AUGUST 2019
A U G U S TA
2019 BACK TO
SCHOOL
SIMPLIFY BACK TO SCHOOL DINNERS augustafamily.com
on the cover
AUGUS T 2019
Hal is the son of Jeannine Rae and Patrick Steinkuhl. Photo by Jeannine Rae Steinkuhl. w w w.a u g ust afa m i l y. co m
PUBLISHER Ashlee Griggs Duren
ART DIRECTOR Michael Rushbrook
DIRECTOR OF ADVERTISING Lisa Dorn
ADVERTISING SALES Doressa Hawes Mary Porter Vann
CIRCULATION/MARKETING Kimberly Stewart
PHOTOGRAPHY Chris Thelen Sean Morgan
CONTRIBUTORS Kim Beavers, MS, RD, CDE J. Ron Eaker, M.D. Karen Gordon Dr. Dana Harris Meredith Flory Cammie Jones LeeAnn Rhoden Naimah Shaw Jeannine Rae Steinkuhl Paige Tucker
A Publication of MCC Magazines, LLC A division of Morris Communications Company, LLC | 735 Broad St., Augusta, GA 30901 Morris Communications Company, LLC William S. Morris III, Chairman William S. Morris IV, President & CEO Morris Visitor Publications Donna W. Kessler, President Dennis Kelly, Chief Financial Officer Scott Ferguson, Director of Operations
Augusta Family Magazine is published 9 times per year and distributed throughout the Augusta and Aiken area. Send press releases, story ideas or comments to the editor at renee.williams@augustafamily.com or mail to 643 Broad Street, Augusta, Ga., 30901. For advertising information, telephone (706) 823-3702. For circulation/ distribution, call (706) 828-4391.
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contents www.augustafamily.com
Tips To Ease Back-ToSchool Anxiety For Parents and Kids – Dr. Dana Harris
Simplify Back-to-School Dinners With Nutritious Meal
Mom to Mom
Ask the Doctor
Plans –Family Features
—Paige Tucker
—J. Ron Eaker, M.D.
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6 • AugustA FAmily | August 2019
Kindergarten, Here We Come!
For Heaven’s Sake, Vaccinate!
16
AUGUST 2019 10
News & Notes
38
Calendar
46
Talkin’ About My Generation —Ashlee Duren
Eating Well With Kim
Smart Mom’s Guide
Raising Readers
Pushing for a Strong Start for Babies —Family Features
18
20
22
36
A Salad a Day - Keeps the Doctor Away —Kim Beavers, MS, RD, LD, CDE
Guide to College Dorm Room Essentials —Cammie Jones
Facing School Transitions Through Reading —Meridith Flory
AUGUSTA FAMILY | AUGUST 2019 � 7
mom to mom
Pai ge Tu c ker
Warm Water
Water Safety
Get Ready For Summer
o you sleep at college?” The question came out of the blue while Julia Reynolds and I were at the pool. It’s as if she knew I’d been working on this column that very afternoon about her growing up so fast and getting ready to go to kindergarten. I wasn’t sure I’d heard her correctly. “Sleep at college or in college?,” I asked. She said at college. “Yes, you do. You move to college and sleep there,” I replied with the slightest lump in my throat. “Nooooo! I don’t want to go to college. I will miss you!” Her last mention of it was that it would be a looooonggg time before she went to college, as she happily went back to swimming. I can’t make this up. I wrote it down right then so I wouldn’t forget her words. I returned to my work after putting her to bed, knowing that college will come all too fast. {Insert bawling face emoji here!} Right now, our sights are set on kindergarten! I simply can’t believe we are sending our baby to real, big girl school! We celebrated her turning five in July, though it feels like we just brought her home from the hospital. Julia Reynolds will be continuing at the school where she attended preschool, and she won’t be boarding a big yellow school bus. Somehow those two things are making it feel slightly less looming. I guess the only way to explain it is I don’t feel like I’m shoving her into the great big world; in a way, we’ve eased into this new chapter, a few toes at a time, over the past two years. It makes the end of preschool and beginning of elementary a little less jarring. That said, the milestone is a huge piece in the game of life. To think of how much I remember of my own kindergarten experience is also remarkable to me. I remember my teacher and the classroom like it was yesterday. A few names and faces of classmates still ring a bell, and I can recall actual conversations and things on the playground and picture what my handwriting looked like. I know Julia Reynolds will have a handful of earlier memories, but it’s crazy to think this will be a year that will go into her forever memory bank. Like many of you, I am looking forward to getting back into a routine. We’ve maxed out our summer days, falling asleep watching movies, letting pool baths count, enjoying long weekends, and even taking our first family trip to Disney World. Early bedtimes, more vegetables, and a bit more structure will be good for all of us. August came fast... nearly as fast as kindergarten crept up on me. It feels like yesterday I was walking into lunch with my best friend with our baby girls in their infant carriers, just two and four-months-old at the time, when a man passionately yelled across the parking lot, “Enjoy every moment!! It goes so fast!” I believed him. And I believed the dozens and dozens of other people along the way who told me the exact same thing. Ready or not -- Julia Reynolds is coming for you, kindergarten. But please, college, slow your roll!
Small Class Size
D
Kindergarten, Here We Come!
After twelve years in local news, most recently as evening anchor of NBC 26, Paige Tucker is now a work-at-home mom and freelance journalist. She produces two series for NBC 26 TV, First Responders and 26 Women Today, and you can see those stories on Tuesday nights. Paige and her husband have one daughter, Julia Reynolds, who is five years old.
AUGUSTA FAMILY | AUGUST 2019 � 9
news&notes August 2019
10 � AUGUSTA FAMILY | AUGUST 2019
news&notes
App-Tastic!
mommy minute Gone are the lazy days of summer, replaced by back to school schedules and the return of the rat race for many families. It’s important for mom to remember to take a minute for yourself. After all, a more relaxed mom is a happier mom...and ultimately, a happier household. Livingwellmom.com provides eight simple ways to destress for busy moms. 1. Think AbouT WhAT’s imporTAnT Just stop. Look around at the mountain of laundry or floors that need to be vacuumed. Or maybe your whole messy house. Then look at your children. Your sweet children who may drive you a bit insane, but you love so much. Fast forward 20 years. What will matter more? Folded laundry and a clean, organized house? Or memories of crazy fun times with your kids? What do you think THEY’ll remember more? 2. TAke 5 minuTes And breATh deeply. Lock yourself in the bathroom or hide in the closet if you have to. Close your eyes and slowly breathe in for 5 counts. Then slowly breathe out 5 counts. Do this 5 times. It helps! 3. puT your fAvoriTe music on. Music always makes things more fun. Whether you’re listening to fun pop tunes as you do chores or soothing peaceful music when you’re relaxing, music is great.
T i n y Ta p With the start of a new school year, often comes new challenges. TinyTap could help if your elementary-age or middle-school age child is struggling with academic or social skills. The app allows parents and kids to create lessons, games or quizzes on any topic. Kids can also access dozens of lessons and games created by other people. There are several popular ones made by teachers to help kids learn to make inferences and understand social situations. It offers reading and math lessons, too.
