Specialty Programs

Steps & Reps (18+)

RR: $265 | BR: $275 | NR: $285

Mondays & Wednesdays

September 11 to October 25 (excl Oct 9 & 11) (6 weeks, 12 classes)

9:00 a m to 10:00 a m

Join us for your daily steps And get your exercise too Combining a walk around our beautiful park with essential exercises and movements to build strength, stability, awareness and a balanced body, and mind All experiences levels can enjoy these full body, energy boosting classes

Auburn Strong (18+)

RR: $265 | BR: $275 | NR: $285

Mondays & Wednesdays

September 11 to October 25 (excl. Oct. 9 & 11) (6 weeks, 12 classes)

10:30 a.m. to 11:30 a.m.

Get your body moving the way it was meant to, and living a full life. Resistance training and movement development classes to improve your fitness and health. Together we will get your body mobile, strong and stable through our progressive exercises and MDR program. These incredible sessions will seriously enhance your entire life.

Just Breathe Workshop (all ages)

RR: $140 | BR: $150 | NR: $160

S1: Sundays, Septe,ber 10 & 17 (2 classes)

S2: Sundays, September 24 & October 1 (2 classes)

10:00 a m to 11:00 a m

This life changing workshop will teach you how to breathe effectively, efficiently and how breathing can help manage your emotional and physical state But breathing is much deeper and is connected to your spine, shoulders, neck and effectively your entire body, brain and nervous system. Access all the incredible opportunities hidden right inside your chest with our easy to use breathing drills that you can apply anytime, anywhere. Reduce pain & movement limitations. Manage anxiety & depression. Improve energy, focus, productivity, and boost your quality of life