM: Well, you turned out amazing pieces yet again!

LB: I was like, keep playing in my face!

AM: I love it!

So why do you like working with leather? Your mastery of leather is just insane.

LB: Thank you!

Well, I’m self-taught when it comes to leather. But my background is really haute couture, making the dresses and all of the extravagant things that people like to wear. I was like, everyone is doing this – a lot of people are doing it. I wanted to be different. I don’t want to be in the norm. I wanted to know what was out there that I could do and work with that I could separate myself from most designers. So I was thinking about leather for 2 reasons. As a child, when I was younger, leather was – when I would look at people who owned leather, they were rich. It was something that, yes I wanted it. But I couldn’t afford it. Then, before that, I love luxury. All of the stuff that I love when I go to the stores, it gives me a real headache! Because it’s $5,000, $6,000, and $10,000! I’d look at it and I’d say, “I can’t do it!” So I decided let me teach myself how to do this and I am going to do it better and I'm going to do it as a challenge to myself. I thought, “ok, all the stuff that I love the Balmain, Saint Laurent, the Gucci, the Tom Ford – it’s over overpriced,”, but look who’s talking now?

It's overpriced, but I’m going to one day sell my stuff at the same price as those people. I’ll be up there with them and that was the bet to myself. So, then leather when people think about it, they think it’s rigid and that there’s not a lot of what you can do with it. But for me, I was like, I’m going to get in there –me and leather are going to have a talk and we’re going to get to know each other. Now I know leather pretty well and I work it like it’s any kind of fabric. There’s no limitation to it. If you want a wedding dress, I’ll make your wedding dress in leather. If you want a flowy skirt or whatever it is, I just don’t want to put limitations on it.

AM: Well you are a master at it. You work a leather like it’s a silk or a taffeta and before you, I had never seen people treat it that way!

LB: That was the goal.

AM: How would you describe your brand your line. You have a number of NBA athletes and different celebrities that have worn your collection.

LB: Well my line, my line is definitely –it’s not haute couture, I’m not RTW. I’m somewhere in between so it’s a luxury brand catered to strong women and strong men. It’s very – for me it’s normal – but the stuff that I put together, they’re not supposed to exist in the same world. But they work for me, because it’s just an extension of me – female/male, cold/hot, edgy/soft – I just love to mix the two together.

AM: What are 3 core pieces that if someone was purchasing pieces from you for the first time that they would be essentials to have in their closet?

LB: Oh you have to have a classic leather jacket. The classic LB is the one with the shoulders. I have been rocking that one for the past x amount of years. You would think that I have a lot of leather jackets, right?

AM: Oh yeah!

LB: I have probably 3 but I recycle them. I have this one that’s like a Motorcycle Jacket with the shoulders and it’s classic and I love it! So, either that one or a Bomber –whatever classic is to you. A pair of leather gloves, and a jumpsuit!

You don’t even need 3, if you like to have just one, it’s either a leather jacket or a jumpsuit. If you can’t afford it, get a pair of gloves!

AM: There’s a solution and then keep saving your coins to get one of those pieces!

LB: Exactly!

AM: My Co-Founder and I had the pleasure of going to your NYFW FW24 show! My mouth was on the floor throughout the runway show and I even teared up a bit because the craftsmanship of seeing great pieces always transports me.

LB: Thank you!

AM: What was the inspiration behind this collection?

LB: You know, I always tell people that the place I design from it’s I guess a storytelling place, but it’s like I tell my stories by creating. That’s my communication. I don’t sometimes put words into it. I don’t always have a story, but for this one, it started with one piece – a Bulletproof Vest. With everything that is going on in the world, you know – all the crazy stuff, the wars, but if you stay in it, you go crazy. So we still have to find other beautiful things in the world that is going on. So it was a mix of the two. The leather Bulletproof Vest – that’s why I mixed it with the soft and beautiful flowy stuff. I got it from that piece and I just let it flow.

AM: I’m sure it was such a project to undertake, a solo show during NYFW!

LB: Girl, it was insane!

AM: Days leading up to your show, I was on your IG and I could see that there were a lot of moving parts going on. It definitely built up the anticipation, but I know you must have been spending a lot of time getting all those things together.

