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Chapter 1 Questions
IMPORTANT POINTS FROM THIS CHAPTER
• Food is anything edible; we need food and water to survive, grow, and develop.
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• Food can be divided into macronutrients and micronutrients.
• You need large quantities of macronutrients, which are carbohydrates, protein, fats, and water.
• Micronutrients are needed in small quantities; these include vitamins and minerals.
• Staple foods are those eaten in larger quantities for energy, usually among people living in developing countries where food is scarce.
• Foods are either digestible or indigestible. Easily digested foods lack fiber and are often cooked. They help people with gastrointestinal disease or distress.
• Fiber is an indigestible type of carbohydrate. There are many types and sources of fiber, with the most common one being cellulose, a part of the cell wall in plants.
