Augusta Family Magazine September 2016 by Augusta Family Magazine

SEPTEMBER 2016

A U G U S TA

Teen

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What You Need To Know augustafamily.com

RAISING SAVVY SAVERS Victoria Orr, 17, is the daughter of Kevin and Rose Orr of Evans.

4 â&#x20AC;˘ Augusta Family | September 2016

contents www.augustafamily.com

Departments 6 9

Features 24 Teen Talk

How To Keep the Lines of Communication Open With Your Teen

28 Conquering the College

—Meredith Flory

SEPTEMBER 2016

Get Ready for Fall

A U G U S TA

ON THE COVER: Victoria Orr, 17, is the daughter of Kevin and Rose Orr of Evans. Clothing provided by Uptown Cheapskate Photo by Carter Koenig Photography.

Teen

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What You Need To Know augustafamily.com

SAVVY SAVERS Victoria Orr, 17, is the daughter of Kevin and Rose Orr of Evans.

Is your child ready for their “close up?” If you think you’ve got a “cover kid,” submit their photo and information on our website and they may grace the cover of Augusta Family Magazine.

Application Process

{ } Go to augustafamily.com —click on the contest page to find the current contests!

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Mom to Mom

Pest Control, Please —Jennie Montgomery

News & Notes

Eating Well With Kim

Oh Honey! How Sweet It Is —Kim Beavers, MS, RD, LD, CDE

Doctor Dad

Smart Mom’s Guide

—Mary Ashton Mills

Also, check out our contests and giveaways!

Editor’s Page

Ovarian Cancer —J. Ron Eaker, M.D.

Text Talk —Cammie Jones

Raising Readers

Fun Food

Inspiration Station

Calendar

Go Girl! Carrie McAteer —Karin Calloway

Protecting Versus Censoring —Meridith Flory

Raising Savvy Savers —Mary Ashton Mills

@AUGFamilyMag

Augusta Family | September 2016 • 5

AU G U S TA

Editor’s Notes b y Karin Callo w ay

www.augustafamily.com

PUBLISHER Ashlee Griggs Duren

EDITOR Karin Calloway

GRAPHIC DESIGN & PREPRESS /WEB PRODUCER Michael Rushbrook

DIRECTOR OF ADVERTISING Lisa Dorn

ADVERTISING SALES Doressa Hawes Maidi McMurtrie Thompson Mary Porter Vann

PHOTOGRAPHY Carter Koenig Photography John Harpring

CONTRIBUTORS Kim Beavers, MS, RD, CDE J. Ron Eaker, M.D. Meredith Flory Cammie Jones Mary Ashton Mills Jennie Montgomery Augusta Family Magazine is published 10 times per year and distributed throughout the Augusta and Aiken area. Send press releases, story ideas or comments to the editor at karin.calloway@augustafamily.com or mail to 725 Broad Street, Augusta, Ga., 30901. For advertising information, telephone (706) 823-3702. For circulation/distribution, call (706) 823-3722.

hen I became editor of Augusta Family Magazine in 2005 my kids were in the late elementary and early middle school years. I had yet to experience the teen years, but also knew there was a dearth of information about this critical time in the life of your child. Have a question about newborns, babies or toddlers—loads of information available everywhere you turn. Have tough questions with regards to teens—not so much. That’s why we’ve devoted the September issue of the magazine to teens since 2006. If you’re a parent, you’re eventually going to be the parent of a teen. I remember writing my letter from the editor in my kids’ early teen years. The headline said “Loving My Teens,” or something like that. I recall wondering what all the fuss was about. Eventually, “stuff got real.” An alien inhabited Tripp and C.C. Calloway the body of one unnamed teen for seven years. Girlfriends entered the picture, girl drama entered for the other child. One stayed communicative, one isolated themself. You know that saying, “The only normal people are the ones you don’t know very well?” That’s probably true for most families with teens. There’s often a good bit more going on beneath the surface than it appears from the outside. It’s unusual that you go through the teen years without worries, hand-wringing, hair-pulling and even a few tears. The good news? We’re on the other side and lived to tell about it! My two are now happy, healthy young adults. One has two bachelor’s degrees and a great job in Atlanta. One is finishing up college and then will be on her way to grad school. Both call us regularly, something I never would have expected during the “alien” years. It’s a breath of fresh air every time they come home and WAY too quiet when they leave! Meredith Flory’s article about communicating with your teens on page 28 sums it up nicely. “Bridging the generational gap to develop a strong connection with your teen may take time, but the relationship you may be able to cultivate as they move towards adulthood will be well worth it.” Amen! Until October,

We look forward to hearing from you; visit our website www.augustafamily.com and on facebook and twitter. Facebook.com/ augustafamilymagazine @AUGFamilyMag

6 • Augusta Family | September 2016

Karin Calloway karin.calloway@augustafamily.com

Augusta Family | September 2016 â&#x20AC;˘ 7

Mom to Mom b y Jen n i e Mo n tg o m er y

Pest Control, Please!

he call came on Saturday, July 16th at 7:50 p.m. It was the call we had been dreading. The call we knew would inevitably come. Scott put down his phone and gave me the news: Maddy had come face-to-face with her first spider. Her first spider—her first big bug, in fact—in the first place she’s ever lived by herself. Just one of the pitfalls of living alone, she no doubt was thinking. I listened as Scott explained that NO, he couldn’t drive the four hours to get to her place. He tried to talk her through the process of getting old Itsy Bitsy out of her bathroom. He told her to get a broom, or to trap it in a cup. She would have none of it. “But it’s really big” she explained, “too big to rinse down the drain!” I told her to spray it with hairspray to slow it down. (Who will call me out first? PETA people or exterminators? It’s just a handy can in most women’s bathrooms!) So a few minutes later Maddy reported that she had indeed been able to trap the spider and get it out of her house. Now she was worried about other critters that she may have to take on as she enters into the brave new world of Young Career Woman Living on Her Own. We had tried to talk her into getting a roommate. She would have someone to split the bills and it wouldn’t be as lonely for her. Nope, our girl is fiercely independent and she wants to go it alone. A few days later I got a text from Maddy. One of her sorority sisters was thinking about taking a job nearby. As if it were her idea in the first place, Maddy Moe gave me a list of all the pros of having a roommate: She would save money, she would have company, they already knew each other, for Heaven’s sake. “What do you think, Mom?” That’s easy! Mom thinks there’s nothing like a spider. Jennie Montgomery anchors the evening news at WJBF-TV. She and her husband, Scott, have three children.

Augusta Family | September 2016 • 9

10 â&#x20AC;˘ Augusta Family | September 2016

news&notes September 2016

App-Tastic!

mommy minute

THE DINNER DILEMMA PART 2 Now that you’re a few weeks into the new school year the schedule should be feeling a bit more settled. In our effort to help you solve the evening “dinner dilemma,” here are a few more tips to help you get a family meal on the table.

THE MAKERS OF THE LIFE360 APP CALL IT THE “NEW FAMILY CIRCLE.” The iTunes Preview touts it as the world’s leading location-sharing app, and a great way to stay connected to family and friends. The app provides cross-platform planning, so whether you’re making dinner plans, coordinating carpools or just ensuring everyone arrived home safely, the app offers simplified communication and peace of mind right at your fingertips.

Compatible with iPhone, iPad and iPod touch. Requires iOS 8.0. Two subscription options: $4.99/ month, $49.99/year.

For those with teens, the app can keep you connected without texts or calls wondering “did they make it home?” Just open the app and instantly see everyone in your private circle on the map. You can manage the whole group at once or one-on-one. Create zones around your home, work, school or anywhere you visit regularly. Whenever someone in your circle arrives or leaves, you’ll get a notification letting you know.

“To an adolescent, there is nothing in the world more embarrassing than a parent.” – Dave Barry

Set Limits You don’t have to prepare a fourcourse meal to consider it dinner. Instead, limit the dinner menu to only one item that requires a recipe and then fill in with store-bought side dishes, salads and veggies that don’t require a recipe. Dinner on a Plate Like the tip above, this one is about simplifying. Sometimes you just need to give yourself credit for getting dinner on the plate. Spaghetti with jarred sauce counts. Bagged salads count. The occasional sandwich-for-dinner counts. You get the drift. Seek Help Maybe cooking isn’t your thing. That’s ok. There are many services that can help you get a healthy dinner on the table. Blue Apron and Hello Fresh are popular meal delivery services that provide you with the raw ingredients. Terra’s Kitchen (based in Baltimore) takes it a step further by prepping all of the veggies. There’s almost no need to pull out a knife with this service and their meals can be on the table in 30 minutes or less. The only ingredients most meal delivery services expect you to have are olive oil, salt and pepper.

Augusta Family | September 2016 • 11

news&notes Are we there yet? PROVIDENCE CANYON, GA.

By Mary Ashton Mills f the majestic landscape of the Grand Canyon allures you, then you are in luck. Georgia’s own natural wonder, Providence Canyon, offers similar topography with spectacular views and hikes and it’s only about four hours away so you can skip the costly airfare to Arizona! Also known as Georgia’s Little Grand Canyon, Providence Canyon is a result of rainwater run-off from farmers in the 1800s. The farming communities poor soil management led to the formations of gullies, which continued to grow deeper, creating unique sandstone formations. Reminders of this are still present today with gullies of continuously moving water present near the trails. It is especially important to stay on the trails because the sandstone is prone to crumbling and ledges could be dangerous. By staying on the three miles of hiking trails or the seven miles of backcountry trails, there is plenty to see. The array of colors and formations offer a unique topography with over 15 canyons, some with depths reaching 150 feet from the bottom of the canyon to the top rim. Close by, Florence Marina State Park is found on Lake Walter F. George and is the perfect stop for accommodations and recreational lake activities like boating, fishing, swimming and birding. The interpretive center at Florence Marina has examples of area wildlife and Native American history as well as an interpretive ranger who offers guided tours of Providence Canyon. Here your pace of life will be simple. Begin with a day hike at the canyon followed by late afternoon on the lake before retiring to your campsite. Distance: Just over four hours, 240 miles

12 • Augusta Family | September 2016

Providence Canyon DISTANCE: Just over four hours, 240 miles. BUDGET: Providence Canyon Park Pass - $5 per car, $3.75 for military, Florence Marina campsites start at $32 per night, Florence Marina cabins start at $75 per night. WHAT TO SEE: Canyons, layers of sandstone with various color palettes, rare wild pink azalea also known as the Plum leaf Azalea, reptiles and Native American artifacts. IF YOU GO: Beware of alligators in Lake Walter F. George. Though the locals might swim in the lake, alligators do call it home. Labor Day celebration includes all day activities like boat tours, crafts for children, reptile displays and more, September 3 and 4 from 10 a.m.-3 p.m

news&notes

SAFE KIDS

FAST FACTS A recent study by Safe Kids Worldwide found that One in five high school students and one in eight middle school students are crossing the street while using a mobile device. Perhaps that explains why nearly half of these teens report being hit or almost hit by a vehicle. Of the 1,000 teens surveyed by Safe Kids, 47 percent reported that they were listening to music, 20 percent were talking, and 18 percent were texting—all of them on their phone or similar mobile device. Talk to your kids, especially teens, about the danger of distraction and

Camp Ivey Kicks Off

the importance of putting devices away when crossing the street. Start the discussion when kids get their first mobile device, and keep talking about it. Be aware of others who may be distracted, and speak up. No message is worth your life. Safe Kids Greater Augusta, led by Children’s Hospital of Georgia, works to prevent accidental childhood injury, the leading killer of children ages 1 to 14. Safe Kids Greater Augusta is a member of the Safe Kids Worldwide network. To find out more about local Safe Kids programs, call 706-721-7606, or visit augustahealth. org/safekids. To view the Safe Kid Worldwide Teens and Distraction campaign and videos, visit SafeKids.org. To read the complete article about mobile device distractions go to www.augustafamily.com.