For other helpful apps for designed for back to school, visit https:// www.understood.org/en/school-learning/assistive-technology/ finding-an-assistive-technology/back-to-school-apps
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” - Dr. Seuss
4. do someThing WiTh someone. Even if you’re generally anti-social and prefer to hole up at home (I’d rather hibernate than see someone mid-winter), you need to get out and see people. If you work outside of the home, it’s still a good idea to socialize with friend and/or family outside of your work environment. Set up a time to go to a local coffee shop and chat for an hour with your best friend/ sister/mom/ or even an acquaintance you’ve been wanting to get to know better. It doesn’t have to be long or expensive but that little interaction can make a big difference in your mood. Even though I’m an introvert and need my alone time, I always feel better after getting together with someone I know. 5. enjoy A speciAl TreAT ThAT’s jusT for you. What’s your favorite special treat? Whatever it is, take a moment to indulge. 6. lAugh! Find something to laugh about. Go join the kids – they’re sure to make you laugh one way or another! Or pick out a comedy to watch one evening. It’s true that laughter is good medicine. 7. geT some fresh Air Fall is a beautiful time of year. The summer heat is beginning to subside (okay, maybe not for you southerners, sorry!) and it’s gorgeous out. Soak up some sunshine or walk around the yard. Even a few minutes can help you step away from the craziness of life and reconnect with nature and yourself. Even if it’s in the dead of winter, a few minutes of cold air can rejuvenate you. (At the very least, it will wake you up!) 8. Think AbouT The posiTive. This is one of my favorite ways to destress because it brings a little perspective. When you look at everything that’s gone wrong in a day, it’s easy to be hard on yourself and feel like you’re not doing a good job. If you start thinking like that, stop yourself in your tracks! Instead, try to think about everything good that did happen! Even on tough days, you can always find a little bit of sunshine if you look hard enough. For more tips on living well, visit livingwellmom.com.
AugustA FAmily | August 2019 • 11
news&notes AFTER-SCHOOL ARTS PROGRAM “I AM A SUPERHERO TOO!” Art is not fading away, in fact it is blossoming right here in the CSRA. Area middle school students have an opportunity to learn a form of art through a new program, After-School Arts Program or ASAP. Students will
Photo courtesy of www.arttheartist.biz/asap
have an opportunity to learn comic book and character development as well as storytelling 101 and the art business. Students also have an opportunity to learn using a wide variety of mediums. If you are interested in learning more about our program, check out our different packages for more information and registration at www.arttheartist.biz/asap
WHAT WILL CHILDREN LEARN THROUGH THE ARTS? Students will review these mediums below, but not use in application Week 1-2 Gesture Drawing with Pencil Week 1-2 Pencil Sketching Week 1-2 Non-Photo Blue/Construction lines Week 1-2 Use of Tracing Paper Week 3-4 Child’s discovery of their own Style of Drawing Week 3-4 Cartooning Week 3-8 Pen and ink Week 5-6 Color Pencils Week 5-8 Markers Week 11-12 Digital & Computer Graphics Week 9 Painting Week 10 Charcoal Week 11 Spray Paint Week 12-14 Complete Hand Drawn Comic Book and Presentations of Their Stories
THE PREMISES OF CHRIST
A U G U S TA Sundays @ 10:30 Morning Worship Tuesdays @ 6:00pm Prayer & Bible Study Like Us on Facebook and Follow us on Instagram: @thepremisesofchrist
Pastor
Quwan Ellis-Asbury
1440 Jackson Rd | Augusta GA, 30809 (enter through the front door of Copeland Elementary on Sundays and on Tuesdays enter through the back parking lot door)
12 � AUGUSTA FAMILY | AUGUST 2019
news&notes
SAFE KIDS FAST FACTS For Parents of New Teen Drivers Learning to drive is an exciting time and there is so much information to take in, including the steps to getting a license, GDL laws, and so much more! As your family begins navigating the path to having a newly licensed driver, here is some information to help parents transition from being the chauffeur, to helping your teen gain independence. Please review this information with your teen driver, so you will both understand expectations. “Teen drivers are three times more likely to be in a fatal crash than older drivers and inexperience is the leading cause,” said Renée McCabe, RN, Injury Prevention and SafeKids Program Manager at the Children’s Hospital of Georgia. Best Steps to Prevent Teen Driver Crashes • Distractions – (Talking on a cell phone, text, having other teens in the car) • Driving at night • Speeding, street racing • Not wearing a seat belt • Driving under the influence
Let’s Talk About GDL Graduated Driver Licensing Laws are designed to give new drivers the chance to gain experience and improve their driving skills over time in lower risk environments. There are usually three phases: 1. Driver Education consists of coursework and supervised driving 2. Provisional Licensing is where the teen is driving in a controlled environment with limited passengers and nighttime driving restrictions. In Georgia, you can get your learner’s permit at 15 with 40 hours of supervised driving required, including six hours of night driving. At 16, there is a nighttime driving restriction between midnight and 5 a.m. Passenger restrictions (except family) are no passengers the first six months, one passenger under 21 the second six months and after a year, no more than three passengers. 3. Full driving privileges are given at 18 in Georgia. Additional Tips to Keep Your Teen Driver Safe • Be the driver you want your teen to be. • Make sure everyone in your family abides by the
• • • • • •
zero tolerance for cell phone use while driving. Know that each passenger, including siblings, in a teen’s car increases the likelihood of a crash. Don’t push a teen, who, for whatever reason, is not ready to drive safely. Demand full seat belt compliance by every driver and every passenger. Support your teen as they gain experience and make mature decisions behind the wheel. Allow your teen to practice driving with you present as often as possible. When you are driving with your teen in the car, talk through what you are doing and why, such as checking the mirrors, steps to changing lanes, looking around before accelerating at a green light, etc.
Safe Kids Greater Augusta, led by the Children’s Hospital of Georgia, works to prevent accidental childhood injury, the leading killer of children ages 1 to 19. Safe Kids Greater Augusta is a member of the Safe Kids Worldwide network. To find out more about local Safe Kids programs, call 706721-7606, or visit augustahealth.org/safekids. For more information on Teen Driving check out “Teens in the Driver Seat” at t-driver.com.
AUGUSTA FAMILY | AUGUST 2019 � 13
Learners Today, Leaders Tomorrow. Elementary School Private K4-4th Grade For Greater Academic Success We Offer! Low Student-Teacher Ratio Individual Instruction Small Positive Environment
706-364-3169 717 INDUSTRIAL PARK DRIVE, EVANS, GA | ACADEMICSPLUSOFEVANS.COM
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The Musical Express Piano Lessons
Starting August 6 Open to ages 4 yrs old - adult Beginner materials provided
For full schedule and registration please visit www.themusicalexpress.com or call us at 706-840-9682
ask the doctor J. Ro n Ea ker, M. D.
16 • AugustA FAmily | August 2019
ask the doctor
For Heaven’s Sake, Vaccinate!