LB: My God! One day I will tell that story. But we kind of documented everything on film – not everything, because sometimes you don’t think about it. It was by far one of the hardest things that I had ever done. I self-financed it, I had a great team, but me and Mykel, we were both wearing different hats and I had to try and stay kind of zen and to be able to create. I mean, I made all of my samples. There was no team, that’s maybe for next season. But we literally decided because Project Runway All-Stars wrapped in Sept. and technically, we were already at Fashion Week. So I thought, “ok, it doesn’t make sense for me to do a collection in Sept.” But really, if I wanted to wait until I was ready to do it, I should have waited until the following Sept. But then I thought, “no because while things are still hot, I can’t skip Feb.” So we decided that we had 2.5 months to do it. We didn’t know how, we just went by faith. It was like, I believe in you, you believe in me and we just jumped out of the building with no parachute and we hoped that it would land.

AM: What other projects do you have going on now that we can look forward to or that we can keep an eye out for?

LB: Well right now, everything is moving so fast, we are getting our appointments together – so the sales teams so that we can start getting into production and getting into stores. So we will do that in Mar. and we have Market week coming up and April, back thinking about Fashion Week in Sept. So for that, we want to take this to Paris. So the goal is to do Paris Fashion Week and NYFW.

AM: What do you want your legacy to be as you have done a lot and I can only imagine what you will still do with your-

self and your brand. But you are a trailblazer and a role model, because there are still not a lot of visible Black people that own luxury brand and especially in the fashion space. That’s something great to see you do unapologetically and in your own style.

LB: Absolutely, like I tell people, it was super important for me growing up in France and even being here, all you hear is people telling us what we can and cannot do and how far we can dream. It’s like when I used to tell people when I was in school to my teachers, they would look at you and roll their eyes. They would tell you to come back down, to be real, and those jobs aren’t for you.

AM: Yup.

LB: And because you said that, that’s why I tell people that I know that I am a Black woman and it’s not going to be easy and that I will have to work 10X harder than the next one because they already have a leg up. I know that and I’m at peace with that. I’m strong. I’m going to knock all of those doors down until I get to where I need to be.

When I went to Italy and they are the kings of leather, how they received and reacted to my work, I looked at their reflection in my eyes and I knew that I had it. I just want my people, or even any people, but especially my people to see me and look at me like, she did it. The hard part of it, I will tell my story and write my book one day about it. I want people to look at me and know that it’s possible. Sometimes, all you need is 1!

I’m not doing it just because I love fashion. I could be ok and I have done a lot and I can be content. But no, I need to continue forward and that's what I want my legacy to be. Because when I have to think of a high end Black designer, I have to do some research and think about it and that’s not normal.

For me, we are fashion.

AM: Absolutely!

LB: Seriously, I look at Christian Dior today, Balmain, and Gucci with the stuff that they are doing now, if you told me 20 years ago that this is where they are going, I would have said you’re dreaming!

AM: 100%

LB: But they’re taking those aesthetics, and we’re not getting credit for it. And then we go and give them our money. I think one of the mistakes I think sometimes we do as Black people when we enter that industry, we set limitations. Money is money wherever it comes from, I don’t care. I’m designing for whoever loves fashion.

I tell people that I am Black everyday, we don’t have to debate about that. But, you need to think about how you move. Hire your people – that is where the power is. Where the money comes from like I don’t care. My clients are everywhere. They’re European, American, African, wherever I don’t care. They love fashion and that is what we’re going to talk about. That is the business model of what everyone is doing. You’re presenting a good or service and then via marketing, you’re able to translate that story; however, the offering is universal.

@laurencebasse

PHOTOGRAPHY COURTESY | Laurence Basse

ATHLEISURE LIST: Financial District, NYC

YAO

YAO opened on Jan. 29th of 2024. Executive Chef-Owner, Kenny Leung, immersed himself in a government culinary program in Canton, China. After graduating, Chef Kenny flourished at Canton’s prestigious White Swan Hotel and Restaurant; it was the only restaurant to earn a Michelin Star. In 1988, he moved to NYC to join the culinary landscape. In 2015, he co-founded August Gatherings with Thomas Tang.

