Dear Diary...
Not sure if I've told you but sometimes I feel sick and get pain in my tummy. It's not nice at all. Anyway, I have to tell you what happened today! I was telling Eric about this thing I learnt from a Lady that mom brings me to see, where I get to talk about how I feel. Okay, so, imagine me showing Eric:
"Now, put your hands on your tummy and take a big deep breath …all the way in, nice and slow so you can feel your tummy filling up like a balloon & then really slowly let the air out until your tummy goes flat." Well, here was I, trying to show him properly and the minute he heard the word balloon and letting the air out, he started giggling. He has this really funny giggle, it's really contagious and that means you can’t help laughing yourself! He started making noises, just like a balloon makes when the air comes out it, and was so funny we were rolling around the floor laughing. It was hilarious and when mom heard what was going on she was giggling too. I had a pain in my side from laughing so much, it was brilliant, so much fun! By the way, did you ever see one o those joke cushions... now, that’s another story haha!
Ohh, did I tell you, I wrote a little rhyme: We giggle in the morning We giggle in the night Its good to have a giggle, Makes you feel so right! Hope you like it, diary! I was thinking, maybe I could do a sketch to go with it…I wonder how I could draw giggles? Maybe lots of colourful bubbles haha... I love bubbles! By the way, don’t tell Eric, but I did the breathing exercise the lady taught me. It felt kinda strange, but nice and I might give it another go later. …see ya
Erin
What we do
Aunua Academy is a registered Irish non-profit organisation which focuses on kids and young people`s emotional well being and health. Our dedication stems from a deep passion for every child being allowed to be kids in any way, shape or form. We celebrate individuality and promote self care and self awareness.
We are committed to assist the young people of today in navigating their way through the jungle that is our digital and tangible world, providing them with stamina, self assurance and knowledge.
www.aunuaacademy.com