I
t’s back to school time and along with new clothes, middle school drama, and bus schedules, another parental worry has reared its ugly head…vaccines. Just when you thought the Jenny McCarthy brand of vaccine opposing lunacy has subsided, an outbreak of preventable measles is sweeping the country, mostly affecting school age children. Last year recorded the second highest number of cases since measles was essentially eradicated in the U.S. in 2000. Most health experts attribute this rise to the decreased vaccination status of children. People who are fully vaccinated against measles have very little risk of becoming infected. The vaccine provides an estimated 95 percent protection. But measles is one of the most infectious viruses known and will infect more than 90 percent of nonimmunized people who come into contact, i.e. school children. So why are more people choosing not to vaccinate their children? Many argue it is a parental rights issue and while that may play a role, I want to focus on the medical aspect. In particular, I want to address the safety of vaccines and the pseudo science and outright fraud used by some in the anti-vaccine crowd to bolster their confused and uninformed stance. As I understand it, the anti-vaccine argument hinges on the idea that vaccines cause a variety of illnesses ranging from autism to auto immune problems. The only problem with this theory is that there is absolutely no credible evidence that any of it is true. Granted, an individual may have a local reaction to an injection, or even an allergic reaction to one of the components of the vaccine, but no legitimate studies have ever shown a connection of vaccines to chronic health problems. Dr.William Schaffner, a professor and infectious disease specialist at Vanderbilt, states, “We have roomfuls of evidence showing that vaccines are some of the safest medications available, but rumors and conspiracy theories still spread.” Many of these conspiracy theories are propagated by websites that clearly have an agenda or are selling a product. I found several that were promoting “vaccine alternatives” for a tidy sum of cash. Many of these products were homeopathic (which equates to worthless) and provided no scientific backing for their claims. A red flag in almost every site was their reliance on anecdotes and personal stories to propagate their message. While this is engaging and emotionally appealing, it does nothing to establish the truth of their claims. I agree with
many who say we all must take responsibility for our health decisions, but part of that responsibility is researching legitimate science and not listening to pseudo-science propaganda. The amount of outright falsehoods and misinformation spewed on some webpages I researched was frightening. Statements like, “Fully vaccinated children are the unhealthiest, most chronically ill children I know,” which appears prominently on one anti-vaccine site, is illustrative of such vast illogical reasoning I hesitate to even draw attention to it, but it is a great example of what is wrong with these arguments. The author bases her opinion on talking to a few of her like-minded friends at playgroup yet uses this conclusion as a foundation for her disdain of vaccines. She falls into the trap of using personal testimony as evidence of cause and effect. This is a classic ploy used by the anti vaccine crowd who assume an association is the cause of a condition when in reality no such cause and effect exists (as proven in many studies). Many anti-vaccers quote as evidence of their crusade a seminal paper from 1998 published in The Lancet by Dr.Andrew Wakefield and colleagues. His work, involving only 12 subjects (ridiculously small for a scientific study), suggested that the measles, mumps, and rubella (MMR) vaccine may predispose to behavioral regression and pervasive developmental disorder in children, i.e. autism like symptoms. Shortly after publication, 10 of the 12 authors wrote a retraction stating, “no causal link was established between MMR vaccine and autism as the data were insufficient.” It was later learned that much of the data was actually fabricated by Wakefield, yet this study is still held up as evidence of vaccine danger. Enough of the negative. What is there to gain from properly vaccinating your child? The Centers for Disease Control estimate that vaccines given over the past two decades will prevent 322 million illnesses, 21 million hospitalizations, 732,000 deaths, and save upwards of $295 billion in direct health care expenditures. The science is clear: vaccines are safe and effective. The evidence is overwhelming that this bastion of modern medical preventive care should be widely and confidently accepted by us all. Dr. Eaker is an Augusta Ob/GYN and author. He and his wife, Susan, have two daughters in college.
AugustA FAmily | August 2019 • 17
eating well with kim K i m Be avers
18 • AugustA FAmily | August 2019
eating well with kim
Popular Protein!
H
ave you noticed the emphasis on protein lately? Should your teen athlete be consuming protein powder or shakes? Regarding supplementation most dietitians will give you an answer something like this; “it is best to get your nutrients from food”. Of course that is the correct answer, after all food is the gold standard for nutrient delivery. However, it is important to provide real life guidance on supplementation, in this case protein powder supplements. First keep in mind that food provides more than one isolated nutrient. Protein supplements are often isolated protein (one nutrient) and should not replace food but be supplementary to the overall diet. Protein powders are not needed, but they may provide some convenience. Most protein powders come with a scoop; often ½ to ¾ of the scoop will provide 15-20g of protein – this is plenty of supplemental protein added to a regular diet (i.e. you or your teens do not have to use the whole scoop). Supplemental protein does not make or break the athlete. The majority of sports performance improvement comes from the hours spent in training AND getting adequate sleep (often a challenge for this age group). The recommendation for adequate sleep for children aged 14-17 is 8-10 hours a night. Recovery after a game, or practice requires rehydration (water), refueling (food – carbohydrate as well as protein and fat), and repair (food plus rest or adequate sleep). In terms of safety especially for growing teens and teen athletes, it is prudent to look for the NSP Certified for Sport® stamp on protein powders (nsfsport. com). This provides a level of assurance that the products do not contain substances banned by major athletic organizations, the contents actually match what is printed on the label and that there are no unsafe levels of contaminants. Research on protein continues to unfold. One interesting thing to note is the value of protein at breakfast, a meal often skipped by teenagers. Eating a protein rich breakfast will most certainly do more for a teen than a protein supplement! Pre-make this high protein breakfast to help get them (and you) a nourished start to the day. Adults and older teens can aim for 20-30g protein at the breakfast meal. Good sources of breakfast protein include; eggs, Greek yogurt, milk, cottage cheese, lean meat, beans, nut butter and tofu. Think breakfast burritos, smoothies, overnight oats, or this BLT omelet on a whole grain muffin with a milk chaser. For more ideas check out jillcastle.com (8high protein breakfasts-teens). Kim Beavers is a Registered Dietitian and Diabetes Educator for University Health Care System. She lives in North Augusta with her husband and two children and she is the co-host of the culinary nutrition segment Eating Well with Kim, which airs at noon Monday, Wednesday and Friday on WRDW. To be notified of new recipes join Kim’s facebook fan page at www.facebook.com/eatingwellwithkim. To search for specific recipes go to www.universityhealth.org/ ewwk. You can also watch the segments at www.wrdw.com/ewwk.
