Bodybuilding Champion

JONATHAN CANDIOTTI... Jonathan is from Peru, He is a certified Nutritionist, he has won multiple Bodybuilding competition of course he is a Latin Actor... and a great supporter for Forth Magazine..

6TIPS ON

HOW TO STAY SEXY & FIT

e all want to have that ‘perfect body’ during summer. In fact, most people engage their bodies in hard practice when it is just about summer. While you can achieve results within a short time, there is a better way. How about regular exercise and healthy practice all year round? Yes, it is absolutely possible to stay fit and sexy all through the year irrespective of the season. Working out is crucial to all of us, whether you are body buildW

ing or cutting fat for health reasons. However, subjecting your body to an overdrive of vigorous activity is not healthy; although you might achieve the desired body goal, you will pay later with pain and lots of therapy. Instead of panicking about your body every time summer nears, make it your routine and keep that dream body. To be fit and sexy, you have to understand the close coordination between the mind and body. These two are inseparable. Although we associate exercise with boosting immunity, mood

and energy, there is more to that. Physical exercise also influences how you feel. Achieving a healthy lifestyle not only involves exercise, you have to eat and sleep well as well as practice positive thinking. Fit and sexy is not only about the body but the mind too. Here are some tips on how to keep your body this way throughout the year:

NO EXTREMES Balancing your physical activity is important for your body and mind too. There is no short cut

to body fitness, you have to set time to work out in commitment and be disciplined to the course. However, it is i portant to strike a balance and avoiding over straining your body. Exercise is no walk in the park and the body has to strain to lose fat or muscles to become flexible; but you should be moderate in your activity. Stretching your body to impossible limits because summer is approaching will end up in body pain and mind stress. Remember sexy is about you feel; stress is no

way to achieve this. Spread the

activity to few minutes every day

on a regular basis.

DON’T ELIMINATE EVERYTHING AT ONCE Don’t over-do exercise; be realistic. Of course, junk is no diet to follow when working out and desiring a fit and sexy body. However, drastically stopping chocolate and sweets deprives your body. In fact, it gets shocked and will take time to adjust. You have to remember the goal in this case is not only the body but the mind as well. If the mind is stressed on favorite food deprivations, you won’t relax and feel sexy, even if your body is fit. Therefore, be in control of the food. Take it in small amounts

and on irregular basis. Mind set and appropriate goals are important when working out. When exercising, you have to start on an appropriate note with suitable strategies. While many people go working out because of fat and rich bellies, don’t spend every morning on the mirror feeling helpless about your body shape and size. Focusing on getting stronger helps you to integrate exercise with diet. Diet has significant effect on the mind. Healthy diet that includes plenty of water helps in shaping your

body and relaxing your mind.

MAKE IT A ROUTINE Fitness and health related activities should be a regular practice. This is the best way to achieve a permanent fit and sexy body. While summer is the only time we get an opportunity to bask in the sun and swim, where body shape and size is crucial, you can reduce the seasonal hustle by making it a routine. Be disciplined and consistent. Any endeavor requires these two elements as tips to success. Set specific time for exercise and stick to it. Also, adopt a healthy diet and positive

thinking techniques.

FIND SUPPORTIVE GROUP Working out is not only encouraging but also exciting. The fact that you have people with similar goals makes you consistent and stick to the objective. Let’s face it; exercise is challenging if you are doing it for the first time. When starting, it is important to have an expert of group of friends that guide you through the sessions. It also needs encouragement. There are moments of depression that you feel you are working out for nothing. It happens. After several weeks of hard work and consistency, you may not realize results as expected. Either they are too

small to be noticed or nothing has

changed. Usually, you are using

wrong techniques and you friends

can suggest change that will help.

Get a team of fitness enthusiasts

and commit to the goal.

MAINTAIN CLEANLINESS, DRESS TO IMPRESS We all have that specific outfit that we only take it off when it has to go to laundry. After your exercise session, take a good shower and dress as you like. It boosts esteem. The objective here is to feel good. You don’t have to go shopping for the classy and expensive clothes to feel nice; it is all about your likes and preferences. After working on your body fitness, which is physical exercise, work on your emotions. Fashion the mind in the sense that it feels nice. Sexy is a mood