ABRA ADULT SUMMER PROGRAMS

BEACH PILATES (AGES 16+)

RR: $60 | BR: $75 | NR: $90

S1: TUES., JULY 4 TO 25 (4 CLASSES)

S2: TUES., AUG. 8 TO 29 ( 4 CLASSES)

7:00 P.M. TO 8:00 P.M.

Join popular fitness instructor, Rita, and enjoy a comfortable, outdoor environment while strengthening your abdominals and lower body without joint impact. This class will focus on core and lower body toning through a series of standing and seated postures designed to improve balance, strength, and flexibility. Each class will end with relaxation. A variety of modifications will be demonstrated to make this workout suitable for all levels.

OUTDOOR FITCAMP (AGES 16+)

RR: $60 | BR: $75 | NR: $90

S1: WEDS., JULY 5 T0 26 (4 CLASSES)

S2: WEDS., AUG. 2 TO 23 (4 CLASSES)

7:30 P.M. TO 8:30 P.M.

This outdoor class will focus on a whole-body work out. The class will include cardio and strength exercises, improving cardiovascular performance and strength. Class will end with core/ab exercises and a stretch. Cardio and strength activities will change each week. All fitness levels are welcome as options and modifications will be given. Please bring a yoga mat. Come enjoy outdoor fitness….rain or shine!

OUTDOOR YOGA (AGES 16+)

RR: $50 | BR: $65 | NR: $80

S1: WEDS., JULY 5 T0 19 (3 CLASSES)

S2: WEDS., AUG. 9 TO 23 (3 CLASSES

6:30 P.M. TO 7:30 P.M.

Outdoor Yoga takes your yoga practice outside! Teresa's Yoga class blends poses and breathing to encourage flexibility and a sense of calm. You will flow between postures, holding poses to build strength and stamina. Standing, balancing, and sitting poses will stretch and lengthen your muscles. This class is suitable for all levels with modifications and adjustments offered.

KAYAK LESSON (AGES 13+)

RR: $110 | BR: $125 | NR: $140

S1: TUES., JULY 25 (1 CLASS)

S2: TUES., AUG. 28 (1 CLASS)

6:00 P.M. TO 8:00 P.M.

Join Aquabatics' instructors for a relaxing and educational evening of kayaking on the lake. Using stable, comfortable, and great performing kayaks, this is a great way to experience kayaking for the first time. Suitable for all levels of "adventurous," come and see the lake from a unique perspective, all while learning valuable kayaking skills. Course cost includes kayak rental.

SUP LESSON (AGES 13+)

S1: WEDS., JULY 26 (1 CLASS)

S2: WEDS., AUG. 29 (1 CLASS)

RR: $110 | BR: $125 | NR: $140 6:00 TO 8:00 P.M.

Stand Up Paddle Boarding Lessons with Aquabatics will give you the basic skills you need to paddle board on calm lakes by yourself. Paddle boarding is a fun summer workout that does not require much equipment. Aquabatics instructors have Paddle Canada Certification and bring a fun style as well as a deep knowledge of board sports to this course. Many of these instructors have been surfing since they could walk!