BLT Inspired Omelet BLT Inspired Omelet
1 whole egg (preferably omega-3 enriched) 1 egg white 1-2 tablespoon skim milk ¼ teaspoon dry ranch seasoning Vegetable oil cooking spray 1 slice pre-cooked bacon (cut into small pieces) 1/4 cup ice berg lettuce or spinach, shredded 1 thick slice of tomato Beat together egg, egg white, milk, and ranch dressing mix in a medium bowl. Place a10-inch non-stick round pan on stovetop over medium heat. Spray skillet with cooking spray to prevent eggs from sticking. Pour egg mixture into warm pan. Leave alone for a minute to allow the egg to cook. When the most of the egg is cooked, sprinkle the bacon over one half of the eggs and fold the other side over carefully with a spatula. Allow the entire egg to finish cooking. Serve omelet with shredded lettuce and tomato. Yield: 1 serving Nutrient Breakdown: Calories 140, Fat 8g (2.5g saturated fat) Cholesterol 220mg, Sodium 320mg, Carbohydrate 4g, Protein 13g. Plate Plan or Diabetes Exchanges: 2 medium fat meats Serve this with: • Whole grain English muffin and a cup of milk for a total of 27g protein OR • One container of Greek yogurt and a cup of blueberries for a total of 28g protein Make several of these ahead of time and freeze for quick protein on busy weekday mornings. this ahead of time and freeze. Then simply thaw and add lettuce & tomato when ready to eat. Until next time; eat well, live well ~Kim
AugustA FAmily | August 2019 • 19
smart mom’s guide C a m m i e Jo n es
College Dorm Room Essentials
M
y oldest is going to college this month. As I write this, we are finishing up with her high school graduation festivities and easing into summer. Before we know it, we will be packing up and heading to Athens to begin which is sure to be some of the best years of her life. We have a long list of things to do. One of the most crucial is getting everything needed for dorm life. Here’s a list of the many things needed to start off on the right foot. 1. Bedding - Even though a lot has changed since the early 90s, many things remain the same. You still want the most comfortable bed to sleep in. A couple sets of extra long twin sheets and a really good mattress topper are essential. A plush comforter and dust ruffle will make your room feel like home. The bed can also serve as another seating area so oversized, fluffy throw pillows will help. Sophia Lee, blogger at bysophialee.com, says that every freshman should have a mattress pad that is at least three inches thick. “These vary in price from $100 to $400.” I got one for about
20 • AugustA FAmily | August 2019
smart mom’s guide $100 and I love it…even more than my bed at home!” she adds. Purchasing a loft kit in advance and having someone assemble it at the dorm before your arrival is another smart idea. Many colleges have guidelines for lofting that are easily found on the school’s website or YouTube. Lofting adds much needed space for a futon or other seating and storage. 2. BathRoom EssEntials - A shower caddy that will be easy to transport and clean is necessary. A towel wrap is also needed, especially if you are in a dorm with a shared hall or suite bathroom. You will need your favorite toiletries, a loofah and plenty of washcloths. Buying toiletries in bulk and using smaller plastic containers work best for your necessities. Then store the large bottles under your bed in a plastic container and pull out as needed. A tip from a mom of two college students adds that putting a bath mat in front of your dressers will also help when dressing in your dorm. 3. ElEctRonics - Gone are the days of the traditional alarm clock. We now rely on electronics and phone cords, computers, tablets and more. Lee recommends a 10-foot charger for your phone and other devices. Depending on your bed setup, a longer cord may be needed. A small television is also a good idea for your room, most smaller TVs can be purchased for roughly $100. 4. clothing - Your closet is not like yours at home! You cannot fit all your spring, summer, fall and winter clothes in it. Drawer space is also limited. You must pack smart for all seasons. You will be walking every day around campus, so you will need a good pair of tennis shoes to go with your t-shirts and shorts. Should you choose to go out at night - you will need clothes to wear out and a pair of fun shoes that are both comfortable and stylish. You may need a nice dress or two for church (please go!) and for more formal events. Don’t forget to make friends who like to share clothes - this is a fun way to vary your wardrobe. A small steamer and an iron will be needed to make your outfit look picture perfect. 5. snacks & such - A water bottle is one of the top five products Lee recommends for college kids. “Almost all colleges have really nice water bottle fill-up stations,” she says. This is a way to be environmentally-friendly and will save money because you are not buying a case of water every week. Healthy snacks that you can grab on the go are a good idea. The Freshman 15 is real people, and making good choices will benefit you in the long run. Keep fresh fruit such as Cuties or apples around, along with small bags of nuts or popcorn or crackers.
A mini fridge and a small microwave area perfect for heating up a quick meal or keeping food or drink items chilled. Check with your roommate before purchasing. He or she may already have one that you can use and if not, you can split the cost to save money. 6. clEaning suppliEs - A mini vacuum, small broom and a container of Clorox wipes will help you keep your room free of germs and smelling good. Also, a rug cleaner is a good idea. Back in the day, my roommate and I would clean our dorm room on Thursday night before going out for the evening or studying for a test. We would put on some music or watch an episode of Friends (I know, I am dating myself) and clean away. The room was weekend-ready by Friday morning! 7. DoRm DEcoR - This is the fun stuff, but can also be the extra expensive items that adds up quickly. Talk with your roommate about dorm decor. Do you plan to match bedding Great websites and pillows or are you doing your own thing? One idea is to for dorm hang lights around your room. decoratinG Hanging a large tapestry or and essentials: college flag will take up space dormco.com and warm up the stark walls. bysophialee.com Print out various sized photos dormify.com and put them on the wall with pbteen.com double-sided tape (check your dorm’s rules about this first) to fill some space. You will most likely need a rug but don’t spend a lot of money on it. You can get a fairly inexpensive one by picking a remnant at a local carpet store and having it bound. Within the first month, there will be spills and stains so don’t go for the most plush or expensive rug. A shelf that you can clamp to your bed is a great place to put your drink or book without taking up much space. Have I mentioned drawer space and storage is minimal? Find an ottoman storage bench that can be put at the end of the bed where you can store the extras. A small chest of drawers is another good idea if you have room. There is a plethora of information and lists on the Internet that will help as your start your dorm shopping. Begin with a budget in mind, list the most crucial needs first and go from there. This is a fun experience so have a blast as your prepare your child for the next chapter in their life! Cammie Jones is an Augusta freelance writer and mother of three.