CAMP IVEY, WHICH WE FEATURED IN OUR FEBRUARY 2015 ISSUE,

held its first camp program in July, offering a camp experience to children and teens who otherwise would not have the opportunity. The camp is tailored to kids with high-functioning developmental delays. The camp operated as a day camp throughout the week, with one overnight camp experience. Students from the Schools of Occupational and Physical Therapy at Augusta University served as counselors and two occupational therapy students served as camp directors. The camp was founded by Sterling Ivey, who wanted her daughter, Katherine, to have a camp experience similar to her siblings.

Support 2016-17 NIE The The NIE NIE program program supports supports literacy literacy and and provides provides countless countless resources resources for for not not only only area area teachers teachers but but for for the the local local community community at at large. large. :EGEXMSR (SREXMSRW -RHMZMHYEP (SREXMSRW 'SVTSVEXI 7TSRWSVWLMTW :EGEXMSR (SREXMSRW -RHMZMHYEP (SREXMSRW 'SVTSVEXI 7TSRWSVWLMTW Call Call 706-823-3466 706-823-3466 to to donate. donate.

Augusta Family | September 2016 • 13

Eating well with Kim b y Ki m B e a ve rs , M S , R D, LD, C DE

Oh Honey! How Sweet It Is

Sugar is the new fat. By that I mean everyone is on the bandwagon to cut it out, and with good reason. Diets high in sugar can lead to excess weight,

Honey Oat Muffins

diabetes and heart disease. In addition to reducing sugar it is important to consider what sugar is replacing in our diet. Consider the fact that according to the Centers for Disease Control about 75 percent of people in Georgia and South Carolina are NOT eating adequate fruits and vegetables each day. Yet on average no subgroup of the population was found to be eating less than the maximum amount of sugar recommended. The emphasis on reducing sugar brings up the topic of honey. Is honey better for you than straight up sugar? Honey is a refined carbohydrate—just like sugar. Honey does have a few minerals and antimicrobial properties that sugar does not have, and honey is less processed than sugar. However, too much honey is no better for you than too much sugar. So how do we balance our love for sweets and good nutrition? Consider the nutrients that come with the sugar you plan to consume. If the sugar you are consuming comes with no nutrients (ex. soda), it should be eliminated from the diet. Sugar in the form of chocolate milk, lightly (emphasis on lightly) sweetened yogurt or a little honey in your oatmeal can be included into a healthy diet as the sugar is accompanying nutrient-rich foods. It remains important to use the least amount of sugar you can in any given nutrient-rich food. The bottom line: Regardless of which form of sweet you choose—make it meaningful to you (delicious, minimal and of high quality). A little bit of sugar can make the nutrients go down. One word of caution: Never give honey to children younger than 1 year old.

These have a hearty, yet lightly sweet satisfying flavor. ¾ cup old-fashioned oats

½ teaspoon almond extract

1 ½ cups white whole wheat

½ cup buttermilk

flour 3 tablespoons brown sugar, packed

1/3 cup plain or vanilla Greek yogurt 2 tablespoons organic canola oil

1 ½ teaspoon baking soda

¼ cup honey

¼ teaspoon salt

1/3 cup golden raisins

1 teaspoon cinnamon

Vegetable oil cooking spray

2 eggs

2 tablespoons honey for

2 teaspoons vanilla extract

drizzling

Preheat oven to 350 degrees. Spray 12 muffin cups with cooking spray and set aside. Place dry ingredients (oats through cinnamon) in a medium bowl and stir to combine. Combine wet ingredients (egg through honey) in a large bowl and whisk to mix thoroughly. Add the wet ingredients to the dry and stir until just combined. Fold in raisins and divide the batter among the 12 muffin cups. Bake for 13-15 minutes. To serve the muffins cut them in half and drizzle each muffin with ½ teaspoon additional honey. Yield: 12 muffins (serving size: 1 muffin + ½ teaspoon honey for drizzling). Nutrient Breakdown: Calories 180, Fat 3.5g (0.5g saturated fat, 1.5g monounsaturated fat), Cholesterol 30g, Sodium 230mg, Carbohydrate 32g, Fiber 3g, Protein 5g

Honey may contain trace amounts of botulism spores. While these spores are

Diabetes Exchanges: 2 carbohydrates, ½ fat

harmless to most people, immature digestive systems are susceptible.

Note the many ways of buttermilk: If you do not have buttermilk you can “make it” by adding 1 tablespoon white vinegar or lemon juice to 1 cup of milk, stirring and allowing it to sit for 5-10 minutes. Alternatively you can purchase buttermilk powder in the baking section of the supermarket or simply buy a small container of buttermilk. If you have buttermilk leftover, no worries, you can simply freeze it (in ice cube trays for example) for use later. I tell you all of this because buttermilk creates a lovely soft crumb texture in baked goods so it is a good idea to use it when called for—enjoy!

Kim Beavers is a Registered Dietitian and Diabetes Educator for University Health Care System. She lives in North Augusta with her husband and two children and she is the cohost of the culinary nutrition segment Eating Well with Kim, which airs at noon Monday, Wednesday and Friday on WRDW. To be notiﬁed of new recipes join Kim’s facebook fan page at www.facebook.com/eatingwellwithkim. To search for speciﬁc recipes go to www. universityhealth.org/ewwk. You can also watch the segments at www.wrdw.com/ewwk.

Augusta Family | September 2016 • 15

Dr. Dad

b y J. Ro n E a ke r, M . D.

Ovarian Cancer September is ovarian cancer prevention month so this is a perfect time to address what has become, for many women, a source of fear and anxiety. Ovarian cancer is the fourth leading cause of cancer deaths in American women with about 22,000 diagnosed and 14,000 dying from the disease each year. About 75 percent of women with ovarian cancer are diagnosed with late-stage disease. Only 15-40 percent of women survive for five years after initial surgery that is performed to remove cancerous tissue from the abdominal cavity in combination with chemotherapy.

While those statistics are frightening, it is even more vital to place them in context. A look at the most recent list of the top 10 causes of death for all women reveals ovarian cancer nowhere near the top. 1. Heart disease............................................................................................................. 22.9 percent 2. Cancer ........................................................................................................................... 21.8 percent 3. Stroke ............................................................................................................................ 6.1 percent 4. Chronic lower respiratory diseases ........................................................... 6.0 percent 5. Alzheimer’s disease............................................................................................... 4.7 percent 6. Unintentional injuries ......................................................................................... 3.7 percent 7. Diabetes ........................................................................................................................ 2.8 percent 8. Influenza and pneumonia ................................................................................ 2.3 percent 9. Kidney disease ......................................................................................................... 1.8 percent 10. Infection .................................................................................................................... 1.5 percent Statistics can be helpful in assessing real risk, but the bottom line for many women is that ovarian cancer is a frightening disease because often by the time it is detected, the cancer is relatively widespread. Most women have heard stories of a friend or family member going in for a routine checkup only to find they have a mass in their pelvis and dying shortly thereafter. The media has catapulted devastating stories of both celebrities and everyday folks to front page news thus fueling the fears. Notables affected by ovarian cancer such as Gilda Radner, Loretta Scott King and Dinah Shore have made coverage of ovarian cancer front and center in media channels and while it has created some undue anxiety, it has, more importantly, raised awareness for regular checkups and signs and symptoms.

Seeking A Better Way To Screen One of the major disadvantages in the fight to detect ovarian cancer early is the absence of an effective screening tool. Cervical cancer has been dramatically reduced due to the effectiveness of the Pap smear in identifying precursors of the disease which allow treatment long before the problem advances. Mammograms have increased the survivability of breast cancer by facilitating early detection thereby allowing treatment to ensue at the earliest of stages. Unfortunately there is no equivalent test for ovarian cancer. Currently doctors utilize a combination of ultrasound imaging and various blood tests to try to detect early cancers, but their utility is hampered by too many false positives and negatives. Research is ongoing to find a blood test or series of tests to help in the early detection of ovarian cancer, but that may still be years away.

Prevention and Risk Assessment It’s also important to make a distinction between prevention and early detection. Preventative practices reduce a woman’s risk of ever developing the disease while early detection facilitates early treatment, but does nothing to prevent the onset. For example, longterm use of oral contraceptives reduces the risk of developing ovarian cancer by approximately 50 percent. This can be an effective preventative tool in at-risk women. Getting more advanced imaging tests (like an MRI) may be helpful in high-risk women, but it is strictly related to early detection and does nothing as far as prevention. One of the best tools at a women’s disposal for assessing risk is family history. There is ample evidence that ovarian cancer runs in families, especially in those who carry certain genetic mutations. Some estimates say that up to 10 percent of ovarian cancers can be directly linked to such mutations, the most common being the BRCA 1 and 2. Doctors have become fairly aggressive in testing women with ovarian cancer and subsequently their family members for this gene variant as its presence warrants much more aggressive monitoring. Not everyone who has this gene will develop ovarian cancer. However, they are at increased risk for this and other types like breast and colon cancer.

Symptoms Possible symptoms of ovarian cancer are abdominal bloating, gastrointestinal disorders, urinary symptoms, unusual vaginal bleeding (especially in the menopause) and unexplained fatigue. A word of caution: as you can see, almost all women will experience one or all of these symptoms at some time. Rarely is it due to cancer, so simply be aware and use any symptoms as a reason to get checked. A recent study indicates there may be an association between the fallopian tubes and ovarian cancer. There is evidence that some types of ovarian cancer may actually arise in the distal end of the fallopian tubes, which often encircle the ovary. Surgeons are much more aggressive now in removing fallopian tubes in hysterectomies to reduce the longterm incidence of ovarian cancer. Treatment of ovarian cancer is largely dependent on the degree of spread. It often involves surgery followed by chemotherapy. Almost 90 percent of women who are diagnosed while the disease is still confined to the ovary (stage I) survive for five years. Dr. Eaker is an Augusta Ob/GYN and author. He and his wife, Susan, have two daughters in college.

Augusta Family | September 2016 • 17

Not As “Disturbing” Acronyms

FYEO: For your eyes only

JIC: Just in case

FYI: For your information

JSYK: Just so you know

143: I love you

GLHF: Good luck, have fun

K or KK: Okay

2DAY: Today

GR8: Great

LMBO: Laughing my butt off

4EAE: For ever and ever

HAK: Hugs and kisses

LMK: Let me know

ADN: Any day now

HAND: Have a nice day

LOL: Laughing out loud

AFAIK: As far as I know

HT or H/T: Hat tip or heard through

MSM: Mainstream media

AFK: Away from keyboard

(usually referencing news or an

NAGI: Not a good idea

ATM: At the moment

informative link)

NM: Never mind

B/C: Because

HTH: Hope this helps / Happy to help

NMU: Not much, you?

B4: Before

IANAL: I am not a lawyer

NP: No problem or Now playing

BF / GF: Boyfriend / Girlfriend

IDK: I don’t know

NSFW: Not safe for work.

BFN: Bye for now

IIRC: If I remember correctly

NSFL: Not safe for life.

BOL: Be on later

IKR: I know, right?

NTS: Note to self

BRB: Be right back

ILY / ILU: I love you

OH: Overheard

BTW: By the way

IMHO: In my honest opinion / In my

OMG: Oh my gosh

DM: Direct Message

humble opinion

ORLY: Oh, really?

