The
Baking Biker
SARAH FREEMAN She’s not only a keen cook and cyclist, Sarah’s also an active member of her local Women’s Institute in Lincoln, and she delights in creating delicious and nutritious snacks for her fellow cyclists.
Who doesn’t love the winning combination of cheese and potato? Throw in a tangy taste of onion, and you’ve got a snack which will give you an injection of fresh energy on the toughest ride. They’re as delicious served cold as they are straight out of the oven. Sarah Freeman has the details:
Cheesy potato scones – a simple, tasty snack to give you a biking boost This recipe is simple to prepare, but is guaranteed to give you a flavoursome fillip on a cold winter’s bike jaunt. INGREDIENTS ● 125g of mashed potato, seasoned. ● Onion to taste – finely chopped, ● 80g of flour ● 1 egg ● 25g grated cheese
METHOD ● Mix the mashed potato with the egg, make sure the potato isn’t too hot as it will cook the egg. Add the onion, then the flour to form a stiff dough. Mix in the grated cheese. ● Form into two scones shapes. ● Pop in the oven for 20-25 mins.
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