AugustA FAmily | August 2019 • 21
raising readers Me re di t h Fl ory
Facing School Transitions Through Reading
I
love the start of the school year. The cooling temperatures, the promise of new beginnings, and a fresh start to learning is exciting for many students, educators, and parents. However, the start of a school year can also bring anxiety and stress to students who are facing a major transition, such as a new school. I collected suggestions from experts, educators, and other parents on books that can help children deal with the anxieties of a school transition, and open up the door to conversations about their emotions at home. New At School Georgia-based parenting coach and former school counselor Michelle White works for Weldon Parenting, an online platform connecting parents to evidence-based advice. She and her colleagues suggest working with a child who will be attending a new school to understand their concerns - “don’t assume that they understand or know even simple things. They may be concerned about something that you have not thought of.” Asking the child questions, visiting the school without the pressure of the first day, working through routines, and practicing new activities such as opening locks are all ways you can help your child prepare. She suggests several books
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raising readers that you can read with your child that can assist in this preparation. One is The Kissing Hand by Audrey Penn, which also has a sequel Chester the Brave. These are stories my own mother used in her Kindergarten class and are wonderful for talking about the parentchild separation that the school day brings. White and two of my friends that work in education suggested Wonder by R. J. Palacio for middle grades, which addresses physical differences, bullying, a desire for acceptance, and more in a school setting. My family enjoys the Scaredy Squirrel series by Melanie Watt that comedically deals with social anxiety. Early childhood specialist and publisher of Successful Black Parenting Magazine, Janice Robinson-Celeste connected with me on Twitter to share about her book out this month, Big Kid: For When You’re Feeling Small in a Big, Big World. This picture book takes a method public speakers use for handling nerves to help encourage and empower children. Many military children face new schools and places at the start of the school year here in the area. In addition, their parent may be absent due to training or deployment, and unable to read to them. Or so you may think! United through Reading is a non-profit organization that allows soldiers to record themselves reading stories for their children to listen to while they are deployed. The technology has changed throughout the organization’s thirty years, and now they are updating again with the United Through Reading app. This free app will allow service members to record stories to be sent back home through a video link to the other parent or caregiver to play for the child during seperation. Bravery through history While researching this article, I was reading the story of The Radium Girls by Kate Moore, who bravely fought back against corporate greed to have it recognized that industrial practices involving radium were killing young women. This inspired me to reflect on how many stories of brave men and women throughout history are often children and teens themselves! I picked up several picture books from the library that demonstrated courage during labor and civil rights movements. Some picture books in this category are: Brave Girl: Clara and the Shirtwaist Makers’ Strike of 1909 by Michelle Markel, Iqbal: A Brave Boy From Pakistan/Malala: A Brave Girl From Pakistan two books in one by Jeanette Winter, and The Story of Ruby Bridges by Robert Coles. In addition to several making me tear up, they lead to wonderful discussions with my daughter about the choices each person made and the importance of standing up for what you believe. Malala Yousafzai’s story is also accessible to older readers in her autobiography I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban, both in its full form and a “Young Readers” edition. Other mothers suggested series of historical fiction books, the first being Dear America. This series tells the story of major American events, such as the the great Chicago fire or the sinking of the Titanic, through the eyes of a fictional teen’s diary. It is written by several au-
thors, and many of those have non-fiction and middle grade fiction titles outside of the series that also tell tales of bravery, such as Susan Campbell Bartoletti. Second is the American Girl Doll’s accompanying books. These titles have captured the hearts of several generations, and allow for role playing of difficult situations with the dolls. ConfidenCe in soCial situations Teens may face a variety of uncomfortable social situations that test their confidence and values. The following young adult books tackle a variety of difficult subjects: sexual assault, police brutality, bullying, and religion. Parents may want to read the book or more detailed descriptions to make sure the story is appropriate for your child, but books that are not afraid to ask big questions or provide fictional scenarios that mirror real world issues can be a safe space for a teen to work through their own challenges. Whether you are sharing a book from your own youth, such as the beloved and groundbreaking stories of Are You There God, It’s Me Margaret? from the 1970s and Laurie Halse Anderson’s Speak, a 1999 Book Award Finalist, or a moving newer work such as The Hate U Give, the novel by Angie Thomas that focuses on social justice and navigating racism, reading alongside your teen can lead to valuable conversations. Each of these stories focuses on a young woman finding her voice, and discussing the challenges a fictional character faces may give you an “in” to discussing what matters in your own child’s life. Fellow parents and educators suggested a wealth of newer young adult novels dealing with courage that I’ll be putting on my reading list: All Rise for the Honorable Perry T. Cook; Dumplin’; Out of My Mind; Dante and Aristotle Discover the Secrets of the Universe; and Some Kind of Courage. While stories, both fictional and historical, are powerful tools for understanding our own emotions and experiences, many experts, including educators, child psychologists, and others that work extensively with children in transitions, have written books that directly address feelings and coping strategies for children. Australian psychologist Amba Brown has written a series of books called Finding Your Path to help children navigate the different stages of school, and more information and her Ted Youth Talk can be found on www.findingyourpathbooks.com. Author Melissa Hart compiled a resource for educators and parents in her book Better with Books: 500 Diverse Books to Ignite Empathy and Encourage Self Acceptance in Tweens and Teens that is a guide to contemporary fiction and memoir that deals with difficult topics. I hope to delve deeper into other transitional challenges in future columns, but hope these books help your family transition smoothly into the school year. Meredith Flory is a freelance writer, military spouse and mother of two. She has a masters degree in children’s literature from Kansas State University and has taught high school and college English.
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SCHOOL TIPS TO EASE BACK-TO-
ANXIETY FOR PARENTS AND KIDS STORY BY DA NA HA RRIS
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t’s easy to recognize the back-to-school jitters that emerge in children come August. Like all big transitions in life, the start of a new school year can be scary for kids. First day jitters are as much a part of each new school year as are shiny lunch boxes, new clothes, a new school and fancy new I-Phones. Its important to also bear in mind that a child’s reactions to school will differ from one kid to another, so it’s going to be critically important to show support and guidance. Let’s face it, going from the long, hot lazy summer days back to the relevance and rigor of a classroom can be quite a bumpy road for your child. But what’s less commonly understood are the anxieties that parents exhibit during this stressful transition period. For most moms, it’s the season for back-to-school shopping, returning to a regular sleep schedule, and making certain that the kids are finishing up those summer reading and math packets. Whether you are putting your firstborn on the bus to kindergarten, waving goodbye to your seasoned fourth grader or sitting down in the family room with your middle or high schooler sharing a few non negotiables regarding school, the days and weeks ahead may seem like a roller coaster ride if you haven’t established a few back-toschool rituals and routines. While reconnecting with classmates and meeting new teachers can be thrilling, the start of a brand-new school year can make even the most resilient students (and parents) nervous. Have no fear! With some smart planning, a positive attitude, and the right mindset, the following tips might be what you need to minimize those back-to-school jitters.
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Ease back into the routine. To help with back-to-school butterflies, try to ease kids into a consistent school night routine a few weeks before school starts. Switching from a summer to a school schedule can be stressful to everyone in the household. Avoid first-day mayhem by practicing your routine a few days or even weeks in advance. Set the alarm clock, go through your morning rituals, and get in the car or to the bus stop on time. Routines help children feel comfortable and establishing a solid school routine will make the first day of school go much smoother. Beyond reestablishing healthy bedtime and waking schedules, week-kept routines like homework, afterschool activities, and mealtimes can also help students focus on being prepared at school and help families get back into the swing of balancing academics and social lives. Research reveals that students who prepare in advance for the challenges of school have more positive emotions about school and perform better academically.
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Start adjusting schedules. As with any new or unsettling situation – like starting school for the first time or entering a new grade or new school – give kids time to adjust. Remind them that everyone feels a little nervous about the first day of school and that it will be an everyday routine in no time. The first day of school may be a few days (or weeks) away, but it’s never too early to start re-adjusting schedules back to an early mode to smooth the morning madness. This means switching from late-nights and sleeping into reasonable bedtimes and early rising. Don’t force it. Enjoy your last days of summer without insisting your kids wake up at school time. When it comes to sleep, everything will work itself out. Once school starts, just let their bodies naturally adjust to the new sleep schedule.
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Tool Up for Success. Obtain the class supply list and take a special shopping trip with your child. Having the right tools will help him feel prepared. While keeping the basic needs in mind, allow for a couple of splurges like a cool notebook or a favorite-colored pen. These simple pleasures make going back to school a lot more fun. School supply lists also provide a great insight into the schoolwork ahead. Pace yourself and do your best not to rush out for any last-minute shopping items, as this can only add stress for both children and parents. In the days and weeks leading up to the start of school, make sure that all the necessary supplies are purchased, pantries are well-stocked, and back-to-school clothes are ready to go. If your child’s school offers school supply packages, take advantage of it. These packages guarantee your kids will have everything they need on their first day. Nothing exacerbates back-to-school jitters like disorganization and chaos at home, especially during the first week of school.
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Social Worries. A new class roster can mean adjusting without friends who have provided a social base in previous years.