DWBH: Don’t worry, be happy

IMO: In my opinion

PAW: Parents are watching

F2F or FTF: Face to face

IRL: In real life

PLS or PLZ: Please

FB: Facebook

IU2U: It’s up to you

PPL: People

FTL: For the loss / For the lose

IYKWIM: If you know what I mean

PTB: Please text back

FTW: For the win

J/K: Just kidding

RAK: Random act of kindness

FWIW: For what it’s worth

J4F: Just for fun

RL: Real life

Smart Mom’s Guide ROFL: Rolling on the floor laughing

Disturbing Acronyms

LH6: Let’s have sex WTTP: Want to trade pictures?

RUOK: Are you okay? SMH: Shaking my head

IWSN: I want sex now

DOC: Drug of choice

SRSLY: Seriously

GNOC: Get naked on camera

TWD: Texting while driving

SSDD: Same stuff, different day

NIFOC: Naked in front of computer

GYPO: Get your pants off

SWAK: Sealed with a kiss

PIR: Parent in room

FWB: Friends with benefits

SWYP: So, what’s your problem?

CU46: See you for sex

KPC: Keeping parents clueless

TIA: Thanks in advance

53X: Sex

TIME: Tears in my eyes

9: Parent watching

The list is endless, but the key to knowing these

TMB: Tweet me back

99: Parent gone

terms is to be aware of what they mean for the

TMI: Too much information

1174’: Party meeting place

most part and casually let your teens know that

TMRW: Tomorrow

THOT: That hoe over there

you know what they mean. Or you may want to

TTYL: Talk to you later

CID: Acid (the drug)

play dumb as you monitor your kids’ texts and let

TY or TU: Thank you

Broken: Hungover from alcohol

them believe you don’t understand. Either way,

VSF: Very sad face

420: Marijuana

knowledge is power. Remember, they want to

WB: Welcome back

POS: Parent over shoulder

KPC*. But you can definitely monitor what they

WTH: What the heck?

SUGARPIC: Suggestive or erotic photo

are saying to one another and call them out as

WTPA: Where the party at?

KOTL: Kiss on the lips

needed, IYKWIM.**

WYCM: Will you call me?

(L)MIRL: Let’s meet in real life

YGM: You’ve got mail

PRON: Porn

* Keeping parents clueless

YMMV: Your mileage may vary

TDTM: Talk dirty to me

**If you know what I mean

YW: You’re welcome

8: Oral sex

ZOMG: Oh my gosh

CD9: Parents around/Code 9

Cammie Jones is an Augusta freelance writer and

(sarcastic)

IPN: I’m posting naked

mother of three.

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Augusta Family | September 2016 • 19

Raising Readers by Mere d i th Fl o r y

Protecting Versus Censoring BANNED BOOKS WEEK, CELEBRATED THE LAST WEEK OF SEP-

These experiences all deal with the responsibility adults have in

TEMBER, is an alliance of organizations tied to literacy, such as the

guiding our children’s learning experiences, while walking the fine

National Council of Teachers of English and the American Library

line between protecting and censorship.

Association, to encourage discussion across our country regarding

As parents we face difficult tasks sometimes in making sure that

the problems with censorship and the need for diverse voices and

our children are exposed to books and media appropriate for their

topics in literature.

age and maturity level, while also making sure our communities

I was first exposed to this event as a graduate student, and participated in an event where I read aloud from Bridge to Teribithia, an award-winning children’s book I did not have access to until I was an

have access to challenging and diverse texts that can allow young people to make sense of the world around them. I spoke with two librarians for Columbia County, Micah News-

adult due to the banning of it in school libraries in the community I

ome, who works with young adult patrons, and Natalie Pulley, a

grew up in. When I finally read the text, I loved its exploration of ques-

Children’s Librarian, on the topic of helping guide our children

tions regarding death and religion from a child’s perspective and was

through growing independence as readers.

surprised it was considered a “bad” book, but also understood why some parents would feel cautious regarding these tough topics.

HELP YOUR CHILD NAVIGATE BOOK SELECTION

Perhaps you’ve had an experience where your child’s literacy skills are growing and it has become difficult to find reader-level

The idea of separating books out specifically for children or young

books with content you feel comfortable with. Maybe your family

adults is relatively new in the history of writing, and many texts are

has enjoyed a series of books and been surprised when other adults

appropriate for multiple age levels, rendering these labels a bit fluid.

chastise you for the content whether or not they have read the book

For instance, consider the number of adults who enjoy popular

themselves. Possibly you’ve been asked difficult questions by a child

fantasy or science fiction series labeled as “young adult” that contain

after they’ve read a book and you aren’t sure how to respond. Or,

younger heroes and heroines, but still deal with more intense subject

you’ve happened to be a parent, teacher or student in a school that

matter. Some series mature over the course of the books, as the

is debating “banning” a book from the library or classroom shelves.

protagonist, and presumably the readers, ages. However, marketing

20 • Augusta Family September 2016

Raising Readers descriptions can still serve as a useful starting point as a parent. Pulley shares, “generally, books featuring school-aged characters tend to stick to themes and content that are age-appropriate and relevant to those characters and are written at suitable reading level. Because most kids want to read about characters they can relate to, there’s some self-regulation. If parents want to help select a book for a child, the age of the main character is often a good indication of where the maturity of themes and content will fall. That’s certainly not universal.” She follows up by reminding parents that “blurbs and synopses” available on book jackets, online reviews and other sources will give a pretty clear view of the subject matter. Children will gravi-

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tate towards what interests them, so as you and your child discuss hobbies, interests and schoolwork, tie their questions into what they are reading, helping them learn to select books, rather than simply selecting it for them. REMEMBER THAT “APPROPRIATENESS” IS SUBJECTIVE Pulley points out that, “as a children’s librarian, my job is to make materials available for children from many walks of life. But what individual parents view as appropriate for their children is often vastly different.” In the Young Adult section of the library, Newsome works with books geared towards 11 to 18-year-olds, which, as she states, “encompasses vast differences in reading level and maturity.” For instance, she explains, “Some authors deal with more serious themes (drug addiction, abuse, sexual assault, human trafficking, suicide, etc.) which do happen to kids in this age range, but which may be too much for some children.” Keep this in mind when noticing that everything labeled children’s or young adult literature may not feel comfortable to you. Differences in culture, religion and region impact our individual views of what children should and should not read, and this varies from family to family. USE DIFFICULT TEXTS AS A BONDING OPPORTUNITY Pulley shares, “If parents appear to be really concerned with specific themes or have concerns about specific topics being introduced, I ultimately suggest that they examine the books themselves. This is a hard answer for parents sometimes but I try to remind them that it is an opportunity to read, discuss and grow together. Book discussions can lead to so many unanticipated benefits.” This is a great way to positively handle concerns about literature your child is reading. Consider reading the book yourself, speaking with a teacher or librarian or looking at expert reviews, rather than listening to hearsay. If the book is appropriate but challenging in some way, use it as an opportunity to have difficult discussions with your child or teen regarding the topics in the book. My interaction with Banned Books Week events was eye opening and informative and helped shape the way I think about book selection for my students and children. The theme for this year’s banned book week is “Diversity” and the organization hopes to spotlight “that over half of all banned books are by authors of color or contain events and issues concerning diverse communities.” Please see their website http://www.bannedbooksweek.org for more information, including a list of books that are frequently challenged. The list may surprise you! Meredith Flory is an Augusta-area freelance writer, military spouse and mother of two. She has a masters degree in children’s literature from Kansas State University and has taught high school and college English.

Augusta Family | September 2016 • 21

Family

22 â&#x20AC;˘ Augusta Family | September 2016

Fun

AUGUST 2016

A U G U S TA

What you need to know about Polycystic Ovarian Syndrome

BACK ON THE BUS ✲ FALL

FASHION FORECAST

what kids and teens will be wearing this fall

TO SCHOOLWORK Avery, 10, and Anna, 6, Dorn are the children of Burke and Vickie Dorn of Appling.

augustafamily.com

A U G U S TA

Augusta Family | September 2016 • 23

n k l e a t e t How To Keep the Lines of Communication Open With Your Teen By Meredith Flory

24 â&#x20AC;¢ Augusta Family | September 2016

slammed door, a harsh word, a rolled eye and the desire to go out with friends rather than participate in family time can be frustrating signs of a teen limiting their communication with you as their parent. Transitioning from parenting a child to parenting a teen can be frustrating, especially if our own emotions of missing an affectionate and joyful child get the better of us. However, this transitional time between childhood and adulthood can be a positive time to watch your childâ&#x20AC;&#x2122;s independence and interests blossom. If you are struggling to connect with your teen, know that you are not alone and there are strategies to help communication be less stressful.

Augusta Family | September 2016 â&#x20AC;˘ 25

DEMONSTRATING TO YOUR CHILDREN THAT YOU ARE A GOOD LISTENER, AND ALLOWING THEM TO BUILD AGE-APPROPRIATE INDEPENDENCE WHILE PROVIDING SECURITY, CAN GO A LONG WAY TOWARDS HELPING YOUR TEEN TO TRUST YOU. Dr. Vivian Sierra, a Licensed Marriage and Family Therapist of over 20 years, reminds parents that if you are struggling to connect with your teenager you may need to reevaluate your own expectations, self-care and communication strategies. A change in your own routine, or even talking to a professional about your own worries, may help you view the situation as positive and that the changes in your teen can become a consequence of “taking care of yourself.” She adds that learning to keep things in perspective allows parents to know that this is a necessary stage of growth. In his new book, Adolescence Is Not A Disease: Beyond Drinking, Drugs & Dangerous Friends—The Journey to Adulthood, Jeffrey Leiken, CEO of Evolution Mentoring International and co-founder of HeroPath International, encourages parents to embrace adolescence, stating, “my methodology begins with the presumption that there is nothing wrong with the teen, but there is a lot wrong with the current system. Instead, I focus on figuring out what they need that will help them thrive. Each child is different. Each faces his or her own challenges. Rather than get overwhelmed by a dozen different ‘how-toparent’ theories, parents only need to become the expert in what works in raising their own teens.”

Understand the Root Causes When a teen exclaims, “you just don’t understand,” resist the urge to argue back that we’ve already lived through our teenage years. While it’s true that we may have a greater body of knowledge and experience, the struggle to find one’s identity is both universal and deeply personal for every teen. Dr. Sierra explains that there are many natural reasons why communication shifts away from parents towards peers in these years, and that as a teen you are “establishing yourself in your own peer group” as you begin to develop your own identity and sense of self. She explains that more time away from family is normal as teens develop closer friendships, interests and begin to become abstract thinkers. She says that they begin to observe generational differences and become aware of how life is different for their generation than it was for their parents, for example, the rising importance of social media and technology in a teen’s life. Teens may “not even be aware” that this emotional roller coaster of adolescence is such a meaningful experience, but building these networks is important to building their future.

26 • Augusta Family | September 2016

Healthychildren.org, from the American Academy of Pediatrics, encourages parents to be the “calming, rational presence that will create a safe space for them to figure things out” by working to turn off our instinctual worries to have the meaningful conversation we are hoping for. One AAP physician gives the example of using “you can” language, instead of “you should,” allowing our teens to feel ownership of solutions to their problems. Even if you do not have teenagers yet, work towards building a strong relationship with your children earlier, so that transitions are easier to navigate. Dr. Sierra says that a “firm routine” with built-in time to talk as a family, such as dinnertime, is a good way to make sure your family is connecting. She also explains that demonstrating to your children that you are a good listener, and allowing them to build age-appropriate independence while providing security, can go a long way towards helping your teen to trust you.