Thomas is an Owner-Operator, who grew up as the son of one of China’s top chefs who catered for regal events. As an adult, he moved to New York City. He met Chef Kenny while working together in the original location of August Gatherings. They decided to purchase the Canal Street location and have been partners since.

Every detail of YAO’s interior reflects the harmonious blend of Chef Kenny’s culinary art and meticulous eye for design.

YAO is a modern Cantonese cuisine located in the Financial District. Center to the YAO’s ethos are the crown jewels of Cantonese cuisine, abalone, sea cucumber, and fish maw.

The six-course tasting menu, named “Jia Yan”, a Chinese word loosely translating to “a celebratory family gathering” or “banquet begins with an amuse bouche followed by Shikoku Bamboo Shrimp Dumpling. The banquet continues with Gold Leaf wrapped Fried Abalone, sustainably sourced grade-6 wild abalone from South Africa that is deep-fried, sitting atop a house made

sauce on a crispy wonton skin, wrapped in edible gold leaf. This creates several layers of texture, notable in Cantonese cuisine.

One of the main stars of the progression is the Alaskan King Crab Wensi Tofu Soup. The broth is a two-day production, made from the shell of the crab with ham and chicken, not boiled, then placed in a water bath. Grilled Angus Short Rib is tenderized with kiwi, drizzled tableside in a pear and oyster sauce. Longevity Noodles with Fish Maw is a jewel in Cantonese cuisine as it's rich in collagen. The final course of the progression is their seasonal signature dessert, a warm Deep Fried Mochi Sesame Ball filled with Red Bean Paste served on top of a homemade seasonal fuji apple sorbet.

The six-course tasting menu is available for both lunch and dinner, Monday through Sunday from 11:30 a.m. –10 p.m.

In addition, you can order from the a la carte menu as well. For appetizers, we suggest Brown Sugar Duck Thigh, Shumai Abalone and Pork as well as Fried Crab Meat with Shrimp dim sum. For entrees, we suggest Oven Roasted Black Angus Short Rib, Wensi Tofu Soup and Assorted Organic Mushrooms in Hot Stone Pot.

YAO

213 Pearl St NY, NY 10038

yaonyc.com

@yaorestaurant

ATHLEISURE LIST: Miami Beach, FL

JETSET PILATES

JETSET Pilates was founded by Tamara Galinsky in 2010 in Miami Beach and has grown to become an internationally recognized brand with a growing, loyal community devoted to the unique 50-minute modern Pilates workout that challenges body and mind.

This studio has 8 locations throughout South Florida - Coral Gables, Downtown Miami, Boca Raton, Fort Lauderdale, Brickell, South of Fifth neighborhood in Miami, Edgewater, and Sunset Harbour. There our 20 in-development studios include NYC (multiple locations), Tampa FL (multiple locations), North Miami, West Palm Beach FL, Orlando FL, and Melbourne Australia, to name a few!

JETSET's custom-made reformer is designed to elevate the pilates experiences. With a unique configuration of seven springs, each varying in weight,

this reformer offers unparalleled versatility in resistance exercises. When working at the front, the springs seamlessly assist movements, providing support tailored to individual’s needs. Conversely, shifting to the back intensifies the challenge as the springs add resistance, ensuring a well-rounded and dynamic workout. The reformer's platforms and carriage are equipped with strategically placed leverage straps and pockets, enhancing stability and control throughout the session.

Their private sessions offer an exclusive 50-minute class, delivering a signature total body workout with the added benefit of personalized attention. With a dedicated instructor at your side, the session is entirely tailored to fit clients' unique needs and body, ensuringa workout that aligns seamlessly with goals. Private sessions are offered either in private pilates rooms as

a single or duet (two clients) in select studios or in the main studio space.

JETSET's Arms and Abs class is a 50-minute session that zeroes in on sculpting the upper body, center core, and obliques. They're also rolling out more specialty classes such as Fundamentals and lower-body focused.

Pre/post-workout, they have cold water in eco-conscious packaging and pre/post-workout drinks such as Amino Lean. Some studios feature a selection of local juices available for purchase. You can also purchase JETSET Pilates apparel and accessories as well.

jetsetpilates.com @jetsetpilates

Bingely Books

THE THINGS WE DIDN'T KNOW

Motor Books

Elba Iris Pérez

In this cross-cultural coming-of-age story follows Andrea Rodríguez who at the age of 9 leaves her factory town in Massachusetts to go to a village in the mountains of Puerto Rico. Her mom promises that

one day, they will return in The Things We Didn't Know.