Try to present this as an opportunity for your child to widen his group of friends, rather than a tragic loss of a familiar face. If possible, get the class list and set up a play date before school starts, so that your child will have a new friend to look for on the first day. Establish time for him/her to catch up with old friends too. Getting to know classmates beforehand takes a lot of pressure off for the first day, since there’s already an established connection when they walk into school. A familiar face . . . is always comforting. •
Prepare a Safety-First Attitude. An important part of preparing for the first day of school, is the safety-first attitude. Scary but true: The Centers for Disease Control and Prevention reports that in 2017, “nearly one in every five children between the ages of 5 and 9 who were killed in traffic crashes was a pedestrian.” If your child walks to school, you can’t reinforce safe walking rules enough. Your child should be taught to always take the same route (never a shortcut), stay on the sidewalk when possible, and use the help of a crossing guard when available. Never let your child wear headphones while walking to school and, make sure young children walk the route with you a few times before the big day. Make certain that your children know of the traffic as well the physical safety rules. The younger kids should know their name, how to spell it, their telephone number, and the number of a responsible and safe adult, that is taught by their parents. Figuring out where kids will go after school can be a challenge, especially if both parents work. Depending on a child’s age and maturity, you may need to arrange for after-school transportation and care. To ensure that kids are safe and entertained after school, investigate after school programs. Some are run by private businesses, others are organized by the schools themselves, places of worship, police athletic leagues, YMCA, community and youth centers and parks and recreation departments.
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Talk openly with your kids about your own experiences. When back to school nerves start up, use humor to ease the stress of changing classes to changing in gym class. Use this occasion as a teachable moment by laughing together and simply saying, “Who cares if you’re in your underwear – it’s the locker room, everyone else is wearing underwear too!” Above everything else, do your best to validate your child’s feelings. Some parents will dismiss a child’s fears of going back to school or miss cues that may revel something deeper is occurring. As parents, we are likely to believe that we’re always attuned to what’s going on with our own kid but sometimes we may mistakenly diagnose back-to-school anxiety when the culprit may be something else entirely. Maybe it’s not fear or anxiety. The jitters could be excitement or simply not knowing what’s ahead. Active listening and supporting your child can help to distinguish the difference between an issue that’s big or small. Kids are resilient. None-
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theless, it’s good to validate what they are feeling. Parents sharing their own success stories about their first day of school or about other changes they’ve experienced can resonate with kids and make them feel less worried. Most of all, whether it’s the first day of school or the last, make sure that your kid knows that you’re there to listen to their feelings and concerns, and that you don’t expect perfection – only that they do their best. •
Let the final days of summer be a memorable one. Reassure your child about how much you care. More than anything else, let your child know they can talk to you about anything that’s bothering them. Provide them with extra encouragement and let them know how very proud you are of them. Before the start of school, spend some quality time together as a family. Take a road trip, splurge on a family meal or have a surprise adventure. Arming kids with fond memories of what they did over the summer, aside from sleeping in or going to the beach or pool will give them conversation starters with their peers and fuel them to get through the first weeks and months of class with a smile on their faces. Most of all, whether it’s the first day of school or the last, always, make certain your kids know you’re there to listen to their feelings and concerns.
Contrary to some popular belief, success in school is NOT an individualized effort where the student takes exclusive responsibility for their own results. Achievement is and always has been a three-way effort that is most successful when parents, teachers, and students share involvement and mutually commit to student learning outcomes. At the end of the day, the most
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important tool you can use is to know your own child and let them know that you will always be there for them. It is perfectly normal for each child to react to going back to school in his or her own way. Observe the situation, but also try to keep it all in perspective. Be positive. Many of us remember the back-to-school days, but it’s important to let go of our baggage before we burden our kids with it. Watch your language (even when you think your kid isn’t listening) and set the expectations that heading back-to-school is going to be a great new learning experience. Parenting is such an all-encompassing job. Each stage feels monumental because it is. Take pride and comfort knowing that you have gotten your kids on the best possible start. It’s amazing to see our children grow up – it’s what our job is all about. My one piece of advice to parents sending their child to school for the vey first time or off to college this school year: Stock up on a few boxes of tissues. It’s okay to cry. In fact, crying is not only healthy, it’s normal! The real trick however is to plan. Your kids are more ready than you think and if they are not, you will get there together. So, cherish all the moments as they grow and learn to flow with the current. YOU WILL BOTH SURVIVE!
Dr. Dana Harris is a former Richmond County Public School Educator, Elementary School Teacher, Professional Staff Development Consultant & Principal. She is currently a public speaker & free-lance writer. She has dedicated over 37 professional years in the educational arena and is currently retired, a wife of 41 years, and a mother and grandmother of two beautiful grandkids, London & Bryce.
SI M P L I FY BAC K-TO- SC H O O L
W ITH NU TRI TI OUS M E AL P L A N S PROVIDE D BY FAMILY F E ATURE S
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ack-to-school season can be cluttered between after-school activities, week- end sports and evening homework – as well as making dinner each night. Creating a master meal plan with quick, simple and nutritious meals is an easy way to take control of your family’s hectic schedule. Start by stocking the pantry with staple ingredients that amp up the nutrition and avor of your family favorites. For example, American Pecans are a nutri- tious ingredient to have on-hand – among the highest in “good” monounsaturated fats and packed with plant protein, ber and essential minerals – and “The Original Supernut” is versatile enough for breakfast, lunchboxes, dinners and on-the-go snacking. Adding one bag to your weekly grocery list provides a canvas for exploring new dishes that are both nutritious and delicious. In fact, according to the Food and Drug Administration, scienti c evidence suggests but does not prove that eating 1 1/2 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving (28 grams) of pecans contains 18 grams of unsaturated fat and only 2 grams of saturated fat. Updating your dinner repertoire doesn’t have to be complicated. Fuss-free recipes such as Pizza with Pecan-Herb Topping, Baked Pecan-Crusted Chicken Tenders and Pecan-Crusted Air Fryer Pork Chops can be ready in less than an hour and put a fresh twist on classic favorites to please parents and kids alike. Discover more back-to-school meal-plan- ning recipe inspiration and cooking tips at AmericanPecan.com.
PECAN-CRUSTED AIR FRYER PORK CHOPS
Cook time: 22 minutes 1 cup pecan pieces 1/3 cup arrowroot starch 2 teaspoons Italian seasoning 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon sea salt, plus additional, to taste 1 large egg 1 teaspoon Dijon mustard, plus additional for serving 1 tablespoon water 2 garlic cloves, crushed 6 medium boneless pork chops, trimmed of fat Heat air fryer to 400 F. In medium bowl, mix pecans, arrow-root starch, Italian seasoning, onion powder, garlic powder and 1/4 teaspoon sea salt. In separate bowl, whisk egg, 1 tea- spoon Dijon mustard, water and garlic. Cover pork chops in egg mixture then transfer to bowl with pecan mixture to coat all sides. Repeat with remaining pork chops. Place three pork chops in air fryer basket. Cook pork chops 6 minutes, ip, then cook additional 6 minutes. Set aside on plate. Repeat with remaining pork chops. Serve hot with Dijon mustard, if desired.