Adjust Your Communication Strategy We experience learning new parenting skills when bringing home an infant, but parenting a teen is a new stage and we may have to adjust and intentionally develop new skills. Building a bridge to your teen may take time. One strategy that Patricia Wooster, an author of several inspirational books for teens including, Ignite Your Spark: Discovering Who You Are From the Inside Out, says that she shares with parents is to build the habit of “Ask, listen, affirm.” She explains, “Before bed ask your teen what they’re most excited about for the upcoming day.” She elaborates that this is a more specific and effective question than “how was school?” If, for example, they tell you about a concern for a test, she continues, “listen to their statement without judgment. The next morning affirm this by saying ‘Good luck with your Algebra test today.’ When they get home from school you can start the process over by asking about the test, listening to their answer and affirming how they feel. Some days they may tell you about the mundane, but over time you are building a bridge to communicating about bigger issues like friends, relationships and fears.” Steve Sontagg, a California-based educator and speaker, shares the need for intentional family activities that strengthen each family member’s understanding of their roles in the family. In addition to outings that alternately

WHILE AS PARENTS WE NEED TO MONITOR AND SOMETIMES RESTRICT THE TECHNOLOGY USAGE OF OUR CHILDREN, EMBRACING THE FACT THAT IT IS A PART OF THEIR DAILY LIFE MAY ALSO LEAD YOU TO SURPRISING WAYS TO CONNECT. engage different family member’s interest, he suggests activities that start conversations at the dinner table. One strategy is to have everyone put down their phones and get up and move to the next seat at the table, describing the person whose chair they are sitting in. “With this new perspective, everyone thinks and talks about the person who sits in that seat in terms of what their personality is like, what they do for the family and what they think they do outside the home. In the meantime, the others just listen…This activity is repeated until everyone returns to their original seats and can give a different perspective and a different appreciation for everyone, whether they are young or old. Perhaps, as needed, family members can clarify what they actually do and/or validate what others say.” If a major change is about to occur in your family, such as a move or change in family structure, be mindful of how to communicate the coming challenges with your teen. Dr. Sierra advises sticking to the facts that your teen will “want to know and that are relevant to them” rather than your feelings about the event. Ask for their input, she encourages, and if possible, help develop a plan that outlines his or her responsibilities—if it’s a move, for example, what things in his or her room does your teen want to not bring? What can they be responsible for packing? What do they need to know about the new location?

Use Technology to Your Advantage Teenagers are already shifting their interests away from relationships in the home and onto their peers, and it may seem that technology is just one more barrier in the way of meaningful conversation between you and your child. However, while as parents we need to monitor and sometimes restrict the technology usage of our children, embracing the fact that it is a part of their daily life may also lead you to surprising ways to connect. Dr, Trevicia Williams, an author and speaker on human behavior, gives an example of television watching as an opening to difficult subjects with your teen. While watching shows with your teens, she suggests using the behavior of celebrities or fictional characters to ask “about self esteem, respect, acceptable public behavior and more. You might ask: What do you think about that? Has that happened to anyone you know?” She also encourages parents to “learn how your teen uses social media and texts to communicate then use that knowledge

to send words of encouragement or praise for accomplishments. For example: Best wishes on your English test today! You’re really working hard and I am proud of you for the time you’re spending studying.” As parents we need to make sure to understand how teens are using technology. In addition to setting ground rules for your family, lead by example in your own technology usage, such as considering your children’s privacy or wishes when posting about them on social media. Conversely, consider using multi-player games, texts or other apps, such as shareable calendars, to open up communication with your teen. Many experts agree that one reason a teen may not open up to their parent willingly is that they are concerned about the judgment or criticism they might receive as they are navigating difficult decisions. Dr. Williams says that letting your teen know you want to create a “judgment-free zone” to hear their thoughts and concerns “can give him the comfort he needs to feel like he can express his feelings without being criticized.” Leiken focuses on how teens need their parents to help guide them to the right decisions. Rather than simply making decisions for them, he says that parents can help eliminate poor options to narrow the choices a teen has to choose from. “Parents need to help them identify their strengths and interests and to build a life that flows from these.” However, do know how to recognize behavioral changes that are beyond the normal teen fluctuations. Dr. Sierra mentions drastic changes, such as hostility and violence, deterioration in self-care, isolation or complaints from outside the home as indications that professional help might be needed. One thing Dr. Sierra shares is that we cannot “expect emotional support” from our teens as they are not emotionally mature yet, but that as we calmly work to build a connection, a positive bond might “surprise you” when it is least expected. Bridging the generational gap to develop a strong connection with your teen may take time, but the relationship you may be able to cultivate as they move towards adulthood will be well worth it. Meredith Flory is an Augusta-area freelance writer, military spouse and mother of two. She has a masters degree in children’s literature from Kansas State University and has taught high school and college English.

Augusta Family | September 2016 • 27

CONQUERING THE

COLLEGE APPLICATION PROCESS BY MARY ASHTON MILLS

28 â&#x20AC;¢ Augusta Family | September 2016

The step from high school to college is an exciting time in a young person’s life, but it can also be overwhelming and confusing. Understanding how to navigate the college application waters will clarify your options and insure that the necessary steps are taken to receive acceptance to the school of your choice. Following is a guide to help you prepare for the day when you are college bound.

SAT/ACT

student struggles with standardized testing, visit www.fairtest.org for a list of over 850 colleges

One of the first things in the college process is preparing for the SAT or the ACT test.

and universities that do not require SAT or ACT scores for admission.

In Augusta, Sylvan Learning Center and MAES Education Center both offer prep classes year

RESEARCH SCHOOLS, HAVE

round. In addition, there are online test prep

THE FINANCIAL TALK

resources, practice tests, books, podcasts and even apps that will deliver a question a day to your cell phone. Online, KHAN Academy is a free non-profit

According to Sandy Lawrence, an independent education consultant in Augusta, students should begin researching schools early and get a

company with a website offering SAT prep

good idea of what they want out of a university.

classes. KHAN Academy believes in a free world-

Some may want the football games and Greek

class education for anyone anywhere. For more

life, while others may be looking for a strong art

information on the classes offered check out the

department or excellent business school.

following resources:

One very important conversation to have with your children is a financial conversation. Ac-

Sylvan Learning Center http://www.sylvanlearning.com MAES Education Center http://maeseducationcenter.com KHAN Academy https://www.khanacademy.org Smart Phone App “Daily Practice for the New SAT”

cording to Lawrence, often parents don’t discuss what they can afford to pay or what they are willing to pay for college until the child is set on attending the school of their dreams and then they realize it may be out of the family’s budget. FAFSA, Free Application for Federal Student Aid, is the first step in applying for federal-, state- and college-provided financial aid. According to the FAFSA website “FAFSA is used

It is also important to get to know your

by aid providers to determine the amount of

school’s guidance counselor as soon as pos-

the student’s Expected Family Contribution

sible. Continue to maintain a relationship with

(EFC), which is the amount that they expect the

your counselor to stay aware of any test-taking

student’s family could contribute toward the

opportunities, college nights, recruiting events

student’s college education.”

and more. Standardized tests aren’t for everyone. If your

It is important to gather all tax, income and investment documents before sitting down to

Augusta Family | September 2016 • 29

The process of applying to college has been streamlined. What was once a process of applying to each college individually is now as simple as submitting one application for multiple colleges.

complete FAFSA. With over 100 questions, the

Georgia schools, track your application progress,

process may seem tedious, but it can be very re-

learn about state programs, eligibility require-

warding. The goal of many parents is to provide

ments, request high school transcripts and check

a debt-free education to their children, but with

your Hope grade point average.

the high cost of a college education, this is not as

South Carolina students can visit the South

easy to do anymore. By being thorough with FAF-

Carolina Commission on Higher Education

SA, you are starting the process of earning your

website at www.che.sc.gov for information on

share of millions of dollars awarded in financial

preparing for college, choosing a college, costs,

aid each year.

scholarships and more.

Lawrence recommends a great way to be-

Encourage your child to keep their options

gin the process is to use the Expected Family

open and apply to multiple schools. It’s a highly

Contribution tool. “The EFC is an unofficial way

competitive process and students should be

parents can get an estimate of what the govern-

aware of the academic standards such as the

ment will tell them (from the FAFSA) the family

average GPA and test scores that a school ac-

can afford to contribute to the student’s college

cepted the previous year. Lawrence specializes

expense,” she says. If you are interested in visit-

in helping children with the application process

ing the College Board website for more on these

from university selection to completing applica-

calculations check out the link: https://bigfuture.

tions, essay preparations and interview skills.

collegeboard.org/pay-for-college/paying-your-

She says one of the biggest mistakes people

share/expected-family-contribution-calculator.

make is to wait too long to begin the process.

The EFC will vary from student to student based

She says ideally students should begin the

on each person’s financial profile.

process of visiting and selecting schools no later than their junior year.

THE APPLICATION PROCESS EARLY DECISION/EARLY ACTION The process of applying to college has been streamlined. What was once a process of apply-

The College Board website spells out the dif-

ing to each college individually is now as simple

ference between early decision and early action

as submitting one application for multiple col-

and gives a candidate a good idea of what the

leges. For example, if the school you are apply-

best path might be. Applying “early decision”

ing to participates in The Common Application,

might seem like a good idea, but the reality is,

you can submit one application to the Common

it should be carefully considered. Early deci-

App (www.commonapp.org) and they will sub-

sion plans are binding, meaning a student who

sequently submit it to the universities of your

is accepted as an ED applicant must attend

choice. In addition, the Georgiacollege411 website

the college. Early action plans are nonbinding,

is now GAfutures (www.gafutures.com). GAfutures

meaning students receive an early response to

is Georgia’s premiere resource to help students

their application, but do not have to commit to

prepare for college. Here you can apply to many

the college until the normal reply date. Because

Mark your calendar to attend the CSRA College Night on Thursday, September 15 from 5-8:30 p.m. at the James Brown Arena. Activities include scholarship drawings, financial aid seminars, essay writing seminars and more. For help with the process, consider reaching out to your guidance counselor or calling an educational consultant. Hiring professionals to assist you along the way can pay off in the long run. Sandy Lawrence (MrsL31747@aol.com) is available to help students in the CSRA as well as consultants at MAES Education center (www.maeseducationcenter.com).

30 • Augusta Family | September 2016

Encourage your child to keep their options open and apply to multiple schools. It’s a highly competitive process and students should be aware of the academic standards such as the average GPA and test scores that a school accepted the previous year.

of the binding commitment involved, students

HOPE: Helping Outstanding Pupils Educa-

should be confident in their university decision if

tionally. The HOPE Scholarship is a merit-based

they are applying early decision.

award available to Georgia residents who have demonstrated academic achievement. A Hope

OUT-OF-STATE TUITION WAIVERS

Scholarship recipient must graduate from high school with a minimum 3.0 grade point average

For students interested in an out–of-state

and maintain a minimum 3.0 cumulative post-

education, don’t be discouraged by the fact that

secondary grade point average to remain eligible.

tuition will be higher. Many universities offer

The scholarship provides tuition assistance to

out-of-state tuition waivers. One local example

students pursuing an undergraduate degree at a

is Augusta University. They offer out-of-state

HOPE Scholarship-eligible college or university

tuition waivers for students in Edgefield or Aiken

in Georgia. A seven-year limit exists for students

County. Other waivers are available for students

first receiving the HOPE Scholarship during the

in border states and should be carefully re-

2011-2012 academic year (FY12) or later. Dollar

searched. Participating in the Academic Common

amounts vary by school.

Market is another way to attend the school of your choice for in-state tuition.

