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ATHLEISURE MAG #101 MAY ISSUE | ATHLEISURE LIST Hot Bones
When you're in Detroit, head to HOT BONES which opened December 2023. HOT BONES' speaks to:
• Hot yoga and pilates classes which range from 85-100F, using an advanced infrared heating system, that heats the body from the inside. They believe that their community deserves the benefit of both modalities without multuple memberships. For Pilates, they offer HIIT Pilates and a Sculpt Pilates class, For Yoga, they have Sculpt Yoga (with weights), Power Yoga, Slow Flow Yoga, and Restorative Yoga.
• Recovery and athletic performance: Post-workout recovery that replenishes essential nutrients and promotes muscle repair and growth.
• Hot bone broth is made and sold in small batches of beef and chicken bone broth made from organic bones that simmer for 48 hours.
• Hot architectural bones, as the studio is located in an adaptive reuse building with beautiful historic archi -
tectural bones.
• Hot Bones, believes that every person, despite ethnicity, body type, and socio-economic background, is made from the same bones.
For centuries, bone broth has been a foundation for health, immunity and healing in most cultures — ramen, pho, matzo ball soup, brodo, and chicken noodle soup to name a few. Bone broth is beneficial for:
• Joint and bone strength: Collagen to strengthen bones, reduce joint pain, and improve mobilty.
• Electrolytes & other nutrients: Nutritional powerhouse, containing essential vitamins, minerals, and amino acids such as glycine and proline to support a healthy immune system and overall well-being.
• Detoxification and immunity boost: Rich nutrients boost the immune system, assisting the body in fighting off illnesses and infections.
• Improved sleep: Amino acid glycine has a calming effect on the body to improve sleep quality.
• Social connection: Opportunity to connect with friends after class when endorphins are released to reduce stress and improve mood. Before and after classes, people often meet in the lobby or outdoor patio to connect while sipping on a cup of bone broth. The studio is thoughtfully designed to
feel like an extension of a curated home and has a collection of print publications from the local magazine store.
While at the studio, enjoy all necessary equipment, including mats, towels, weights, resistance brands, and balls at no cost for each guest.
HOT BONES
2895 E Grand Blvd,
Detroit, MI 48202
@hotbonesdetroit
PHOTO CREDIT | Christina Stoever