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Pizza with Pecan-herb toPPing Cook time: 40 minutes 1 store-bought pizza dough 1 cup raw pecan halves or pieces 1/2 cup fresh parsley 1/2 teaspoon garlic powder 1/3 cup grated Parmesan cheese 1 teaspoon red pepper akes (optional) 1 pinch salt 1 pinch pepper 1/2 cup jarred pizza sauce 2 cups shredded mozzarella cheese 1/2 cup thinly sliced red pepper 1/2 cup thinly sliced Vidalia onion Heat oven to 400 F. Line baking sheet with parchment paper. Lightly our clean surface. Using rolling pin, roll out pizza dough to 1/8-inch thick and transfer to prepared baking sheet. Gently pierce dough with fork to prevent air pockets. Bake crust 10-15 minutes, or until lightly golden in color. In food processor, pulse pecans, parsley and garlic powder until mixture becomes coarse crumbs. Transfer to bowl and stir in Parmesan cheese, red pepper flakes (if desired), salt and pepper. Set aside. Using spoon, evenly spread pizza sauce over crust. Top with mozzarella cheese, red pepper slices and onion slices. Sprinkle 1/3 cup pecan mixture evenly over pizza. Transfer pizza to oven and bake 10-15 minutes, or until crust is crispy and cheese is melted. Serve with remaining pecan-herb mixture. Notes: If dough instructions di er from recipe, use package instructions. Additional topping options include: pepperoni, olives, ham, bacon and roasted veggies. Leftover pecan-herb topping can be used for pasta and salads.
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Baked Pecan-crusted chicken tenders
Cook time: 35 minutes 2 cups raw pecan halves or pieces 1 cup panko or gluten-free bread crumbs 1 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1 teaspoon salt, plus additional, to taste 1 1/2-2 pounds chicken breast tenders or chicken strips 3 large eggs 1 cup all-purpose our or gluten-free flour blend pepper, to taste Buttermilk Ranch Dip: 1/4 cup buttermilk 1/2 cup mayonnaise 1/2 cup sour cream 1 teaspoon parsley 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried dill 1/2 teaspoon salt Heat oven to 425 F. In food processor, pulse pecans until ne as breadcrumbs. In shallow bowl, mix pecans with panko, garlic powder, cayenne pepper and 1 teaspoon salt. In separate shallow bowl, whisk eggs until smooth. In third shallow bowl, add our. Lightly season chicken tenders with salt and pepper, to taste. Working with one chicken tender at a time, dip in eggs, our then pecan mixture. Be sure to press pecan mixture into chicken to be sure it is completely coated. Set chicken on baking sheet lined with cooling rack or parchment paper. Repeat with remaining chicken. Place chicken on center rack and bake 20 minutes until golden brown and cooked through. To make Buttermilk Ranch Dip: In small bowl, whisk buttermilk, mayonnaise, sour cream, parsley, onion powder, garlic powder, dried dill and salt until smooth. Serve pecan-crusted chicken tenders warm paired with Buttermilk Ranch Dip.
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KEEPING FAMILIES CLOSE IN AUGUSTA FOR 35 YEARS. Your giving makes it all possible. Visit www.rmhcaugusta.org to donate today!
inspiration station Fa m i l y Feat u res
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inspiration station
Pushing for a Strong Start for Babies
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ore than 10,000 babies are born each day in the United States. Where they are born and where they live during the first years of their lives can make a difference in their chances for strong starts. Science shows that human brains grow faster between the ages of 0-3 than at any later point in people’s lives, forming more than one million neural connections every second. Nurturing relationships, early learning experiences and good health and nutrition influence all areas of a child’s development, setting a strong foundation for the rest of his or her life. According to the “State of Babies Yearbook: 2019,” published by Zero To Three, an early childhood development nonprofit organization, babies in many states face persistent hardships that undermine their ability to grow and thrive, such as staggering child care costs and lack of comprehensive paid family and medical leave. “Families are struggling every day, in every state, and we are urging our leaders to act,” said Myra Jones-Taylor, chief policy officer of Zero To Three. “Most of our investments in early childhood start too late, at age 4 or older. By that time, some of the most important years of brain development have passed. Today’s babies become tomorrow’s workers, parents and leaders. Now is the time for policymakers on both sides of the aisle to make every baby a priority through policies built on the science of brain development and budgets that put babies and families first.” To help ensure a brighter future for all babies, the organization is working with Congress through events like “Strolling Thunder” to help drive support for policies and programs that
prioritize the needs of babies, toddlers and their families. Its policy agenda includes establishing a comprehensive national paid leave program that provides adequate time off to care for newborns or newly adopted children, and allows families to take leave if their child or another family member is experiencing a serious illness; expanding access to quality, affordable child care by increasing investments in the child care system while also working toward a comprehensive, long-term solution for working families; and increasing investments in programs that support babies’ healthy development, such as Early Head Start, and infant and early childhood mental health. “As a director of an early childhood education program, I can speak firsthand to the struggle associated with providing high-quality care and education programs for young children while balancing that against what parents can reasonably afford to pay for child care,” said Jessica Carter, a “Strolling Thunder” parent from North Carolina. “As a mother of two, I can also speak firsthand to the fact that if I did not receive discounted tuition at my center, I would not be able to afford child care costs and would be forced to stay at home with my children. As a result, our family would not have affordable access to health care. Further, our children would not benefit from the social and educational benefits they receive in a group care setting.” In order to help make babies a national priority, consider letting your policymakers know you care about the policies and programs babies need for strong starts to their lives, and join the team that’s fighting for their futures at thinkbabies.org/strollingthunder. Article is provided by Family Features.
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calendar AUGUST 2019
ZOOTOPIA August 3. Admission is free, but tickets are needed. Please visit imperialtheatre.com for tickets. Disney’s animated film tells the story of a city filled with anthropomorphic animals, where a rookie bunny cop and a cynical con artist fox must work together to uncover a conspiracy. At the Imperial Theatre, 1pm
We’d love to hear from you. If you have an event you’d like to add to our next issue, send an email to ashlee.duren@augustamagazine.com.
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Photo coourtesy of wall.alphacoders.com
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Busy Bee story time August 13. At Maxwell Library. 10:00 to
10:30 a.m. Bring your preschoolers, ages 3-5, where they can enjoy sessions that consist of longer stories, stretches, songs, finger-plays, and flannel board stories. Please register at the Reference Desk or by calling 706-722-6275.
August 3. the Augusta Market-Each saturday from 8 a.m. to 2 p.m. at The RiverWalk, 8th Street Plaza.
a rookie bunny cop and a cynical con artist fox must work together to uncover a conspiracy.
August 3. Funk You at the Barrell House Live. Visit, www.bigtickets.com.
August 4. Versatility Project. Candlelight Music Series. Through September, at the Augusta Common with live music from all different kinds of genres.
August 3. Augusta Homegrown Concert featuring Robbie Ducey and Hoppie Vaughan & the Ministers of soul. Visit, www. millertheateraugusta.com. August 3. Zootopia. Imperial theatre. 1 p.m. Admission is free, but tickets are needed. Please visit imperialtheatre.com for tickets. Disney’s animated film tells the story of a city filled with anthropomorphic animals, where
August 8. Jamey Johnson at Bell Auditorium. The eleven-time Grammy-nominated singer-songwriter is one of only a few people in the history of country music to win two Song of the Year Awards from both the Country Music Association and Academy of Country Music for his songs “Give it Away,” and “In Color.” Visit, www.augustaentertainmentcomplex.com.