The Zell Miller Scholarship. This is a meritbased award available to Georgia residents,

According to the Southern Regional Education Board (SREB), “The Academic Common Market is a

similar to the HOPE Scholarship, but with more stringent academic requirements and a higher

tuition-savings program for college students in 15

level of tuition assistance. A Zell Miller Scholar-

SREB states, who want to pursue degrees that are

ship recipient must graduate from high school

not offered by their in-state institutions. Students

with a minimum 3.7 grade point average com-

can enroll in out-of-state institutions that offer

bined with a minimum SAT score of 1,200 on

their degree program and pay the institution’s in-

the math and reading portions or a minimum

state tuition rates. More than 1,900 undergradu-

composite ACT score of 26 in single national

ate and graduate programs are available through

test administration and maintain a minimum 3.3

the Academic Common Market.” SREB states are

cumulative postsecondary grade point average

Alabama, Arkansas, Delaware, Florida, Georgia,

to remain eligible. Eligible students are provided

Kentucky, Louisiana, Maryland, Mississippi, North

full-tuition assistance while pursuing an under-

Carolina, Oklahoma, South Carolina, Tennessee,

graduate degree to attend a Zell Miller Scholar-

Virginia and West Virginia.

ship-eligible college or university in Georgia. A seven-year limit exists for students first receiv-

SCHOLARSHIPS

ing the Zell Miller Scholarship during the 20112012 academic year (FY12) or later.

Awarding students for their impressive acaMary Ashton Mills lives in Augusta with her husband and two children. Her work has appeared in Charleston Magazine, The Post and Courier and Augusta Family Magazine.

demic achievements is something Georgia does well. With Hope and Zell scholarships available for eligible students, a post-secondary education is now attainable to millions of Georgia residents.

USEFUL WEBSITES: Georgia Futures—www.gafutures.com Free Application for Federal Student Aid—www.fafsa.ed.gov College Board website—www.collegeboard.org Financial Aid Reports— www.nslds.ed.gov

Southern Regional Education Board—www.sreb.org The Common Application—www.commonapp.org The National Center for Fair and Open Testing— www.fairtest.org

Augusta Family | September 2016 • 31

Fun Food

C o u r tes y Fa m i l y Fea tu res

Grilled Panzanella Salad

Toasting

Hosting and

Whether you’re hosting a small weekend get-together, a large holiday gathering or anything in between, entertaining friends and family will always provide an opportunity to create memories that last a lifetime. However, no host wants to miss out on the highlights because of an endless to-do list in the kitchen. With the right recipes and refreshments, it’s easy to throw a successful, enjoyable dinner party for both you and your guests. One way to take the guesswork out of meal planning is by starting with the wine you’re planning to serve and working backwards. A food-friendly Chardonnay is a good place to start. One savory example that pairs perfectly with Chardonnay is Grilled Panzanella Salad—a quick and delicious dish that can serve a small group using a few basic ingredients and leftover bread. For a bright, decadent option that holds up well at room temperature, try a side of Orzo with Lemon, Brie and Toasted Pine Nuts. Last but not least, whip up this simple Chicken Thighs and Tomatoes recipe for a hearty entree to round out the meal and complement your wine selection. For more easy entertaining recipes and ideas, visit EdnaValleyVineyard.com.

32 • Augusta Family September 2016

Serves: 4-6 Salad 8 ounces day-old sourdough bread 2 tablespoons extra-virgin olive oil Kosher salt 1 clove garlic 1 cup roasted red bell peppers, sliced into 1/2-inch pieces 1 1/2 cups yellow grape tomatoes, halved 1/2 cup Nicoise or Kalamata olives, halved if large 1/4 cup chopped fresh basil 1/4 cup grated Asiago cheese Balsamic Vinaigrette 1 1/2 tablespoons golden balsamic vinegar 1/4 teaspoon minced garlic 1/4 cup extra-virgin olive oil Salt, to taste Pepper, to taste Heat grill or grill pan to medium heat. For salad: Cut bread into 1-inch thick slices. Brush both sides with olive oil and season with salt. Grill bread on both sides until toasted and grill marks are present. When bread is cool enough to handle, rub garlic clove on both sides. Cut into 1-inch cubes. In large bowl, combine bread, peppers, tomatoes, olives, basil and cheese. For balsamic vinaigrette: In small bowl, combine balsamic vinegar and garlic. Whisk in olive oil in slow stream until combined. Season with salt and pepper, to taste. Toss vinaigrette with salad and serve immediately. Garnish with additional fresh basil and grated cheese, if desired.

Orzo with Lemon, Brie and Toasted Pine Nuts Serves: 8 1 pound orzo pasta 1/4 cup extra-virgin olive oil, plus 1 tablespoon, divided 1 tablespoon lemon zest 3 tablespoons lemon juice 1/2 teaspoon minced garlic 1 wheel (10 ounces) Brie cheese, cut into 1/2-inch cubes 3/4 cup golden raisins 1/2 cup toasted pine nuts 1/4 cup fresh basil, chiffonade Salt, to taste Freshly ground black pepper, to taste Prepare pasta according to package instructions until al dente. Toss with 1 tablespoon olive oil to prevent sticking and allow to cool. In large bowl, toss pasta with remaining olive oil, lemon zest, lemon juice, garlic, Brie cubes, raisins, pine nuts and basil. Season with salt and freshly ground black pepper, to taste. Garnish with additional basil, if desired.

Chicken Thighs and Tomatoes Serves: 4 1 pint cherry tomatoes Pepper Kosher salt Olive oil 4 chicken thighs (skin-on, bone-in) 1 cup white wine 1 clove garlic, minced Juice from one lemon, about 1/4 cup Heat oven to 400 F. In cast iron skillet, toss tomatoes with pinch of pepper, kosher salt and light drizzle of olive oil and place in oven. Roast tomatoes for 20 minutes. Set aside. Heat skillet on stovetop. Once hot, sear chicken thighs. Flip chicken and sear bottom side for about 1 minute. Remove chicken from pan and set aside. With pan still hot, pour in white wine. Once wine has settled, add minced garlic. Add juice of one lemon. Return chicken thighs and tomatoes to skillet. Bake for 35-40 minutes. Chicken Thighs and Tomatoes photo courtesy of Getty Images

Augusta Family | September 2016 â&#x20AC;˘ 33

Inspiration Station b y Mar y Ash t on Mi l l s

RAISING SAVVY SAVERS IF YOU HAVE CHILDREN, ESPECIALLY TEENAGE CHIL-

roof. By experiencing financial ups and downs while still

DREN, you are most likely all too familiar with feeling like

living at home, children will learn to spend their money on

you are constantly shelling out dollar bills. Is your wallet

what’s important, limit frivolous purchases and begin to

routinely cleaned out? Have they given you that look as if

see the importance of saving.

to say, “Come on Mom or Dad, you have plenty of money. ” If only we all had a well-fertilized money tree!

ALLOWANCES/COMPENSATION FOR JOBS AT HOME

Teaching children the value of a dollar in today’s world is an important lesson. By educating children about the cor-

According to Steve Marbert, certified financial planner

relation between hard work and financial rewards, children

with Richard Young Associates Ltd., offering children the

can then learn the value of saving some of their hard-

opportunity to earn as much money as they want within

earned money to live a responsible financial life as a college

limits is a great way to start. “Rather than giving kids

student and young adult.

money without any obligation to work, I believe we should

Running out of money while still living at home is much

teach them the association between working and earning

better than the alternative. Imagine your child on the side

money. Allowance gives them an entitlement mentality,

of the road while away at college with an empty gas tank,

while working gives them pride in their accomplishments

nobody to call and an overdrawn checking account. There

to earn money. It also creates an appreciation for the value

is no safer place to fail than at home under mom and dad’s

behind the money they earn,” says Marbert. He suggests

34 • Augusta Family | September 2016

Inspiration Station

keeping a list of routine tasks that are age and

AVOID LOANS

ability appropriate for your child with a dollar value associated with each task. Keep a piggy bank visible in your child’s room

Marbert does not recommend a loan of any kind for a young person aside from student loans

from an early age. Encourage the act of deposit-

and even then they should be a last resort. “One

ing coins and dollars into the piggy bank. Marbert

of the major keys to getting started on the right

suggests discussing an amount your child will

foot and succeeding in your financial life is avoid-

allocate toward saving, spending and giving. Talk

ing and limiting debt,” says Marbert. He warns

to your child and explain that you save a certain

that a young person should not take out a loan

amount each month for savings. It may seem

for anything other than a house or college. “Cars

more time consuming at first, but once your child

should be saved for ahead of time and purchased

gets in the mindset of dividing their money, it will

with cash.” He gives a powerful example. “Buy-

become routine.

ing a new car on credit every five years can cost over $200,000 in lost savings by the time you are

DEBIT AND CREDIT CARDS

60, compared to paying cash and saving money ahead of time.”

If you think your child is mature enough to manage some monthly expenses on their own,

LEARN THE MAGNITUDE

ask them to make a personal budget. By listing

OF COMPOUNDING EARLY

their expenses and their personal income such as money from allowances, odd jobs or part time

Marbert insists that kids learn the power of

jobs, you’ll know exactly how much they need

compounding returns and time. “We need to

and you can open a personal checking account or

explain to children that this can work for them

deposit money onto a prepaid debit card that can

if they save or against them if they build debt,”

be loaded each month. Marbert recommends in-

says Marbert. He explains how contributing a

troducing this in high school since they will most

certain amount each month can really be ben-

likely have a debit card if they go off to college.

eficial in the long run. “For instance, if they get

Marbert does not recommend establishing a

their first job out of college and save $400 per

credit card for a child or young adult. He refer-

month in an account for a car, then they would

ences the “playing with a loaded gun” analogy

have $30,000 in just five years if it makes eight

here and reminds us that credit can be an impor-

percent invested in the stock market.” He also

tant tool if used correctly, but very dangerous if

recommends a ROTH IRA. A fully funded ROTH

handled carelessly. With temptations prevalent,

IRA at $5,500 per year would have over a million

the credit card is easy to use one too many times

dollars tax-free in 35 years at the same eight

without realizing the repercussions. “I would

percent return.

suggest avoiding credit until they leave school and get a full-time job. There is plenty of time to

SAVINGS CLASSES

build credit once they get out of school,” he says. Marbert encourages teenagers and parents MOCK STOCK PORTFOLIO

to consider investing in self-study program like Dave Ramsey’s “Smart Money Smart Kids”

Have your children research a stock that peeks

program. Richard Young and Associates spon-

their interest. From Go Pro or Apple to Campbell’s

sored the Dave Ramsey Foundations program

Soup and Coca Cola, there are stocks to interest

for a local high school for five years and found it

everyone. Get them involved. Give them chance

was extremely beneficial. These programs can

to buy a share from you (even if you use monopoly

be studied at home or with a group to help kids

money or a fake spreadsheet) and track the

learn to be savvy savers.

stock daily. Keep record of the gains and losses. Discourage them from selling the stock too early. By watching it over time, they will appreciate the meaning of investing in the stock market.

Mary Ashton Mills lives in Augusta with her husband and two children. Her work has appeared in Charleston Magazine, The Post and Courier and Augusta Family Magazine.

Augusta Family | August 2016 • 35

PHOTO BY JON-MICHAEL SULLIVAN

CULTURAL INFUSION Join the greater Augusta Arts Council as they present their annual, three-day extravaganza of all things art and culture. At Arts in the Heart of Augusta, peruse the fine arts and crafts market, featuring more than 120 fine artists and crafters selected by jury, and sample the flavors of the Global Village, an international banquet cooked and served by local ethnic associations. Several stages will host non-stop performances from dance and music groups from throughout the CSRA. September 16-18. Augusta Common and Broad Street. 706-826-4702. For a full schedule of events, visit www.artsintheheart.com.

