Decatur Y by YMCA of Metro Atlanta

Decatur Family YMCA

SOMETHING FOR

EVERYONE 2019 Program Guide

Kids & Families Prime Time AfterSchool ages 4-12: This program runs from the time kids get out of school until 6:30 pm. We offer homework time, games, sports, art, character development and more! Participants may pick up a flyer and pre-registration form at all sites. Scholarships available. For more info, contact rachelt@ymcaatlanta.org. Pick-Up at City School of Decatur/DeKalb Sites and held at the YMCA. Held at School Sites: Pleasantdale & Hightower

CHILDCARE PlayCenter ages 3 months-9 years: Our PlayCenter offers playful and engaging options for your children while you exercise or connect with others over shared interests. Your peace of mind and the happiness of your child are the priorities of our long time and experienced staff. They will help your child grow socially through games, informal play, sharing and taking turns. Children are provided with positive social experiences in a secure, playful environment while in our care. Our Playcenter is a free drop-off service for facility members only. There is a 2-hour maximum per child per day, up to 10 hours per week. HOURS Monday - Thursday Friday Saturday Sunday

8:45 am - 8:30 pm 8:45 am - 5:00 pm 8:15 am - 1:30 pm 8:15 am - 2:30 pm

Hours of availability are subject to change on holidays and special events. The PlayCenter is operating as an exemption program based on Bright From the Start standards.

Mommyâ&#x20AC;&#x2122;s Time Out: Come, relax and enjoy some quiet time, just for you. Mondays & Wednesdays from 10:00 am-12:00 pm in our Teen Center.

Dynamite Days Off Camp ages PK-12: During DeKalb County/City of Decatur school breaks, our qualified counselors will lead activities that will help build your childâ&#x20AC;&#x2122;s self confidence, strengthen their social skills, deepen their respect for others and build lasting relationships. Activities may include swimming, crafts, sports and group games. Pack a lunch, drink, two snacks, swim suit and towel.

KIDS TRI Kids Triathlon Training ages 6-15: This FREE training program is open to kids who are registered for the Atlanta Kids Triathlon in August. Trainings take place at the Y and will consist of fundamental and endurance training. Once registered, sign up for our free trainings. June & July

Gymnastics Progressive Gymnastics for ages 6-12: Our Gymnastics program is based on YMCA and AAU skill evaluations. Students will learn different skills at each level and will build upon them progressively. Children MUST be six years old to enroll in a progressive class. 1:8 Teacher/Student Ratio. Progressive 1: Children who have never taken gymnastics before. Classes are 1 hour. Progressive 2: Must be able to do a cartwheel, backward roll, handstand & bridge. Classes are 1 hour.

GYMNASTICS Our gymnastics programs run in sessions during the school year. Preschool Gymnastics for ages 2-5: Our programs offer an introduction to all early gymnastics venues. Specifically designed to enhance body awareness, balance, coordination, core strength and self– confidence. Boys should wear sweatpants/ shorts & t-shirt, and girls should wear leotard or shorts & t-shirt with hair pulled back. 1:6 Teacher/Student Ratio. Classes are 50 minutes 2-year-olds: Must be able to be in class without a parent and must be able to sit & wait their turn. 3- to 4-year-old • 4- to 5-year-old Boys-Only Gymnastics for ages 3-10: These classes are specifically designed for boys. Boys should wear sweatpants/shorts & t-shirt. Preschool Classes for ages 3-5 1:6 Teacher/Student Ratio • Classes are 50 minutes Progressive Classes for ages 6-10 1:8 Teacher/Student Ratio • Classes are 1 hour Gym-n-Dance coed ages 3-5: Dance is a very important part of gymnastics. This class will combine 30 minutes of gymnastics with 30 minutes of beginning ballet. Please wear a leotard and ballet shoes to class. 1:6 Teacher/Student Ratio. 1-hour classes.

Progressive 3: Advanced beginners must be able to do a basic round off, backbend, hand stand, forward roll, pull over and casting. Classes are 1.5 hours. Progressive 4: Must be able to do a pullover on the bars, cast on bars, backward roll, backbend, walk on releve, perform a T-lever and straight jump on high beam. Classes are 1.5 hours.