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AUGUST 17-18. Do you like comic books, cosplay, video games, board games, card games, live music performances, and Live Pro Wrestling? THEN THIS IS THE EVENT FOR YOU! Come show off your awesome cosplays, gaming skills and meet some awesome creators!! There will be food, gaming, panels, comics, and of course an amazing wrestling show, put on by Bushido Pro Wrestling!! This is an event for all ages, and every facet of nerd culture. Located at American Legion Post 63, 90 Milledge Rd., Augusta, Georgia. www.creativesconaugusta.com Tickets at www.creativesconaugusta.com/events/creativesconaugusta/pick-tickets
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Photo provided by Julian Velasquez-Joestar Illustration by Michael Rushbrook | Deacon created by Travis Hollaway
AUGUSTA CREATIVESCON 2019
August 8. Black Violin. Led by classically trained string players Wil B. (viola) and Kev Marcus (violin). Joining them onstage are DJ SPS & drummer Nat Stokes. The band uses their unique blend of classical & hip-hop music, often described as “classical boom,” to overcome stereotypes & encourage people of all ages, races, & economic backgrounds to join together to break down cultural barriers. Visit, www.millertheateraugusta.com. August 9. Junior League Presents Ed turner and Number 9 Rock and soul Revue. Visit, www. imperialtheatre.com. August 10. summer Concert series. Enjoy warm summer nights with music beside the banks of beautiful Savannah River. Bring your lawn Chairs and picnic. The concerts showcase talented local musicians with different genres of music. The location is at the 8th St. Riverwalk Stage, at 7:30pm - 9:30pm. Admission is free. For more information call 706-821-1754. August 13. Busy Bee story time at the Maxwell Library. 10:00 to 10:30 a.m. Bring your preschoolers, ages 3-5, where they can enjoy sessions that consist of longer stories, stretches, songs, fingerplays, and flannel board stories. Please register at the Reference Desk or by calling 706-722-6275. August 11. Javonne Jones. Candlelight Music Series at the Augusta Common with live music from all different kinds of genres. August 16-18. Black Cat Picture show. Don’t miss Augusta’s Fifth annual international independent film festival. Film artists from all over the world. Visit www.lcnaugusta.com. August 17-18. Augusta CreativesCon 2019. Located at American Legion Post 63, 90 Milledge
Rd., Augusta, Georgia. Do you like comic books, cosplay, video games, board games, card games, live music performances, and Live Pro Wrestling? THEN THIS IS THE EVENT FOR YOU! Come show off your awesome cosplays, gaming skills and meet some awesome creators!! There will be food, gaming, panels, comics, and of course an amazing wrestling show, put on by Bushido Pro Wrestling!! This is an event for all ages, and every facet of nerd culture. Tickets at www.creativesconaugusta.com/events/ creativescon-augusta/pick-tickets August 17. gatorfest Augusta. An open water swim event in the Savannah River that navigates the waters between the shores of South Carolina and Georgia. Visit, www.localraces.com. August 17. the Fort gordon glow Run 5k lights up the night in a 5k event designed for people of all ages and athletic abilities. Runners and walkers alike are welcome to join in for an evening filled with glow sticks, black lights, and music. Arrive early for the pre-party featuring music, face painting, GLOW ZUMBA and more at Barton Field. August 17. Corey smith. Barrelhouse Live. Visit, www.bigtickets.com. August 17. Beerfest. General Admission Tickets include a tasting glass for unlimited sampling. Food will also be available for purchase.VIP Tickets include entry at 2:00PM, a VIP area with specialty beer & food samples, and a tasting glass for unlimited sampling.Entry into Beerfest is 21 & up only. Visit, www.augustaentertainmentcomplex.com. August 17. Parents’ Night Out. 5:30-9:00 p.m. Aiken YMCA. Drop the kids off for a ages potty trained to 12 yrs. for an evening full of games, crafts, movies, and more. A generous donation of
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BlAck Violin August 8. Led by classically trained string players Wil B. (viola) and Kev Marcus (violin). Joining them onstage are DJ SPS & drummer Nat Stokes. The band uses their unique blend of classical & hip-hop music, often described as “classical boom,” to overcome stereotypes & encourage people of all ages, races, & economic backgrounds to join together to break down cultural barriers Visit, www.millertheateraugusta.com
of delicious pizza from our friends at Aiken Papa John’s will be provided for dinner. Aiken’s Parent’s Night Out is offered every 1st and 3rd Saturday of the month. $5/child for Members. $15/child for Non-Members. Registration now available online at www.TheFamilyY.org or register in person at the Member Services Desk. August 17. YOgA in the Park for KIDs. Free! 4H is offering yoga for kids of all ages (and adults). 9 am at Phinizy Swamp for a low pressure, fun, and relaxing yoga class for youth and adults of all experience levels. The class will meet at the Visitor Center. Our Certified Instructors will be teaching the class which will include stretching, concentration exercises, and yoga poses related to the HEAD, HEART, HEALTH, and HANDS. Be sure to dress comfortably and bring a yoga mat or towel. No Registration is required, and the class is free! So what are you waiting for? For more info call 706-821-2349 August 18. Yesterday’s Dream. Candlelight Music Series
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at the Augusta Common with live music from all different kinds of genres. August 23. Movies on the Common. Come join us for movies under the stars EVERY last Friday from May to August in Augusta Common! Bring your own lawn Chair, snacks or get food from one of our food vendors, relax and enjoy the happy movie time with your family. Pre-movie activities starts at 7:30pm, the movies starts at dusk. The location is at the Augusta Common at 7:30pm with free admission. For more information call 706-821-1754 August 23. Drivin N Cryin at The Miller Theater. Visit, www.millertheateraugusta.com. August 25. gsg featuring Kanela. Candlelight Music Series at the Augusta Common with live music from all different kinds of genres.
generation Talkin’ abouT my
Three residents representing three age groups share their reflections on family, life and fun.
Jo Robinson, 64, is customer relations manager for Murphy Auto Group. She has three children, Ashlee Duren, 43, Jason Griggs, 40 and Caroline Copeland, 35, and eight grandchildren. One word you would use to describe yourself: Devoted What qualities do you most admire? Integrity and honesty Is there an important life lesson you’ve learned? Make everyday count because life is short. What would surprise people about you? I wanted to be a concert pianist. Best thing about being a mom? Watching my children grow and experience life!
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tatum minter, 16, is a rising junior in the
Derrick Willard, 50, is the Head
Advanced Placement program at Lucy Craft Laney
of School for Augusta Preparatory Day School.
Comprehensive High School.
He is married to Dr. Jennifer Willard and has two
If you could have any job, what would you choose? Anesthesiologist What quality do you most admire? Honesty What’s your favorite food? Chicken Alfredo If you had a super power, what would it be? Teleportation Is there an important life lesson you’ve learned? Don’t be afraid to fail because it will make you a better person in the end!
children, Mac (23) and Anna Grace (18). One word you would use to describe yourself: Determined Favorite place to take the kids? North Carolina Mountains What was your first job out of college: U.S. Army Officer Are you a planner, a dreamer or a doer? Give us an example of why: “I’m a doer, plans and dreams should have a purpose!” What inspires you? Five-year olds!