ATHLEISURE MAG #79 JUL ISSUE | REMAINING FOCUSED Julianna Peña

We're very excited about this month's cover, Bantamweight Champion Julianna Peña who will be fighting Amanda Nunes in the title fight in Dallas on Jul 30th for UFC277. This anticipated rematch is one we'll be glued to and just ahead of it, we took some time to catch up with the 'Venezuelan Vixen' herself! We wanted to know about her journey in the MMA, being the first woman to win The Ultimate Fighter - Season 18, joining the UFC, being a coach on Season 30 of The Ultimate Fighter, and how she trains to be Octagon ready!

ATHLEISURE MAG: What led you to MMA and when did you fall in love with the sport?

JULIANNA PEÑA: When I was 19 years old, my sister asked me to join a women’s cardio kickboxing class with her and I needed to lose some weight, so I joined the class. It came naturally to me and I wanted to explore it more. I immediately fell in love with it. And when I eventually started winning fights, the joy combined with the rush of winning solidified my obsession for MMA.

AM: You’re known as the Venezuelan Vixen. How did you get that name?

JP: I have to credit that to my coach that gave me that name early on in my career.

AM: What did you learn about competing on The Ultimate Fighter and becoming the first woman to win in Season 18?

JP: I learned that I still had so much more to learn, and that I still do. Not only is every fighter different, every FIGHT is different. Because as I’m learning and growing, so are my competitors. It taught me to never feel as though I know everything. There is always more to learn, more room to grow, more fights to win, and more fighters to challenge ahead. Always a student of the game.

AM: Last season, you and Amanda Nunes were coaches for The Ultimate Fighter. How did it feel to be there as a coach versus competing and what does it mean to you to work with those who are coming up and to give them the tools that they need to operate at their best?

JP: It was really interesting to be a 135lb woman giving advice to male MMA fighters twice my size! It was a little strange at first because I wasn’t sure how they would take my advice when we’re in very different divisions with different disciplines. But it soon became second nature. It was exciting to see them grow but it was also difficult getting to know them, their strengths/ weaknesses, and then having to see them get eliminated. It was also very interesting to coach against Amanda because I was able to get a better understanding of her approach and methods, whereas before, I had only known what it was like to be fighting against her in the cage.

AM: We always like talking about workouts that athletes do that optimize their work in the sport, what are 3 workouts that you do?

JP: I love to run. All my workouts are what I do for and in camp. But running and strength/conditioning/lifting weights are others that I do. I love to swim and do yoga if I get the time.

AM: What is a typical training session/ day like for you and how is it different when you are preparing for a fight?

JP: I train 2-3 times a day except on Sundays when I’m not in camp. I train MMA a few times a week but not nearly at the pace I do while I’m at camp.

AM: When it comes to training, how important is the mental aspect of it to you and how do you strengthen that area?

JP: The mental aspect of MMA training is just as important as the physical aspect of the sport. Especially as a mother, it’s very important for me to prioritize that work/life balance. I'm constantly reminding myself to remain focused and avoid unnecessary distractions while I’m training, so that I can, not only be the best fighter, but also be the best mother I can be to my daughter.

AM: In looking at your IG, we loved seeing your daughter Isa standing with you when you were doing promos for your fight last year or even when you’re training in the gym. It reminded me of being able to watch my mom work when she owned her own couture boutique. I think it’s powerful for kids to be able to see what their parents do. How is it to balance your duties as a mom, training, being a champion fighter and also building other areas of your brand/portfolio?

JP: Thank you! That’s so incredible that you have such fond memories of your mother and that you had a role model that also struck a great balance between work and parenthood. At the end of the day, my daughter comes first. She is the greatest joy in my life. And my duty to her to be a good mother is my ultimate responsibility. She will always come first. And the rest seems to fall into place as long as I continue to stay focused and motivated. Isa will forever be my biggest win in life.

AM: If we want to eat like an MMA fighter, what are the foods you eat that assist you in being an amazing champion and what are items you enjoy splurging on?

JP: My splurge is PINKBERRY or frozen yogurt of any kind. I train so much I can virtually eat what I want but I use Eat Clean Chicago to help prep me for the week and it ranges from spaghetti to baked chicken or salmon depending on the day.

AM: You have an amazing record 12-4-0. You are fighting Amanda Nunes in Dallas for a title rematch main event for UFC 277 on July 30th. When you fought her last year, you won the Bantamweight Title. Heading into Saturday’s fight, what are the days leading up to game time like when you touch down in Dallas?

JP: I’m actually already in Dallas! I got in earlier this week. Fight week is always a bit crazy – there are media interviews, press conferences, weighins, and more.

And all of that is still in addition to an even more intense training schedule. Put it this way, I can’t wait to enjoy a bit of free time and sleep next week!

AM: After a fight, what do you do as you come down from all the energy and focus that you needed in the Octagon?

JP: Other than enjoying my victory?? I enjoy time with my daughter!!! That’s the easiest way to come down from that adrenaline rush that comes with months of training. Just fun and relaxation with Isa and my family.

AM: In addition to fighting, you are also a commentator for MMA fights as well. Why is this something that you wanted to add into your portfolio and what do you like about doing this?

JP: I love to talk and I love MMA. I always want MMA to be a part of my life!

AM: Earlier this summer, you threw the 1st pitch at the White Sox/Dodgers game in Chicago! How exciting was that experience for you?

JP: That was beyond exciting! The Chicago White Sox were so welcoming and truly made it an experience I will never forget. And it’s always fun to meet the players and coaches because it makes watching the game so much more fun. If they ever want me back, I’m a phone call away!

AM: When you’re not training or prepping for a fight, how do you take time for yourself?

JP: I spend my free time with my daughter. I’m so busy all the time between training and my other endeavors so any free time I have, I spend it with her. I haven’t sat on my couch in three months. I’m looking forward to putting my feet up.

AM: With all the successes that you have had, being a champion in the UFC and being able to do what you love – what do you want your legacy to be in the sport?

JP: I would love to be remembered for my ability to bring home victories even when the odds are stacked against me; being able to have opened the doors and break barriers for other working mothers. If you believe in yourself and are determined enough, there’s no reason that you can’t have it all. I dream of being inducted into the UFC Hall of Fame one day.