Gymnastics Team by invite-only for ages 4-15: A place for girls who work hard and have a drive to be the best gymnast that they can be. This program is a year-round commitment for parents and gymnasts. Gymnasts must try out to participate on the team. Tryouts are held between April and May.

QUESTIONS? KimC@ymcaatlanta.org

Teen Programs Advanced Leadership Academy (ALA) ages 14 & 15: Join us as we partner with YMCA Camp High Harbour to develop and equip teens through service, adventure, leadership and technical training skills. Participants will be given the opportunity to develop their personal leadership skills and explore areas of interest through participation in a variety of YMCA programs and department areas including camp, sports, wellness and membership.

TEENS Our Y has year-round programming open to facility and program member middle and high school students. We continue to add new programs throughout the school year, please make sure that you regularly check our registration site for new teen programs. We look forward to serving your teen. Teen Center ages 10-18: is designed to help you make the most of the time you are not in school. Whether you love sports, art, want to get in shape for the upcoming sports season, or just want to hang out and get your homework done with your friends, the Teen Center is the place to be! Pick up from Renfroe Middle School. Registration required. Teen Center School Year Hours: Monday â&#x20AC;&#x201C; Thursday 4:00-8:00 pm Friday 4:00-7:00 pm Friday Teen Nights: Come out and enjoy this FREE night filled with music, games, basketball, video games, dodgeball and more. Pizza and drinks will be provided. Invite your friends! Jr/Sr Teen Board ages 10-18: Teen Board is a great way to stay connected to the Y and be part of the Y's future. The Board is comprised of 10-12 students who meet throughout the year to help make decisions about programs, events, recruiting, fundraising and community impact. Impact Club ages 11-17: This club meets once a month and has guest speakers come talk about a variety of topics for teens. You only have to register once and you can come whenever you want.

QUESTIONS? kimc@ymcaatlanta.org

Stay Connected Check out our website... ddy.ymcaatlanta.org

Like us on Facebook... facebook.com/DecaturY

Subscribe to our You Tube channel... youtube.com/ MetroAtlantaYMCA

Health & Wellness Family Fitness ages 9 & up: Develop a fitness routine and exercise side by side with your child in the Wellness Center. Build healthy habits together to last a lifetime! Families may use the Wellness Center together during all Y hours of operation. Stop by the Wellness Desk, and schedule your child’s youth wellness center orientation to begin.

GROUP EXERCISE CLASSES

SIGNATURE PROGRAMS The COACH APPROACH , An Exercise Support Process free for members ages 18+: At the Y, a supportive community is a big part of healthy living. Your membership includes our signature Coach Approach Program. If you need guidance in your wellness journey, our staff will help you set goals, make a plan and discover activities you enjoy. Your wellness coach will help you become familiar with everything the Y has to offer you and your family. Your wellness coach is here to encourage and support you along the way. Stop by Member Services & schedule your Coach Approach appointment today! ®

Weight Loss for Life free for members ages 18+: This is the next level to our signature exercise program, The Coach Approach. This program will help establish wise, controlled eating habits using behavioral tools that create long-term dietary changes. Both sustained weight loss and reduction in health risks have been the proven results of this program. See a Wellness Coach for more details.

Group Exercise Classes for facility members 13 & older: We offer a variety of group exercise classes including strength and conditioning, choreographed cardio, group cycling, and mind and body. Check out our schedule online. Youth ages 9-12 may participate in group classes only if accompanied by a parent or guardian 18 years or older and who is also a member. The following exclusions apply: Body Pump & Cycling. If a participant’s safety is compromised, Y Certified Group Exercise Instructors reserve the right to redirect members to a more appropriate class. Water Group Exercise Classes: Water group exercise classes provide significant cardiovascular and strength training benefits while reducing the burden on stress-bearing joints and muscles. This is a workout that is appropriate for all ages and fitness levels. Check out our schedule online.

ADVANCED TRAINING

FITNESS EQUIPMENT

TRX Suspension Training® for members ages 13+: Designed by a Navy SEAL, TRX Suspension Training® is a complete total-body workout that helps athletes, military personnel, and general health seekers take their performance to the next level. TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Monthly classes.