A few months later, they go back to Massachusetts only to find that their hometown isn't the same! She learns to navigate what it is like to grow up as well as to learn about changes that take place around her from family values, American culture, and what it means to just get older.

In this novel, we see the 1950s through her eyes and the decisions that she ultimately makes.

A FRIEND IN THE DARK

Thomas & Mercer

Samantha M. Bailey

What do you do when you realize that life as you know it, has changed? A Friend in the Dark introduces us to to Eden Miller. We find her blindsided by her husband wanting to divorce her and her daughter barely talks to her. In order to take a step back from the present, she sends a friend request to college crush, Justin Ward.

We find out that one night, 23 years ago her life changed! A decision resulted in closing the door on Justin and an opening existed where her husband Dave became an option. But what if you could do it all over again?

By reconnecting with Justin, she realizes that she is alive in ways

she wasn't before and that anything is possible! Their online relationships makes her bolder, but she is also suspect as it seems that he knows too much about her as well as her family! Although she has enjoyed the attention, she needs to come back to the present and figure out what she needs to in her dealings with him. Who is this man that she has reconnected to and what happened all those years ago?

WILD SUGAR: SEASONAL SWEET TREATS INSPIRED BY THE MOUNTAIN WEST

Gibbs Smith

Lindsey Johnson + Chase Reynolds Ewald

Lindsey Johnson, along with Chase Reynolds Ewald, often find their cooking and baking inspiration from the West. Flavor profiles, ingredients, and artistic decorating ideas are all sparked by the romantic and rustic western mountains. In Wild Sugar: Sweet Treats Inspired by the Mountain West, we learn how to create amazing desserts via more than 50 recipes plus additional frostings, fillings, and toppings that are based on seasonal ingredients. These recipes are designed for the home baker, and her detailed instructions along with decorating tips and hints, will have you serving showcase cookies, pies, cakes, and sweets in no time.

Bingely Streaming

THE GODMOTHER

Novel + iHeart Radio

Spotify

We love a good kingpin podcast and in The Godmother, we are transported to the 1930s where Lucky Luciano is one of the most notorious mobsters of his time. He was taken down by a rookie prosecutor. Eunice Carter was one of the first Black women ever to be a prosecutor in America.

With her world and office being centered in the Harlem Renaissance, she navigates the world which is a blend of corruption that is rampant in downtown Manhattan politics along with the nuances of a racial and sexist pre-civil right American social structure and society.

As a pioneer in the what would be known

as the “trial of the century” that has been previously lost to history.

In this podcast we learn how Eunice, a writer, social worker, mother, teacher, sister, socialite, political candidate, community organizer and previously known pioneer made her mark in this case as well as a far reaching legacy, search for justice and an undeterred ambition.

EXPATS

Amazon Original Prime Video

In the limited series Expats, we are introduced to those who have taken residency in Hong Kong. On the surface, we see successful men and women at work, home, and at play. We watch as they engage in their surroundings and even enjoy the aesthetics of their wardrobe, homes, and the way they relax!

But throughout the episodes, we see that the goals and ambitions of the women in a multifaceted group are challenged by a series of events that bind as well as fragment them.

This complex web takes place between two friends with increased tension and a young woman who was initially there to assist their lives while becoming a catalyst to a chain of events that will affect all their lives as well as those that are related to them!

What is the balance between blame and accountability and

where does forgiveness come into play - at what cost?

Although we hope that there will be a second season of this immersive series, you can watch all episodes in the perfect binge now!

UNTOLD: THE RETREAT Financial Times Apple

From the special investigations team at the Financial Times, Untold is a new podcast that we can't wait to see future stories. In Untold: The Retreat, host Madison Marriage looks at the Goenka network which promotes a form of intensive meditation known as Vipassana. Numerous people go on these retreats every year; however, there are those that attend and suffer while there as well as when they have returned. Some have described feeling terror or a break with reality that makes it difficult for them to cope and ultimately,

they are no longer the people they were prior to going to the retreat. The investigative team follows the leads to see what is going on in this wellness space.