We’d love to hear from you. If you have an event you’d like to add to our next issue, send an email to karin.calloway@ augustafamily.com.

calendar SEPTEMBER

Special Events

Lakes Way, Hephzibah. Free. Call

Time @ Appleby. Songs, ﬁnger plays

706-772-2432 to register.

and story readings. Toddler story time

SEPTEMBER 2. First Friday. Car show,

best for children ages 18 months to SEPTEMBER 6, 13, 20 & 27. Story

3 years, 10:05 a.m. Preschool story

more. 6 p.m. at the Augusta Common.

Time in the Gardens. Instill a love of

time best for ages 3-5, 10:30 a.m.

augustaga.gov.

reading in your child that will last a

Registration required for groups of six

fun zone, vendors, live music and

lifetime. Hopelands Gardens oﬀers the

or more. 10:05 a.m. Appleby Branch

SEPTEMBER 6. Story Time. Sto-

perfect atmosphere for an afternoon

Library, 2260 Walton Way, Augusta.

ries, songs, games, short movies and

story and fun with friends. Ages 8 and

706-736-6244.

crafts. Preschool story time at 10 a.m.

under accompanied by an adult. 4 p.m.

is best for ages 3-5. Young children

Free. Hopelands Gardens, 135 Dupree

SEPTEMBER 7, 14, 21 & 28. Tod-

story time at 10:30 a.m. or 11:55

Place, Aiken. www.cityofaikensc.gov.

dler Time Program. The City of

a.m. is best for ages 0-3. Diamond Lakes Branch Library, 101 Diamond

36 • Augusta Family | September 2016

Aiken’s Department of Parks, RecreSEPTEMBER 7, 14, 21 & 28. Story

ation and Tourism is offering Toddler

PHOTO BY JON-MICHAEL SULLIVAN

Time for children up to age 5. Use the gym

family. Sept. 9, 9 a.m.-6 p.m. Sept. 10, 9 a.m.-5

evening will feature hors d’oeuvres, an open bar,

space to run, play and release a lot of energy.

p.m. www.aikensmakin.net.

raﬄe, and silent auction of antiques, wine, and en-

and gives parents a chance to socialize. Equip-

SEPTEMBER 9-11. Friends of the Columbia

p.m. 706-724-0436.

ment provided to stimulate play. Children must

County Library Book Sale. Books will be on dis-

be accompanied by an Adult. Wednesdays from

play in the foyer of the library. Titles will include

SEPTEMBER 16-18. Arts in the Heart. Features

9:30-11:30 a.m. Ten-visit punch pass available

both ﬁction and non-ﬁction. 10 a.m.-5 p.m.

Augusta’s international community providing more

for admission to the park. Odell Weeks Recre-

on Friday and Saturday, 2-5 p.m. on Sunday.

than 25 types of authentic ethnic foods in the

ation Center, Aiken.

Columbia County Library, 7022 Evans Towne

global village, a ﬁne arts and crafts market with

Center Blvd.

130 artisans, ﬁve stages stacked with entertain-

tertainment and vacation opportunities. 6:30-9:30

The program allows kids to interact with others

SEPTEMBER 9-10. Aiken’s Makin’. An extensive

ment and a newly expanded family area with

arts and craft show held in the parkways of down-

SEPTEMBER 15. Perfectly Aged. Support the

hands-on activities. Sept. 16, 5-9 p.m. Sept. 17,

town Aiken. Food vendors, live musical entertain-

mission of Historic Augusta by attending its annual

11 a.m.-9 p.m. Sept. 18, noon-7 p.m. Downtown

ment, children’s activities and fun for the whole

beneﬁt auction at Saint Paul’s River Room. The

Augusta. www.artsintheheartofaugusta.com.

Augusta Family | September 2016 • 37

calendar

SEPTEMBER 17. Kids’ Fishing Rodeo and Family

County Amphitheater, 7022 Evans Towne Center

Day. Fishing, food, bounce house, face painting,

Blvd. csrafoodtruckfest.com.

sno cones, cotton candy, food, games and more. Register the day of the event from 8-9 a.m. or

SEPTEMBER 28-OCTOBER 2. Westobou Festival.

Ambitious and innovative, Westobou is an ever-

at 9 a.m. Park admission fee required. Wildwood

evolving multi-arts festival dedicated to enriching

Park, 3780 Dogwood Lane, Appling.

the cultural fabric, economic sustainability and social vitality of the region. The ﬁve-days of performances,

SEPTEMBER 17. Saturday Matinee. Enjoy a fun

exhibitions and screenings represent the very best in

family movie rated G or PG on the library’s almost

music, dance, ﬁlm, spoken word and visual arts. Vari-

big-screen. Noon. Call 706-772-24332 beginning

ous locations throughout Augusta. www.westo-

September 1 for movie title and rating. Free. Dia-

boufestival.com.

mond Lakes Branch Library, 101 Diamond Lakes Way, Hephzibah.

AUGUSTA MINI THEATRE ARTS & LIFE SKILLS SCHOOL Call Judith Simon Butler, 706-722-0598. Beginning September 26. Drama and visual arts for ages 6-19. Modern/African dance for ages 9-19. Piano for ages 7-19. Teen pregnancy prevention workshop Making Proud Choices for ages 15-19.

Museums, Science and Nature

SEPTEMBER 20. Third Thursday Story Time. Sto-

SEPTEMBER 14. Brown Bag History Lecture:

ratory. Learn methods to determine the condition of

ries, rhymes and songs with beloved retired librarian

Exploring the Jewish Experience in the CSRA. Pre-

lakes and streams. Wear long socks, bring water. No

Kathy Crosson. Fee for non-members. 10:30 a.m. at

sentation by Leah Ronen, executive director of the

dogs or strollers. 9:30 a.m.

Imagination Station Children’s Museum, 965 Hick-

Augusta Jewish Federation and Community Center.

man Rd., Augusta. Imagineaugusta.org.

Q&A follows. 12:30 p.m. Augusta Museum of His-

The Arts, Music and More

tory. 706-722-8454. SEPTEMBER 23. Silent Movie Night: The Man Who

SEPTEMBER 1. Boney James and Marsha Ambro-

Laughs, 1928. Acclaimed organist Ron Carter will

PHINIZY SWAMP

sius. A gifted saxophonist, James is a veteran of four

helm Sacred Heart’s instrument, weaving themes

1858 Lock and Dam Road, Augusta

RIAA gold albums, a Soul Train Award, nominations for

from the original score and music from the time

phinizycenter.org/events

two NAACP Image Awards and 10 number-one albums

period to bring the ﬁlm to life. Also features soprano

706-828-2109

on the Billboard Contemporary Jazz Albums chart. He

Melanie Wade Larsen. Carter and Larsen will present

is joined by singer-songwriter, Marsha Ambrosius, who

a program of theme songs from the Silent Era prior

SEPTEMBER 3. Swamp Saturday Guided Hike.

has written songs for numerous artists, including Alicia

to the feature ﬁlm. All ages. 7 p.m. at Sacred Heart

Leisurely hike through approximately 2.5 miles of

Keys and Michael Jackson. 7:30 p.m. Bell Auditorium.

Cultural Center, 1301 Greene St., Augusta. www.

nature park trails, departing from Swamp Shop &

www.augustaentertainmentcomplex.com.

sacredheartaugusta.org.

Visitors Center. See a variety of wildlife, learn about the diverse plant life and importance of urban wet-

SEPTEMBER 2-4. Labor Day Jazz Weekend. Gar-

SEPTEMBER 24. Be the Village To Protect our

land ecology. Wear comfortable closed-toe shoes,

den City Jazz presents a fun weekend of jazz that

Children Seminar. Hosted by Action Ministries.

bring water to drink. Strollers welcome. No dogs.

all ages and music lovers can enjoy. Conceived as

Seminar focuses on enriching the minds, bodies and

9:30 a.m.

a capstone event for the popular Candlelight Jazz

spirits of the young people in our lives. Includes

Concert Series, this celebration of music, art and

Darkness to Light, an approved Safe Sanctuaries

SEPTEMBER 10. Children’s Hike with Story Time.

community has now come into its own as a fundrais-

Training (2 CEUs for social workers and counsel-

Nature hike for children. Story before exploring and

er for various charitable organizations. Friday night is

ors), CPR, best practice luncheon led by a licensed

experiencing nature ﬁrst-hand. Limited space. Regis-

the First Friday Block Party and Gallery Crawl. 6 p.m.

professional counselor. Lunch include in registration

tration required. 9:30 a.m.

Saturday features Candlelight for a Cause, a celebra-

fee. 8 a.m. at Steven’s Creek church—SouthPoint

tion of music, art and community and a fundraiser

Campus, 3358 Peach Orchard Rd., Augusta. Email

SEPTEMBER 13. Puddle Ducks: Kids & Caregiv-

for various organizations. 6 p.m. 762-233-5299 or

dmeyer@actionministries.net or call 706-699-0801

ers Club. For children up to age 5 accompanied by

www.gardencityjazz.com.

to register.

an adult. Stories, crafts and hands-on fun in nature. Limited space, registration required. 10 a.m.

SEPTEMBER 24. CSRA Food Truck Fest. Proceeds

SEPTEMBER 2, 3, 4, 9, 10, 11, 16 & 17. Aiken Community Playhouse: Beauty and the Beast. 7:30

beneﬁt the Golden Harvest Food Bank. Tickets

SEPTEMBER 24. Stream Explorers. Ages 8 and up.

p.m. on all dates except September 4, and 11 which

cannot be purchased at the gate. Email info@

Become an aquatic ecologist for a day. Join scien-

are 3 p.m. matinee shows. aikencommunityplay-

csrafoodtruckfest.com for tickets. Noon. Columbia

tists in the creek (waders provided) and in the labo-

house.com. 126 Newberry St. SW, Aiken. Augusta Family | September 2016 • 39

calendar

SEPTEMBER 8. Art Exhibit Opening Reception:

SEPTEMBER 22-25. Cirque Italia. A magical world

brandt” and designer-to-the-stars Manuel Cuevas.

Mark Hodges. 5-7 p.m. Exhibit on display through Oct.

unlike any other. A traveling water circus with an

Enjoy food, music, drinks and a fashion show featur-

28. Sacred Heart Cultural Center. 706-826-4700.

extraordinary stage which holds 35,000 gallons of

ing Cuevas’s eclectic designs. 5:30 p.m. RSVP to

water. The lid on the stage lifts 35 feet into the

706-724-7501.

SEPTEMBER 9. Southern Soul & Song: Marty Stu-

air, allowing water to fall like rain from above as

art & His Fabulous Superlatives. Five-time Grammy

fountains dazzle below. 7:30 p.m. on Sept. 22 and

SEPTEMBER 11. Artrageous! Family Sunday:

Award winner and country music legend Marty

23. 2:30 p.m. on Sept 24 & 25. 5:30 p.m. on Sept.

Nashville Roundup. Learn how to line dance with

Stuart returns to rock the imperial. For tickets, call

25. Civic Center of Anderson, 3027 Martin Luther

instructor Cathy Sumner, design a bandana and

706-722-8341.

King Jr. Blvd, Anderson, S.C. Call 941-704-8572 for

decorate a ﬂashy cowboy outﬁt suited for the stage.

tickets. www.cirqueitalia.com.

Free. 2 p.m.