Wellness Orientation free for members ages 13+: YMCA Wellness coaches are available to answer your fitness questions, provide instruction on how have a safe, effective exercise routine. Schedule appointments at the Wellness Desk.

One-on-One or Group Personal Training for members ages 13+: Certified Y trainers will design an individual fitness plan geared to your specific needs. Maximize your results and reach your goals. By appointments only.

Swim Lessons We teach youth, teens and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy. Y Swim Lessons provide important life skills that could save a life and will benefit participants for a lifetime.

STAGES OF LEARNING Swim Starters ages 6 months-3 years: Lessons for infants and toddlers with a parent. Not designated to teach infants & toddlers to swim, but rather to learn to be comfortable in the water and develop swim-readiness skills. Swim Basics ages 3 & up: Participants learn personal water safety and achieve basic swimming competencies, such as swim, roll, float, jump, push and turn. Swim Strokes ages 3 & up: Having mastered the fundamentals, participants learn additional water safety skills and build stroke technique.

INSTRUCTORS Our YMCA swim instructors are nationally certified and having training in CPR, AED, First Aid, and Oxygen Administration. To ensure participants have a trained instructor at every level and ability to help them progress through the stages, the following ratios are applied to our swim lessons classes. 1:12 for Infant-Toddler + Parent Classes 1:4-5 for Preschool Classes 1:6-8 for School-Age, Teen & Adult Classes

REGISTRATION Register for the days & times that work best with your schedule within the correct age group below. Skill tests will be administerd during the first class to determine Stage of Learning. Participants are placed according to current skill level in order to advance quickly through the stages. • Infant/Toddler + Parent ages 6 - 36 months • Preschool ages 3-5 years • School-Age ages 6-12 years • Teen & Adult ages 13+ QUESTIONS? BethC@ymcaatlanta.org

Lightning Policy: We close all pools, whirlpools, saunas, steamrooms, and pool decks for 30 minutes following lightning or thunder. Make-Up Policy: In the event that your child misses a lesson, there will be NO credits or refunds given. Refund Policy: Refund requests must be made in writing at least 72 hours before session starts.

Is Your Child Ready for Swim Lessons? We have a few key questions to help you determine if your child is ready for swim lessons. • • • • •

Can your child separate from you? Can your child listen well and take turns Can your child obey simple instructions? Does your child enjoy the water? Has your child expressed interest in learning to swim?

Swim Programs

SPECIALTY SWIM LESSONS Private/Semi-Private Lessons members only ages 3+: Cost includes 3-hour block of time (your choice of three 1-hour, six 30-minute or four 45-minute lessons). 1-on-1 instruction, for a wide range of swimming abilities. Please stop by the Registration Desk to fill out a private lesson request and an instructor will contact you within 1 week. Payment required at registration. Must be used within 6 months of purchase. Adaptive Aquatics: One-on-one instructor is available for special needs members. Please stop by the Registration Desk to fill out a private lesson request and an instructor will contact you within 1 week. Payment required at registration. Must be used within 6 months of purchase. QUESTIONS? bethc@ymcaatlanta.org

COMMUNITY COLLECTIONS The Y is committed to nuturing the potential of kids, promoting healthy living and giving back to our neighbors. Our Y is a collection site for donations that benefit our community, and this year we have many opportunities for you to give. Look for flyers around the facility to stay informed.

Sports T-BALL/BASEBALL T-ball/Baseball age 3-10: Join us for noncompetitive, fundamental American past time. Stay active during the summer months and have some fun with our YMCA t-ball and baseball league. League takes place at local fields in the area, just a few miles from our Y. Volunteer coaches always needed. Summer: June Tiny T-ball ages 3-4 • T-ball ages 5-6 Coach-Pitch ages 7-8 • Baseball ages 9-10

SOCCER Youth Rec Soccer League ages 2-15: Here at the Y, we not only respect the game of soccer, we live it. Our goal is to provide all participants a program that strives to develop them to their fullest potential not only as a soccer player but a person as well. We focus on offering a quality soccer experience in an enjoyable atmosphere. Spring: March • Fall: September Youth Select Soccer League ages 7-18: Elevate your game by playing YMCA Select Soccer. Select players must tryout to be placed on a team, and they typically have more than one practice a week and play weekend games/tournaments with some travel involved. Questions? paulw@ymcaatlanta.org. Tryouts for Fall Season: May & June Summer Soccer ages 3-12: A fun program to keep players active and working on skills during the summer. Program will run five weeks on Saturday mornings. Players will practice the first half of each session then play scrimmage games against each other the remainder of the time. Cost includes jersey. Summer: June Futsal ages 3-17: A fun indoor soccer program to keep players active during the winter months. Program will run six weeks and will be games only, no practices. All teams are coed. Cost includes a jersey. Winter: January QUESTIONS? kathyf@ymcaatlanta.org

BASKETBALL Youth Basketball League ages 3-18: This program is a great opportunity for you and your child to learn and love the sport of basketball. Originally started by the YMCA, basketball is a fun team sport that develops character and teamwork. Winter: December/ January Itty Bitty Basketball coed ages 3-4 Youth Basketball coed ages 5-6 & 7-8 Boys Basketball ages 9-18

VOLLEYBALL Volleyball ages 9-17 coed: Bump, Set, Spike! We attribute this great sport to William Morgan who invented the game in 1895 at the YMCA. This league focuses on skill development, teamwork and the will to succeed, while building and fostering long lasting relationships. Jersey included. For more information, email Janice at janicem@ymcaatlanta.org. Winter/Spring: December – March Summer: June & July Fall: September & October

Community Programs Happy Club ages 18+: A Y program, developed and maintained by volunteers, that provides young adults with developmental disabilities the opportunity to further develop their social and community skills. For more info, contact Janice Mathews at janicem@ymcaatlanta.org. CPR/AED For The Community and Workplace ages 13+: A combined CPR and AED program. This program is an excellent choice for both the community and workplace setting, and is based upon the 2010 International Consensus on (CPR) and Emergency Cardiovascular Care (ECC) Science with Treatment Recommendations (CoSTR). Service Opportunities: Projects available for outreach, leadership and more. Contact janicem@ ymcaatlanta.org. Blood Drives: Do something good.. donate blood! Every quarter. Register at www.redcrossblood.org.

VOLUNTEERS WANTED Volunteers are very important to the Y and the community it serves. Volunteering not only makes our Y a better place, but it also gives you an opportunity to touch a life, to make new friends and to personally grow. • Sports Coaches Teaching basic skills for sports recreation programs (soccer, bball, etc.) for ages 3-18. • Happy Club Chaperone/Driver Twice a month on weekends we take young adults 18 & older with disabilities to activities out in the community (Braves game, bowling, movies & dinner, etc.). • Refugee Program Assist with instruction in soccer to children ages 7-16, or help provide snacks for participants. • Why it Matters We need you! Help us plan events for our annual campaign. Contact Stacey Stephens at StaceyS@ymcaatlanta.org for more information. • Wellness Ambassador: Assist our visually-impaired members

SENIORS Senior Trips and Tours ages 55+: At the Y, you’ll find a sense of community, fellowship and support that enriches people’s lives. Come join us on our senior trips. Trip fees include transportation. Active Older Adults facility members ages 55+: Join us for new and exciting ongoing sports, games and leagues, including Pickleball. Just show up and play. Special classes also offered. Open to Y members as a benefit of membership. Check in the branch for days/times. QUESTIONS? janicem@ymcaatlanta.org

• Membership Greeter QUESTIONS? Contact Janice Mathews at janicem@ymcaatlanta.org.

Summer Camp Overview PRESCHOOL CAMP Monday – Friday, 9:00 am – 1:00 pm Preschool Camps ages 3-5 years: These camps are designed to specifically enhance child development by providing opportunities that allow children to imagine, learn and play in a safe and caring environment. • Mini Triple Treat Gymnastics Camp • Little All Stars Camp • Little Artist Camp • Little Scientist Camp • Splish Splash

TRADITIONAL CAMP Monday – Friday, 9:00 am – 4:00 pm Free Extended Care: 7:00-9:00 am & 4:00-6:00 pm

SPECIALTY CAMP Monday – Friday, 9:00 am – 4:00 pm Free Extended Care: 7:00-9:00 am & 4:00-6:00 pm