Gordon Dinner Theatre Presents Sylvia. A modern

SEPTEMBER 23. Loren and Mark. Loren Bar-

SEPTEMBER 15. Day Trip to the Atlanta Botani-

romantic comedy about a marriage and a dog. 7 p.m.

rigar and Mark Mazengarb share a unique musical

cal Garden. Enjoy the exhibition Chihuly in the

Fort Gordon Dinner Theatre, Building 32100, 3rd

chemistry and stage presence seldom found among

Garden and experience the beauty of renowned

Ave., Fort Gordon.

musicians. Their diverse repertoire of original and ar-

artist Dale Chihuly’s glass masterpieces in a set-

SEPTEMBER 9, 10, 15, 16, 17, 22, 23 & 24. Fort

ranged music consists of stunning guitar instrumen-

ting unlike any other. Afterwards, enjoy a relaxing

SEPTEMBER 9. Jasper String Quartet. A progres-

tals as well as vocal duets, giving them wide appeal

day in the gardens and lunch on your own at one

sive, yet approachable ensemble. Their performance

and strong audience connection. 7:30 p.m. Jabez

of the Atlanta Botanical Garden’s three restau-

will include a rich mix of well-known standard music

Performing Arts Center. www.augustaamuse-

rants. 8 a.m.-6 p.m. Cost includes bus transporta-

and new music that is destined to become standard

ments.com.

tion, snacks and admission fees. Call 706-8283803 to register.

repertoire. 7:30 p.m. Maxwell Theatre. Augusta University. www.hjcms.org.

SEPTEMBER 28-OCTOBER 2. Westobou Festival. A weekend festival of the arts with a wide variety of

SEPTEMBER 16. Art at Lunch: Exploring Georgia’s

SEPTEMBER 9-OCTOBER 14. A Sense of Place.

programs, exhibits and more. Go to westoboufesti-

Music Legacy. Brian Poust, founder of the compre-

Open to participants from throughout the United

val.com for full schedule.

hensive web-based archive Georgia Soul, discusses our state’s vibrant musical legacy, touching on Geor-

States, this 36th annual event seeks to recognize the outstanding quality and diversity of work being

MORRIS MUSEUM OF ART

gia greats such as James Brown, Richard Marks and

generated by contemporary American artists. Sept.

1 Tenth St.

the Mighty Hannibal. Catered lunch. Paid reserva-

9, opening reception. 6-8 p.m. Gertrude Herbert

www.themorris.com

tions due September 14. Noon.

Institute of Art. 706- 722-5495.

706-724-7501 SEPTEMBER 18. Music at the Morris: Wren. An

SEPTEMBER 16. The Russian Romantics. Praised

SEPTEMBER 1. Mommy and Me: Costume Cre-

Athens-based, inventive songstress, Wren, performs

by critics as “a diva of the piano and a mesmer-

ations! View an exhibition of costumes by Manuel

her original rock and pop songs. Free. 2 p.m.

izing risk-taker,” Ukrainian-American pianist Marina

Cuevas. Afterwards, design your very own cape. Fee

Lomazov has established herself as one of the

for non-members. Advance registration required.

SEPTEMBER 24. Museum Day Live. This annual event is sponsored by Smithsonian magazine in

most passionate and charismatic performers on the concert scene today. USC Aiken Etherredge Center.

SEPTEMBER 2. Films on Friday: The Manchurian

which participating museums across the country

803-641-3305.

Candidate (1962). Adapted from the novel by Rich-

open their doors to anyone presenting a Museum

ard Condon, this political thriller stars Frank Sinatra,

Day Live! Free ticket. Download your ticket online at www.smithsonianmag.com/museumday.

SEPTEMBER 16. Flashback Friday: Head Games.

Laurence Harvey and Angela Landsbury. Afterwards,

A tribute to Foreigner. No outside food or beverage,

museum director Kevin Grogan leads a discussion.

no coolers. 5:45 at the Columbia County Amphi-

Noon. Participants are invited to bring a lunch.

theater, 7022 Evans Towne Center Blvd.

Free.

Sports SEPTEMBER 3, 10, 17 & 24. Girls Rock with

SEPTEMBER 16. Columbia County Ballet: Alice.

SEPTEMBER 9. Exhibition Celebration: American

Rackets. Join MACH Academy, Inc. on Saturdays

Due to Arts in the Heart, parking passes for the

Ballads: The Photographs of Marty Stuart. Meet

for tennis sessions for girls ages 6-18 with a focus

parking lot on 8th and Reynolds behind the theatre

famed musician and accomplished photographer

on ﬁtness, healthy eating, college planning, career

will be available. Imperialtheatre.com.

Marty Stuart and Nashville’s “Rhinestone Rem-

exploration and other activities that enhance

40 • Augusta Family | September 2016

calendar

personal growth and promote positive lifestyles.

CHAMPIONS MADE

FIRST TUESDAY OF EACH MONTH. Autism

Lunch and supplies provided. Program begins

FROM ADVERSITY

Spectrum Disorder Support and Resource Group

at 9 a.m. Call 706-796-5046 or go to www.

P.O. Box 980, Evans, Ga.

(The “A-Team”). Education and support for families,

machacademy.com for information. Flemming

706-364-2422

caregivers and friends of children with autism spec-

Tennis Center, 1850 Chester Ave., Augusta.

www.cmfa.us

trum disorders including autism, Asperger’s and

This nonproﬁt organization strives to advance the

PDD NOS. 6-7 p.m. Children’s Hospital of Georgia,

SEPTEMBER 6, 13, 20 & 27. Special Olympics

lives of people with physical disabilities and their

First Floor, Family Resource Library, Room 1801.

Young Athletes Program. For ages 5-7 with intel-

families through sport and leisure opportunities.

Call Family Services Development at 706-721-

lectual disability. Activities to advance development.

Weekly Schedule:

5160 for more information.

Registration required, call 803-349-8080. The Fam-

Monday:

ily Y of Graniteville, 621 Trolley Line Rd., Granite-

>> Adapted ﬁtness at the

ville, S.C.

SECOND THURSDAY OF EACH MONTH. NICU

Kroc Center, 2-4 p.m.

Parent Support Group. Noon-1 p.m. in the Neona-

>> Wheelchair basketball at

tal Intensive Care Unit, 5th Floor, Children’s Hospital

SEPTEMBER 10. Funky Socks and Tutus 5K. This

Garrett Elementary School,

of Georgia. For more information, call Sylvia McCoy

third annual run/walk is sponsored by The Jessye

6:30-8 p.m.

at 706-721-2286.

Norman School of the Arts Parents Association.

Tuesday:

It’s a fun 5K for all ages and abilities. Children are

>> Swimming at Fort Gordon,

encouraged to attend and/or participate. Refreshments provided after the race. 9 a.m. at the Jessye Norman School of the Arts, 739 Greene St.,

9-11 a.m. >> Quad rugby at the Kroc Center, 6-8 p.m.

THIRD TUESDAY OF EACH MONTH. Breastfeeding Class. A free class led by an International Board Certified Lactation Consultant. Helps expectant parents gain knowledge and support

Augusta. Call Buﬀy Duncan at 706-868-7768 for

Wednesday:

to ensure successful breastfeeding. 7-9 p.m.,

information.

>> Wheelchair basketball,

Augusta University Health, 7th Floor South,

6:30-8 p.m. SEPTEMBER 20. Walton Foundation’s Adaptive

Thursday:

Golf Clinics. For beginners and longtime golfers

>> Swimming at Fort Gordon,

ages 15 and older. Designed for people who have life-changing or acute illness or injury including limited mobility due to age, join injuries or post-surgery

9-11 a.m., >> Adapted Fitness at the Kroc Center, 3-5 p.m.

limitations. 10 a.m. at The First Tee of Aiken, 901

Friday:

Houndslake Dr. www.waltonfoundation.net.

>> Adapted cycling at the uptown VA, 1:30-2:30 p.m.

SEPTEMBER 25. The Intermedix Ironman 70.3

Room 7524.

DOCTORS HOSPITAL

3651 Wheeler Rd. 706-651-3232 http://doctors-hospital.net SEPTEMBER 8. Baby 101—Infant Care. Infants don’t come with instructions, but this class will

Augusta. Billed as the “world’s largest Ironman

CSRA DEFENSIVE ARTS

equip new parents with knowledge about infant

70.3 event,” the Intermedix Ironman 70.3 Augusta

803-221-0330 or

development and the guidance needed to care for

has generated more than $16 million in economic

csraDefensiveArts.com

your infant. Topics include normal newborn ap-

impact for the city of Augusta. The competition is

Martial Arts Classes. Ages 8 to adult.

pearance and behavior, bathing, crying and more.

comprised of elite-level amateurs, beginners and

Goshinjitsu, Kindai Karate and Kobojutsu.

7-9:30 p.m.

world class professional triathletes who compete.

Call for information.

www.ironmanaugusta.com.

Hospital Programs

SEPTEMBER 10 & 11. Short and Sweet. A two-day weekend class covering discomforts of pregnancy,

COLUMBIA COUNTY RECREATION

the process of labor and delivery, comfort tech-

DEPARTMENT

niques used in labor, medication/epidurals and relax-

5445 Columbia Rd., Grovetown

AUGUSTA UNIVERSITY HEALTH

ation and breathing techniques. This class includes

706-863-7523

valuable information even if mom intends to use an

SEPTEMBER 12-23. Fall Lacross Registration. Ages

ONGOING. Support Group for Families Who Have

to be determined. Season played October through

Lost a Baby During Pregnancy, Childbirth or Early

November at Patriots Park.

Infancy. Call 706-721-8299 or visit their website.

epidural for labor and birth. 9 a.m.-4:30 p.m. on the Saturday, 1-5 p.m. on the Sunday. SEPTEMBER 15. Babies, Bumps and Bruises—

Augusta Family | September 2016 • 41

calendar

Infant CPR. Recommended for parents, family and

Help, understanding and guidance in breastfeed-

Women’s Center for a tour, question-and-answer

friends. Taught by the American Heart Association.

ing. Noon-1 p.m.

session and review.

SEPTEMBER 18. Childbirth Education 101. Learn

SEPTEMBER 15. Breastfeeding Class. This class

about the signs and symptoms of labor as well as

oﬀers in-depth information on how to evaluate

labor and delivery. 6-8:30 p.m.

breastfeeding and get oﬀ to a good start. Registra-

Hands-on skills practiced and infant safety issues are also covered. 7-8:30 p.m. SEPTEMBER 22. Happiest Baby on the Block.

tion is suggested. Call 706-774-2825. 7-8 p.m. at

This class is an adjunct to the best-selling book and DVD called The Happiest Baby on the Block. The

SEPTEMBER 20. Infant CPR. Learn how to

program was designed by pediatrician Dr. Harvey

respond in an emergency situation using infant

Karp. The class oﬀers hands-on practice with the

mannequins and a simple step-by-step method.

SEPTEMBER 22. Introduction to Infant CPR.

techniques Dr. Karp uses to calm fussy babies and

6-7:15 p.m.

Do you worry about knowing how to revive your

help all babies sleep better. 7-8:30 p.m.