Specialty Camps: We are offering a variety of specialty camps to enhance your summer camp experience. • Arts & Crafts Camp ages 5-9 • Swim Camp ages 5-12 • Triple Threat Gymnastics Camp ages 5-12 • Outdoor Science Camp ages 7-10

Traditional Day Camp ages 5-12: Adventure awaits! Camper will swim twice a week and have daily reading time, as well as participate in activities such as arts & crafts, gaga ball, STEAM projects, court sports, team building and more. • Explorers ages 5-6 • Voyagers ages 7-8 • Pathfinders age 9-12

TEEN CAMPS

SPORTS CAMP

Navigators ages 12-14: Teens will have the opportunity to give back to their community with weekly service projects and strengthen their leadership skills by taking classes and participating in fun outings. One day of each week will be spent at YMCA Camp High Harbour on Lake Allatoona.

Sports Camps ages 6-13: We offer a variety of sports camps throughout the summer to help your child hone their existing skills and develop new ones. •

Basketball Camp ages 5-12 Held at International Community School

•

Sports Camp ages 5-12 Held at International Community School

•

Wolves Soccer Camp ages 6-12 Held at Decatur Family YMCA

For more detailed info, check out our camp guide.

Held at International Community School

Monday – Friday, 9:00 am – 4:00 pm Free Extended Care: 7:00-9:00 am & 4:00-6:00 pm

Jr. Lifeguard/Swim Instructor Camp ages 12 & 13: This program is designed to introduce teens to the necessary skills and knowledge that they will need to become lifeguards, swim instructors and community leaders. This is NOT a lifeguard or swim instructor certification class. Participants must be able to swim 25 yards of freestyle and be able to tread water. We also offer Advanced Leadership Camper (ALC) and Leader In Training (LIT) for teens ages 14 & 15 who are interested in developing as a teen leader. To become a part of this year-round program, teens must apply in July ‘19 for the upcoming school year.

Summer Camps at a Glance Key: Half-Day Preschool Camps • Traditional Camps • Sports Camps • Specialty Camps • Teen Camps Session 1: May 28-31

Session 2: June 3-7

Session 3: June 10-14

Explorers

Mini Triple Threat Gymnastics

Voyagers

Little All Stars

Pathfinders

Little Artist

Sports

Splish Splash

Basketball

Explorers

Arts & Crafts

Voyagers

Triple Threat Gymnastics

Pathfinders

Swim

Basketball

Sports

Arts & Crafts

Soccer

Triple Threat Gymnastics

Arts & Crafts

Outdoor Science Adventure

Triple Threat Gymnastics

Swim

Outdoor Science Adventure

Navigators

Swim

Jr. Lifeguard/Swim Instructor

Navigators Jr. Lifeguard/Swim Instructor

Session 4: June 17-21

Session 5: June 24-28

Session 6: July 1-5 (no camp 7/4)

Mini Triple Threat Gymnastics

Little All Stars

Little Artist

Little Scientist

Splish Splash

Explorers

Voyagers

Pathfinders

Basketball

Sports

Arts & Crafts

Soccer

Triple Threat Gymnastics

Arts & Crafts

Swim

Outdoor Science Adventure

Triple Threat Gymnastics

Swim

Outdoor Science Adventure

Navigators

Swim

Jr. Lifeguard/Swim Instructor

Navigators Jr. Lifeguard/Swim Instructor

QUESTIONS? Email Camp Director Kim Castro at KimC@ymcaatlanta.org.

Summer Camps at a Glance Key: Half-Day Preschool Camps • Traditional Camps • Sports Camps • Specialty Camps • Teen Camps

Session 7: July 8-12

Session 8: July 15-19

Session 9: July 22-26

Mini Triple Threat Gymnastics

Little All Stars

Little Scientist

Splish Splash

Explorers

Voyagers

Pathfinders

Basketball

Sports

Soccer

Triple Threat Gymnastics

Outdoor Science Adventure

Swim

Jr. Lifeguard/Swim Instructor

Navigators

Jr. Lifeguard/Swim Instructor Navigators

Jr. Lifeguard/Swim Instructor