Babies R Us, 4225 Washington Rd., Evans.

baby should the need arise? This class provides SEPTEMBER 27. On Being a Girl. This class is

an opportunity to learn and practice infant CPR

SEPTEMBER 24. Safe Sitter. A nationally recog-

designed for girls ages 9-12 accompanied by their

on mannequins and learn other aspects of infant

nized program that teaches students ages 11-13

mother, a female friend or relative. Discussion is

safety. Space is limited, so early registration is

safe and nurturing child care techniques, manage-

focused on physical and emotional changes of

suggested. 7-8:30 p.m.

ment and appropriate responses to medical emer-

puberty. 6-9 p.m.

gencies. Pack a lunch or snacks to bring to class. 9

Parenting Support Groups

a.m.-4 p.m. UNIVERSITY HEALTH CARE SYSTEM

AUGUSTA AREA MOMMIES

SEPTEMBER 29. Breastfeeding. This class will

Call 706-774-2825 or logon at www.university-

Contact Jennifer Stanley at

help prepare mom and her partner for a great start

health.org/calendar for information. Registration is

706-855-0072 or

in breastfeeding their new baby. The beneﬁts of

required for most programs.

phlegalesfan@att.net.

breastfeeding along with proper positioning and

A community for moms in the Augusta area of-

latch-on techniques are taught. Partners are en-

FIRST MONDAY OF EACH MONTH. Parents

fering support, friendship and fun as well as the

couraged to attend. 6:30-9:30 p.m.

Healing Together. For parents, families and friends

opportunity to exchange information. The group,

who have lost infants through miscarriage, death,

which is part of The Mommies Network, also

ectopic pregnancy or stillbirth. 7 p.m. in University

provides discussion forums, an events calendar

Hospital, Dining Room 2.

and more. Meeting are held online, at local parks,

TRINITY HOSPITAL OF AUGUSTA

members homes (for monthly BUNCO) and on ﬁeld

Call Women’s Health Services at 706-481-7727 or visit trinityofaugusta.com for information and

SEPTEMBER 12, 19 & 26 (MONDAYS, SEPTEM-

registration.

BER 13, 20 & 27 (TUESDAYS) OR SEPTEMBER 7,

trips. All mothers are welcome.

14, 21 & 28 (WEDNESDAYS). Prenatal Educa-

AUGUSTA FOOD ALLERGY GROUP

SEPTEMBER 3. Saturday Express Lamaze Child-

tion. This multi-week series of childbirth prepara-

Does your child have severe, potentially fatal food

birth Education. Helps mother and support person

tion classes is designed to inform and prepare all

allergies. Would you like to get together with other

understand the ﬁnal stages of pregnancy as well

expectant parents regardless of birth plans. Class

parents who face the same challenges? This group

as labor and the birth of your baby. Covers natural

topics include various stages of labor, breathing

meets the fourth Tuesday of each month in the

and medicated deliveries, Lamaze coping tech-

and relaxation and how to care for yourself and

Evans Government Center Auditorium, Building

niques and more. 8:30 a.m.-3 p.m.

your new baby. 7-9 p.m. in the Women’s Center

A, 630 Ronald Reagan Dr. Free and welcome to

Third Floor Classroom. Registration required.

anyone dealing with food allergies. Meetings often

SEPTEMBER 12. Baby Care Basics & Breastfeed-

include special guest speakers. 6 p.m. Contact

ing. This class combines two important topics. A

SEPTEMBER 2 & 3 OR 16 & 17. Childbirth

Sheena Whitlock at swhitlock@augustafoodal-

board-certiﬁed lactation consultant teaches the

Preparation Weekend Class. A complete child-

lergy.org or go to www.augustafoodallergy.org.

class and covers a range of helpful topics including

birth preparation class designed for those with

diapering, bathing, feeding, cord care, nipple care,

time constraints or ﬂuctuating schedules. Class

AUSTICARE

milk storage, weaning and more. 9 a.m.-noon.

meets from 6:30-9:30 p.m. on Friday and from

Contact Donyale Clarke at 803-384-0522.

9 a.m.-5:30 p.m. on Saturday. Also included is

This Autism support group meets the ﬁrst Thurs-

a follow-up evening at the W.G. Watson, M.D.,

day of each month at 6 p.m. at AGC Teacher Sup-

SEPTEMBER 12. Breastfeeding Support Group.

Augusta Family | September 2016 • 43

calendar

ply. Preregistration is required. Attendance is free.

log on at lllusa.org/web/AugustaGA.html.

or go to www.ﬁrstpresaugusta.org/MOPS. The Aiken charter group of MOPS meets the

THE BRADLEY METHOD OF

MOMS CLUB

Second Tuesday of each month for moms to learn,

NATURAL CHILDBIRTH

Visit momsclubaugusta.org.

share, support each other and socialize. Meetings

Contact LeReese Bennett at 706-541-0970

Ever feel like you’re the only mother who stays

are held in the South Aiken Presbyterian Church

or roger.bennett06@comcast.net.

home? You are not alone! Come meet other at-

fellowship hall, 1711 Whiskey Rd. Free childcare

This 12-week class is designed to prepare moms

home mothers at the MOMS Club, an international

and dinner for those attending, reservations re-

and their partners for a wonderful birth experi-

nonproﬁt organization.

quired. You do not need to be a member of South Aiken Presbyterian to attend. Check out MOPS

ence. Topics include nutrition, exercise, breastfeeding and post-partum care, as well as all stages of

MOMS CLUB OF GROVETOWN

Aiken on Facebook, contact Jennie Beat at 803-

labor. There are weekly birth-related videos and

www.momsclubofgrovetown.weebly.com

640-4742 or email mopsaiken@gmail.com for

relaxation practices. Call for dates and times.

Momsclubofgrovetown@gmail.com

more information or to register for childcare.

Members come from Grovetown, Harlem and the BURN SURVIVORS SUPPORT GROUP

communities of Fort Gordon. The group is not af-

NEIGHBOR TO FAMILY

The Southeastern Fireﬁghters Burn Foundation in-

ﬁliated with any parenting style, religion, or ethnic

801 Greene St., Augusta.

vites all burn survivors to attend this monthly sup-

group. MOMS Club is open to and accepting of

Call Kimberly Lee-Branch, coordinator of licensing,

port group. Meetings are held the fourth Wednes-

any and all moms who are at-home with their

recruitment and training at 706-396-2180, ext. 107.

day each month at 2 p.m. at the Southeastern

children.

The goal of this organization is to revolutionize fos-

Fireﬁghters Burn Foundation, 3614 J. Dewey

ter care by keeping siblings together while building

Gray Circle, Building C. Call 800-650-BURN or go

MOMS CONNECTION

to www.sfbd.net.

Call 706-721-8283 for more information.

healthier families.

Every Tuesday. A free weekly support group for

OVEREATERS ANONYMOUS

CELIAC DISEASE SUPPORT GROUP

new mothers. All new moms are welcome and can

907-854-1509.

Email RoseforHealth@aol.com.

bring their baby. Information from International

A non-proﬁt 12-step support group for people

Meets the third Tuesday of every month in Suite

Board Certiﬁed Lactation Consultant/Educator/

addicted to food. No dues or fees for member-

120 of the Summerville Building, adjacent to Trin-

Perinatal Nurse. Weigh your baby, share refresh-

ship. Meets in Augusta on Tuesdays at 7:30 p.m. at

ity Hospital of Augusta. Open to those with celiac

ments and meet other moms while getting an-

St. Andrews Presbyterian Church, 3551 Wheeler

disease, gluten intolerance or on a gluten-free

swers to your questions along with timely advice

Road, and Saturdays at 1:30 p.m. at Covenant

diet. Discussions include information on celiac

from the Georgia Regents Women’s Health team

Presbyterian Church, 3131 Walton Way.

disease, do’s and don’ts of a gluten-free diet and

and guest speakers. 10:30-11:30 a.m., Georgia

more. 7-8:30 p.m.

Regents Medical Center, second ﬂoor, Terrace

PARENT SUPPORT GROUP

Dining Magnolia Room.

The Child Advocacy Center, a program of Child

COMMON BOND PARENT SUPPORT GROUP

Enrichment Inc., a nonproﬁt organization serving

Geneice McCoy, organizer.

MOTHERS OF ADVANCED MATERNAL AGE

victims of sexual abuse in our community, is oﬀer-

706-729-0012 or

(MAMA’S)

ing a support group for parents and caregivers of

commonbond@comcast.net.

Did you have a child at age 35 or older? Are you ex-

children who have been sexually abused. Groups

For parents of children of all ages and diagnoses

pecting? This group of “older” moms welcomes you

will be held the second Tuesday of each month.

with challenging disabilities but remarkable perse-

for meetings, support and play dates. Disabled chil-

Call 706-737-4631 for information and location.

verance and resilience. Meets the second Thurs-

dren welcome. Contact Ami McKenzie at 706-364-

This group is not appropriate for sex oﬀenders.

day of each month at 7 p.m. Call for location.

5245 or hoopnhollar2@yahoo.com or go to http:// groups.yahoo.com/group/MaMasInAugusta/.

LA LECHE LEAGUE

PEACEFUL PARENTING AUGUSTA This unoﬃcial Attachment Parenting support

This breastfeeding support group meets the sec-

MOTHERS OF PRESCHOOLERS (MOPS)

group is for families who believe in parenting

ond Tuesday of each month at 10 a.m. at the First

A nondenominational Christian group for mothers of

gently and building children’s spirits, minds and

Associate Reformed Presbyterian Church, 2204

preschool-aged children. Childcare provided. Meets

bodies through nurturing, attentive and practical

Kimberly Dr. Evening meetings are held on the

the ﬁrst and third Tuesday of each month from 10

approaches. Join their Yahoo! group at Peace-

third Thursday of each month at 7 p.m. at Wesley

a.m.-noon at First Presbyterian Church of Augusta,

ful_Parenting_Augusta or email Jen at the-

United Methodist Church. Call 706-737-2405 or

642 Telfair Street. Call Amy Toney at 803-341-1904

otherbradford@yahoo.com.

Augusta Family | September 2016 • 45

Girl Go

PHOTO BY JOHN HARPRING

by Kar in C allow a y

Carrie McAteer CARRIE MCATEER, 37, is a clinical research coordinator specializing in Phase 1 Immonotherapy and investigator-initiated clinical trials at the Georgia Cancer Center at Augusta University. She’s currently working towards her Master of Public Health degree at Augusta University. She and her husband, Jamie, have three children ages 8, 6 and 3. One word to describe yourself: Colorful. What quality do you admire the most? Dedication. If you could do any job, what would you choose? I would want to make and sell funky jewelry and artwork on Tybee Island, Ga.

Hardest part about being a mom? Finding that balance of friendship, mentorship and disciplinarian. Favorite indulgence? Fresh pralines from River Street Sweets in Savannah. What was you first job? Cashier at Winn-Dixie.

What did you want to be when you grew up? I wanted to work in the advertising department at Cartoon Network.

Greatest hope: My greatest hope is that I can instill a strong work ethic in my children, while also nurturing their creative talents.

What’s your favorite food? Pizza.

Biggest fear: That I’ll stop caring so much about so many things.

Dream vacation? I don’t really care about the location, as long as it is an all-inclusive resort with amenities/activities for the kids and a variety of amenities for the adults..

What are you reading right now? I guess I’ll be reading whatever is required for “Quantitative Methods in Health Administration.”

Favorite place to take the kids? The neighborhood pool!

What inspires you? The “Some ecard” desk calendar that my husband gave me. I thrive on comedy and I can always use a laugh at work.

What would surprise people about you? My listening choices. I listen to a popTop 40 station on the way to work every day, listen to a mix of either alternative rock or hip-hop/rap at work and listen to NPR on the way home to catch up on the daily news.

Favorite college football team: UGA Bulldogs! I grew up in Athens.

Best thing about being a mom? I’m really bad about beating myself up for not always being able to do it all—balancing my home life with work and grad school. But my kids love me no matter what, and that always keeps me going.

Favorite TV Show: When the kids are already in bed, I love The Walking Dead and Better Call Saul. For family friendly entertainment, I’m currently digging The Amazing World of Gumball or the original Pokémon cartoons.

46 • Augusta Family | September 2016

Song playing in your head: Wow by Beck.